The Mindset with Dr Veena

In this  episode of The MINDSET Podcast, we’re thrilled to welcome Ruby Raut, the innovative co-founder & CEO of Wuka , a trailblazer in sustainable period products. Join us as we dive deep into Ruby’s incredible journey, exploring her mission to challenge the norms of menstrual care and promote eco-friendly alternatives that empower women.We discuss the inspiration behind Wuka Wear, uncovering the importance of sustainability in the fashion and hygiene industries. Ruby shares her insights on overcoming the hurdles of entrepreneurship, the significance of community feedback, and how she navigates the challenges of scaling a conscious brand.Whether you’re an aspiring entrepreneur or someone passionate about sustainability, this episode is packed with valuable lessons, practical tips, and inspiration from a leader committed to making a positive impact on our planet. Tune in and get ready to expand your mindset with Ruby Raut!

Amardeep Parmar is the co-founder of The British Asian Entrepreneur HQ platform which comprises podcasts, events and mentorship opportunities.He has played a pivotal role in creating a community and platform for like-minded individuals in Entrepreneurship, business, and leadership, benefiting thousands of people by fostering connections, networking opportunities, and growth. If you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveena  You can also reach Amardeep directly on linkedin : Amardeep ParmarLinkedin: Amardeep Parmarwww.thebaehq.com 

why is nutrition important? who are corporate athletes? why are we facing an obesity epidemic? In this episode , we sit down with  internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA) to learn about her personal story, the role of nutrition in performance and how we as modern day athletes need to tailor this more to our lifestyles.Linia also runs an international nutrition consultancy, Linia Nutrition, where they  offer one-to-one consultations and corporate services. she is  a spokesperson for the British Dietetic Association and regularly appears on national TV and in the press. She has a PhD in Public Health and her passion is translating nutritional science into easy-to-digest and practical advice.If you enjoyed this episode and would like to get in touch, please do not hesitate to write to us:[email protected]: @doctor.veenaLinkedIn : Dr Linia Patel ; www.linianutrition.com 

Angie Madara is a visionary technology entrepreneur, investor, and advocate who has made a significant impact in the global business landscape. With a remarkable track record and numerous accolades, she is a true inspiration and a catalyst for change.In this episode, Angie opens up about the challenges of being a woman in business today, her personal struggles while navigating global markets and what keeps her grounded.If you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also reach Angie directly on LinkedIn: Angie Madara link to Athena FundX :https://athenafundx.com/

In this Episode, I am joined by the Clinical Lead of the prestigious London Women's clinic, Dr Sarah Mourik. We discuss all things fertility, the ups and downs of a career in Gynaecology and specifically bust some myths around egg freezing and women's health. Time Stamps:00:50- why Obstetric & Gynaecology as a specialty2:30- Netherlands vs UK5:15 - Downsides of private work7:15- Advice for career in OB/GY9:50- Toughest part of junior training 15:30- Fertility planning22:40- what is egg freezing26:00- Freezing eggs vs Embryo44:50- A week in the life of cons gynaecologist privateIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Dr Sarah Mourik  on LinkedIN

In this Episode, we are joined by the founder of a bespoke offline dating service for the Global Indian , Sirf Coffee- Sunil Hiranandani.We learn about the journey behind Sirf Coffee, and discuss the pressures, expectations and nuances of being an Indian while trying to navigate mattes of the heart- keeping self and family at the core!Timestamps1:00- What is offline dating?4:00- Where does Sirf Coffee Fit in with the noise online dating? 6:00- Matchmaking vs arranged marriage7:30- What do people put pressure on in dating apps?10:50- How technology  changed dating12:50- Why focus on the global Indian Vs the world.15:00- The experience that led to inception 16:44- Challenges after launch18:23- What is Sunil's mindset ?22:00- Challenging narratives from Indian cinema25:00-  What matters when we pick a partner?28:35- How to get on to Sirf Coffee33:22- Managing people's expectations37:40- Rapid fire41:15- Pearl.of wisdomIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also reach Sunil on : Linkedin : Sunil HiranandaniCheck out the dating platform: https://www.sirfcoffee.com/

Welcome back to The Mindset- Season 2!We kick off this season with Dr Nighat Arif,  A GP specialising in women's health, family planning and menopause . She is also a tv personality as seen on Itv's This Morning and BBC breakfast. Dr Nighat is an author ( Commercial publication- The Knowledge) , clinical creator, wife and mother amidst her other talents.In this episode we explore Dr Nighat's journey from Pakistan to England, her career pathway , what fuels her passion for women's health and so much more... Time Stamps:2:00 - The reality of being a GP8:00- From Pakistan to England10:45 - "I studied medicine to avoid getting married"19:00- "Bibi syndrome"27:00- Women in society28:00- Navigating a TV career 42:30 - The RAPID Fire50:12 - A Pearl of Wisdom on Fitness52:25 - ? for Dr VeenaIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Dr Nighat on: Instagram: @drnighatarifTiktok: @drnighatarif 

Excited to bring you all a Bonus episode to bring SEASON 1 to a close...Dr Vishaal Virani graduated as a Medical Dr from UCL, worked in healthcare strategy consulting, went on to become the co founder of Doctorpreneurs - the world's largest community of medical innovators; he is  a governor at the  Royal free Trust,  a guest lecturer on digital health, and a regular mentor to many health care start ups in his spare time. He is presently the Head of Health at Youtube UK & Ireland, where he is helping to shape the digital landscape of how health  is consumed on the internet.In this Episode we discuss stigmas and challenges that may hold us back in our careers , the paths within medicine, how to explore a new field outside of medicine, the Power of using Youtube to spread Health Information , how to operate in the 'grey' vs the 'black and white' and much much more... If you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also reach Vishaal directly on linkedin : Dr Vishaal Virani

Harpz Kaur is a Huddersfield-born broadcaster and DJ who most recently fronted CBBC's Saturday Mash-up for two years and BBC Asian Network’s Breakfast Show for five years where she holds record breaking listening figuresIn this episode, she candidly shares about her battle with Depression, how she navigated her career and the challenges she faced in shaping her mindset today. Timestamps: 1:30- The start of a journey18:00- on confidence19:00- Harpz and her mindset20:00- the struggle27:00- what family means to Harpz31:00-  Family pressures43:00- Alternate careers and variation52:00- Rapid Fire56:00- Pearl of Wisdom on STRESSIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Harpz on:IG:@ harpzkaurofficial

Krrish Siva is one of UK's leading South Asian dance creatives. Having amassed a reputation for quality- he choreographs, performs, creates and directs creative pieces in and around the UK and Europe. He also runs Krrish Academy ( training young children in dance) alongside balancing his day job as an Enterprise Resource planning systems manager. In this episode, we touch upon the challenges of being a creative, balancing the pressures of society with personal responsibility and krrish gives his personal advice on how to handle the journey while keeping sight of your north star and purpose ... A truly inspiring conversation with a talented soul... Timestamps: 2:03 - The start of the journey9:30- Intrinsic Vs Extrinsic pressures14:00- Dealing with negativity & creative blocks17:00- your ‘Why’21:00- Making the most of opportunities 24:05- body positivity for Men27:00- Tamil community37:50- Rapid Fire42:00- PEARL of wisdom44:02- Question for Dr VeenaIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us: [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also reach Krrish on @krrish_siva on all social handles.

Dr Suniti Marwaha Sharma is a dentist, trained hypnotherapist and Bereavement counsellor practicing in London.In this episode she takes us through her career journey, and why she chose these intersections. We touch upon key moments of her life and how they shaped her and really dissect how grief redefines a human.Timestamps00:50- Suniti’s career journey5:30- Why Hypnotherapy?10:20- Does Grief occur in stages ?12:00- Nothing is yours14:36- processing you grief?21:04- Changing Roles in the family29:20-United in Grief- online community31:00- Patience 38:20- Suniti’s Mindset41:15-The Rapid Fire 44:29- The PEARL of wisdomIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Suniti on:IG: @united_in_grief@suniti_ms @hypnodental

In this episode, I get to sit across Will Young, Founder of The Lowicks Club, an online members only club which allows you access to buy, share and sell within a trusted community of people.Will shares his journey through the finance world , his personal insights and wins, his struggles and practical advice for aspiring entrepreneurs..An absolute kind soul with raw passion for his work!Time stamps:2:30- Will’s Corporate job and role3:00- The birth of The Lowicks Club9:00- Pressures and support15:00- Dyslexia20:00- Burnout while building something29:00- Psychological support in corporate jobs36:00- The importance of making space for our needs at work40:00- getting a Co-founder on board46:00- The Rapid Fire49:40- The Pearl of Wisdom- FOUNDER If you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also reach  Will on IG:  @wills.young

Priya Davdra is a British actress,  best  known for playing Iqra Ahmed on the BBC soap opera EastEnders from 2019 to 2022, the first Muslim lesbian character to appear on the show.  She has also starred in the ITVX horror comedy series Count Abdulla alongside several other commercial roles. She is an ambassador for DKMS and is an In this episode, Priya opens up about her career journey , her mindset on competition, daily struggles and on overcoming the low points in the entertainment industry. 00:10-Introduction1:00- what made Priya shift from banking into acting4:40- Dealing with rejection12:00- Being Headstrong as a person17:00- The Self tape process20:00- low points as an actor25:00- working on yourself30:00- how does Priya strike a balance between her personal and professional life39:45- Rapid Fire42:37- Pearl of Wisdom45:10- Priya’s Question for Dr Veena If you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Priya on: Instagram: @xxpriyax 

Dr Elena Mucci is qualified in both General Internal Medicine and Geriatric Medicine and her special interest is Comprehensive Assessment of Older Adults. In this episode she opens up about her love for Geriatrics , her unending fight against the perils of promoting anti-aging promises to consumers , her mindset in life and much much more…We would like to extend our Sincere apologies for the inconvenience to our listeners; a little heads up-  at 29:50 seconds our Mics stopped recording 😩 and we only had the audio from the camera so the quality drops of the audio for the last ten minutes of this episode. We didn’t want to cut the last ten minutes of this insightful conversation so made the difficult decision to keep the file and organic flow and not re-film. We hope that you still enjoy this episode as much as we did in making it.Timestamps:1:15- The energy to teach5:12: Geriatrics Vs Gerantology9:30- what counts as elderly?14:00- Ageing21: 23- Prolonging Life Vs accepting Death29:00 - Family Planning35:24- Rapid Fire37:50- PEARL of WisdomIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Dr Elena on: Linked in : Dr Elena MucciInstagram: @doctor.elenamuccihttps://www.holisticservice.co.uk/about-us/3/2/dr-e-mucci-consultant-geriatrician/

Shiv Gaglani, a visionary and accomplished entrepreneur, is the CEO and Co-founder of Osmosis-  a medical education platform that serves over 3 Million users. With a passion for revolutionising healthcare education, Gaglani has led Osmosis to become a global leader in providing innovative study tools and resources for medical students and professionals. His educational b/g boasts an undergraduate in Biomedical Engineering at Harvard, Medical school at John Hopkins University School of Medicine ( he left in year 2 to build Osmosis and 10 years later has returned to now complete his doctorate) and further has an MBA from Harvard Business School. He is a regular contributor at Forbes , who also named him in their '30 Under 30 ' in 2018 . Shiv has also been an editor for Medgadget.In this Episode, Shiv talks to us about the pressures of being a CEO, how he balances his life, how he views education and learning, why he feels compelled to go back to medical school and much much more... Time Stamps:1:30- Scholastic Career and upbringing4:30- Why leave Medical school?7:30- why  Osmosis?11:45- Seed habit instead of New Year’s Resolution14:05- How to start being healthy16:00- What does learning mean to Shiv18:00 -Anxiety in students20:00- competition is for losers24:15 -what is balance?25:00- Elsevier and the sale of Osmosis29:00-AI and Technology34:00- Regret minimisation framework43:00- Rapid Fire45:10- PEARL of wisdom 47:17- Question for Dr VeenaIf you enjoyed this episode, Please don’t forget to leave us a comment or write to us : [email protected]: @doctor.veenaTikTok: doctorveenaTwitter: doctorveenaYou can also write to Shiv on: Linked in : Shiv Gaglani

The MINDSET -Episode 4 featuring Dr Kelechi Anyikude, Africa’s biggest Sports BloggerKelechi is a cultural ambassador, Influencer & avid Arsenal supporter. He has worked with brands such as Coca-Cola, Budweiser, Terrence Higgins Trust, Union Bank Nigeria, Snapchat, Dstv etc. Kelechi is a popular and passionate Arsenal supporter and is known for his wit filled funny  interviews and options on Arsenal Fan TV. Being a proud and passionate Nigerian, Kelechi loves to watch Arsenal matches in his Nigerian attire thereby showcasing Nigeria’s rich cultural heritage.He is also a recipient of  many awards including the prestigious African Achievers Award and also shares thought leadership articles for many top publications such as The Nation and The Punch newspapers.In this episode Kelechi touches upon how he faces pressure, his family and upbringing, his mindset, why Arsenal means so much to him and so much more..Time Stamps: 00:50- Kelechi's Mindset3:30- leaving an Impact8:00- being a leader8:35- Men & their struggles10:50- Family & upbringing19:32- HIV awareness campaign23:20- Google & Kelechi24:00- relationship status25:00- Why Arsenal? 26:44- Rapid Fire28:36-Pearl of Wisdom- FRIENDSHIP29:50- Kelechi’s question for Dr Veena If you enjoyed this episode, please don’t forget to leave us a comment or write to us :[email protected] IG: @doctorveena TikTok: doctorveena Twitter: doctorveenaYou can also Find more about Kelechi on :IG: kelechiafcTiktok: kelechiafc1YT: Kelechitube

In this Episode I get to interview the powerhouse that is- Siddhi Mittal, Co-Founder of Yhangry, a female-run London start-up delivering affordable private chefs to homes.She lets us in on her journey from Colombia University to the trading floor, to being a founder, growing up in a South Asian Entrepreneurial household,  how she's refined and shaped her mindset over the years...en route to now setting the building blocks towards a Billion dollar Company!If you’re looking for some inspiration, you do not want to miss this Episode ! Time Stamps: 1:00- What is Siddhi Mittal's mindset?4:00- Growing up in an Entrepreneurial family9:15-  What does success mean to Siddhi today?10:40- A trader?11:20- Barriers to women entering tech18:00- Should you commit to one career?20:00- How to feel more motivated?21:00- What burnout looked like as founder24:30- New Year resolution32:50- What does food mean to Siddhi?35:00- Women as professional chefs36:08- Yhangry platform for female Chefs39:00-Rapid Fire 🔥🔥43:12- Pearls of WISDOM - Faith45:17- Siddhi's Question for Dr VeenaIf you enjoyed this episode, please don’t forget to leave us a comment or write to us : [email protected]: @doctorveenaTikTok: doctorveenaTwitter: doctorveenaYou can also Find more about Siddhi Mittal & Yhangry here:www.yhangry.comIG: @siddhimittal23IG: @Yhangry

The MINDSET - Episode 2 featuring Dr Vanita Rattan ( MBBS BSc) In 2012 Dr Vanita founded The Hyperpigmentation Clinic, where after five painstaking years she pioneered the world's first professional grade pigmentation treatment for skin of colour. In this episode she reveals what lies behind her outward persona, her ambition and Grit and we get a glimpse on her values, purpose, views on marriage and parenting amidst other juicy topics...Thanks for tuning in! Time Stamps:1:00 - What is Dr Vanita’s Mindset? 4:20- Confidence through Consistency6:33 - Keeping up with new skills7:13 - Grit concepts from ‘The Grit ‘by Angela Duckworth 8:40- What does Success mean to you?9:50- The impact of having immigrant parents 12:30- your ‘Circle’13:00- Handpick your inner circle15:07- Your life partner19:40 - balance between personal and professional life20:26- Dealing with hardship22:11 - High barriers to entry in a new 25:02- Kids and Social media27:50- Controls over Instagram29:26- Parenting30:00- The Pressures of the Beauty Industry31:20 - Ageing32:00- Beauty standards and Patriarchy35:18: Generational trauma35:40- Intimate Examinations as a GP37:20- We need Men to support women38:50- traditional roles of women39:28- Why are women subservient? 40:14- RAPID FIRE43:03- Pearls of WISDOM44:140 Love is a verb45:24 - Dr Vanita’s Question for Dr VeenaContact us: Dr Vanita : @vanitarattanDr Veena : @doctor.veena [email protected]

In this episode We chat to Dr Obi Jude Nzeako, Consultant orthopaedic surgeon, public speaker, health expert and Youtuber, about his journey through surgical training, cases that never ‘left him’, the mindset which makes him strive for the best, mental health support for men and much much more…Topics covered :2:00- The Secret behind the mindset3:28- Childhood and upbringing5:39- Fatherhood7:06- Why surgery?12:00- Unhealthy work ethic14:43- Are surgeons stoic?15:00- Trauma surgery18:30- Balance between career and personal life19:45- Mental Health Epidemic22:50- Men and their Mental Health23:58- Suicide rates in Men28:00- Struggles that men go through in their 40’s and 50’s30:00- Dealing with failure32:00- What has inspired Dr Jude the most32:43 -Similarities between boxing and surgery35:00- Self dialogue37:22- Pearl Of Wisdom - ANGER39:45- Rapid fire42:05- one message to anyone wanting to be a surgeon42:50- Question to Dr VeenaWatch on Youtube: https://www.youtube.com/watch?v=SDVjtAetE4g&t=120s

A little about what is to come...