The Mindset-X Podcast

What happens when the cameras stop rolling? In this raw and eye-opening episode, we sit down with Danny Williams - model, entrepreneur and former Love Island contestant - to uncover the untold truths of life in the spotlight. Danny shares his deeply personal journey of navigating fame, grappling with identity struggles and rediscovering himself after the show.Expect to learn:The unfiltered reality of life during and after Love IslandHow fame can challenge mental health and self-identityDanny’s approach to overcoming major life transitions Why staying true to yourself is the ultimate success [and how to do it]Follow Danny on InstagramHosts: ⁠⁠Harri Pereira⁠ & Joe Cotton⁠ at Mindset X⁠.

In this powerful episode, we sit down with Azhar Muhammad Saul, a top sports agent managing some of the world's best MMA athletes. Together, we explore what it takes to manage elite talent and draw fascinating parallels between the high-stakes worlds of MMA and business.Expect to learn:- What it's really like to manage elite athletes and the challenges behind the scenes- The powerful similarities between success in business and success in MMA- How to overcome the victim mentality and take control of your life- The secrets to building unshakeable mental toughness and beating burnout- Why spirituality & self-care are vital for achieving long-term successFollow Azhar & Paradigm Sports on InstagramHosts:⁠⁠- Harri Pereira⁠⁠⁠⁠- Joe Cotton⁠⁠⁠⁠- Mindset X⁠

Convicted with a life sentence & locked up in a high-security prison with the Mafia...Rafa shares the emotional rollercoaster of experience, stories & lessons from facing devastating adversity.⁣ We dive deep into his psyche at the time of being behind bars & under house arrest in a 40sqm room for 2 years.⁣Expect to learn:- why most people are in prison without knowing it- ⁠what it really takes to find resilience when the world is against you- how to ⁠deal with tragedy and setbacks- ⁠how to turn a painful past into a powerful futureFollow Rafa & take a look at his book which has just launched.This is one of the most incredible & heartbreaking stories you’ll hear.⁣

In this episode, we explore the inspiring journey of Luke O'Reilly, who turned personal loss into a mission to transform people's health through supplementation. We cover: - How Luke cultivated entrepreneurial success after losing his mother - Why supplements could be essential for health optimisation - Supplement that almost every person on earth should be taking - Lessons on turning adversity into opportunity - The inspiring vision for the future in health and wellness This is a must-listen for anyone seeking knowledge of supplements could be used to improve your quality of life. Keep up to date with Luke's journey and his companies: - The Ten Percent Club - Hungry Wolves Labs Follow us on Instagram: ⁠⁠- Harri Pereira⁠⁠ ⁠⁠- Joe Cotton⁠⁠ ⁠⁠- Mindset X⁠

We sit down with Cameron Lee-Roberts, founder of YP Club, to uncover the secrets to building authentic and impactful relationships. Cameron shares actionable strategies for creating meaningful connections, influencing others with integrity, and cultivating a tribe that supports both personal and professional growth. Whether you’re a natural networker or someone who dreads the idea, Cameron’s journey will inspire and encourage you to approach networking with confidence and intention. Expect to learn: How to network authentically - even if you're an introvert The importance of building a strong tribe for long-term success How to handle setbacks and criticism with resilience Strategies for achieving success without burning out Follow ⁠Cameron Lee-Roberts⁠ on Instagram to stay updated on his journey and the YP Club. Follow us on Instagram: ⁠⁠⁠- ⁠Harri Pereira⁠⁠⁠ ⁠⁠⁠- ⁠Joe Cotton⁠⁠⁠ ⁠⁠⁠- ⁠Mindset X⁠

In this episode, wealth manager and financial expert Dan Thompson provides practical insights into making more money and building long-term wealth. We explore the psychology of investing, the importance of separating emotions from financial decisions, and how health and success are intertwined with wealth-building. Expect to learn: How to manage emotions when making financial decisions The mindset shifts needed to build long-term wealth The connection between health, success, and financial well-being Proven strategies for smarter investing and multiplying your money Contact ⁠Dan Thompson⁠ via Instagram to follow his journey and reach out for financial guidance if you’re ready to take your wealth to the next level. Follow us on Instagram: ⁠⁠⁠- Harri Pereira⁠⁠⁠ ⁠⁠⁠- Joe Cotton⁠⁠⁠ ⁠⁠⁠- Mindset X⁠

In this episode, entrepreneur, wellness-business mentor, investor and ultra-runner Loui Blake shares how discipline, spirituality, and fitness have helped him break personal and physical barriers. We explore the mindset needed to overcome limiting beliefs and push through challenges, offering practical insights for anyone looking to elevate their life. Expect to learn: - How discipline in fitness translates to success in life and business - The role of spirituality in staying grounded through challenges - Overcoming mental limits and embracing discomfort - Strategies for building resilience and achieving personal growth Contact Loui Blake via Instagram to follow his journey & reach out for mentoring if you're an entrepreneur in the wellness space. Follow us on Instagram: ⁠⁠- Harri Pereira⁠⁠ ⁠⁠- Joe Cotton⁠⁠ ⁠⁠- Mindset X⁠

We dive deep into the strategies & mindset of what it takes to become a creative entrepreneur. Ryan has built a media company working with the biggest names in the hospitality, automotive & sports industries so get ready to learn the tips & tricks for success in entrepreneurship. Expect to learn: - Our best processes for high creativity & productivity - How to overcome negative self-talk & rise from the rut - Why delayed gratification is easier than you think - How to design your environment for high-performance - How to stop caring what people think about you Keep up to date with Ryan's journey: ⁠ Follow us on Instagram: ⁠⁠- Harri Pereira⁠⁠ ⁠⁠- Joe Cotton⁠⁠ ⁠⁠- Mindset X⁠

From sleeping on a friend's couch & battling self-sabotage to a multi-facility salon owner & successful entrepreneur...Tara shares her lessons learned through hardship & how she cultivated a mindset for success. Expect to learn: - How to overcome limiting beliefs in business - The truth of breaking bad habits and addictions - Proven systems to lead a team effectively - The 3 stages of entrepreneurial evolution Keep up to date with Tara's journey. ⁠ Follow us on Instagram: ⁠⁠- Harri Pereira⁠⁠ ⁠⁠- Joe Cotton⁠⁠ ⁠⁠- Mindset X⁠

Do you think you're mentally tough? Michael Logue has been battle-tested at the highest level through the Royal Marines. He's built mental & physical robustness alongside the most enduring athletes & soldiers, and he's brought his lessons into the fitness space by building his community & gym in the heart of Dubai. Expect to learn: - How to maintain your identity through difficult periods - How your authentic self is your unique selling point - The biggest life lessons learnt in the Marines - How to mentally grow through fitness, challenges & doing hard things - Why behaviours are so much more important than outcomes Keep up to date with Michael's journey: - Michael Logue Follow us on Instagram: ⁠- Harri Pereira⁠ ⁠- Joe Cotton⁠ ⁠- Mindset X

In this episode, we dive deep into the hidden reasons why losing weight can feel like an uphill battle. Expect to learn: - How evolutionary mismatches are working against your weight loss efforts - Common mindset traps and mistakes people make when trying to shed pounds - Practical strategies to align your body and brain for sustainable, long-term success Keep up to date with Brooks' journey: - Brooks Coleman Follow us on Instagram: ⁠⁠- Harri Pereira⁠⁠ ⁠⁠- Joe Cotton⁠⁠ ⁠⁠- Mindset X⁠

You've been lied to. Self-help does not always have your best interests at heart. We believe that dissolving habits, patterns & beliefs would benefit you more so than constantly consuming & not implementing. Expect to learn: - Why self-help is a scam - How to change your mental conditioning - How much information your brain can process at one time - Why dissolving patterns & habits will accelerate growth more than reading a book a week - Self-awareness principles for high-performance Follow us on Instagram: Harri Pereira Joe Cotton Mindset X

"I grew up waiting for cancer to come." Dave Catudal Co-founder of Lyvely, an entrepreneur with a passion for building & creating in the health & wellness space has an incredible & inspiring story to share. Join host, Harri Pereira & guest Dave Catudal for a growth-inducing conversation about; Health, Entrepreneurship, Mindset & much more. Expect to learn: - How to go from rock bottom to the creator of your life - Why you must take responsibility; for good & bad - The 1 reason most men feel depressed [and how to counteract it] - How your definition of success shapes your happiness - Why most people will never get off the hedonic treadmill of chasing goals Dave Catudal: - Co-founder @lyvely Helping people build more health, wealth and freedom [https://lyvely.com] - Instagram

We believe that if our minds were placed into the body of an obese or overweight person, we would be back in shape in no time at all. Not because we have the knowledge, motivation or even desire, but because we have the mindset & identity of a fit & healthy person. In this podcast, we go through the exact steps we would take if we woke up with an extra 10kg of body fat. Expect to learn: - The exact [first] steps we would take to lose 10kg - Why hormones make weight loss extremely hard in the early stages - How your mind & body will work against you - The easiest way to gain momentum in your weight loss or health journey - Why you struggle to maintain consistency We've just opened up registration for our brand new cohort program starting 08/08/2024, to help you reclaim control of your health & habits and build a high-performance body with 1% changes. Secure your early bird access here

We love getting 'stuff' done. Our brain loves it, our body loves it and it just feels great, right? Yet so many people are stuck on a wheel of procrastination and don't use their time & energy efficiently. They have no clarity, direction or motivation. The process we take you through in this podcast will be the antidote to this. Expect to learn: - The exact strategy we use to get more done in 12 weeks than most do in 12 months - Why you can't maintain consistency or motivation - The 3 pillars of successful goal-achieving - How to optimise your environment for high focus & productivity Download our free productivity cheat sheet; 1. Access here 2. Make a copy We're running a 6 Weeks To Stamina Cohort Program; Reclaim Control of Your Health & Habits and Build A High-Performance Body With 1% Changes. We’ll Work With You To Install A System To Go From Overwhelmed & Overweight To Fit & Focused In Just 6 Weeks. ⁠Join The Waitlist

We could speak about the mistakes made in nutrition & diet for hours, but we figured that these 3, if avoided could make serious impacts right now with just 1% changes. We like to preach the minimum effective dose method, where you put in a small amount of effort, for huge outcomes. What to expect: - How to use suitable & sustainable systems for dieting - Why following diets will cause long term suffering - The difference between healthy food & weight loss food - Why most people fail to sustain weight loss ------ We're running a 6 Weeks To Stamina Cohort Course, for leaders: Reclaim Control of Your Health & Habits and Build A High-Performance Body With 1% Changes. We’ll Work With You To Install A System To Go From Overwhelmed & Overweight To Fit & Focused In Just 6 Weeks. Join The Waitlist

'Imposter Syndrome' is a common phrase used amongst our clients and it seems to be a big buzz word on social media, but is it real? And what actually leads people to feel like this. This is what we delve into during this short podcast, providing actionable steps to break free from this limiting mindset. Expect to learn; Why imposter syndrome is actually a good thing The imposter syndrome formula How to rewire your brain using the reticular activating system Why you deserve to be where you are The controversial truth about hard work and inadequacy Join the Mindset X Leaders Network for FREE courses, coaching & community.

Relationships = your relation to life...This is how we see the circumstances that play out in our life. In this podcast we're doing a deep dive into the relationships towards ourselves, our partners, our finances and our problems. Expect to learn; The key to successful relationships The No.1 myth that everyone believes about relationships Why you’ve been lied to about love The truth about toxic masculinity How you’ve been conditioned to give & receive love Join the Mindset X Leaders Network for FREE courses, coaching & community.

Building antifragility using mental alchemy sounds like a pretty sexy sentence...but really this is what we're doing here. The focus of this podcast is on setbacks and failure because this is what sets successful people apart from the rest. Expect to learn; How to build an anti-fragile mindset Why setbacks aren’t real How high-performers interpret failure Why failing more is the secret to success How to stop procrastinating and start taking action Join the Mindset X Leaders Network for FREE courses, coaching & community.

Reclaiming control over your habits & addictions is somewhat challenging & draining. In this podcast Harri & Joe give their perspective from coaching 100s of leaders implement better habits into their lifestyle & change their mindset around behaviour. Expect to learn; - How to actually break bad habits - What habits do for you - What self-awareness really is - Why people struggle to change their behaviour - Our best strategies to perform at a higher level on a daily basis ------ What now? Gain access to FREE courses, coaching & community in 'The Mindset-X Leaders Network'

In this episode Harri & Joe dive deep into health, wellbeing & mindset. They highlight aspects of any health, fitness & physique transformation that people have a proclivity to ignore & dismiss despite the importance.

Do you ever struggle with self-doubt? In this episode Harri & Joe give you practical, battle tested methods to break the cycle of self doubt, overcome imposter syndrome and break through to a new level of performance. https://www.mindsetxcoaching.com

Joe Cotton, Performance Coach, has joined the team and we've kicked it off with an incredible conversation diving deep into goals and purpose. Expect to learn: - The 3 step process to set & achieve goals - Why you keep failing at reaching goals - Why goals are more important than we think - Why you'll never find your purpose and what to do instead - How to live a fulfilled & purposeful life We coach leaders & entrepreneurs 1-1 and run webinars [online] & seminars [in Dubai] for companies. If you'd like to know how we can help you, reach out on Instagram or LinkedIn. Instagram: https://www.instagram.com/mindsetxcoaching LinkedIn: Harri Pereira: https://www.linkedin.com/in/harri-pereira Joe Cotton: https://www.linkedin.com/in/joe-cotton Website: ⁠https://www.mindsetxcoaching.com⁠

Everyone seems to be talking about manifestation and asking if it's all just airy fairy BS. So I thought I'd clear it up and tell you exactly how I 'manifest'. The truth is, you're manifesting whether you consciously know it or not, so you may as well control & manipulate it to align with your goals. Expect to learn: - My 3 step process to manifest anything - What it actually is and how it works - Why it's important to set and work towards goals as a human being - Why feelings & emotions become very important with manifesting & goal setting If you're ready to reach peak performance in life & business drop me an email at: [email protected] or Fill in this form to see if we'd be a good fit to work together

Fitness, health, weight management...is a DISCIPLINE. It's a product of hard work. Do you think people genuinely love getting up super early, having a regimented evening & morning routine, fasting, prioritising healthy nutritious food 80% of the time? I don't think it's a 'love' for those things, I believe it's a discipline. I want you to join me in higher self-love towards a body & skin you feel comfortable in and proud of. In this episode expect to learn: - 5 different tools I've used for years to create a lifestyle that allows me to stay lean all year round - The basics of weight loss and weight management - The benefits of fasting for weight loss - The basics of how your circadian rhythm and routine can complement your goals Download my FREE E-Book on how Focus & Discipline Mastery: 3 Strategies From My Highest-Performing CEO Clients Learn more about how we can work together on My Website.

We're all guilty of buying into those negative mindset patterns which become overwhelming & weigh you down heavily. Whether it's certain life stressors occurring all at once, maybe it's the breakdown of a relationship, or perhaps pressure at work or a mix of multiple things. Here's an explanation of the process I take my clients through, to help them break that cycle within minutes and as a result, start to pick up on more positive things throughout their day and totally change their mood. Expect to learn: - Why it's easier to buy into negative news/feelings as opposed to positive ones - Why manifestation, visualisation, writing goals & wins down is so effective for your mood & potentially life-changing - How to shift from a negative to positive mindset within minutes and a process to do daily Visit my website to learn more: www.mindsetxcoaching.com Book your free 15-min Consult Call if you'd like to see if we'd be a good fit to work together on a 1-1 basis: https://calendly.com/harri-mindsetx/consult-call

Something we all struggle with at some point in our existence, is conforming to societal norms, opinions of others or changing our behaviour to suit the needs of others. This man defies the norms and is an extremely effective, successful and happy individual because of it. Simon has been a client and now friend, for the past year and he shares his lessons on authenticity, leadership and living life true to you, from his 30+ years of being a CEO. Expect to learn: - How to lead with authenticity - How to improve performance whilst staying true to yourself - How to stay in control of your behaviour as a leader - How to truly take ownership and responsibility of big decisions - How the process of 'coming out' can benefit you If you're ready to become a consistent high-performer in business and life, by breaking through your mental barriers and cultivating your best mindset & behaviours, then head to my website to learn more: https://www.mindsetxcoaching.com

This may trigger some people, as with most of my content...But I'm not here to be your friend. If you want to learn how to shift your mindset, reframe your thought patterns and change your life in the aftermath of dealing with grief, then perhaps this could be something for you to listen to. I'm no expert on this subject. I am experienced in helping people deal with their mental barriers to success, health & relationships. I've helped 100s of people reframe difficult life events through NLP and Behaviour Change Coaching, and grief is something that comes up a lot. I've also had a life-changing event in my own personal life that I've used to my advantage today. Expect to learn: - Why 'it DOES get easier' - How to reframe your thoughts towards grief - Why it's important to go through what you go through - What self-awareness actually is - How to use your pain for power If you're ready to adopt your best mindset & behaviours so you can become a consistent high-performer and reach your potential then book your free consult call in below: https://calendly.com/harri-mindsetx/consult-call

I've worked with Jamie for over a year at this point and boy does he have a lot of wisdom to express as a business leader in the recruitment industry. He's an outgoing family man, loving husband, a CEO & Founder...and someone who has struggled with ADHD who has come from no money growing up in Shoreditch. Expect to learn: - How to harness the power of ADHD & improve focus - How leaders let down their employees & organisations - How impulse can be your biggest asset or enemy - How to create more success by focusing on your strengths - How to optimise for positive relationships with ADHD Oh, and a lot of swearing... If you're ready to adopt your best mindset & behaviours to find balance in business success & personal well-being, then head to my website to learn more & apply for your call by filling in the form on my website: https://www.mindsetxcoaching.com

Confidence is something most of us struggle with from time to time, whether it's at work, in social situations, dating, public speaking, the gym...It impacts our quality of life significantly. Tommy has spoken in front of big audiences many times, and he's continued to inspire his audience around the topic of confidence - which is why I wanted to get him to come on and breakdown this topic in depth. Expect to learn: - What confidence actually means - How to show up with confidence even if you don't feel it - The difference between 'competence' & 'confidence' and how they can complement each other - Why we struggle so much with confidence If you're ready to adopt the best mindset & behaviours to create more success & optimal wellbeing, then head to my website to learn more & apply for your call: https://www.mindsetxcoaching.com

This is a live recording from a client hypnosis session in order to gain clarity around connecting with their intuition. You know, that 'gut feeling' you get when you just 'know' or 'feel' something or is or isn't right? Well this is your intuition telling you to check in with yourself. My client & I uncovered that a huge part of his business decisions & success thus far, has been a result of listening & being in tune with his intuition when that wave of emotion takes over his body.  This session was recorded live but is designed for the needs & path of this individual, therefore the stories & suggestions within, may not be totally relevant to you. If you think you'd benefit from your own personalised hypnosis session, get in touch via email or head to my website to learn more: [email protected] Visit Website

I'm sure you're as guilty as I am for falling into the trap of dictating, controlling or leading other people from this negative place. This can cause resentment & a lack of influence. As a leader of a business or as someone who wants to help those around them [friends, family, colleagues] this is a dangerous place to be operating from. Expect to learn: - The difference between a dictator and a nurturer - Which is best to show up as for leaders in business and for people who want to improve their relationships - Why you may be creating toxicity in relationships and resentment even though you have good intentions If you're ready to adopt the best mindset & behaviours for more success & optimal wellbeing in 90 days, then head to my website to learn more & apply for your call by filling in the form: https://www.mindsetxcoaching.com

Being the captain of a football team isn't about being the highest goal scorer. We hear generic leadership skills thrown about the office all the time, but we're missing one rather important factor that brings it all together. One large part of what drives influence in your environment. This is a 2 part series around leadership. Expect to learn:  - Why leadership isn't necessarily what you think - How to be a better influencer (leader) - What you can learn from influencers (positive & honest ones) If you're ready to adopt your best mindset & behaviours for more success & optimal wellbeing in 90-days, head to my website below to apply for your free discovery call: www.mindsetxcoaching.com

IDENTITY...The one thing that will stop you from reaching success in your career as a business leader and make you feel like you're unworthy. This is not my opinion, this is evident from working with 100s of leaders and seeing old identities & behavioural patterns showing up in their life and holding them back.  Expect to learn: - Why identity is so important to reach career success - Why identity is so important to thrive personally - How to actually shift your identity with a simple reframes If you're a CEO or business leader & you're ready to adopt your best mindset & behaviours for more success & optimal wellbeing in 90-days, head over to my website below and apply for your free qualifying call: https://www.mindsetxcoaching.com

When we're trying to reach a goal or success in any field, self-belief is a bit like the chicken and the egg...Do we need it before we start? Or do we need to start to build it? We have people on different ends of the spectrum, from the Kanye West's having delusional self-belief years before any success was evident, to the athletes & CEOs at the top of their game who say "I never thought in a million years that I'd be here". I've worked with people on both sides of the continuum and I've seen both fail & succeed. Questions you'll be able to answer by the end of this podcast: - What is self-belief? - Do we need it for success? - How do we know we have it? - Why is it important when working towards goals or success? If you're a CEO or leader of a business & you're ready to adopt the mindset & behaviours to create more success for yourself & the business as well as improving your wellbeing in 90-days, head to my website below: https://www.mindsetxcoaching.com

A touchy, emotionally triggering subject for some...having a negative relationship with food can damage your quality of life. Around 50% of the people I work with specifically struggle with their relationship with food & it's safe to say the impacts of that can be debilitating and dangerous if left unrecognised. In this episode expect to learn:  - What we actually mean by "a negative relationship with food" & how to recognise it in your own life or mindset - The impacts of having a poor relationship with food - How to shift your mindset around eating behaviours - How to create sustainable change in your perspective towards food so you can reach your health, lifestyle & body compositional goals Learn more: -> Start your FREE 10 Day Challenge on the Mindset-X App -> Website -> My LinkedIn -> My Instagram

The very first Mindset-X Podcast episode, how exciting! But what's more exciting is when we achieve something we didn't think we had the capacity to do, because we realise we have so much more unknown potential to tap into from a mindset & behavioural perspective. Expect to learn:  - How to 'find' your potential - Why we revert back to previous habits & behaviours when stepping into unfamiliar territory - How to embrace feelings of fear & uncertainty when being in the zone of discomfort - How to maintain your path to 'success' when things aren't easy Learn more:  Start your FREE 10 Day Challenge on the Mindset-X App: https://mindsetx.passion.io Website: https://www.mindsetxcoaching.com LinkedIn: https://www.linkedin.com/in/harri-pereira/ Instagram: https://www.instagram.com/mindsetxcoaching