The Motherhood Clinic

In this episode, we sit down with Kirstie Sneyd - organisational psychologist, return-to-work specialist, and author of Returning Well - to map out the challenges that come with going back to work after maternity leave. We explore her research-backed framework across three areas: being out of the loop, managing a dual role, and navigating culture and norms. Kirstie draws on her coaching work, her academic research, and her knowledge of the psychological dynamics at play - covering everything from lost confidence and missed career opportunities, to identity shifts, guilt, and the compare-and-despair trap. This is the first of two conversations; the second focuses on practical strategies for each challenge.

In this episode, we pick up where we left off with Dr. Emma Thornton - doctor, former obstetrician, GP specialising in women's health, and founder of Cocoon - and move from understanding birth trauma into what you can actually do about it. We cover how to recognise the signs in yourself or someone you care for, when to seek help and what that looks like, and how to make the most of the support that's already available through the NHS. Emma also introduces Cocoon - a digitally delivered, clinically guided platform built to give women access to birth trauma support on their own terms and in their own time. This is part two of two - part one covers what birth trauma is and why it matters.

In this episode, we sit down with Dr. Emma Thornton - doctor, former obstetrician and GP with a specialism in women's health, and founder of Cocoon - to build a clear picture of birth trauma: what it is, how it shows up, and why it matters. We cover the definition, the prevalence, the signs and symptoms, and the wider spectrum of perinatal trauma that often goes unacknowledged. We talk about what actually causes trauma - and why feeling unheard or uninformed during birth is often more damaging than the medical events themselves. We also get into the state of birth debriefs, the gaps in postnatal care, and why addressing birth trauma early rather than pushing through is so important for long-term health. This is part one of two - next episode, we look at what you can actually do about it.

In this episode, we sit down with Susie Crowe - consultant obstetrician and one of the most senior voices in UK maternity care - to take an honest look at postnatal care as it stands today. We cover what postnatal care actually includes, why the quality and depth of that care varies so significantly depending on where you live, and what needs to change. We talk about birth debriefs, maternal mental health, pelvic health, physical recovery, and the case for trauma-informed care. Susie also shares what she believes every woman should feel entitled to ask for - and why self-care in the postnatal period isn't selfish, it's essential.

In this episode, we pick up where we left off with Susie Powis, founder of HiHo Coaching, and move from recognition into action. We explore Susie's three-pillar framework; Return, Navigate, Accelerate - and what practical steps look like at each stage. We talk about how to identify your values as the person you are today, how to avoid knee-jerk career moves that close off future options, and how to position yourself for growth without losing sight of family life. Susie also shares her own experience of leaving corporate life, moving through a startup that wasn't quite right, and eventually building HiHo - the hardest year and a half of her life, and the most purposeful.

In this episode, we sit down with Susie Powis, founder of HiHo Coaching, to explore what happens when your career journey collides with your motherhood journey. We talk about the identity shifts that come with becoming a parent, why mothers can find the early months particularly destabilising, and how the things that feel like setbacks - the lost confidence, the changed priorities, the daily unpredictability of life with a baby - are quietly building something new. Susie draws on 20 years in corporate leadership, her own difficult return to work after her second child, and her experience coaching parents back into their careers to help us understand why this moment deserves more recognition than it usually gets. This is part one of two - next episode, we get into what to do about it.

In this episode, we pick up where we left off with Hannah Hagon from Unplugged Tots - moving from the problem with screens to what we actually do about it. We get into the practical side: how everyday activities like sorting washing and building patterns with Lego can become genuine learning moments, why your child's boredom isn't yours to fix, and how screen-free play needs to compete with the dopamine hit that screens deliver. Hannah shares examples from her book and her own family, and we talk about the parental effort it takes upfront to build kids who can entertain themselves - and why that investment compounds over time.

In this episode, we sit down with Hannah Hagon, founder and author of Unplugged Tots, to talk about something every parent is navigating — screen time. We explore what screen use is actually displacing in our children's development, why not all screen time is the same, and how the real goal isn't banning screens but building an intentional relationship with them. Hannah shares the stats, the research, and the story of how a Raspberry Pi festival with her two- and four-year-old daughters led to a book that's changing how families think about play, tech and childhood.

In this episode, we sit down with Dr Fareeha Rizvi, an endocrinologist and obesity specialist, alongside obstetrician Dr Fiona, to explore what modern medicine now understands about obesity - and why so much of what we've been told needs revisiting. We explore why obesity is a chronic disease and not a character flaw, what the latest GLP-1 medications can and can't do, how to think about weight before and after pregnancy, and why sleep, nutrition, and resistance training are just as much part of the picture as any injection.

Gestational diabetes affects around one in four pregnancies globally - yet it's one of the most under-discussed conditions in women's health. Many women receive a diagnosis with little context for what it actually means, not just for their pregnancy, but for the next decade of their health. In this episode, we're joined by Dr Fareeha Rizvi - consultant diabetologist, endocrinologist, and a widely recognised authority in diabetes care - alongside Dr Fiona, consultant obstetrician leading diabetes and pregnancy care in East London. Together, we explore what gestational diabetes really signals, why its long-term risks are so routinely underestimated, and what the window around pregnancy makes possible if it's taken seriously. We get into what diet and lifestyle changes can realistically achieve, when medication becomes the right conversation, how clinicians tailor care to the individual woman in front of them, and what postnatal follow-up should - but often doesn't - look like.

In this episode, we sit down with Dale Atkinson - former finance professional, cancer patient, writer, and founder - to talk about resilience and hope in the face of extraordinary adversity. In the space of a few weeks in late 2024, Dale received a terminal stage four cancer diagnosis, lost his mother, and found himself holding his family together while his partner recovered from her own cancer surgery. We talk about what it actually feels like to be in that place, how Dale found the motivation to push through it, and the remarkable journey that followed - from researching thousands of medical papers to building his own complementary protocol alongside standard care. We also talk about family, about how to have honest conversations with very young children about serious illness.Dale's story is not a motherhood story. But it speaks directly to something we believe at The Motherhood Clinic: that motherhood doesn't happen in isolation. The health and wellbeing of any family member - mothers, fathers, parents, children - all of it lands on the family unit. The themes running through Dale's story - being thrown into something you couldn't prepare for, holding yourself together so you can hold everyone else together, and finding hope when the road ahead is uncertain - will feel deeply familiar to anyone navigating a hard season of family life.

In this episode, we welcome back Alexa Starks for the second part of our conversation about returning to work after maternity leave. Last time we talked about the leap from zero to one - this time we get into the shift from one to two kids, which Alexa describes as the harder transition by far. We explore what happens to your identity when you go from "me with a baby" to full parenting mode, why the mental load doesn't just double but multiplies, and what it actually looks like to grieve the freedoms you've lost while finding ways to evolve into the version of yourself that fits today. Alexa shares what helped her - from an honest conversation with her husband to protecting just one hour a week for herself - and why rushing to figure it all out at three months postpartum is a trap.

You planned the birth. You researched the pregnancy. But what about the bit after?We talk with Alexa Starks, founder of Executive Moms, about what it really takes to return to work after your first baby. Alexa shares her own story of going into spontaneous labour with no handoff plan, coming back to a manager who said nothing, and figuring out the hard way that maternity leave is something you can actually plan for. We get into why most first-time mums don't prepare for the return, how to advocate for what you need at work when you're sleep-deprived and postpartum, and the identity shift that quietly starts when you become a mother.

In this second conversation with Kathryn Lovewell, we get practical. Having explored the inner critic in our first episode, we turn to what it actually looks like to respond to yourself with kindness - not as a concept, but as a daily practice. We explore why self-compassion isn't self-indulgence but a genuine shift in how your mind and body function, why isolation quietly amplifies the critical voice, and how the pressure to look like you're coping - from social media, from visitors, from the health visitor's form - makes it harder to ask for the help you actually need. Kathryn also walks us through the Three-Step Booster Break: a simple, repeatable practice you can do in seconds, wherever you are.

In this first of two conversations with Kathryn Lovewell, self-compassion coach and founder of the Kind Mind Academy, we explore the inner critic — that background voice so many of us have learned to tune out, or worse, accept as truth. This episode is about awareness: understanding what that voice is, where it comes from, and why it tends to get louder in motherhood. We get into why trying to silence it may be the wrong approach entirely, the difference between constructive self-criticism and the kind that quietly erodes us, and what the science actually says about how we motivate ourselves best. In part two, Kathryn returns with practical tools and everyday techniques for responding to that voice differently - and building a more self-compassionate inner world.Resources:Kathryn Lovewell – Kind Mind Academy: www.kindmindacademy.comThe Voices in My Head – Kathryn Lovewell (children's book)

Once you know the risk, what do you actually do with that information? In this episode, we get into the practical side of managing blood pressure after birth — from how often to monitor, which devices to trust, and what the numbers mean, to the limits of wearables and where the science is heading. We also explore why cardiovascular disease remains the number one killer of women worldwide, how systemic bias in medical research has shaped the care women receive, and what a more connected, personalised postnatal system could look like. We close with something more personal — what a better start to motherhood actually feels like, in the words of two clinicians who've been through it themselves.Resources mentionedStride BP – Validated blood pressure devices for pregnancy: https://stridebp.orgAction on Preeclampsia – UK charity for preeclampsia and blood pressure in pregnancy: https://action-on-pre-eclampsia.org.ukPreeclampsia Foundation – US-based resources and information: https://www.preeclampsia.orgMEGI Health – FemTech startup focused on women's cardiovascular health: https://megihealth.comFIGO Pregnancy Passport – Tool for tracking pregnancy health informationNHS 10-Year Plan – Healthcare transformation strategy

One in ten pregnant women develops high blood pressure during pregnancy — but what happens after the baby arrives is where the system too often falls short. In this episode, we explore why postnatal hypertension is one of the most commonly missed windows in maternal care, how it can present silently with no obvious symptoms, and why the grey zone of responsibility after discharge leaves so many women without the support they need. We also talk about what it actually feels like to navigate this as a new mother, and why knowing the signs and advocating for yourself can make a real difference.Resources mentioned:Stride BP – Validated blood pressure devices for pregnancy: https://stridebp.orgAction on Preeclampsia – UK charity for preeclampsia and blood pressure in pregnancy: https://action-on-pre-eclampsia.org.ukPreeclampsia Foundation – US-based resources and information: https://www.preeclampsia.orgMEGI Health – FemTech startup focused on women's cardiovascular health: https://megihealth.comFIGO Pregnancy Passport – Tool for tracking pregnancy health informationNHS 10-Year Plan – Healthcare transformation strategy

In this episode, we talk with Claudia Radu, founder of Circe, the first digital platform connecting women to online group therapy. With an estimated 1 million women on NHS waitlists and wait times stretching up to 18 months, accessible mental health support has never been more urgent – especially for new mothers navigating isolation, hormonal shifts, and the weight of unmet expectations. We explore why group therapy is not only more affordable but often more effective than one-to-one support, how being there for others helps us heal ourselves, and why rebuilding community might be the missing piece in postnatal mental health care. Claudia also shares her personal journey through anxiety and OCD, what it means to build as a non-clinical founder, and why loneliness is as harmful to our health as smoking.Resources mentionedCirce: https://hello-circe.comCirce on Instagram: @hello.circeHarvard Study on Adult Development (social connection and health): https://www.adultdevelopmentstudy.org

Pregnancy after loss doesn’t end when the baby arrives.For many women, that’s when the emotional weight finally surfaces.In this episode writer and advocate Seetal Savla shares her full journey through miscarriage, IVF, donor conception, pregnancy after loss, and early motherhood - including the parts that are rarely spoken about.We explore:Pregnancy after loss - anxiety, fear, and living with constant uncertaintyIVF and fertility treatment - why it often feels overwhelming and isolatingCommunity and support - what actually helps, and what unintentionally hurtsParenting after loss - gratitude pressure, postnatal struggles, and matrescenceFertility and miscarriage at work - culture, disclosure, and psychological safetyResources mentionedBig Fat Negative: https://www.bigfatnegative.com Happy Mum Happy Baby: https://happymumhappybaby.comFertility Matters at Work: https://fertilitymattersatwork.com/Seetal Savla (Instagram): https://www.instagram.com/seetalsavla/Seetal (LinkTree): https://linktr.ee/seetalsavlaTimestamps:00:00 – Trailer: “I was expected to be strongest when I felt weakest”01:05 – Intro: Seetal Savla and why this conversation matters01:57 – Seetal’s story begins: first pregnancy and early loss03:28 – IVF, NHS funding, private treatment and repeated failures04:52 – Donor conception decisions and COVID uncertainty05:46 – Miscarriage after donor IVF and navigating care abroad06:43 – Pregnancy after loss: fear, secrecy and anxiety07:50 – Parenting after loss and reproductive trauma resurfacing09:03 – Navigating fertility treatment without guidance or support11:49 – Finding community: Instagram and TTC spaces13:52 – Family, culture and the limits of well-meaning support16:19 – Gratitude pressure after birth and postnatal reality18:24 – Sleeplessness, breastfeeding struggles and identity shift19:33 – What actually helped during the darkest moments20:28 – Why birth isn’t the finish line - it’s the start22:09 – Matrescence, grief and mourning your old self23:54 – Postnatal support, doulas and cultural care models25:51 – How to support someone well (and what not to say)34:26 – Fertility, miscarriage and the workplace39:57 – Why workplace culture matters more than policies41:35 – Are employers improving support for fertility and loss?45:47 – Turning pain into purpose through sharing49:04 – “Rainbow baby” and the complexity of hope narratives51:25 – What a better start to motherhood really means54:34 – Practical postnatal support and realistic preparation54:58 – Where to find Seetal and her work58:05 – Closing reflections

Parenting isn’t just about raising children - it’s also about coming face to face with yourself.In this episode of The Motherhood Clinic Podcast, parenting coach Shilpa joins us for an honest, thoughtful conversation about emotional triggers, boundaries, and what it really means to parent with intention.We explore how children’s big emotions can surface unresolved feelings in parents, why modern parenting feels uniquely challenging, and how awareness - not perfection - is often the missing piece.This isn’t about blame or “doing it right”. It’s about understanding what’s happening beneath the surface, for both you and your child.We explore:Why children’s emotions feel so triggering to parentsHow emotional awareness changes the way we parentThe idea of “growing together” rather than fixing behaviourBoundaries, discipline, and responsibility - without shameHow parents can stay centred in emotionally charged momentsParenting on purpose doesn’t mean getting it right every time.It means noticing what’s happening, learning from it, and adjusting as you go.

Postnatal recovery looks very different around the world.In many cultures, food isn’t just nourishment, it’s part of healing.In Part 2 of our conversation with Lucy Lam, we explore Chinese confinement foods and the principles behind them; from “hot vs cold” to why recovery is often split into two distinct phases after birth. Lucy shares how these traditions show up across Asia, and what it looks like to adapt them to modern life in the UK.We explore:How confinement foods are designed to support recovery, digestion, and replenishmentThe “hot, cold, and neutral” food framework — and how to interpret it practicallyWhat postnatal care looks like in places like Taiwan, Hong Kong, and SingaporeWhy rigid rules don’t always help — and how Lucy adapted confinement to protect her mental healthRealistic ways to take the principles of confinement and make them work at homeThis episode isn’t about following tradition perfectly.It’s about asking what new mothers need after birth - and what we might learn from cultures that take recovery more seriously.🎧 Listen to The Motherhood Clinic Podcast — real, honest conversations about postnatal care, recovery, and support.Chapters:00:00 Episode trailer01:10 Confinement across different cultures06:45 Hot vs cold foods — what it actually means14:30 The two phases of confinement eating22:10 Signature dishes and common misconceptions31:40 Adapting confinement for real life (and mental health)44:10 Making postnatal recovery more intentional Resources mentioned in this episode:https://www.lucylovestoeat.com

Chinese postnatal confinement is a 4–6 week tradition centred on rest, community support, and warming foods. It’s a practice that has existed for hundreds of years across East and Southeast Asia - but one that many people in the UK may never have heard of.In this episode, we speak to a good friend and confinement cook Lucy Lam, who grew up seeing confinement as an old-fashioned idea… until she tried it after the birth of her second child. Lucy shares what the practice looked like for her, why she decided to give it a go, and how her own recovery felt the second time around.This conversation isn’t medical advice or a recommendation - it’s an exploration of a cultural tradition that places the mother at the centre of care. We discuss:what confinement is (and what it isn’t)why so many mothers in the UK describe feeling unsupported after birthLucy’s personal recovery experiences across her first and second birthshow parents adapt confinement today in a modern UK settingwhy women from many backgrounds are curious about traditions that prioritise rest and community careEvery postnatal journey is unique. Our aim is to open up honest conversations about what different cultures do to support mothers - and what we can learn from them.#ChineseConfinement #PostnatalCare #PostpartumCare #AfterBirth #MotherhoodJourneyChapters00:00 Understanding Confinement: Definition and Cultural Significance01:25 The Role of Family in Confinement Practices02:42 Modern Challenges: Confinement in the UK05:07 Practical Solutions: Hiring Doulas and Meal Services07:13 Benefits of Confinement: Traditional Chinese Medicine Perspective15:03 The Importance of Confinement for Long-Term Health17:28 Personal Journey: From Skeptic to Believer27:26 Transforming Experience into a Business34:31 Connecting with the Community and Future Plans🔗 Resources & Links in This Episode:Lucy’s recipes and blog: www.lucylovestoeat.com

Before we begin, a gentle note: this episode touches on postnatal mental health, including depression and loss. Please take care while listening, and reach out for support if you need it.Postnatal depression and other perinatal mental health conditions affect far more families than we often talk about — across cultures, backgrounds, and experiences. In this episode, we’re joined by Hamish Magoffin, founder of the PAM Foundation, to explore why these issues remain so difficult to speak about and what can be done to change that.We unpack the stigma, the spectrum of experiences beyond the “baby blues,” and why support for both mothers and partners is essential. Drawing on personal experience and his work across the UK, Thailand, and the US, Hamish shares thoughtful insights into how awareness, care, and research can create a better start to parenthood — for everyone involved.Whether you’re a new parent, supporting one, or simply want to understand this space better, this is a conversation for you.00:00 Trailer01:24 Introduction: Hamish and PAM Foundation05:29 Pillar 1: Awareness and Education12:47 Signs to seek help18:14 The value of dealing with trauma - even years later19:49 Initiatives to Raise Awareness22:43 Cultural Differences to PPD: Thai, UK, US28:11 Learning to Talk about Our Struggles33:03 Pillar 2: Care37:37 The Role of Carers41:30 Pillar 3: ResearchResources mentioned in this episode:PAM Foundation (Pranaiya & Arthur Magoffin Foundation): ⁠https://pamfoundation.org⁠Maternal Mental Health Alliance (UK): https://maternalmentalhealthalliance.org/Postpartum Support International (Global / US-based): https://postpartum.net/NHS: Symptoms of Postnatal Depression: https://www.nhs.uk/mental-health/conditions/post-natal-depression/symptoms/

What if health isn’t just about medicine, but also about connection?In this episode, pharmacist and NHS Clinical Entrepreneur Arun Nadarasa joins us to talk about social prescribing — an approach that shifts healthcare from treating symptoms to understanding the person behind them.We explore how loneliness, isolation and lack of support can shape postnatal health, and why connection, movement, and community are sometimes the most powerful prescriptions of all.You’ll hear about:The difference between “what’s the matter with you” and “what matters to you”How social prescribing works — and how to access it through the NHSReal stories showing the power of non-medical careHow digital tools, AI and even the metaverse could help build connection in the futureA grounded, hopeful conversation about re-humanising healthcare — and what a better start to motherhood could look like.🎧 The Motherhood Clinic Podcast — honest conversations about postnatal care, connection, and recovery.#MaternalHealth #PostnatalCare #SocialPrescribing #WomensHealth #MentalHealth #MotherhoodClinicPodcast

In this conversation, Namrata Rastogi, a GP and Chief Medical Officer at 101 Gen AI, shares her insights on the journey of motherhood, focusing on what expectant mothers should know before, during, and after pregnancy. She discusses the importance of prenatal vitamins, tracking ovulation, and mental health, as well as the challenges faced during early pregnancy and the postpartum period. The conversation emphasises the need for education, support networks, and self-care for new mothers.Key takeouts:It's crucial to take prenatal vitamins like folic acid and vitamin D before conception.Tracking ovulation can significantly improve chances of conception.Expectant mothers often feel isolated during early pregnancy due to limited appointments.Breastfeeding can be challenging; preparation and support are essential.Postpartum depression is common and should be addressed with healthcare providers.Expectations around childbirth can be unpredictable; flexibility is key.Planning for maternity leave and childcare is essential for new parents.

Feeling lost in the noise on women’s health? In this episode, Lauren Redfern (Executive Director & Founder, Hormonally) joins us to unpack how algorithms, culture and community shape what mothers see - and how to get back to trusted care. We cover the rise of misinformation, why the experience of care matters, and practical self-advocacy tools you can use in real appointments.You’ll learn:3 quick checks to spot misleading health contentCommunity vs echo chamber: finding spaces that fit you“Waiting well” on long referral lists (practical steps)How partners can support without “fixing”A simple script for handling pushback in appointmentsFind more at: https://hormonally.org/

New mums don’t need a “bounce back” plan. You need something kind, doable, and honest. In this episode, we sit down with women’s strength coach Nancy Best (Ladies Who Crunch) to map four common postnatal profiles - anxious, high-performing, overwhelmed, and nature-led - and match each with realistic ways to move. From breathwork and walking clubs to short strength sessions with compound movements, we explore how to build consistency without burnout.You’ll learn:Why “more cortisol” isn’t always better - and when calm movement helpsThe 10–20 minute approach to strength that actually sticksHow community and accountability beat perfectionismWhy building muscle now supports long-term bone healthHow to negotiate time, permission, and support at home

In this conversation, Nancy Best - founder of female fitness community Ladies Who Crunch - discusses the importance of exercise for new mothers, addressing common myths and misconceptions surrounding postnatal fitness. The podcast emphasises the holistic benefits of exercise beyond aesthetics, the challenges new mothers face in returning to fitness, and practical advice for navigating their journey. The conversation aims to inspire and empower women to prioritise their health and well-being during the transformative period of motherhood.**Takeaways**- Exercise is crucial for emotional regulation and resilience in new mothers.- Women often face societal pressure regarding their post-baby bodies.- The fitness industry can be cliquey and intimidating for new mothers.- Exercise should be viewed as a gift to oneself, not a chore.- Breastfeeding does not guarantee weight loss; nutrition is key.- The six-week postpartum check is not a definitive guide for returning to exercise.- Pelvic floor recovery is essential postpartum.- Listening to your body is vital for safe exercise practices.- Finding enjoyable forms of movement is important for consistency.- Time and patience are necessary for postpartum recovery.

Motherhood has a way of showing you what you can - and can’t - control.In this episode, we sit down with Jess Somauroo – founder, healthtech leader, and new mum – for an honest conversation about surrender, acceptance, and the reality of balancing business and baby.Jess opens up about:- Why surrender was the biggest lesson she’s learned as a new mother- The tension between control, perfectionism, and letting go- How she navigated pregnancy, an elective C-section, and recovery- Returning to work – and how to manage as a business owner and entrepreneur- The guilt of balancing family, work, and personal identityThis conversation explores both the systemic barriers in women’s health and the very personal journey of early motherhood – reminding us that while every mother’s story is unique, the struggles of letting go and finding balance are universal.

Women’s health is not a niche - it’s 51% of the population’s health.In this episode, we speak with Jess Somauroo, co-founder of SomX, about the state of the HealthTech industry and why Women’s Health is still not being treated as a priority; by innovators, investors, and policymakers.Jess shares her unique perspective on the state of HealthTech today - leading communications for some of the most innovative companies in healthcare and co-hosting the HealthTech Pigeon podcast. We discuss:The boom and correction in HealthTech after COVIDHealthcare Innovation - the conditions for it to happen and thriveThe ripple effect of women’s health on families and communitiesThe systemic and intersectional barriers holding back women’s healthHow policy, investment, and trust all shape the future of careWhether you’re in healthcare, technology, or simply care about the future of women’s health, this conversation offers a grounded, human look at what needs to change - and where hope lies.🎧 Listen now to understand why improving women’s health is key to improving health for everyone.

In this conversation, Dr. Michelle Frank discusses the importance of community for new mothers, exploring the unique needs and experiences that shape their journey. She highlights the value of both digital and physical communities, the role of experts, and the cultural perspectives that influence motherhood. The discussion also delves into the challenges of navigating community dynamics, the significance of mental health, and the future of community engagement in motherhood.Takeaways:Community is unique to each individual, especially for mothers.Digital communities fill the gaps left by traditional support systems.Mothers often seek reassurance and connection through community.Cultural perspectives shape the way communities are formed and utilized.The role of experts in communities can provide valuable support.Navigating community dynamics requires understanding personal needs.Finding the right community can take time and patience.The hybrid of digital and physical communities is essential for support.Mental health discussions are crucial in postpartum care.Future communities will likely focus on niche concerns and maintaining human connection.

What does it mean to be a dad today?In this episode, we sit down with Matt Lo; entrepreneur, father, and founder of The Dad Table - for a discussion on modern fatherhood, identity shifts, and the quiet power of being heard.Matt shares his journey from running multiple businesses to stepping back and building a life around what really matters to him: connection, presence, and purpose. We talk about:Why listening, without fixing - is one of the hardest things to learnHow therapy reshaped his relationship and fatherhoodThe identity shift that comes with becoming a parentWhat men need in postnatal spaces - and why they often don’t get itHow vulnerability builds stronger friendships, not weaker onesThe tension between ambition, income, and being present at homeWhether you’re a dad, a partner, or simply curious about the inner life of modern fatherhood - this one’s for you.

🎙️ Episode 1: Learning to Self-AdvocateIn our first ever episode of The Motherhood Clinic podcast, we speak with Charlotte Brown - brand strategist, startup founder, and mum of two - about what it really takes to find your voice in early Motherhood.She shares her experience of navigating a difficult first pregnancy, including a late diagnosis of hyperemesis and the internal struggle to speak up when things didn’t feel right.We talk about:How easy it is to downplay your symptoms - and why that mattersThe quiet pressure to be fine, even when you’re notWhat self-advocacy looks like in real life - and how to build that skillThe slow work of rediscovering your identity after birthHow writing and movement helped her take ownership of her storyThis conversation is about what happens when you stop minimising what you’re going through - and start backing yourself instead.