The Myles Ahead Podcast

A solo life update, but link it back to the psychic reading I had in July... SO MUCH HAS COME INTO FRUITION. I'm a girlfriend now?! After 7 yearsI've changed jobs and industries And now I'm moving.... More to come :') LOVE YOU ALL AND THANK YOU FOR BEING HERE XXX

In today’s episode, I had the absolute privilege of sitting down with a coach who has been refining her craft for over nine years—and someone who has deeply shaped my own journey. She’s a mentor, a teacher, and a woman I’ve been personally coached by… and yes, someone I’ve been lovingly pestering for two and a half years to finally come on the podcast.This is one of those conversations I genuinely believe everyone needs to hear.We go beyond surface-level personal development and into the real, often uncomfortable truths about growth, healing, and responsibility. This episode challenges popular narratives and invites you to take a more honest, grounded look at what it actually takes to change your life.In this episode, we explore:Why healing is a privilege—and what that really meansHow the modern self-love movement can actually keep you stuckWhat self-love looks like in practice (hint: it’s self-respect, not self-soothing)Dij’s bold decision to shut down half of her business to launch an app that teaches people how to coach themselvesThe true key to her success as a coach: radical honesty, directness, and saying the thing no one wants to sayLearning to accept the cards you’ve been dealt—and taking full responsibility for doing what’s required of you with themThis episode is confronting, grounding, and deeply empowering. If you’re ready for less fluff and more truth, this one is for you.Links:@[email protected]@disciplinebase_⁠Let's connect!📲 ⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TRANSMUTE HABIT CHALLENGE (STARTS SEPT 14)⁠⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review— it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

In honour of a man who lived a colourful life & didn't give an eff what people thought of him, today we're talking about the ONE trait you need to embody to get what you want... Courage. Doing the thing, over and over. Do it scared, do it broke, do it lonely, do it sad, do it regardless. Do the thing. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review— it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Well that's kind of a lie because Myles Ahead really began 5+ years ago?!! But you'll have to listen to the episode to find out the history of Myles Ahead before it became a podcast 19/8/2023. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review— it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best.You'll learn:How your mood, energy, and focus naturally shift throughout your cycleHow to tailor your training, nutrition, and productivity to match your hormonal flowWhy men should understand the menstrual cycle too (yep, this episode is for you as well!)How to stop working against your body, and start working with itWhether you’re new to cycle syncing or just need a reminder to reconnect with your body— this one’s for you.LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

RAW & REAL - I had a psychic reading and it was everything I needed to hear and more!! Dad, Nan & Grandma came through, and we talked about the future of my career, business, love life, friendships & more. I tend to say less during a reading but you don't need more words to hear my vulnerability. I hope this episode resonates with you and reminds you of a message you need to hear !! If you're looking for a positive, reassuring & exciting reading that makes you feel like you again and makes you excited for your future - DM me & I will send you Fleur's deets :)Love you xxxLINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Mini life update - ENT surgery, new housemates & slaying the game at work !! In today's episode, I unpack common misconceptions & unpopular opinions about work, money & corporate that I hope can change your perspective or help you find clarity in any work struggles you might be facing <3LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Surprise!!! It's ME in the hot seat this week - being interviewed by the incredible Sarah Jennifer (on the Inspired By Design Podcast). A life/career update if you will... If you love this episode, stay tuned for next week's ep which dives deep into my entire career journey (from being a Boost Juice girl at 15, to where I am now coaching & leasing at 28).

TBH just a big brain dump that hopefully lands with one of you and gives you permission to loosen the reigns a little bit because life is worth living babbbbyyyy ilysm xxxxLINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Welcome to this episode of Inside the Thrive Retreat, where we spotlight the real, powerful moments that unfold when women say yes to themselves.Today, I’m sharing a full-circle story from one of my longest clients—after joining my most recent retreat, she returned home to find out she was pregnant… with twins! 🤯 Now preparing for three under three and selling her first home to upsize, her journey is a reminder that transformation never stops—and that belief can be the biggest catalyst.I also share a quick life update: work has been all-consuming, but behind the scenes, I’m prepping for my next retreat launch at the end of June. The waitlist is already bigger than the spots available, and I cannot wait to share more soon!LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠ on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Welcome to the second episode of our Inside the Thrive Retreat series, where we share the powerful, personal stories of women who have said yes to themselves and done the deep inner work — not just at the retreat, but in every corner of their lives.In this episode, we sit down with Bridget, a 21-year-old who has been on this journey for a few years now. Bridget began her personal development path as a teenager, and has since invested in masterclasses, 8-week programs, 1:1 coaching, and retreats. Her growth has been nothing short of inspiring.Once overwhelmed with anxiety and chaos as her baseline, Bridget now shows up in the world with grounded energy, clarity, and confidence. Her relationships, work, and overall quality of life have shifted — and today, she shares how she made those changes happen.What We Cover: ✔️ Bridget’s BEFORE: overwhelmed, anxious, and unsure of herself✔️ Bridget’s AFTER: grounded, clear, and confident about her future✔️ The ripple effect: how inner work transformed her relationships & lifestyle✔️ Why starting young doesn’t mean you need to have it all figured out✔️ What Bridget would say to anyone feeling stuck or scared to investLINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals on Instagram⁠⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Welcome to the first episode of our Inside the Thrive Retreat series, where we delve into the transformative experiences of women who have attended our retreats.In this episode, we sit down with Sofie Koplin, a woman in her early 20s who had never invested in personal development or attended a retreat before. Despite initial hesitations, Sofie took a leap of faith and joined the Thrive Retreat. What unfolded was a profound journey of self-discovery, healing, and empowerment.What We Cover:✔️ Sofie's BEFORE: unclear on direction & full of self-doubt✔️ Sofie's AFTER: unwavering confidence in herself and chasing her dreams (ticked off multiple in 6 months)✔️ The power of consistency ✔️ What Sof would say to anyone on the fenceLINKS:⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

In this episode, I sit down with brand and web designer Sarah— a woman who blends her love of wellness and design in a way that truly inspires. We met through a mentorship that explored shadow work & nervous system regulation, and this episode dives deep into the magic she brings to the online space.We explore everything from emotional wellness to the power of creating magnetic, meaningful brands that feel just as good on the inside as they look on the outside.The connection card that guided our conversationHow Sarah integrates wellness and branding to create deep, lasting impactEmotional wellness: what it really means to feel, process, and releaseWhy crying and anger are healthy outlets — especially for womenThe power of surrounding yourself with people who inspire youIntellectual wellness: how learning, mentorship, and travel shape our growthHow aligned branding can attract clients with ease and authenticityWhether you’re a coach, creative, or someone on a personal growth journey— this episode is full of gentle reminders, big insights, and a few giggles.LINKS: @solbritestudioInspired By Design PodcastWebsite: https://solbritestudio.com/Pinterest: https://www.pinterest.com/sobritestudio/

In this episode, I’m introducing you to someone who’s quietly been my emotional support bestie, business coach, and editor — all in one... ChatGPT. Yep, Chad (as I lovingly call him) has helped me process triggers, polish emails, and even map out this podcast. But here’s the thing — while AI can be incredibly helpful, it doesn’t replace real human connection. In this chat, I share how I use ChatGPT in a way that supports my growth without taking away my authenticity or humanness.What We Cover:• How I use ChatGPT to hold space between trigger and reaction, like a self-aware, emotionally intelligent queen• Using ChatGPT to better articulate thoughts, feelings, and boundaries• The best prompts to get support with business writing, planning, and hard convos• What NOT to do with Chat (aka don’t lose your voice or skip your inner work!)• How Chat can enhance your emotional processing without replacing therapyCONNECT WITH ME @movewithtalsmals

Welcome back to Myles Ahead Wellness month, where we explore the pillars of wellness for a happier, healthier life. Today, we’re diving into Environmental Wellbeing and how your surroundings can profoundly impact your mental, emotional, and physical health.This episode is for you if you’ve ever felt stressed or out of balance because of your environment, or if you’re ready to create a space that nourishes and supports your wellbeing. We talk about how spending time in nature, designing calming spaces at home, and making simple eco-friendly choices can boost your health, happiness, and sense of purpose.Whether you’re looking to declutter, spend more time outdoors, or make more sustainable choices — this episode is a gentle reminder that the environment around you holds the power to improve how you feel and live.What We Cover:✔️ Big ol' life update✔️ What Environmental Wellbeing really means✔️ How your environment affects your mood, stress, and health✔️ Simple daily habits to support environmental wellbeing✔️ Creating calming, supportive spaces at home and work✔️ Nature as therapy and how to tap into its healing powerLinks:✨ Join the retreat waitlist📲 Follow me on Instagram @MoveWithTalsIf you loved this episode, remember to:✔️ DM me and share your thoughts!✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Welcome back to Wellness Month, where I dive into the 8 pillars of Wellness for a happier & healthier you. Today, we’re diving into Financial Wellness — and simplifying how we look at money.This episode is for you if you’ve ever felt overwhelmed by your finances, disconnected from your money habits, or unsure how to feel safe with money. We talk about creating a calm, confident relationship with your finances — one that supports your nervous system, your goals, and your life.Whether you’re in a saving season, a growth chapter, or just trying to get on top of things— this is your reminder that money doesn’t have to be scary or complicated. In fact, the safer money feels with you, the more likely you are to create abundance. What We Cover:✔️ What Financial Wellness really means✔️ How to simplify your relationship with money✔️ Nervous system safety & money stress✔️ Understanding your money mindset & seasonal cyclesLinks:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛

Welcome back to Wellness Month, where I dive into the 8 pillars of wellness for a happier & healthier you.Today, we’re exploring Emotional Wellness — what it really means, how to honour your emotional seasons, and why healing isn’t just a trend… it’s a lifestyle.I’m sharing both personal stories and powerful tools to help you build emotional resilience, feel your feelings without getting stuck, and regulate your nervous system so you can move through life with more ease and clarity.This one’s vulnerable, practical, and straight from the heart.What We Cover:✔️ What Emotional Wellness Really Is ✔️ How to Follow the Plan, Not Just the Mood✔️ Feeling Your Feelings Without Getting Stuck In Them✔️ "Good Grief" & The Duality of Growth✔️ Healing in Seasons vs Hustling to Be “Healed”✔️ Nervous System Awareness & Somatic SupportLinks:✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠Let's connect!📲 ⁠⁠Follow ⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Welcome back to Wellness Month, where I dive into the 8 pillars of Wellness for a happier & healthier you.Today, we’re diving into Social Wellness—where I unpack how to build meaningful, soul-aligned friendships in your 20s and beyond. I share personal stories, science-backed insights, and supportive tools for navigating loneliness, creating connection, and protecting your energy. This one’s for the woman craving deeper friendships, community, and connection—you deserve it!What We Cover:✔️ What is Social Wellness & Why It’s So Important✔️ How to Make Soul-Aligned Friendships in Your 20s✔️ The Secret to Keeping Deep, Long-Lasting Friendships✔️ Energy Audit: Green Flags vs Red Flags in FriendshipsLinks:✨ ⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠Let's connect!📲 ⁠⁠Follow ⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness for a happier & healthier you. Today we’re diving into Intellectual Wellness—where I share powerful tools, stories & science to help you reignite curiosity, expand your mind, and feel mentally and creatively ALIVE again. This one’s for the woman who’s been feeling a little stuck or uninspired lately… I see you 💛What We Cover:✔️ What is Intellectual Wellness & Why it Matters✔️ The Power of Mindful Reflection & Self-Inquiry✔️ How Travel & Exploring Cultures Expands Your Mind✔️ Why Lifelong Learning Fuels Your Evolution✔️ How to Reignite Curiosity as an Adult✔️ Habits to Support Brain Health & Mental Clarity✔️ Tapping into Your Inner Creative (Even If You’re “Not Creative”)Links:✨ ⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠Let's connect!📲 ⁠⁠Follow ⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Spiritual Wellness, where I share Deepak Chopra's 7 Laws Of Success, that will re-connect you to yourself, your values and your path in times of struggle! What We Cover:✔️ What is Spiritual Wellness & Why it's Important✔️ Breakdown & Examples of The Seven Laws of Success By Deepak Chopra Links:✨ ⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠Let's connect!📲 ⁠⁠Follow ⁠⁠⁠@movewithtalsmals⁠⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Occupational Wellness, because we spend 30-35% of our life at work, so fulfilment in this area, will inevitably improve your quality of life! What We Cover:✔️ What is Occupational Wellness & Why it's Important✔️ Common Causes of Burnout in the Workplace ✔️ The Search for Purpose in Your Work✔️ Mental Health in the Workplace (Toxic vs Positive) ✔️Feminine Leadership ✔️Side Hustles and Passion Projects✔️ Redefining Success in 2025Links:✨ ⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠Let's connect!📲 ⁠⁠Follow ⁠⁠@movewithtalsmals⁠⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Physical Wellness, because HEALTH IS WEALTH, and without your health, it becomes harder to show up to anything in life. What We Cover:✔️ What is Physical Wellness & Why it's Important✔️ The 5 Pillars of Physical Wellness✔️ Small Shifts, Big Impact AKA Start Feeling Incredible Today!!!Links:✨ ⁠⁠⁠Join the retreat waitlist⁠⁠Let's connect!📲 ⁠⁠Follow ⁠@movewithtalsmals⁠ on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Ready to unplug, reconnect, and experience deep transformation? This episode is all about the behind-the-scenes magic of my wellness retreat—what made it so special, and how this container created lifelong sisterhood, healing, and happiness. If you've ever craved a reset or thought about joining a retreat, this one’s for you!! 💛What We Cover:✔️ The location & agenda of The Thrive Retreat in Northern NSW ✔️ The power of in-person connection & sisterhood✔️ What makes a retreat life-changing vs just a ‘nice getaway’✔️ Personal Reflections & Lessons including what surprised me the most✔️ How you can join the next oneLinks:✨ ⁠⁠Join the retreat waitlist⁠Let's connect!📲 ⁠⁠Follow @movewithtalsmals on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost <3

Confidence is key, but have you ever wondered about the difference between self-confidence and confidence? In this episode, we’re diving deep into what truly builds unshakable confidence, how to cultivate self-trust, and why external achievements aren’t the full picture. Let’s get into it! 💛What We Cover: ✔️ The key difference between self-confidence & confidence✔️ Why self-trust is the foundation of lasting confidence✔️ How to build unshakable confidence from the inside outLinks: ✨ ⁠Join the retreat waitlistLet's connect!⁠📲 ⁠Follow @movewithtalsmals on Instagram⁠If you loved this episode, remember to:✔️ DM me & tell me what you think of this episode✔️ Subscribe & leave a review—it helps so much✔️ Screenshot & share on IG, tag me so I can repost

Life has been A LOT lately, and I’ve got so much to fill you in on! In this episode, I’m sharing what’s been happening behind the scenes—big life updates, personal wins, challenges, and what’s next. Let’s catch up like old friends! 💛What We Cover:✔️Where I’ve been and why I went MIA✔️ Exciting updates on my business, career & personal growth✔️ Behind-the-scenes of my recent retreat & upcoming plans✔️ What’s next for me—and for us! Links & Mentions:Join the retreat waitlistLet’s Connect!Follow @movewithtalsmals on InstagramDM me & tell me what you think of this episode!If you loved this episode, remember to:✔️ Subscribe & leave a review—it helps so much!✔️ Screenshot & share on IG, tag me so I can repost!

Our first official wellness guest: Liv Judd-Smith!!! Liv is a lifestyle mentor & holistic healer, working with your mind, body and spirit. She is big on mother nature, wholefoods, honouring yourself & emotions, regulating your nervous system & auditing your environment. We spoke to nutrition, emotions & environment, and the impact these have on your nervous system. I'm so excited for you to hear this episode! LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠⁠⁠⁠ (3 SPOTS LEFT FOR MARCH START)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oliviajuddsmith_⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

First things first, a BIG life dump in audio format... I update you on work/career, business, dating, health and more.THEN, we talk about work/life balance and how to achieve in both your personal and professional life.LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's human nature to resist change, whether positive or negative, but how can we learn to embrace change? Tune in to learn why we resist change, and how to stay grounded amidst the chaos that can feel like anxiety, stress and overwhelm...LINKS:⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Whether you're navigating a break up, losing a loved one, or an unexpected situation at work... sometimes you just have to TRUST that it's all working out for you. Let me give you some pointers <33 LINKS: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into what it truly means to "do, be, and have it all." It’s not about chasing perfection or living up to unrealistic standards—it’s about creating a life that feels aligned, balanced, and deeply fulfilling. We explore the foundations of nervous system regulation, discipline, boundaries, and the freedom to break out of the boxes we place ourselves in. I hope this episode serves as a reminder to go after what you truly desire in this lifetime!! LINKS: ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠ (2 SPOTS LEFT FOR FEB START) ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever questioned your relationship with alcohol or felt curious about what life could look like without it? Today, we're diving deep into the sober curious movement - a growing trend inspiring people to redefine their drinking habits and take control of their health & happiness. LINKS: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠ (1 SPOT LEFT FOR JAN) ⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Getting my mindset freak on in this episode - if you want to get to the end of this year having achieved your goals, I highly recommend you tune into this episode. LINKS: ⁠⁠⁠⁠Apply for 1:1 Coaching here⁠ (1 SPOT LEFT FOR JAN) ⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

THANK YOU FOR BEING HERE. You are the life of the podcast, without you, there would be no podcast !! To round out the year, I share my greatest personal lessons of 2024 that came from some of my lowest lows. I also go into my growth as a podcast host & coach, as well as what's on the cards for twenty twenty thrive 💦 Featured eps: 37 | Somatically Speaking with Becca Nichols 30 | Puppies Fix Everything LINKS: ⁠⁠⁠Apply for 1:1 Coaching here ⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠⁠

Another game of We're Not Really Strangers!! Asking each other the tough & deep questions. HAPPY CHRISTMAS MY LOVES!!!! See you in TWENTY TWENTY THRIVE! @tess_blythe @talsmals

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3 In today's episode, I speak about how your reality really is created by your thoughts. Every day, our minds are looking for evidence to support our beliefs, so whether you think you can or you can't, you are RIGHT! Let this conversation be your reminder to choose beliefs that align with who you want to be. ⁠⁠Submit an anon Q here ⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠⁠

Throwing it back to March (we have grown!!!) where we chat about our friendship & household dynamics, living in a share house, and also AUTHENTICITY: what it means to be authentic & how not being true to ourselves has held us back in the past.

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3 A regulated nervous system (rest & digest state) = more energy. In this episode, we dive into: - Understanding The Nervous System - The Energy Budget - Practical Regulation Tools ⁠Submit an anon Q here ⁠⁠⁠ ⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠ ⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠⁠

A different kind of guest episode for you today... Tess & Tals play We're Not Really Strangers - a fun way to get to know your people on a deeper level. Listen in as the girls answer honestly & vulnerably... we do not hold back !! ⁠⁠⁠⁠Work with Tali here⁠⁠⁠⁠ DM Tals on Instagram, "THRIVE" to find out more about The Thrive Mentorship, starting December 1st!! FOLLOW: ⁠⁠⁠⁠@tess_blythe ⁠⁠⁠⁠@talsmals⁠⁠⁠⁠ ⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠

Ever considered how much energy you are wasting by being out of integrity?! Breaking your promises with yourself often causes guilt, shame & anxiety... not to mention the overthinking that zaps your energy when you rationalise and try to make yourself better about not following through with your word. Tune in to hear how being in integrity is one of the biggest energy givers ⚡️ Submit an anon Q here ⁠⁠ ⁠⁠Sign up to weekly Monslay Motivation here⁠⁠ ⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠⁠

In this episode, Becca & I dive into the work that transformed my life this year: Nervous System Regulation and working with the body to create internal safety. Our bodies are incredibly intelligent and it is our job to work with them, not against them. In addition to creating a happy internal environment, we also speak to the power of your external environment and being a girls' girl. ⁠⁠⁠Work with Tali here⁠⁠⁠ DM Tals to find out more about The Thrive Immersion 2025!! FOLLOW: ⁠⁠⁠@beccnicholls There She Glows Podcast ⁠⁠⁠@talsmals⁠⁠⁠ ⁠⁠⁠@themylesahead⁠⁠⁠

Welcome to my new series - MORE ENERGY (More passion!!!). People always reflect to me that they love my energy, but more so how I do so much in a day?! It hasn't always been like this, it's been a work in progress over the last few years BUT what I will say is gaining more energy is so much more than just the physical side (sleep, nutrition, movement etc). In today's conversation I talk about how your connections and conversations are either giving you energy or draining your energy. Tune in for a potent transmission that you most likely NEED to hear x PS. I haven't properly announced it yet but the next retreat is planned and 2 spots have been taken!! DM for deets <3 Submit an anon Q here ⁠ ⁠Sign up to weekly Monslay Motivation here⁠ ⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠@talsmals⁠⁠⁠⁠ ⁠⁠⁠⁠@themylesahead⁠⁠⁠⁠

In this episode, I sat down with my incredible accountant, Em, and learnt in depth about her health and wellness journey; Em struggled with multiple autoimmune diseases and was bedridden with Ulcerative Colitis, before she became the successful business owner that she is. Tune in to find out how Em healed her health issues naturally AND now lives a life she always dreamed of; happy, healthy and FREE from dis-ease 🤩 PS. Slick definition: operating in an impressively smooth and efficient way. ⁠⁠Work with Tali here⁠⁠ FOLLOW: ⁠⁠@emridley_ @bizsense.accounting ⁠⁠@talsmals⁠⁠ ⁠⁠@themylesahead⁠⁠

I genuinely contemplated whether or not to share this... the vulnerability ick was real answering an anonymous follower Q, "How are you coping with your mum being in custody?" 😬 BUT! Absolutely loved sharing the highs and lows of my first ever retreat, hosted 21-22 of September in Encounter Bay SA. It was a huge success and there will definitely be more to come 🤩 Submit an anon Q here Sign up to weekly Monslay Motivation here ⁠⁠Other Ways to Work with Tali here⁠⁠⁠ FOLLOW: ⁠⁠⁠@talsmals⁠⁠⁠ ⁠⁠⁠@themylesahead⁠⁠⁠

In this fascinating episode, Emma shares the magic of the heart opening plant medicine, Mama Cacao, and gives you permission to NOT love your parents 🤭 Emma is a psychosomatic therapist, works with the mind, body & spirit, facilitates cacao ceremonies, inner child work, emotional release work and hypnotherapy. Emma is grounded, wise & a skilled healer; I am excited for you to get to know her!! Side note: ofc Emma's favourite angel number is 3/333 and this is the 33rd episode?! ⁠Work with Tali here⁠ FOLLOW: ⁠@emma.louize333 ⁠@talsmals⁠ ⁠@themylesahead⁠

It's easy to buy into the narrative that "it get's to be easy" but the reality is that anything worth having in life requires you to work hard. If it were easy, everyone would be living their dream life. Today, I explain the difference between being busy and being effective, and unpack the root causes to your fear of hard work (like fear of burning out... I call BS! 👀). This is the conversation you need to hear to light a firecracker under your butt and get to work!!! If you're wanting 1:1 support to help achieve your 2024 goals, I have coaching spaces left to start in October. Apply here. ⁠⁠September 21 & 22 Retreat: 3 Spots Left⁠⁠ ⁠⁠Other Ways to Work with Tali here⁠⁠ FOLLOW: ⁠⁠@talsmals⁠⁠ ⁠⁠@themylesahead⁠⁠

TW: Mental Health & Suicide 💛 In today's conversation, Ebonie shares her inspiring life story losing her mum to suicide and her dad abandoning her at 12, and how this manifested into mental health issues later in life. We learn that healing your trauma is a huge part of your wellbeing. Ebonie speaks to the power of living abroad and how pushing your comfort zone can help you overcome any anxiety or insecurity you may face. Whilst Ebonie's upbringing was challenging, she is using her experience to empower others to take control of their own lives. ⁠September Retreat: 3 Spots Left⁠ ⁠Other Ways to Work with Tali here⁠ ⁠Purchase Ebonie's Memoir: "Coming Home: Grief to Growth" FOLLOW: ⁠@ebonie.sg ⁠@talsmals⁠ ⁠@themylesahead⁠

When I was deciding to whether or not to get a puppy, the general response was, "are you sure you're ready?" and "that's a lot of responsibility & hard work". They were correct AND I bought the puppy anyway. Ollie is my best friend, has been incredibly healing & challenged me in ways I'd never expected. Today I share 5 reasons why buying a puppy will be the BEST DECISION you ever make for your well-being & personal growth. If you're ready to make your childhood wishes come true, I support you xx ⁠September Retreat: 3 Spots Left⁠ ⁠Other Ways to Work with Tali here⁠ FOLLOW: ⁠@talsmals⁠ ⁠@themylesahead⁠

Today, I speak with good friend and life & mindset coach, Jemima Rose. Jemima recently studied NLP and quantum healing, so we dive into the science behind how your thoughts create your reality. We break down the power of your thoughts, self-talk and environment on your reality, and how you could be holding yourself back from experiencing your best life. We also speak to feminine & masculine energetics in life, business and relationships, as well as why you should invest in yourself (more specifically, your mindset). I am so excited for you to learn from Jemima! Sept 1: 14 Day Habit Challenge Starts September Retreat: 3 Spots Left Other Ways to Work with Tali here Join Jemima's Email List FOLLOW: @__jemimarose @talsmals @themylesahead

Today's episode is a little taste of the trainings inside of TRANSMUTE; this is training 2 of 5 covering topics like confidence, ego, emotional intelligence, environment and wellbeing 🤩 SEPTEMBER RETREAT - 3 SPOTS LEFT SEPTEMBER HABIT CHALLENGE ⁠⁠⁠Subscribe to my email list for early bird & exclusive discounts⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Work with Tali here ⁠⁠⁠⁠⁠⁠⁠  FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talsmals⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@themylesahead