The Natalie Tysdal Podcast

Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focus isn't just about "trying harder." What if what you're experiencing has a name, and more importantly—solutions rooted in both self-awareness and compassion? This episode explores how ADHD and our nervous system intersect with midlife realities, and how understanding dopamine, distraction, and emotional regulation can illuminate a new path to clarity. Focus and attention can become elusive for women navigating perimenopause, changing family dynamics, and the relentless demands of our connected world. Journalist and trusted voice Natalie Tysdal invites guest Theresa Lear Levine, a mother of four and expert working with women around ADHD, to candidly share how a diagnosis (or even the suspicion of one) can spark self-understanding. Together, they unpack the genetics and environmental factors influencing attention, and share the simple shifts that can help reclaim presence and peace—even if you've never been formally diagnosed. What you'll learn: Why ADHD and attention challenges often surface or intensify in midlife How dopamine, multitasking, and device habits affect our wellbeing—and what you can do about it Tips for creating focus when willpower and discipline alone fall short How environmental tweaks (not just mindset shifts) make a real difference day-to-day The importance of self-compassion and working with, not against, your unique brain This episode offers validation and fresh insight for every woman who's ever felt at odds with her own mind. Whether you're seeking better focus, a sense of calm, or reassurance that you're not alone, you'll walk away with grounded strategies and the clarity to move forward gently. Guest website: https://theresalearlevine.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does "it's just stress or hormones" stop being wisdom and start being neglect? This candid conversation names the 10 most common health signals women shouldn't ignore and why tuning in to your body is smart, not overreacting. Keyword: midlife women health. Too often, women in midlife normalize symptoms that can signal real changes mentally, physically, or emotionally. Breaking the pattern of self-dismissal, veteran journalist Natalie Tysdal shares what she's learned covering women's health and living it herself. These are not rare or dramatic symptoms most are everyday signs that get minimized, even as they quietly shape daily life. Beyond offering a simple checklist, this episode guides you through why noticing, asking questions, and naming patterns can be a turning point for your well-being and self-advocacy. What you'll learn: 10 symptoms midlife women should never brush off—including sleep disruption, brain fog, cycle changes, and more How stress, hormones, and lifestyle can interact to shape energy, focus, and resilience Why self-blame and "soldiering on" are so common—and so unhelpful What your gut, mood, and changes in strength or weight may be trying to tell you Clear, compassionate language for bringing these concerns into conversation with your healthcare provider So many women quietly carry a mental list of "it's probably nothing" concerns often putting themselves last in the process. This episode offers validation and pragmatic perspective for every woman who's wondered if she's just overreacting, or if it's time to pay attention. This is a calm, supportive space to trust your instincts and make your own health a priority—no hype, just real context for real life. Links & Resources: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal  Listen now and take the next step toward feeling your best.  New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and conflicting wellness advice. But what if tuning into your body's natural rhythms could restore energy, digestion, and emotional balance, no major overhaul required? This episode explores the science-backed wisdom of Ayurveda, offering practical ways to support vitality during midlife. Journalist Natalie Tysdal welcomes Dr. John Douillard, a leading Ayurvedic expert known for bridging ancient healing traditions with modern scientific research. Together, they dive deep into foundational health concerns facing women in their 40s, 50s, and 60s including stress, digestion, inflammation, and the often-overlooked lymphatic system. Dr. Douillard explains how simple lifestyle shifts, rooted in nature and self-awareness, can make a measurable difference as you navigate midlife's transitions. What you'll learn: How aligning with your body's circadian rhythms can improve digestion, sleep, and hormonal balance The link between diaphragm breathing, stress reduction, and better gut health—plus a step-by-step breathing exercise you can try today Why spices like ginger, turmeric, and cardamom are essential for midlife women, and how they protect and support digestion The role of the lymphatic system in aging, immunity, and brain health—and simple ways to keep it functioning How seasonal eating and maintaining diversity in your diet support energy and resilience during midlife Midlife is a time of reinvention and recalibration, not just physically but emotionally. Understanding what your body really needs without self-judgment or overwhelm, can help you step out of chaos and into calm. This episode offers clear, trustworthy guidance that matters now, whether you're taking care of yourself, supporting your family, or simply seeking solutions that fit your real life. Links: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden factor. This episode unpacks the science and everyday realities behind vaginal health, giving you practical clarity for preserving well-being in all stages of life. Vaginal and gut health are often overlooked in midlife, but subtle changes in immune balance, hormones, and environment can make a big difference. Natalie Tysdal welcomes Dr. Sheena Lim, founder of The BSeal, who shares her personal journey and offers grounded advice for protecting the vaginal microbiome—insights crucial for women who want to enjoy travel, exercise, and self-care with confidence. What you'll learn:     How the vaginal microbiome works—and why it matters more after 40   Links between gut health, immune resilience, and intimate well-being   Why pools, lakes, and even your home bathtub can disrupt delicate balance   What to know before choosing products like probiotics, bath bombs, or natural remedies   Simple, proactive strategies to care for your intimate health (not just treat problems after the fact) Navigating midlife should include feeling informed and supported about intimate wellness, not left guessing or overwhelmed by trial and error. This conversation validates your experiences and arms you with knowledge, so you can care for yourself with intention and peace of mind—whether you're planning a vacation or just taking time for yourself at home. Guest website: https://thevseal.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma quietly influences women's health, identity, and healing, and offers clarity on what it really means to move forward. What does "trauma" actually look like for midlife women and why does talking about it matter now, especially for our physical and emotional well-being? Journalist Natalie Tysdal sits down with Veronica Thompson, an expert in psychology and faith-based healing, whose own story of overcoming childhood adversity brings honesty and nuanced insight to one of the most misunderstood topics affecting women today. Together, they delve into why trauma matters for your health (yes, even little wounds), how faith can offer support, and the practical steps for starting your own healing journey. You'll learn: How trauma—big or small—can quietly affect physical health, emotions, and relationships in midlife The real difference between "big T" and "little T" trauma, and how both impact women's perception and behavior Why honest conversations about past adversity matter more in this generation than ever before Tools to identify trauma in yourself (or family) and build supportive environments for healing The connection between avoiding painful topics and ongoing physical symptoms such as stress or inflammation How faith and community can help reframe shame, provide truth, and guide personal transformation Midlife is a season when old wounds can resurface—but also when there's space (and strength) for real healing. Listening to these grounded perspectives offers validation, clarity, and encouragement to explore what's been buried, so you can support your health, deepen your relationships, and find meaning in your own story. Links and Resources:  Natalietysdal.com https://www.veronicathompson.com/ 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right." What if sleep isn't the whole story?  This episode explores why midlife women often struggle with fatigue even after a full night's rest, and how understanding the difference between sleep and true recovery can lead you toward feeling more energized and restored. Sleep and its relationship to midlife health can feel confusing and frustrating, especially as hormones shift and life demands pile up. Natalie Tysdal dives into the real reasons behind persistent tiredness, from chronic stress to blood sugar instability and the hidden effects of mental load. Drawing from three decades of health journalism and interviews with experts, Natalie brings a trusted, clear perspective to what's happening beneath the surface and how women can practically support their bodies and minds for better energy, sleep quality, and daily wellbeing. What you'll learn: Why sleep quantity isn't the same as sleep quality—and why both are distinct from true restoration How chronic stress in midlife affects your body's ability to recover, no matter how many hours you spend in bed The impact of blood sugar instability and hormonal shifts on sleep, energy, and mood Simple, realistic steps to support your nervous system and improve recovery (including the value of morning protein and evening wind-down routines) The link between mental load, stress patterns, and nighttime wake-ups How to break the loop of poor sleep, fatigue, and stress without adding more to your plate Links & Resources: Episode resources Website  Instagram Tiktok Facebook 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs. In this episode, you'll learn: Why omega-3 and omega-6 fats are both essential What happens to oils during processing and cooking The real issue with "damaged" oils and inflammation Why most people are deficient in omega-3s The difference between food-based fats and supplements How to think about oils in a more practical, everyday way This isn't about fear, it's about understanding. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Episode Links and Resources:  Episode Resources Get Connected: Instagram  Tiktok  Facebook   Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and education matter more than most people realize. If you've considered GLP-1s, are currently using them, or are struggling with weight loss in midlife, this conversation will challenge what you think you know. You'll learn: Why high doses may be doing more harm than good What "microdosing" actually means—and why it matters The biggest mistakes people make when starting GLP-1s How hormones, muscle, and protein intake impact results The difference between GLP-1, GLP-2, and GLP-3 Why lifestyle—not medication—is still the foundation Jay also explains emerging research around metabolism, brain health, and "food noise"—and how these medications may be used beyond weight loss. This is not about quick fixes. It's about understanding your body—and making informed decisions. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Guest resources: Click Here for Resources and Epside website Natalie's Website  Natalie on Instagram  Natalie on TikTok Natalie on Facebook  Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you'll learn: How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40 Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body's response to stress Which habits may unknowingly send your body further into "survival mode"—and simple shifts that signal safety instead The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body Why relentless self-criticism and urgency around weight loss often make things harder, not better   Midlife isn't about trying harder—it's about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving. Episode webpage: Probiotics Recommended: https://biotiquest.com/natalietysdal https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy that's getting attention from scientists, physicians, and professional athletes: stem cell exosomes. These microscopic particles carry the healing signals produced by stem cells—and new research suggests they may be responsible for much of the regenerative power we've attributed to stem cell treatments. Caleb explains how regenerative capacity declines as we age, why inflammation plays such a major role in chronic disease and aging, and how exosome therapies aim to restore the body's natural ability to repair itself. You'll learn: What stem cells actually do inside the body What exosomes are and why researchers are studying them so intensely How regenerative medicine is evolving beyond traditional stem cell therapies The role inflammation plays in aging and chronic health issues Why athletes and longevity experts are paying close attention to this emerging field This is a fascinating conversation about the future of healing—and the science that may change how we think about aging, recovery, and long-term health. Listen in to understand what's real, what's promising, and what questions you should be asking as regenerative medicine continues to evolve. Click here for podcast episode website with LINKS https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection. This conversation is about awareness, not fear. Because you can't manage what you don't measure. You'll learn: • How invisible airborne pathogens, far beyond dust and allergens, can influence immune health • Why standard air filtration may capture particles but not eliminate them • The difference between purification technologies and why byproducts like ozone matter • What hospitals have learned about air quality and infection rates • Practical questions you can ask about the air in your home, office, school, or healthcare setting Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making. This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work. episode webpage with more info: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know Natalie's website: https://www.natalietysdal.com Follow Natalie: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and subscribe for weekly conversations that help women make sense of midlife health—without hype, panic, or overwhelm. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment If you're in midlife — or approaching menopause — this is information you need now, not later. Osteoporosis is serious. But it's not an emergency. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. • Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption • Oral health's surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control. Sponsor: Blue Sky CBD Sleep Gels Try BiotiQuest Probiotics for Gut Health More Links https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required. What you'll learn: • Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 • The true difference between surface treatments (like massage, exercise) and deep fascia decompression • How breathwork and small daily practices influence detox, energy, and even weight loss • Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options • How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Learn more about Block Therapy on Deanna's website Natalie's website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here. You'll learn: • Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30 Links: Natalie's website: https://www.natalietysdal.com Guest website: https://drshereenlim.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday — subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood. Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela's lived experience, research for her new book, and the thriving community she's built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you've ever felt dismissed at the doctor's office or wondered whether "just coping" is your only option, this conversation brings real-world solutions you can carry into your next doctor visit—or your next life chapter. • Practical ways to advocate for your own health, even if you feel unheard • How to break free from limiting beliefs about aging, menopause, and identity • Why self-compassion and connection matter in navigating hormonal changes • The difference between traditional and alternative medicine approaches and how to seek care that respects your needs • Simple strategies for tracking and understanding hormonal health in real life • Why talking openly with friends, family, and community is essential and how to start Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don't have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support. https://realgirlsguide55.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you've ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you're not alone. Many women in midlife are told it's "just hormones," stress, or aging. But what if there's more to the story? In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women's health: parasites, environmental toxins, and mold exposure. Kim shares her own journey from chronic illness to recovery and explains why symptoms like digestive issues, anxiety, skin changes, and persistent fatigue should not be dismissed—especially for women 40 and beyond. Together, we break down the science, the limitations of conventional testing, and how midlife women can become stronger advocates for their own health without fear-based wellness trends. In this episode, you'll learn: The most overlooked sources of parasites and environmental toxins in everyday life Common symptoms that may point to a deeper root cause beyond hormones or aging Why diagnosis and treatment are rarely as simple as we're led to believe Practical, realistic steps for cleansing safely—without extremes or overwhelm Straightforward guidance on water filters, produce washing, and supplements How to trust your intuition and advocate for your health with confidence Every midlife woman deserves clarity instead of confusion, especially while navigating changing hormones, shifting energy, and the demands of work and caregiving. This conversation tackles "taboo" wellness topics with grounded science, real-life experience, and zero sensationalism. If you're ready to reclaim your energy, feel more informed in your health decisions, or support a loved one facing chronic symptoms, this episode is for you. Affiliate Disclosure This episode contains affiliate links, including links to EnergyBits. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust. Kim's Parafly cleansing kit (use code NatalieT10 for 10% off) EnergyBITS (20% off) (click link) Kim Rogers' website https://www.rogershood.com Connect with Natalie Website & podcast resources: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations supporting women in midlife. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs.

Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed. You'll learn: • Why listening to your own body signals is essential—beyond the latest trend • How protecting sleep, energy, and peace can help you reclaim your midlife health • The surprising power of doing less, setting boundaries, and saying 'no' comfortably • How to separate nourishment from guilt and prioritize sustainable routines • Why comparison and extreme wellness promises don't serve you—clarity over pressure  • The real questions to ask yourself before setting new goals this year Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday! Subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body's bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn't just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and often frustrating medical experiences for women navigating irregular periods, missed cycles, and hormone shifts. Dani Sheriff shares her lived expertise as a former competitive athlete who lost her period for seven years and how reclaiming it was tied to her health, sense of self, and even her career. Natalie and Dani unpack the link between hormones, bone health, and brain function, and discuss why so many women—and their healthcare providers—overlook critical signals from the body. • Understand why period loss and irregular cycles matter for bone, heart, and brain health in midlife • Learn the warning signs of hypothalamic amenorrhea and why it's often missed • Find out why many women are misdiagnosed—and how to advocate for the right questions with your provider • Explore how nutrition, exercise, and self-compassion can help restore hormonal balance • Identify the emotional side of recovery and why community support makes a real difference Midlife women deserve clear, caring information about hormones—without fear or stigma. This episode offers validation and actionable clarity, whether you're experiencing irregular periods yourself or supporting a daughter, friend, or client through similar changes. Listen for grounded strategies and honest discussion on a topic that's still too often overlooked, so you can feel more confident and connected to your own health. Natalie's Website Dani's Website https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You'll hear practical strategies for evaluating nutrition news, spotting what truly works for your body, and building daily habits that create real momentum. Jen reveals the six "Bio Stack" categories to focus on, the sneaky ways small changes compound over time, and why tuning into your own body's signals (poop, sex, and supplements included!) is the ultimate health hack. Whether you've bounced from diet to diet or just want a grounded approach to wellness, this episode is packed with actionable insight to help you create sustainable change—without perfection or overwhelm. Visit Natalie's website for full Podcast links and resources: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.  

Perimenopause Demystified: Thriving Through Life's Transitions Are you navigating the unexpected changes of perimenopause and wondering what's normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You'll discover why "eat less, move more" is outdated advice and how strength training, quality protein, and sleep hygiene are crucial for building a resilient body and mind at every age. Dr. Gajer also shares practical strategies for managing inflammation, stress, and the emotional rollercoaster of hormonal transitions—offering a message of empowerment, self-compassion, and hope for every listener. Guest Links: Dr. Aleksandra Gajer Website: https://thegajerpractice.com Instagram: @thegajerpractice 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

How to Heal Fertility by Starting With Gut Health What if fertility struggles aren't just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You'll learn why conventional fertility advice skips critical root-cause issues, how gut and cellular health affect egg quality and inflammation, and why intuition is a powerful tool in the healing process. If you're navigating fertility struggles—or supporting someone who is—this episode offers clarity, hope, and truly actionable next steps. What You'll Learn Why gut health plays a major role in fertility The truth about egg quality and inflammation What autoimmune markers can reveal The diet shifts that changed Monica's journey How stress, grief, and emotional overload impact the body Practical gut-support strategies you can start today The role of joy and intuition in healing Chapters 00:00 – Welcome Monica Cox 01:10 – Why Gut Health Matters 02:34 – Monica's IVF Journey 05:41 – Egg Quality Myths 07:28 – Autoimmune Testing & Inflammation 09:01 – Diet Changes and Breakthroughs 12:00 – Emotional Stress & Fertility 14:02 – Moving Forward After Miscarriage 16:00 – Defining Your Own Journey 19:10 – Helping Women Over 40 21:22 – Practical Gut Health Tips 24:11 – Intuition in Healing 25:21 – Importance of Joy 26:37 – Where to Find Monica Cox 27:13 – Final Thoughts & Encouragement Guest Links Monica Cox — "Finding Fertility" Podcast, website, and DMs for personalized guidance. 🎙️ Listen now—and start challenging the beliefs that hold you back. 📅 New episodes every Monday. Subscribe for weekly wellness wisdom. Follow Natalie Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only and not medical advice.  

How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren't just labels—they're starting points for transformation. We dive into the science and spirit of healing: why trauma and lifestyle influence your health, how epigenetics and neuroplasticity unlock new possibilities, and practical steps you can take today. You'll hear about Dr. Shanks' new book "Unbroken: Reclaim Your Wholeness," which delivers a powerful roadmap for building resilience and reclaiming your health. Ready for actionable tools, fresh perspectives, and inspiration? This episode guides you on the stepping stones to thriving—no matter your diagnosis Guest Links/Resources: Dr. Karyn Shanks: https://karenshanksmd.com Instagram & Facebook: @karenshanksmd Book: Unbroken: Reclaim Your Wholeness (Release: 11/11/25, audio/ebook/print) 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Your oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth's microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free care, and reveals how saliva testing can uncover links between oral pathogens and conditions like heart disease, Alzheimer's, and pregnancy complications. Plus, learn practical tips for optimizing your oral hygiene—from tongue scraping to the role of mouth tape in better sleep and dental outcomes. Guest Links/Resources: Dr. Toni Engram – Instagram: @rtonyngram Website: www.flourish.dental Directory for biological dentists: IAOMT.org Additional Resources/Referen:ces: Past episodes Check out other Natalie Tysdal Podcast episodes for more on functional and holistic health. 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategies—from giving blood to growing broccoli sprouts—that can jumpstart your detox process. Plus, learn why consumer activism is critical, how to create a healthier home environment, and the transformative power of sweating it out in a sauna. Additional Resources/References:  Episode webpage: Natalietysdal.com/ Book: The Second Mountain by David Brooks: https://amzn.to/4hDBEIM Listen now—and start changing the beliefs that hold you back.  New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal   Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set "hierarchies," and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Book: "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation" https://amzn.to/4pPy6H5 Additional Resources/References: N/A 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.  

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What "overstimulation" really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, "tired but wired" Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: https://www.natalietysdal.com" target="_blank" rel="noopener">natalietysdal.com Instagram: https://instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal TikTok: https://tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal Facebook: https://facebook.com/natalietysdal" target="_blank" rel="noopener">Natalie Tysdal Pomodoro Timer: https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon | https://pomofocus.io" target="_blank" rel="noopener">Online Tool 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step "Stop, Drop, Grow and Glow" method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

The Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickart—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood. Expect clear, actionable steps to support your liver and get your life back—without gimmicks. 3 Must-Know Takeaways   Your Liver Runs the Show. It quietly influences hormones, metabolism, skin, energy, and mood. When it's overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.   Diet Myths, Debunked. Lisa's shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why "moderation" and high-fiber dogma don't work for everyone.   Habits & Mindset Beat Willpower. Sustainable health isn't deprivation—it's food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines. In This Conversation, We Cover:   Why the liver is the body's power source for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods   Lisa's transformation: from obesity and autoimmunity to thriving on a carnivore approach   The truth about fiber, vegetables, and why "healthy" carbs aren't always your friend   How to transition your diet, eat out confidently, and navigate cravings & social situations   Red flags of liver dysfunction, helpful labs, and daily rituals for recovery (hint: hot water with lemon first thing!) 🎙️ Listen now and take one actionable step toward vibrant health. Guest Lisa Pickart — Nutrition & Fitness Coach   Website: go.lifebacksystem.com/home   Email: [email protected] Stay Connected with Natalie   Website: natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Ready to move beyond "goops and creams"? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru Energy Skincare—to uncover what really drives healthy, glowing skin. Drawing from Cathy's own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out. What You'll Learn   Why skincare is about more than products—and how stress and emotions show up on your face   The surprising link between emotional intelligence, facial muscles, and how we age   Hydration and nutrition: why they're the real foundation of radiant skin   The truth about "clean" skincare, active ingredients, and reading labels with confidence   How energy, functional medicine, and biophoton frequencies could shift the future of skincare   Simple daily practices to support your skin, mind, and body—why less is often more   The hidden impact of facial expressions (and why numbing our faces affects kids, too) Why This Episode Matters In a culture chasing youth, it's easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility. Whether you're confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life. Links & Resources   Tru Energy Skincare – Cathy Goldstein   More episodes + resources at NatalieTysdal.com   Follow Natalie:     Instagram |     TikTok |     Facebook   🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Headaches, food sensitivities, fatigue—but "normal" test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie Tysdal Podcast, Natalie sits down with Dr. Kelly McCann, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it's on the rise, and how you can find answers and healing. What You'll Learn in This Episode   What mast cells are and how they impact your immune system   The most common MCAS symptoms (migraines, gut issues, allergies, fatigue)   Why MCAS is becoming more prevalent in today's toxin-filled environment   The connection between MCAS, mold exposure, Lyme disease, toxins, and stress   How conventional vs. functional medicine approaches MCAS diagnosis   Steps to take if you suspect MCAS: finding the right specialist and advocating for yourself   Practical lifestyle changes to calm symptoms and support nervous system health   Hopeful recovery stories showing that healing is possible Why It Matters Millions live with undiagnosed MCAS, struggling with unexplained reactions and chronic symptoms. This conversation brings clarity, validation, and actionable steps for anyone navigating complex health issues. Resources & Links   Guest Website: Dr. Kelly McCann – The Spring Center   Institute for Functional Medicine   American Academy of Environmental Medicine   ISEAI: International Society for Environmentally Acquired Illness   Natalie's website   @ntysdal on Instagram   @ntysdal on TikTok   Natalie Tysdal on Facebook New episodes drop every Monday. Subscribe for weekly wellness insights. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for educational purposes only and should not be taken as medical advice, diagnosis, or treatment. Always consult your physician before making health decisions.

Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed. Full Show Notes Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of toxic mold and its impact on health with special guest Danielle Wollmann, a registered holistic nutritionist and mold survivor. After over 16 years of personal struggles with hidden mold and the health consequences, Danielle now empowers others to identify, remediate, and recover from mold exposure. This conversation is packed with must-hear information for anyone dealing with mysterious symptoms or concerned about their indoor environment. What You'll Learn in This Episode   Signs and symptoms of toxic mold exposure, including anxiety, brain fog, autoimmune conditions, and hormone imbalances   Why so many people—and professionals—miss the hidden signs of mold in homes, schools, and workplaces   How to test your home for mold using the ERMI dust test, plus tips for finding a reputable Indoor Environmental Professional (IEP) or mold inspector   Common myths and mistakes in mold remediation, including what never to do with bleach and why simply painting over mold isn't enough   Actionable steps for starting the mold detox process, from ensuring clean air to long-term healing strategies   How mold can lead to gut issues, chronic fatigue, Hashimoto's, and even autoimmunity—and what you can do about it   The emotional and practical challenges of dealing with mold in rentals, workplaces, and schools, and what rights you may have as a tenant or employee   The power of trusting your gut, advocating for your health, and finding hope after years of feeling dismissed Why This Episode Matters Millions are silently suffering from symptoms they can't explain—and toxic mold might be the missing link. If you or a loved one has hit dead ends with doctors, or feels "gaslit" by repeated testing, this episode delivers validation, solutions, and a path forward. Danielle's story proves you can recover, and Natalie's compassionate questioning ensures you'll walk away empowered to protect your health and loved ones. Links & Resources   Danielle Wollmann's Website: https://www.nourishingrootsnutrition.net/   Mold Test: https://amzn.to/4oVaZL1   Natalie's Website: https://www.natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook:  

  In This Conversation, We Cover   What seed oils are and what makes them different from olive oil, butter, or coconut oil   Why seed oils are controversial—even among doctors and nutritionists   The connection between omega-6 fats, inflammation, and chronic disease risk   Where seed oils are hiding in "health" foods, snacks, and supplements   Natalie's favorite healthy oils and fats for cooking, baking, and salads   Practical label-reading tips, including Natalie's picture-taking hack for small print   How to ask restaurants about their cooking oils—and what to request instead   Why awareness—not fear or perfection—is key for long-term health Listen now and take the next step toward understanding what's really in your food. Stay Connected with Natalie Website: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps   Natalie's Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils   Gut Reset Guide: https://www.natalietysdal.com/gutreset   Related episode: Oxidative Stress with Dr. Nayan Patel If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.

If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why "eat less, move more" simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn't Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover   Why traditional weight loss approaches often backfire after age 35   The hidden impact of under-eating and why breakfast matters   Simple first steps for women overwhelmed by nutrition "rules"   The difference between male and female metabolism   How routines, meal prep, and smart shortcuts support success   What Dutch testing is and when to consider hormone labs   Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women's health, holding a master's degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even "healthy" processed foods and common dieting advice can work against women's health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you've ever wondered why your body feels different as you age—or if you've felt frustrated watching men lose weight faster with less effort. You'll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie   Website: natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways: 🌈 Real Food, Real Results Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and your overall health. 🚫 What to Avoid Ultra-processed foods and daily alcohol consumption can wreak havoc on your microbiome. Learn how simple swaps can restore balance quickly. 🧘 The Gut-Stress Connection Chronic stress affects your digestion more than you think. Small daily habits—like walking or breathwork—can create powerful gut healing effects. 🎧 In This Episode, Natalie Covers: How gut health impacts your energy, hormones, immunity, and mood Sneaky signs your gut may be out of balance Natalie's personal healing journey (yes, even while traveling internationally!) Why diversity, color, and fermented foods boost gut bacteria The gut-healing benefits of resistant starches like cooked and cooled potatoes The role of polyphenols from foods like berries, olive oil, and dark chocolate How processed foods and alcohol disrupt your gut—and what to do instead The stress-gut connection, explained without guilt or shame Simple, realistic steps to begin your gut reset this week 🎁 Resources Mentioned: ✅ Download the FREE Gut Reset Plan 📨 Subscribe to Natalie's weekly newsletter → Click here 🌐 Stay Connected with Natalie: Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal 📅 New episodes every Monday — subscribe for weekly wellness wisdom. If you found this episode helpful, please share it with a friend, leave a review, and hit follow! 📢 Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The content in this episode is for informational purposes only and should not replace medical advice, diagnosis, or treatment.

If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion. 3 Must-Know Takeaways from This Episode:   Anxiety Isn't a Sign You're Broken—It's a Signal   Honoring emotions (instead of pushing through or "faking positivity") opens the door to deep healing and a more honest relationship with God.      Faith and Neuroscience Work Together   Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.      Simple, Actionable Tools to Calm Your Mind   Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family. In This Conversation, We Cover:   Why pushing through anxiety and perfectionism often leads to emotional burnout   Alicia's personal health crisis and her journey from performance to peace   The subconscious roots of overwhelm and "never feeling enough"   The ADD Method: a practical model for processing emotions with self-compassion   How to activate your parasympathetic nervous system   The difference between toxic positivity and authentic hope   How faith, prayer, and honest reflection shape long-term emotional well-being   The importance of modeling healthy emotions for your kids Featured Resource: Grab Alicia's new book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Available now on Amazon: https://amzn.to/4m6Ptk8 Stay Connected with Natalie:   Website: https://www.natalietysdal.com   Instagram: https://www.instagram.com/ntysdal   TikTok: https://www.tiktok.com/@ntysdal   Facebook: https://www.facebook.com/NatalieTysdal New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.

What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called "the master antioxidant"? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body's ability to detox, repair, energize, and age well. We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. In this episode, we cover:   What glutathione actually does in the body   Why glutathione levels decline with age and stress   How it compares to other antioxidants like Vitamin C, E, and CoQ10   Whether sprays, supplements, or food are best for support   Signs of glutathione deficiency   New innovations in glutathione delivery systems   Real stories of improved energy, fewer allergies, and reduced inflammation Links & Resources Mentioned:   Buy topical glutathione from Auro Wellness   Dr. Patel's website   Dr. Patel on Instagram   Dr. Patel on Facebook Free Health Tools from Natalie:   Download the Gut Reset Plan   Join the weekly newsletter   Browse all podcast episodes Let's Connect:   Instagram   TikTok   Facebook Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.  

  Tiffany Owen on Breaking Free from Trauma and Self-Sabotage   If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks "fine" on the outside—this episode is for you.   Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be.   Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you're starting from.   3 Must-Know Takeaways from This Episode   1. You Can Change—Even If You Don't "Feel Like It"   Real transformation doesn't require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.   2. Victim Mindset Keeps You Stuck—Ownership Sets You Free   Shifting from "Why me?" to "What did I learn, and what's possible now?" helps you reclaim your power, process pain, and move forward.   3. Rewrite Your Story Each Morning   Tiffany's "declaration paragraph" exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you're becoming, not just the one you've been.   In This Conversation, We Cover:       What it really looks like to hit "rock bottom"—and how to rise again     How trauma and people-pleasing can manifest as addiction or self-sabotage     The critical difference between openness and resistance in healing     Tiffany's go-to tools: power promises, non-negotiables, and morning routines     Why reframing your "story" shifts your results in fitness, mindset, and mental health     The role of physical movement and nutrition—and why they're not the whole story     Free resources to jumpstart your mindset, hormones, and healthy routines     Listen now and take the next step toward feeling your best.   Resources & Related Episodes   Tiffany's Book:   Wounded to Warrior: How to Participate in Your Own Rescue   Available on Amazon, Barnes & Noble, and Walmart   Free Gift from Tiffany:   Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call.   DM "START" to Tiffany Owen on Facebook or visit coachtiffanyowen.com   Related Episode:       Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness     Stay Connected with Natalie       Website: natalietysdal.com     Instagram: @ntysdal     TikTok: @ntysdal     Facebook: Natalie Tysdal     New episodes drop every Monday—subscribe for weekly wellness wisdom.   Disclaimer   Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your gut healing journey? Download Natalie's FREE Gut Reset Plan here. What You'll Learn:   Why many women overlook the gut's role in mood, cravings, and weight gain   How processed foods quietly disrupt gut health and immunity   The power of gut diversity—and how to build it without a complicated plan   Real-life food swaps for busy women and families (even picky eaters)   Why mindset and food culture matter more than rigid rules Key Takeaways:   Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.   Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.   Small Changes = Big Results: You don't have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference. Resources & Links:   Get Natalie's FREE Gut Reset Plan   Visit Natalie's Website   Follow Natalie on Instagram, TikTok, and Facebook New Episodes Weekly: Subscribe now and join Natalie every Monday for empowering health advice designed for women like you. If you enjoyed this episode: Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information. Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.

Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. 3 Must-Know Takeaways from This Episode:   The Mind-Body Connection is Real   Physical symptoms—like Helene's vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.   You Are Not Alone: The Power of Community & Vulnerability   Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.   Healing is a Journey, Not a Quick Fix   From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts. In This Conversation, We Cover:   Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes   Helene's story: How physical illness led to a mental health awakening during the pandemic   The surprising link between vertigo, perimenopause, and emotional burnout   Self-care, manifestation, and the shift to a more holistic lifestyle   The importance of letting people in—and why you don't have to "fix it all yourself"   How to start rebuilding after a health or emotional crisis Listen now and take the next step toward feeling your best. Stay Connected with Natalie:   Website: https://www.natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast   In this empowering conversation, you'll learn:   ✅ The bloodwork and hormone panels women over 40 really need   ✅ How to partner with your provider and advocate for yourself   ✅ The surprising role of testosterone in women's beauty and mood   ✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond   ✅ Natural tools—from mushrooms to facial massage—for energy and radiance   ✅ How hormone health impacts skin, hair, nails, and bone structure   ✅ When to consider (or skip) treatments like Botox or HRT   "When you understand your body and take charge, small changes can make a huge impact." — Nelly Gall   🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness   📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes   📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.   DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Have you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what's real, what's hype, and how to confidently navigate wellness information online. Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes. ✨ 3 Must-Know Takeaways from This Episode:   🚩 How Health Misinformation Spreads Online: Learn why viral health trends go mainstream so quickly—and how infodemics can cloud your judgment.   🧐 Red Flags & Fact-Checking Secrets from a Journalist: Natalie's step-by-step method for cross-checking sources, evaluating claims, and asking the right questions.   🛡️ Real, Sustainable Health Solutions: Why true wellness isn't found in fads—but in food, sleep, movement, and asking better questions. 🎧 In This Conversation, We Cover:   The most common types of health misinformation (detoxes, hormone myths, miracle supplements)   Why your liver and kidneys are your real detox superheroes   How to spot persuasive marketing vs. real medical advice   Natalie's Health Misinformation Checklist for smarter decision-making   Why social media shouldn't replace your healthcare provider 🎙️ Listen now and take the next step toward informed, empowered health decisions. ✨ Stay Connected with Natalie:   Website   @ntysdal on Instagram   @ntysdal on TikTok   Facebook 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt. 🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset ✨ What You'll Learn: Why clean eating and under-eating can backfire after 40 How to spot sneaky sugar traps (even in "healthy" meals) Why cardio isn't the answer—and what workouts actually support your metabolism What you need to know about GLP-1 meds and hormone confusion The power of protein, strength training, sleep, and self-compassion 💡 3 Takeaways from Ashley Fillmore: Personalized nutrition beats diet culture Strength training supports metabolism better than cardio Protein, rest, and self-kindness are your midlife superpowers 🔗 Resources & Links: Free Gut Reset Plan Health Misinformation Checklist Ashley's Website – Metabolic Fix Follow Ashley on Instagram 📲 More from Natalie: Website Instagram TikTok Facebook Pinterest YouTube Sign Up for My Newsletter Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.  

Think algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine. 🎧 What You'll Learn in This Episode:   The difference between spirulina and chlorella—and which one supports energy and detox   Why our food and supplements often fall short—and how algae fills the nutritional gaps   The connection between mitochondria, hormones, and brain fog   How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity   Easy, stimulant-free ways to integrate microalgae into your daily routine   Why algae isn't talked about more in Western medicine—and how to choose a clean, effective brand 🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth's oldest superfoods? This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well. 🔗 Related Resources:   Shop EnergyBits — Get 20% off   Download the Gut Reset Plan (Free)   Seeking Health Vitamins & Supplements   Before You Go on Camera — Media Confidence Training   Podcast Launch Guide 📲 Connect with Natalie:   Website   Instagram   TikTok   Facebook   Pinterest   YouTube   Sign Up for My Newsletter 📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information. Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You'll Learn in This Episode:   The four essential things every woman needs to know about gut health   How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   Early warning signs your gut is out of balance—and what to do before it becomes a crisis   My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   One simple thing you can do this week to start resetting your gut health   📺 Watch This Episode on YouTube: https://www.youtube.com/@ntysdal   🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset Subscribe to my weekly newsletter: https://page.natalietysdal.com/newsletter Gut-Friendly Supplements I Trust: Seeking Health → https://crrnt.app/SEEK/NgmAZXqO Before You Go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining   💡 Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163 Why Your Weight Loss Drug Needs Doctor Supervision: https://www.natalietysdal.com/post/why-your-weight-loss-drug-needs-doctor-supervision-not-just-an-online-prescription 📬 Connect With Me: Website:https://www.natalietysdal.com Instagram:https://www.instagram.com/ntysdal TikTok:https://www.tiktok.com/@ntysdal Facebook:https://www.facebook.com/NatalieTysdal YouTube:https://www.youtube.com/@ntysdal Have a question or topic you'd like me to cover on the podcast? Send me a DM on Instagram or a note through my website.   If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗  Read here Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗  Read here Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗  Read here Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗  Read here Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You'll learn: The science behind GLP-1 medications and how they help with significant weight loss   Why mindset, goal-setting, and self-compassion are key for lasting change   The most common side effects and how to avoid serious risks with proper management   Why you shouldn't go it alone: the importance of finding a qualified medical professional   How these medications might be useful in the future for issues beyond weight, like addiction and inflammation   The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter Dr. Megan Garcia-Webb website: Dr. Megan's Youtube channel: