The Natty Society

Episode 3: An exclusive podcast session with Dr. Eric Helms, a leading expert in sports science, nutrition, and strength training. As a WNBF Bodybuilding Pro, researcher, and educator, Dr. Helms has dedicated his career to bridging the gap between scientific research and practical application in natural bodybuilding and strength sports.In this in-depth conversation, he shared valuable insights on training optimization, offering strategies for structuring workouts to maximize muscle growth and strength. He also delved into evidence-based nutrition strategies, highlighting the best approaches to fueling performance, achieving peak conditioning, and understanding the differences between natural and enhanced growth. As an experienced competitor and coach, Dr. Helms provided expert advice on contest preparation, helping athletes fine-tune their approach to stepping on stage at their best.Beyond the technical aspects, Dr. Helms explored the evolving landscape of natural bodybuilding, shedding light on the challenges, opportunities, and future of the sport. He also discussed mindset, recovery strategies, and the importance of balancing peak performance with long-term health. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with invaluable knowledge to enhance your training, nutrition, and competition strategies—and much more!

Episode 2: Firdauz Abdul Gahni has made history as Singapore’s first Men's Bodybuilding WNBF Pro, winning his weight class overall at the recent WNBF World Championships held in Boston and finishing as the first runner-up in Open Men’s Bodybuilding. Competing since 2018, he has shared how his journey has evolved—refining his prep, approach, and mindset to keep up with the sport’s rising competitiveness. From training methods to conditioning, every aspect has been fine-tuned, leading to his breakthrough victory. Looking ahead, Firdauz aims to make an impact in the pro circuit while continuing to push his limits. Tune in for more juicy insights as he shares his journey in this episode!

Episode 1 - Yuva Prakash @yuvaprakash_official Yuva is one of the best natural bodybuilding athletes and coaches from India🇮🇳 Since 2015, he has embarked on a competitive journey in natural bodybuilding that is nothing short of inspiring. He has achieved remarkable success both as an athlete and as a coach, making a significant name for himself through his dedication and commitment to natural bodybuilding. In this episode, Yuva will share his personal story, insights into natural bodybuilding, and invaluable advice for anyone looking to excel. You won't want to miss this captivating conversation with one of India's most influential fitness icons.