The Newstrength Way

You've Been Choosing the Wrong Gym... Here's How to Know What You Actually NeedMost people approach fitness the same way, Google "gym near me," pick the cheapest one, and hope for the best. And most people quit within three months. It's not a willpower problem. It's a fit problem.In this episode, Jacob and Nathan break down the fitness industry in a way nobody has bothered to explain to you before because the industry is made up of four completely different models, designed for completely different people, at completely different stages of their training journey. Choosing the wrong one isn't just a waste of money. It's the reason your motivation never sticks.What we cover:Why "a gym is a gym" is one of the most expensive myths in fitnessThe two questions you should be asking before you sign up anywhere (it's not "how much does it cost?")The commercial gym model - who it's actually built for, and the business secret they'd rather you didn't knowGroup training - why it works for some people and quietly fails others after 12 monthsPersonal training - why it costs what it costs, and when it's genuinely worth itOnline coaching - the truth about quality, cost, and why it's probably not right for beginnersThe four questions to ask yourself before you spend another dollar on fitnessThis is the first episode in a series where we go deep on each model - commercial gyms, personal training, small group training, and online coaching, giving you the actual breakdown on what's right for you right now and where the limitations are.Whether you're just getting started, coming back from an injury, or you've been at it for years and feel like you're spinning your wheels. this episode will help you identify the right tool for the right job at the right time.Next episode: We go deep on commercial gyms.🔗 Find us / work with us: newstrength.com.au📲 Follow on Instagram: @newstrengthhq💬 If this helped you — share it with someone who's been gym-hopping and not getting results. It might be the reason why.

n this episode of The Newstrength Way, Jake and Nathan unpack a tough but important topic: why so many gyms are closing right now.This isn’t a conversation about gossip or cheap shots. It’s a real discussion from two gym owners who care deeply about the industry and hate seeing good people lose the businesses they poured themselves into.They break down the real reasons gyms fail — from low margins, rent rises, wage pressure, and weak business systems, to coach burnout, owner identity struggles, and the lack of clear career pathways in fitness.If you’re a gym owner, coach, or someone who cares about the future of the fitness industry, this episode will challenge you to think deeper about what it really takes to build something sustainable.

In this episode of The Newstrength Way, Jacob and Nathan break down the exact step-by-step framework for building a training program that actually works.Not a random workout.Not a calorie-burn sweat session.A structured program designed to get you measurable results.We unpack:Why most people fail before they even startThe difference between “exercise” and actual programmingHow to choose movements based on your outcomeThe importance of timeline, specificity, and progressionHow to balance volume, intensity, and fatigueWhy execution and effort matter more than rep schemesIf you want your training to lead somewhere, this is your blueprint.

In this episode of The Newstrength Way, Jacob and Nathan break down one of the biggest struggles busy parents and professionals face:Feeling constantly fatigued while trying to improve your health.If you’re waking up tired, juggling kids and work, trying to train and wondering why you have no motivation left, this episode is for you.We unpack:Why it’s not a motivation problem (it’s a scaffolding problem)How to rebuild energy without burning outMinimum effective dose trainingThe danger of “weekend blowouts”Guardrails for sleep, food, and structureWhy “the energy comes from the doing”If you’ve ever felt behind, overwhelmed, or like life got a head start on you — this will reset your perspective.

Menopause isn’t something women should “just push through.”In this episode of The Newstrength Way, Jess takes over with women’s health physio Jess Dingle and breaks down what menopause really is, and how women can prepare, adapt, and thrive through this transition.We cover bone density, strength training, hormonal changes, mental health, relationships, and why support matters more than ever.If you’re a woman in your 30s, 40s, or beyond — this episode is essential listening.

Every year the fitness industry is dominated by new trends, but very few actually last.In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will survive in 2026 and beyondFrom Pilates and HYROX to wearables, recovery centres and franchised gyms, this is a no holds barred conversation about what actually works.

Strongmile isn’t just an event. it’s a belief builder.In this episode, we tell the story behind Strongmile:Why it started, what it represents, and why training without a clear target eventually falls flat.We talk milestones, community, shared challenge, and why the biggest wins aren’t always the heaviest lifts or fastest runs.If you’ve been training without a clear “why,” this one’s for you.

Becoming a mum changes everything.. including how your body feels, moves, and performs.In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or unrealistic expectations.From early postpartum movement, to rebuilding strength, managing nutrition, and eventually hitting lifetime PRs, this conversation is honest, empowering, and practical.If you’re a mum who wants to feel strong, confident, and capable again... this one’s for you.📩 Message “STRONGMUM” on Instagram @newstrengthhq to learn more about our next intake.

Thinking about starting running in 2026?In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it.We talk technique, mindset, run-walk strategies, and why most people sabotage their running before it even sticks.If you’ve ever said “I’m just not a runner” — this episode is for you.📩 DM “LEARN TO RUN” to @newstrengthhq for Claire’s 8-week beginner plan.

If you’re running consistently but still not seeing the results you want - strength training might be the missing piece.In this episode, Jacob and Claire break down how strength:improves running economyreduces injury riskspeeds up recoveryand helps runners get faster without adding mileageWhether you’re training for your first 5km or a long-course endurance event, this episode will help you train smarter.📩 DM “RUN” to @newstrengthhq on instagram for our free Run Strong Program.

Most people set goals every year.Most people quit by February.In this episode, Jacob and Nathan break down the Achievement Roadmap — the framework they use to design their future across health, career, relationships, and life experiences.If you want 2026 to actually be different, this episode gives you the structure to make it happen.🎧 Listen now — then message “ROADMAP” to get the template.

In this episode of The Newstrength Way, Jacob and Head Coach Lily pull back the curtain on how world-class programs are actually built and why 99% of gyms never get this right.They cover:- Why random workouts fail (& what actually keeps members progressing)- How Newstrength blends art + science in programming- The frameworks Lily uses to scale for 12–60+ year old clients- Why understanding your PEOPLE matters more than the exercises- How belief is built through season-based training- The preview → deliver → review loop the coaching team uses every block

In this episode of The Newstrength Way, Jacob and Jess unpack the Be–Do–Have identity framework. The one shift that finally helps people take action, stay consistent, and build a life they’re proud of. They break down:Why most people run the pattern backwards (“When I HAVE this… then I’ll DO the thing… then I’ll BE the person.”)- How identity is actually built through repetition and evidence- Why childhood stories shape the beliefs you carry today- The role of external validation and how to use it without being controlled by it- How to build daily actions that create proof, not pressure- Values, emotions & meaning... why they matter more than motivation- How to close the gap between who you are and who you want to be■ Find out more about Newstrength: newstrength.com.au■ Weekly performance tips: instagram.com/@newstrengthq■ Watch next: https://youtu.be/QI7Q9vdmKiA?si=BFwEL3Qyc1YGbch3

Today, Jacob and Nathan unpack the ultimate Summer Survivor Guide - the simple, tactical framework that stops December from derailing your goals.From calorie budgeting, to session minimums, to realistic ways to enjoy food without blowing the wheels off, this episode will help you stay consistent, stay confident, and stay in momentum all summer long.Whether you’re a StrongMum, StrongDad or someone who wants to avoid the “start again in February” cycle, this one will hit home.

In this episode of The Newstrength Way, Jacob and Nathan dive into the juggle - how to balance work, training, and family without feeling like you’re failing at all three. If you’re a busy parent who wants to show up better at home, at work, and in the gym, this one’s for you.We unpack:- Why “balance” is a myth and what it actually looks like in real life as a parent- The Vision Achievement Roadmap and how to get crystal clear on the life you’re building for your family- Separation Sunday: the weekly ritual that helps you “win the week” before Monday even starts- Scheduled, not squeezed training - how Nathan’s 4 a.m. sessions keep him regulated and at his best- How to decide what “winning the week” looks like across work, training, family, and wealth- The “Don’t miss twice” rule for keeping momentum even when a week goes sideways- Being where your feet are: practical ideas for switching off from work and switching on at home- Why your best is yet to come if you commit to small, purposeful actions each week

Today, Jacob and Nathan dive into the Push • Pull • Pivot framework — your roadmap for knowing whether you should push harder, pull back, or change direction entirely.They cover:How burnout really worksWhen discomfort is a sign to push vs a sign to restWhy purpose determines your capacityHow to make smart decisions in busy seasonsIf you're a parent, a professional juggling everything, or an athlete chasing performance, this episode will help you figure out your next right move.

In this episode of The Newstrength Way, Jacob and Nathan unpack why most people’s fat loss fails and how to finally make it stick.They break down the real reasons people stay stuck in the diet loop, what’s missing from most “fat loss plans,” and the key frameworks that have helped hundreds of clients at Newstrength get lasting results without giving up their lifestyle.You’ll learn:Why “healthy eating” doesn’t automatically mean fat lossThe belief and education gap that keeps people stuckHow to track without obsessing - and make it work for real lifeWhy accountability beats motivation every timeThe truth about protein, fiber, and what actually drives satietyThe fat loss flywheel that turns belief into consistency and results

In this episode of The Newstrength Way, Jake and Jess dive deep into the psychology behind growth vs. fixed mindset - how it shapes performance, confidence, and even how we parent.They unpack:The difference between a fixed and growth mindset (and how both show up in adulthood)Why your environment and community influence belief and effortHow effort always outlasts talent - and what to do when your inner critic shows upPractical strategies to shift your self-talk and build resilience through challenge

Eight years in, two coaches, one gym family. In this episode, Jake & Nath share 8 lessons from 8 years — personal, business, training, and one belief they’ve changed their mind on. We talk scheduling vs squeezing, why “how you do anything is how you do everything” still holds, seasons of life, building a base that lets you say yes to anything, the power of having a North Star event, why every level demands new skills, and how short, sharp fat-loss sprints (with a plan) can build belief faster than slow forever-cuts.You’ll learn:The “schedule it, don’t squeeze it” rule (and why 4am training isn’t sexy, just reliable)Keystone habits and compounding momentumSeasons: family, work, training — and how to keep a minimum effective doseEach level, new devil: the skill gaps business forces you to bridgeWhy coaching/mentors compress mistakes (business & endurance)Base > specialty: why our method lets you say yes to almost any challengeNorth Star events for purpose, shared struggle, and memoriesThe mindset flip: fat loss sprints vs “sustainable forever” dieting

This week on The Newstrength Way Podcast, Jake and Nathan share their experience running their very first marathon - from the highs of team camaraderie to the deep dark places at the tail end.We break down:Why having a set date and deadline builds urgency and beliefHow training for an event creates growth that goes far beyond fitnessThe mental tools we used when things got tough (“You didn’t come this far just to get this far”)Why running with the right people makes all the differenceWhether you’re chasing your first 5k, building consistency in training, or just need a reminder of what’s possible when you commit, this episode is packed with lessons that apply far beyond running.👉 Ready to set your own challenge? Reach out to set your strategy session with our team.

Being a great dad isn’t just about being present - it’s about having the strength, energy, and health to lead your family for decades to come.In this episode of The Newstrength Way, Jacob and Nathan break down what a real workout plan should look like for strong dads.We cover:Why you don’t need 10+ hours a week to get amazing results.The 3 key principles every dad should follow in their training.Full-body vs. upper/lower splits - which works best for busy dads.The Triple S Framework for structuring your sessions.The biggest mistakes dads make in the gym (and how to fix them).How to think in decades, not weeks, so you can stay strong for life.If you want a free copy of our current in-gym 12-week program (the exact one our members are following), DM us the word POWERHOUSE on Instagram.Listen now and start training like the strong leader your family needs.

This week on The Newstrength Way Podcast, Jacob is joined again by Jess to dive deep into the mindset every mum needs to rebuild her strength, confidence, and identity.If you've ever felt like you've lost yourself in motherhood or struggled to stay consistent in the gym, this episode is your playbook for real change. We cover:The hidden power of celebrating small wins for mumsWhy “don’t miss twice” is a game-changing rule for progressHow to use values to guide your fitness and mindsetThe 3 pillars of motivation every mum needs: autonomy, competence, and connectionPractical tools like the 5-minute rule and a values journal to keep you on trackHow to quiet the "radio" of negative self-talk and finally build momentum🎧 Listen in and learn how to take back your confidence, energy, and strength... one aligned action at a time.

This week on The Newstrength Way, Jake and Nath break down the real nutrition standards every dad should live by - not to get stage-shredded, but to lead your family with energy, resilience, and presence.No fads, no fearmongering. Just real food talk, actionable tips, and the four daily non-negotiables that will help you look, move, and feel your best while modeling what matters for your kids.👊 Topics covered:Why your relationship with food comes before any meal planThe truth about adherence and sustainable eatingUnderstanding calories and macros (without losing your mind)Protein, micronutrients, water & good coffee - the daily standardsWhy what your kids see you do matters more than what you tell them📥 Want our Nutrition Guide?DM the word “Nutrition” to @newstrengthhq and we’ll send you our Fat Loss Foundations guide free.

Are you holding the standard of what it takes to be a Strongdad? In this episode, Jake and Nath break down what it truly means to lead from the front not just financially or emotionally, but physically too.We dive deep into:Why your physical standards matter as a dadThe difference between what’s “normal” and what should be “standard”The StrongDad Standards: strength, fitness, presence, and pursuitHow to get back on track if you’ve let yourself goHow raising your standard raises your familyPlus, we issue a challenge:💪 2.5x bodyweight deadlift🏃 Sub-20 min 5KAll on the same day.Are you in?🎯 Download the free StrongDad Transformation Guide by DMing “Strong Dad” to @newstrengthhq on instagram💻 Explore our training programs: www.newstrength.com.au📩 Join the movement. Subscribe to our newsletter for more strong dad content.

In this episode of The Newstrength Way, Jake and Nathan fire up the mics to tackle the big issues holding the fitness industry back. From outsourced programming to cookie-cutter personal training, from barbell gatekeeping to calorie-chasing culture. we’re calling out the shortcuts, lack of integrity, and profit-first models that are breaking trust and limiting real change. Expect some fire, a few F-bombs, and a deep dive into why doing things differently matters more than ever.What We Cover:Why outsourced programming is killing gym culture and member outcomesThe lazy trap of “circuit of the day” personal trainingWhy coaching without context or individuality fails the clientThe flawed obsession with burning caloriesProfit-per-square-meter and how it’s crushing effective trainingThe integrity crisis in coaching.. selling what you don’t doThe flywheel of belief, momentum, and real transformationClient stories that prove the power of progression

Most runners make these 5 mistakes—and it’s costing them time, energy, and results.Coach Claire joins Jake to break down:The trap of training too hard, too oftenWhat runners misunderstand about heart rate zonesHow to build your aerobic base properlyWhy recovery is a session in itselfAnd the biggest mindset shift you need for long-term progressThis one’s for the weekend warriors, hybrid athletes, and anyone returning to running after time off.👉 Listen now and avoid the setbacks most runners face.Follow us on IG @newstrengthhq

Motherhood changes everything... but it shouldn’t mean losing yourself. In this episode, Jacob is joined by Jess to unpack the real struggles modern mums face: identity shifts, guilt around self-care, and the pressure to do it all.They explore how fitness can become a tool for reclaiming confidence, mental clarity, and purpose... not just physically, but emotionally and socially too.Whether you're a new mum or years into the journey, this episode is a call to reconnect with your strength.🎯 Want to take the next step?📩 DM “Strong Mum” to @newstrengthhq and we’ll send you Jess’s Strong Mom Starter Toolkit.📍 Learn more: https://newstrength.com.au

Winter’s here... and with it comes the drop-off.The dark mornings. The warm bed. The snooze button.It’s easy to fall out of routine when motivation dips… but that doesn’t have to be your story.In this short, no-fluff episode of The Newstrength Way, Jacob and Nathan break down the 3-part Winter Consistency Code:✅ How mini-goals create momentum✅ Why accountability matters more than motivation✅ The secret to falling back in love with training (even when it’s cold)If you’re struggling to stay consistent, this one’s for you.💥 DM us “WINTER” on Instagram (@newstrengthhq) and we’ll send you the tools we use with our clients to stay dialled in when most people drop off.🔗 For training options, coaching, or to learn more, visit:👉 https://newstrength.com.au

The fitness industry is broken — and we’re not afraid to say it.In this episode of The Newstrength Way, Jacob and Nathan dive deep into what’s really holding the industry back: a lack of career pathways, cookie-cutter programming, and the burnout cycle killing coaches' potential. We’re here to raise the standard and build something better.💥 If you’re a coach or gym owner who’s ready to break the mold and build a future with real impact — this one’s for you.👉 Learn more about our mission and programs at: https://www.newstrength.com.au

We return after 5 years, we cover what made us fall in love with training, why we started Newstrength and set the tone on whats to come...