The One Man Fast Break Podcast

In this episode, I detail Saïna's EP release party that I went to and the number of creatives I met that day as well as talk about the conclusion of the NBA finals. I reviewed the recent releases and plans made by Drake and Chris Brown. René's socials IG - @r.kxma Twitter - @safexsoundd Business Email 👨‍💼 - [email protected]

In this episode, I answer truth questions from a random truth or dare generator (some of them are really brutal) for the second time in this podcast. If you don't know me really well - this is your chance to get to know me deeper. René's socials IG - @r.kxma Twitter - @safexsoundd Business Email 👨‍💼 - [email protected]

In this episode, I detail a story from the Epsom Downs, talk about the NBA finals and the weird state of mind that I am in right now. René's socials IG - @r.kxma Twitter - @safexsoundd Business Email 👨‍💼 - [email protected]

It feels like forever since I recorded a solo episode, but in this episode, I rant about dating, discuss the Mount Rushmore of Rap and talk about the NBA Finals as well as the latest footballing finals. René's socials  IG - @r.kxma  Twitter - @safexsoundd  Business Email 👨‍💼 - [email protected]

I am excited to welcome the singer-songwriter Saïna to the podcast! We discussed our introductions to music as well as other stories. This podcast was recorded ahead of her new single "What a time to live in" on the 27th of May and her EP called "LIGHT & DARK" on the 17th of June.  Saïna's socials IG - @baby.zeen Twitter - @saina_music René's socials IG - @r.kxma Twitter - @safexsoundd Business Email 👨‍💼 - [email protected]

In this very special episode of the One Man Fast Break Podcast, I welcome Mackers, the co-host of The Blue Podcast - a sports and entertainment commentary podcast. This episode is available in video (Spotify and YouTube only) and audio-only (on every platform). We talk about university, creating our podcasts and most importantly - sports! Please check out the Blue Podcast on YouTube and Spotify. They offer a variety of shows surrounding different interests. Business Email 👨‍💼 - [email protected] 

So Kendrick dropped "The Heart Part 5" and it was amazing to listen to and experience. I dive deeper into the differences between a Kendrick Lamar and Jack Harlow as well as review Jack's sophomore commercial project - "Come Home, The Kids Miss You." Manchester United and my upcoming projects are the other talking points of this episode. Follow my socials: Instagram - @r.kxma // @sxsventures Twitter - @safexsoundd // @sxsventures YouTube - @safexsound Business Email 👨‍💼 - [email protected]

In this season 2 premiere, I present the new podcast intro, rant about the abortion laws in the US and discuss current music and sporting events. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd YouTube - @safexsound Business Social - @sxsventures Please email me at [email protected]

In the season 1 finale, I answer would you rather questions on the web and announce my season 2 plans! I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd YouTube - @safexsound New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I talk about the double standards when it comes to interracial relationships, K.Dot dropping and the start of the NBA Playoffs (Go GRIZZLIES!). I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd YouTube - @safexsound New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I talk about Investments, Exam Season and Ostracising yourself from others. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd YouTube - @safexsound New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I talk about what has been going on in my life for the past two weeks, and I rant about the state of UK rap and the Grammys' constant disrespect of rap culture. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd YouTube - @safexsound New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

I welcome my second ever guest - my good friend Josh Man to the podcast. In the second part of this two-part special, we talk about roadtrips, international travels, city vs. country and nightlife stories. Josh's Instagram - @joshy20002, Josh's Snapchat - @josh_m5961 I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to this podcast. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

I welcome my second ever guest - my good friend Josh Man to the podcast. In the first part of this two-part special, we talk about his time studying architecture, being an Asian in Northern Ireland, his various names and travel stories. Josh's Instagram - @joshy20002, Josh's Snapchat - @josh_m5961 I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to this podcast. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I talk about what has been going on in my life the past week and rant about misinformation and Manchester United's exit from the CL. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

A bit of a surprise bonus episode, people close to me would always say, "you always put the work in" and "you are one of the most motivating people I know", although I find that to be one of the biggest compliments I've received. I felt like I needed to give a guide on how I always stay motivated and self-disciplined. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I rant about working in groups and the reliability of team members, the developments of the Ukraine-Russia war and my music ambitions! I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I discuss the Ukraine-Russia tensions and why I rant about how influencers are in "activist-mode" again. I also recap the latest episode of the jeen-yuhs documentary. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I explain the creative process behind my surprise album drop last Monday and discuss my current sleeping problems and the new Kanye "jeen-yuhs" documentary. I appreciate you taking the time to discover this podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I talk about my journey through meditation and self-reflection, and how I've naturally become more of a creative individual through the years. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected] https://linktr.ee/safexsound

In this episode, I discuss the serious domestic abuse situation in our society, describe my recent trip to Leeds and Sheffield and announce that this podcast is now under my new online business venture. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my personal Twitter - @safexsoundd New business social - @sxsventures Please email me at [email protected]

In this episode, I welcome my first guest, one of my first listeners - Lio! We talk about music preferences, the five stages of a night out and general aspirations. This episode was recorded during the 2nd anniversary of Kobe and Gigi's death - they were major inspirations to me and many others, so I will pay my respects. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd Lio's Twitter - @liiowona

In this episode, I explain why I am really quiet as a person, rant about a lack of coloured representation in TV adverts and discuss the impressive start for music in 2022. I am really blunt and negative in this episode :) This is the episode before the 2 year anniversary of Kobe and Gigi's death - they were major inspirations to me and many others, so I will pay my respects. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd

Happy New Year!! In this episode, I talk about reconnecting with old friends, my future plans for the employment life and my plans for self-development. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd

In this episode, I talk about why I am not a fan of New Year Resolutions, the idea of self-employment and my plans for self-development. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd

In this episode, I answer some truth questions generated randomly from the Internet to create general conservations. Twitter - @safexsoundd

In this episode of One Man Fast Break, I start with the recent Grammy nominations in the Rap field and predict the winners. I then discuss my experience with nightclubs at university and the new Manchester United boss - Ralf Rangnick! I conclude the podcast with a new segment called Bluebirds which focuses on my favourite tweets since the last podcast. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd Rene.

In this inaugural episode of One Man Fast Break, I explain why I have decided to enter the world of podcasting today and introduce myself. I start by talking about Manchester United (very original - I know!). I then focus on New Music Releases, Kanye vs Drake, My Perfect Albums and Albums of the Year. I conclude the podcast with a general discussion of university life, graduate applications and motivational talk. I appreciate you taking the time to discover this new podcast, and hopefully, you will continue to listen to me. Let me know what you think of the podcast through my Twitter - @safexsoundd Rene.