The Ordinary View

episode 17 Tracking Calorie Tips This week the lads talk tracking calories, why, how and tips on doing so

Episode 16 Enviroment & Values for success After breif hiatus due to holidays and such we are back and today we are discussing how Enviroment Dictates Performance and Values you can align yourself with for success

Episode 15 Tips for mindset and life  Today we discuss some tips weve picked up along the way to create easier habits, a better mindset and things thats made out lives easier or better

This week we are very excited and honoured to have Andy Gray on the show. Andy has a huge background in the martial arts and fitness world as well as his own HUGELY successful podcast "Hobby of a lifestyle" Find Andy's podcast here: https://www.buzzsprout.com/1114103

Today Gaz and Hunta play a game of over rated or under rated with things from the fitness industry

Episode 12 Today Gaz and Hunta discuss calorie maintenance and other goals Find out more about the podcast and the lads at podcast.gdcfitness.co.uk

Join us where we discuss the difference between working out and training and how it effects the results you're seeing in the Gym

Episode 10 of The Ordinary View discussing fitness Tech, Gadgets and Apps find out more about the show and the hosts at podcast.gdcfitness.co.uk

Episode 9 Special Guest Kev Chapman of Sanctuary Sports Therapy Today were joined by Kev of Sanctuary Sports Therapy. Kev is a personal trainer & Massage Therapist with a focus on corrective exercises.

Episode 8 of The ordinary view podcast Today we are talking about work and how your work/life balance can effect everything else. As always hosted by Gaz of GDC Fitness and Hunta of Average Fitness Find more about us at podcast.gdcfitness.co.uk

Episode 7 Fear of entering the Gym/Intimation As always hosts are Gaz of GDC Fitness and Lee of Average Fitness Find Gaz at find.gdcfitness.co.uk Find Lee at instagram.com/average_fitness_

Welcome to Episode 6 of The Ordinary View. This week we we will be discussing "social media & Influencers" how and who to follow. How not to allow social media and its influencers destroy your progress...and life Find Gaz of GDC Fitness at FIND.GDCFITNESS.CO.UK  Find Hunta of Avwrage Fitness at @average_fitness_ on instagram, facebook & Youtube

Welcome to episode 5 of The Ordinary View Today were talking Fitness Myths, Pitfalls and FAQs As always hosted live and unscripted with Gaz of GDC Fitness and Hunta of Average Fitness

Today we talk with Ross Gladwin of Ross Gladwin Sports Medicine about injuries, treatments, blood analysis and sports performance check out Ross's site www.rossgladwin.co.uk to find out more 

Today we look at supplements and diets in the fitness industry from our experiences, research and opions Follow Lee at Average Fitness on social media follow Gaz at GDC Fitness on social media or find more at find.gdcfitness.co.uk

"Starting Out" advice for the ordinary person to start making easy to implement changes to a better healthier life

Welcome to The Ordinary View a podcast by Gaz of GDC Fitness and Lee of Average Fitness, a podcast on fitness and life for ordinary people by 2 ordinary guys. This week we look at who we are and what our aim is with The Ordinary View Podcast Lee is a Fitness instructor and Gaz isa personal trainer and martial arts coach. Both with the same outlook that where fitness is not easy it is in fact simple Both guys have real lives, jobs and commitments. We understand that you cant be in the gym all day everyday and dont want to be eating chicken and brown rice for every meal  every episode is aired live on facebook where the viewers can help shape the show and join in unscripted, unedited throughout