The Owaken Podcast

In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable.They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged, making mistakes, looking “cringe,” and why humility and repetition are such a big part of growth.Whether it's in you career, creativity, fitness, romantic partnership, finances or family, letting go of outdated habits and beliefs can be confronting and challenging.Through personal stories around content creation, music, business, and putting themselves out there online, they share the importance of honest feedback, consistency, self-awareness, and learning to keep showing up even when it feels uncomfortable.The conversation also touches on outgrowing relationships, survivor’s guilt, trying to save people who aren’t ready to change, and understanding the different stages people move through in the change process.This episode is a reminder that growth is not always glamorous, but the discomfort is often part of becoming who you’re meant to be.00:00 True Price of Leveling Up00:55 Setting Intentions Together01:44 Why Growth Feels Hard05:08 Paying the Price of Entry07:27 Ego and Beginner Mindset08:06 Cringe Reps to Confidence11:04 Honest Feedback and Support16:38 Vulnerability Hangover Explained20:32 Outgrowing Friends and Guilt26:18 Stages of Change Model27:26 Contemplation Stage27:46 Preparation Stage28:35 Action and Maintenance30:15 Motivating Others Wisely32:23 Wake Up Calls32:57 Understanding Resistance36:06 Name Your Resistance39:42 Secondary Gains42:47 Needs and Motivation46:09 Pain as Fuel48:35 Change Happens For You50:35 Final ReflectionsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives.They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator.They explore how the quality of your energy and the questions you ask directly shape your life, and how asking bigger, more intentional questions helps you break out of old patterns and follow your inner guidance instead of external conditioning.Key themes include getting clear on what you want, owning your vision, giving yourself permission, deciding it’s non-negotiable, and taking action without needing to know the “how.” They also speak on trusting the process, timing, and surrender.They also dive into setbacks as redirection, “God forcing your hand,” and the shift from victimhood into full creator consciousness.Timestamps:00:00 Manifestation Wake Up Call00:49 Podcast Welcome Ritual01:38 Earth Playground Choices02:42 Energy And Muggle Mode03:36 Better Questions Better Life05:49 Permission To Want More08:03 Inner Guidance Over Noise10:50 Decide Without The How14:31 Friendly Unknown And Change17:50 Life As Ceremony Focus20:18 Faith Money And Alignment22:37 Work Reps And Expansion23:14 Alone Show Survival Setup24:03 Survival Clarity Mindset24:52 Urgency Beats Dillydallying25:38 Necessity Ignites Action27:09 Stop Waiting Start Finding28:58 Energy In Motion Principle29:53 Property Buying Momentum32:29 Permission To Want More35:17 Nonnegotiables Create Abundance36:10 Generosity Versus Stinginess37:50 Letting Go Vacuum Effect40:56 All In Breathwork Leap42:32 Plot Twists As Redirection44:46 Baby Bird Learn To Fly46:35 Alignment Decide Then Move46:54 Podcast Wrap And ShareFollow for more insights and inspiration:Follow Owaken:/ owakenbreathworkFollow Hella Omega:/ hellaomegaFollow Lukis Mac:/ lukismacLearn more about Owaken Breathwork:Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore self-love as a daily practice of meeting yourself unconditionally, tuning into what you truly need and backing that love with aligned action, rather than seeking approval, validation, or external rewards.They discuss how childhood conditioning can create conditional self-worth through achievement, people-pleasing, food, shopping, and other coping mechanisms. They emphasize the importance of self-sourcing your needs to break these loops and build self-trust by keeping promises to yourself.The conversation highlights the somatic impact of self-abandonment, especially for empaths, and the level of effort required to realign with personal power, authenticity, and disciplined growth, without falling into self-loathing.They share practices for connecting with your future self, including meditation, breathwork, and journaling, reframing effort as a form of spiritual devotion. The episode closes with a powerful question:“Who are you doing it for?”Timestamps00:00 Self-Love Takes Effort01:12 Setting Intentions02:17 Defining Self-Love03:33 Actions Over Words06:25 Conditional Love Patterns09:31 People-Pleasing to Authenticity12:02 Self-Sourcing Your Needs14:19 Empaths & Somatic Alignment19:21 Building Capacity & Discipline26:49 Self-Trust & Keeping Promises28:45 Future Self Vision Practices32:40 Devotion, Not Settling36:40 Closing QuestionFollow for more insights and inspiration:Follow Owaken:/ owakenbreathworkFollow Hella Omega:/ hellaomegaFollow Lukis Mac:/ lukismacLearn more about Owaken Breathwork at:Owaken.com

Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention.They dive into how your time and attention are your most valuable currencies, and how shifting from unconscious consumption into conscious creation can completely change the direction of your life.Lukis and Hella explore how autopilot habits, intergenerational conditioning, and fear-based worst-case thinking keep many people stuck on the unfocused timeline, and how taking radical responsibility for your choices is the doorway back into personal power.They also share personal stories from their own journey, highlighting how real transformation doesn’t come from quick fixes, but from years of consistent action, growth, and refinement across health, entrepreneurship, and creative expression.They also touch on the rise of AI, framing it not as something to fear, but as a signal that humanity is being invited to level up its creativity, awareness, and contribution.This conversation is an invitation to wake up, reclaim your attention, and consciously choose the life you want to create.Chapters00:00 Waking Up the Program01:25 Setting Intentions Together02:24 Time and Attention Currency03:54 From Consumer to Creator06:30 Radical Responsibility Choice07:54 Phoenix Live Event Invite09:02 Rock Bottom to Healing11:22 No Quick Fix Mindset13:54 Playing the Long Game20:07 Luck vs Alignment Timelines23:38 Privilege and Power Back26:20 AI Fear into Growth28:15 Faith in the Unknown29:04 Faith in Yourself29:24 Reframing the Unknown30:11 Dehypnotize Your Mind32:15 Stop Mindless Consumption33:39 Rehearse What You Want38:00 Acceptance Heals the Body41:26 Change the Meaning44:14 Entitlement and Trust48:28 Ask-to-Effort Equation51:51 Find Childhood Joy55:03 Flow State and Obsession59:49 Choose Your Life01:01:17 Final TakeawaysUnlock 2 free Owaken breathwork classes inside our app:https://app.owaken.com...Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing.Get your tickets today:https://www.owaken.com/eventsIn this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking.We dive into a powerful truth: awareness alone doesn’t create change — embodiment does.Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change.Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles.Often it’s not a lack of information it’s a lack of integration.We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve.Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life.We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline.Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond.00:00 Introduction to Inner Work Challenges01:36 Setting Intentions for Clarity and Honesty02:28 The Comfort Zone of Inner Work04:34 Facing Vulnerability and Discomfort05:52 The Trap of Perfectionism07:21 The Importance of Integration and Embodiment10:48 Navigating Challenges and Building Resilience16:20 The Role of Intuition in Personal Growth20:17 Consistency and Aligned Action21:03 The Pitfalls of Short-Term Gratification21:43 Practical Examples of Tapping Out22:53 Personal Fitness Journey and Self-Discipline27:06 Embracing Failure as Part of Growth30:47 Navigating Comparison and Self-Care37:12 The Power of Consistency and Simplification42:36 Challenging Your Comfort Zone43:01 Conclusion and Call to ActionFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

For more information on The Intuitive Impact Academy, click this link ⬇️https://www.owaken.com .In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achieve our goals. We discuss the necessity of clarity, ownership, and preparation when manifesting our desires, and highlight the role of addressing fears and limiting beliefs. Lastly, we explore the importance of authenticity and embodying the version of yourself that achieves high aspirations.Join us for actionable insights and practical steps to accelerate your manifestation journey.00:00 Introduction and Setting Intentions01:30 Owning Your Vision and Overcoming Self-Doubt04:35 Aligning with Your Desired Identity06:34 Personal Journeys and Early Struggles16:49 Manifestation and Identity Transformation30:29 Facing the Worst-Case Scenario31:11 Reclaiming Your Power31:53 The Importance of Being Present33:09 Aligning with Your Vision33:38 The Role of Self-Talk36:22 Embracing Your Inner Critic37:40 The Journey of Improvement40:44 The Power of Core Desired Feelings44:17 Expressing Your Authentic Self47:45 Overcoming Fear and Limitation49:18 The Importance of Authenticity53:16 Recognizing Patterns of Success54:56 Networking and Embodiment57:00 Staying in Your Lane59:15 Wrapping Up and Final ThoughtsFollow for more insights and inspiration:Follow Owaken:www.instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.Tune in, take notes, and embark on your journey to unlock your greatness!For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Greatness01:30 Setting Intentions and Preparing for Channeling02:42 The Role of Channeling in Our Lives04:04 Understanding and Embracing Channeling09:24 The Process of Channeling16:50 Unlocking Greatness: A Channeling Session21:48 Communion and Prosperity28:45 Flow State and Creative Energy32:05 Understanding Fear and Inherited Responses33:17 Energy Management and Neural Pathways34:09 The Analogy of Hair and Energy Flow35:47 The Power of Belief and Perception38:00 Communion with the Higher Mind39:20 The Role of Beliefs in Shaping Reality44:32 Energy Filters and Human Potential47:45 Unlocking Greatness Through Flow States54:50 Practical Steps to Cultivate Presence57:53 The Impact of Aliveness and Connection01:05:01 Final Reflections and Takeaways

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com/intuitiveimpactIn this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships. Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions. Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTime Stamps00:00 Introduction: Becoming the Decision Maker in Your Life00:56 Setting Intentions and Teabag Wisdom02:05 Understanding People Pleasing and Its Costs03:41 The Impact of Self-Abandonment06:22 Grounding and Connecting with Your True Desires09:21 Radical Responsibility and Self-Sourcing16:25 Navigating Relationships and Maintaining Sovereignty21:09 Eliminating Sloppiness and Raising Standards25:47 Invitation to Intuitive Impact Academy27:19 Returning to Joy and Honoring Your Truth28:32 The Power of Decisiveness29:08 Aligning with the Right People30:29 Five Things I No Longer Tolerate32:00 Embracing Courage and Intuition38:23 Setting Boundaries and Sacred Structure48:05 Final Thoughts and Encouragement

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.Get ready to be inspired to rise to the occasion and co-create your the life you truly want.Timestamps:00:00 Introduction to Navigating Life’s Unexpected Turns01:12 Setting Intentions and Preparing for the Discussion02:20 Personal Stories: Visa Challenges and Life Lessons04:30 The Unexpected Visa Denial09:16 Overcoming Adversity and Finding Inner Strength14:29 Spiritual Guidance and Responding to Challenges16:11 From Survival to Creation17:20 Embracing the Hero’s Journey18:55 The Power of Spiritual Connection21:28 Taking Bold Aligned Action23:57 Manifesting Against All Odds26:57 Lessons in Flow and Redirection31:49 Living in Your Highest Timeline33:46 Wrapping Up and Moving ForwardYou can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.You can find out more and book your tickets at Owaken.com https://www.owaken.com/eventsTimestamps:00:00 Introduction to Higher Self vs. Lower Self01:18 Setting Intentions for the Conversation02:17 Personal Updates and Event Insights03:33 Understanding Higher Self and Lower Self05:09 Exploring the Lower Self05:32 Personal Experiences with the Lower Self16:07 Shifting from Lower Self to Higher Self19:01 Characteristics of the Higher Self22:15 Challenges in Personal Development23:42 Meeting People Where They Are23:57 Leading with Love and Compassion25:18 Awareness and Choice26:21 Processing Emotions Authentically26:54 Energy and Vibration30:27 Tough Love and Self-Discipline34:29 Radical Responsibility and Higher Self35:11 Embodying Desired Feelings43:02 Practical Steps to Shift State46:01 Final Thoughts and ReflectionsYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at Owaken.com

Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.🗓 Saturday, August 16th🎟 Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.It’s time to drop what’s been weighing you down.We explore:The unconscious distractions keeping you stuck in loops  The emotional clutter that silently drains your energy   How to reclaim your clarity, power, and connection to what you truly want.This isn’t just about mindset it’s about energetic precision. To purge means to intentionally release, things that no longer serves you whether it’s emotional baggage, mental noise, physical clutter, or outdated patterns. It’s about making room for clarity, power, and aligned momentum.You’ll hear us share practical steps for cutting through noise, getting clear on what you really want, and moving with bold, aligned action. From decluttering your physical space to facing the emotional residue of the past, this episode is a full-spectrum invitation to purge, reset, and realign.If you’re ready to evolve this is your sign.🧭 What’s Inside This Episode:00:00 – Letting Go: Why It’s Hard & Why It Matters00:43 – Creating a Safe Space to Go Deep02:28 – Tuning In to Your Real Desires04:50 – Ego vs. Heart: Telling the Difference08:36 – Why Patience Is a Superpower13:13 – The Dance Between Clarity & Resistance24:02 – Spotting Hidden Energy Leaks24:45 – Permission to Release What’s Not Yours26:15 – When You Feel Stuck: What to Do26:59 – Why Physical Decluttering Shifts Everything27:44 – Clearing the Mental & Emotional Overload30:30 – The Power of Self-Honesty31:53 – Releasing Toxic Relationship Ties33:31 – Restoring Flow in Your System41:31 – Media Diets & Your Nervous System44:18 – Anchoring into Aligned Action49:46 – Why Your Mind Fights Change52:41 – A Final Nudge Toward Freedom🔥 Join the MovementStart your journey with the Owaken App — unlock a 7-day free trial and explore the Self-Sourcing Challenge:👉 app.owaken.com (https://app.owaken.com/)Explore the Owaken Daily Practice on YouTube:🎥 Watch Now (https://www.youtube.com/)💡 Stay ConnectedOwaken — @owakenbreathwork (https://www.instagram.com/owakenbreathwork)Hella Omega — @hellaomega (https://www.instagram.com/hellaomega)Lukis Mac — @lukismac (https://www.instagram.com/lukismac)Learn more about Owaken Breathwork:🌐 www.owaken.com (https://www.owaken.com/)erful, heart-opening experience of transformation and healing.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let’s elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.00:00 Introduction to Navigating the Human Experience01:33 Setting Intentions and Embracing Emotions05:07 Understanding Attachment and Aversion12:18 The Power of Awareness and Acceptance24:20 Mobilizing Energy for Creative Solutions33:33 Embracing Workability in Life’s Challenges35:14 The Power of Acceptance and Responsibility35:57 Living with Neutrality and Positive Preferences38:34 Understanding and Overcoming Survival States42:42 Supporting Others in Their Struggles50:02 The Importance of Self-Sourcing and Cyclical Nature55:22 Taking Radical Responsibility for Your Vision01:01:55 Final Thoughts and EncouragementYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_westonFollow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.They also share personal experiences and practical tips for connecting to your inner source through meditation, breathwork, and recognizing our inherent connection to Source.Don’t forget to share this episode with anyone who might benefit from these insights!Timestamps:00:00 Introduction to Energy Stealing and Self-Sourcing01:11 Setting Intentions and Starting the Conversation02:20 Understanding Self-Sourcing04:11 The Impact of Childhood Conditioning06:07 Coping Mechanisms and Limiting Beliefs12:22 Relationships and Self-Sourcing28:35 Energy Stealing and How to Recognize It37:42 Ego and Energy Stealing40:01 The Impact of Gossip43:06 Navigating Negative Emotions44:59 Self-Responsibility and Energy Management54:00 Balancing Masculine and Feminine Energies58:43 Seeking Validation and Self-Worth01:07:02 The Power of Self-Sourcing01:10:40 Spiritual Connection and Meditation01:17:18 Final Thoughts and TakeawaysYou can join the Owaken App with a 7-day free trial & Check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_weston Follow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com

In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.00:00 Introduction to Navigating Chaos00:27 Personal Experiences with LA Fires01:44 Setting Intentions and Embracing Resilience03:52 The Start of the Fire Crisis05:38 Evacuation and Immediate Reactions14:30 Finding Safety and Reflecting on Loss27:19 Lessons Learned and Moving Forward29:59 Facing Fear and Intuition31:11 Releasing Agendas for Intuition32:24 Victimhood vs. Creator Consciousness33:59 The Refractory Period and Emotional Reactions41:24 Grief and Blame46:35 Self-Sourcing and Coping Mechanisms55:10 Honoring Impermanence and Surrender56:43 Practical Tools for Emotional Processing01:01:20 Community and Connection01:04:55 Gratitude and Closing Thoughts

In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society. They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits of self-harm and self-destruction. They highlight the collective implications of negative thinking particularly in the context of media and social influence, and offer practical tools and practices, including Byron Katie’s four questions, for breaking free from this pervasive influence. The episode aims to inspire and empower listeners to take control of their mental and emotional well-being. Join in with a cup of cacao, matcha, tea, or coffee as we set intentions, breathe deeply, and embark on this transformative conversation. Check out the new class in the Owaken App called “Do The Work”—link below. You can join the Owaken App with a 7-day free trial. Follow for more insights and inspiration: • Follow Owaken: www.instagram.com/owakenbreathwork • Follow Hellè Weston: www.instagram.com/helle_weston • Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Time Stamps 00:00 Introduction to the Mind Virus 01:14 Setting Intentions and Starting the Conversation 02:22 Exploring the Concept of the Mind Virus 09:41 Personal Journeys and Experiences 17:32 Recognizing and Overcoming the Mind Virus 24:50 Collective Impact and Bufo Ceremony Reflection 25:53 The Bufo Ceremony: A Journey Beyond the Physical 26:26 Unveiling the Mind Virus: Ignorance and Fear 27:10 The Media’s Role in Spreading the Mind Virus 29:11 Groupthink and the Importance of Independent Thought 32:30 Embracing Change and Overcoming Resistance 42:28 Devotion vs. Discipline: A Path to Self-Love 48:24 Practical Tools for Overcoming Limiting Beliefs 51:45 Closing Thoughts and Resources

In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.  They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth. Expect to come away from this conversation with a deeper understanding of the importance of inner work, positive self-talk, investing in oneself, working through childhood traumas, and regulating the nervous system to find safety while living boldly. (00:00) Introduction to Raising Self Worth (00:40) Personal Struggles with Low Self Worth (02:06) Setting Intentions for the Episode (03:19) Journey Through Low Self Worth (05:49) Understanding Low Self Worth vs. Low Self Esteem (09:46) Impact of Childhood and Defining Moments (16:08) Intergenerational Patterns and Parental Influence (20:56) Healing and Overcoming Low Self Worth (22:01) The Role of Affirmations and Positive Self Talk (23:45) Surface Level Changes and Self Worth (25:39) The Armor of Tattoos and Self Protection (27:10) Emotional Suppression and Relationship Challenges (30:22) The Turning Point: Breathwork and Emotional Processing (31:17) The Truth About Inner and Outer Work (36:02) Overcoming Limiting Beliefs (36:47) Separating Self-Worth from Physical Appearance (38:24) Craving Parental Love and Its Impact (41:35) Financial Self-Worth and Abundance (42:54) Investing in Yourself for Growth (45:30) Transformative Dental Journey (52:02) Manifesting Financial Freedom (58:21) The Spiritual Aspect of Self-Worth (01:05:22) Daily Practices for Self-Worth (01:11:31) Final Thoughts and Encouragement Wondering what’s next?Start the Owaken Breathwork MEDITATE TO MANIFEST Challenge on the app:  app.owaken.com (app.owaken.com)Follow for more insights and inspiration: FollowOwaken: www.instagram.com/owakenbreathwork (www.instagram.com/owakenbreathwork)  Follow Hellè Weston:  www.instagram.com/helle_weston (www.instagram.com/helle_weston) Follow Lukis Mac:  www.instagram.com/lukismac (www.instagram.com/lukismac) Learn more about Owaken Breathwork at owaken.com (owaken.com)ReplyForward

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you’re ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It’s 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of. We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It’s 100% free for you to watch and learn here:  https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life. The conversation provides insights into the root causes of unhealthy habits and coping mechanisms and will help you to understand why human beings struggle to make changes and what to do instead to make change more manageable, enjoyable and sustainable. 00:00 Introduction to Creating Change 01:20 Setting Intentions and Finding Inspiration 02:05 Understanding Universal Struggles 02:48 Navigating Social Media Comparisons 03:46 Embracing Adversity and Challenges 05:06 Acknowledging and Processing Emotions 06:49 The Importance of Self-Reflection 08:20 Transforming Negative Emotions 19:59 Stages of Change: An Overview 34:26 Dare to Be Extraordinary 35:26 Navigating Relationship Dynamics 40:58 Keeping Promises to Yourself 50:32 Recognizing and Managing Stress Responses 53:48 The Power of Breathwork 01:02:28 Self-Abandonment and Setting Boundaries 01:05:25 Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken:www.instagram.com/owakenbreathwork Follow Hellè Weston:www.instagram.com/helle_weston Follow Lukis Mac:www.instagram.com/lukismac Learn more about Owaken Breathwork:owaken.com

In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach. This conversation will help you reconnect with a higher intelligence that can guide you with greater ease and flow. Discover how aligning with your higher self and intuition can lead to holistic success—empowering you to work smarter, not harder. Hellè and Lukis discuss mindset mastery, the power of inspired action, and how to navigate the delicate balance between logic and intuition for sustainable success. Tune in for a transformative episode on living in authentic alignment with your true path. Timestamps: (00:00) Introduction to Doing Less and Winning More (01:11) Setting Intentions and Preparing for the Conversation (02:22) Understanding Alignment and Intuition (05:56) Defining Success and the Way (07:18) The Role of Intuition in Success (10:49) Practical Applications of the Way (12:25) Challenges and Misalignments (17:34) Faith and Trust in the Process (23:53) Commitment to the Way (31:14) Creating Space for Inner Guidance (31:54) Manifesting with the Right Energy (34:54) Balancing Action and Intuition (36:09) Avoiding Burnout in Manifestation (37:53) Embracing Change and Overcoming Fear (40:23) The Importance of Soul Alignment (53:36) Mastering the Mundane for Success (58:17) Trusting the Journey and Pivoting (01:00:32) Final Thoughts and Daily Practices Get a free 7-day trial of the Owaken Owaken App: app.owaken.com Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here: https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment. We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities. This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you. Time stamps: (00:00) Introduction to Creating Your Reality   (01:12) Setting Intentions for the Conversation   (02:58) The Power of Unplugging from Fear   (04:48) Our Journey of Personal Development   (07:03) Questioning Mainstream Norms   (09:14) The Awakening to Health and Wellness   (12:08) Reclaiming Power and Responsibility Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: http://www.instagram.com/owakenbreathwork Follow Hellè: http://www.instagram.com/helle_weston Follow Lukis: http://www.instagram.com/lukismac Learn more about Owaken Breathwork: http://owaken.com Get a free 7-day trial of the Owaken App and join us for our 30-day Mystical Morning Ritual Challenge: http://app.owaken.com

In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self. We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self. This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides. Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically true to yourself. Time Stamps: (00:00) Introduction to Overcoming Fear   (01:17) Setting Intentions and Channeling Announcement   (03:18) The Masks We Wear   (07:21) Personal Stories of Masks and Roles   (11:04) The Journey of Self-Acceptance   (24:49) Channeling Session Begins   (28:24) Insights from the Guides   (46:58) Reflections and Takeaways   (49:58) Conclusion and Final Thoughts Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork) Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston) Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac) Learn more about Owaken Breathwork: owaken.com (http://owaken.com/) Get a free 7-day trial of the Owaken Owaken App: app.owaken.com (http://app.owaken.com/)

In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher! We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your uniqueness, and rise above the hate. Time Stamps: (00:00) Introduction to Handling Haters (00:47) Setting Intentions for the Episode (02:17) Personal Experiences with Judgment (04:52) The Psychology Behind Fear of Judgment (08:23) Choosing Authenticity Over Conformity (14:38) Navigating Negative Advice and Projections (23:14) Dealing with Online Hate (28:59) Handling Negativity on Social Media (30:13) Lessons on Reacting to Haters (34:22) The Impact of Success on Relationships (38:09) Dealing with Envy and Jealousy (49:01) Facing Criticism for Intuitive Abilities (55:54) Embracing Authenticity and Overcoming Judgment (58:11) Conclusion: Encouragement to Be Authentic Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams. Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life! This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts. Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams. This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination! Timestamps: (00:00) Introduction to Unreasonable Dreams (01:27) Setting Intentions and Personal Stories (03:16) Understanding Unreasonable Pursuit (07:02) Facing Self-Doubt and Limiting Beliefs (12:34) The Journey of Self-Development (17:55) Embracing Uncertainty and New Opportunities (21:29) The Leap to Bali, Los Angeles and Beyond (27:58) Taking the Leap: Moving to LA (28:45) The Power of Proximity (30:04) Embracing Synchronicities (32:05) Overcoming Self-Doubt (36:09) Consistency is Key (44:17) Living with Influencers: The Team 10 House (47:21) Lessons from Jake Paul (51:27) The Journey of Building a Business (54:46) Becoming Your Future Self (55:54) Final Thoughts and Encouragement Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork) Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston) Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac) Learn more about Owaken Breathwork: owaken.com (http://owaken.com/) Get a free 7-day trial of the Owaken Owaken App: app.owaken.com (http://app.owaken.com/)

In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.  Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening. The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos. We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation. Timestamps: (00:00) Introduction to the Ego (01:14) Setting Intentions and Personal Development Journey (03:49) Defining the Ego (07:55) Ego's Role and Challenges (15:04) Personal Stories and Spiritual Awakening (25:30) Facing the Fear of Ego Death (26:17) A Life-Changing Healing Session (27:06) The Pain of Holding On (29:35) The Spiritual Initiation in India (30:44) Embracing New Possibilities (31:18) A Journey Through Ceremony (43:24) The Power of Breathwork (49:54) Final Thoughts and Encouragement (50:41) The Role of a Healthy Ego Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:  Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac  Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.  Are you constantly fixated on the negative, problems and shortcomings? This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth. We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity. Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective. Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook. Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life! (00:00) Introduction to Overcoming Negative Thinking (01:03) Setting the Intention for the Conversation (02:13) Personal Story of Struggling with Negativity (05:53) Understanding the Compounding Effect of Stress (08:31) The Power of Perception and Reframing (11:02) Facing and Processing Emotions (18:14) Surrendering Control and Trusting Divine Timing (20:43) Practical Steps for Co-Creation and Alignment (28:24) Finding Value in Challenges (29:10) Choosing Your Narrative (30:00) Victim Mentality and Energy (32:44) Healthy Outlets for Emotions (34:52) Transforming Negative Thoughts (41:30) The Power of Positive Self-Talk (50:39) Living in the Present Moment (55:22) Practical Tips for Self-Improvement (56:27) Conclusion and Final Thoughts Follow Owaken, Helle, & Lukis for more insight and inspiration:  Follow Owaken: www.instagram.com/owakenbreathwork  Follow Hellè: www.instagram.com/helle_weston  Follow Lukis: www.instagram.com/lukismac  Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power. 🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light. 🧘‍♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing. 💞 The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness. Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery. This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power. Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power. Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease. ✨ Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life. 🌟 Shifting Your State: Discover practical steps to recognize when you're in a state of lack and how to shift to a state of gratitude and abundance using Awakened Breathwork and meditation. 💡 Interacting with the Field: Understand the concept of the field as a fertile void holding infinite information, and how consciously engaging with it through breathwork, meditation, and visualization can align your energy with your desires. 🔄 The Power of Service and Timing: Hear Lucas's inspiring story of helping Travis Barker overcome his fear of flying, emphasizing the importance of service-oriented intentions and trusting divine timing in the manifestation process. 🔍 Human Design and Magnetism: Explore how different energy types in human design (like projectors and manifesting generators) influence magnetism and the importance of visibility, aligned action, and generosity in attracting opportunities. Tune in to awaken your inner magnetism, align with your highest desires, and co-create a life filled with purpose, abundance, and ease. Let's go! Follow Owaken, Helle, & Lukis for more insight and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork  Follow Hellè: www.instagram.com/helle_weston  Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com FIND THE OWAKEN  PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/ APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887

Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end! 🌟 Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength. 💡 Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to another—give each approach time to work. 💪 Self-Discipline and Consistency: Hold yourself accountable to your commitments. Even when resistance arises, push through and take action. Self-talk can help you overcome excuses and limiting beliefs. 🧠 Upgrading Your Self-Image: Believe in your potential and act in alignment with your aspirations. Building trust with yourself boosts confidence and momentum. Celebrate small wins and progress along the way. 📅 Understanding Your Season: Know when to push harder and when to slow down. Balance discipline with self-compassion and patience. 👥 Surround Yourself with Positive Influences: Be mindful of what you consume and who you spend time with. Align your actions with your goals and values for lasting change. 🌿 Awakened Daily Practice: Commit to our free daily practice for 30 days. Build consistency, self-discipline, and resilience. Embrace resistance and push through it with courageous love. Simplify your approach by focusing on a few key areas. Remember, the process is part of the journey. Enjoy it! Personal excellence and self-love are integral to transformation. Follow Owaken, Helle, & Lukis for more insight and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork  Follow Hellè: www.instagram.com/helle_weston  Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com FIND THE OWAKEN  PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887 30-Day Challenge:Additional Nuggets:

Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.  Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities. 🌟 Understanding Intuition: Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navigate through life’s complexities with a deeper sense of knowing. 🔮 The Four Clairs: Discover the four clairs - clairsentience, claircognizance, clairaudience, and clairvoyance - and how these can manifest in daily life to guide decision-making and creativity. 🧬 Human Design & Intuition: Explore how human design influences how we experience and can enhance our intuitive abilities. 🛠️ Practical Tools & Techniques: Gain insights and techniques to strengthen your intuitive muscles, including daily practices that promote a stronger connection with your inner guidance. 🚀  Navigating Challenges with Intuition: Understand how intuition can guide you through life’s challenges and how to trust in this process during uncertain times. Join us as we delve into these topics and more, providing you with the tools and insights needed to empower your journey. Whether it's through the subtle whisper of intuition or the thunderous clarity of an inner calling, learn how to tap into your unique abilities and transform your life. Follow Owaken, Helle, & Lukis for more insight and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork  Follow Hellè: www.instagram.com/helle_weston  Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com FIND THE OWAKEN  PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887

Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world. Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them. Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment. The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries. Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives. We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.  Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.  Identify as an empath? Let your journey of empowerment begin today! Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger. 🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential. 🤲 Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative. 🧞 The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams. 💸 Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others. As we explore the depths of personal growth and transformation, we invite you to reflect on your own life:  Where are you playing small?  How can you open yourself to the endless possibilities waiting just outside your comfort zone? We urge you to take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it? Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in! Follow Owaken, Helle & Lukis