The Parental Compass

Aquatics Director of the South Sound YMCA and swim coach Jackie Barrett joins The Compass to discuss helping children build confidence in the water from a young age, the hidden dangers in natural bodies of water, and the importance of understanding personal limits.

Aquatics Director of the South Sound YMCA and swim coach Jackie Barrett joins The Compass to discuss helping children build confidence in the water from a young age, the hidden dangers in natural bodies of water, and the importance of understanding personal limits.

Jennifer Williamson Forrester, Executive Director of the South Sound Reading Foundation, joins The Compass to discuss transforming reluctant readers into book lovers. She shares practical tactics for inspiring young readers and emphasizes the importance of a supportive reading environment. 

Jennifer Williamson Forrester, Executive Director of the South Sound Reading Foundation, joins The Compass to discuss transforming reluctant readers into book lovers. She shares practical tactics for inspiring young readers and emphasizes the importance of a supportive reading environment. 

Dr. Grace Lim joins The Compass to explain ACEs, also known as Adverse Childhood Experiences. Dr. Lim breaks down what ACEs are and the impact they can have on both your child’s health and your own. She also shares practical steps parents can take to care for themselves first so they can better support their children.

Dr. Grace Lim joins The Compass to explain ACEs, also known as Adverse Childhood Experiences. Dr. Lim breaks down what ACEs are and the impact they can have on both your child’s health and your own. She also shares practical steps parents can take to care for themselves first so they can better support their children.

Life and Leadership Coach Logan Reed joins The Parental Compass to explore how the beliefs we form as children shape our adult lives. Logan shares how outdated beliefs impacted her own journey and how recognizing those patterns became a turning point in her personal growth. She also offers practical tips for examining your own beliefs, building self-awareness, and connecting more deeply with who you are at your core.   To learn more about Logan Reed’s work visit www.loganreedcoaching.com

Life and Leadership Coach Logan Reed joins The Parental Compass to explore how the beliefs we form as children shape our adult lives. Logan shares how outdated beliefs impacted her own journey and how recognizing those patterns became a turning point in her personal growth. She also offers practical tips for examining your own beliefs, building self-awareness, and connecting more deeply with who you are at your core.   To learn more about Logan Reed’s work visit www.loganreedcoaching.com

Barbara Coloroso joins The Compass to share her insights on discipline. Drawing from her work with genocide survivors in Rwanda, Barbara explores the difference between discipline and punishment, the role of accountability, and what it means to keep a child’s dignity intact.   To learn more about Barbara's work visit www.kidsareworthit.com  Her latest book "Mistakes, Mischief and Mayhem: Creating a Just and Caring School Climate and Culture" is available on Amazon and other retailers. 

Barbara Coloroso joins The Compass to share her insights on discipline. Drawing from her work with genocide survivors in Rwanda, Barbara explores the difference between discipline and punishment, the role of accountability, and what it means to keep a child’s dignity intact.   To learn more about Barbara's work visit www.kidsareworthit.com  Her latest book "Mistakes, Mischief and Mayhem: Creating a Just and Caring School Climate and Culture" is available on Amazon and other retailers. 

Capra Parker, Senior Community Prevention Specialist, joins The Compass to discuss the importance of community coalitions in prevention. She outlines the key elements for effective coalitions: efficiency, cohesion, opportunities for participation, skill building, goal directedness, and diverse partners.

Capra Parker, Senior Community Prevention Specialist, joins The Compass to discuss the importance of community coalitions in prevention. She outlines the key elements for effective coalitions: efficiency, cohesion, opportunities for participation, skill building, goal directedness, and diverse partners.

In part two of our three-part series on Community Activated Prevention, guest Capra Parker, Senior Community Prevention Specialist, discuss practical steps families can take to prevent their children engaging in substance abuse and other risky behaviors. Topics include family meetings, communicating your values, managing conflicts positively, teaching refusal skills, and creating opportunities for involvement. 

In part two of our three-part series on Community Activated Prevention, guest Capra Parker, Senior Community Prevention Specialist, discuss practical steps families can take to prevent their children engaging in substance abuse and other risky behaviors. Topics include family meetings, communicating your values, managing conflicts positively, teaching refusal skills, and creating opportunities for involvement. 

Capetra Parker, Senior Community Prevention Specialist, joins The Compass to explain Community Activated Prevention. Capetra breaks down risk and protective factors and the role of prevention in supporting youth. She also discusses community coalitions, family engagement, and how data can guide positive change. 

Capetra Parker, Senior Community Prevention Specialist, joins The Compass to explain Community Activated Prevention. Capetra breaks down risk and protective factors and the role of prevention in supporting youth. She also discusses community coalitions, family engagement, and how data can guide positive change. 

Samantha Hinger, an autistic advocate and mental health consultant, joins The Compass to share her experiences as both an autistic individual and a parent of a child with autism. She shares insights on supporting sensory needs, building self-regulation, and encouraging flexibility and autonomy.

Samantha Hinger, an autistic advocate and mental health consultant, joins The Compass to share her experiences as both an autistic individual and a parent of a child with autism. She shares insights on supporting sensory needs, building self-regulation, and encouraging flexibility and autonomy.

Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.

Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.

Therapist, Author, and Parenting Educator Beth Tyson shares insights on how emotional safety and connection help young people heal from trauma. She highlights the importance of repairing relationships and explores the concept of ambiguous loss. Tyson also offers practical strategies to help children process grief and maintain healthy connections. To learn more about Beth's work, visit www.bethtyson.com.

Therapist, Author, and Parenting Educator Beth Tyson shares insights on how emotional safety and connection help young people heal from trauma. She highlights the importance of repairing relationships and explores the concept of ambiguous loss. Tyson also offers practical strategies to help children process grief and maintain healthy connections.   To learn more about Beth's work visit www.bethtyson.com.

Licensed mental health counselor Katie Lorz shares the importance of emotional literacy for both parents and children. She offers tips on building an emotional vocabulary, modeling emotional regulation, and introduces her new book, 'Holistic Wellbeing: A Guide to Being Intentionally Mentally Well.' To learn more about Katie or purchase her book, visit www.counselinginwashington.com

Licensed mental health counselor Katie Lorz shares the importance of emotional literacy for both parents and children. She offers tips on building an emotional vocabulary, modeling emotional regulation, and introduces her new book, 'Holistic Wellbeing: A Guide to Being Intentionally Mentally Well.' To learn more about Katie or purchase her book, visit www.counselinginwashington.com

Community Educator Nathan LaChine and Therapist Karina StarkHart discuss their collaborative workbook, 'Internet Safety with Olivia and Friends,' which aims to educate preteens and their parents about online safety. They highlight the importance of proactive conversations, mutual learning, and building a relationship with your child rooted in support.  

Community Educator Nathan LaChine and Therapist Karina StarkHart discuss their collaborative workbook, 'Internet Safety with Olivia and Friends,' which aims to educate preteens and their parents about online safety. They highlight the importance of proactive conversations, mutual learning, and building a relationship with your child rooted in support.    

Ambrosia and Natalia share their journeys through the child welfare system. They discuss overcoming addiction and trauma to reunite with their children. Their story emphasizes the importance of hope, setting small goals, and building a supportive community.

Ambrosia and Natalya share their journeys through the child welfare system. They discuss overcoming addiction and trauma to reunite with their children. Their story emphasizes the importance of hope, setting small goals, and building a supportive community.

For 35 years, Margi Graziano has worked with businesses and individuals to overcome personal and professional barriers. She joins The Compass to discuss how these same concepts apply to parenting. Margi speaks about aligning with your purpose, self-awareness, and response-agility.   To learn more about Magi's work, visit www.margaretgraziano.com

For 35 years, Magi Graziano has worked with businesses and individuals to overcome personal and professional barriers. She joins The Compass to discuss how these same concepts apply to parenting. Margi speaks about aligning with your purpose, self-awareness, and response-agility.     To learn more about Magi's work, visit www.margaretgraziano.com

Co-parenting coach Amy Armstrong joins The Compass to discuss setting and modeling healthy boundaries for both adults and children. She shares the concept of 'yes energy,' practical boundary-setting strategies, and the importance of emotional regulation.   Tune in for insightful tips from her upcoming book, Mastering Boundaries. To learn more about Amy Armstrong's work visit www.thecenterforfamilyresolution.com

Co-parenting coach Amy Armstrong joins The Compass to discuss setting and modeling healthy boundaries for both adults and children. She shares the concept of 'yes energy,' practical boundary-setting strategies, and the importance of emotional regulation.   Tune in for insightful tips from her upcoming book, Mastering Boundaries. To learn more about Amy Armstrong's work visit www.thecenterforfamilyresolution.com

Jon Tunheim discusses how parents can foster hope in children by encouraging imagination, celebrating achievements, and setting attainable goals. He addresses the impact of trauma, explains hope-building strategies, and emphasizes the long-term benefits of hope for academic success and personal growth.

Jon Tunheim discusses how parents can foster hope in children by encouraging imagination, celebrating achievements, and setting attainable goals. He addresses the impact of trauma, explains hope-building strategies, and emphasizes the long-term benefits of hope for academic success and personal growth.

In this episode, Shelly Willis, Executive Director of Family Education and Support Services, discusses how to identify and manage anxiety in children. She shares practical strategies for parents and caregivers, emphasizing the importance of modeling coping skills, building resilience, and fostering strong support systems.   To learn more about Shelly's work, visit www.familyess.org. 

In this episode, Shelly Willis, Executive Director of Family Education and Support Services, discusses how to identify and manage anxiety in children. She shares practical strategies for parents and caregivers, emphasizing the importance of modeling coping skills, building resilience, and fostering strong support systems. To learn more about Shelly's work, visit www.familyess.org.

Parenting Coach Melissa Benaroya shares strategies to help children feel comfortable during family gatherings, including preparing them for new faces, respecting their boundaries, and balancing breaks. She stresses the importance of setting realistic expectations and planning ahead for a stress-free holiday. To learn more about Melissa’s work visit www.melissabenaroya.com

Parenting Coach Melissa Benaroya shares strategies to help children feel comfortable during family gatherings, including preparing them for new faces, respecting their boundaries, and balancing breaks. She stresses the importance of setting realistic expectations and planning ahead for a stress-free holiday. To learn more about Melissa’s work visit www.melissabenaroya.com

Julie Ross shares valuable tips on effective communication and understanding your child's needs. She offers insights into the natural individuation process and emphasizes the importance of listening to truly connect with your tween.

Julie Ross shares valuable tips on effective communication and understanding your child's needs. She offers insights into the natural individuation process and emphasizes the importance of listening to truly connect with your tween.

Lori Thompson, Regional Administrator with the Capital STEM Alliance of ESD 113, discusses common job search mistakes, interview tips, and effective ways parents can support their children entering the workforce. Drawing on her extensive experience working with employers and job seekers, Thompson offers practical advice on making meaningful career connections and exploring alternative career paths beyond college.

Lori Thompson, Regional Administrator with the Capital STEM Alliance of ESD 113, discusses common job search mistakes, interview tips, and effective ways parents can support their children entering the workforce. Drawing on her extensive experience working with employers and job seekers, Thompson offers practical advice on making meaningful career connections and exploring alternative career paths beyond college.

Jason Kane, a specialist in counseling psychology, shares his extensive experience working with families impacted by domestic violence. Drawing from both his professional background and personal history, Kane discusses the significance of naming abusive behaviors, creating accountability, and promoting genuine transformative change within families. 

Jason Kane, a specialist in counseling psychology, shares his extensive experience working with families impacted by domestic violence. Drawing from both his professional background and personal history, Kane discusses the significance of naming abusive behaviors, creating accountability, and promoting genuine transformative change within families. 

In this episode, Bobby Williams speaks with Cheryl Vandegriff and Allyx Steffens about their work on the Autistic Maslow's Triangle. Cheryl, who has autism, and Alex, a specialist in early childhood education with an autistic son, discuss the need to prioritize mental needs over physical ones for neurodivergent individuals. They delve into the importance of community and family support, implementing sensory diets, and the concept of masking. They also share practical advice on preventing meltdowns and adjusting home environments to better support autistic children.

In this episode, Bobby Williams speaks with Cheryl Vandegriff and Allyx Steffens about their work on the Autistic Maslow's Triangle. Cheryl, who has autism, and Alex, a specialist in early childhood education with an autistic son, discuss the need to prioritize mental needs over physical ones for neurodivergent individuals. They delve into the importance of community and family support, implementing sensory diets, and the concept of masking. They also share practical advice on preventing meltdowns and adjusting home environments to better support autistic children.

Dr. Robert Pressman, a Pediatric Board Certified Psychologist and author, speaks about his book, 'How to Get Your Kid to Do Anything, With Just Three Words.'  Dr. Pressman discusses a research-backed approach known as ' what's the rule?,' which helps parents establish clear, doable, time-related, reinforceable, and consistently applied rules. He emphasizes the importance of consistency and reinforcement in nurturing positive behaviors, while cautioning against common distractions or 'red herrings.'  To purchase Dr. Pressman's book, go to https://www.amazon.com/How-Your-Anything-Just-Words/dp/0983218366

Dr. Robert Pressman, a Pediatric Board Certified Psychologist and author, speaks about his book, 'How to Get Your Kid to Do Anything, With Just Three Words.'  Dr. Pressman discusses a research-backed approach known as ' what's the rule?,' which helps parents establish clear, doable, time-related, reinforceable, and consistently applied rules. He emphasizes the importance of consistency and reinforcement in nurturing positive behaviors, while cautioning against common distractions or 'red herrings.'  To purchase Dr. Pressman's book, go to https://www.amazon.com/How-Your-Anything-Just-Words/dp/0983218366

Suzzie Vehrs is a Doula and Pregnancy Educator who has been present for over two hundred births.  Suzzie joins The Compass to discuss nutrition during pregnancy including foods to avoid, how many extra calories are necessary, and staying on budget.  To learn more about Suzzie's work visit www.shebirthsbravely.com 

Suzzie Vehrs is a Doula and Pregnancy Educator who has been present for over two hundred births.  Suzzie joins The Compass to discuss nutrition during pregnancy including foods to avoid, how many extra calories are necessary, and staying on budget.  To learn more about Suzzie's work visit https://shebirthsbravely.com.