The Personal Perseverance Project

Ultramarathons, Surgery, and the Book That Could Change Your LifeThis is not your typical episode. In this raw and real update, I’m pulling back the curtain on the past few months — from the grit of finishing my first ultramarathon… to the unexpected challenge of hernia surgery… to the launch of my brand-new book, The One Decision Away Philosophy.I share what’s been going on behind the scenes, the life lessons I’ve learned, and why this book might be the most important project I’ve ever released.🔥 If you’ve ever felt stuck, overwhelmed, or on the edge of something bigger — this episode is for you.🎯 The book launches July 15th🎁 Free bonuses + launch-day prizes await🔗 Get your free sneak peek at: go.davidatkinsspeaks.com/bookFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

This Thanksgiving week, discover how cultivating a grateful mindset can transform your outlook on life. In this episode, David explores how to find gratitude in your past experiences, embrace it in your present day, and recognize the opportunities the future holds. Learn how gratitude is always just one decision away and unlock the power of positivity and perspective in every area of your life. Perfect for anyone seeking to develop a habit of gratitude and embrace a more fulfilling mindset this holiday season.#GratefulMindset #OneDecisionAway #ThanksgivingGratitudeFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode, David dives into the essential habits that can elevate your life every single day. Discover how to build a positive mindset, sharpen your communication, and strengthen your self-discipline, all while aligning with your purpose and focusing on personal growth. David will explore ways to optimize your time, enhance your knowledge, and improve your financial habits, plus a few powerful tips for practicing gratitude daily. Tune in to learn how small, consistent actions can lead to lasting change in your mindset, relationships, and success. This episode is all about the power of daily commitment and how to cultivate a life that’s purposeful, balanced, and deeply fulfilling!For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode, David dives into one of the most underrated keys to achieving lasting success—patience. If you’re on a journey to accomplish big goals, the road will inevitably come with setbacks, delays, and moments of frustration. But patience isn’t about waiting without action; it’s about staying steady, resilient, and consistent over time. David will explore practical tips for cultivating patience, from setting realistic goals and staying consistent to learning the art of delayed gratification and adapting to change. Tune in to discover how patience can fuel your growth, keep you on track, and help you achieve the big results you’re striving for.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In The Power of Routine: Daily Habits That Foster Resilience, David dives into the transformative impact that routines can have on our resilience and overall well-being. Discover how simple, intentional daily habits can build a foundation for mental toughness, emotional stability, and personal growth. From morning rituals to mindfulness practices, this episode unpacks strategies that help you stay grounded in challenging times and thrive in your personal and professional life. Whether you’re looking to bounce back from setbacks or build a stronger mindset, tune in to learn actionable tips and insights on creating a routine that empowers you to overcome life’s obstacles and stay focused on your goals.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David reveals the #1 thing that is holding you back from achieving success! It's something he had to learn to overcome himself multiple times but explains why you need to overcome it too! For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

David shares the unfortunate news he received last week from his direct sales company and how he is navigating the loss.  For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David talks about fear which is often the #1 thing that holds people back.  He will share some techniques to help you overcome your fears and dive into the true intentions behind fear.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David talks the negative impact on your mindset when we always are focusing on what's next as well as what we expect should happen in our life. For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David talks about his new goal and commitment to running an ultramarathon but more importantly the life lessons learned by committing to something like this that can be applied to all areas of your life.  Listen to some words of wisdom from David today!For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David dives deep into the incredible strength and resilience of those who are often overlooked. Whether in business, sports, or life, the underdog story has always been a powerful source of inspiration. I’ll share real-life examples of how embracing the underdog mentality can fuel success and lead to remarkable breakthroughs. If you’ve ever felt underestimated or overlooked, this episode is for you. Tune in and discover why the underdog often comes out on top!For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode of *The Personal Perseverance Project*, David explores how to embrace growth, even during life's toughest moments. Trials, tribulations, and struggles are not just obstacles to overcome; they are opportunities to learn, evolve, and become stronger. Join me as we dive into how you can shift your mindset to see challenges as a vital part of your personal growth journey. Whether you're facing setbacks in your career, personal life, or relationships, this episode will inspire you to lean into growth and become the best version of yourself.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In today's fast-paced world, it's easy to feel overwhelmed and off-balance. In this episode of *The Personal Perseverance Project*, we dive into the power of routine and how daily habits can be a cornerstone for building resilience. Discover practical tips and strategies to create a routine that works for you, enabling you to face challenges head-on and bounce back stronger than ever. Whether you're looking to enhance your mental clarity, improve your productivity, or simply find a sense of calm amidst chaos, this episode will provide you with the tools you need to thrive. Tune in and learn how embracing the power of routine can transform your life, one day at a time.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode of The Personal Perseverance Project, David dives deep into the power of keeping your vision front and center in your journey toward achieving your dreams. Your vision isn’t just a far-off goal—it's the guiding light that fuels your daily actions and keeps you on track when the road gets tough.Join David as he explores practical strategies like visualization techniques, creating vision boards, and incorporating your dreams into your daily routines. Learn how a strong, clear vision can help you overcome obstacles, stay motivated, and adapt to life’s inevitable twists and turns. David will share tips on tracking your progress, celebrating small wins, and maintaining a positive mindset that keeps your dream alive and thriving.Whether you're just starting on your journey or need a boost to keep going, this episode is packed with insights to help you stay focused, energized, and one decision away from making your vision a reality. Tune in to learn how to keep your dreams front and center—every single day.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David talks about the importance of striving for work life balance as a parent while giving his best tips to achieve that.  In the busy world we all live in this is something parents struggle with and often find themselves burnt out from everything they have to handle.  Hear David's best tips to help you feel fulfilled, not burnt out and productive each and every day. For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David tackles the myth of solo success. While independence is often celebrated, achieving big goals and great success rarely happens in isolation. David will explore why collaboration, support networks, and leveraging the strengths of others are essential to reaching your full potential. Discover the profound impact of shared wisdom, emotional support, and collective effort in turning your dreams into reality. Tune in to learn how to build a powerful team around you and why you truly can’t do it alone.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode, David delves into the profound impact of prioritizing significance over income. By shifting your focus to making a meaningful difference in the world, you can achieve unprecedented success and fulfillment. Tune in to discover how this mindset can transform your life and career.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David reminds you that the person you are right now will not get you to the goals you want to achieve tomorrow.  You must go through a growth journey. Hear David's top tips and questions you need to ask yourself in order to succeed.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In light of the recent attempted assassination of former President Trump it easy to be consumed by all the negativity, hate, anger, and fear that comes with a historic incident like this.  But you can control how you feel with some of David's best tips! For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David reminds you to not let a few days off, especially during the holidays, to derail you! Find out what most people do and why you cannot let that happen to you! For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode David reminds you that success leaves clues!  Hear David's top 5 tips on how you can succeed in life faster.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this episode I dive into the critical role regular exercise plays in our lives. Discover how staying active not only boosts physical health but also enhances mental well-being, productivity, and overall quality of life. Join me as we explore practical tips to integrate exercise into your routine. Let's make the decision today to prioritize our health and unlock our full potential!For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, David talks the importance of having a why in your life when it comes to your goals and dreams.  #LongTermSuccess #OvercomingAdversity #PersonalGrowthFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, David shares with you how to deal with critics, naysayers and haters we all have and seem to always come out of the woodworks when we try to go after our goals.  Here David's top tips. #LongTermSuccess #OvercomingAdversity #PersonalGrowthFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, learn David's newly created philosophy One Decision Away.   David shares why you are always only "One Decision Away" from changing your life for the better!  #LongTermSuccess #OvercomingAdversity #PersonalGrowthFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, learn why trusting the process is essential for long-term success. Overcome the microwave mentality and embrace the journey with practical tips and real-life examples. Stay motivated and achieve your goals with perseverance and patience.Timestamps 0:00 - Introduction: Embrace Excellence and Create Your Masterpiece0:18 - Real Talk: The Truth About Overnight Success0:42 - The Microwave Mentality: Why Instant Gratification Doesn't Work1:08 - Personal Journey: Years of Hard Work and Perseverance1:54 - Trusting the Process: The Importance of Patience2:44 - Persistence: Overcoming Rejection and Staying Focused3:38 - Key Insights: Five Essential Points for Success3:46 - Point 1: Success Takes Time5:00 - Point 2: Consistency Despite Challenges6:00 - Subpoint: Self-Care and Refueling7:00 - Point 3: Selective Criticism8:23 - Point 4: Passion and Love for Your Work9:56 - Point 5: Principles Over Emotions11:48 - Bonus Point: Stop Complaining and Take Action13:15 - Reflection: Celebrate Progress and Trust the Journey #LongTermSuccess #OvercomingAdversity #PersonalGrowthFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

*In this video, I share a deeply personal story about the importance of regular health check-ups and how they can make a life-saving difference. Despite living a healthy lifestyle with regular exercise and a balanced diet, I encountered unexpected health concerns that highlighted the critical role of routine medical examinations.Join me as I discuss my journey through annual physicals, the impact of my September 11th experience, and the surprising findings from my recent CT scan. Learn why preventive health measures are essential, regardless of how fit or healthy you may feel, and how they can help you catch potential issues before they become serious.Timestamps:0:00 - Introduction: Importance of Excellence in Daily Life0:11 - Episode Introduction: Personal Perseverance Project0:27 - Personal Insight: Daily Care for Your Body1:08 - Personal Background: Commitment to Health and Fitness2:12 - Exercise Benefits: Physical and Mental Health3:18 - Nutrition and Lifestyle: Balanced Diet and Avoiding Harmful Substances4:03 - Annual Physicals: Importance of Regular Check-ups5:07 - September 11th Experience: Impact and Health Monitoring6:27 - Health Concerns: Elevated Cholesterol Levels7:31 - Dietary Changes: Adopting a Ketogenic Diet8:44 - Diet Variations: Clean Keto vs. Dirty Keto9:29 - Second Physical: Monitoring Cholesterol Post-Keto10:50 - Health Concerns: Seeking Cardiologist's Advice12:07 - Family Health History: Hereditary High Blood Pressure13:28 - CT Scan Results: Plaque in Main Artery15:00 - Immediate Lifestyle Changes: Adjusting Diet to Lower Cholesterol17:02 - Key Takeaway: Importance of Regular Health Check-ups18:12 - Personal Reflection: Facing Health Challenges Proactively20:02 - Call to Action: Urging Viewers to Get Regular Physicals21:47 - Importance of Health and Fitness: Maintaining Long-Term Well-being24:00 - Conclusion: Final Thoughts and Encouragement25:32 - Closing Message: Helping Others and Promoting Health Awareness27:02 - Outro: Connecting with David Atkins and Further Information*In this video, I share a deeply personal story about the importance of regular health check-ups and how they can make a life-saving difference. Despite living a healthy lifestyle with regular exercise and a balanced diet, I encountered unexpected health concerns that highlighted the critical role of routine medical examinations.Join me as I discuss my journey through annual physicals, the impact of my September 11th experience, and the surprising findings from my recent CT scan. Learn why preventive health measures are essential, regardless of how fit or healthy you may feel, and how they can help you catch potential issues before they become serious.For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, unlock the keys to a lifelong transformation no matter your age with impactful steps that you can adopt today! Are you feeling like you’re just surviving rather than thriving? Join motivational speaker David Atkins as he inspires you to reinvent your life, offering practical strategies for enhancing your health, revitalizing your energy, and maintaining a positive outlook. From embracing a proactive lifestyle to breaking free from age-related limitations, these actionable tips are simple to integrate but can significantly elevate your day-to-day existence.Timestamps:0:00 - Introduction: Mindset for Excellence0:10 - Episode Preview: The Inspiration Behind This Talk0:14 - Reflections on Aging: Turning 47 and Perspectives on Life1:00 - Message: It's Never Too Late for a New Chapter1:30 - Age is Just a Number: Staying Young at Heart2:02 - Family Motivation: Lessons from My Grandmother3:00 - Breaking Age Barriers: Staying Active and Driven3:07 - Key Points: Starting a Fresh Chapter Regardless of Age4:00 - One Decision Away: The Power of Immediate Change4:46 - Health and Fitness: Overcoming the Dad Bod Stereotype7:04 - Dietary Changes: Importance of Healthy Eating10:59 - Work-Life Balance: Prioritizing Health and Fitness for Success13:14 - Parenting: Being Present for Your Children17:03 - Financial Wisdom: Avoiding Unnecessary Spending18:20 - Career Advice: Giving Your Best in Every Aspect of Life19:37 - Conclusion: Recap of Key Actions to Improve Life22:03 - Outro: Invitation to Engage with Future Content#ReinventLife #ThriveAtAnyAge #LifeTransformationFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, motivational speaker David Atkins dives into the transformative power of embracing discomfort for personal and professional growth. Discover practical strategies to navigate through challenging moments and use them as catalysts for success. David shares his insights on turning feelings of unease into opportunities, providing you with the tools to push beyond your comfort zone and achieve your aspirations.Timestamps:0:00 - Introduction: Emphasis on Excellence0:11 - Personal Perseverance Project: Weekly Theme Announcement0:20 - Getting Comfortable Being Uncomfortable: Key Theme Introduction0:32 - Personal Growth Journey: Experiencing Discomfort in Pursuit of Goals1:02 - Career Transitions: Insights into Leaving State Police and Entering Keynote Speaking1:46 - Embracing Discomfort: Tips for Navigating Personal Challenges2:00 - Recognizing Discomfort as Growth: Understanding the Normalcy of Anxiety and Self-doubt3:06 - Turning Discomfort into Opportunity: Strategies for Personal and Professional Growth4:07 - Continuous Improvement: Journey as a Professional Speaker4:50 - Importance of Learning and Growth: Reading to Enhance Speaking Skills6:01 - Implementing New Knowledge: Applying Insights from a Keynote Speaking Book7:00 - Transformative Learning: Epiphanies and Adjustments in Speaking Approach8:00 - Recap: Emphasizing the Importance of Getting Comfortable with Being Uncomfortable9:10 - Being Coachable and Teachable: Essential Traits for Success10:00 - Practical Tips: Five Points on Embracing Discomfort14:01 - Daily Actions: Focusing on One Task at a Time16:17 - Principles Over Emotions: Making Decisions Based on Solid Foundations21:09 - Conclusion: Encouragement and Invitation to Subscribe and EngageFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, join us as Rick Denley shares profound insights on embracing change, mastering leadership, and fostering personal growth. Delve into a dynamic conversation where Rick reveals the importance of being an empathetic leader, the role of grit in achieving success, and practical advice for anyone looking to reinvent themselves. Whether you're a seasoned leader or just starting your journey, Rick's stories and strategies will inspire you to transform challenges into opportunities and fear into motivation. Discover how to navigate personal and professional changes with courage and create a lasting impact in your life and the lives of those around you.Rick is the author of the bestselling book "Reinvent Yourself." To learn more about his work or to book Rick for a speaking engagement, visit RickDenley.com or call 416 726-0173.Timestamps: 0:00 - Introduction: Opening Thoughts on Excellence0:13 - Guest Introduction: Meet Rick Denley0:26 - Background Details: Rick's Achievements and Roles0:57 - Starting the Interview: Rick's Insights on Change and Leadership1:32 - Rick's Career Transition: Leaving Corporate for Impact2:43 - Discussing the Book "Reinvent Yourself"3:19 - Adapting to Changes: Impact of the Pandemic on Plans4:03 - The Importance of Taking the First Step in Change5:01 - The Role of Grit in Achieving Success6:17 - Types of Change: Initiated vs. Imposed7:09 - Overcoming Fear: Key to Successful Change8:12 - Encouragement to Share and Declare Change Publicly9:00 - The Essence of Grit: Passion and Persistence10:02 - Resilience and Adaptability in Facing Challenges11:06 - Empathetic Leadership: The New Courage12:05 - Real-life Impact: Stories of Personal and Professional Growth13:24 - Advice for Those Feeling Stuck and Seeking Change14:23 - Rick's Personal Story: Learning and Adapting as a Parent16:00 - Boxing for Cancer Research: A Personal Journey17:01 - Broader Perspectives: Incorporating Diverse Stories in "Reinvent Yourself"18:12 - Closing Thoughts: The Importance of Gratitude and Empathy in Leadership19:02 - Final Message: Encouraging Personal Growth and Change20:42 - Effective Leadership: Embracing Empathy and Courage21:30 - Personal Reflections: Learning from Parenting Challenges22:19 - Resilience and Adaptability: Overcoming Challenges23:24 - Getting Unstuck: Advice on Reinventing Oneself25:00 - Embracing Change: Rewiring Your Brain26:04 - Legacy and Impact: How Rick Wants to Be Remembered27:18 - Gratitude and Impact: Making a Difference Through Coaching28:27 - Closing Remarks: Encouragement for Personal Growth29:36 - Final Notes and Contact InformationRick Denley is a dynamic leader with over 25 years of leadership and coaching experience, having served as a VP of Sales in three Fortune 100 companies. He is also a bestselling author of the book "Reinvent Yourself," an actor known for his roles in "Top Million Dollar Agent" and "Canada Reno's," and a philanthropist For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, delve into essential strategies for overcoming life's inevitable challenges and achieving personal success. Drawing from compelling personal experiences and direct interactions with audiences, our speaker provides invaluable insights into dealing with adversity, stress, and unmotivated phases.Whether you're facing personal or professional difficulties, this video equips you with the tools to turn those hardships into opportunities for growth and triumph.Timestamps 0:00 - Introduction: Opening Message on Excellence0:10 - Welcome & Overview: Special Message Announcement0:16 - Addressing Challenges: Struggles People Face Post-Pandemic1:00 - Embracing Struggles: Giving Yourself Grace During Hard Times1:40 - Personal Anecdotes: Stories from Speaking Events2:04 - Encounter at a Book Signing: Impactful Interaction with a Viewer3:00 - Common Struggles: Overwhelm and Direction3:58 - Another Powerful Encounter: A Father's Emotional Moment4:36 - Motivational Insights: Impact of Messages on Personal Improvement5:00 - Encouragement: Offering Hope and Support During Tough Times5:37 - Five Key Points for Overcoming Struggles: Introduction to Solutions6:00 - First Key Point: Recognizing Your Past Successes7:14 - Second Key Point: Focus on How Far You've Come9:08 - Third Key Point: Decisions Based on Principles Over Emotions12:20 - Fourth Key Point: The Importance of Taking Breaks13:43 - Fifth Key Point: Creating a Supportive Environment16:00 - Conclusion: Reinforcing the Importance of Giving Yourself GraceFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, witness the powerful transformation of Moira Kucaba, an elite high-performance and business coach, who narrates her inspiring journey from battling addiction to becoming a seven-figure CEO and influential leader. Moira shares the intimate details of her struggles and the breakthrough moments that have shaped her path to success.Key Highlights:Moira's transparent discussion about overcoming addiction and achieving sobriety.Exploration of the VPM Method and its impact on setting and achieving lofty goals.Tips for navigating personal challenges while pursuing professional growth.Strategies for developing leadership skills and building a successful business.This video is perfect for anyone looking to find hope in their hardships or seeking practical advice on turning personal challenges into professional opportunities. Moira's journey is a testament to the power of resilience and vision in leadership.Connect with Moira:MoiraKucaba.com0:00 - Introduction to Moira Kusaba0:38 - Overcoming Addiction1:03 - Introduction to the VPM Method2:14 - Professional Journeys and Challenges3:41 - Moira's Story of Recovery7:09 - Finding Purpose After Addiction10:29 - Transitioning Careers to Entrepreneurship14:18 - Scaling a Business17:24 - Importance of Vision in Business21:47 - Learning from Setbacks24:06 - Role of Vision and Manifestation in Success34:06 - Overcoming Personal Struggles35:45 - Balancing Family and Business38:10 - Role of Therapy in Maintaining Relationships41:04 - Parental Influence on Children43:00 - Core Motivation and Driving Fear44:36 - Essential Advice for Overcoming Struggles50:33 - How to Connect with Moira KusabaFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, Jamie Fitzpatrick shares his inspirational story from surviving a near-death experience to achieving entrepreneurial success. He discusses the power of resilience, the role of leadership in personal and professional life, and the importance of creating a lasting legacy through kindness and positive impact.Timestamps 0:00 - Introduction: Jamie Fitzpatrick’s Transition from Athlete to Entrepreneur1:14 - Insights into Overcoming Life-Threatening Challenges2:29 - Leadership Development through Sports5:46 - Embracing Continuous Learning for Success7:11 - The Power of Investing in Personal Development10:28 - Cultivating a Growth Mindset for Personal and Professional Advancement14:25 - Enhancing Relationships through Mutual Growth and Support17:02 - Influencing Family Dynamics: Leading by Example24:38 - The Leap from Teaching to Entrepreneurship32:06 - Surviving a Near-Death Experience: The Impact on Life Perspective36:00 - The Importance of Routine, Wellness, and Mindfulness44:47 - Prioritizing Meaningful Experiences and Connections49:40 - Sharing Life Lessons through "Fits Life Unfiltered" Podcast56:11 - Recommended Reads for Personal GrowthConnect with Jamie:Fitzlife Podcast https://jamieandkimfitzpatrick.com/kim-fitzpatrick-podcast/Instagram https://www.instagram.com/jamiefitzpatrickentrepreneur?igsh=MWNscDZ3M2ZieG91ZQ==For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, we dive deep into the pervasive issue of comparison and how it can significantly hinder our ability to live a life filled with joy, fulfillment, and personal achievement. Through personal insights and practical advice, we explore the detrimental effects of comparing ourselves to others and the importance of focusing on our own journey to greatness. Discover key strategies for embracing your unique path, including the power of gratitude, the necessity of focusing on personal growth over competition, and the value of viewing challenges as opportunities for improvement. Whether you're struggling with self-doubt, feeling stuck in the comparison trap, or simply seeking ways to enhance your personal development, This video offers valuable lessons and actionable steps to help you break free from comparison and achieve your fullest potential.Timestamps 0:00 - Introduction: Achieving Excellence in Life0:09 - Welcome to the Personal Perseverance Project0:20 - Today's Discussion: Overcoming the Habit of Comparison0:47 - The Detrimental Effect of Comparison on Personal Growth1:48 - Insight from the Book "The Leveled Up Life" on Comparison2:24 - Theodore Roosevelt's View on Comparison3:35 - Avoid Comparing Your Life to Others' Highlight Reels4:09 - Everyone Faces Struggles: A Reality Check5:42 - Comparing You Versus You: Personal Growth Focus6:14 - Avoiding the Trap of Comparison with Others' Success7:43 - Learning from Others Without Falling into Comparison9:01 - Self-Audit: The Importance of Continuous Personal Evaluation9:24 - The Necessity of Focusing on Your Own Journey10:02 - Gratitude: Acknowledging What You Have12:02 - The Importance of Gratitude in Overcoming Comparison13:49 - Mental Health and the Importance of Focusing on Yourself16:58 - Conclusion: Embracing Your Journey and Celebrating Others17:59 - Book Recommendation: "The Leveled Up Life" for Further ReadingFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, we dive deep into the power of mindset and how it can significantly shape your life's trajectory. Discover the essential strategies and insights that can turn your mindset into a superpower, enabling you to overcome challenges, achieve your goals, and transform your life. Through a compelling narrative, we cover ten foundational principles, from vision and perseverance to discipline and ownership, each designed to fortify your mental resilience and unlock your full potential. Whether you're looking to enhance your personal or professional life, this guide provides actionable steps and real-life examples to help you cultivate a bulletproof mindset. Timestamps 0:00 - Introduction: Embracing Mindset as a Superpower0:03 - Recap: Insights from Last Week's Episode with Trooper Richard Matson1:00 - The Impact of Sharing Powerful Stories1:59 - Reminder to Listen to Previous Powerful Episodes2:15 - Diving Deep into "Mindset is My Superpower"2:29 - Point 1: Vision - Setting Goals and Dreaming Big4:20 - Point 2: Perseverance - The Essence of Pushing Through6:36 - Point 3: Urgency - Making Every Second Count8:19 - Point 4: Discipline - The Silent Driver of Success10:00 - Point 5: Ownership - Taking Control of Your Life12:53 - Point 6: Understanding Failure as a Stepping Stone14:14 - Point 7: Teachability - The Willingness to Learn and Grow16:59 - Point 8: Faith - The Foundation of Undeniable Belief19:55 - Point 9: Intentionality - Crafting Purposeful Actions22:23 - Point 10: Persistence - The Refusal to Quit24:39 - Bonus Tip: No Excuses - Eliminating Justifications25:58 - The 24-Hour Rule: Processing Emotions and Moving ForwardFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video,  we dive deep into the inevitable journey of facing failure and how it can be a powerful stepping stone towards success. Failure is a universal experience, but not everyone knows how to leverage it to their advantage. Through compelling storytelling and real-life examples, we explore the essence of perseverance, the importance of a growth mindset, and practical advice for turning your setbacks into significant comebacks.Timestamps 0:00 - Introduction: Excellence and Creating Your Masterpiece0:08 - Welcome to the Personal Perseverance Project0:19 - Recap: Inspirational Stories of Perseverance from 20241:25 - This Week's Focus: The Reality of Facing Failure2:00 - Understanding Failure: It's Inevitable for Everyone2:46 - Key to Overcoming Failure #1: Acceptance as Part of the Process3:50 - Key to Overcoming Failure #2: Perseverance Beyond Failure4:36 - Key to Overcoming Failure #3: Learning from Your Failures5:55 - Key to Overcoming Failure #4: Seeking Guidance to Accelerate Success8:04 - Key to Overcoming Failure #5: Embrace the Challenge Ahead11:26 - Bonus Point #1: Finding Your "Why"13:56 - Bonus Point #2: The Importance of Never Quitting17:54 - Wrap-Up and Encouragement: You Are Not Alone in Your Journey19:07 - Conclusion: Sharing the Message of PerseveranceFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, we delve into the powerful and inspiring story of Trooper Richard Mattson, a symbol of resilience and perseverance in the face of life-threatening adversity. Through an intimate conversation, Rich shares his harrowing experience during a high-stakes police operation that left him critically injured but undeterred in spirit. This video unravels the layers of physical and emotional challenges he faced, showcasing his journey of recovery, the importance of support systems, and the indomitable strength of the human spirit. Witness the real-life tale of a hero who, despite facing unimaginable obstacles, continues to inspire with his unwavering positivity and determination. Join us as we explore the essence of true grit and resilience in the line of duty, reminding us of the power of courage and the enduring human will to overcome.Connect with Rich:Facebook https://www.facebook.com/richard.mattson.714Instagram https://www.instagram.com/1armmaddog0:00 - Introduction: Richard Matson's Journey from Athlete to State Trooper0:17 - Early Challenges: Rich's Background and Recovery Journey0:58 - Career Shift: From Professional Athlete to Law Enforcement1:13 - Rich's Formative Years: Influences and Early Life Challenges2:05 - Unexpected Beginnings: Entry into Soccer and Goalkeeping4:08 - Soccer to College: Evolution of an All-American Athlete5:46 - Transitioning Out of Athletics into Real-World Challenges7:08 - Leveraging Sports Lessons for Personal Growth and Resilience10:05 - Purpose and Drive: Shaping Professional Life through Sports12:00 - Embracing Hard Work: Rich's Philosophies on Life Challenges14:11 - Disillusionment with College: A New Career Direction16:06 - The Impact of Family Support on Rich's Career Path17:50 - Life's Unexpected Turns: Insights and Personal Development20:02 - Transition to Law Enforcement: Motivation and Early Career23:03 - Police Academy Experience: Building Relationships and Skills24:27 - Back Home: Professional Challenges in Troop K29:00 - Real-World Policing: From Field Training to First Assignments33:14 - Bridging Personal History with Professional Responsibilities37:22 - Reflections on Initial Years and Development as a State Trooper39:31 - Leveraging Unique Background in Law Enforcement Roles40:50 - Community Impact: Navigating Personal History and Professional Duty42:17 - Aspirations and Preparation for Joining the SWAT Team44:53 - SWAT Selection: Overcoming Hurdles and Meeting High Standards46:50 - Initial SWAT Deployment: Experiences from the Ralph "Bucky" Phillips Manhunt51:03 - SWAT Training and Real-World Application: Challenges and Learning53:15 - In-Field Strategy and Safety during High-Stakes Operations55:26 - Community Dynamics and Professional Reflections during Manhunt57:59 - Concluding Thoughts: Personal Growth and Professional InsightsFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, join us as we dive deep into the inspiring journey of Jared Sklar, who transformed from a self-proclaimed couch potato into a triumphant ultramarathon runner and weight loss success story. Discover the pivotal moments that led Jared to take control of his health, shedding 100 pounds and shifting his life towards a path of fitness and endurance sports. Jared shares his unique insights on overcoming mental and physical barriers, the power of setting audacious goals, and the crucial role of perseverance and community support in his transformative journey.Learn how Jared faced his fears head-on, from public speaking to grueling physical challenges, and how these experiences fueled his determination to succeed against the odds. This conversation is not just about weight loss or running; it's a testament to the human spirit's capacity to break limits and achieve the unimaginable.Jared Sklar is a self proclaimed former couch potato, turned Ironman, Ultramarathoner, and Bodi Trainer, who lost 100 pounds after discovering a love for cycling and endurance sports. He is also a running and triathlon coach who works with athletes of all backgrounds, ranging from new runners training for a 5k to experienced athletes training for full distance triathlon.Connect with Jared at:https://www.Jaredsklar.comInstagram https://instagram.com/sklartacushttps://www.TheSunCycle.comFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, we explore the crucial role of understanding your 'Why' to overcome adversity and maintain motivation. Through personal stories and practical advice, we reveal how identifying your purpose can fuel resilience and drive positive change in your life and the lives of those around you.Learn how to confront obstacles with a growth mindset, set impactful goals, and create a legacy of perseverance. This session is designed to inspire and guide you through the process of finding your driving force in both personal and professional challenges.0:00 - Introduction: Kickoff and Recap of Previous Episode0:20 - Personal Story: Jessica Griffin's Journey1:02 - Main Topic: Importance of Setting Goals and Facing Adversity2:01 - Core Concept: The Power of Having a 'Why'3:19 - Personal Anecdote: Remembering David Brinkerhof4:56 - The Impact of a 'Why': Overcoming Fear and Honoring a Friend6:07 - Family Influence: The Effect of Your Actions on Close Ones8:01 - Vision and Mindset: How They Shape Your Daily Life10:01 - Window Watchers: The Importance of Being Watched by Others11:44 - Sadie's Story: Lessons from My Daughter's Perseverance14:11 - Conclusion: The Importance of Having a Why in Life17:20 - Final Thoughts: Living Up to Your Fullest Potential19:10 - Closing: Call to Action and Invitation for EngagementFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, join us as we explore the inspiring journey of Jessica Griffin, who transformed her life's adversities into a thriving wellness empire. Discover how Jessica, once a dedicated educator, faced personal and professional challenges, including a life-altering diagnosis and career setbacks, only to emerge stronger and more determined. delves into the principles of resilience, perseverance, and empowerment. Jessica shares her profound insights on overcoming obstacles, pivoting careers, and finding one's true purpose through wellness and fitness. This motivational story is not just about personal triumph; it's a guide to anyone feeling stuck or seeking change in their own life.For more insights and personal guidance, contact Jessica:Instagram: @njfitmomWebsite: JessicaGriffinCoaching.comTimestamps 0:00 - Introduction and Background: Jessica Griffin's Transition from Teaching to Wellness Coaching0:34 - Building New Jersey Fitmom: Growth and Challenges1:17 - Expanding Business and Personal Growth2:02 - Personal Challenges: Overcoming Health Issues and Family Dynamics3:01 - Shift in Career Path: Moving from Education to Entrepreneurship3:36 - Dealing with Health Issues: Impact of Ulcerative Colitis and Crohn's Disease4:50 - Early Life and Health Struggles6:02 - Educational and Career Path: From High School to College7:06 - Meeting Future Husband and Life Changes8:18 - Transitioning from Teaching to Personal Training and Starting a Boot Camp9:58 - Challenges in Business and Personal Life11:30 - Overcoming Adversity and Learning from Failures13:14 - Shifting Focus to Health and Wellness Industry15:10 - Building a Wellness Business: Challenges and Successes17:02 - Dealing with Business Closure and Financial Struggles19:00 - Pivoting and Starting a New Business Venture21:23 - Achieving Success in New Business Model23:19 - Maintaining Momentum: Overcoming Ongoing Challenges25:21 - Staying Mission-Driven and Why-Focused27:10 - Future Goals and Aspirations29:19 - Advice for People Feeling Stuck and Finding Purpose31:13 - Influence of Family on Work Ethic and Determination32:42 - Finding Personal Why and Motivation34:03 - Unstuck Yourself: Helping Women Overcome Life's Obstacles36:15 - Growth and Expansion: Building a Successful Wellness Platform38:05 - Overcoming Fear and Taking Imperfect Action39:28 - The Importance of a Strong Work Ethic and Perseverance41:01 - Reflections on Personal Growth and Future Plans42:40 - Key Takeaways and Final Thoughts44:55 - Connecting with Jessica Griffin: Social Media and Professional Services47:02 - Closing Remarks and Encouragement for Listeners49:54 - End of Interview and Final MessageHealth and Fitness Inspiration, Life Change Advice, Entrepreneur Success Stories, Wellness Entrepreneurship, Motivational Story, Personal Growth Strategies, Mindset Shift, Overcoming Obstacles, Success After Failure, Life Coaching Insights, Unstuck Yourself, TraFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, we dive deep into the transformative journey of personal growth and overcoming the excuses that hold us back from achieving our fullest potential. From early life lessons in perseverance to actionable strategies that propel us forward, this episode is a comprehensive guide to navigating life's challenges and embracing accountability.Discover the power of acknowledging excuses, taking ownership of your actions, and the pivotal role of a positive attitude in climbing the ladder of success. Learn about the 24-hour rule for handling setbacks, effective time management tips, and the importance of building a supportive accountability network. Whether you're struggling with daily obstacles or seeking to achieve long-term goals, this video offers valuable insights and practical advice for anyone ready to break free from the shackles of excuses.0:00 - Introduction: The Journey to Overcoming Excuses0:06 - Childhood Initiatives: Lessons from Early Hustles0:32 - The True Cost of Making Excuses1:04 - Unveiling Six Strategies to Break the Cycle of Excuses2:39 - Personal Anecdotes: From Challenges to Triumphs6:02 - Reality Check: Comparing Your Challenges to Others'7:22 - Accountability: The Pillar of Personal Growth9:02 - The Influence of External Factors on Success10:41 - Step 1: Acknowledgment of Excuses11:29 - Step 2: Taking Complete Ownership of Your Actions12:19 - Step 3: Attitude Adjustment for Success13:19 - The 24-Hour Rule: Handling Setbacks Positively14:19 - Step 4: Effective Time Management Strategies15:02 - Step 5: The Role of Accountability in Achieving Goals15:26 - Step 6: Embracing Discomfort for Growth16:02 - Combatting Common Excuses: Practical Tips19:04 - Changing Your Narrative: The Power of Positivity20:17 - Setting Goals and Overcoming Barriers23:07 - The Importance of Scheduling and Prioritization24:15 - Daily Routines for Maximizing Productivity26:47 - Aligning Actions with Ambitions28:01 - Investing in Personal Growth and Self-Improvement29:03 - Building a Supportive Accountability Network30:04 - The Necessity of Stepping Out of Your Comfort Zone31:37 - Sustaining Growth: Long-Term Strategies33:10 - Maintaining Motivation Amidst Challenges34:47 - Conclusion: A Call to Action Against Excuses35:43 - Closing Remarks: Embrace Self-Responsibility for a Better FutureFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this Podcast, I delve into the heart of overcoming adversity, offering a wealth of strategies for personal growth and perseverance. I explore the inevitability of facing challenges in our daily lives and how these moments, though often tough, are crucial for our development and success. This episode is packed with insightful advice and practical tips on cultivating resilience, the importance of a positive mindset, and the power of embracing struggle as a pathway to strength.Whether you're an entrepreneur, a professional, or anyone seeking to improve their resilience in the face of life's hurdles, this video is for you. It's more than just motivation; it's about actionable steps towards a more resilient and successful you.Timestamps 0:00 - Introduction to the Personal Perseverance Project0:08 - Understanding Daily Adversity: The Inevitable Challenge1:01 - The 'Microwave Mentality' and Its Effect on Goal Achievement1:28 - Social Media's Role in Shaping Perceptions of Success2:15 - Personal Growth and Development Through Adversity3:00 - Key Strategies for Embracing and Overcoming Adversity4:17 - Necessity of Sacrifices for Achieving Success5:36 - The Significance of Taking Ownership and Making Sacrifices6:01 - Struggle vs. Regret: Making the Right Choice7:08 - Recognizing the Uphill Battle in Achieving Worthwhile Goals7:45 - Dealing with Criticism and Negative Feedback10:02 - The Importance of Patience and Trust in the Process of Success11:14 - Avoiding Unhealthy Comparisons and Staying Focused on Your Path13:05 - Confronting Haters and Naysayers: Strategies for Resilience15:00 - Embracing a Positive Mindset in the Face of Criticism17:02 - Personal Experiences and Learnings in Overcoming Adversity18:19 - Practical Tips to Push Through Tough Times20:45 - Finding and Following Successful Role Models23:25 - Emphasizing Principles Over Emotions for Long-Term Success26:01 - Recap: Embracing Adversity as a Part of Growth27:05 - Final Thoughts: Trusting the Journey and Personal Development28:02 - Closing Remarks and Invitation for Further Engagement#OvercomingAdversity #PersonalGrowth #Resilience #MotivationFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

Join David Atkins, an ex-state trooper turned motivational speaker, as he shares his journey through the New York City Marathon, symbolizing resilience and self-improvement. This video brings you a narrative that intertwines physical endurance with mental resilience, offering vital insights into overcoming life's hurdles.Discover how to turn adversities into opportunities for growth. Whether you're tackling personal challenges or seeking inspiration, this video is a must-watch. David's story demonstrates that with determination and resilience, we can surpass our own limits.Timestamps 0:00 - Introduction: Welcome and Overview0:05 - About David Atkins: Background and Achievements0:20 - Mission Statement: Breaking Through Excuses0:38 - Focus Topic: New York City Marathon and Life Lessons from 20231:40 - Setting Ambitious Goals: The Importance of Vision2:05 - The Role of Progress in Personal Fulfillment3:03 - Choosing the New York City Marathon: A Unique Goal4:02 - Challenging Personal Limits: Aiming to Outdo Younger Self5:05 - Marathon Rarity and Physical Challenges6:01 - Training Difficulties: Building Resilience and Mental Strength7:05 - Marathon Day: Expectations vs. Reality9:18 - Overcoming Physical Pain and Mental Barriers During the Race12:01 - Life's Lessons: Turning Setbacks into Opportunities14:15 - The Importance of Persistence and Resilience17:25 - Staying Committed: The Power of a Singular Focus21:04 - Reflecting on the Marathon: Learning and Growing from Experiences25:06 - Concluding Insights: Life Preparation and Personal Growth30:55 - Final Message: Leveraging Opportunities in Life34:32 - Closing Remarks: Encouragement to Connect and Continue GrowthFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, David Atkins, a motivational speaker and retired state trooper, guides you through developing a "Morning Routine For Success." Learn how a purposeful morning routine can transform your personal and professional life, with practical tips on positive affirmations, meditation, exercise, and cultivating a mindset of excellence.Discover the impact of starting your day with intention, and how it can boost your mental and physical well-being. Whether you're a professional, entrepreneur, or anyone aiming for self-improvement, this video is a valuable resource for achieving peak performance and daily fulfillment.Timestamps:0:00 - Introduction: Personal Perseverance Project Overview0:05 - Host Introduction: David Atkins, His Career and Achievements0:20 - Weekly Focus: Overcoming Excuses and Maximizing Potential0:38 - Episode Theme: Unveiling the Effective Morning Routine1:02 - Personal Evolution of David’s Morning Routine2:04 - Emphasizing Personal Growth and Overcoming Habitual Comfort3:20 - Strategies for Personal Success and Practical Growth Tips4:26 - Achieving Success: Learning from Top Performers6:03 - Morning Routine: The Significance of Positive Affirmations8:36 - Importance of Mindset in the First Hour of the Morning11:28 - Using Affirmations to Foster Positive Thinking13:39 - Incorporating Meditation for Mental Well-being17:21 - Physical Exercise as a Crucial Morning Component20:06 - Enhancing Personal Growth Through Educational Content24:14 - Gratitude and Prayer: Spiritual Elements in Morning Routine27:21 - Consistency in Exercise: Its Impact on Health and Mind30:14 - Learning and Growth: Personal Development During Exercise33:36 - Media Consumption: Choosing Positive Over Negative ContentFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this video, David Atkins, a former New York state Trooper and now a successful entrepreneur and motivational speaker, explores the power of a disciplined morning routine. Learn how establishing a structured start to your day can elevate both your personal and professional life. David combines his own insights with practical tips, showing you how to harness the morning hours for enhanced productivity, improved well-being, and overall success. This concise guide is ideal for anyone looking to optimize their daily routine for peak performance. Subscribe for more insights on personal growth and success strategies.Timestamps 0:00 - Opening: Introduction to the Personal Perseverance Project and Host, David Atkins0:20 - Show Purpose: Overcoming Excuses and Achieving Full Potential0:50 - Main Topic: The Importance of a Morning Routine for Success1:31 - Key Principles: Reactivity vs. Proactivity in Morning Routines2:29 - Insights: Time Management Lessons from Successful Individuals3:00 - Early Rising: Benefits and Impact on Productivity3:38 - Consistency: The Role of Discipline in Achieving Success4:50 - Real Talk: The Hard Work Behind Success, Beyond Social Media5:28 - Importance of Structured Morning Routines for Personal Growth6:20 - Host's Success Story: Experience and Achievements7:07 - Top 10 Benefits of a Morning Routine17:37 - Implementation: Starting and Adjusting a Morning Routine19:38 - Final Call to Action: Encouraging Viewers to Begin Their Journey21:13 - Conclusion: Further Resources and Contact InformationFor more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins

In this compelling introductory episode, David delivers a powerful and straightforward message starting with who this podcast is for and who it's not for.   This podcast is crafted for individuals embracing resilience, steering away from a victim mentality and willing to get over their excuses!  David opens up about his personal journey and background, providing a preview of what awaits you in the Personal Perseverance Project. Get ready for an empowering exploration of triumph over adversity.In this video, David Atkins, former New York state trooper and now a motivational speaker, shares his insights on mastering self-development and perseverance. Through his personal journey, David illustrates the transformative power of resilience, discipline, and personal responsibility in achieving success.Whether you're navigating professional challenges or personal growth, this video offers practical advice and inspiring stories to motivate you towards your full potential. Discover key strategies to overcome obstacles and harness your inner strength for meaningful life changes.Timestamps 0:00 - Opening: Introduction to the Personal Perseverance Project0:07 - Host Introduction: David Atkins, Professional Journey and Achievements0:25 - Podcast's Purpose: Overcoming Excuses for a Fulfilling Life1:01 - Ideal Audience: Determining Who Will Benefit Most2:31 - David's Personal Story: From Challenges to Success3:01 - Comprehensive Growth: Physical, Mental, Financial, Spiritual4:14 - Career Transition: Law Enforcement to Public Speaking5:00 - Background: Early Life, Education, Career Choices7:08 - Law Enforcement Career: Major Milestones and Roles9:55 - 9/11 Experience: Impact and Health Screening10:47 - Shift to Network Marketing: Financial Recovery and Fitness12:52 - Business Growth: Building a Network and Leadership14:14 - Evolution into Public Speaking: Keynote and Motivational Talks16:56 - Writing a Book: Pursuing New Goals and Sharing Knowledge18:46 - Speaker's Mission: For more information go to https://www.davidatkinsspeaks.com/David's Book - The Leveled Up Life at https://a.co/d/f64ODbi1:1 Coaching Info with David https://www.davidatkinsspeaks.com/coaching/Follow me on Instagram: https://instagram.com/david_w_atkinsSubscribe to my YouTube Channel: http://www.TinyUrl.com/DaveAtkinsYouTubeFollow me on Facebook: http://www.Facebook.com/CoachDavidAtkinsConnect with me on LinkedIn: https://www.linkedin.com/in/david-w-atkins