The Plant Coaches Podcast

Mock meats are ultra-processed, but does this make them automatically bad for you? How do they compare to meat from animals? Listen in for all that and more!If you want to learn how to eat a more plant-based lifestyle while smashing your fitness goals, OR if you are already vegan and want to get into amazing shape, you can apply for coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you are not ready to commit to coaching but want to start implementing more plant-based protein in to your diet, DM us "PROTEIN" and we'll send you our plant-based protein cheat sheet.Follow us on Instagram: @theplantcoachesAnd don’t forget to follow the pod, rate, review, and share!

For earth day we are talking about the impact of our dietary choices on the planet. This is such an important episode and contains information that every single person should know. We cover the impact of greenhouse gasses, land use, water use, and pollution, and finish off with the number 1 thing that you can do to reduce your impact on the environment.If you want to learn how to eat a more plant-based lifestyle while smashing your fitness goals, you can apply for coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you are not ready to commit to coaching but want to start implementing more plant-based protein in to your diet, DM us "PROTEIN" and we'll send you our plant-based protein cheat sheet.Follow us on Instagram: @theplantcoachesAnd don’t forget to follow the pod, rate, review, and share!

Over the next 12 weeks we decided to coach each other exactly how we coach our clients to show what can realistically be achieved by consistently following a structured plan. Follow along for exactly what we are doing, progress updates, challenges, and triumphs. If you want to join us and get into incredible shape over the next 12 weeks, you can apply for coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you are not ready to commit to coaching but want to start somewhere, DM us "Plant Power" for a beginner 3-day lifting plan that will get you well on your way.Follow us on Instagram: @theplantcoachesAnd don’t forget to follow the pod, rate, review, and share!

The average person is not necessarily a healthy person, so building healthy habits can make you feel like a bit of a weirdo. Listen now to find out why being a healthy weirdo is totally worth it! Follow us on Instagram: @theplantcoaches If you’d like to work with us, fill in the application form ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

Your life doesn't stop just because you are in a calorie deficit. You should still be able to enjoy social occasions while working towards your overall fitness goal, and here are some great tips to help you do just that. Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

If you are someone who goes on lots of holidays or weekend breaks, it will be more important for you to stay (somewhat) on track while away so that you can accomplish the fitness goals. Here's some tips on how to enjoy your holiday while working towards your ultimate goal. Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

If you don't know what we mean when we say "online coaching", this is for you. Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

Today is all about SCALE WEIGHT. We answer lots of questions about this, why it fluctuates, and how you can use this alongside other metrics to track your progress without losing your mind.Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

We believe that life is too long to be unhappy. So today we are talking about the power of accepting things about yourself that are never going to change, and taking action to change things about yourself that you do have control over. Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠⁠here⁠⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

If we could go back in time and talk to ourselves before making the shift to vegan, this is what we would tell ourselves. If you are on the fence or new to veganism, we hope you will find this info useful! Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠⁠here⁠⁠⁠.And don’t forget to follow the pod, rate, review, and share!

How much does alcohol REALLY impact you and your goals? Is it possible to reach your goals while enjoying a drink? We chat through this and more, listen now to find out!Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠⁠here⁠⁠.And don’t forget to follow the pod, rate, review, and share!

In this episode we explain what creatine is and what it does. We break it down so that you can decide if you want to start supplementing it into your diet to help reach your goals!Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form ⁠here⁠!And don’t forget to follow the pod, rate, review, and share!

If you are sick of setting a New Year’s resolution every year and falling short, you’re not alone. The vast majority of people do not achieve their resolutions. But, if you want to make a lasting change this year, this episode is for you. We talk about real ways to help you achieve your goals and avoid the common mistakes that leave people reverting to their usual habits a few weeks into the year.Follow us on Instagram: @theplantcoachesIf you’d like to work with us, fill in the application form here!And don’t forget to follow the pod, rate, review, and share!

This episode is all about why building muscle rocks, and how you can do it! Follow us on Instagram: @⁠⁠⁠⁠⁠⁠⁠theplantcoaches⁠⁠⁠⁠⁠⁠⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!And don't forget to follow the pod, rate, review, and share!

Fiber is an incredibly important but often forgotten about nutrient. Listen now to learn why you should up your fiber intake today! Follow us on Instagram: @⁠⁠⁠⁠⁠⁠theplantcoaches⁠⁠⁠⁠⁠⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!And don't forget to follow the pod, rate, review, and share!

On this episode we talk about our current fitness goals and what we're doing to achieve them. Then we delve into the importance of mindset, and training your mindset to help you raise your standards and smash your goals!Follow us on Instagram: @⁠⁠⁠⁠⁠theplantcoaches⁠⁠⁠⁠⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!And don't forget to follow the pod, rate, review, and share!

All things fat loss! Tips for how to do it and how to avoid common pitfalls as to why fat loss journeys can fail. Follow us on Instagram: @⁠⁠⁠theplantcoaches⁠⁠⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠⁠here⁠⁠⁠!And don't forget to follow the pod, rate, review, and share!

It is a common belief that vegan diets are nutrient deficient, and that it is difficult to be healthful on a plant-based diet without taking a million supplements. But is this true? This episode covers micronutrients: the vitamins and minerals that we need to survive, how to get them on a plant-based diet, and when you might consider supplementing these. For a helpful guide, message us "SUPPLEMENTS" on Instagram @⁠⁠⁠⁠theplantcoaches⁠⁠⁠⁠ for our free supplement guide.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠⁠here⁠⁠⁠!And don't forget to follow the pod, rate, review, and share!

This episode will teach you how to calculate your calories to reach your body composition goal, whether that is to lose weight, maintain weight, or gain weight. Also included are tips and tricks to help you track your calories, and your progress, accurately - so you'll know you are on the way to reaching your goal! To calculate your maintenance calories, or your TDEE, use this link.Follow us on Instagram: @⁠⁠theplantcoaches⁠⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠here⁠⁠!And don't forget to follow the pod, rate, review, and share!

How much protein do you actually need? What if you want to build muscle or have a fitness goal? And of course ... ARE vegans protein deficient??? All this, plus some great tips for how you can increase your plant-based protein intake! Follow us on Instagram: @⁠theplantcoaches⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠here⁠!Don't forget to follow, review, and share!

All about our journey to becoming vegan. Follow us on Instagram: @⁠theplantcoaches⁠.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠here⁠!Don't forget to follow, review, and share!

Welcome to The Plant Coaches Podcast! A place for you to learn about the world of plant-based fitness, whether you are vegan, vegetarian, or plant-curious.We are married couple and plant-based fitness coaching duo Jenny and Katie. This episode is an intro to the podcast and a little about our background. Follow us on Instagram: @theplantcoaches.If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!Don't forget to follow, review, and share!