The Positive Births NZ podcast

Rachel shares her experience of 4 pregnancies withHyperemesis Gravidarum (HG) and her 4 positive births to Rhys, Harper, Brooklyn and George.In this episode our chat includes:- Rhys born 2020 at 38 weeks + 5 days, a straight forwardbirth with 4 hours of established labour, -difficult after pains-Pregnant again soon after and dealing with HG with an 8month old-Harper 2022 – born at week 40. Rachel took laxatives the day before to see if that would help ramp things up, fast efficient birth, struggled to bond, hard to settle baby -Third pregnancy with Brooklyn in 2024 was the most difficultHG experience-Incredible support from Timaru hospital-Moving house around due date, laxatives to get labourstarted-George 2026 – very different experience with Waikato DHB,luckily HG didn’t last as long as previous pregnancies,  born 38+5 labour story a little bit different from his siblings likely due to position.You can find Rachel’s baby boutique: Zus and Co: @zusandco.nz, www.zusandco.co.nzMentioned as a supplement support for HG and general morning sickness: Weareaggie.co.nzUse discount code: AGGIEPB20 for a 20% discount of the Morning Relief supplementsIf you would like to learn a range of skills to help youmentally prepare for labour and birth check out your options at www.positivebirths.co.nzFor more chats and info on preparing for your positive birthfollow us @positive_births_nz

Elyn says she "hit the jackpot" by finding this podcast and the Positive Births resources. She did an amazing job, and she has so much to share with you. In this episode we discuss: - -Conception while on her OE and having to choose a midwife from overseas - Superficial thrombosis on foot lead to practising breathing while getting a needle into her stomach each night-Spontaneous labour at 40+1, at home until body was pushing-Having to hold on and fight the urge to push car ride to birthcentre and stuck behind a tractor-Meconium in waters and how that impacted the pushing stage-Challenges breastfeeding, triple feeding, postpartum anxiety-Learnings from the breastfeeding journey, postpartum preparation and discussion of MatrescenceMentioned is the book Matrescence by Lucy JonesIf you too would like to prepare for your postpartum with some tools and strategies to cope mentally and emotionally (regardless of what plays out) you might like to register for the next online course of the Positive Postpartum workshop. Book here: www.positivebirths.co.nz/positive-postpartumTo order the Positive Birth in NZ book: www.positivebirths.co.nz/book-positive-birth-in-nz/For more chats, info, inspiration and positive birth tips and tricks follow @positive_births_nz

What a transformative journey Erin went through in her pregnancy, from being terrified of everything about giving birth to achieving a straight forward, uncomplicated, home waterbirth.In this episode our chat includes:-Erin’s fears and how that was a barrier to her considering becoming a mother-Nerves about miscarriage, was worried throughout her pregnancy- the Blake's pouch syndrome,- A placenta in two pieces. (bilobed or bipartite placenta)-Natural labour occurring at 39 weeks, straight forward home waterbirth with no internal checks.If you have phobias, fears, anxiety, fear, concerns about your birth it can be very beneficial to work on releasing and reducing the emotional charge from them. There are a range of hypnotherapy tools Helen can support you with to help you move through any difficult topics and feelings. For more information reach out to [email protected] more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Beth shares her ‘calm and measured’ experience of c-section following induction at 41+5. In this chat we discuss:-Easy conception despite irregular periods-Using hypnobirthing to feel empowered-PUPPPS from 40 weeks-Induction 41.5 balloon induction & misoprostal-Using breath mints in labour to help with nausea caused by the gas-Set up in hospital space-Epidural-Calm C-Section-Keeping on top of pain relief after surgeryIf you would like to use hypnobirthing skills on what ever journey your birth takes you – and for postpartum life too, head to www.positivebirths.co.nz to find a range of course options.For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Emily shares some powerful messages and her learnings from her second pregnancy and birth following a difficult first birth to Alfie. In this chat today we discuss:-First pregnancy planned home birth but transferred to hospital after long labour -Limited midwife choice due to rural location -Experienced interventions she didn’t want-Reflection on birth trauma and emotional impact-Use of Havening therapy to process and release trauma and anger-Second pregnancy Initially considered a freebirth, but chose a supportive midwife-Very clear boundaries: minimal interaction, no vaginal exams, undisturbed space-Letting go of over-preparation and focusing on inner connection-Importance of intuition in both birth and motherhood-Choice of midwife impacting on experiencesIf you would like to focus on connecting within and incorporate breathwork, mindfulness and relaxation tools for your pregnancy, birth and postpartum head to www.positivebirths.co.nz to find a range of online and live course options. Helen also provides support for birth healing as a certified hypnotherapist and Healing Birth practitioner. Contact Helen at [email protected] more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Enjoy a process of softening your mind and body in your pregnancy so that relaxation feels more natural and accessible for you to use anytime, anywhere including your birth.This track is just the starting process of a set of tools, techniques and mindset skills you can learn in the Positive Births hypnobirthing course. If you'd like to find out more about a range of in person and online courses head to www.positivebirths.co.nzHave questions or need personal support? - email [email protected] chats, info, inspiration and positive birth preparation follow @positive_births_nz

Zoe compares her two births to Jackson and Kalia sharing her learnings along the way.In this chat we discuss: -Ignorance is bliss vs being informed and knowledge is power-Declining the gestation diabetes glucose challenge test-Using hypnobirthing tools in labour and postpartum-Breastfeeding challenges and tongue tie -Placenta encapsulation-Homebirth with support of Doula-Home waterbirth experienceIf you too would like to use hypnobirthing tools for your labour, birth and postpartum head to www.positivebirths.co.nz.You'll find a range of online and live courses plus one on one support from Helen.For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Despite all of the challenges in her pregnancy and birth, Laura looks back and feels positive about her experience.As she says "for so many they would call the birth I had traumatic or scary. For me, it was everything but that. It was beautiful because my mindset was different.”In this episode we cover: Laura’s birth 9 yrs ago to Oliver, who was breech so she had a planned c-section-Indecision around type of birth during pregnancy-Traditional Maori healing-Time distortion in labour-Baby Selby discovered to be breech during labour-Ambulance transfer, placenta abruption-Feeling safe in an emergency c-section-Bicornate uterus, inter uterine growth restriction-Dealing with a small baby in SCBUIf you would like to learn mindset, breathwork and relaxation tools to use in any type of birth, check out the range of options of live or recorded courses at www.positivebirths.co.nzKnow that the tools and techniques are useful for your postpartum and parenting journey too.For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

A positive induction story after Holly intentionally did the work to make sure she was calm as opposed to being anxious or worried in her pregnancy.In this episode we chat about:Holly’s mum doing Hypnobirthing in 1989 Holly and Aarons hypnobirthing preparationHow Holly didn’t want induction or c sectionInduction at 42 weeks with MisoprostalQuick birth with no interventions or pain releifBaby born en caul Surgery for retained placenta If you too would like to feel calm, confident and prepared for your birth head to www.positivebirths.co.nzThere are a range of live and recorded courses for you to choose from to get the tools and techniques on board to use in pregnancy, birth and life beyond.For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Sara’s connection with her spirit baby before conception lead her on an intense healing journey after her first traumatic birth a couple of years prior.In this episode we cover a broad (and very juicy) range of topics, which include:-Connection to baby after a difficult birth-Men with birth trauma and Postnatal depression -Connection with Spirit Babies-A variety of mental, emotional and physical healing modalities-9D breathwork-Healing Generational trauma-Energy of birth space how people can affect the environment* Trigger warning, we do cover details of Braxton’s traumatic birth, if you’d like to skip this, jump to around 17-18 minutes.I’d love to have more of these types of chats on this podcast, if you have had a spiritual experience relating to spirit babies, conception, pregnancy, birth, please reach out to discuss sharing your story. As I also journey into more skills to help parents connect with their spirit babies please get in touch if you have anything to offer or share with me. [email protected] if you’d like to investigate more about how trauma informed hypnotherapy can support your healing from a traumatic birth I offer a free, no obligation 15 min chat. To make a booking head here :https://calendly.com/hypnotherapywithhelen/hypnotherapy-appointment(please make a note you’d like a 15 min chat)Sara is the creator of the Conscious Mothers group NZ on Facebook, & you can find her on instagram at @consciousmothersnzHealing modalities she used:- Somatic & Holistic Therapy with Alchemy with Kelly- Herbs, Supplements and Naturopathic Care from Sage Intuition - Bowen, Contact Care & Homeopathy with Amber MacPhail Naturopathic - Birth Tiger Safari & Birth Story Medicine with Lynley Erin - Mama Cocoon - 9D Breathwork with Olivia Jane - Birth Photography by Adele of White Locket Photography For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

"It's never  it's never really smooth sailing" was how Claudia felt during her second pregnancy and she had every right to feel that way.Claudia's birth journeys involved a huge amount of resilience, determination, time and effort and in our chat together I’m so grateful she shares all the details.Topics discussed in this episode are:-PCOS, and fertility journey; including finding out she was pregnant and had miscarried on the same day-Difference between pathological and physiological pain-Elodie - Asynclitism presentation, 5 hours pushing. Homebirth, Virus, hospital for a few days, challenges breastfeeding, cerebal palsy diagnosis-Fear of 2nd pregnancy, miscarriage of twins, theimportance of acknowledging them -Baby in unstable lie at 30 weeks – moving a transverse baby-The resilience of dealing with constant challenges-Wave visualisations-Homebirth of Harvie-Placenta encapsulationAll of this (and more) makes for a truly inspiring episode.To help encourage Harvie to move into an optimal position Claudia used https://balancedbirth.nzTo support a positive mindset and use practical tools for labour Claudia purchased the Birth with Calm and Confidence online hypnobirthing course from www.positivebirths.co.nzFor more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Two positive birth stories are possible! This episode is dedicated to all the mums navigating a second pregnancy, having already had one positive birth and wondering if they can have another. It’s a very normal doubt.Kaitlin shares with us her two births to Reuben and Rone. Her first birth was in a hospital in Melbourne, the second a homebirth in Christchurch.Within this episode we hear about :·      Mindset preparation being very important,·      Use of hypnobirthing techniques, affirmations, and mental rehearsal·      Comparison of care in Australia vs NZ system, during pregnancy and postnatally·      Jamie’s continuous emotional and physical support throughout labour and his advocacy in hospital. Plus the best ever oxytocin boost for Kaitlin in Rone’s labour – you have to listen to around 1 hour 3 mins for this one!·      Unique baby reveal picture, involvement of 4year old in pregnancy and birth·      Kaitlin catching both her babies·      Decision making process for a home birth, the benefits of homebirth (& not having to leave the house in 2 weeks postpartum)There’s so many nuggets to take away from this episode.If you too would like to learn practical tools, techniques to feel calm, confident and prepared for your birth, head to www.positivebirths.co.nz for a range of options.If you’re in the same place as Kaitlin was in her 2nd pregnancy and you’d like a refresher on hypnobirthing techniques – either reach out to [email protected] to book a private one-on-one session or check out the Short and Sweet Online recorded course https://www.positivebirths.co.nz/online-recorded-classes/ The Yoga classes Kaitlin attended:Opti-mum - Kei Shanahttps://www.opti-mum.co.nz/For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Holly was excited about birth and happy to just roll with it– the plan was to “birth a baby”.Inspired by attending her sister's fifth birth in her pregnancy Holly learnt some skills and tools from the Positive Births online Birth with Calm and Confidence course and you’ll hear what her favourite tools were in her pregnancy and labour. Unable to find an LMC in her area she was enrolled with acommunity midwife which meant phoning to book in an on call midwife once she was in labour before travelling to the nearest birth centre over an hour away.Holly shares how supportive her mum and sister were whenthey turned up and the power of having other women in the room with her.This is a great down to earth, no sugar coated account of anintervention free, physiological first birth. Following Walter’s arrival was a 5 day hospital stay due to suspected infection and breathing issues.You can find Holly’s gorgeous Instagram page at @grownbyholly where she shares her love of growing food and flowers, type B baking and her dairy farmer wifeing. If you too would like some skills and tools for your birth, head to www.positivebirths.co.nzfor a range of hypnobirthing options – live and online.For more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Clementine shares the journey of the births of her two children and the profound difference preparation and support can make. Her first birth with her son Theo began with very little antenatal preparation, and became a difficult hospital experience that left her feeling overwhelmed and unsupported at times.In her second pregnancy Clementine recognised that her previous experience had impacted her deeply. Determined to approach birth differently, she began actively educating herself through books, podcasts, positive birth stories, and conversations with her midwife. She focused on mindset, physical preparation, affirmations, and creating an environment where she felt calm, safe and in control. Over time, her fear was replaced with confidence and trust in her body.Baby Evie was born at home, Clementine was surrounded by supportive midwives and in the comfort of her own space, experienced the calm, empowering birth she had hoped for. Her story is a powerful reminder that birth experiences can be transformed through knowledge, support, and intentional preparation — and that it’s never too late to reclaim confidence in your body and your birth.If you would like to feel calm, confident and prepared for your birth come along to the Free Webinar held live on Monday 30 March. Register at www.positivebirths.co.nz/free-webinar/or you can watch a recording here https://www.positivebirths.co.nz/free-webinar/)Plus check out the range of course options available to you at positivebirths.co.nzFor more chats, info, inspiration and positive birth preparation follow @positive_births_nz

Bailey’s labour didn’t start the way she planned for it to,but from the work she had done in her pregnancy she was feeling “far more excited than scared,” and that shift from fear to excitement became one of the most powerful parts of her journey.In this episode Bailey talks about preparing for what she callsher “ultra marathon” preparing for something challenging, understanding how her body works, and using hypnobirthing tools. You’ll love to listen to Bailey clarify her “whys” – how shewrote down her reasons for wanting a physiological birth.Even after having to pivot to an induction setting, she created a calm birth space, used her breath, protected her environment, and worked with her body.And then comes that experience — lifting her baby onto her “the most incredible moment of my life.” Bailey’s birth is a reassuring story for anyone navigatingthe possibility of induction. It’s proof that preparation, mindset, and trust can transform the experience — even when the path takes a turn. If you'd like to have the advantage of a positive mindset and hypnobirthing tools, check out your options - live and online courses with Helen at www.positivebirths.co.nz

What do you do when your homebirth dreams are shattered because your baby is discovered to be in a footling breech position at 40+3??There is so much for you to gain from listening to this episode with Tanay, where she shares her journey that did not go anywhere near to plan — and yet became one of her greatest lessons in surrender, strength, self-trust and healing.What began as a firm decision to avoid hospital at all costs unraveled into a breech diagnosis, an attempted ECV, a change of midwife, more plan changes, spontaneous labour, progress to 9cm and then ultimately a c-section birth in the very place she had initially feared the most. This story provides an example of what happens when you pursue all options and don’t give up. Tanay kindly shares how we worked through her fears, by using somatic hypnotherapy to untangle the events that caused her to feel very anxious in hospitals. She was then able to proceed in a calm, relaxed and empowered manner. Tanay shifted her focus to what she could control, rather than what was outside of her control and this mindset paid off for her really well. This is a powerful conversation about control, surrender, mindset and healing. Because sometimes the most positive births aren’t the ones that go to plan — they’re the ones where we grow the most.If you would like some help to release your fears or untangle any traumatic past events please reach out to [email protected] and Hadley completed the Positive Births Ultimate course in their pregnancy which includes ongoing support - such as the extra hypnotherapy sessions we were able to do at week 40 of her pregnancy. You can find details of all course options at www.positivebirths.co.nz

Hannah shares her truly powerful, uplifting successfulVBAC story — and a reminder of what can be possible when you feel informed, supported and safe. Almost nine years after her first birth ended in an emergency caesarean following an induction, Hannah knew she wanted a very different experience for her next birth. She committed to preparing differently this time: shifting fear, building confidence, and surrounding herself with theright support to aim for the healing birth she’d been hoping for.In this conversation, Hannah shares how she preparedmentally and emotionally for a VBAC — including immersing herself in positive birth stories, practising breathing and relaxation daily, and strengthening her inner belief that birth could be physiological and empowering. She also made anearly decision that home was where she would feel safest, finding a midwife who was supportive of an HBAC while still feeling equipped to stay flexible if plans needed to change.Hannah’s labour unfolds beautifully — from early signs and ahospital check for reduced movements, to labouring at home with a TENS machine, affirmations on repeat, and strong support from Liam. Darcie is born in the birth pool, with Hannah catching her herself and describing the moment as “the most incredible, magical, healing experience.” Hannah also shares the real postpartum chapter: unexpected feeding challenges, donor milk, triple feeding,and the determination that led to exclusive breastfeeding by around 4–5 weeks.  This is a must listen - A powerful story of self-belief,preparation, and the kind of empowerment that stays with you for life. If you too are preparing for a VBAC consider using hypnobirthing tools and skills to help you get into the right mindset and know how to work with your body to feel calm, confident and capable. You can find a range of course options (The Ultimate course is my recommendation for VBAC parents, and the one that Hannah and Liam did) at www.positivebirths.co.nz.

A gorgeous home waterbirth story after the stars aligned at 37 weeks and Lauren found the right midwife who "oozed calmness".In this episode we hear about Lauren's belief in herself, but the desire to be prepared. How doing an in person Hypnobirthing day retreat got Ryan fully onboard to know how to support. Navigating the acceptance of having a New Year's due date and therefore limited LMC care (which then resolved!) There's sun bathing in labour, the unique 'quack' signal to Ryan to time the waves, the trust Lauren's midwife had in Lauren knowing when it felt right to push.There's the meeting of Tully, the largest placenta ever seen and the postpartum transfer to hospital for a blood and iron transfusion.There's joking and laughter and a super chill baby.This is an amazing, uplifting, inspiring homebirth story of a first baby - a must listen for all!If you too would like to experience the Positive Births Matakana day retreat (or a similar course) like Lauren and Ryan, check out your options at www.positivebirths.co.nz

Ella shares the birth stories of both her sons, Archie and Mackenzie, and what shines through is her calm, practical mindset and deep trust in her body. That first birth planted a seed of confidence for her future, and Ella also reflects on how motherhood (including Archie’s recurring ear infections) shaped the way she began questioning “standard” medical approaches and seeking more informed, holistic options.Mackenzie’s pregnancy felt straightforward - but the birth itself took a huge turn: Ella experienced an unexpected footling breech birth at home, with Mackenzie arriving at 4.6kg (10 pounds). The best part is how everyone remained calm and hands-off, and Ella could work with her body.Ella also shares the reality of the postpartum chapter:having to be transferred to hospital due to very high blood pressure and later learned she had postpartum preeclampsia. She speaks honestly about advocating for herself and her baby, the importance of informed consent, and how she used hypnobirthing tools (especially breathing and “melt”) to stay calm through uncomfortable moments. This episode is empowering, eye-opening, and a powerful reminder that a “positive birth” can mean feeling in control, supported, and listened to — even when the journey includes unexpected twists. If you too would like to use hypnobirthing tools to help you for your labour and birth (whatever it may be) check out your options at www.positivebirths.co.nz

Lucy shares the whirlwind story of welcoming three babies ina very short space of time — Eddie, Alice, and Walter. Lucy reflects on her first pregnancy with Eddie, including going overdue (to 41+6), a fast first labour, and what it felt like navigating the “overdue” pressure. She alsoshares the surprise twist of falling pregnant with baby number two just a few months after Eddie arrived, and the mental shift that came with realising youcan feel confident advocating for what’s right for you.A big theme in Lucy’s story is postpartum and feeding — shespeaks really openly about breastfeeding challenges (flat nipples, pain, mastitis, mixed advice, and the emotional impact), and what ultimately helped her bond and feel more at peace. With each pregnancy, Lucy grew in confidence,leaned into hypnobirthing tools more deeply, and also drew on her own physical strength — including staying active right through pregnancy — to cope with back-to-back pregnancies while parenting little ones at the same time.Lucy’s third birth with Walter (a Christmas Eve baby) camewith a bit of a curve ball. She shares what helped her stay grounded, and the magic of welcoming Walter at home with big siblings meeting their baby brother in the most beautiful way.Lucy's advice to her pre-pregnant self is "do the hypnobirthing course in the first pregnancy" - so if that's you, wondering if you should, or not, jump onto www.positivebirths.co.nz and check out your range of options. Your future self will thank the you of now!

This episode with Vanessa provides an incredible insightinto the impact of HG (hyperemesis gravidarum). A three times HG survivor Vanessa vulnerably shares the darkness and challenges of being unable to function and having to rely on drugs (and her mum) to survive all her pregnancies.Not only did Vanessa have to deal with HG but also another condition of Vulvodynia.Her first two births to Evie and Kendall were C-Sections,but in her 3rd pregnancy Vanessa decided she wanted to attempt a VBA2C.Despite being extremely depleted physically, mentally andemotionally Vanessa persisted through 61 hours of labour to birth baby Aliya, and also suffered a post partum haemorrhage.This episode is eye opening as to how severe HG affects the lives of families, the medication required and the mental strength needed to get through pregnancy.Vanessa has generously offered her guide to caring for yourheart and mind during HG to all listeners. You can email her at [email protected] .Vanessa’s facebook page: https://www.facebook.com/VanessaJoyPoetryFor all information about HG including treatment guides, DrFejzo's work and the HELP score to assess HG severity:HER Foundation - hyperemesis.orgThe facebook page for peer support is "Hyperemesis PeerSupport NZ"https://facebook.com/groups/885735235288936/This episode is sponsored by Aggie @weareaggieYou can find Morning Relief at weareaggie.co.nz and in selected stores across New Zealand.For a 20% discount off Aggie's Morning Relief use code:AGGIEPB20Vanessa used hypnobirthing tools to help her through her long labour - if you too would like to learn hypnobirthing techniques for your pregnancy, labour, birth and postpartum check out your range of course options at www.positivebirths.co.nz

With a scan showing a ‘potential’ issue late in her first pregnancy to Florence, Zoe was pressured for an induction which lead to series of interventions and a hospital birth. Zoe shares her learnings and then her second experience of birth with Goldie. A natural physiological, home waterbirth proving that yes, her body knew exactly what to do when there was no interference.Zoe shares how hypnobirthing and homeopathy helped her through her pregnancy and birth.Another great episode for all parents looking for a contrast between hospital and home birth scenarios.If you would like to gain practical tools to use in your pregnancy, labour and postpartum head to www.positivebirths.co.nz for a range of resources, online courses and live in person courses.

Ashleigh planned for a homebirth when pregnant with Charlie for but ended up navigating the hospital system at 42 weeks and 2 days where her labour started. She shares about the challenges and the battles they had along the way including constant monitoring preventing her from moving around; a ventouse and episiotomy. There are aspects of this experience that Ashleigh felt were traumatic for her and she worked on releasing these and preparing for a different birth early in her second pregnancy.With full conviction she could achieve a homebirth with her second baby Lucy, Ashleigh shares how this played out and her ability to be able to instinctively move with her body as baby descended in her smooth waterbirth.This episode provides a great comparison of Ashleigh’s experiences of birthing in the hospital vs homebirth.If you would like support to prepare for your birth check out all your options including group classes, private one on one sessions or online recorded courses all available at www.positivebirths.co.nz

From the moment Anneke’s first baby Monty arrived she knew her next birth would be a VBAC.Therefore, excited to pregnant and expecting baby #2 Anneke intended, prepared, visualised and believed in her ability to have this VBAC.Her midwives were on board and all was going well until……..the routine appointment with the hospital obstetrician at 33 weeks.Get ready to tear your hair out about what the obstetrician says to Anneke and – how it derailed her – but only for a short time.After releasing her fear and negative emotions and moving through a hypnotherapy exercise, plus repeating the VBAC education workshop, Anneke was back in the drivers seat ready to go into labour naturally and avoid another C-Section.This is Anneke’s powerful journey of really listening to her own intuition, trusting herself, and for the very first time ever in her life going against what a medical professional suggested and she comes out so very super proud of herself.If you too would like tools and techniques and/or to release trauma or fear please check out all your options including one-on-one personal sessions, online recordings or live group classes see: www.positivebirths.co.nz.For the VBAC education workshop see: @Kristinwhite.vbaceducator

If you’d like another example of a normal, natural healthy, physiological birth of a first baby you’re in the right place today.Anna’s homebirth experience has helped her develop a senseof self trust that she is no relying on in her postpartum and we discuss how important this is.At 38 weeks Anna experienced a very long (almost 7 days)latent labour. Despite the long days and nights of intermittent sensations impacting her energy levels and testing her resolve she knew a short term fix (ie induction) would interfere in the type of birth she had planned an prepared for; therefore Anna persevered.Finally one night labour kicked off and as her midwife said, that week of latent labour was “money in the bank” because when Anna suspected things were happening and asked her midwife to check where she was at, she was doing pretty well.Her breathing and relaxation was her saving grace through both the latent and active stages of labour and if you too would like to benefit from some tools and techniques that are useful and relevant for all types of birth check out your options on www.positivebirths.co.nz.

Kiwi Beth and her partner moved to Majorca Spain whilepregnant with their first baby. Beth’s plan was to have a homebirth and she shares what she needed to do to make that happen – as the system in Spain is very different to NZ. Despite what was planned baby had other ideas as he wasready to arrive at 34+5 so this birth ended up being in hospital. Beth explains what happened after baby was born and how it was difficult to advocate for herself and baby due to the language barrier.In her second pregnancy Beth was determined to have the homebirth and of course she did and she shares her very fast straight forward experience with baby #2.Beth can be found at www.mybody-mybirth.comand you might like to check out her exploration card pack – designed to inspire open and meaningful conversations between you and your birth partner so you can feel more connected, prepared, and confident as you prepare to welcome your baby.For all listeners – purchase a pack of the birth cardsbefore December 31 2025, use code Positive20 for a 20% discount!

After a beautiful pregnancy and birth to Olive (which hadinvolved a major mindset shift about birth) Nicole found herself in her second pregnancy fearful of not being able to have another positive birth. She searched for stories of mums having the experience of 2 great birth stories andcame up short. Which is one of the big reasons she is here – to share the fact that it IS possible.In this episode you’ll hear about Olive’s conceptionjourney, the smooth pregnancy, the not knowing and then the learning for Nicole's first birth. The mindset work Nicole did in her second pregnancy to Juno, where she overcome doubts and fears;  her thoughts about freebirth, a dream her midwife had and how they navigated quite a quick transfer to the birthcentre with Olive in tow.If you too would like to learn skills and tools for yourpositive birth journey, you can find out more at www.positivebirths.co.nz.There are live group courses in person and online, plus online recorded digital packages. Helen also offers one on one support for complex fears and trauma and deeper emotional support.

"It turned into this incredible natural, beautiful, almost pain free like experience with such a natural high. It was phenomenal".Natasha and Joel prepared in pregnancy with learning skills and tools from their Positive Births hypnobirthing course. Natasha explains how they used their tools in her pregnancy and for labour, with Joel being an incredible support during the induction process.Due to high blood pressure and pre-eclampsia Natasharequired an induction which started with misprostal and then moved onto the balloon, release of membranes and synthetic oxytocin. Throughout this she used her mindset, relaxation and breathwork to keep calm and relaxed. When her bodywas ready to birth baby, she describes the involuntary pushes, with baby Aiden born rapidly.If you too would like to have the skills, tools and mindsetfor you and your partner to use in your labour, birth and life beyond, head to www.positivebirths.co.nz for yourcourse options. Natasha mentions listening to another episode from this podcast which is: Jess' experience of PUPPPS, positive induction and hospital birth to Will.

Jana shares her experiences of an induction and hospital birth with Mia and then very soon after, the journey of embarking on what turned out to be a wonderful homebirth for Charlie.Within this episode Jana shares within her first pregnancy and birth:High blood pressure, the need to travel 3 hours to Dunedin for hospital care at the end of pregnancy, navigating a ‘grey’ situation, coping with differing opinions, induction with misoprostol, epidural, ventouse, unconsented clamping of cord, processing trauma. In Jana’s second pregnancy – hiring a doula, making big decisions, having hard conversations, surrender, and a straight forward homebirth to Charlie.This episode is dedicated to all the parents from Central Otago and/or similar areas who have to make big decisions about whether to stay in the area to birth at a birthcentre or home, or make the big trip (sometimes 3 hours or more) to the nearest hospital.Mentioned in the episode:The Body keeps the Score by Bessel Van der KolkKate Wolfe Doula: www.domeyoga.co.nz/birth-supportHealing and processing birth with somatic and hypnotherapy techniques : [email protected]

As a young mum Jena was prepared for the “worst” experience of her life – giving birth, but it turns out that it wasn’t as bad as she was told it would be.Xavier had a 2 vessel cord (occurring in approx. 1% ofpregnancies) which required extra monitoring through pregnancy but arrived healthy and strong, although Jena birthed posterior and had a 3rd degree tear.A couple of years later Zephyr arrived in a fast waterbirth(also posterior) and Jena is very proud of being able to handle these two births.However, when Zephyr was 4 months old Jena was shocked to discover she was pregnant again. Furthermore after her first scan there were concerns for her baby. Jena shares her experience of the NIPT test and an Amniocentesis(Amnio) to discover her baby boy had Downs Syndrome.Jena openly discusses what the path looked like for her andher family and their decision to choose TFMR (termination for medical reason) at 18 weeks.Trigger Warning: Obviously this episode comes with a triggerwarning for anyone not wanting to hear the details of this very difficult and heartbreaking experience. This episode is released during Baby Loss Awareness week 2025 in tribute to the short life of Roman.

Two miscarriages with IVF and then a natural conception - Amanda shares with us her challenging conceptionjourney and to mark Baby Loss Awareness Week at the time of recording, we chat a little bit more about the very common (yet often not talked about) topic of miscarriage.In Maddison’s pregnancy Amanda experiences a sub chorionic hematoma but from there she is low risk, a healthy pregnancy, therefore a homebirth was absolutely a possibility. Amanda shares her prep, how she gained knowledge andconfidence for birth and talks us through her homebirth and breastfeeding journey.If you too would like to learn skills, knowledge and toolsfor your positive birth head to www.positivebirths.co.nzto find out about online and live in person courses plus online recorded courses and many other resources.For more resources on miscarriage healing head to https://www.positivebirths.co.nz/miscarriage-healing/

Following 2 C-sections Rabia did everything she could toachieve her home VBA2C and in this episode you’ll hear all about what she did, how she did it and you’ll undoubtedly be inspired by her perseverance, dedication;her ability to take charge, make decisions and trust the process.Her journey included a complete mindset change and allowed new doors to open up for her (while some closed). She shares about her change of midwifery care, finding a doula and how this felt difficult. There was all thedifferent learning and the care she engaged in and was supported by. This was a full mental, physical and emotional preparation journey.Learn why Rabia didn’t tell her mum or hardly anyone elsethat she knew that she was planning a homebirth.Resources mentioned in this chat:Link to Kikis Home VBA2C story: https://open.spotify.com/episode/4uvH3s0IuuzjTwcoRdC4m5Link to Kristin – VBAC Birth Educator : Instagram @kristinwhilte.birtheducatorThe Great Birth Rebellion podcastIf you too would like to learn mindset tools, breathwork,relaxation and benefit from a fear release exercise, plus more, check out the options at www.positivebirths.co.nz

A great episode to listen to for understanding how you can roll with the unpredicted curve balls and have your partner fully support you – so that all you have to do as a birthing mother is simply “go with the flow”. Laura shares her 2 positive hospital births to Oliver and Eddison where both she and partner Josh were prepared having taken a hypnobirthing course in their first pregnancy, and a private refresher session in their second pregnancy.However, nobody can predict the curveballs that might occur which included in her first birth: meconium present in her waters early in labour, leading to an early transfer to the hospital, extra monitoring, a cervix that needed manual adjustment, talk of c section.In her second birth to Eddison there was the unavailability ofthe birth centre and the strange coloured water at the hospital (I mean who could predict that!?)Laura shares how she was able to stay in her zone, how herhypnobirthing tools worked so well for her. In her second birth she shares exactly how Josh was able to take care of everything – without having to ask her any questions – he knew exactly what to do, when to do it, how to do it, so that all Laura did was stay in her zone and go with the flow.This is a great episode for all birth support people to listen to.If you too would like to feel calm, confident and prepared for your birth check out your range of options at www.positivebirhts.co.nzLaura and Josh did their hypnobirthing course in person in Papamoa with Sophie Brooke, www.loveyourbirth.co.nzwho uses the Positive Births book and course materials.

Christl shares with us her three different birth experiences. Archie’s birth at 39 weeks included meconium present in waters, synthetic oxytocin, kiwi cup and forceps which left Christl feeing a bit daunted about birth when it came to her 2nd pregnancy. However, armed with some different information and confidence she then planned and experienced a homebirth – with baby Elsie arriving ‘en caul’. We then discuss her 3rd birth, another homebirth to Darcy. Despite being in the best possible state for a normal, natural physiological experience for the whole birth there was a issue with the placenta randomly stuck after Darcy arrived, which required hospital transfer and subsequent removal.The books Christl mentioned made a difference to her are written by midwife and author Ina May Gaskin.If you too would like to learn some hypnobirthing skills to help you feel calm and confident for your birth check out all your options at www.positivebirths.co.nz

An inspiring induction story from solo mum Kobi who was surrounded by her ‘village’ for her empowering birth to Dovie.Kobi wasn’t scared of birth, but she was ideally planning on a homebirth, so there was a bit of mindset shifting needed to be done at the end of her pregnancy when it appeared that Dovie’s growth was slowing right down.Listen to how Kobi worked through her change of plans, how her induction played out at 38 weeks (balloon and synthetic oxytocin with epidural), the beautiful hospital space filled with empowerment and calm energy.A great episode to listen to for all parents embarking on an induction journey. This episode of the Positive Birth New Zealand podcast is brought to you by Daisy. At Daisy they're passionate about supporting women through every stage of pregnancy. Their first product 'Morning Relief' is a gentle science-backed supplement designed to ease the nausea that up to 90% of mums to be experience - because every woman deserves to feel supported and empowered in her journey to   motherhood. www.drinkdaisy.co.nzIf you too would like help and support through your pregnancy through private sessions or group classes to help you feel calm and confident for your birth head to: www.positivebirths.co.nz to find out more.The other episode mentioned with another solo mum from this podcast is Sara's hospital births to Caleb and Jacob.

Charlie wants to let you know that you can still have a beautiful birth in a hospital with an obstetrican. She’s had two such births, she chose obstetrican care to support her medical condition of Hashimotos.Having her thyroid removed in 2021 and managing with medication, Charlie shares with us her conception, pregnancy and birth journeys with one of the biggestchallenges – prodromal labour for 3 weeks at the end of her pregnancy with Noah.This influenced her decision to opt for an induction andyou’ll hear about how this went with epidural too.In her second pregnancy Charlie was keen to allow labour tostart naturally and it certainly did – albeit a bit earlier than most. At 35+5 weeks her membranes released and this started James arrival. When he decided to come during a hospital check it was a smooth and fast birth.If you'd like to learn the tools Charlie used to support her check out your options on www.positivebirths.co.nz

A smooth homebirth for a first baby, this is a great storyfor all first time parents to listen to, incase you too might like to “trial” a homebirth.Georgia shares with us the rocky start to her pregnancy witha severe bleed at 6 weeks being a  sub chorionic hematoma and then all was well – until the 12 week scan. At that stage she was told that baby had a high risk result for Down Syndrome. Listen to how Georgia handled the news of this, the wonderful advice her mum gave and why and how she chose “joy”.From there we hear about her thoughts on birth and how they changed in her pregnancy, leading her to “trial” her homebirth – smooth, fast, and “epic”.If you too would like to learn the skills Georgia found usefulfor her labour and birth head to www.positivebirths.co.nz

Jordi has been through a lot with her two daughters Rosie and Margot. In this episode we hear about the differences between a fear filled birth and one where she felt calm and in control.Included in this chat are:·      Miscarriage and immediate conception·      Antenatal anxiety ·      30 weeks discovery of Rosie having  bilateralduplex kidneys, ·      The example of fear and tension leading to pain ,epidural, pushing with no sensation, the position of baby resulting in a c-section·       Chorioamnionitis. (infection of the amnioticsac)·      Rosie’s surgery on day 5·      When pregnant 10 months later she received fullsupport from obstetrician at hospital encouraging her to attempt a VBAC (vaginal birth after c-section).·      Coping mechanisms used by Jordi to feel incontrol, using her breath and interpreting the sensation differently. ·      Jordi checked a few days prior to labour andbeing already at 6cms.·      Birthing a big baby at 4.8 kgs 10lbs 6 oz.·       Meconium aspiration syndrome which progressedinto pneumonia, Margot on oxygenFor this and so much more tune into our conversation. If you too would like to benefit from the tools andtechniques Jordi used in her birth to Margot, head to www.positivebirths.co.nz

Ashlee is mum to 3 children under 3 years old and has a range of birth experiences – so she shares with us the details of them all, with a focus on her most recent unassisted fast homebirth to Willow.Ashlee’s first birth to Alicia involved a range of intervention including induction (due to baby’s size), being prepped for C- Section, with baby born vaginally and a 3rd degree tear. We hear about the details of this birth and how it impacted on Ashlee’s decision to have a “beautiful” elective c-section to 2nd baby Jackson.What made Ashlee decide to have a homebirth for her 3rdbaby? She wanted the birth she’d always hoped for, so made some important decisions around this and did the work, got into the best mental state and chose the right midwife to support her. In this chat we also discuss unplanned pregnancy, hospital stay after her 1st baby, midwives feeding baby colostrum, pelvic floor healing, elective c-section.If you too would like to benefit from the skills that Ashlee learnt in her pregnancy, head to www.positivebirths.co.nz for a range of hypnobirthing options.

Gabby shares with us what she learnt in her first two birthsthat made her decide to do some proper prep (i.e the Positive Births hypnobirthing course) in her third pregnancy.She explains her first birth to Lucy was and induction due tohigh blood pressure and ended in a C-Section. Her second birth to Caleb was a successful vbac with epidural.When it came to her third pregnancy with Hazel, Gabby andhusband Boyce took some time to learn information, tools and do some mindset work to feel more prepared and empowered for this experience.As a result Gabby was able to advocate for herself, askquestions, decline the offered induction and allow her body to go into labour naturally. Once things got going she used her tools and had a relatively fast, natural hospital birth.If you too would like to learn some practical tools for yourbirth head to www.positivebirths.co.nzto check out all your options.

“Back up your ‘she’ll be right’ with some actual tools to dothis” is what Serena would say if she could go back in time to her pre-pregnant self before first baby Maeve arrived. Serena reflects on her two different experiences of birth –both with the same intense sensations; but in her second birth Serena was now armed with tools, techniques and a mindset that helped her work with what was happening in a different way.Her first birth to Maeve ended in a c-section. ( If you’re notin the mood today for a not so positive story, please skip to around 27 mins) We then talk about Serena’s positive preparation for baby #2. You’ll hear about the compromise on planned birth place and the commitment Serena and her husband made to their VBAC journey, how the hypnobirthing tools and techniques made a big difference.Listen to the incredible birth story, of Serena backingherself, doing her own vaginal checks and the decision they made to make a move to hospital. There’s a dramatic arrival of baby Nylah, but all in the best possible way. Serena achieved her wished for and worked for VBAC!If you too would like support to prepare mentally, emotionally and with practical tools and techniques for your positive birth reach out to Helen at www.positivebirths.co.nz.

 "You just feel like you've discovered this amazing secretabout physiological birth and having an amazing birth experience, you just wanna scream it from the rooftops” Mia would love to tell everyone to have a homebirth to feel as amazing as she did in having a redemptive birth for hersecond baby Oscar. It has had a profound impact on her.In this episode we cover the first birth of James whichincluded  a stretch and sweep – membranes releasing with meconium and constant monitoring. Mia was happy to be a ‘good patient’ , follow the rules and do what she was told without questioning too much; fully trusting in the expertise of the midwives. You’ll hear about how covid times impacted on her after care – and there may be parts of this story you find distressing – please skip over this if you're not up for anything negative today.Her second birth is what we are focussing on, theinformation and education Mia undertakes which results in her decision to homebirth, her hypnobirthing preparation, and then how the birth plays out.We also discuss Rhesus Negative, bleeding early inpregnancy, relationships with midwives.In this episode we also reconnect with Mia several weekslater after the initial recording about the birth for Mia to generously share what she has been experiencing in postpartum- the intense feelings of sadnessand grief. She explains how she is navigating this time, what it feels like, what she is doing to try to help , and what would be helpful if you too knew someone who was struggling with this phase of life. Mentioned in this episode: The great birth rebellion podcast, The Midwives Cauldron Podcast, Acupuncturist Rachel Wilson https://www.naissance.co.nz/rachel If you too would like to feel prepared for your positive birthcheck out the resources on www.positivebirths.co.nz

“It was the most exciting feeling, so powerful. I washonestly just feeling so privileged that my body could, could experience it. I had like awesome music playing and just that pushing phase was just fun.”Anna shares with us her first birth, a c-section to Kaiden andhow she experienced postpartum pre-eclampsia, with spiking blood pressure and scary panic attacks. This impacted greatly on her early days as a mum and naturallywas a concern when she became pregnant again.Working through the fears and emotions of postpartum andkeen to attempt a VBAC Anna got into the right mind space, with the right support to achieve this.Through her second birth, despite the same patterns playingout again, something different occurred to enable Anna to succeed in her desire to have a vaginal birth. Yes, she describes the pushing phase of her labour as “fun.”Fortunately, her postpartum with Leo was much easier andmore enjoyable.If you too need support to prepare for your positive birth, check out the resources for you at www.positivebirths.co.nz

" I'm so proud of what I did. It was amazing. I did everything in the world that I could."Having previously shared her first birth to Arcadia on this podcast Elizabeth was set on preparing for a VBAC for her second baby's arrival.In this episode we cover the brutal obstetrician's manner about a VBAC, then Elizabeth's change to another care provider - who turned about to be an absolute godsend.She shares her experience of the breech position of baby, the ECV (manual turning of baby to a vertex/head down position) and her fear of needles.We also chat about the "coincidence" of listening to the Come on Out Baby track and having her waters release at this time, with subsequent start of labour.Elizabeth shares her coping mechanisms through labour and then how she made the decision to have a c-section, whereby her obstetrician performed a beautiful, gentle experience where Elizabeth could see her baby come up, out and into her arms.This is a wonderful story for all VBAC parents to tune into, proving that, if, for any reason unknown or out of your control, you aren't able to have your vaginal birth, then it still can be a positive birth experience.If you too need support for your VBAC or for releasing a fear or needles or to learn a set of skills for your positive birth journey, check out all the options at www.positivebirths.co.nz

Midwife Rosa knew 1000% she wanted a homebirth and there seemed to be no reason why she wouldn't be able to have one.She trusted in her body and physiological birth. She didn't pack a hospital bag, but when her membranes released and 48 hours later there wasn't enough progress...her birth plans needed to change.Rosa shares with us her journey into the hospital setting, getting out of her 'midwife brain', negotiating with the obstetricians, the intervention she chose and her requests when it came time to go to theatre.Rosa is proud of being able to reflect and process her story where she can think positively about it and share it all with you here.If you too would like to gain tools and techniques to use in any and every type of birth head to www.positivebirths.co.nz

During the start of her first pregnancy Tessa learnteverything she could about the truth of physiological birth which resulted in it becoming very obvious that home was the best place for her to birth her baby.As the right midwife didn’t appear for Tessa, she proceeded through her pregnancy tuning into her body, trusting her body, using her intuition and her ability to “just know”. Tessa shares how she worked on re-programming hersubconscious to believe birth was safe and how she moved through her fears.Also within this chat topics included are:Education around birth, Reprograming the subconscious, releasing fears, tuning into her intuition – “I just knew”, her partners journey to be comfortable with freebirth, understanding how the truth feels in her body, tearing and healing.I also put Tessa on the spot with a couple of trickyquestions – was it just luck that allowed her to birth her baby, smoothly, safely at home with no midwife?This is an episode full of wisdom, massive intuition, trust,power, strength, and courage. I encourage you to listen with an open mind and heart.You can find Tessa on Instagram @tessapitttI encourage you to watch her “Safer Childbirth” webinar https://drive.google.com/file/d/1UrPJCnamiF63RjWCEyMDz9z0wHX3eE0K/viewIf you would like to learn practical tools, techniques to reprogram your subconscious, to trust your body and release fears, check out the range of course options at www.positivebirths.co.nz**All live courses (online and in person) are currently funded until 31 Dec 2025 thanks to The Village/Wright Family foundation - which means there's no cost to you!

Erin bravely opened up about her initial fear of pregnancy and childbirth. Early on, she believed that a C-section under general anesthesia would be the safest and most manageable option for her. However, everything began to shift after she hired a supportive doula and found her midwife. Through their guidance, she discovered the power and beauty of natural, physiological birth—and realized that was the path she truly wanted.As she immersed herself in birth podcasts and practiced hypnobirthing techniques, Erin grew more confident in her ability to give birth naturally. And when the time came—she did just that.Reflecting on her birth experience, she shared, “I was the best version of myself. I was present, calm, confident, and I was just handling it really well.”Baby Wyatt made his entrance into the world in the birth pool, still ‘en caul’—born inside his amniotic sac—a rare occurrence often considered a sign of good luck in many cultures.If you too would like to learn skills and tools for your birth journey head to www.positivebirths.co.nz to find out more.

First time parents looking for a really great birth story –here’s one for you from Emma.Knowing that she needed to be in the right mindset and liked to feel in control it was natural for Emma to seek out hypnobirthing. She shares with us the specific tools and techniques she practised in her pregnancy and successfully used in her birth and postpartum.Other topics you’ll hear about in this chat include: pelvicgirdle pain, her midwife’s support, birth environment, the wonders of oxytocin and a difficult breastfeeding journey. Emma learnt hypnobirthing with Sophie Brooke from www.loveyourbirth.co.nz who is based in Papamoa, NZ.If you too would like to learn skills, tools, techniques andmindset strategies check out Sophie’s courses or the range of support and course options at www.positivebirths.co.nz

Sam shares the stories of her 4 daughters’ births – with a focus on Riley’s birth where she found that some hypnobirthing tools and techniques made a huge difference.As busy mum to Olive, Augie, Darcy and now Riley, Sam is also a business owner and prioritised her fitness and strength to help her through life, pregnancy and birth.You’ll hear about her range of experiences of birth - with Olive in England, the stretch and sweep followed by a kidney infection. The sudden return to NZ in 2020 pregnant with Augie, meeting her midwife who she just clicked with. The house renovations, 2 subsequent homebirths and then her 4th pregnancy where there was a little more anxiety.I had to ask Sam: “When you’ve had 3 previous births (2 of them very straightforward at home) why on earth would you need to learn hypnobirthing breathwork and relaxation for your 4th birth?”Sam will tell you it made SUCH a difference.For her to have practised breathing, to have the affirmations, to go off to sleep listening to relaxation tracks with positive information for birth, it helped her to feel a new level of calm and assurance it Sam says she just wishes she had learnt the skills earlier, but she felt so good having the stuff to draw on for Riley’s birth that it was so worth it.I loved hearing about Riley’s birth, how the whole family was there at 430am once she arrived – and you too need to listen to the end; to smile about how the birth pool was eventually used…….If you’d like to learn tools and techniques for your birth – no matter if this is your first pregnancy or your 4th (or 5th or 6th) and no matter what stage of your pregnancy you’re at – head to www.positivebirths.co.nz for a range of course and support options.

"I look back on that day and I cannot help but smile. I'm like, I did it. She just slipped on out.”PJ's body and baby knew exactly what to do when it came to time for Frankie to be born. It was a very fast labour and birth - 2 hours from the first physical signs, to holding Frankie in her arms. While it might have been rather quick PJ says " all of the chaos that was going on at the end just completely faded away. And the oxytocin ride was just insane." In this episode we cover PJ’s first birth experience with Charlie, and the comparisons between a C-Section experience and her VBAC. (VBAC = vaginal birth after C section).PJ shares the tools and techniques she learnt and used, her fear release to help her mentally get into the right space and the mad nesting urge as soon as she finished up at work.You’ll hear about the sudden onset of labour on a day and time that nobody would really have predicted, the fact that they weren’t ready or packed for a trip to the hospital and the moment of tingles – the two deer that made themselves present for both of her births (very cool). Despite the experience being very fast PJ does not feel she was traumatised by the experience but now can really feel the full effects of a physiological birth journey, and how that is positively shaping her mothering experience.We chat about the transformational time of birth – how a birth not only births a baby but a mother and she shares her advise to her younger self (and for anyone else) preparing for labour and birth.If you too want to feel calm, confident and prepared for your positive birth check out the range of information, support, resources and courses at www.positivebirths.nz