The Primal Journey

Will Winston and Cameron Tricky discuss the importance of glucagon, a hormone that mobilizes stored energy, in contrast to insulin, which stores energy. They emphasize the benefits of intermittent fasting, particularly a 14-16 hour fast, for glucagon activation. They highlight the role of diet, especially low-carb, high-protein meals, in regulating insulin and glucagon levels. The conversation also covers the impact of sleep, morning light exposure, and exercise on hormone balance. They stress the importance of making informed dietary choices and the role of gratitude and community support in maintaining a healthy lifestyle.

Most people try to lose fat by pushing harder in the gym and eating less. Will and Cameron Trickey show you a different path: work with your biology, not against it.They unpack:Why oxygen and walking are your most underrated fat-loss toolsHow to eat so insulin stops trapping you in storage modeThe role of glucagon, fasting, and whole foods in unlocking stored body fatHow sunlight, sleep, and circadian rhythm quietly make or break your resultsThis is lived experience, not theory—from alcohol-free, metabolically healthy dads who rebuilt their lives and want to show you how to start.

In this episode of The Primal Journey Podcast, host Will Winston dismantles the modern myth that fat loss is about discipline and suffering. Instead, he reframes transformation as a hormonal and metabolic process—one that begins when you live in alignment with your biology, not against it.Will is joined by Thomas Bonham, a devoted husband and father who lost 40 pounds in just four months by returning to the fundamentals of human design. By eliminating processed foods, prioritizing animal-based protein, and embracing a high-protein, low-carbohydrate way of eating, Thomas rebuilt his health from the inside out. Steak became a staple—not a cheat—and food once again served its true purpose: nourishment.Beyond nutrition, Thomas layered in daily walking and hard, intentional training at Burn Boot Camp—mirroring the natural rhythm of ancestral movement: frequent low-level activity punctuated by brief, intense effort. The result wasn’t just fat loss, but clarity, energy, and presence that spilled into his family, work, and community.Will and Thomas also confront the modern environment head-on—from constant junk-food advertising to cultural normalization of metabolic dysfunction—arguing that small, consistent choices with real food create outsized results. True change doesn’t come from willpower or punishment, but from aligning with the DNA that carried humans through hundreds of thousands of years.The episode closes with gratitude, momentum, and an open invitation: step off the modern treadmill, return to what works, and begin your own primal journey.

A stage-four cancer diagnosis didn’t break Dr. Adam Maclauchlan—it awakened him!In this powerful episode of The Primal Journey Podcast, Primal Health Coach Will Winston sits down with the one doctor he trusts with his own health—a physician, husband, father of three boys, and warrior who lives out the truth that the body is a God-given temple.Dr. Maclauchlan’s fight against metastatic lung cancer has forged a philosophy that mirrors the heart of the Primal lifestyle:Faith first, real food over pharmaceuticals, self-responsibility over comfort, movement over stagnation, and resilience over resignation.Together, Will and Dr. Maclauchlan explore:The exact moment a life-threatening diagnosis pushed him deeper into faith, fasting, whole foods, and ancestral principlesHow prayer, family, and a tribe of believers provide the strongest medicineWhy modern medicine treats symptoms—but primal living builds unbreakable foundationsThe truth about cholesterol, sugar, metabolic disease, and why the Standard American Diet keeps men sickWhat fathers must embody to lead their homes with strength, presence, and intentionWhy being uncomfortable on purpose may be the most important discipline of your lifeIf you’re ready to confront complacency, reclaim ownership of your health, and hear the testimony of a man who is living proof that mindset and lifestyle matter—this episode will hit you straight in the soul.

From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed his life in the 1980s, leading him to steal from his own mother before hitting rock bottom, while Will Winston shares how quitting alcohol unexpectedly silenced another compulsion, porn, exposing the tangled web of dopamine driven habits. Their honest stories show that lasting transformation is not just about quitting drugs or drink; it is about tearing up old pleasure pathways and fiercely rebuilding a purpose filled life from the ground up.

Will Winston hosts the Primal Journey podcast, featuring Brad Dey, a 51-year-old entrepreneur and father of two who has been sober for 15 years. Brad discusses his journey from alcohol addiction to sobriety, highlighting the mental and physical transformations he experienced. He emphasizes the importance of discipline, mental health, and community support. Brad shares a pivotal moment when a DUI led him to deep prayer and a commitment to sobriety. He also recounts a challenging swim in La Jolla Cove with Navy SEALS, illustrating his growth and resilience. Will and Brad discuss the impact of alcohol on health, relationships, and personal growth, encouraging listeners to make conscious choices for a better life.

In this powerful episode of the Primal Journey podcast, host Will Winston explores the profound concept of memento mori with guests Kelly Hall and Cameron, diving deep into living intentionally and understanding life's brevity. Kelly Hall, a hospice nurse with a rich background in healthcare, shares transformative insights from her experiences, discussing how understanding mortality can inspire personal growth and meaningful living. The conversation weaves through topics of nutrition, mindset, and personal transformation, highlighting the importance of making conscious choices that align with one's best self. From discussing diet strategies and the impact of nutrition on health to exploring philosophical perspectives on living fully, this episode offers a compelling narrative about embracing life's journey with purpose, awareness, and gratitude. Listeners will be inspired by the guests' personal stories of overcoming challenges, prioritizing self-care, and understanding that every day is an opportunity for growth and positive change.

Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani, founder of 707 Fine Clothing, shares his journey of adopting fasting since 2018, which has led to increased energy and productivity. Dale emphasizes the importance of breaking fasts with nutrient-dense foods and maintaining a consistent routine. They also discuss the impact of fasting on their personal and professional lives, the role of mindset, and the significance of community engagement and personal development.

Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie season with the Arizona Cardinals, the challenges of balancing competitive drive with team roles, and the impact of his father's life of regret. Tim also stresses the significance of modeling behavior and creating a supportive environment for his children.

Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and discipline. Katherine's diet includes high protein, low fat, and controlled carbs, aiming for 200 grams of protein daily. She meal preps on Sundays and maintains a rigorous training schedule. Katherine's journey underscores the importance of self-care, resilience, and setting ambitious goals.

Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern health.

In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental clarity, and personal growth. Whether you're seeking to optimize your health or understand the true impact of alcohol, this episode offers a compelling roadmap to reclaiming your primal potential.

In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:Overcoming self-doubt and worryThe importance of accountability and communityNutrition and fat adaptationDeveloping a positive mindsetBalancing family, career, and personal developmentStrategies for becoming the best version of oneselfThe discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself grace and staying committed to personal transformation.

In this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation.Key Takeaways:Manifestation starts with belief – Acting as if you’ve already achieved your goals can shift your reality.Food determines thoughts – What you eat directly impacts hormones, energy, and mental clarity.Morning routines matter – Simple habits like sunlight exposure and movement set the tone for the day.Accountability fuels consistency – Surrounding yourself with like-minded individuals strengthens discipline.Small choices create lasting change – Success comes from stacking tiny, intentional actions over time.Ready to Start your Primal Journey?Learn more about our programs on our new website at The Primal Journey.

In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey.Key TakeawaysAchieving fat adaptation through strategic diet and intermittent fasting for enhanced endurance performance.Understanding and utilizing metabolic flexibility can optimize energy use from both carbs and fats.Balancing intense workouts with proper recovery is crucial to avoid negative stress impacts.Combining carbs with proteins helps manage blood sugar levels and fuel efficiency.Embracing a primal or natural lifestyle can improve long-term fitness and well-being.Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of community in fitness, and practical advice for improving health and well-being. Whether you're looking to make small changes or tackle personal challenges, this episode provides useful perspectives.Key TakeawaysPrioritizing nutrition and hydration can significantly improve overall well-being and prevent issues like headaches.Consistent morning exercise contributes to a positive mindset and balanced chemical health.Replacing unhealthy habits with positive ones, such as choosing water over soda, fosters personal growth through subtraction.Small, consistent wins and tracking progress are crucial elements in achieving long-term fitness and health goals.Forming a supportive community, as seen with Burn Boot Camp, enhances motivation and sense of achievement in personal fitness journeys.Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

In this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations. From embracing a primal diet to cultivating daily discipline, each story underscores the value of genuine commitment, self-assessment, and community in achieving sustainable wellness and personal development.Key TakeawaysKnowing Your “Why” Drives Success – Understanding your deeper motivations, as inspired by Simon Sinek's "Start with Why," can be the foundation for personal transformation and achieving meaningful goals.Holistic Health Over Weight Loss – Focusing on overall wellness through balanced nutrition and exercise, rather than simply aiming for weight loss, supports sustainable, long-term health.Mindset and Discipline Are Key – A strong mindset, daily discipline, and accountability are essential for achieving and maintaining fitness and wellness goals.Community and Support Fuel Progress – Engaging with a supportive community and accountability partners can enhance motivation, consistency, and success on the wellness journey.Impact of Nutrition on Life – Diet affects more than just physical health; it influences mental well-being, relationships, and career success, highlighting the importance of mindful and nutritious eating choices.Shop Primal Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a simpler, primal way of eating.Key TakeawaysAdopting a primal diet and intermittent fasting can lead to sustainable weight loss and improved metabolic health.Shifting away from processed carbs and sugars improves energy levels, digestion, and overall well-being.Gradually transitioning to a primal lifestyle allows for flexibility and makes long-term success more achievable.Eliminating grains and processed foods can help resolve digestive discomfort and other health issues.Incorporating regular movement, such as walking and strength training, supports fat burning and enhances physical performance.Start your Primal Journey TodayVisit our website for more information about how to get started on your Primal Journey at www.theprimaljourney.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!

In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas.Key TakeawaysAdopting a primal diet and consistent exercise can result in significant weight loss and improved overall health.Lifestyle changes, such as diet and movement adjustments, can eliminate headaches, boost energy, and reduce the need for daily naps.Fully committing to a primal lifestyle is crucial, but allowing flexibility in the early stages helps ensure long-term success.Cutting out grains and processed foods can resolve specific health issues and improve overall well-being.Sustainable fitness routines, including strength training and walking, are key to maintaining energy and building long-term healthy habits.Start your Primal Journey TodayVisit our website for more information about how to get started on your Primal Journey at www.keepitprimal.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!