The PTHFNDR Podcast

Tyler returns to the mic after a season of transition to reflect on what it means to let go of what’s safe—and step into the unknown. From giving up a beloved home to honouring personal growth over comfort, this episode is part journal entry, part meditation, and an honest invitation to walk towards change with intention and courage.Whether you're standing at your own crossroads or wrestling with the fear of letting go, this raw, unfiltered reflection offers solidarity, encouragement, and a reminder to choose the path forward—even when it's hard.IG: @pthfndr.co

In this special, Movember episode of the PTHFNDR Podcast, Tyler dives into the importance of the organization and the conversations it inspires about men’s mental health and personal well-being. From unpacking the stigma surrounding vulnerability, to addressing the societal pressures contributing to the ongoing mental health crisis among men, this episode goes beyond the surface to explore how societal conditions and harmful stereotypes are perpetuating cycles of pain and disconnection—and how we ourselves can contribute to meaningful change in the field of men's health. How You Can Get Involved:Whether you're a man, or someone who loves one—if this episode has inspired you, take a look at Movember’s website to explore their incredible work in men’s mental health, cancer research, and suicide prevention. You might also consider making a donation, no matter the size—it all adds up in support of lasting change. If you'd like to support Tyler’s 13th annual campaign to raise $1000 for the organization, you can do so here. Stay Connected:If you’re enjoying the PTHFNDR Podcast, don’t forget to subscribe and leave a review on Spotify or Apple Podcasts to help spread the word. Follow us on Instagram at @pthfndr.co for updates and community engagement. Do the work. Stay the course. Walk the path.

In this episode of the PTHFNDR Podcast, Tyler explores the principles that have come to define the PTHFNDR Ethos. Drawing inspiration from personal experiences, Tyler discusses nine key tenets that embody the spirit of a "Pathfinder", and how these concepts can be applied—with resilience, authenticity, and a sense of adventure—to all aspects of our lives. From personal growth, to relationships, to the pursuit of purposeful challenge, listeners are encouraged to reflect on what being a Pathfinder means to them, and how these tenets can be employed to best guide their own unique journeys, elevating them into the best version of who they want to be. . . . Join the conversation and connect with us on ⁠⁠Instagram⁠⁠ for updates, discussions, and more insightful content. Share your thoughts and experiences as a valued member of the PTHFNDR community using #WalkThePath.

Featuring a special reading, we unpack the timeless wisdom of Rudyard Kipling's classic poem, 'If', and how it aligns with the PTHFNDR methodology for life. Discover valuable insights on resilience, determination, and personal growth that can empower individuals on their journey of self-betterment. With October officially behind us, this episode also sheds light on the significance of Movember, its focus on men's mental health, and Tyler's upcoming participation in this meaningful cause. Help stop men from dying too young; please consider a donation towards men's health initiatives at mobro.co/TylerCowan. 'If' by Rudyard Kipling If you can keep your head when all about you       Are losing theirs and blaming it on you,   If you can trust yourself when all men doubt you,    But make allowance for their doubting too;   If you can wait and not be tired by waiting,    Or being lied about, don’t deal in lies,Or being hated, don’t give way to hating,    And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master;       If you can think—and not make thoughts your aim;   If you can meet with Triumph and Disaster    And treat those two impostors just the same;   If you can bear to hear the truth you’ve spoken    Twisted by knaves to make a trap for fools,Or watch the things you gave your life to, broken,    And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings    And risk it on one turn of pitch-and-toss,And lose, and start again at your beginnings    And never breathe a word about your loss;If you can force your heart and nerve and sinew    To serve your turn long after they are gone,   And so hold on when there is nothing in you    Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue,       Or walk with Kings—nor lose the common touch,If neither foes nor loving friends can hurt you,    If all men count with you, but none too much;If you can fill the unforgiving minute    With sixty seconds’ worth of distance run,   Yours is the Earth and everything that’s in it,       And—which is more—you’ll be a Man, my son! Join the conversation and connect with us on ⁠Instagram⁠ for updates, discussions, and more insightful content. Share your thoughts and experiences as a valued member of our community using #WalkThePath.

In this deeply personal episode, Tyler shares reflections from a recent period of self-discovery, as well as the subsequent challenges of reevaluating one's identity and life direction. This episode explores the struggle of feeling stuck within the confines of a particular identity or path, as well as the fear of change—and the realization that, sometimes, it's necessary to embark on a different journey in order to find the way forward (before ultimately finding yourself right back where you always wanted to be). Tyler encourages listeners to embrace their curiosity, trust the process, and be open to exploring new directions in life, even if it means stepping away from the familiar.

One for the guys—and those who care about them. Join us on PTHFNDR this week as Tyler introduces listeners to the work of Traver Boehm and his 2019 book, "Man Uncivilized", which serves to better help men navigate the complexities of masculinity in today's world. Expanding on a much needed dialogue surrounding the transformation of masculinity's current cultural narrative, discover how embracing your inner duality can have a positive impact on your mental health, relationships, and personal growth. Key Takeaways: Acknowledging inner conflict and complexity as a healthy aspect of masculinity. The impact of unresolved internal conflict on mental health and relationships. Traver Boehm's work in transforming the cultural narrative of masculinity. The power of embracing and integrating different aspects of one's masculine identity. The role of self-acceptance and exploration in achieving authenticity. Resources Mentioned: Book: Man Uncivilized, by Traver Boehm www.manuncivilized.com Connect with Us: Join the conversation and connect with us on Instagram for updates, discussions, and more insightful content. Share your thoughts and experiences building meaningful communities using #WalkThePath.

In this episode, we investigate the growing importance of building meaningful communities in the digital age. The rise of social media has changed the way we connect, but it's also led to a decline in traditional face-to-face interactions. Exploring how genuine intimacy and vulnerability can be affected by the convenience of online communication, this episode highlights the impact of social isolation on mental health, particularly among men, and emphasizes the life-altering value of support systems built around shared interests, and authentic connection. Key Takeaways: The rise of social media and its impact on traditional communities. Balancing online convenience with the depth of face-to-face interaction. The mental health implications of social isolation and loneliness. Addressing the disproportionate impact on men and their struggles with vulnerability. Fostering authentic communities for support, personal growth, and well-being. Strategies for discovering shared interests and joining activities. Resources Mentioned: "Loneliness and social isolation as risk factors for mortality: a meta-analytic review" (abstract available here) Connect with Us: Join the conversation and connect with us on Instagram for updates, discussions, and more insightful content. Share your thoughts and experiences building meaningful communities using #WalkThePath.

Join us this week as we share insights and reflections on the power of consciously embracing life's simple pleasures. From the cultivation of a daily gratitude practice to simply being more mindful of the observations we’re making about the world around us, tune in as we explore how micro shifts in perspective can lead to a more fulfilling and joyful existence. Connect with PTHFNDR.CO on Instagram

In this episode of the PTHFNDR Podcast, we explore how adopting a growth mindset—and embracing failure as a stepping stone to success—can help us get unstuck in the face of fear and the challenges that accompany it. Drawing insights from Navy SEALs, self-motivation guru David Goggins, and the book The Way of the SEAL by Mark Divine, we share actionable steps towards taking risks, learning from setbacks, and ultimately "failing forward" on the path towards resilience and growth. Key Takeaways: Failure as a Stepping Stone: Learn why failure should be viewed as an opportunity for growth rather than a setback. Mindset Trumps the Plan: Understand the power of a positive mindset and how it can overcome challenges. Embracing Unfamiliarity: Discover the importance of trying something new and unfamiliar to get unstuck. Failing Forward Fast: Explore the concept of failing forward quickly and learning from setbacks to improve future outcomes. Small Steps to Success: Find out how taking the smallest actionable step can set you on the path to achieving your ultimate goals. Episode Resources: Book: The Way of the SEAL, by Mark Divine David Goggins: "Don't Be Afraid To Fail" (Note: some explicit language) Connect with PTHFNDR.CO on Instagram

In this special, inaugural episode, Tyler shares the personal inspiration behind the podcast, and sets the stage for what's to come. Get ready to embark on a path of personal growth; this is PTHFNDR.