PODCAST · health
The Quiet Within
by Amna Khan
The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay.I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you.Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!
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ABOUT THIS SHOW
The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay.I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you.Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!
HOSTED BY
Amna Khan
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Frequently Asked Questions
How many episodes does The Quiet Within have?
The Quiet Within currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Quiet Within about?
The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay.I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that...
How often does The Quiet Within release new episodes?
The Quiet Within is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Quiet Within?
You can listen to The Quiet Within on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Quiet Within?
The Quiet Within is created and hosted by Amna Khan.
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