The Real Kiz Podcast

Dancing is often seen as a joyful and liberating form of expression. But for neurodivergent individuals, social dance can present unique challenges. This conversation between Annabelle and Sarah, explores their insights as they share their experiences as neurodivergent dancers. This discussion sheds light on the complexities of dancing while navigating neurodivergence and offers valuable perspectives for both dancers and their partners.Understanding Neurodivergence in DanceDancing is a deeply social activity, but for many neurodivergent individuals, it can be a source of anxiety and miscommunication. Annabelle introduces the topic by reflecting on her own experiences and those of her guest, Sarah, a dancer from Dubai. Together, they discuss how neurodivergence can affect one’s experience in the dance scene.The Experience of Being Neurodivergent in DanceSarah shares her journey of navigating dance as a neurodivergent individual, highlighting how her late diagnosis of ADHD brought clarity to her previous struggles in understanding her body’s responses during dance. She explains that neurodivergent dancers may face challenges such as fatigue, discomfort, and difficulty with social cues, which can make social dancing feel overwhelming.Navigating Social DynamicsOne of the main challenges discussed is the social dynamics inherent in dance. Both Annabelle and Sarah emphasize the importance of communication in ensuring that partners understand each other’s needs. When a dancer feels overwhelmed or fatigued, it’s crucial for them to communicate that to their partner to create a more enjoyable experience.Key Insight: Establishing a mutual understanding can significantly enhance the dance experience for neurodivergent individuals. Example: Annabelle shares her practice of asking for specific types of dances based on her energy levels, which helps her enjoy the dance more fully.The Importance of Individuality in DanceDancers often find themselves conforming to specific styles or expectations, but neurodivergent individuals may struggle with this conformity due to their unique processing styles. Sarah talks about her experiences of feeling rejected and sensitive to others’ perceptions, emphasizing that each dancer's experience is valid.Embracing AuthenticityBoth Annabelle and Sarah encourage neurodivergent dancers to embrace their individuality and express themselves freely in their dancing. They discuss how it’s essential to honor one’s unique rhythm and style, allowing for a more genuine connection with the music and dance partners.Actionable Tip: Dancers should feel empowered to express their needs and preferences, whether it’s asking for a slower dance or suggesting a different style.In conclusion, the conversation between Annabelle and Sarah sheds light on the often-overlooked experiences of neurodivergent individuals in the dance community. By fostering understanding and communication, dancers can create an inclusive environment that celebrates diversity in movement. If you’re a neurodivergent dancer or partner, take the insights shared here to enhance your dance experience and connect with others on a deeper level.Key Takeaways: - Embrace individuality in dance. - Communicate openly with partners about needs and preferences. - Recognize the unique challenges neurodivergent individuals face in social dance.As always, subscribe, follow, leave a comment and a review and join us on the socials!!!!

In 2022, Pidjay and her co-founder Bianca realized that many women were struggling with a lack of representation in dance spaces. They shared stories of their experiences and recognized the need for a supportive environment where women could thrive. Since its inception, WOW has made waves in the Kizomba community, attracting a group of participants eager for growth and connection. The festival is not just about dance; it’s about cultivating a community that understands and uplifts women. The festival integrates programs that focus on mental, emotional, and physical well-being, ensuring that attendees leave feeling inspired and empowered.For those interested in exploring the WOW Festival further, visit their website for upcoming events and insights. @wow.kizomba my.weezevent.com/world-of-women-4PIDJAY @pidjay_ @pidjay.enoraWinner of the Olympiades of Kizomba 2025 (Solo Styling category), Pidjay is a powerful dancer and dedicated teacher based in Paris. Starting her journey at the heart of the UrbanKiz scene, she had the opportunity to learn and train with some of the very best artists from the beginning of her UrbanKiz path.Today, in partnership with Enora, she is recognized as one of the leading female dancers, both as a leader and a follower. Through her innovative concepts, “Ladies Can Lead Too” and “Kiz n Swap,” she shares her knowledge and experience with dancers worldwide.As the founder of the WOW Kizomba movement, Pidjay has empowered many women across the globe to take the lead not only in dance, but also about their own role in the kizomba community and overall happiness on the dance floor.MARIA MALUCA @mariamalucahhMaria began dancing at a young age, exploring various dance styles before discovering Salsa at the age of 16. This sparked her passion for partner dancing and eventually led her to Kizomba, a dance that soon became a life-changing experience.In 2011, she founded tudokizomba, an organization dedicated to Kizomba events and courses and creating a kizomba community in North Germany. Since then, her journey has developed into a successful international career as a teacher and dancer alongside her first dance partnership with Arnold Bunda. Maria focuses primarily on Kizomba and Semba, sharing her knowledge with high energy, joy, and a deep understanding of the dances and their cultural roots.Maria’s work is characterized by precise pedagogical methods, extensive knowledge of the dances and culture she teaches, and strong event management experience. Over the years she has choreographed numerous projects and supported many dancers and event organizers by mentoring in 1on1 sessions or her own teacher training concept.As an organizer, Maria runs events in Hamburg and across Europe, ranging from workshops and social parties to larger festivals such as the Ginga Kizomba Festival. The focus of her events goes beyond presenting great dancing; she aims to promote strong teaching skills, professionalism, and a healthy development of the community.Among her latest projects is A Bailar – Dance School Hamburg, a collaboration between SalsaDiversion, El Chevere (Cuban Salsa schools), and tudokizomba. The school is located in a beautiful venue with six dance rooms and offers weekly classes and events for the local dance community.Maria’s mission within the kizomba community is to share her vision and experience through a positive attitude and professional work style. She maintains a strong connection to the authenticity of the dances while creating joyful and memorable experiences for dancers. Her goal is to contribute to a sustainable, respectful, and thriving future for the local and international kizomba community.

In the dance world, confidence is not just a desirable trait; it's essential. But how do you cultivate this confidence? In this post, we’ll explore five essential strategies to help you build a strong sense of self-worth and resilience as a dancer. With insights from Anita, a sovereignty and integration coach for dancers, we’ll uncover the deeper issues that affect our confidence and how to address them.Dancing is not just about technique; it’s also about the relationship you have with yourself. Often, dancers struggle with comparisons and self-doubt. Recognizing that these feelings are more about your personal relationship with yourself rather than just your dancing skills is crucial. As Anita explains, "Confidence is a byproduct of knowing your own worth."Embrace Your Unique Journey*Why This Matters: Each dancer has a unique path filled with challenges and triumphs. Embracing your journey can help you appreciate your growth.*How to Do It: Reflect on your experiences and how they have shaped you. Acknowledge your progress, no matter how small.*Common Mistake: Many dancers focus solely on their shortcomings. Instead, celebrate your achievements.Develop a Sovereign Mindset*Why This Matters: A sovereign dancer is resilient and self-aware. This mindset helps you navigate challenges in dance and life.*How to Do It: Practice self-acceptance. Understand that it’s okay to be where you are right now while still striving to grow.*Common Mistake: Avoid equating confidence with perfection. Accept that growth is a continuous journey.Set Boundaries in Dance and Life*Why This Matters: Setting boundaries is crucial for your self-respect and well-being.*How to Do It: Learn to say no when something doesn’t feel right. Prioritize your comfort and safety on the dance floor.*Common Mistake: Many dancers fear rejection and avoid asserting their boundaries, leading to discomfort.Shift the Focus from External Validation to Internal Fulfillment*Why This Matters: Seeking approval from others can undermine your confidence.*How to Do It: Focus on what makes you happy in dance. Seek joy in the process rather than external accolades.*Common Mistake: Don’t tie your self-worth to competition results or external feedback.Practice Mindfulness and Self-Reflection*Why This Matters: Mindfulness helps you stay present and aware of your thoughts and feelings.*How to Do It: Incorporate meditation or journaling into your routine to reflect on your experiences and emotions.*Common Mistake: Many dancers neglect their mental health in favor of physical training.Building confidence as a dancer requires a deep understanding of yourself and a commitment to personal growth. By embracing your unique journey, developing a sovereign mindset, setting boundaries, focusing on internal fulfillment, and practicing mindfulness, you can cultivate a lasting confidence that enhances not only your dancing but your overall life.Check out Anita’s work for more insights on building a sovereign relationship with yourself @risingdancerscoaching on IG.Anita is a Sovereignty & Integration Coach for dancers and founder of Rising Dancers Coaching, based in Amsterdam who’s been coaching dancers for 5+ years. With 20+ years across competitive ballroom, contemporary, jazz and bachata, she built a methodology addressing what most dance training skips entirely. She works with dancers stuck in comparison, approval-seeking, and never feeling enough, and helps them build something the dance world rarely teaches: a sovereign relationship with themselves. A Sovereign Dancer is stronger, more resilient, and harder to manipulate, abuse, or keep silent. That's not a side effect of her work. That's the point. She is also a vocal advocate for a safer, healthier dance culture, because the two are inseparable.

In this episode, Annabelle hosts her friends Dori and Kaycee for a candid discussion on topics ranging from travel essentials at festivals, sharing space with diverse dance styles, festival scheduling, to navigating community conflicts and safety issues. Whether you're a seasoned dancer or new to the scene, these insights aim to foster a safer, more connected dance community.As always, like, comment, follow, subscribe and join us on IG @the_real_kiz_podcast. Engage with the community and implement these ideas to foster a more inclusive, respectful, and vibrant dance scene. Your participation makes a difference!

In a world where confidence can feel elusive, the transformative power of dance becomes a beacon of hope. In this episode of the Real Kiz podcast, host Annabelle welcomes the inspiring Stre, who shares her incredible journey from shyness to self-assurance through the art of dance. Stre’s story begins ten years ago when a chance invitation to a salsa party sparked her passion for dance. "I just entered... I saw so many people dancing together. I was like, this is what I want to do," she recalls. This moment marked the beginning of her exploration into the world of dance, where she initially dabbled in salsa but eventually found her true love in kizomba. The environment and atmosphere of kizomba captured her heart, solidifying her commitment to this dance style.Despite her love and passion for dance, confidence did not come easily for Stre. For three years, she struggled to invite anyone to dance, feeling paralyzed by her shyness. "I was the most shy person... I couldn’t invite anybody to dance," she admitted. However, her determination to dance propelled her to confront her fears. By challenging herself to invite others and engage more deeply with the dance community, she slowly began to shed her inhibitions.The role of supportive teachers in Stre’s journey cannot be understated. Her salsa teacher, who emphasized the importance of both leading and following, helped her build confidence in her dancing abilities. Stre shared, "I was getting confident in my dancing, not in my life." This gradual build-up of confidence in the dance studio eventually translated into her personal life.To push through her fears, Stre implemented creative challenges. She began playing her ukulele in public spaces and interviewing strangers with her camera. "I was shaking with my camera... I was just like, 'Hey, do you want to answer questions?'" This exposure therapy allowed her to confront her fears head-on. "Even if someone says no... you're still alive and you're still okay," she emphasized, illustrating how resilience builds confidence.Stre's journey teaches us that fear is a universal experience. "Even if the fear is here, it doesn't mean that I cannot go," she asserts. Her experiences highlight the importance of taking risks and understanding that rejection is not a reflection of self-worth but rather an opportunity for growth. Stre’s journey from a shy newcomer to a confident dancer serves as a powerful reminder of the impact that dance and community can have on personal growth. Confidence is not innate; it is a skill that can be developed through persistence, support, and facing fears. For anyone on a similar journey, remember to embrace your fears and take that leap into the unknown—your confidence awaits!As always, like, comment, follow, subscribe and join us on IG @the_real_kiz_podcast, @stre_bluetterfly and @obnubile.e

In the heart of Seattle, a vibrant Kizomba dance community has blossomed, thanks to the dedication and passion of its members. In this episode of The Real Kiz Podcast, Annabelle interviews Laine, one of the key figures in the Seattle Kizomba scene, exploring the journey and growth of this local dance community. From its humble beginnings to its flourishing presence today, Laine shares her insights and experiences that highlight the importance of connection and support within the dance world.As the Kizomba dance community began to take shape in Seattle, it started small and gradually grew in strength and popularity. Initially, the scene consisted of a Monday practica and a monthly social event, where members could connect and practice together. However, the COVID-19 pandemic posed significant challenges, leading to a decline in participation and engagement.Laine recounts the difficulties faced during and after the lockdown, stating, "Coming out of lockdown and trying to get Kizomba back as a thing was itty bitty." Yet, the resilience of the community shone through as they adapted to new circumstances. With outdoor practicas resuming and new instructors joining the scene, the Kizomba community began to thrive once more, evolving into a vibrant space for dancers of all levels.One of the standout features of the Seattle Kizomba scene is its welcoming atmosphere. Laine emphasizes the importance of fostering connections among dancers, stating, "I think really deliberately being welcoming to people coming into the space" is crucial. This sense of belonging is what keeps the community alive and thriving.Laine's role in the community has been pivotal, as she coordinated events and facilitated a successful Monday practica after the pandemic. This initiative allowed dancers to reunite and share their passion for Kizomba while also introducing new members to the community. The commitment and enthusiasm of all involved have contributed to a renewed sense of excitement and growth in the Kizomba scene.The Seattle Kizomba community has come a long way since its inception, navigating challenges and celebrating triumphs along the journey. With passionate individuals like Laine at the forefront, the community continues to grow, fostering connections and creating a welcoming environment for all. Key takeaways from this discussion include the value of supportive networks, the importance of boundaries for all leaders and organizers and the joy of contributing to your local dance scene. Whether you are a seasoned dancer or a newcomer, there is always a place for you in this thriving community.As always, like, comment, follow, subscribe and join us on IG @the_real_kiz_podcast and @kizombaseattle

The dance floor is more than just a place to showcase moves; it's often a stage for blossoming romances and unexpected heartbreaks. In this episode of The Real Kiz Podcast, host Annabelle, along with relationship coach Marianne and dancer Jordan Jungle Rose, delve into the complexities of dating within the dance community. They explore why love can flourish or falter, offering valuable insights for dancers seeking meaningful connections.Dating in the dance scene is unique, characterized by physical closeness and emotional connections. The podcast begins with the question: "Why do some people find love on the dance floor while others experience heartbreak?" Marianne suggests that successful dating starts with clarity about one’s values and relationship goals. She emphasizes the importance of knowing what you want in a partner, highlighting that dancers should consider factors such as life goals and whether long-distance relationships are acceptable.A popular notion in the dance community is the joke about dancers being undateable. Annabelle and Marianne challenge this stereotype, discussing the importance of individual responsibility in dating. Marianne points out that it's not about being a dancer but rather about understanding oneself and what one seeks in a relationship. This perspective encourages dancers to reflect on their dating habits and attitudes.Connection in dance goes beyond the physical. Annabelle discusses the different levels of connection—physical, emotional, mental, spiritual, and sexual. Each level serves its own purpose, and it's crucial for dancers to identify what type of connection they are seeking with others on the dance floor. This understanding can prevent conflating a momentary dance connection with deeper romantic feelings.Jordan provides insight into the social dynamics of dance events, likening them to club culture. He encourages listeners to remember that dancing is a social activity and to treat it as such. Many people may find themselves caught up in the moment of dancing, feeling a rush of emotions and validation, but Jordan reminds them that this can lead to misconceptions about the meaning of those connections. He highlights the importance of separating casual encounters from serious dating intentions.The trio emphasizes the significance of clear communication in the dance community. Marianne notes that many dancers fear discussing their intentions, which can lead to misunderstandings. She stresses that it's essential to express desires openly—whether seeking a casual relationship or something more serious. Jordan adds that the vulnerability experienced during intimate dances can complicate these conversations, but acknowledging this vulnerability is crucial for healthy interactions.Navigating the dance scene's romantic landscape requires self-awareness, clarity of intention, and effective communication. Dancers should take the time to understand their own goals and values while recognizing the importance of clear dialogue with potential partners. By doing so, they can foster meaningful connections and avoid the pitfalls of miscommunication and emotional confusion.Join the conversation @the_real_kiz_podcast on IG and connect with @a_belle94, @danceofrelationship and @mr_jungle_rose and as always please comment, rate, review, like, follow and subscribe to help us get the message out to more people!!!

In the world of dance, safety often takes a backseat to the fun and social atmosphere of parties. However, as conversations around safety in the dance community grow, it’s crucial to address these issues head-on. In this episode, we dive into an enlightening conversation with Lara, the founder of @be.a.safe.place, an initiative dedicated to providing prevention education, safety protocols and support around incidents in the dance scene.Lara’s journey began from a deeply personal experience. As a victim of violence and abuse within the dance community, she realized that she was not alone in her struggles. "When I shared my story, I found many others who had similar experiences, but there was a prevailing sense of shame that prevented people from speaking up," Laura explains. This realization became the catalyst for the creation of Be a Safe Place, aimed at fostering open conversations and providing support to victims.Lara emphasizes the importance of trainings for event organizers and staff. "We provide training that reminds them of their legal rights and duties to ensure participant safety," she shares. This training includes trauma-informed listening skills, which are essential for anyone who may be the first point of contact for victims. Be a Safe Place is committed to creating an environment where victims can feel comfortable sharing their experiences. Lara notes, "It’s not enough to have a safety team; there must be a clear protocol for how to respond to incidents." This highlights the necessity for transparency in what safety teams can offer to victims.One of the key challenges Lara faces is the reluctance of some organizers to implement safety measures. Many fear that addressing safety concerns could harm their reputation or business. This misalignment in perspectives underscores the critical need for education and awareness within the dance community.Interestingly, Lara highlights that many organizers are unaware of their legal obligations concerning participant safety. "In France, event organizers have a legal duty to ensure the physical, emotional, and psychological safety of participants," she informs. This includes taking action when a risk is identified, whether it’s addressing a report of inappropriate behavior or creating an environment that fosters open communication.The conversation with Lara sheds light on the urgent need for safety in the dance community. Key takeaways include the importance of trauma-informed training for organizers, the necessity for clear communication and protocols for safety teams, and the legal responsibilities that event organizers must acknowledge. By fostering a culture of safety and accountability, we can create a dance community where everyone feels secure and valued.As always, please follow, subscribe, comment, rate, review and join the conversation on our IG @the_real_kiz_podcast

In this solo episode, Annabelle takes us on a journey through the evolving landscape of the dance industry, urging listeners to embrace change and promote equality. The empowerment of female artists and the reevaluation of community values are vital for the future of dance. Key takeaways include the importance of educating oneself as a consumer, the ongoing revolution for equality, and the need for a supportive community. Together, we can foster a dance culture that celebrates artistry, equality, and connection.Annabelle opens the episode by acknowledging the shift from a vibrant community of dancers to a business-driven industry. She notes how events have become more focused on marketing and profit rather than fostering genuine connections. The dance industry has become an industry that employs people and puts on big events, selling products rather than focusing on community. Annabelle draws a distinction between teachers and performers in the dance community, emphasizing the importance of passion and service over fame and personal gain. As dancers now find themselves in the role of consumers, Annabelle stresses the importance of being informed about the products and events they support. She highlights the need for ethical practices in sourcing and organizing dance events. "As customers and consumers, we need to be educated and smart about what we are consuming. Is this all fair trade? Is this all organic and good for us?"The conversation shifts to the ongoing revolution within the dance community, where issues of safety, equality, and fair treatment of artists are being addressed. Annabelle passionately emphasizes the need for dancers to stand up for their rights and establish boundaries. "People are refusing to accept things that are no longer serving them, such as poor quality events and overcrowded spaces."A significant portion of the episode focuses on the challenges women have faced in the Kizomba and urban Kiz scenes. Annabelle shares her observations on how historically, the industry has been male-dominated, often sidelining talented female artists. She believes this narrative is changing, with more women rising to prominence and taking charge of their careers. Women are really rising up and taking back their power and agency. They’re saying, I don’t need a man to stand next to me to be relevant in this dance scene.Join the revolution by joining the conversation on IG @the_real_kiz_podcast and @a_belle94And as always, rate, review, comment, subscribe and share to spread the word :)

Heartbreak is a universally understood pain, yet it often feels isolating, especially within close-knit communities like the dance scene. In this episode of The Real Kiz Podcast, Annabelle and Genevieve delve into the tender topic of relational ruptures in the dance world—discussing breakups with dance partners, friends, and mentors, and exploring the emotional and communal impact of these experiences.Heartbreak in the dance community can be particularly poignant. When a dancer experiences a breakup, especially with a partner or close friend, the emotional fallout extends beyond personal pain—it can ripple through the entire dance community. Many talented dancers have disappeared from the scene after relationships fell apart, leaving a void in the community.The need for open conversations about these experiences is crucial. Discussing the emotional struggles of breakups openly can help dismantle the stigma surrounding them. This is not just about individual pain; it's about collective healing and support within the dance community.The dance community has a unique responsibility when it comes to supporting its members through heartbreak. Individuals should take ownership of their choices about whom they support and engage with, highlighting the importance of seeking both sides of a story before jumping to conclusions. This means actively participating in conversations about dynamics within the community—whether it’s addressing unhealthy relationships or supporting those who need encouragement.The dance scene operates on a pyramid hierarchy, where certain “celebrities” hold more influence. This structure can lead to blind support for individuals who may not uphold the community's values. Students and community members should be aware of where they invest their energy and financial support, as this shapes the community’s overall health.Dating in the dance community comes with its risks. Unlike conventional relationships where individuals can easily separate after a breakup, dancers often find themselves in a situation where they must continue to interact with their ex-partners. This can lead to painful encounters that transform what should be a joyful space into a source of stress and anxiety.Emotional fallout can be exacerbated when one partner appears to move on quickly, a situation that can lead to feelings of inadequacy and hurt. The importance of self-care during these times, including the need for personal reflection and energetic clearing after a breakup to avoid carrying emotional baggage into future relationships is vital.A supportive dance community is one where high-quality relationships stem from high-quality relating. Dance can foster deep connections when approached with respect and care.However, the opposite can also be true. Poor relational dynamics can lead to a toxic atmosphere, affecting everyone involved. Both hosts advocate for awareness and accountability within the dance community to ensure that it remains a safe and supportive environment for all.Rupture in the dance community is a complex issue that affects not just individuals but the collective as well. It’s essential to foster open dialogues about these experiences and to support one another through the healing process. By being mindful of the relationships we cultivate and the dynamics we engage with, we can create a healthier dance community where everyone feels valued and respected.Genevieve Kayra is a frequency artist, urban kiz teacher and energy healer originally from Australia, she has been teaching and weaving her dance and spiritual paths together for the past ten years, and has been dancing since age three. Her message on and off the dance floor is that we are all one, and becoming a conscious co-creator is how we can remember our essence. @genevieve.kayraShare your thoughts and connect with us on socials to continue the conversation! @the_real_kiz_podcast

Welcome to the latest episode of The Real Kiz Podcast, where we dive into the intricacies of the Kizomba dance scene. In this engaging discussion, host Annabelle is joined by seasoned dancers, Dori and Kaycee, to explore the pressing issues currently affecting the dance community, particularly the need for genuine connection and accountability.Understanding Community in Dance The dance community serves as a vital support system, yet it often falls short in fostering genuine connections. Dori highlights that there are two main types of communities within the dance scene: local communities and festival communities. While both have their merits, the local community is where true connections can flourish. Dori emphasizes that a community should be a place where individuals share interests and values, and are willing to invest their time and energy into each other’s well-being.The Importance of Genuine Relationships Annabelle adds that a thriving dance community is built on relationships that extend beyond the dance floor. It’s essential for members to care for one another, especially during tough times. This sentiment is echoed by Kaycee, who points out that not everyone in the community has the same role. Everyone should strive to give more than they take, creating a culture of mutual support. A community should not only serve personal ambitions but also uplift others.Building Connections Outside the Dance Floor To strengthen community ties, Annabelle suggests organizing non-dance-related activities such as game nights or volunteering together. These experiences help deepen relationships and create a sense of belonging. Dori reflects on her journey, stating that her understanding of community evolved over time as she built relationships with fellow dancers.Addressing Accountability Issues Moving on to the topic of accountability, Kaycee stresses the need for individuals, especially those in positions of power, to uphold standards of behavior. Organizers, instructors, and DJs hold significant influence and must take responsibility for their actions. This includes speaking out against misconduct, such as the disturbing practice of some event organizers in Europe allegedly blackmailing individuals.The Call for Change The conversation takes a serious turn as the trio acknowledges the need for transparency and accountability in the dance scene. Kaycee emphasizes the importance of calling out harmful behavior and standing up for what is right. Annabelle reinforces this notion, advocating for a community that protects its members and fosters a safe environment for everyone.The Kizomba dance community faces significant challenges, but by prioritizing genuine connections and accountability, it can grow stronger and more inclusive. It’s essential for each member to contribute positively to the community, ensuring that it remains a safe and welcoming space for all dancers. Key takeaways include the importance of building relationships off the dance floor, the necessity of accountability among those in power, and the need for each member to actively participate in nurturing the community.Subscribe, comment, rate, review and connect with us on socials - @the_real_kiz_podcast @a_belle94 @doritheexplori85 @kaceoria

Welcome back to The Real Kiz podcast! In this episode, host Annabelle and her co-host, Ollie the Octopus, welcome a special guest, Hamza, a dancer from Tunisia. Together, they explore the intricacies of the dance community, touching on personal experiences, challenges faced by dancers, and the importance of inclusivity and kindness on the dance floor.Hamza shares his unique path into the world of dance, starting with his first Bachata class in 2020. Despite the challenges posed by the COVID-19 pandemic, he was determined to pursue his passion. After an unexpected injury and a shift to Kizomba, he discovered a new love for dance, highlighting the importance of resilience and adaptability in the face of obstacles. The conversation shifts to the different learning styles in dance classes. Hamza notes the significance of class dynamics and how they affect the learning experience for both leaders and followers. He emphasizes the need for a supportive environment where everyone can thrive, regardless of their skill level. As they dive deeper, Annabelle and Hamza discuss the transition from classes to social dancing. Hamza reflects on his hesitations and the importance of finding supportive peers. The duo emphasizes the necessity of treating every dancer with respect, regardless of their experience level, and the potential repercussions of toxic behavior within the dance community. The discussion turns to the more serious topic of toxicity in the dance world. Annabelle and Hamza candidly address how both men and women can perpetuate negative behaviors. They argue for the need to cultivate kindness and empathy, urging dancers to be mindful of their actions and the impact they have on others. The importance of communication is highlighted, especially in giving and receiving feedback during dances. Towards the end of the episode, Hamza and Annabelle brainstorm ways to create a healthier dance environment. They advocate for a culture of inclusivity, suggesting that all dancers, regardless of skill level, should feel welcome and supported. They also propose establishing channels for reporting misconduct, ensuring that everyone can enjoy dancing without fear of negativity. In this enlightening episode, Hamza's journey and insights shed light on the dance community's complexities. The key takeaways are clear: foster a supportive environment, treat every dancer with respect, and strive for kindness in all interactions. As the dance community continues to grow, it’s crucial to remember that everyone shares the same love for dance, and together, we can create a more inclusive space for all.Subscribe, follow, review, rate and let us know your thoughts!@hamzayazidbelkhiria @a_belle94 @the_real_kiz_podcast

This episode with Miranda Kittie explores the contrasting experiences of introverts and extroverts in the dance scene, highlighting personal journeys of confidence and self-expression. The conversation delves into how dance serves as a social activity that fosters connection and vulnerability, ultimately building confidence and self-awareness. In the vibrant world of dance, introverts and extroverts alike find a unique space to express themselves. Dance is a social activity that builds confidence. For introverts, dance offers a safe space to express themselves without words, while extroverts thrive in the social interactions it fosters. The dance floor becomes a stage where vulnerability leads to personal growth. Kittie shares her personal journey with dance, illustrating how it has shaped her confidence and self-awareness. Vulnerability in dance leads to personal growth and emphasizes the transformative power of dance. Dance connects people with different personalities, fostering kindness and understanding, highlighting the importance of empathy and connection in the dance community. Whether you're an introvert or an extrovert, dance offers a path to self-awareness and personal growth. Join us as we explore the social side of dance and discover how it can transform your life. Subscribe now to stay updated on our latest episodes and join us on this journey of confidence and self-expression through dance. Miranda Kittie, cancer survivor and engineer turned full time dancer, is a professional dancer born with passion and purpose for dance. In her 27 years of dancing she has competed, choreographed, performed, and coached many dance styles and considers herself a Jill of all trades. As a teacher, Kittie’s specialty is empowering people to find their confidence through dance. At the heart of her passion is the liberation of both the body and mind from societal expectations and predetermined narratives around feminine sensual expression. As a performer, Kittie lures you into her sensuous world to connect you with your voice within that also yearns to be unleashed. @miranda.kittie.dance @a_belle94 @the_real_kiz_podcast

In this episode of The Real Kiz Podcast, Annabelle engages in a vibrant conversation with Tudor, an urban kiz dancer from Romania. They explore Tudor's dance journey, the challenges faced by new dancers, the importance of connection and respect in dance, and the dynamics of taxi dancing at festivals. Tudor shares insights on the role of dance teachers, the pros and cons of festival workshops, and the ongoing issue of lead-follow imbalance in the dance community. The conversation emphasizes the need for patience, understanding, and mutual respect among dancers to create a positive and enjoyable dance experience. In this conversation, Tudor and Anna explore various aspects of dance, particularly focusing on the emotional and social dynamics involved in partner dancing. They discuss the impact of music on the dance experience, the etiquette surrounding ending a dance, the importance of aftercare, and the potential for romantic connections that can arise from dancing. Tune in to gain a deeper understanding of the lead's experience and the art of dance. Subscribe now to stay updated on our latest episodes! @kamarad_kizz @a_belle94 @therealkizpodcast

In this episode of The Real Kiz podcast, Annabelle interviews Olga Fedotova, an international movement and self-expression coach. They explore the profound connection between dance and emotional healing, discussing how trauma is stored in the body and can be released through movement. Olga shares insights from her Power of Connection workshop, emphasizing the importance of self-acceptance, body awareness, and the various intentions behind social dancing. The conversation also delves into attachment styles, love languages, and the evolution of dancers in their journey towards deeper connections. Olga Fedotova (Canada\Kazakhstan\Mexico)—movement, voice\public speaking, self-expression coach and a dancer with over 20 years of experience. Author of the Method "Body/State/Voice", Creator and Facilitator THE POWER OF CONNECTION Global Dance-Therapy Project. Olga has always been driven by two passions—dance and voice. These two elements have shaped her career, and at one point, she brought them together into a holistic approach, creating the Body / State / Voice method. This method integrates movement, breathwork, voice techniques, and emotional alignment to help individuals become more authentic, confident, successful both on stage and in everyday life. Olga is the creator of THE POWER OF CONNECTION global dance-therapy project, where dance, emotional healing, and self-expression come together in a safe and supportive environment. Through her work, Olga empowers individuals to break through their personal limitations, embrace their authentic selves, and communicate with power and confidence. She has guided thousands of people from 36 countries (online\offline), including dancers, entrepreneurs, politicians and creatives, to overcome self-doubt and fully step into their personal power and deep transformation. INSTAGRAM @idancemylife @therealkizpodcast @a_belle94

Join us on The Real Kiz Podcast as we dive into the world of energy and dance with Genevieve Kayra, a renowned frequency artist and energy healer from Australia. Discover how dancers can regulate their nervous systems and enhance their energetic connections on and off the dance floor. Genevieve shares her journey of blending dance with spiritual practices, offering insights into the profound impact of energy awareness in dance. Tune in for an enlightening conversation that explores the intersection of movement, energy, and healing. Genevieve Kayra is a frequency artist, urban kiz teacher and energy healer originally from Australia, she has been teaching and weaving her dance and spiritual paths together for the past ten years, and has been dancing since age three. Her message on and off the dance floor is that we are all one, and becoming a conscious co-creator is how we can remember our essence ✨🧚‍♂️ Follow her @genevieve.kayra and @frequencyfirst_podcastTakeaways: Dancers are subjected to many things that can dysregulate their nervous system. Energy is like a vibrational field that we all have, even if we can't see it. You can build your energetic muscle just like your physical muscle. Touch can either regulate or dysregulate us, depending on the intention behind it. Setting intentions before dancing can enhance your experience. The way you are asked to dance can impact your nervous system regulation. Filming at dance events can be dysregulating for some dancers. Creating a safe and respectful environment is crucial for a positive dance experience. Leaders can elevate their dance by being aware of their energy and touch.

In this episode of The Real Kiz Podcast, Annabelle interviews Marianne, a former dance teacher turned relationship coach, about the intersection of dance and relationships. They explore how dance mirrors our relationships with others, life, and ourselves, and delve into the dynamics of masculine and feminine energies in both dance and personal relationships. Dance mirrors our relationships. Masculine and feminine energies are meant to coexist. Partner dance visibly reveals gender dynamics and the cultural norms that shape gender expression. Awareness of these concepts can enhance everyone’s dance experience. 🌟 Follow Marianne @danceofrelationshipDive into the world of dance and relationships with Annabelle and Marianne! Discover how dance mirrors our connections and explore the dynamics of masculine and feminine energies. Tune in now! 🎧 In this captivating episode of The Real Kiz Podcast, Annabelle sits down with Marianne, a former dance teacher turned relationship coach, to explore the fascinating intersection of dance and relationships. Discover how dance can mirror our connections with others, life, and ourselves. Marianne delves into the dynamics of masculine and feminine energies, explaining how these energies are not confined to gender but are behaviors and characteristics that influence how we relate to the world. Learn about Marianne's journey from teaching Kizomba to becoming a relationship coach, and how her experiences in dance have shaped her understanding of personal development and relationship dynamics. The conversation highlights how partner dance can reveal the dynamics of leading and following, offering insights into our personal relationships and the cultural norms that shape our expression of gender energies.Join Annabelle and Marianne as they share practical tips for embracing gender energies and enhancing your dance experience. Whether you're a dancer or simply curious about the connection between movement and relationships, this episode offers valuable insights. Subscribe Now: Don't miss out on this enlightening discussion. Subscribe to The Real Kiz Podcast for more episodes that explore the intersection of dance, relationships, and personal growth. Takeaways: Key insights include the non-gender-specific nature of energies and the role of cultural norms. Dance mirrors our relationships with others and ourselves. Masculine and feminine energies are not gender-specific. Partner dance highlights the dynamics of leading and following. Cultural norms influence our expression of gender energies. Awareness of personal relationships can enhance dance experience. Receiving help can strengthen feminine energy. Men can embrace feminine energy by being in tune with emotions. Women can embody masculine energy in leadership roles. Non-binary individuals can express both energies fluidly. Dance is a visible expression of gender energy dynamics.

Exploring Authenticity and Hierarchy in the Dance Community In the world of dance, connection is key. Annabelle and Anna delve into the implications of the Book Your Dance app in the Urban Kiz and Kizomba dance communities, exploring themes of intimacy, connection, and the potential hierarchy it creates. Dance is an intimate connection highlighting how dancers share physical and energetic space. This intimacy is at the heart of social dance, where authentic connections are formed on the dance floor. The Book Your Dance App - A Double-Edged Sword: The app introduces a new dynamic, potentially creating a hierarchy within dance communities. "You can't buy authentic connection," emphasizes that paying for dances can change the nature of social dance. Respect and consent are crucial in dance interactions. Annabelle advocates for a dance environment where artists have the freedom to choose their partners. The Kiz Mentorship Project: Educating New Dancers: The Kiz Mentorship Project aims to educate new dancers, fostering an inclusive and welcoming dance community. As the dance community evolves, it's essential to maintain the core values of connection, respect, and inclusivity. The conversation continues as Annabelle and Anna invite you to join the discussion and share your thoughts. Subscribe now to stay updated on the latest episodes and insights from the dance world.

In this episode of the Real Kiz podcast, Annabelle and Monica delve into the unspoken expectations between festival artists, organizers and attendees that are causing some friction in the dance scene. @a_belle94 and @dancingmonmon are discussing the challenges faced by artists in setting expectations and advocating for themselves and brainstorming solutions emphasizing the importance of clear communication the need for contracts and a clear code of conduct to benefit everyone involved. Join us as we explore better solutions than existing apps and encourage open dialogue about industry challenges. Give us your thoughts and share your experiences. Subscribe now to stay updated on the latest insights from the dance community.