The Real Scoop

In this episode of The Real Scoop, Erin Taylor is joined by Michelle known on instagram as "Mend with Mesh" for an honest and open conversation about relationships, self-worth, attachment styles, and how they impact on your nervous system regulation.Together, they explore why so many women find themselves stuck in unhealthy relationship patterns, not because they’re doing something wrong, but because of unmet needs, unregulated nervous systems, and deeply ingrained societal pressures around what we are "taught about" love, success, and worthiness.This episode is especially powerful if you’re navigating dating, healing from past relationships, or noticing how stress and emotional overwhelm show up in your body when it comes to connection. Erin and Michelle unpack how understanding your attachment style, values, and boundaries can help you feel safer, more secure, and more grounded in relationships, without losing yourself.They also discuss the impact of comparison culture and social media on women’s confidence, why recognising red flags early matters, and how true independence and self-trust create healthier dynamics. At the heart of this conversation is the reminder that regulating your nervous system is not separate from your relationship choices, it’s foundational to them.This conversation is truly supportive for the women who knows she needs to break cycles, move on and also for the friend who is looking for new ways to support a friend they know in an unhealthy relationship.This is for the woman who is ready to build relationships from a place of clarity rather than survival or fear.You can find Michelle @mendwithmeshErin will also be speaking at Michelle’s event Volve After Dark in February 2026 a powerful space focused on growth, healing, and deeper self-connection. Head to Michelle's insta for more details!! To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠⁠⁠@iamerintaylor

In this powerful and grounding conversation, Erin Taylor is joined by guest expert Emily Forbes to explore nervous system regulation and why so many high-achieving women are living with chronic stress without realising the impact it’s having on their body, mind, and relationships.Together, Erin and Emily unpack for you how chronic stress and burnout can leave you feeling disconnected, exhausted, and isolated, and why learning to regulate your nervous system should be be something you see as a "nice to have", but why you need to learn to view it as a foundation for emotional wellbeing, clarity, and sustainable success.In this episode both Erin and Emily share their practical tools, compassionate insight, and honest conversation around the mind–body connection, boundaries, and self-compassion, helping you understand why you feel the way you do, most importantly and what you can start doing to supporting yourself as we start 2026.This conversation is especially supportive if you’re navigating-Chronic stress or burnoutEmotional overwhelmFeeling disconnected from yourselfDifficulty switching off or relaxingStruggles with boundaries or people-pleasingThis episode is a reminder that regulation comes before transformation, and that small, intentional changes are what has a powerful ripple effect across all areas of your life.Where you can find Emily: WydlewellbeingcoachingTo join my membership, REGULATE,CLICK THE LINK BELOW ⁠⁠⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠⁠⁠(Free 7 days)To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠⁠@iamerintaylor

If you’re entering 2026 feeling reflective, a little uncertain, looking for clarity without pressure, this episode is for you.In the final episode for 2025 of The Real Scoop, Erin Taylor bring you the perfect episode for you to listen to in the messy middle between Christmas and New Year, and how to use this time you have to feel confident moving into 2026.With this far from being a “new year, new you” episode, sharing her biggest icks which come with the new year and how to make sure to complete all your intentions for 2026. Within the episode Erin shares her biggest personal lessons from 2025, the mindset shifts that have shaped her, what she has had to move through to lead her to leaving 2026 in the strongest headspace. To join my membership, REGULATE,CLICK THE LINK BELOW ⁠⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠⁠(Free 7 days)To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠@iamerintaylor

If you know what you want… but still keep finding yourself feeling stuck, hesitant, or caught in overthinking, this episode of The Real Scoop is for you.In this episode, Erin Taylor brings together the final part of her Inner Clarity Code. Taking aligned action. The piece so many ambitious women struggle with, even after doing the inner work.We explore why it’s not a lack of motivation or discipline holding you back, but an unregulated nervous system, outdated belief systems, and a mind wired for safety rather than growth. Erin breaks down how clarity is created through action, not before it, and why small, aligned steps are often more powerful than big leaps.This episode is exactly what you need to hear, if you feel ready for change but keep doubting yourself, talking yourself out of new and exciting opportunities, or waiting to feel “fully confident” before moving forward.Why aligned action is the natural next step after nervous system regulation.How self-doubt is often rooted in outdated belief systems, not lack of ability.The theory behind why your nervous system may resist change, even when you know it's what you want.The huge role that visualisation has in helping your body and mind feel safe with growth.Why surrounding yourself with supportive relationships matters when taking action.Why everyone, even confident, successful women, experiences doubt, and how the secret to how they overcome it.Why nothing is permanent, and how you can flip your mindset around this.To join my membership, REGULATE,CLICK THE LINK BELOW ⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠(Free 7 days)To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠@iamerintaylor

How to know whether your relationships are serving you and when it's time to let go.Have you spent the time really thinking about whether your relationships are energising you, or are they quietly holding you back? In this episode of The Real Scoop, I (Erin Taylor) dive into the power of relationships and how they shape your decisions, emotional well-being, and personal growth.I explore why misaligned friendships, romantic relationships, or social circles can drain your energy and self-worth, the impact of people-pleasing, and why setting boundaries is essential for your emotional health. I will also share practical tools to reflect on your relationships, identify which connections truly support you, and how to confidently let go of the ones that no longer you in this season of your life! What you can expect to hear inside this episode-How relationships directly impact your decision-making and personal growthWhy misaligned friendships or connections can keep you feeling stuck and lacking confidence The power of setting boundaries to protect your energy and wellbeing.How to identify which relationships bring out the best in you and which hold you backWhy it’s healthy to have different friends for different seasons or aspects of your lifePractical tools, including meditation, and why you should spend time visualising letting go of toxic or unfulfilling relationshipsThis episode is perfect for ambitious women who want to step into greater clarity, confidence, and alignment in both their personal and professional lives.To join my membership, REGULATE,CLICK THE LINK BELOW ⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠(Free 7 days)To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠@iamerintaylor

In this episode of The Real Scoop, I dive into the power of rewiring your belief system to create lasting change in your career, relationships, and personal life. I explore exactly where your beliefs come from, why they impact your decisions and mindset, and how nervous system regulation plays a key role in helping you think clearly and make aligned choices. I also share practical strategies using visualisation, meditation, and breathwork to identify and transform limiting beliefs, reduce stress, and step into a more empowered version of yourself.Inside this episode, you will gain insight into- Why rewiring your beliefs is essential for personal growth and confidenceHow childhood beliefs continue to shape your adult decisionsThe role of nervous system regulation in managing stress and making better decisionsHow visualisation and meditation can help manifest the outcomes you desireRecognising bodily stress responses and how they impact your mindsetTechniques to challenge limiting beliefs and open pathways for changeSetting realistic goals to prevent burnout and frustrationHow external validation can reinforce positive beliefsWhy coaching can provide guidance in uncovering blind spots and creating lasting transformationMy membership, REGULATE, is officially relaunchedLINK TO JOIN⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠(Free 7 days)To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠@iamerintaylor

If you’ve been feeling overwhelmed, easily triggered, disconnected, or like you’re suddenly “falling out of love” with the things you used to enjoy… this episode is going to be THE perfect listen!In this week’s episode of The Real Scoop, I’m breaking down what I believe to be the most important foundation of personal growth and mindset work, nervous system regulation.I will explain what it really means to have a dysregulated nervous system, how it shows up in your day-to-day life, and why so many ambitious women ignore the signs until their body forces them to slow down. I also share real client stories and practical tools you can begin using immediately to reconnect with your calm, clarity, and confidence again.This episode will help you understand why you’ve been feeling the way you do, and what you can actually do to change this.Inside this episode, you will learn...Why nervous system regulation is essential for emotional and mental well-beingThe most common signs your system is dysregulated, including overthinking, irritability, emotional outbursts, or sudden loss of motivation.How stress, burnout, and constantly operating in “survival mode” impact your body and decision-making.What it really means when you feel like you're falling out of love with your job or business.A simple breakdown of your sympathetic vs. parasympathetic nervous system (and why you next to move between them both)Why recognising the need for change is the first step toward healing.How implementing boundaries is something you should be doing without thinking and not just a "nice to have"The power of breathwork and nervous-system based tools you can start using today.My membership, REGULATE, is officially relaunchedLINK TO JOIN⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠(Free 7 days)-To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠@iamerintaylor

Have you been feeling a little lost lately? Moving through big changes? Questioning what’s next?You’re not alone, and this week’s episode of The Real Scoop is exactly what you need.In this honest, behind-the-scenes catch-up episode, I am sharing what the last few months have really looked like for me, which includes the high and lows moments. When I have felt completely disconnected from my spark, and the shifts I have made to help me  find it again!This episode is for the ambitious woman who’s navigating a transition, whether it’s in your business, career, relationships or identity. If you’ve been feeling stuck in the messy middle, craving clarity in an area of your life, or trying to reconnect with yourself, this episode will absolutely support you in finding this! Inside this episode, you will hear... • Why I’ve felt “lost” recently and how I know that this feeling signals deeper growth is happening. • The highs and lows of being self-employed and managing your energy through it when making decisions, and what you learn about yourself. • What happens when you allow yourself to be open to new opportunities and no longer focus on "forever". • How I’ve continued to regulate my nervous system and how this has supported me. • Why I am not afraid to share the behind the scenes of my life.Learning the importance of having relationships for different seasons of your life. • What’s coming in Season 2 & how I will be deep-diving into my Inner Clarity Code • Why it’s normal to feel lost, emotionally dysregulated, or unclear during periods of change.I’m also sharing an exciting update, my membership, REGULATE, is officially relaunchedLINK TO JOINhttps://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page(Free 7 days)-To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at @iamerintaylor

The messy middle, that space between who you were and who you’re becoming, is one of the hardest to transition through alone whilst staying positive! But also where the biggest break through's lie. In this week’s episode of The Real Scoop, I’m talking about what it really looks and feels like to move through change, whether you’re coming out of a breakup, starting a new job, navigating a career shift, or simply realising that your old life no longer fits.If you’re an ambitious woman who’s feeling stuck, uncertain, or like you’ve lost your sense of direction, this episode will help you make sense of it all!!Here’s what we dive into--I will explain exactly what the messy middle really is, and how to recognise when you’re in it-Why we struggle to let go of relationships, jobs, or identities (and the psychology behind it)-How to regulate your nervous system when everything around you feels uncertain or out of control-How to stay calm and not spiral when life’s unexpected situations happen.-I will talk about my own experience navigating huge shifts this year, and how clarity helped me stay grounded through the chaos!-Why getting clear on where you’re heading gives you strength and momentum when things feel heavyAlso more of an insight into how coaching can support you in breaking through fear, finding clarity, and rebuilding your confidence in the in-betweenRemember, The messy middle isn’t forever. It’s the bridge between where you’ve been and where you’re meant to go.If you’re ready to find clarity and support as you move through change, DM me on Instagram @iamerintaylor to book your free 30-minute coaching call.

Do you ever feel like you’re stuck in a cycle of overwhelm, burnout, or constant crisis mode?Maybe you tell yourself things will change next week… but nothing really shifts.In this episode of The Real Scoop, I share with you exactly what and how you can expect to feel when you choose to invest in 1:1 coaching, and why this could be the exact support you’ve been searching for.Here’s what you can expect from the episode-  -Why so many ambitious women find themselves in crisis mode, running on outdated beliefs, that cause's them to sacrifice their wellbeing, and struggle to make decisions confidently.  -How I help clients regulate their nervous system through breathwork and simple tools that take them out of fight-or-flight.-Why coaching isn’t a one-size-fits-all, and why your journey needs to be bespoke to your needs. -The kinds of transitions my clients bring to coaching, including, leaving relationships, navigating divorce, making bold career changes, or stepping into new levels of leadership and business, & how when your NS is regulated this makes all these decisions feel easier.  -How I’ve supported women for years, walking with them through every stage of their growth, identity shifts, and big life decisions. -A reminder that you’re not broken, and why change becomes possible the moment you allow yourself the right support.Whether you’re navigating a career shift, a difficult relationship, or you’re simply tired of sacrificing your wellbeing for success. This episode will show you what’s possible when you give yourself permission to regulate, and reset.To learn about how you can work with me 1:1, DM me on Instagram at @iamerintaylorWatch this space for my new membership launching in October 2025!! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

Friendships shape more than your social life, they affect how you show up, how you feel, and even your nervous system.It’s also inevitable that your friendships will change. As we grow, our priorities shift, and sometimes we outgrow relationships we once thought we couldn’t live without. But letting go doesn’t have to feel like you have failure. In this episode of The Real Scoop, I explore why friendships evolve, how to navigate these changes with confidence, and why releasing relationships that no longer serve you is essential for your well-being and nervous system regulation.What you’ll discover in this episode, Why we resist letting go even when our gut knows it’s time (through our tribal instincts, fear of exclusion, and the belief that “friendship's have to last  forever”).How to spot friendships that no longer align with your values, life stage, or personal growth.My personal journey with boundaries, hurt, and stepping away from friendships that no longer supported me through my 20's.How to identify and avoid the Drama Triangle in friendships (Victim, Rescuer, Prosecutor, By Stephen Karpman).The importance of forgiveness and releasing the emotional impact when friendships end.How your friendships affect your nervous system, emotional well-being, and energy more than you might realise.How to spot toxic patterns, including projection, gossip, or emotional imbalance in friendships.How to make sure that you are creating space for the fully aligned, supportive relationships that boost your confidence and sense of belonging.Tools & Reflection Prompts, Reflect on your friendships: Are they 80/20? Are you putting in more effort than you’re receiving?Ask yourself regularly, "Does this friendship still genuinely support my growth, energy, and well-being?"Identify where you can let go without guilt, and create space for connections that truly serve you.Consider, Are you staying in friendships out of habit, fear, or societal expectation?This episode will give you the clarity, courage, and tools to navigate shifting friendships, embrace growth, and focus on the connections that truly matter.Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

Are you a high-achieving, ambitious woman who always feels like she should always be doing more? Do you constantly feel as though you are setting impossible standards for yourself, where you never feel truly successful, or fear making mistakes?In episode 13  of The Real Scoop, I’m giving you the honest truth about perfectionism, what it really is, where it comes from, how it hijacks your nervous system, and why it’s stopping you from feeling confident in your career, business and relationships.What you can expect to hear within this episode-What perfectionism actually is (and isn’t)How having unrealistic expectations about yourself create's self-doubt and self-loathingWhy nervous system regulation is key to breaking perfectionist patternsSimple tools to start rewiring your thinking so you can feel successful nowHow coaching can support you to let go of perfectionism for goodIf you’re tired of the “never enough” cycle and you’re ready to redefine success on your own terms, this episode is your invitation to start.Key parts in the episode- 1:00 – What perfectionism really is4:00 – High expectations, linking to perfectionism6:30 – Why bringing self-compassion changes everything8:00 – Redefining success and why it matters for high-achieving women12:00 – How coaching helps rewire your belief system & break cycles14:00- Definition of self-loathing21:00 – Remembering why you started your business journey24:00 – Why you can’t allow yourself to believe you’re successful (and how to change this).Subscribe, rate, and review The Real Scoop so you get new episodes every week.DM me the word 'Regulate' if you would like more information on how you can work with me 1:1Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

Are you constantly feeling wired but exhausted? Knowing you want to reduce your stress levels, you have tried and feel like you have failed, and unsure what to do next?This episode 12 of The Real Scoop dives into what’s really going on when you can’t switch off, and why you might be addicted to stress, and how this is not entirely your fault. Inside this episode, I share-How stress hormones (adrenaline & cortisol) affect your body, mood, and decision-makingWhy your brain can become addicted to stress, chaos, or last-minute pressure, even when you know it’s bad for youThe long-term impact of chronic stress on your immune system, sleep, and relationshipsHow to break the cycle, regulate your nervous system, and create new patterns that support your successI share practical tools as to how to do this, like breathwork, meditation, and mindset shifts plus how my Inner Clarity Code and 1:1 coaching help high-achieving women rebuild self-trust and calm, & where they still feel they have can success but not at a detriment to their health and wellbeing. If you’re ready to stop living in survival mode and start leading your life from a place of calm confidence, this episode is for you.Subscribe, rate, and review The Real Scoop so you get new episodes every week.DM me the word 'Regulate' if you would like more information on how you can work with me 1:1Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

Are you a high-achieving woman building your business but secretly wondering if you’re doing it “right”? Maybe you’ve been pushing, overthinking, and doubting yourself, and you’re not sure if you can really keep going this way.In Episode 11 of The Real Scoop, I’m sharing my 6 key lessons I have learnt from going all in on my business over the last 6 months. What you can expect from the 6 lessons-Why more time doesn’t always mean more impact The pro's and con's on how being an extrovert and working alone all day impacts on you mentallyWhy I refuse to lead myself into burnout again and what this is doing to the growth and expansion of my business The truth about switching off as a business owner (and why so many women struggle with this)Why being your own worst critic is detrimental for the growth of you and your business How to notice when you are falling into the trap of letting your business define your self-worth, and how to stop the spiralIf you’ve ever felt like, -You’re working harder than ever but not seeing the results you thought you would or should be seeing -You’re struggling to balance your business and your wellbeing always seems to come 2nd -You’re doubting yourself, questioning your decisions, or overthinking your next move.I open up about it all being real, raw and totally honest and that the way forward is not pushing harder, but regulating your nervous system, mastering your mindset, and trusting the process.Plus, I share a little hint about something I’ve been creating behind the scenes, and is launching 15th September, that’s designed to help ambitious women like you step out of self-doubt and into aligned action.Key parts in the episode. 02:00 – Lesson 105:20 – Lesson 207:00 – About She Means Business Cumbria 08:50- Lesson 310:00 – Burnout12:00 – Lesson 417:00 – Lesson 521:00- Lesson 6 29:30- Working with me 1:1If you have enjoyed this episode, Please like, share, and review the podcast, you may not think it, but this has so much impact on the growth of the podcastSend this to a woman in your life who needs this reminder todayIf you’re a business owner in Cumbria, make sure you follow the instagram page SheMeansBusinessCumbria Our next event is happening 9th Oct 2025. Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In Episode 10 of The Real Scoop, we explore how you can begin to see setbacks not the end of the road, but an opportunity for redirection. This episode is for you if you’ve ever asked yourself- “Why does this keep happening to me?”“How do I cope when things feel out of control?”“How do I stop spiralling and trust the process?”Whether this is because you have had a relationship end, missed out on a job/ promotion at work, or felt you worked really hard towards an opportunity and it didn't fully pay off, and your first thought is "Why have I failed?!"I share my own journey of feeling disconnected from my future and how self-sabotage, nervous system dysregulation, and lack of self-trust can lead to impulsive choices. You’ll also learn how to shift your perspective so you can move through life’s challenges with more grace and clarity.Key parts throughout the episode- 1:00 – How to reframe setbacks as redirection1:30 – What an “expectation hangover” is and how to know if you’re experiencing one2:50 – Why we feel disconnected from our future and how to realign5:00 – What’s really in (and out of) your control, and how to shift your focus5:30 – How to sit with uncomfortable emotions instead of avoiding them6:50 – Navigating impulsive decisions and what drives them9:30 – Why nervous system regulation is key to better decision-making11:25 – How to feel both happy and sad at the same time, and why this is so hard12:40- The power of self-compassion and slowing down your thinking16:37 – Why you need to trust what’s happening behind the scenes in your life17:22 – How to navigate self-doubt when it inevitably comes up18:16 – How to visualise and trust the process when you can’t see results yet18:50–Why you should celebrate nontraditional milestones23:20 – Understanding the mind-body connection24:40 – How self-sabotage and procrastination play into setbacksRegulate, Refocus & Reset sessions, which I reference at the end of this podcast episode. Join me live- Monday Morning- 7am- 18.08/ 25.08/ 01.08 Thursday Evening- 8pm- 21.08/ 28/08/ 04.08 Join the FREE Regulate, Refocus & Reset sessions here Connect with Erin:Instagram: @iamerintaylorIf you haven't already follow the podcast to get the episodes straight to your inbox every Thursday morning. Also if you haven't already to help with boosting the podcast out to more people I would LOVEE if you could give the Podcast a review as well! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this episode of The Real Scoop, I dive deep into the topic of people-pleasing, what it is, why we do it, and how it's affect every area of our lives.If you’ve ever found yourself saying yes when you really want to say no, feeling guilty for prioritising your own needs, or struggling to make decisions because you’re constantly trying to please others, this episode is for you.We explore,The true definition of people-pleasing and how it shows up in daily life.Why people-pleasing often comes from childhood and can have been a coping mechanism and trauma response. The physical, mental, and emotional effects of constantly saying yes.How people-pleasing impacts your nervous system, boundaries, and self-trust.The difference between supporting others and sacrificing yourself to be liked by others.Practical questions and exercises to identify people-pleasing patterns.How to start saying "no" confidently without guilt.My own personal journey from people-pleaser to confidently setting boundaries in relationships and work. By the end of this episode, you’ll have a clearer and deeper understanding of why you do what you do, tools to stop the spiral of approval-seeking, and how to confidently start putting yourself, to lead your life on your own terms.Regulate, Refocus & Reset sessions, which I reference at the end of this podcast episode. Join me live- Monday Morning- 7am- 18.08/ 25.08/ 01.08 Thursday Evening- 8pm- 21.08/ 28/08/ 04.08 Join the FREE Regulate, Refocus & Reset sessions here Connect with Erin: Instagram: @iamerintaylorIf you haven't already follow the podcast to get the episodes straight to your inbox every Thursday morning. Also if you haven't already to help with boosting the podcast out to more people I would LOVEE if you could give the Podcast a review as well! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this week’s episode of The Real Scoop, I’m joined by breakup coach Kelly for a real, honest conversation about attachment styles, marriage, breakups, dating, and building healthier relationships.Kelly shares honestly and openly about her own powerful story, and how she left her marriage after just 6 months, and the turning points that led her to becoming a breakup coach. I also open up about how my own breakups have shaped me, (Yes there has been a few ladies!!) & what I’ve learned, and how those experiences have shaped me and why I am able to look back and not regret them. Why both of us believe you should work on yourself while single, but also why some of the deepest healing only happens once you’re in a relationship.Here are some of the key topics we cover in this episode and the moments you can jump straight to-10:45- The traits of avoidant, anxious, and secure attachment, and how they play out in relationships11:30- Where attachment styles come from and how childhood shapes them13:10- Warning signs to look for if you’re anxious and dating someone avoidant24:00- The role of nervous system regulation in relationships — and how to calm anxiety in love34:00- Why it’s important to have single friends when you’re single (and why being at a similar life stage matters)37:00- How to be single and genuinely happy45:00- The difference between healthy and unhealthy relationships54:00- Why you should delete those photos, block your ex, and protect your peace50:00- How to leave when you feel too intertwined to walk away57:00- Tools like the pros and cons list and why its important to do this after a break up 59:00- Who are you posting the photos really for? You or them?1:04:00- How dating should feel, and why deep conversations won’t scare off the right person for you off1:14:00- Why you need honest conversations sooner rather than later, especially as you grow older1:22:00- Avoiding comparison and defining your own version of relationship success1:17:00- What to aim for on a first date, and how to trust yourself and your body in the processWe also reference two books that have deepened both our understanding when it comes to relationships during the episode- Attached by Amir Levine & Rachel HellerThe Chimp Paradox by Dr. Steve PetersConnect with Kelly: Instagram: @kellyskoachingConnect with Erin:  Instagram: @iamerintaylorIf you haven't already follow the podcast to get the episodes straight to your inbox every Thursday morning. Also if you haven't already to help with boosting the podcast out to more people I would LOVEE if you could give the Podcast a review as well! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

Comparison is something we all do, especially as ambitious women trying to find our way through change, uncertainty, or a new season in life.In this episode of The Real Scoop, I’m diving into the science behind why we compare, how a dysregulated nervous system can make it even worse, and what to do when you catch yourself spiralling into negative self-talk.What you can expect to hear during the episode-The truth about where comparison comes from (and why it makes sense your mind goes there)Why you compare more when you’re in a season of transition or experiencing low self-worthMindset shifts that I have personally used to flip comparison into inspirationHow to anchor into what you do have, even when your brain wants to pull you to focus on what’s missingPrompts that will help you turn jealousy into clarity and forward movementThis episode if a pure reminder for that someone else’s success should not take away from your own timeline, and how if you use comparison in the right way, it  can actually guide you back to what you really want, if you let it!🎧 Loved this episode?Screenshot it, share it to your IG stories & tag me at @iamerintaylorConnect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

If you’re a high-achieving woman who feels like your personal life is shifting faster than you can keep up, this one’s for you.In this episode, I’m joined by the one person who’s been with me through every season of my life I can remember, my best friend of 25+ years, Meg.She’s seen it all, especially the last 7 months of navigating heartbreak, burnout, identity shifts, and letting go of the life I thought I should have by now.What you can expect from this episode- -How stress shows up in the body (even when you’re "holding it all together") -Why the right friendships are a non-negotiable for business and emotional success -What we believe makes a friendship last through decades and huge life changes -How your inner circle shapes your nervous system and decision-making -How to support a friend through a breakup, without overstepping or shutting them down -Meg’s also shared an idea for a 4th business idea... You have to listen to find out what this is! This is much more than just a conversation, its the real scoop on topics which many shy away with online, and one which I had to bring to you! Whether you’re recalibrating your relationships, redefining your success, or rebuilding your identity, this episode is the real scoop you didn’t know you needed.Follow me on Instagram for more @iamerintaylorFind Meg on Instagram @movebymegConnect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this episode of The Real Scoop, I’m diving deep into the first step of my Inner Clarity Code, which is nervous system regulation, and why this is the piece so many ambitious women skip… even though it holds the key to lasting change.I’ll be breaking down for you,-What nervous system regulation actually means (in real language) -Why we choose to bypass it, and how its actually keeping us stuck in sabotage -What happens to you when your body doesn’t feel safe to take action -My own story of unlearning the belief that success, equalled burnout and why the nervous system regulation work had to come first -How to start create full-body calibration, so action actually feels grounded and safe This has been a game-changer for the women in which I coach and for myself, especially over the last few months navigating big life and business shifts that have caused me to really test how regulated my nervous system is and can I hold whats next. If you’ve ever felt like you’re doing “all the right things” but still can’t move forward, this episode will help you see what’s really going on beneath the surface.Because, -You can’t think your way into a life that your body still feels safe to live, you have to show your body it is safe. -You can’t take aligned action from a place of survival. And you’re not lazy, broken, or falling behind, your nervous system just hasn’t caught up yet.🎧 Tune in now and let’s get real about the part of personal growth most people avoid, but you know you are brave enough to face.Find me on IG at @iamerintaylorConnect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this episode of The Real Scoop, we’re diving into the final piece of the Inner Clarity Code: Taking Aligned Action, and why this is where everything begins to shift for you.Now you understand exactly why you need to do the work to regulate your nervous system, rewire your beliefs, and redefine your relationships. Because this is the missing piece that ensures you can take aligned action toward your goals and visions, without the stop-start effect.Inside this episode, I explain exactly-Why you don’t need to have it all figured out to take the first stepThe hidden link between procrastination, perfectionism, and fear of successHow self-sabotage often protects your outdated beliefs, not your futureWhy nervous system work and belief rewiring must come before strategyThe truth about successful women, spoiler alert... they are not immune to fear, they're just so clear on their vision and not afraid to take action. I’m also sharing the exact tools I give to my clients (and use myself) to take action that feels clear, grounded, and aligned, even when it’s scary or uncertain.Think meditation, journaling, visualisation… but you’ll have to listen in to hear how to use them effectively.Because clarity isn’t something you think your way into.It’s something you build by moving forward, one aligned, uncomfortable, stretchy movement at a time.📲 If this episode has fired something within you, make sure you share it on your stories and tag me.🔗 Remember to follow me on Instagram @iamerintaylor if you haven't already. Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this very first episode, I am giving you The Real Scoop on what this podcast is all about, why I created it after walking away from everything that felt safe and familiar to me.My corporate job, my relationship, the city I called home for 6 years, and how this season of my life has forced me to move through the messy middle like never before!I’ll take you behind the scenes of my biggest identity shift yet,  → What I’ve had to let go of to become the version of myself I always knew was there.  → Why I created the Inner Clarity Code and how it’s helped women (and me) move through the “messy middle” of change with confidence. → The butterfly metaphor that’s guided my entire rebirth, and new becomings. → What nervous system regulation really is, and why it’s essential before you can feel clear or take aligned actionThis is for the ambitious woman who’s outwardly successful but knows something deeper is shifting within. Because, you’re not lost, you’re just in your cocoon. And you no longer have to feel like you need to navigate it alone.What to expect from this podcast series-Real, honest convos on mindset, clarity, and regaining personal powerSolo episodes and expert guests who’ve walked through real changeBreathwork, belief system rewiring, nervous system regulation, to give you that fully body calibration. A whole lot of permission to start over🎧 Loved this episode? Screenshot it, share it to your IG stories & tag me @iamerintaylor So we can reach more ambitious women who are rewriting the rules! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this episode of The Real Scoop, we’re diving into one of the most overlooked parts of personal growth, the people in your life. I’m sharing the real, unfiltered truth about how your relationships can either regulate or dysregulate your nervous system, support your goals, or be quietly sabotaging them and keeping you in the same place.We’ll explore-How to identify if a relationship is helping you grow or keeping you smallThe role your core values play in attracting aligned relationships into your lifeHow to spot and stop energy leaks in friendships, family, and workWhy setting boundaries doesn’t make you a bad person The guilt we carry when outgrowing relationships and how to let it go with confidence Why ending friendships often feels harder than romantic relationships (and what to do about it)The relationships I’ve had to release in order to step into a new season, and how it changed everythingWhether you’re navigating changes in your friendships, career, or personal identity… this episode will help you get radically honest about who you’re becoming, and who no longer fits that future.Remember to share this episode online or with someone you know if you feel they will benefit from hearing what I have shared in this episode. Find me on instagram at @iamerintaylor Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

In this episode of The Real Scoop, we’re getting into part two of the Inner Clarity Code, rewiring your belief system so it finally supports the life you’re building.If you feel like you know what you want, but your actions do not currently match it, this is the work you need to focus on  Most of your beliefs were formed before the age of 7. But they are now still running the show in your career, your relationships, your confidence… and your next chapter.Your belief system is outdated. And if you’re not consciously rewriting it, you’ll keep repeating patterns that no longer fit the woman you’re becoming.Inside this episode, I break down for you- -How your early belief system was wired for survival, not expansion. -The invisible link between your nervous system and belief system. -Why just mindset work alone is not enough to create deep change. -My own journey with unlearning the belief “I’m not good enough”. -What it actually takes to rewire your internal dialogue and take action that sticks.No vision board, strategy or plan can override a belief that constantly repeats-  “You’re not worthy.” “You’ll burn out if you go bigger.” “You’ll have to sacrifice happiness if you want to grow.”And if any part of you is nodding along, listening to this episode is your next step.Connect with me on Instagram- @iamerintaylor 🎧 If this shifted something for you, tag me in your stories or share it with a friend. Remember, we rise together. Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

🎙️ The Real Scoop- COMING 30TH JULY 2025.  The podcast for ambitious women who look like they’ve got it all together… but feel something deeper shifting within.Here, we go beyond surface-level success.Expect raw conversations on identity shifts, nervous system regulation, belief rewiring, and what it really takes to feel aligned in business, relationships, and life.Because looking successful and feeling successful are two very different things.🎧 First Episode's Landing 30.07. Find me on Instagram- @iamerintaylorConnect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.