The Reclamation Podcast

In this episode, Hilary and I continue the journey through what intimacy means, from safe body, attunement with self, then attunement with others and now into the bedroom where most people place the idea of where intimacy exists.  We talk all about those foundations we’ve built upon in the previous episodes and when they are applied in intimacy through sex, that connection reaches new depths and new heights.We talk through the 4 sex narratives that permeate our culture. Where do you land within those narratives, then get curious, ask questions about why you’re there; have you ever challenged that narrative; is it a narrative you do agree with?We chat about triggering topics y’all.  AS with all the episodes, Hilary and I encourage you to approach the information in this episode with compassion and curiosity.  IF you find yourself in discussion alongside us where you’re defending a position, or in high energy disagreement, ask…-Where are my limiting beliefs?-Where are my judgements, my projections? -Where are my insecurities?Basically, where is my conditioning showing up.  Vs.  how might this be a doorway to something that leads me into a deeper experience with intimacy than I could have ever imagined? It’s totally okay to disagree, it’s super healthy, and I encourage you to be where you are at.  There is no perfect place to be. AND, there is no ‘right’ place to be.  We simply want you to challenge where you are.  And if you land in the same place, super good.  You have consciously chosen your position.  That I absolutely can get behind! Within the exploration and questioning of this subject, Hilary and I know there is abuse, it is so real, we do validate that, know its legitimacy. There is so much nuance to relationships, we would have to dissect so much from the individual story before we even approach challenging our narratives within the relationship with ‘who you want to be intimate with.’ I considered this for a while, the place I was brought back to is the start of this series…safe body and attunement.  I really feel when these foundations are present, we can approach the experiences of  ‘disharmony, or un met needs/expectations’ and how our personal narratives/conditionsings contribute to that within a relationship in a much more grounded and clear way. ✨ If you’re looking for support in reconnecting to your body, you can reach out to Hilary or myself, we both have different styles, but share core foundations of personal intimacy and attunement. You can also start with my free series: Reclaim Your Safe Body, on YouTube. All links below!______________________________________________________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Show Links:  ⁠Join The Reclamation on YouTube! ⁠For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! Follow Hillary: Instagram: ⁠@stark.nkd⁠Website: ⁠starknkd.com⁠Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationhttps://www.instagram.com/welcome_to_thereclamation/YouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠_______________________________________________Work with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to live a life in alignment to their authentic nature. If you would like to work with Malia, please email her at [email protected] with your inquiry. 

This episode is all about  rituals and ceremonies as initiations across life's biggest thresholds. My guest, Johannah, is an educator and ceremonialists trained in soul-centric human development, Rites of Passage, wilderness education.  She is also trained as a Waldorf teacher,  working with children of all ages for over 20 years She holds a particular passion for tweens/teens, where she strives to meet their developmental needs for mentorship and initiation in a culture that has forgotten how to do so. In this episode, you'll hear Johanna's story of how she came to recognize the void of initiation, and why she seeks to weave in the remembrance of the olds ways with the modern world.  We chat about why these moments of crossing need to be witnessed, and the disconnect to earth and cycles that exists because we are largely void of and unaware of these points of passage. If this episode, and Johanna's work speak to you, please share this episode and check out her online resources. Johannah has offerings in free education on instagram and webinars, as well as Girls Group facilitator training. You can find links to those below!If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] ________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Show Links:  ⁠Join The Reclamation on YouTube! ⁠For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationYouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠Find Johannah Here: Instagram: @wakeful.naturewakefulnature.comJohanna's Forgotten Rite WebinarMenstrual Mini CourseWork with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. 

This episode builds on themes from Part 1 of our intimacy series, exploring how our early experiences shape what intimacy, safety, and sexual empowerment feel like in our adult lives.Hillary and I dive into our personal stories of body and sexual conditioning, and how shame often tags along. We’re not sex ed experts, but we’ve done the deep inner work—and what we’ve found is that true empowerment starts in childhood.We talk about the root chakra, the power of safe touch, and how attuned parenting can change everything. By modeling a shameless relationship to our own bodies, we help children grow into adults who deeply know the language of their own bodies and boundaries.This is about healing intimacy—for ourselves, our relationships, and our future generations._____________________________________________If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Show Links:  ⁠Join The Reclamation on YouTube! ⁠For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationhttps://www.instagram.com/welcome_to_thereclamation/YouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠Find Hillary Here: Instagram: ⁠@stark.nkd⁠Website: ⁠starknkd.com⁠Work with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. 

My guest on the pod today is Nikko Miyatake. He is the owner of Nikoko Cacao and Maya Superfoods. His deep immersion in the world of cacao includes six months of intensive training with a shaman in Guatemala, amplifying his understanding of cacao's spiritual and healing properties. IN this episode, you’ll hear How Nikko got into cacao, what it means to work with the plant, One hour 22 min he talks about his cacao. As an embodiment coach, cacao has been an excellent ally for me.  It is important for me to have high quality, well sourced products, especially if I’m using them in personally transformative ways. Nikko’s definitely makes the cut.But, this episode isn’t all about cacao. Nikko shares his reclamation story, taking this podcast back to its roots. We chat about his experience within a cult, how he got out and how that experience led him to discover a sense of worth within himself rather than deriving it externally. Nikko's message is centered on healthy skepticism, responsibility for self, and the importance of fundamentals. __________________________________________________If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] ________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Show Links:  ⁠Join The Reclamation on YouTube! ⁠For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! Instagram: ⁠@welcome_to_thereclamationYouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠FIND NIKKO HERE: Instagram: @nikoko.cacaoPurchase Nikko's Cacao here: nikokocacao.comFind Nikko's Maya Super Foods Here: mayasuperfoods.comWork with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. 

Hey, hey Reclamation Fam! This episode is the first Panel episode on The Reclamation. I welcome in 3 Mothers, Carly, Kelly and Gervase. Together, these 3 mothers span 25+ years of unique AND similar Mothering journeys, bringing in insightful anecdotes, experience and inspired wisdom to this episode. This episode gleans it's goodness from questions gathered from communities, my own experiences and the internet, some of which I've been dying to ask like: 'Do you ever want to quit?'Carly, Kelly and Gervase really deliver in this episode, validating the individual challenges we experience, the MASSIVE importance of caring for yourself and doing things your way, and allowing the good, the bad and the ugly to all be a PART of the experience. Wishing you and yours' a blessed Mother's Day. If Mother's Day presents challenging emotions for you, I encourage you to turn your heart toward celebrating the great care taker of us all, Mother Earth! Enjoy the episode! _______________________________________________________Show Links:  ⁠Join The Reclamation on YouTube! ⁠For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationhttps://www.instagram.com/welcome_to_thereclamation/YouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠Find my guests here: Kelly: Instagram , Kelly Annie Jewelry Carly: Instagram , FacebookGervase: Instagram Work with Gervase @ Gervasekolmos.com_______________________________________________Work with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. 

What is up everyone!? This episode comes packed with chatter about the power of community, the unpredictability of birth (and life!), and the deep wisdom found in self-trust. We talk about trusting the journey, and why building a strong support system isn’t just helpful—it’s necessary.Key Takeaways:- Change & growth are inevitable—embrace them.-The parallel between birth and life’s unpredictability-A strong support system creates a more harmonious future for everyone.- Trusting yourself is crucial in both motherhood and life’s biggest moments.-Women thrive when they support each other in all stages of life, and how that impacts the collective.-Asking for help is not a weakness—it’s wisdom.If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] ________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Join The Reclamation on YouTube! For more support on your personal journey, follow my current series on discovering safety within your body and building a trusting relationship with it! ____________________________________________Show Links: Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationYouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠Find Emily Here! Instagram: @for_the_motherWebsite: forthemother.com

We live in a society that has become disconnected from its roots—disconnected from the wisdom of the body, from intimacy that feels safe, and from the power of fully embodied presence. For so many of us, it's been safer to live from the neck up—thinking, analyzing, performing—while the rest of us, the parts that feel, move, and desire, have been conditioned into silence.This series is an invitation to reawaken the whole body. To unlearn the fear, shame, and disconnection that keep us from trusting ourselves and experiencing intimacy in its fullest, most life-giving form. Through the lens of somatic experiencing and tantric embodiment, we’ll explore what it means to truly feel at home in ourselves, to reclaim our pleasure and power, and to build relationships that honor our deepest truths.This is not just about sex. This is about presence, aliveness, and reclaiming the sacred connection to our bodies.____________________________________________Topics from Episode 1 :-Safety in our body, why it's important-The signals our body sends that it feels open, allowed, loved-Atunement, a deep listening-Being comfortable in our Trauma ResponseTools from Episode 1:-Become present by slowing down and getting curious-Take inventory of your trauma responses-Take inventory of who you feel safe around, what does that mean for you, what are your criteria? Then asses your findings...is this safety or a result of conditioning, shame or pain? _____________________________________________If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] ________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Follow The Reclamation Instagram: ⁠@welcome_to_thereclamationYouTube: ⁠Join The Reclamation ⁠⁠Spotify⁠⁠Apple Podcasts ⁠Work with Malia: Please email her at [email protected] with your inquiry. Find Hillary: Instagram: @stark.nkdWebsite: starknkd.com___________________________________________-TBM:Discover To Be Magnetic Membershiphttps://tobemagnetic.comUse code MALIA for 15% off your monthly membership.Expanded Podcast by TBM- A good place to start: #74 EXPLAINED Manifestations 101Listen on AppleListen and watch on Spotify__________________________________________Music Credit: Summertime by LiQWYD 

This weeks guest Joy Curtis brings to the conversation an insightful perspective on culture, what it means to be human and how we are all alike, yet at the same time, we are different and shouldn’t seek to change those differences or even to have the need to be where we don’t need to be.  An alternate view on unity, where there exists within unity the allowance of being different, allowing the other to remain other. The conversations jumping off point stems from Joy’s art, specifically her series of Native American sketches she did for Native American Heritage Month back in Nov.  You can find those pieces linked in the show notes.   In this series, Joy sought to capture  how we are all human in the same ways.  She shares the wisdom she has gleaned from her experience with this series and through her lived life with the Dine…also more commonly know as the Navajo Nation.  _________________________________________If you or someone you know has a story of Reclamation they would love to share, I would love to know!Email your submission to:[email protected] ________________________________________Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!________________________________________Follow The Reclamation Instagram:⁠ ⁠@welcome_to_thereclamation⁠YouTube:⁠⁠Join The Reclamation ⁠⁠⁠⁠Spotify⁠⁠⁠⁠Apple Podcasts ⁠⁠Find Joy Here:⁠Joymariecurtis.com⁠⁠Facebook ⁠Instagram⁠ @joymariecurits⁠__________________________________________TBM:⁠Discover To Be Magnetic Membership⁠Use code MALIA for 15% off your monthly membership.Expanded Podcast by TBM- A good place to start: #74 EXPLAINED Manifestations 101⁠Listen on Apple⁠⁠Listen and watch on Spotify⁠___________________________________________Work with Malia:Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. Music Credit:⁠Summertime by LiQWYD⁠ 

Hey everyone! In this episode, I dive deeper into the concepts discussed in episode 44, with Kimber Dutton. In this episode I talk about the need to control- How the need to control comes from a place of fear. How we can notice it's rising by signals our body sends. What to do about it. I give some step by step examples of how to talk yourself off the cliff in times of 'reaction', so you can step into a more aligned response. ________________________________________________ If you have questions you want to submit for our Sexual Reclamation Series, please email them to [email protected] If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Follow The Reclamation  Instagram: ⁠@welcome_to_thereclamation YouTube: ⁠Join The Reclamation ⁠ Spotify Apple Podcasts Work with Malia: Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas. If you would like to work with Malia, please email her at [email protected] with your inquiry. __________________________________________________ Music Credit: Summertime by LiQWYD 

An 'Of The Moment" episode: Join Kimber and  I as we talk about the hero's journey, landing on topics like being in the deep woods of life, the darkness and the light within that space, as well as the rebirth that begins to happen when the woods begin to thin.  We talk about surrender and allowing what is, and our experiences of being present, highlighting the beauty of finding purpose in everyday moments and the freedom that comes from releasing control over another’s journey. If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Follow The Reclamation  Instagram: ⁠@welcome_to_thereclamation YouTube: ⁠Join The Reclamation Find Kimber Here: Instagram: @thatkimbergirl Kimbers Substack TBM: Discover To Be Magnetic Membership Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 Listen on Apple Listen and watch on Spotify __________________________________ Music Credit: Summertime by LiQWYD 

This episode really highlights elements of an enriched life experience that comes from being connected.  Connected to body, connected to earth, connected to each other and ancestry.  Connection starts in the root! Stephanie talks about ‘pulling up’ our energetic roots when we are in trauma, a really beautiful metaphor connecting us to how nature also works. Puling up our own roots keeps us from connection to the earth and keeps us from interconnectedness with our various communities...with others.  We also chat about natural cycles and the many benefits of learning and following them. Stephine Burg is a Somatic and Soul Healing Guide. She is in service to help women reclaim their innate wisdom, and root into collective change. She also holds retreats, plant medicine ceremonies and guides in trauma integration. You can find her with the links below. If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ TBM: Discover To Be Magnetic Membership Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 Listen on Apple Listen and watch on Spotify ___________________________________________ Follow The Reclamation  Instagram: ⁠@welcome_to_thereclamation YouTube: ⁠Join The Reclamation ⁠ Find Stephanie Here Instagram: @stephaniemburg Website & Herbal Store _______________________________________ Music Credit: Summertime by LiQWYD 

Hey, hey everyone.  Welcome to part II in my little Human Design explorative series.  Today’s guest and teacher is Tangie Nadimi.  She is the Feel Good Expert across all social platforms.  Today, Tangie and I chat about human design in a variety of ways, but most notably -> -Defined and Undefined Centers -Parenting and Relationships Tangie and I also swap stories about our personal journeys with Human Design and how it has helped us in our relationships and parenting. We also discuss the fallacies and misconceptions that we can come across when interpreting Human Design and the importance of using it as a tool rather than a rigid belief system!  I loved how Tangie explains that having defined and undefined centers is not good or bad, but rather an opportunity for learning and expansion. She encourages us to understand our own definition and use it as a guide for making decisions and taking action!  Tangie also chats about the dangers of misinformation and the importance of being an independent thinker in the study of Human Design, which is something I super love and promote….independent thinking!  Other Themes in This Episode:  -Living in alignment with our true natures  - Understanding our defined and undefined centers in human design.  -When we are stuck in the constructs of the mind or don't feel quite right, we tend to go to our undefined centers, which can lead us into a black hole of confusion.  -Energy boundaries and strategies for living to avoid getting lost in our undefined centers. -The limitations of relying on social media for inspiration and the addictive nature of seeking answers outside of ourselves.   -Connecting with our hearts and spirits to navigate our human experience.  -Experiment and Test! If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links:  ⁠Empowered Holiday Journal ⁠ Find Tangie Here: @Thefeelgoodexpert across all platforms ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ Follow The Reclamation  Instagram:⁠ ⁠@welcome_to_thereclamation⁠ YouTube: ⁠⁠Join The Reclamation ⁠⁠ TBM: ⁠Discover To Be Magnetic Membership⁠ Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 ⁠Listen on Apple⁠ ⁠Listen and watch on Spotify⁠ __________________________________ Music Credit: ⁠Summertime by LiQWYD⁠ 

Hey ya’ll, this is the first in a two part series on Human Design.   In this episode,  Brianna and I explore  Human Design, a system that helps individuals understand their unique energy types and how they can navigate life more authentically.  Brianna shares her personal journey to discovering Human Design, and how it connected her into her own self-belief. We discuss the roles of different energy types as well as defined and undefined centers and how understanding these roles can improve relationships and the way we parent.  We also chat about one of my favorite aspects of Human Design, the authority, which basically points you to how you can know YOUR inner voice of knowing.  We also spend some time addressing common misconceptions about Human Design. Interested in Learning More? Check out the show notes! Key Takeaways:  Human Design can help individuals understand their unique energy and purpose. Human Design is a blueprint for understanding yourself and others. Each energy type in Human Design has a unique role and way of operating. Projectors need to be invited to share their insights. Manifestors initiate ideas and inform others,  Generators respond to ideas, they are builders. Reflectors operate differently, needing time to process experiences and speak about what was learned. Synergy among different energy types leads to greater collaboration and success. Parenting with an understanding of Human Design allows for more ease and acceptance.  We unconsciously encourage our children to mirror our energy. Human Design reveals subconscious patterns inherited from parents. Open centers are where we receive wisdom, not energy. Authority in Human Design is about trusting your inner compass. Emotional authorities need time and space to make decisions. Human Design helps us understand our unique gifts and challenges. Synergy in the future means respecting and honoring each other's unique paths. If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links: -Empowered Holiday Journal Prompts -⁠Find your Human Design Chart for Free Here⁠ -⁠Discover Gene Keys Here⁠ Follow The Reclamation  Instagram: ⁠⁠@welcome_to_thereclamation⁠ YouTube: ⁠⁠Join The Reclamation ⁠⁠ Find Brianna Here: Instagram: ⁠@briannaandersonmarie⁠ Visit her⁠ linktree⁠ for more ways to interact with Brianna. ⁠Human Design & Gene Keys Certification with Brianna⁠ TBM: ⁠Discover To Be Magnetic Membership⁠ Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 ⁠Listen on Apple⁠ ⁠Listen on Spotify⁠ ________________________________ Music Credit:⁠ Summertime by LiQWYD⁠

This episode with Matt was such a fun conversation for me, I took so many notes on the many cool life metaphors with music, improv, flow, dissonance, etc., etc., . In our conversation, Matt Goldstein shares his journey through music, we talk about the importance of collaboration, improvisation, and the healing power of sound. We discuss his experiences with group singing, the creation of the One Day Choir, and the inclusive environment fostered by the Gaia Music Collective. Other themes: -Imperfection in music. -Improvisation, 'It is the way!' -Mindfulness in improvisation. -The transformative potential of music in connecting individuals and communities. I hope you enjoy! LMK your thoughts and insights over on instagram! If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links: Follow The Reclamation  Instagram:⁠ @welcome_to_thereclamation⁠ YouTube: ⁠⁠Join The Reclamation ⁠⁠ Find Matt Here: Instagram: ⁠@heartofgoldstein⁠ ⁠@gaiamusiccollective⁠ ⁠@mgflowlabs⁠ ⁠Upcoming events and offers⁠ TBM: ⁠Discover To Be Magnetic Membership⁠ Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 ⁠Listen on Apple⁠ ⁠Listen on Spotify⁠ ___________________________________________ Music Credit: ⁠Summertime by LiQWYD ⁠

Hey Y'all! In this episode, I get to celebrate a big milestone with Mallory—six years sober on the day we recorded, which totally reflects her strength and dedication to healing! We dive into her story, touching on everything from childhood trauma to her time in the military, and the ways that community and self-ownership have helped her reclaim herself. Mallory’s journey is one of resilience and self-discovery, and I’m so excited to share it with you. The discussion also explores the layers of feminism, the role of compassion, and the impact of making intentional choices for a fulfilling life.  Other themes of this episode:   -The importance of community -Personal Accountability  -Childhood Trauma  -Embracing worth *Please be advised, this episode includes conversations around experiences of non-consensual harm and violating personal boundaries. Listen with care, both for yourself and others who may be present. ********************************* If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links:  Follow The Reclamation  Instagram: @welcome_to_thereclamation Find Mallory Here: Instagram: @professormusclemommy Business Instagram: @theartofmuscleperformance Facebook: Mallory Katherine _______________________________________ TBM: Discover To Be Magnetic Membership Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM- A good place to start:  #74 EXPLAINED Manifestations 101 Listen on Apple Listen on Spotify __________________________________ Music Credit: Summertime by LiQWYD

Hey Ya'll, Join Carol and I as we discuss the magic of neuro-plasticity and the role it plays in creating lasting change in our lives. Carol shares her story of discovering and understanding her limiting beliefs, then focusing on rewiring those limiting nervous and cellular system pathways to create that change she was looking for. She now coaches this very important step to living and experiencing our lives in a way that feels good to us. Carol Register is a business owner, podcast host, speaker, and a SINC Certified Master Neurocoach™ who combines neuroscience with principles of wealth so you can heal your limiting stories and unleash the power within you to create the reality you desire. Carol is an expander for me, helping me to see that it's never too late! Find her links to her offers as well as her community space book club below!  If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]   ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ___________________________________ Show Links: Follow The Reclamation  Instagram: ⁠⁠ ⁠@welcome_to_thereclamation⁠ YouTube: ⁠⁠Join The Reclamation ⁠⁠  Find Carol Here: ⁠FREE Wealth Activation⁠ Instagram:⁠ @neurocoachcarol⁠ Facebook:⁠ Unleashed & Unstoppable ⁠ Podcast: ⁠Unleashed @ Unstoppable ⁠  TBM: ⁠Discover To Be Magnetic Membership⁠ Use code MALIA for 15% off your monthly membership. Expanded Podcast by TBM -A good place to start: #74 EXPLAINED Manifestations 101 ⁠Listen on Apple⁠ ⁠Listen on Spotify⁠  Music Credit:⁠ Summertime by LiQWYD⁠

Come to class on this one!  Healing our physical health is so fore-front for so many, for obvious reasons…hello! If I can’t move my neck, that experience alone is going to run my life every day.  This episode, with Swedish Nutritionist Michaela Morrell tells a story just like that!  In this conversation,  Michaela and I explore her journey of health reclamation, focusing on nutrition, cellular health, and the impact of food on emotional well-being. Michaela shares her personal struggles with chronic pain, allergies, and the quest for answers that led her to discover the importance of omega-3 and cellular health. We also chat about how physical and emotional health are connected, the role of nutrition in healing, and the power of self-advocacy in the face of medical challenges. Sensitivity Warning: Michaela and I explore the mindset of suicide.  Key Takeaways:  Nutrition plays a crucial role in emotional regulation. Childhood health issues can shape our adult lives. Chronic pain and hopelessness. Understanding cellular health is key to overall wellness. Omega-3 is essential for cellular function and health. Self-advocacy is important in health journeys. Healing is possible with the right knowledge and tools. If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links: Watch The Reclamation on Spotify Michaela's Omega 3 Product ⁠Discover Health with Better Omega-3’s ⁠ TBM: Discover To Be Magnetic Membership Expanded Podcast by TBM - A good Episode to start with : #74 EXPLAINED Manifestations 101 Listen on Apple Listen on Spotify Follow The Reclamation Instagram: @thereclamation.podcast YouTube: Join The Reclamation Find Michaela Here: Website: https://www.foodchangeslives.com/ Facebook Page: https://www.facebook.com/FoodChangesLives Fb group: ⁠https://www.facebook.com/groups/omega3experience⁠ Youtube: https://www.youtube.com/@FoodChangesLives Instagram: https://www.instagram.com/michaela_morrell/ Podcast: https://www.buzzsprout.com/2387510/share Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Hey ya’ll, get ready for this episode!  After the edit, I sent Hilary a text that said “Girl, so much good content!”  In this episode, my guest, Hilary Stark shares her journey to becoming an absolute  embodiment  of the healing and discovery of god that can be had when we are deeply (and I mean deeply) vulnerable and willing to be seen, stark naked!  She takes us through her story of being the religious and societal outcast growing up, to her first sexual encounters as a young girl, the lessons those moments have taught her, and onward through her experience of being an escort in the sex industry.   Hilary pulls back the curtain on the sex industry, revealing a totally different perspective on the empowerment that can happen within the relationships and experiences she had.  Hilary’s reclamation journey was paved with experiences that had her looking outward for deep connection, yet ultimately leading her to find intimacy with herself. In an open and giving way, she speaks to the deepest desires we all hold.  Hilary is an intimacy facilitator and guide, using a variety of embodiment modalities to help her clients achieve intimate connection, first with themselves, then outward with others.  Key Takeaways: -Establishing safety in the body is key to discovering intimacy with ourselves and others.  -After establishing safety, being Open and Vulnerable are the next steps.  -Have open and honest communication about sex and relationships.  -Sensuality and pleasure in connection to our chakra system.  -The role of tantra in creating safe and intimate connections If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links: Follow on Instagram: Hilary: @stark.nkd Find Hilary's story and offerings here: starknkd.com The Pod: @thereclamation.podcast ______________________________________________ Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/  

Open your notes app for this one, it's loaded with quotable quotes. Celeste LaMond is a Boudoir Photographer based in Utah. She brings to this episode her reclamation story of self-expression through wearing what feels good, pushing back on cultural conditioning/mindsets, and the ongoing messaging women receive to be ashamed of their bodies. Key Takeaways: -Choosing a different mindset and challenging societal expectations can lead to a more fulfilling life. -Body acceptance is an ongoing journey that requires self-compassion and a shift in mindset -The victim mentality created by the belief that girls and women need to dress modestly to avoid being sexualized by men. -Self-awareness and emotional communication are essential in building healthy relationships. Enjoy the episode and let's chat about it over on Instagram! Love you lots, Malia ________________________________________ If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ Show Links: Follow on Instagram: The Pod: @thereclamation.podcast Celeste: @peach_pics_3 __________________________________________________ Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Season 2 kicks off with intuitive coach Gervase Kolmos.  Gervase shares her personal journey of self-discovery and self acceptance, as well as chatting about the awareness she had at 18 that she felt responsible for her family.  She discusses the pressure she felt to always be the bright and shiny version of herself and the fragmentation of her identity that led her to acknowledging and welcoming her stormy parts.  A big part of her message is the importance of accepting all parts of yourself.  Gervase and I also explore the historic and cultural context that shaped women's behavior, taking a beat to honor the hero's that came before us.  Key Themes:  -Questioning the 'way things are supposed to go.' -Blame, Responsibility, Compassion -Depression and Freeze Response -Entrepreneurship -Ego Deaths -Communication in Healthy Relationships Listen in, let me know what you think by leaving a review! Okay, thanks so much. ________________________________________ If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Show Links: Follow on Instagram: The Pod: ⁠@thereclamation.podcast⁠ You can find Gervase here:  Instagram: ⁠@gervasekolmos⁠ Website:⁠ Gervasekolmos.com⁠ Podcast: ⁠It's All Me with Gervase Kolmos⁠

Yay, yay, yay! Guess who's back??? K, super excited to roll into Season 2. Curiously looking forward to all the fun creations and conversations coming this season.  This episode taps into one of the top themes I promote, Resourcing, a.k.a, filling your cup. Ya'll, I'll talk about this non-stop!  Listen in to hear the big ask the Universe sent into my sphere the last month, and how it helped bring clarity to the drudgery I had been experiencing.  Check it out, and let's chat! Join the conversation on ⁠⁠⁠Instagram. ⁠⁠⁠ Looking forward to spending season 2 with y'all!  Love you Super Much, Malia.  ________________________________________ Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much! ________________________________________ If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected]  ________________________________________ Follow on Instagram: The Pod: ⁠@thereclamation.podcast⁠ Malia:⁠ @oscarmalia⁠

 In this episode, I update y'all on my personal heart reclamation journey. You'll hear all about the process of sitting in the pain and allowing emotions to flow without trying to fix or analyze them. I also mention the modalities I used, such as plant medicine, Reiki, somatics, meditation, and regression work, to alchemize my pain and find peace, joy, and love. During this whole reclamation, I made a cool connection- The connection between self-love and love for others, and how reclaiming my heart has allowed me to have more meaningful connections. You'll also hear a bit about finding safety within our own selves, including all the systems that work together to serve us. Check it out, and let's chat! Join the conversation on Instagram. Hi, it's Malia showing up here in the show nots to (wink, wink,) drop a reminder to leave a 5 star review if you haven't already! Okay, thanks so much! If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected] Show Links: Follow on Instagram: The Pod: @thereclamation.podcast

Ya'll, join Rachele and I as we gel on the deep, inner work that brings us back to ourselves. We talk all about discovering our authenticity beneath the layers of shame, pain and conditioning we have picked up throughout life; especially within the modality of breathwork. As Breathwork is becoming a more popular tool for healing and self-discovery, I wanted to get in on the conversation. I love Rachele's perspectives and appreciate her honest and informed approach to her work. She understands the importance of being a practitioner with boundaries, and holds her space in strict connection to that. Rachele has strong messaging around returning to our true nature, which, as ya'll know, I super love. Authenticity Advocate over here. Listen and let me know! Join the conversation on Instagram. Hi, it's Malia, showing up here in the show notes to (wink, wink) drop a little reminder to leave a 5 star review if you haven't already! Okay, thanks much! If you or someone you know has a story of Reclamation they would love to share, I would love to know! Email your submission to: [email protected] Show Links: Follow on Instagram: The Pod: @thereclamation.podcast Rachele: @thebreathnurse ; ⁠thebreathnurse.com⁠

So this is an interesting convo, with some ideas that actually challenged the way I understood things…which I welcome!  Listen in to see how I resolve some of the ways Autumn challenges my perspective. Also check this episode out for themes connected to: -Bypassing -Discovering Healthy Community -Attachment Style / Codependency -Learning to Lead with The Heart, Rather Than the Head -Connecting With Ourselves As a First Priority I'd love to know what your thoughts are on the themes and ideas in this episode. Head over to Instagram to join the convo. Show Links: Follow on Instagram: The Pod: @thereclamation.podcast Malia: @oscarmalia Autumn: @pachamamamedicine_ Discover Your Attachment Style: Take the Quiz Here TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership Expanded Podcast by TBM: A good Episode to start with : #74 EXPLAINED Manifestations 101 Listen on Apple Listen and Watch on Spotify

Ha ha, oh Boy! This episode was massive for me in moving energy out of that throat chakra! In this episode I share my recent journey as I decided to tackle the big undertaking of un-caging my heart. Oh Boy! It's been an experience. Full of pain, literal, in my chest. You'll hear all about my process of uncovering and healing the anger, pain and shame in my heart. Big takeaway: The importance of allowing ourselves to feel and sit with the emotions, as well as the need for support and self-care during this healing process. Instagram. I would love to hear your takeaways! Show Links: Follow on Instagram: The Pod: @thereclamation.podcast https://www.instagram.com/thereclamation.podcast/ Malia: @oscarmalia TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: A good Episode to start with: #74 EXPLAINED Manifestations 101 Listen on Apple Listen and Watch on Spotify

This episode highlights the reclamation story of Allison Kushlikis.   Allisons story has big, heavy topics that could trigger some big heavy feelings/reactions, etc.  So I want to preface this episode with that…themes of: Suicide, sexual abuse, religious deconstruction,  and depression.   It was my pleasure, absolutely, to Witnessing her story.  I hope Allisons raw vulnerability and determination to create another way is uplifing and inspiring.   K, and also! TBM, or to be magnetic, the manifestation program that I have been a student to for almost a year now, is having a big summer sale in connection to their summer challenge.   If you want to know more about TBM, check out the show notes.  I’ve got some links there for you.  And I’ve got a discount code for you as well if youre ready to dive into some big work for yourself.  You’ll find that in the show notes as well.  K, I love you all much much.   If you’ve got a minute, I’d love if you left a review.  It helps so much!  Let me know your thoughts, send me ideas for episodes, and, AND, if you or someone you know has a story to tell, email me at [email protected].   Show Links: Follow us on Instagram: The Pod: @thereclamation.podcast Malia: @oscarmalia Allison: Insta: @girluprooted TikTok: @girluprooted TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: A good Episode to start with #74 EXPLAINED Manifestations 101 -Listen on Apple -Listen and Watch on Spotify

This episode is all about the menstrual cycle, but all you men, don’t tune out, this episode is for everybody! Today’s teacher: Sarah Olson Sarah is a womb healing practitioner, and self-taught expert in all things related to the female cycle.   In this episode, she shares her personal journey of reclamation from endometriosis and how the medical system lacked understanding and support. Despite these challenges, Sarah's experiences led her to become a passionate advocate for women's health.  Key Takeaways: Go to bat for yourself if the systems around you aren’t able to hear and support you. More education surrounding the menstrual cycle, for both men and women, will have a positive ripple effect.  Women: Support and honor yourself in each phase of your cycle. Have important conversations with those in your life who can support you. Men: Educate yourself on the woman’s cycle, it will benefit your life.  Have important conversations with those in your life you can support.   Listening to our bodies will lead us back to ourselves Phases of the Menstrual Cycle: Winter: Menstruation or Bleed Spring: Folicular Summer: Ovulatory Fall: Luteal Where you can find Sarah: Instagram: @groundedrootsheal Website: groundedroots.com Follow me on Instagram: @reclamation_podcast Malia: @oscarmalia TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership.

Hey fam!  Jesse Hayward on with me today. Jesse shares how he went from the “jackass” living in the grind, to finding happiness owning his ‘snuggly bear’ emotional side.   Jesse shares a lot about resourcing, taking responsibility for ourselves, and being grounded in order to be available and non-reactive in relationships.   He also talks about his company Flatiron Fungi, where he shares his journey of growing mushrooms and creating supplements for mental health and intimacy. Thank you, Jesse, for bringing the male voice to the Masculine/Feminine theme that has been oh so prevalent in recent episodes.   If you haven't yet, please take a sec to leave a review! Thank s'much y'all. . Show Links: Follow on Instagram: @reclamation_podcast Malia: @oscarmalia Jesse: @jesseleehayward Flatironfungi Find Jesse's supplements at: Flatironfungi.com TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

What’s up Y’all. This is a unique episode, as it is the first of its kind! I go solo! In this solo episode, I share my Mother’s Day message in a way everyone can relate to; Connecting to the Mother (feminine) side we all posses and using that to re-parent our inner child.    Along the way, I share my own journey of reconnecting with my authenticity, healing my inner child.  I discusses the role of the Father (masculine) in  necessary support of the Mother, (feminine) in order to be well suited to re-parent our inner-child. I also emphasizes the importance of resourcing and finding support within ourselves, as well as the role of stillness and listening to our bodies.  I encourage you to have discussions about what motherhood means to you and how you can be a mother to yourself. Takeaways:  Reparenting ourselves is necessary to reconnect with our authenticity and meet our own needs. We all posses a masculine side and feminine side.  Tune into your feminine, discover how your inner-child would like to be mothered.  Finding support and resourcing ourselves is crucial for being able to pour into our inner child. Practicing stillness and listening to our bodies can help us understand and meet our own needs. Having discussions about motherhood and how we can be a mother to ourselves is important for personal growth. Show Links: Follow us on Instagram: @reclamation_podcast Malia: @oscarmalia TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

Hey Reclamation Fam! This episode is all about Grief.  Packed with our personal experiences, expert info and advice, and tools for working with grief.  Malia’s favorite takeaway: Time does NOT, in fact, heal all wounds.  Tend to your emotions as they are messages of stories and experiences held within your body and energy.  They will, through time, remain…unless we do something about them.   Other Takeaways in This Episode:  Grief can take many forms, including the loss of relationships, expectations, and parts of oneself. Acknowledging and processing grief is essential for healing and moving forward. The basal ganglia plays a role in encoding feelings of closeness and reward, and grief can flood the brain and body if not properly addressed. Attachment styles can influence our reactions to grief and lead us to unhealthy ways of coping. Establishing safety within the body is crucial before addressing grief. Tools such as grief maps and completion letters can aid in the healing process. Feeling emotions as messages and allowing them to be understood and processed is essential for healing. The three C's of working with grief are choose, connect, and communicate. It is possible to move forward in life while still honoring and holding onto positive memories associated with the loss. Show Links: The Grief Recovery Handbook Follow us on Instagram: @reclamation_podcast Malia: @oscarmalia Kelsi: @quantumclaritywithkelsi TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

What is up Reclamation Fam?! In this Mini-sode, Malia and Kelsi share an important update on the podcast and their plans for future episodes! The girls catch up with each other and chat about their personal experiences and growth during the recent eclipse and retrograde energy, embracing their fiery sides, owning their identities, and allowing change in their lives.  They also share their insights on co-creation, communication, and the importance of aligned collaboration. Embrace your fiery side and own your identity Allow change and growth in your life Practice aligned co-creation and effective communication Embrace the flow and trust the process Recognize and appreciate the strengths and gifts of others Show Links: Follow us on Instagram: @reclamation_podcast Malia: @oscarmalia Kelsi: @quantumclaritywithkelsi TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

This one is a winner! So much insight and wisdom. On The Reclamation this week, Malia gets a bit soggy as she experiences a big wave of emotion with EFT practitioner and intuitive, Karina Biesinger.  Karina shares her personal reclamation story, including her experiences with abuse and trauma. She then takes us through her journey to healing and self-discovery.  Karina emphasizes the importance of trusting oneself and listening to the messages of the body. She also highlights the power of modalities like EFT (Emotional Freedom Techniques) in processing and moving through challenging experiences.  Through her own healing journey, Karina has found her purpose in helping others unlock their own power and wisdom.  Malia and Karina also touch on the concept of expansion and the need for growth and learning in life, as well as the importance of play! The conversation emphasizes the power of self-love, forgiveness, and acceptance, as well as the practice of ho'oponopono and tapping for emotional healing.  Other themes of this episode: Trust yourself and listen to the messages of your body. Modalities like EFT can be powerful tools for healing and processing trauma. Expansion and growth are essential for personal development. Self-love, forgiveness, and acceptance are powerful tools for healing. Processing emotions in a safe and compassionate space can lead to greater understanding and growth Show Links: Follow us on Instagram: @reclamation_podcast Karia: @tappingwith karina Malia: @oscarmalia Kelsi: @quantumclaritywithkelsi TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

Hey, hey everyone! This episode is all about the *literal* burnout of the go-getter, and how she brought her body and mind back from being on the fritz. In this episode, our guest, Meghan Freeman, shares a personal reclamation story that highlights the high achiever burnout. She discusses how she immersed herself in the pressures of performance and perfectionism, from adolescence, through her teens, and into adulthood. Meghan then shares how the go, go, go attitude resulted in physical and mental health issues that eventually lead to a forced rest period. Meghan continues her story by sharing how she took responsibility for herself, and began her healing journey. She shares her journey of frustration and discouragement while seeking help for her health issues. She discusses the impact of her mindset and the challenges of self-judgment and high expectations. Meghan also explores the process of reclaiming her self-worth and self-esteem, as well as her focus on self-love and self-care. She highlights the importance of creating sacred spaces for healing and the power of mindset in creating a new reality. Other themes in this episode: Childhood experiences and family dynamics can shape our beliefs and behaviors. Self-care and consistent small steps are key to personal reclamation. Community and support play a crucial role in the reclamation journey. Listening to our bodies and prioritizing mental and physical health is essential for overall well-being. Taking radical responsibility for one's life and recognizing the role of emotions and trauma in physical health can lead to healing and transformation. Reclaiming self-worth and self-esteem is a journey that involves embracing emotions, validating feelings, and finding a balance between positive mindset and acknowledging the present reality. Recognize the importance of critical thinking and seeking answers within yourself. Be open to different sources of support and knowledge. Embrace discomfort and learn to sit in the quiet. Cultivate a connection with nature and appreciate its healing power. Divorce can be a challenging experience, but it can also be an opportunity for personal transformation and finding one's true self. Show Links: Messages From the Body, Michael J. Lincoln Heal Your Body, Louise Hay Essential Emotions Follow us on Instagram: @reclamation_podcast Malia: @oscarmalia Kelsi: @quantumclaritywithkelsi Find more from Meghan: Instagram: meghan.freeman23 Facebook TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

Hey Reclamation Fam! Joining us in this conversation is Helen Racz, the creator of Principle Based Thought! Helen's mission is to be a catalyst for positive change and help others in their own personal reclamation. In this episode, she shares her journey of personal growth and transformation.  Helen discusses how Stephen Coveys book, The Seven Habits of Highly Influential People, helped to change the narrative in her life, and bring about Principle Based Thought.  Helen explains the what, why, and how of principle-based thought and the significance of setting SMART goals. Helen teaches us the importance of aligning thoughts, words, and actions to invite positive change into our lives.  She also highlights the role of mindset and preparation in achieving success.  Helen also discusses her experience with EFT, how it changed her life and how she uses it to help others.  She shares her journey of overcoming chronic pain and the importance of perspective and openness. Other themes of this episode: Aligning thoughts, words, and actions is essential for inviting positive change into our life. Feeling better first is crucial before manifesting our desired outcomes. Preparation and mindset play a significant role in achieving success. Triggers are mirrors and can provide valuable insights into our own beliefs and behaviors. Unconditional love does not mean accepting harmful or abusive behavior, but rather practicing love and forgiveness while setting healthy boundaries. The stories we tell ourselves shape our experiences and the quality of our lives. Aligning with the energy of love and unity can lead to a more fulfilling and purposeful life. Helen's books: The Logical Law of Attraction Tell Me Where You're Stuck Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

Hello Reclamation Family! Today's episode is all about the benefits of Retreat. We take you behind the scenes at the Clarity Retreat held in Hurricane, Utah. In this episode you'll hear from Helen Racz, one of the founding life coaches and energy workers at the retreat. You'll also get to hear from several of the women who attended this retreat, their why into the reason they choose to retreat, and some insight from Malia. During the filming of this Episode, our lovely Kelsi was happily using her gift in sessions with the women who attended the retreat. Show Links: Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia The Logical Law of Attraction by Helen Racz

Kelsi takes the lead in this episode as she walks us through a brief introduction to a system she learned from her coach and mentor, Helen Racz, called Principle Based Thought.  Listen in on how PBT served Kelsi at just the right time, helping her get really clear on what she wanted out of life.    Join Kelsi and Malia as they discuss principle-based thought and its ability to help us get clear on: -What we want -Why we want it -How we are going to achieve it and  -How we will know when we have been successful.  The girls both share their personal experiences with PBT and how it has transformed their lives.  They emphasize the importance of staying in your own business and taking responsibility for your own actions.  Other themes in this episode include:  -Healing our relationships with our mind and ego can lead to personal growth and self-discovery. -Practical tips for practicing PBT -Using PBT to overcome codependency and become more self-reliant. -Applying PBT to relationships and parenting *Principle-based thought is a system that helps guide decision-making and goal-setting by focusing on what you want, why you want it, how you will achieve it, and how you will know when you are successful.  You can learn more about PBT from the books The Logical Law of Attraction and Tell Me Where You’re Stuck by Helen Racz.   Show Links: Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia TBM: Discover To Be Magnetic Membership Use code RECLAIM for 15% off your monthly membership. Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

The Girls Discuss: Healing the Empath In this episode, Kelsi and Malia are joined by Master Healer - Tanji Vierig. Together they discuss the nuances of Empathy and how we can behave in a responsible relationship with it.  They share their personal experiences with empathy and how it has impacted their lives.  The conversation explores the positive aspects of empathy, such as the ability to understand and connect with others on a deep level.  The girls also discuss the challenges of overextended empathy and the importance of setting boundaries. They emphasize the need for self-focus and self-care in order to maintain a healthy balance as an empath.   Tanji and Kelsi discuss various strategies for managing empathy and staying grounded. They share tools for setting boundaries and finding balance between the mind and heart. They emphasize the importance of self-discovery and knowing oneself in order to navigate empathic abilities effectively.  Overall, the conversation highlights the need for self-awareness and self-care in order to maintain healthy relationships and personal well-being. Other themes in this episode include:  -The importance of staying in one's own business and not taking on the problems of others. -Bringing elements into your space, using imagination, and changing clothes to shift energy.  -Peaceful alone time is vital in order to be present with emotions.  -Curiosity and self-reflection in knowing oneself.  Show Links: Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia Tanji: @kai_nen_healing Spiral-Up Retreat TBM: Discover To Be Magnetic Membership Expanded Podcast by TBM: Listen on Apple Listen and Watch on Spotify

In this Episode Kelsi and Malia chat with Mandy Young, a holistic medicine facilitator out of Southern Utah. Mandy shares her journey of growing up in a Mormon household, experiencing two divorces, and finding healing through plant medicine. She discusses the challenges she faced within the Mormon community and the pressure to conform to cultural expectations. Mandy's story highlights the importance of self-discovery, stepping into one's power, and finding healing through alternative modalities. She emphasizes the importance of journaling for clear communication and finding one's core desires. The conversation also explores the significance of ritual and connection to something greater than ourselves. Mandy discusses her creation of Sage and Soul Sanctuary, a safe space for people to connect with nature and themselves. Highlights from Mandy in this episode: -Stepping into her power and embracing her authenticity. -The importance of setting boundaries and speaking her truth. -Healing relationships and past lives through plant medicine. -The significance of self-love and the role it plays in personal growth and transformation. Do you have a story of Reclamation you would like to share? Email us at [email protected] Show Links: ⁠Spiral Up Retreat⁠ March 7-10, 2024 Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia Mandy: @sageandsoulsu @sageflatfarms Email Mandy at: [email protected] TBM: Discover To Be Magnetic Membership Expanded Podcast by TBM: Listen on Apple Listen on Spotify

In this episode, Malia and Kelsi reflect on the month of January and discuss the concept of time and energy cycles. They also delve into Kelsi's decision to homeschool her kids and the experiences she has had so far. Kelsi and Malia chat about the symbolism of animals and patterns and the messages they may hold. The girls also share their experiences with seeing repeated symbols in their lives. The episode then shifts into a discussion held on a full moon women's circle and the questions posed to the women there. Kelsi and Malia proceed to answer the questions as well, diving deep into the possible psychological meaning behind their answers. The conversation concludes with an Oracle card reading for each of them. Themes of this podcast include: -The natural rhythm of energy in each season. -Making big, life changing moves. -Unabashedly stepping into your 'self.' -Magic and symbolism is all around us. Episode Links- Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia TBM: Discover To Be Magnetic  Membership Expanded Podcast by TBM Listen on Apple Listen on Spotify

The girls welcome guest, Andy McDonald! In this episode, Andy shares life lessons learned from his experience of living in an RV for three years with his family.  He then opens up about his journey with drug addiction, discussing how it started, the impact it had on his life, and the turning point that led him to recovery.  Andy emphasizes the importance of support and taking action on those small steps in overcoming addiction.  He also reflects on finding purpose and the role of faith in his recovery as he reaches out to support others in their addictions.  Themes of this podcast:  -Inspiration that can be found through traveling and meeting new people. -Help and support can come from unexpected sources. -The power of small steps in making positive changes.  -The importance of finding help and support, avoiding comparison, and expressing gratitude.  Follow us on Instagram: @reclamation_podcast Kelsi: @quantumclaritywithkelsi Malia: @oscarmalia Discover To Be Magnetic:  Membership Expanded Podcast by TBM: Listen on Apple Listen on Spotify

In this episode, Kelsi and Malia continue their discussion on Bitch Energy.   They dive deeper into the definition of bitch energy, how to embrace it, and its impact on relationships. The Barbie movie is used as a metaphor to illustrate the pendulum swing of healing and the importance of finding balance in bitch energy.  The episode concludes with reflections and questions for further exploration for the listener. Themes of this podcast include: -Wounded masculine energy in men AND women.  -The need for men and women to be seen in their worth.  -Bitch Energy and the balance of power. -Bitch energy being a mindset of confidence, assertiveness, and self-assuredness. -Reclaiming individual worth in a healthy, balanced way. Watch for our next episode! We double dip into the Bitch Energy discussion, going deeper into its energetics and tying up our loose ends.  Find us on social media & Comment what you think of bitch energy or what we talked about: @the_reclamation_podcast To Be Magnetic Use our code for 15% off - RECLAIM

In this episode, Kelsi and Malia welcome guest co-host Kaia.  Together, they explore the word 'bitch' and its evolution in meaning and usage over time; from its origins as a derogatory term for promiscuous women to its modern ideas of empowerment, with the rise of ‘bad bitch’ energy.  Kelsi, Malia and Kaia each share insights from their social circles, highlighting different perspectives on the word and its connotations.  The hosts also discuss the journey of reclaiming the word 'bitch' and the experiences that have shaped their understanding of it. They explore the importance of claiming space in the world and setting healthy boundaries. The hosts also reflect on the balance between masculine and feminine energy and the value of self-worth. They emphasize that the journey of reclaiming the word is individual and there is no prescribed path.  The episode concludes with questions for listeners to reflect on their own relationship with the word 'bitch,’ and how their personal definition shows ups in the ideas they hold about themselves and others.  Themes of this podcast include:  Etymology and History of ‘Bitch.’ Characteristics of bitch energy.  Men's vs. Women's definitions of bitch energy. Gen Z’s perception of bitch energy. Personal reclamations involving ‘bitch energy.’ Reclaiming the word 'bitch' is a personal journey of self-discovery and healing. Article: Earnest Hemingways introduction to the modern meaning of “Bitch” Earnest Hemingway’s books with “Bitch” protagonists: - Sun Also Rises (Brett Ashley) - The Short Happy Life of Francis Macomber (Margot Macomber)

In this episode, Malia and Kelsi shine the spotlight on their favorite reclamations of 2023.  Malia discusses how the reclamation of magic in her life has reconnecting her with the sense of possibility and adventure she had as a child. She shares how this reclamation extended into her relationship with her partner, which involved self-reflection and allowance of individuality. Malia also explores the reclamation of self-identity, finding contentment and peace in being her authentic self, and letting go of the need for titles. Kelsi reflects on her experiences and choices of 2023, emphasizing the importance of trust and faith in the universe. She discusses how finding roots and reclaiming her calling has brought a sense of fulfillment, yet detaching from old communities and creating new connections carried a sense of heartbreak and expansion. Kelsi also explores how embracing a slower lifestyle and being present in the moment has led to greater effectiveness and achievement. She encourages listeners to honor their individuality and spiritual essence, and reminds them to navigate the new year with inspiration and rest. More from Malia: @oscarmalia More from Kelsi: @quantumclarityhealth

In this episode, guest Rachel Wardle chats with Kelsi and Malia about her magical journey of trusting her intuition as it prompted her to take several leaps of faith, ultimately leading her to a restorative community and onto the path of a more reclaimed self.  She introduces Goddess Yoga, a new healing modality involving sacred space, deep intention, release and reclamation through movement. Rachel talks Kelsi and Malia through the magical moments that led her to discovering Goddess Yoga, and the purpose it has brought into her life.   Together, Rachel, Kelsi, and Malia explore the concept of nurturing energy and the power of the feminine in healing. They also discuss stepping into feminine power and the need for boundaries. The conversation also highlights the importance of balancing masculine and feminine energies and reclaiming the feminine to attract a whole partner.  Other themes of this podcast: -Yin of Fire Festival -Magical synchronicities  -The role of masculine energy, in and out of Goddess Yoga -Using principle based thought to create balance and protect the heart.  Instagrams to check out:  Goddess Yoga @goddessyogaoffical  Rachel's @goddess.rach Yin on Fire @yinonfirefestival

In this episode Kelsi and Malia discuss concepts of self-worth and worthiness, comparing and contrasting the two as they share their personal journeys in connection to this topic.  The conversation delves into the connection between worthiness and self-worth. The girls share their personal journeys and experiences, exploring how they were influenced by cultural and religious standards.  The conversation also explores the separation of self-worth and worthiness and the emotional response to this concept. The girls challenge the definitions of worthiness and how cultural and societal conditioning uphold a disconnected idea.  Overall, the discussion encourages listeners to explore their own understanding of self-worth and worthiness. The girls empower listeners to embrace their authenticity as they reclaim their innate worth.   Other themes of this podcast include: -Self-worth and worthiness are interconnected; it is important to explore and reclaim both aspects. -Enmeshment and personal power. -Relying on experts for guidance and the potential problems that can arise from external validation. -Reclaiming the repressed feminine. -Embracing one's unique qualities is essential for personal growth and empowerment. -How the education system can have a significant impact on self-worth and the development of critical thinking skills.

In this episode Kelsi and Malia welcome bad ass guest, Hana Robison.         Hana shares her journey growing up in the hood of South Central LA and the decisions she made to keep her safe.   She talks about disfunction in the family , immigration and cultural expectations. Hana reveals how she discovered her demons, and took radical responsibility while attending college at UC Berkley.   Hana leads Kelsi and Malia through her story of breaking past limiting beliefs, understanding God’s plan and questioning the purpose of mortal life; ultimately resulting in joining The Church of Jesus Christ of Latter-day Saints, and finding a career in teaching it’s gospel to High School students.  Other themes of this podcast include: -Working through imposter syndrome -Responsibility for personal growth is essential in the journey of self-reclamation -Healthy boundaries and self-love can help in healing family relationships. -Each individual's healing journey is unique, and important and allowed. -Finding balance is key to maintaining overall well-being. Join the girls as they hold big space for ‘Finding Your Own Way.’ 

Sit with Kelsi and Malia as they are swept away by their beautifully inspiring guest, Jen Olson.  Jen tells her story of heartache, divorce, a faith transition, postpartum and how she found herself again after being “in the rubble” for years.  Jen discusses how she found herself again by channeling her incredible talents, empowering herself and others through the celebration of women’s bodies. Themes of this podcast include:     -   Faith Transition  Body shaming and learning to love ourselves EXACTLY as we are. Women being seen in their role as mothers and in society Standing up for and reclaiming who we are as women, having boundaries and new respect for our bodies and minds  Healing from Patriarchal damage and healing from it Finding balance in the masculine and feminine aspects of ourselves  Kelsi and Malia encourage you to check out Jen’s incredible art via her Instagram and website.  Instagram @jenolson.art  https://www.jenolsonartwork.com/

Kelsi and Malia welcome their first guest,  and deeply introspective friend, Kimber.  Together they walk through the fear and  hope inside Kimber’s journey of deconstructing and dismantling the only way she knew how to move through life.  Themes of this podcast include: “Doing" vs. “Being" energy.  Grieving through the deconstruction of a lifetime of conditioning. Letting go of ‘the one right way.’  Gratitude in the walk, the inner work, and the process of reclaiming the authentic self. Holding space for all parts of the self. Allowing the unknown and uncertain  to have a place in our lives.  Join the girls as they learn from Kimber’s inspired words and transformational visions. Resources from this episode: https://music.youtube.com/watchv=a7b27Pb2FJ4&feature=shared “The Woman They Could Not Silence” By Kate Moore “Wild Mercy” By Mirabai Starr “The More Beautiful World Our Hearts Know Is Possible” By Charles Eisenstein  Find more from Kimber here: Instagram- @thatkimbergirl  Kimber’s Substack- https://thatkimbergirl.substack.com/p/welcome-to-this-messy-space?r=2v8mgv&utm_campaign=post&utm_medium=web

In this episode, Malia and Kelsi discuss the witch wound, the history that's known and the history more are less aware of. Find out why it touches all of us in our journeys to reclaim ourselves and create a more balanced world.

Our first ever episode of The Reclamation and our stories. The purpose of this awesome new channel for you. Cheers to all the fun and creation ahead. We so hope we inspired you in some way today. Follow us on IG, share with us your story, or your comments: @Reclamation_Podcast loves, Kels & Malia