The Revitalising Health Podcast

This is the last episode of the Revitalising Health Podcast! Gabby reflects on the journey as a fresh solo-podcaster and emphasises the need for a lot of us to slow down and pull ourselves out of the rate race for a second while we re-evaluate how we do things. We're living in times of great change, and so there is a need to reconnect to ourselves, to nature, and to each other so we can navigate the challenges we all face together. Final words from Gab: It's been a wild ride doing this whole podcast thing and I wouldn't change any of it! Thank you so much for tuning in with me over the time this podcast has been running, and I look forward to connecting with you out in the world!---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to. If you need further support at this time, here are some resources and contact points: https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guideLifeline: call 13 11 14 (24/7) OR text 0477 131 114 (6pm to 12am, 7 days)Kids Helpline (for children and young people five to 25 years): 1800 551 800 (24/7) or chat onlineBeyond Blue Support Service: 1300 224 636 (24/7) or chat onlineMensLine Australia: 1300 789 978 (24/7) or chat onlineGriefLine: 1300 845 745 (12pm to 3am, 7 days)---This time of year when we enter the holiday period isn't always full of joy and festivities for everyone. In fact it can be quite triggering for some. If you are actively supporting yourself in your own emotional growth and spiritual development, your inner change and transformation, when reflected outwards, may be triggering for others. In this episode, we explore this further.When we get to know our true selves over time, we can develop clearer boundaries, deeper self-connection, and greater compassion, not only supporting our own wellbeing, but expanding our capacity to show up for the people and causes we care about.Perhaps your own transformation may even gently inspire others to explore and discover their authentic selves too.You may also like: Episode 50: How to Get Through the End of Year Chaos---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a constant feeling of mental pressure and busyness.Key discussion points include:The difference between genuine urgency and the urgency culture mindsetHow the pressure of urgency keeps us in a highly stressed stateHow urgency culture is bidirectional (we're both on the giving and receiving end of it)How urgency is often in some circumstances, manufactured and not real (to drive "productivity")The impact this kind of culture has on people with people-pleasing tendenciesHow our hyper-connected world makes it all to easy to be constantly reachableOther episodes you might like: Episode 53: Why We Don't StopEpisode 73: How To "Slow Down" In A Busy WorldEpisode 77: What Is Having a "Strong Work Ethic" Costing You?Episode 78: Understanding The Nervous System with Dr Ashleigh Moreland---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including:Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks:Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on spirituality More info on Chantel Yates' next retreat in 2026---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfort was transmuted into a greater sense of self-compassion, clarity, and life balance.---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better. ---Email Chantel at [email protected] or follow her on Instagram @chantelyatesnaturopath or FacebookEnrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it too!Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on:Instagram @revitalising.healthFacebook @revitalising.health www.revitalisinghealth.com.auSupport the show

After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset.---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it too!Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on:Instagram @revitalising.healthFacebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Sharing how we feel can be a vulnerable thing!For some, the fear of saying  or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express.This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of!Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it too!Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on:Instagram @revitalising.healthFacebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works!Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.instituteFind out more at re-mind.institute/linktree---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

If you're the type of person who prides yourself on having a strong work ethic AND the kind of person who finds it difficult to switch off and rest, then this episode is for you! You may also like to listen back to Episode 53: "Why We Don't Stop", as it compliments this discussion quite well. ---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Listen to Episode 75 first, this follows on from that!TOP 5 LESSONS OF 2024 - were these lessons for you too? Let us know what 2024 taught you!---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Just like that, another year is done! Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past.---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this.---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!Have a listen, take what works and leave the rest, and remember...Make space for space itself 💚---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 72 Gabby speaks with Dr Ashleigh Moreland, a therapist, coach, and founder of the Re-MIND Institute. She is on a mission to bridge the gap between cutting-edge scientific inquiry and real-world transformation. With a Ph.D. in neuroplasticity, Ashleigh is driven by an insatiable curiosity to understand how our brains work, how our minds develop, and how we can unlock our full potential to experience heaven on earth in business, relationships, and life.In this episode we discuss the phenomenon of "success trauma", including how it looks for different people, how it affects our sense of self, our relationships, and our ability to enjoy a fulfilling life.Follow the ReMIND Institute on Facebook at @ReMIND.Institute, on Instagram at @remind.instituteFind out more at re-mind.institute/linktree---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In this episode Gabby gives an update about recent changes at Revitalising Health, including lessons learned at a time of significant change.Sometimes it isn't as easy as just "going with the flow", but when we can learn to trust our inner wisdom, embrace the unfamiliar, and lean into what's next (even if we don't know what's coming), we can learn to embrace the flow of life.---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 70 Gabby speaks with Mariah MacInnes, the brains behind Content Queen & atravellers.co. She's not your average digital nomad! Mariah's a storyteller, content marketing strategist, & big visionary with a mission to inform & educate. However, Mariah's life went pear shaped in 2021 when she got diagnosed with tumours in her bowel & pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission Mariah turned her story into a motivator to go after what she wanted. Now she's sharing her journey online & encouraging others to do the same. Some topics discussed include:How over-striving & workaholism can lead to burnout & declining healthMariah's personal health story & how she traversed some extreme life eventsHow learning to listen to your body is a process that takes consistent practice The role of intuition, trial & error, & determination can help you get through adverse circumstances in life Follow Mariah on TikTok @mariah_macinnes & on Instagram @mariah_contentqueen---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 69 Gabby speaks with Laetitia Andrac, founder of Essential Shift Consulting Pty Ltd.Laetitia teaches impact driven entrepreneurs & leaders how to weave intuition & strategy together to grow sustainable businesses for people, profit & planet. She is a podcaster, speaker & #1 best-selling author of Light It - How to trust your intuition and build a thriving business. She is also the founder of “Understanding Zoe” a health-tech business aimed at simplifying & enhancing the coordination of services for neurodivergent children & their families.Some things we talk about include:Navigating & preventing burnout using our intuition & self-awarenessThe role & impact of our education systems on developing perfectionist tendenciesUsing burnout experiences as opportunities to learn & grow Laetitia's personal journey with burning out to reconnecting with herselfHow to harness your intuition to live & work in a harmonious way which aligns with who you really are & your true purposeLaetitia's website: www.essentialshift.coFollow Laetitia on Instagram @essential.shift Laetitia on LinkedIn: www.linkedin.com/in/laetitiaandracListen to The Essential Shift Podcast: www.essentialshift.co/essential-shift-podcast ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 68 Gabby speaks with Sally Prosser, a Holistic Voice & Public Speaking Coach, host of the top-rated That Voice Podcast, & founder of the Speak Up for Your Business Workshop Series. Over the past 20 years she's helped hundreds of people love their voice, speak with confidence & land their message. Sal's had a career as a TV News Reporter, built a community of 300k+ on TikTok & in 2020 was named Young Entrepreneur of the Year (PR & Media Qld).Some things we talk about include:Using your voice to help develop confidenceSally's unique approach to voice coachingThe difference from speaking from the head, rather than from the bodyThe energy centres of the body & their role in sharing our voiceSome practices for you to try at home to expand & share your voiceThe difference between speaking with confidence & speaking your truthTo access Sally's chakra meditation, DM her 'chakra meditation' over on her socials @sallyprosservoice so she can send it to you!Access Sal's Pep Talks in Your Pocket here.Join Soul Speakers here.Listen to That Voice Podcast here.---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 67 Gabby speaks with Joanne Makas, a multifaceted artist, intuitive energy guide & sound healer. Founder of The Embodied Approach, Joanne has created a unique methodology that helps women embody their creative gifts & stay true to their soul path so they can live an intentional & harmonious life. With her Embodied Approach, Joanne's clients can let go of perfectionism, social expectations, & any limiting beliefs, leaving them feeling inspired & deepening into their creative truth.We talk about:How creativity is how you approach life, including decision making, how you think, & so much more!Perfectionism in the creative process, leading to self-sabotage Seeing perfectionism as something which helps us build self awarenessPerfection & Self-sabotage have both a Shadow & a Light to themTo keep up to date with Jo, follow her on Instagram @theembodiedapproach & @joanne.makas.artYou can also check out her latest offerings over at www.theembodiedapproach.com & www.joannemakas.com ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Detox expert and Naturopath Stefan Filippo returns in Episode 66 where we talk all things detox!Think of this episode like your "detox starter kit", where we touch on some detox basics and bust some myths about what detox is and what it is not.To keep up to date with Stefan's informative content (and to see when his detox course drops!), follow him on Instagram @stefanfilippohealth and Facebook @StefanFilippoHealth This podcast episode was recorded by videographer Justin Zaldarriaga who you can follow on Instagram @justinzaldarriaga.films---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Do you feel a bit controlling sometimes? Perhaps people (or you yourself) joke that you're a bit of a "control freak"...If so, this episode is for you!Here we discuss where controlling patterns of thinking and behaviour may come from, and a gentle approach to reflecting on these traits for yourself.---Work with Gabby to help navigate patterns of excessive control in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ertGet Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Are you an OVERTHINKER?Do you struggle to make decisions, and experience "Analysis Paralysis"?Then this episode is for you!Gabby talks about what happens when we overthink, as well as the consequences of this sometimes very debilitating pattern.Using a very personal (and exciting) story, Gabby paints a picture of how overthinking can really impact your mental, emotional, and physical health, and your experience in the world on so many levels.---Work with Gabby to help navigate overthinking in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ertGet Gabby's Top 3 Ways To Manage Stress at www.revitalisinghealth.com.au/combat-stress---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 63 Gabby speaks with fellow ERT practitioner Zoe Boyce.Passionate about holistic health & personal growth, Zoe is a dedicated foundational wellness advocate & coach. With a background in Naturopathy & Emotion Release Technique, they are committed to empowering individuals to thrive physically, mentally, & emotionally. Through 1-on-1 sessions, group programs & compassionate guidance, Zoe helps people unlock their authenticity & live their lives with contentment & joy.Zoe & Gabby discuss:How health is so much more than what you eat & how much water you drinkZoe's 7 pillars of health - the things you can focus on to feel better, more fulfilled, & to thriveHow starting somewhere with your health is better than not starting at allThe thing that underpins ALL the pillars - your mental & emotional state & so much more!Check out Zoe's Instagram @livingwholistically & website at  www.livingwholistically.com.au so you can get updates on ERT programs, jump on the waitlist for Nourishment Gateway, & learn lots more!You can now work with Gabby 1-on-1 with ERT with 3 & 5-session packs! Check out the options here.---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.Gabby also shares what it looked like to use Emotion Release Technique (ERT) on herself in this particular situation, which may give you a good idea about what ERT can do.The techniques Gabby speaks about which you can use to help with stress management and to listen to your body can be found at www.revitalisinghealth.com.au/combat-stress---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

This episode follows on from Episode 60 discussing Perfectionism, so listen to that one first if you haven't already! Here in Episode 61 Gabby explores how perfectionism is holding you back and how to combat it, but also how it can serve you well in some cases.---Want to move through your own patterns of perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving - Starting May 2nd 2024  ---Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Many people identify as "Perfectionists", or know people who do.In this episode Gabby talks about what perfectionism is, some common signs of this pattern of thinking, as well as where perfectionism comes from.Make sure you listen to this episode before you listen to Episode 61, which will explore how perfectionism is holding you back and how to combat it, but also, how it may benefit you...Want to move through your own patterns of perfectionism? You can do so by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Gabby discusses the difference between the Subconscious and Conscious mind, how our thought and behaviour patterns develop during childhood, the purpose of these "subconscious programs", and how you can reprogram your mind to reflect who you truly want to be.Start rewiring your nervous system to support yourself better by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Do you hold yourself back from making decisions, doing things differently, or even seeing opportunities for fear that you will fail?What if that fear of failing, of getting things "wrong", was actually a fear of succeeding?In this episode Gabby discusses why many people fear being successful, what failure actually means (and how it benefits us), and she'll get you thinking about what success might truly look like for you.Shift your own fears around failure / success by working with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in. Georgie & Gabby discuss:What is Postnatal Depletion & what does it look like?Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? How it’s not normal to be exhausted just because you’re a mumThe cultural drivers which make it difficult for mums to nourish themselves after having kidsFour of the key drivers of Postnatal DepletionWhat you can do to deal with Postnatal Depletion  Follow Georgie on Instagram @georgiestephen_ & check out her website at www.georgiestephen.com.au---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.Gabby also shares a very simple, easy exercise you can try to start practicing sitting with your emotions as they arise. Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist & empowerment coach specialising in helping women overcome emotional eating & healing their relationship with food, so that they can develop food freedom while reaching their health & weight release goals.Shahna & Gabby discuss:Reasons we struggle with emotional eating The difference between emotional hunger & true hunger Stress eatingWays to stop emotional eating The importance of emotional health & mental health Uncovering the true underlying drivers behind emotional eating Follow Shahna on Instagram @shahnasarpi and check out her website at shahnasarpi.comNeed further support with emotional eating? Book a 1:1 Emotion Release Technique (ERT) session with Gabby here: www.revitalisinghealth.com.au/ert ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

We all know that buzz that comes on, that excitement at the start of a new year when we see the year ahead of us… we see the realm of possibilities standing before us, and so we take this energy and we set out goals for the year.But how often do you actually see those goals come to fruition?It’s a very common thing to see New Year’s Resolutions fizzle out over time, and before you know it, you haven’t really done the thing you wanted to do.In this episode Gabby shares some of her favourite ways to start making your goals more achievable, as well as what she considers to be the number one reason why new year’s resolutions fail (and what to do about it).Register for Resolution Revival, Gabby's 5-week Group ERT Program to support you in achieving your goals this year (February start): https://l.bttr.to/er6uEWork with Gabby 1:1 using Emotion Release Technique (ERT)---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In today's busy world, a lot of us find it very hard to just STOP. We are uncomfortable with taking a pause. In this episode, Gabby talks about one very significant reason why we struggle so much to slow down and to take that much needed pause in our daily lives. You can process your own subconscious blocks by working with Gabby using Emotion Release Technique (ERT). Learn more at www.revitalisinghealth.com.au/ert In February 2024 Gabby will be facilitating another Group ERT Program Online, so be sure to get in touch with her if you want to hear about all the details before anyone else!---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

As humans, we are capable of more than we know. Often, we don't fully comprehend the realm of possibility that awaits us, and a lot of the time this can be because we don't trust that we can achieve our wildest dreams. We think the "ideal life" is only achievable for certain people. Self-trust and self-confidence play a huge role in shifting this belief, so that we can start to see that we too can create the life we desire.In this episode Gabby shares some personal experience building faith in herself, and how a lack of faith can greatly inhibit what we can achieve and who we can become.Learn about self trust and how to build it, why self-trust is important, and how self-esteem can be developed through repetition and practice (like anything!)You can work on building your own self-trust and self-confidence with Gabby using Emotion Release Technique (ERT)---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 51 Gabby speaks with Jamie Friend, a naturopath dedicated to making health simple and sustainable for her patients. Nearing the end of her degree she became acutely aware of how removed she felt from herbal procurement and was interested to understand the nuances of herbal supply and manufacturing to ensure she was not adding to the already high demand on mother nature. Jamie and Gabby discuss:How we are so far removed from the tradition, the cultivators,  and the harvesters of our medicinesHow a growing population increases demand for herbal products, which ramps up clearing of natural areasSome of the issues which can arise with self-prescribingContamination and adulteration of herbal products and other supplementsWhen it comes to herbal medicine, quality matters (a lot!)How we can enact positive change by showing suppliers we care by making contact with them and asking questionsThe benefits of growing your own herbs at homeJamie's favourite herbs to start growing at homeFollow Jamie on Instagram @thefriendlynaturopathLearn to grow your own herbs at home with Morag Gamble's Incredible Edible Garden Course.---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Are you anxious just thinking about the fact the year is drawing to a close?Perhaps you have a lot of expectations to meet for work, family, & so on as we approach the end of the year & need to tie up those loose ends...Or maybe you're just wanting to take care of yourself whilst also finding the time to catch up with people during the holidays...Join Gabby in this episode where she discusses:The best practices & therapeutics to manage stressWays to start training yourself to incorporate more rest & relaxation into your daysHow to start setting & communicating boundaries which allow you to enjoy your holidays instead of overcommittingHow to cope with increased social interactions at this time of year Gabby will be diving into each of these topics in Calm over Chaos: a 5-week Group Emotion Release Technique (ERT) program held online once a week throughout December - this program will be capped at 10 people, so register now before slots fill up!For more details & to register for Calm over Chaos, click here: https://l.bttr.to/E4mAtYou can also book 1:1 ERT sessions with Gabby here: www.revitalisinghealth.com.au/ert---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Do you find yourself always saying "yes" to things, even when it's probably better for you to say "no"?Do you find yourself overcommitting to things, realising this, and then feeling like you MUST stay true to your word and do the thing, even if it's beyond your mental and energetic capacity to do so?Join Gabby in this episode as she explores what overcommitment can look like, her own experience with overcommitment, and ways we can learn how to honour ourselves so we can stop burning ourselves out by committing to too much. Want to shift unhelpful patterns around overcommitting? Book an ERT session with Gabby here. ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 48 Gabby speaks with Berivan Kocamis, a Holistic Clinical Nutritionist & Naturopath about Ancestral Nutrition.Berivan & Gabby discuss:What is Ancestral Nutrition? How exploring our ancestry allows us to understand our unique bioindividuality By knowing what our bodies need to thrive, we can make more informed nutritional choicesHow industrialisation has changed our food dramatically The importance of eating locally, seasonally It’s about quality not quantity (well it should be, anyway!)Deep down, we all crave connection; connection with each other and with our ancestral roots - this is ancestral nourishmentFollow Berivan on Instagram @bk.naturopathyandnutritionWant to explore what YOUR unique body needs nutritionally to thrive? Book a naturopathy consultation with Gabby here---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 47 Gabby speaks with Karlie McKeand, Naturopath & the founder of Emotion Release Technique (previously known as NER).ERT provides an effective & fast acting tool to assess & address the core issues that people's presenting complaints stem from.Karlie & Gabby discuss:What is ERT?How & why ERT came aboutWhy it's essential to address the core of our health issues, behaviours, & mindset by assessing the nervous systemThe role unprocessed emotions play in our health, wellbeing, & mindsetThe evolution of NER to ERTWhat the ERT process looks likeHow we can start to bring ease into our lives, rather than continue to over-strive & over-work ourselvesKeen to find an ERT practitioner after learning more about it? You can book in an ERT session with Gabby at www.revitalisinghealth.com.au/ertFollow Karlie on Facebook & on Instagram @emotion_release_technique---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement. Suey & Gabby discuss:Why a personalised approach is integral for choosing the best footwear for youA comparison of barefoot shoes vs regular shoesInteresting insights into the footwear industryRestoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fixWhen it comes to our foot anatomy, if you don't USE it, you will LOSE it!Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.You may also like Episode 3 with Angela Baklis where we discuss the role of healthy feet when it comes to the rest of our body moves.Get 15% off any shoes at Sole Mechanics with code REVHEALTH15 Sole Mechanics website: www.solemechanics.com.auFollow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Do you find that no matter how motivated, enthusiastic, or determined you are to accomplish something, achieving your goals in life can be really, really difficult? Perhaps you're aware of self-sabotaging patterns which are holding you back and preventing you from moving forward, but you don't know how to shift these patterns or beliefs. In this episode, Gabby shares some insights regarding how she has been helping people to break these limiting beliefs so they can make meaningful shifts towards getting to where they want to be.---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 44 Gabby speaks with Dr Kim Graham about her research into Complexity Science. Kim has a PhD at the University of Technology Sydney, Master of Psychotherapy from Cairnmillar Institute, a Bachelor of Science (Honours in Psychology) from Monash University, & a Bachelor of Health Science from Charles Sturt Uni. She has worked in a variety of roles, including as a Psychologist, a Family Therapist, a Drug & Alcohol Counsellor, Disability Support Case Worker, Foster Carer Trainer, Senior Lecturer, & in private practice as a psychotherapist & naturopath. Some key points from the conversation include:What complexity science isThe difference between a mechanistic or reductionist way of looking at things compared to seeing things through a holistic lensHow complexity & holism are similar as well as what distinguishes themHow change in one area of a system can affect things across the entire system (using the human body & changes to health as an example)How humans are connected systems as individuals, but so are communities (human or otherwise)As a species we have a primal yearning for connectionYou can get in touch with Kim via email at [email protected] you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

Is self-care selfish? Gabby answers this question by discussing what self-care looks like and why self-care is important.Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!Some things touched on in this conversation include:What is the definition of ‘nutrient density’?Why is nutrient density important?The role of secondary metabolites in nutrient density of foodsThe relationship between nutrient density and phytochemical content Has the nutrient density of food declined over time, and if so, what has caused this?How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?You can follow Stacey's work at cultivatingwellness.com.au Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 41 Gabby speaks with Ryan Young of Regenerative Farmers of Australia.Ryan is a Holistic Landscape Designer with 30 years industry experience. He has studied & worked in several areas of horticulture & agriculture including biodynamics, organics & permaculture. One area of this which he is very passionate about is Regenerative Farming which is why he started Regenerative Farmers of Australia.Some topics covered in this episode include:What is regenerative agriculture & how does it differ to conventional farming?The key features of a regenerative farm Regenerative farming builds soil, increases biodiversity, & builds ecosystem resilienceHow people can find a regenerative farmer near themRegenerative Farmers of Australia website: https://www.regenerativefarmersofaustralia.com.au Regenerative Farmers of Australia Instagram: https://www.instagram.com/regenerativefarmersofaustralia/---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress ---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 39 we are celebrating World Localisation Day (21st June) with Helena Norberg-Hodge!Helena is the founder & director of Local Futures & is a linguist, author, filmmaker & pioneer of the new economy movement. She is author of the inspirational classic Ancient Futures, & Local is Our Future & producer of the award-winning documentary The Economics of Happiness & of Planet Local. She is the founder of the International Alliance for Localisation, & a cofounder of the International Forum on Globalization & the Global Ecovillage Network.Some topics covered in this episode include:What is Localisation?The importance of rebuilding the community fabric Humans CAN live more peacefully on the planetPrioritising connection with others is one of the best things you can do for community, planetary, & individual wellbeing Details for the upcoming Planet Local Summit in Bristol, UK in late September 2023You can find all the resources discussed in this episode at www.localfutures.org Learn more about World Localisation Day: worldlocalizationday.org/Follow Helena on Instagram at @helenanorberghodge---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.Some things discussed include:What is Forest Bathing?Where did Forest Bathing originate?A synopsis of what the scientific literature has shown about what effects Forest Bathing  has on our ability to adapt to stressRead the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stressCheck out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress---If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show

In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.This time around, we talk about Nervous System Regulation. Some topics covered in this episode include:Hypervigilance - why it's important & spotting the signs of hypervigilanceHow learning to listen to our bodies holds the key to feeling regulated & balancedBoundaries – setting & enforcing them takes time & constant practicePia shares some somatic practices you can use for nervous system regulationCircadian rhythm regulationThe role of fascia in nervous system regulation Pia's website & courses: https://courses.piakynoch.com/ Pia's InstagramListen to our previous chat with Pia in Episode 7---Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: https://www.revitalisinghealth.com.au/combat-stress If you enjoy this episode, please share it with someone who might appreciate it tooSupport the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learnedFollow Gabby on Instagram @revitalising.health and Facebook @revitalising.health www.revitalisinghealth.com.auSupport the show