The S.T.A.R.S Podcast

As we reach the final part of the Flow chapter and the last stop on the PRESME model, this episode offers something simple and special: the closing words of the book. Flow isn’t just about movement it’s about completion, reflection, and renewal. This isn’t just a conclusion, it’s an invitation to remember your worth. To see your light. To embrace your journey. Because within it all your body, mind, spirit, and surroundings one truth remains: you matter. Always have. Always will.

Week two in our flow journey invites you to slow down and reconnect with what really matters. Using the PRESME model Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental we explore how small, thoughtful actions can gently guide us back to ourselves. This isn’t about doing it all or getting it perfect. It’s about tuning in, finding your rhythm, and creating change that feels good and sustainable. Because where your attention goes, your flow grows. Let’s walk it together.

What if your rhythm didn’t need to match anyone else’s? In this episode, we explore the beauty of finding your own flow a steady, gentle movement that feels right for you. Through breath, nature, and daily life, we see how flow is always present within and around us. This isn’t a checklist of self-help tasks. It’s an invitation to slow down, tune in, and find what works for you. Because when you discover your flow, you discover your strength.

Sometimes we forget we’re part of something much bigger. In this episode, we gently explore how even the smallest act of caring for the environment like cycling more or noticing wildlife can ground us, uplift us, and reconnect us with purpose. When we look after nature, we’re also looking after ourselves and future generations. The planet gives so much to us maybe it’s time we gave a little love back. Let it work its quiet magic on you.

This week, we pause to reflect on the environments that shape us not just the wild beauty of nature, but the homes, cities, and spaces where we truly feel at ease. Sometimes it’s not green fields we crave, but the buzz of familiar streets or the quiet comfort of a room made our own. Let’s talk about the power of spaces, the peace found in decluttering, and how even the smallest touches can bring meaning and calm. Your surroundings matter because you matter. And your environment is part of your healing too.

In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world. From childhood memories spent outdoors with horses to the rediscovery of local woodlands during lockdown, I share how nature has grounded me, lifted my mood, and offered perspective in times of stress. Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a quiet, healing wisdom. This is your invitation to reconnect with nature, with stillness, and with yourself. 

This week, we continue exploring the mental pillar of the PRESS ME model diving deeper into the hidden beliefs that shape our thoughts and behaviours. From early conditioning to everyday misunderstandings, our belief systems can quietly hold us back. In this episode, I introduce the powerful CBT tool known as the ABC model to help you recognise unhelpful beliefs and reframe them. Whether it’s “I’m not good enough” or “They ignored me on purpose,” this simple method can help you reclaim peace, clarity, and valuable mental space. Let’s begin the journey of renewal one thought at a time.

What do you believe about yourself? This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking. From “I can’t” to “maybe I can,” this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind. With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.

The mind is powerful able to heal, create, or unravel us. In this episode, I explore the deep impact of our thoughts and how learning to listen to our inner world, to our bodies, and to guided stillness can start a process of renewal. Through my own journey in psychology and meditation, I reflect on the PRESS ME pillars that shape our wellbeing. As I write in my book: “Meditation is about a state of change, clarity, calm, and peace.” If your thoughts feel loud, let this be your moment to slow down and begin again.

 I'm Natasha Field, a psychotherapist and author of Setting Time Aside for Renewal of Self (STARS). In this episode, we explore how a spiritual life can offer grounding, peace, and inner strength. Whether you believe in God, the universe, or simply something greater, embracing spirituality can help you feel guided, safe, and deeply loved. I reflect on building trust in the unseen, tuning into intuition, the power of meditation, and how gratitude can lift us even in the darkest moments. If you're seeking stillness, meaning, or a sense that you're not alone, this one is for you.

Spirituality has taught me that I’m never truly alone. In this episode, I explore how believing in something greater whether that’s God, the universe, or simply a loving force can bring comfort, courage, and deep emotional peace. It’s not about religion, but about recognising the unseen support that carries us through difficult times. I share personal reflections on how this belief has helped me feel loved, guided, and hopeful, especially on the darkest days. If you've ever felt disconnected or longed for something more, this episode is an invitation to explore what spirituality could mean for you.

In this episode, I explore the sixth part of the PRESSME model from my book Setting Time Aside for Renewal of Self—Spiritual.For me, spirituality has been life-changing. It's not about religion or rules, but about connecting with something bigger than myself—a loving force I can’t see, but deeply feel. Whether that’s God, the universe, or simply a sense of belonging, this episode is an invitation to reflect on what spirituality might mean for you.I share how embracing a spiritual path brought light into some of the darkest seasons of my life, and how it’s become a powerful source of peace, hope, and strength.This isn’t about telling you what to believe—it’s about opening the door to something that may help you feel more connected, more grounded, and more supported."Religion is for those afraid of hell. Spirituality is for those who have been there."

 In this final part on the “Social” aspect of the PRESSME model from Setting Time Aside for Renewal of Self (STARS), we explore the hidden dynamics of group settings—both helpful and harmful. We’ll look at the roles we fall into, how social pressure affects our behaviour, and why recognising these patterns can be a powerful tool for growth. Learn how to evaluate your social spaces, step out of people-pleasing roles, and connect with others in ways that truly reflect your worth.

n this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). We’ll explore how social environments can lift us—or harm us—and how to recognise the difference. If you've ever felt out of place or unsure where you truly belong, this talk will help you reflect on the emotions that come up in group settings, understand your needs, and start creating healthier social connections. Remember, you matter, and your place in the world is just as unique and valuable as the stars in the sky. Let’s discover the healing power of connection—together.

Today we uncover the hidden power of social settings. Inspired by Setting Time Aside for Renewal of Self (STARS), I’ll show you how facing fears, breaking free from comparison, and finding the right social spaces can transform your confidence and growth. If you’ve ever felt out of place or doubted your worth, this episode is for you. Your light is needed—come discover how to let it shine even brighter.

In this final talk on the emotional section of the PRESSME model, I explore why your feelings matter. From childhood suppression to adult expression, I discuss the power of acknowledging and sharing emotions safely. Emotions connect us, teach us, and deserve to be heard. Whether it’s sadness, anger, or fear, your feelings are valid. Let’s start listening without shame and make space for healing. You matter—and so do your emotions.

Episode: Feel, Deal, Heal – The Power of EmotionsWelcome to the second talk of Emotional Week,  That's the first “E” part of the acronym in the PRESSME model. I’m Natasha Field, and today we go deeper into identifying and shifting our emotional states. I discuss core emotions from the STARS book, how to use tools like the feelings wheel, and why acknowledging feelings is the first step to change. With practices like journaling and gratitude, I explain how we can move through emotions and start healing. You matter—and so do your emotions. Let's learn to feel, deal, and heal.

In this third talk on the "R" in PRESSME (Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental), we focus on relationships, especially the one we have with ourselves. We explore the roles we take on in relationships, how past labels shape our identity, and how self-liking (not just self-love) impacts our choices. Reflect on the question: what do you like about yourself? True relational change starts with honest self-connection.

In this episode, I dive into the emotional part of the PRESSME model. I explore how my early experiences—and those of many others—shape our emotional responses and why we often suppress how we really feel. I share why acknowledging our emotions—not masking them—is key to self-renewal. I also talk about small steps you can take, like daily journaling. You matter, and your emotions do too. Tune in as I guide you through reconnecting with your emotional self and making space for healing.

Codependency can trap us in unhealthy relational patterns. In this episode, we explore the roles of the dependent and dependee, the emotional traps of saying yes too often, and how to set healthy boundaries. Are your relationships uplifting or draining? Let’s reflect, grow, and embrace self-renewal.📖 Setting Time Aside for Renewal of Self available now!🎧 Subscribe & share! You matter. 💙

This week, we’re exploring the Relational section of the book, focusing on connection—to ourselves, others, and the world around us. Relationships shape our lives, but are they nourishing or draining? We’ll reflect on the balance, the importance of honesty, and how to recognize toxic dynamics. ✨💡 Takeaway: Evaluate your relationships. Do they uplift or exhaust you?🔗 Tune in now & start your self-reflection! 🎧

In this episode, we conclude the "Physical" in the PRESSME model, exploring the role of work—paid or voluntary—in shaping our physical, mental, and emotional well-being. Work offers focus, purpose, and a sense of achievement, but balance is key. Whether it's through a job, volunteering, or small tasks, find ways to engage and build self-esteem. Tune in to reflect on your relationship with work and how it impacts your renewal journey. You matter, and your contribution matters.

In this episode, we expand on the "Physical" from the PRESSME model, focusing on how our five senses—touch, taste, sight, hearing, and smell—impact mental and emotional well-being. From enjoying music to practicing aromatherapy, nourishing our bodies, and reviewing medications, small, mindful actions can create powerful shifts. Join me as we explore how to care for our physical selves and embrace renewal. Movement matters, and so do you. Subscribe for more steps on this journey!

In this episode, we dive into the first step of the PRESSME model: Physical. Movement matters—it sparks creativity, clears the mind, and empowers change. From gentle daily activities to outdoor walks or gym sessions, the physical is key to renewal. Learn how small, consistent actions can transform your mental and emotional well-being. Let’s embrace movement and its power to create balance and growth. Remember, movement matters. You matter.

Welcome to today’s talk on Chapter One of The STARS Book. Renewal is at the core of this journey—a process of growth, letting go, and making meaningful change. I explore what renewal means, how patience and faith play vital roles, and why consistency is key. With actionable exercises and reflections, we’ll discuss how to identify and overcome what blocks us from setting time aside for ourselves. Let’s embrace renewal together with patience and purpose.

This week, I dive into the renewal process, the central theme of Setting Time Aside for Renewal of Self (STARS). Renewal takes patience, faith, and consistent action—but the rewards are life-changing. I’ll explore how small, daily efforts create long-term transformation and discuss the importance of overcoming blocks like impatience and distractions. Join me as we embrace renewal, set time aside for ourselves, and prepare to explore the first step: the physical.

In this episode, I explore the concept of time, a key focus in the first chapter of Setting Time Aside for Renewal of Self (STARS). I reflect on how we use time, the challenges of impatience, and the importance of setting time aside for personal growth. From managing distractions to building new habits, I discuss practical ways to reclaim and value your time. Join me as we learn to invest in ourselves and grow with patience and purpose.

In this episode, I introduce the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). This practical, action-based framework covers seven key areas—Physical, Relational, Emotional, Social, Spiritual, Mental, and Environmental—to help you integrate meaningful changes into your life. Learn how small, consistent actions can create flow and transform your habits. Let’s explore how PRESSME can guide your journey to renewal!

This week, I’m diving into the powerful truth that you matter. I’ll explore how recognising your unique value can transform your perspective and help you ditch the lies that hold you back. Drawing from my book Setting Time Aside for Renewal of Self (STARS), we’ll discuss comparison, self-worth, and practical steps to believe in your importance. Remember, you are as unique as the stars in the sky—let’s start living like it!

Hi, I’m your host, Natasha Field, and this week I’m excited to introduce my book, Setting Time Aside for Renewal of Self—or STARS. In this episode, I’ll share how this simple, practical guide can help you make meaningful changes to uplift your self-esteem and mental health. Together, we’ll explore how small, consistent actions can create big shifts. Join me as we start this journey of renewal—one step at a time!