The Samantha Show

Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback to instructors on your team. Not in the fitness industry? This episode is still for you. It all comes down to clear communication. Take a listen and help your team level up today!#fitnessinstructor #leadership #communicationskills #fitness

From members on their phones in class to teaching a class without a mic... these are the real-life spooks of being a fitness instructor! You don't have to be an instructor to appreciate this episode. I'm sharing some of my personal stories that everyone will enjoy! Happy Halloween!#fitness #fitnessinstructors #boutiquefitness #workout

I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these boutique fitness experiences from 1 to 10. I review KOR4, Peach Lab, Hylo, and The Works Cycling! Who hit the marks? Who had some misses? Listen to find out!#fitness #boutiquefitness #workout #fitnessreviews

From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness and delving into the rise and fall of major indoor cycling brands. We're discussing how social media and the pandemic reshaped what's hot, and why some once-dominant brands are fading. It's part opinion, part industry gossip, and 100% honest. Whether you're an instructor, fitness junkie, or just trying to make sense of the hype, this one is for you.

Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.

I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong. We're diving into the importance of mom friends who "get it" while respecting your boundaries and time. It's all about low-maintenance, high-quality friendships!

In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” behind her work, Sidney opens up about the power of believing in yourself—even when the odds are stacked. If you're chasing a dream that feels out of reach, this one’s for you.

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood.Dr. Frost shares her honest take on finding purpose, setting boundaries, and proving that women can lead, heal, and raise the next generation—all at once.

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman. From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supports women—especially when it comes to big life decisions like starting a family. Whether you're chasing a legal career or just love hearing stories of resilience and leadership, this episode is packed with wisdom, inspiration, and unapologetic truth.

In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland, Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced entering the fire service as a young woman, the doubts she had to overcome, and how she stayed rooted in her passion.This inspiring conversation is all about believing in yourself, pushing past limitations, and owning your place—even when others question it.

It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!

Get ready for a fun and informative episode as I sit down with Alyssa and Erin, two waxing specialists from Waxxpot Dayton! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxxpot stand out from the rest. Plus, I’m sharing all the details about my first-ever Brazilian wax—the good, the awkward, and the surprisingly funny moments!✨ Giveaway Alert! ✨Somewhere in this episode, I’ll reveal a secret word. If you send that word to @waxxpot_dayton on Instagram, you’ll be entered to win a FREE waxing service! Don’t miss your chance to experience Waxxpot’s expert care—tune in, listen closely, and good luck!

I sit down with Natalie Mays, an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right products for your skin, and why sunscreen is non-negotiable (even on cloudy days!). Whether you're a skincare newbie or looking to refine your routine, Natalie shares expert insights to help you achieve your healthiest skin yet.Learn more about Dayton Skin Care here: HEREFollow Natalie on IG: HERE

VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we take a trip to Target and Gracie gives Joe a much needed spa day! You don't want to miss this! Video encouraged!

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect starting point for women ready to move but unsure where to begin. Follow Matilda on IG at @singsweatrepeat for more inspiration.

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member for Girls on the Run in Cincinnati. But beyond her impressive resume, she has a deep personal journey - her own weight loss story that shaped her into the inspiring coach that she is today. We dive into Tara's path from her personal fitness transformation to becoming a leader in the industry. She shares insights on motivation, building confidence in fitness, and what it takes to guide others on their own journeys. Whether you're looking to start your fitness journey, step into leadership, or just need a little motivation. This is the episode for you! Follow Tara on IG: @tbreeeeeeeeeezy

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key strategies that have helped me sell out classes over the years and how these same principles apply to any area of life. From consistency and authenticity to leveraging social media and becoming the most likable person in the room, this episode is packed with practical tips to help you stand out, build real connections, and create a loyal following.

Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about consistency, hard work, rest, and knowing when it's time to change. Lindsey is a former Master Instructor for CycleBar and the creator of TempoTrainLex. You don't want to miss her wisdom in how fitness truly prepares us to take on each day! IG: @spinzwithlindz

Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!

What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after week!

In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cincinnati. We explore what makes Shred 4/15 more than just a workout, Bassey's journey as a business owner, and the powerful story of how his brother's battle with type 1 diabetes shaped his drive to live life fully. Tune in for an uplifting conversation that blends fitness and advocacy during National Diabetes Awareness Month.

On this week's episode, I've got my mom on and she shares what my type 1 diabetes diagnosis was like for her. She shares the emotional hurdles she had to face and how we adjusted to our new normal. We also reflect on diabetes management in the 90s and how far we've come with technology! PARENTS OF CHILDREN NEWLY DIAGNOSED: DO NOT MISS THIS EPISODE!

In this episode, I chat with my friend Adriana Wright about her journey with type 1 diabetes, from the scary lows to the highs of finding resilience. We bond over the old-school ways of managing T1D and reflect on how far technology has come. Above all, we celebrate the incredible support of the online T1D community, which has brought us both connection and strength. This is a must-listen for anyone impacted by type 1 diabetes. Follow Adriana on IG at: @adri_wrightazhomes

In this episode, I’m kicking off National Diabetes Awareness Month by sharing my personal journey with type 1 diabetes and why this month holds such a special place in my heart. I’ll also highlight some incredible non-profits that are making a real difference in the type 1 diabetes community. From supporting research to providing resources for those living with diabetes, these organizations are true game-changers. Join me as we raise awareness, celebrate the progress, and talk about how we can all support the cause this November!

Reflecting on my journey with CycleBar and the decision to move forward. Join me as I share what’s next, the lessons learned, and the excitement of stepping into new challenges and opportunities.

In this episode, Joe and I sit down for some fun, casual banter about what’s been going on in our lives lately. We chat about our 10-year wedding anniversary, how I’m starting to work with him at the Appliance Gallery, and the whole family getting COVID (we think). We also talk about redoing Gracie’s room and share some laughs as we reflect on the ups and downs of family life recently.

Join me as I chat with my friend Jey Ellis, a realtor who stands out at the gym in his bright, themed, head-to-toe matching outfits. Even though he's an introvert, Jey has found a unique way to express himself and bring a smile to others through his bold clothing choices. In this episode, Jey shares how his style journey began, the reactions he's received, and how his outfits have become a joyful way to connect with people. Beyond his vibrant wardrobe, Jey is committed to making the world a kinder place through his work with several non-profits. Tune in to hear how fashion, kindness, and self-expression intersect in Jey's inspiring story.

In this episode, Samantha is joined by her former co-worker Taelor as they open up about the identity crisis they experienced when their CycleBar studio closed, sparking feelings of worthlessness and uncertainty. Together, they explore how major career shifts can leave you feeling lost, but also how they can serve as a powerful opportunity to rediscover what truly drives you. They dive into the evolving work culture, where the traditional 9-5 in-office job no longer fits the desires of many, and share insights on finding a career that aligns with your passions and values.

In this episode, I sit down with Jacklyn Drake, the newly crowned Miss for America Strong, who's also making waves as a NASCAR host and TV reporter. We dive into her journey of stepping into a male-dominated world of motorsports and taking on pageantry for the first time. Jackltn shares the challenges and rewards of balancing two different passions and how she's proving that women can do it all. Her message is clear: we don't have to be just one thing. Join us as we explore how Jacklyn breaks boundaries and inspires others to embrace all sides of themselves.

I'm reflecting on my recent weekend visiting CycleBar Kyle, where I experienced the power of being in a space that allows true authenticity. We're talking about the importance of having these safe spaces and how they can teach us confidence that we can take with us into the rest of the world.

Joe is back and we dive into some of our recent life moments and have a laugh while trying to figure out who's really the boss of the house. We'll chat about my recent attempt to understand NFL football, my pageant journey, first impressions and who's really the boss of the house. It's always lots of laughs and relatable husband-and-wife banter on the Joe and Sam Show!

We dive into how to "de-stress the mess" and let go of the things that won't matter in the long run. Stress can take a serious toll on both your physical and mental well-being, but the good news is that many of the things that stress us out are temporary and won't matter in six months - or even a few weeks. Check it out and share it with someone who needs to DE-STRESS THE MESS!

How do you explain an experience that you cannot put into words? I'll do my best. It was 10 days in Vegas, and we competed at a national level in one of the most renowned MRS. pageant systems in the world. This was my experience!

This is a reflection on my journey in preparing for the National Mrs. American Pageant in Las Vegas, NV. I’m grateful for the incredible preparation process and the key players who helped me get ready for this once-in-a-lifetime experience

In this episode, I'm diving into quick and easy habits that can instantly recharge your energy and brighten your day. Whether you're feeling sluggish or just need a little boost, these tips are your go-to for feeling more alive and vibrant. Plus, I feature some of YOUR submitted energy hacks, so you just might hear your own tip on the show! Don't miss these life-changing habits that are simple to start today.

The Olympics had me thinking about the level of discipline it takes to train to get to that level. We may not all be going to the Olympics, but we can talk about how discipline will help you achieve your goals. Consistency and creating new habits can be tough...let's talk about it!

I chat with Nellie Corriveau the CEO of the Weathly Mama Movement. We're talking mindset, enjoying life to the fullest, and how more mamas can make more money! You can find Nellie and learn more below: https://www.thewealthymamamovement.com/ IG: @thewealthymamamovement FB: The Wealthy Mama Movement

This episode is all about those fun and quick ways to get a little confidence boost. You share your ways, I share mine and together we feel more confident than ever!

We've got Joe back on the show! We're recapping our Disney trip including talking about Joe's first-ever experience in an airplane bathroom.

What happens when you don't reach the goal? What now? What went wrong? Do you change course? Do you persevere? Do you completely give up? We're talking about what happens when you're not achieving, not reaching and falling short of the goal.

See it, believe it, achieve it. As someone who believes deeply in the power of manifesting through visualization, a positive mindset, and gratitude, this is a 101 guide on how you, too, can make your dreams a reality!

I recently saw Inside Out 2 and I absolutely loved it! In this week's episode, I'm painting a real-life picture of what it's like to struggle with anxiety and panic attacks and what it's like to take back control!

This past weekend I competed in the Ohio America Pageant and won the Mrs. Ohio American title! Hear my full pageant RECAP and WHAT'S NEXT!

"You're so confident." I hear it all the time. But this most definitely wasn't always the case. Outgoing? Yes. Big personality? Yes. Confident? Not until recently. In fact, I walked out on my dream due to a LACK of confidence many years ago. So how did I get to where I am today? Listen and find out!

In an attempt to bring in some open communication with my husband, we're diving into Gottman Card Decks App. From appreciation moments, date ideas and off-the-wall conversation starters like, "What would you do with $100,000?" you don't want to miss this light-hearted episode!

Family trips, adult trips, bachelorette party tips... there's always a reason to head down to Walt Disney World! Castle Explorers Travel Agent, Allison Nolan, is giving us all the best tips and tricks for navigating the most magical place on earth. From the best way to navigate meals to what to wear on your feet... don't miss this episode! Interested in booking a trip?! You can reach Allison at: [email protected] IG: @alli_schenck FB: Allison Nolan - Castle Explorers Travel Advisor

As a Senior Master Instructor for CycleBar, certified personal trainer, and all-around GROUP FITNESS GURU, my 10+ years in this space have given me a lot of insight into what can make a fitness experience great and what can make it fall short. Some facts, some opinions, all worth hearing. Enjoy and happy sweating!

Joe and I go head-to-head with top-rated desserts and debate how long it takes to play 18 holes of golf. Among other fun conversations. What actually defines food as a "dessert"? FIND OUT!

World record holder, Jordan Veiga is BACK! I just HAD to find out what life is like after completing 1,000+ pull-ups a day for an entire year. Jordan shares his reflection on the past year as well as what he's cooking up next! If you missed the first episode, be sure to check it out HERE! Follow Jordan on Instagram at @jveiga404

It's a podcast episode about type 1 diabetes burnout and pageant platforms. As someone who lives with T1D, most think that diabetes is at the forefront of what I want to do in pageantry. Listen to find out why it's not and what I do want to do.