The School of Becoming

What if everything in your life looked successful on the outside… but still felt incomplete on the inside?In this powerful conversation, Laurie Hawkins shares her journey from high-level business success and corporate leadership into a deeper, more aligned way of living, leading, and growing a business. With over 16 years of experience as a business owner, Laurie had built a life that looked “good” on paper, but internally, she couldn’t shake the feeling that something was missing.This episode explores what happens when you stop chasing more and start listening to the quiet voice asking for something deeper. You’ll hear how she moved from hustle, grind, and over-functioning into a way of operating rooted in trust, embodiment, and alignment and how that shift allowed her business to grow in a way that finally feels sustainable and fulfilling.Tune in to hear:Why success alone doesn’t guarantee fulfillmentThe hidden cost of hustle, over-functioning, and people-pleasingWhat it actually means to feel safe in your body and why it changes everythingHow Laurie shifted from external validation to internal trustThe difference between surface-level coaching and true transformationHow letting go of control and outcomes can accelerate business growthWhy being “connected to everything, attached to nothing” can change your lifeThe impact of this work on relationships, parenting, and leadershipHow Laurie’s business began growing with more ease, alignment, and flowThe surprising truth about what transformation really requiresDownload The Real Thing: https://www.theschoolofbecoming.com/real-thing Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceable Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobappConnect with Laurie:IG: @hawkinspired Website: https://hawkinspired.com/

Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceableWhat if the life you’re currently living… isn’t actually a reflection of who you truly are?In this episode, Jillian Pawlowski shares her journey from feeling confined in a career that didn’t align with her truth to building a life, business, and identity that feels expansive, purposeful, and fully expressed.Before finding this work, Jillian had already invested in her personal and spiritual growth, but something was missing. She knew she was meant for more, yet didn’t have the tools to translate that inner transformation into a tangible, external reality.That all changed when she stepped into certification.You’ll also hear why this certification stands apart from others Jillian has experienced, and how being given the tools, frameworks, and resources to immediately apply the work made all the difference in her ability to step into her calling and create real impact right away.Tune in to hear:What life looked like for Jillian before certification and why she felt stuck despite doing “all the right things”The missing piece between personal growth and actually building a career that reflects who you areWhat made this certification a “no-brainer” decision after trying other programsThe identity shifts that took Jillian from sharing inspiration to fully living and embodying the workHow she created a career that feels aligned, flexible, and genuinely exciting to wake up toThe surprising ripple effect this work had on her relationships, marriage, and familyThe difference between knowing transformation concepts and actually integrating them into your lifeHer honest advice for anyone sitting on the fence about stepping into this workDownload The Real Thing: https://www.theschoolofbecoming.com/real-thing Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceable Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobappConnect with Jillian:IG: @jillianpawlowski

Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceableWhat if the way you’re currently running your coaching business is the very thing keeping you stuck, overwhelmed, and capped in your growth?In this episode, Tracy sits down with certified coach and divorce expert Sharri Freedman to explore what really happens when you shift from a fully live, time-for-money coaching model into a scalable, freedom-based business.Sharri shares her honest journey from running exhausting weekly live calls and limited private coaching containers to creating a business that supports both her clients and her life. Through her decision to invest in Platinum certification, she unlocked the ability to create self-led programs, passive income streams, and a more spacious, aligned way of working.You’ll hear how Sharri restructured her offers, expanded her client experience, and created more freedom in both her schedule and her mind.Tune in to hear:Why live-only coaching models can lead to burnout and limited growthHow to shift from time-for-money to scalable, leveraged offersThe power of combining self-led content with high-level coachingHow to create passive products, memberships, and funnels as a coachWhat actually changes in your client experience when you scaleHow to design a business that supports your lifestyle, not restricts itWhy freedom (not just revenue) is the real measure of successThe mindset shift required to make bold investments in your futureDownload The Real Thing: https://www.theschoolofbecoming.com/real-thing Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceable Connect with Sharri:IG: @yourdivorcecoach Website: https://www.potomaccoaching.com/Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceableWhat if the life you’re living right now is just the beginning of what’s possible for you?In this powerful and deeply honest conversation, Tracy sits down with Dr. Jen Rafferty to explore what it really looks like to transform your life from the inside out and how one aligned decision can change everything.Jen shares her journey from being a music teacher navigating burnout, divorce, and uncertainty during COVID, to becoming the founder of Empowered Educator, a nationally recognized speaker, TEDx presenter, and soon-to-be published author.If you’ve been wondering whether certification is “worth it,” this episode offers a raw, real, and expansive look at what’s actually available to you when you choose yourself.In this episode, you’ll learn:What it really looks like to rebuild your life during a season of uncertaintyWhy mindset work alone is not enough for lasting transformationThe role of nervous system regulation in growth and successHow identity shifts shape your results in business and lifeWhat makes this certification different from othersThe power of community in accelerating your growthHow Jen scaled her business, doubled revenue, and stepped onto national stagesThe internal transformation that made external success sustainableWhy embodiment (not information) is the key to impactThe question that will instantly get you out of indecisionDownload The Real Thing: https://www.theschoolofbecoming.com/real-thing Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceable Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobappConnect with Jen:IG: jenrafferty_Website: https://empowerededucator.com/

Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceableWhat if everything in your life looks successful… but something still feels off?In this powerful conversation, Tracy sits down with Charyse Williams to explore the hidden disconnect so many high-achieving women experience when external success doesn’t match internal alignment.Charyse shares her journey from building a thriving business on the outside while feeling dysregulated, anxious, and disconnected on the inside… to discovering a completely different way of operating. If you’ve ever felt like you’re doing all the “right” things but still hitting invisible blocks… this conversation will shift something for you.In this episode, you’ll learn:Why external success can still feel empty (and what’s actually missing)How nervous system dysregulation impacts your business resultsThe difference between external execution and internal embodimentWhy identity (not strategy) is the real key to scaling your businessHow to move from seeking validation to building deep self-trustWhat it really means to “own your magnetism”Why fear is not the problem—and how to work with it insteadHow integrating inner work with business strategy creates exponential resultsDownload The Real Thing: https://www.theschoolofbecoming.com/real-thing Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceable Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobappConnect with Charyse:IG: @charysewilliamsWebsite: https://greenandgorjus.com/

Join us in Irreplaceable: https://www.theschoolofbecoming.com/irreplaceableWhat if the real test of your leadership isn’t how you show up when things are calm but how you respond when someone is fully triggered in front of you?In this episode of the School of Becoming Podcast, we go inside a real, raw moment from a live certification immersion where a student became deeply triggered and all eyes turned to what true embodied leadership actually looks like in real time. If you’re a coach, facilitator, or service provider who wants to lead with grounded confidence, regulate your nervous system under pressure, and hold transformational space without reacting, this episode is your next level.Tune in to hear:What’s really happening when no one volunteers and the hidden “mind narrative” holding people backThe exact moment a student became triggered and how it unfolded in a live roomWhy most coaches unintentionally become dysregulated when their clients areWhat it actually looks like to stay grounded, neutral, and fully present in high-stakes momentsThe difference between holding space vs. fixing, managing, or rescuingThe powerful concept of detached involvement and how it transforms your leadershipWhy true embodiment cannot be faked and isn’t built through quick hacks or toolsHow nervous system regulation directly impacts your ability to lead and co-regulate othersWhat it means to guide clients into sovereignty instead of dependencyThe defining trait that separates good coaches from truly irreplaceable leadersDownload The Real Thing: https://www.theschoolofbecoming.com/real-thingFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

There’s a massive shift happening in the coaching and online service industry right now and most people can feel it, but don’t have the language for it. The era of the guru is over.If you’re a coach, facilitator, practitioner, or service provider, this conversation will challenge how you see your role, your responsibility, and the way you hold space for your clients.Because real transformation was never meant to come from dependency, pedestal energy, or positioning yourself as “the one with the answers.”Tune in to hear:Why the guru model is outdated (and what it created in the industry)How unconscious coach-client dependency forms and why it’s harmfulThe difference between surface-level results vs identity-level transformationWhy your job is not to fix, advise, or direct your clientsWhat it really means to become a guide instead of the answerHow to help clients build self-trust and internal authorityWhy your nervous system (not your strategy) is your most important toolThe role of regulation in creating real transformationWhat most coaching certifications completely leave outWhy silence is one of the most powerful tools in your practiceThe mistake coaches make when they rush to fill spaceA powerful question to deepen client awarenessDownload The Real Thing: https://www.theschoolofbecoming.com/real-thingFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

Something is shifting in the online coaching and transformation industry… and if you’ve been in this space for any length of time, you can feel it.Clients are more skeptical. Results aren’t landing the way they used to. And with the rise of AI and automation, much of what was once considered “valuable” is now easily replaceable.In this, we’re naming what’s really happening and more importantly, what to do about it.Tune in to hear:Why the coaching industry feels misaligned right nowThe “stress recession” impacting clients and their buying behaviorHow AI is exposing the limitations of traditional coaching modelsThe deeper reason clients aren’t experiencing lasting transformationWhy frameworks, strategies, and certifications aren’t enough anymoreThe role of the nervous system, safety, and presence in real transformationWhat it truly means to become “the real thing” in your workDownload The Real Thing: https://www.theschoolofbecoming.com/real-thingFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

Have you ever known you were right… but felt your body wanting to shrink anyway?In this episode of The School of Becoming Podcast, Tracy shares a powerful real-life story from renovating the Becoming House that became a masterclass in embodied leadership, nervous system regulation, and actively practicing your power.When contractors insisted a structural beam was necessary, Tracy felt the familiar internal pull many women know too well: don’t make this a thing, don’t be difficult, don’t rock the boat. What unfolded next was not about construction. It was about identity evolution, self-trust, and the difference between knowing your power and practicing it in real time.This conversation dives deep into fawning responses, people-pleasing patterns, nervous system awareness, and what it truly means to regulate first and lead second. If you’re a woman who leads, builds, teaches, or holds space for others, this episode will land in your bones.Because awareness alone doesn’t change your life. Practice does.Tune in to hear:The difference between claiming your power and actively practicing itHow fawning and people pleasing quietly sabotage leadershipWhat nervous system regulation actually looks like in real timeWhy safety in the body must come before powerful actionHow to close the gap between awareness and embodied identityA simple framework for regulating first and leading secondWhy the woman you’re becoming requires moment-to-moment practiceFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

Can one intentional conversation a year transform your marriage?What if instead of waiting for resentment to build, you created a sacred space to reset, reconnect, and recommit every single year?In this deeply personal episode, Tracy is joined by her husband David to share the exact anniversary ritual that helped save their marriage during one of the hardest seasons of their lives. After a breaking point during Covid that led them to marital therapy, they realized something had to change. What emerged was an intentional annual marriage check-in designed to strengthen communication, clarify needs, and deepen connection.If you want a thriving marriage, not just a surviving one, this conversation will give you the tools.Tune in to hear:The breaking point that almost ended their marriageWhy communication is the foundation of every successful relationshipThe “shared purpose” rule that makes this ritual workHow to express your needs without attacking your partnerWhy you must demote your ego to grow your marriageThe importance of sacred space and intentional time togetherHow to actively listen without defensiveness or rebuttalWhat to do when triggers surface during hard conversationsReal examples of the needs they expressed this yearWhy feeling heard is more important than being rightHow couples therapy strengthened their relationshipThe final step that ensures the ritual ends in connection, not conflictFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/Download the app: https://onelink.to/tsobapp

Ready to remove resistance and make transformation effortless?What if your growth didn’t require two uninterrupted hours, perfect conditions, or carving out more time you don’t have?In this episode, I officially announce the launch of The School of Becoming App- a personal growth and identity evolution platform designed to remove friction, regulate your nervous system, and help you become the next-level version of yourself in real time.This app was not created from a marketing strategy meeting or a trend forecast. It was created from listening to you.Tune in to hear:Why transformation must be accessible in real timeHow resistance blocks identity evolutionWhy friction is the hidden reason you are not following throughWhat it means to regulate your nervous system on demandThe power of frequency shifts for embodied leadershipWhat happens the moment you download the appThe free four-part audio experience called The KeyWeekly in-app frequency shifts designed for nervous system regulationHow sustainable transformation happens when the work becomes frictionlessDownload the app: https://onelink.to/tsobappFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

What if the only thing standing between you and your next level is the way you’re looking at it?In this episode, we dive into one deceptively simple concept that has the power to transform your business, your leadership, your money, your relationships, and your motherhood: perspective.Perspective is not passive. Perspective is power. You do not live in the truth of what is real. You live in the reality of what you perceive. And when you shift the way you see something, you shift your entire experience of it.Tune in to hear:What perspective really is and why perspective is realityWhy awareness alone opens you and puts you back in your powerHow shifting perspective regulates your nervous system and unlocks creativityThe connection between consciousness levels and perceived problemsA powerful “glass table” exercise to expand your vantage pointsFour practical tools to shift your perspective in real timeHow to move from problem-focused thinking to possibility-focused leadershipFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

In this episode, Tracy sits down with Brielle Cotterman, founder and CEO of the Influential Leader Agency, to break down what’s really changing in PR, visibility, and personal branding in the age of AI.Together, Tracy and Brielle explore the massive PR shift already underway, why “being louder” no longer works, and how leaders can position themselves as trusted authorities without burning out or diluting their message. They also dive deep into the art of storytelling as a strategic skill, not a personality trait. Brielle shares the exact storytelling framework she teaches high-level leaders to help them communicate with clarity, confidence, and emotional resonance while staying grounded in integrity and alignment.If you’ve ever felt like you’re doing incredible work but still feel like the best-kept secret in your industry, this episode will fundamentally change how you think about visibility, PR, and influence.Tune in to hear:Why AI has changed how trust and credibility are built onlineWhat “third-party verification” actually means and why it matters nowWhy confidence alone no longer wins attention or trustHow PR and media exposure impact AI search resultsThe difference between being visible and being trustedWhy precision matters more than volume in your messagingThe biggest mistake leaders make that keeps them invisibleHow to tell stories that create connection, credibility, and actionThe three essential stories every leader should be able to tellWhat becomes possible when you stop playing small and start showing up fullyConnect with Brielle:Instagram: https://www.instagram.com/briellecotterman?igsh=MWhmM3lwMXZzYTR0aQ%3D%3D&utm_source=qrInfluential Leader: https://influential-leader-training.lovable.app/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if self-doubt isn’t actually the problem?In this episode, we’re dismantling everything you think you know about self-doubt, imposter syndrome, and fear and revealing what’s really happening beneath the surface when those thoughts show up.If you’ve read the books, taken the programs, done the mindset work, regulated your nervous system, and still find yourself feeling stuck, overwhelmed, or limited… this conversation will change how you understand your inner world forever.You’ll learn why thoughts of limitation are not truth and how the most powerful women in the world continue to grow, lead, and create without believing everything their mind tells them. Tune in if you’re ready to stop letting fear, doubt, and overthinking dictate your decisions, and step into conscious leadership over your inner world.In this episode, you’ll learn:Why self-doubt is not actually self-doubtWhat imposter syndrome really is (and why it never fully goes away)How your nervous system uses thoughts to try to keep you safeWhy thoughts of limitation increase as you grow, lead, and become more visibleThe difference between thoughts as options vs. thoughts as factsWhy more success does not eliminate fear or doubtHow to stop attaching to limiting thoughts in real timeWhy mindset work and nervous system work must be integratedWhat it means to become the CEO of your inner worldHow to let the woman in your vision think for you instead of your fear-based mindFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if manifestation isn’t about trying harder, visualizing more, or controlling every outcome but about who you’re being while you move through the unknown?In this episode, I share the real-time story of how I manifested my dream home in my dream city-not by forcing, hustling, or micromanaging the process, but by learning how to play with the universe through trust, embodied action, and detached involvement.I walk you through the exact energetic shifts, decisions, and actions that led to this manifestation, including the moments where everything could have fallen apart, and why it didn’t.Inside this episode, we explore:Why you are always manifesting, whether you realize it or notThe difference between operating from creation vs. survivalWhat “detached involvement” really means (and how to practice it)Why the unknown isn’t scary and what it actually enables us to do How embodiment and the nervous system shape what you call inWhy action is the bridge between vision and manifestationHow letting go of control actually creates faster, cleaner resultsFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you.In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices.You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most.In this episode, you’ll learn:Why there’s a massive difference between knowing better and doing differentlyHow old identity patterns get activated in micro moments and quietly shape your futureWhy transformation doesn’t live in the mind, but in the body and nervous systemWhat it actually means to “let your future self lead”Why change only happens at the speed of safetyHow to stop repeating Groundhog Day cycles in your business, relationships, and lifeThe four core elements of the Choice Method for sustainable identity evolutionHow to move from intellectual growth into embodied, aligned actionFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if boredom isn’t laziness but fear in disguise?In this episode, Tracy sits down with Julie Cabezas, a multi-million dollar creative, world-renowned brand expert, and a copywriter to the stars.Julie has mastered strategy, built extraordinary success, and spent over a decade immersed in spiritual and personal development. Yet, despite doing “all the work,” something still felt incomplete. In this episode, she shares the realization that changed everything: spiritual growth without embodiment can quietly create separation, disconnection, and avoidance in real life.If you are a high-achieving woman, founder, or creative who feels successful on the outside but subtly disconnected on the inside, this episode will speak directly to you.Tune in to hear:Why doing the inner work isn’t enough without embodimentHow fear shows up as procrastination, boredom, and avoidanceThe hidden cost of spiritual growth that keeps you separate from peopleWhat it means to lead while staying grounded in your humanityWhy self-referral is a critical shift for women in leadershipHow the nervous system and body play a role in creativity and self-expressionWhy creativity is not a talent problem, but a permission problemHow to stop accommodating others at the expense of yourselfThe difference between spiritual bypassing and real integrationA powerful reminder every woman needs to hear about her worthConnect with Julie: Website: selfmadesales.com Julie’s Substack "Body Language”: substack.com/@julieccabezasFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27Are you outgrowing the version of yourself that built your current success?In this episode, Tracy sits down with Gaby Abrams, six-figure founder, certified hypnotherapist, and creator of Subconscious Marketing, to explore the identity evolution that happens behind real success. From visibility and leadership to cultural authority and creative expression, this episode pulls back the curtain on the inner work most entrepreneurs feel but can’t quite name.Together, they examine why growth often feels uncomfortable before it feels aligned, how shedding old identities is part of expansion, and what it actually takes to become a category of one in a rapidly changing world.Tune in to hear:Why growth often feels disorienting before it feels expansiveThe difference between visibility and feeling safe being seenHow identity shifts shape business success more than strategy ever couldWhy every up-level requires letting go of old versions of yourselfWhat it really means to become a category of oneHow cultural authority is built through alignment, not performanceWhy simplicity, not more effort, is the true marker of evolutionHow entrepreneurship becomes the medium for personal transformationWhy the dreams you once thought were “too big” may actually be too smallWhat it looks like to lead, create, and communicate from your next levelConnect with Gaby:Download The Gaby Edit (digital magazine experience): https://www.gabyabrams.com/the-gaby-edit/Connect with Gaby on Instagram: @gabyabramsLearn more about Gaby’s work: https://www.gabyabrams.com/ Follow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system?In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation.Tune in to hear:Why change doesn’t stick without a shift in identity and nervous system safetyThe difference between being visible and actually feeling safe being seenHow your nervous system subconsciously pulls you back to what feels familiar, even when it’s drainingWhy burnout and plateaus aren’t time or strategy problemsHow shrinking, self-editing, and softening your message are learned survival patternsWhy high-performing women often feel stuck despite external successWhat it means to stop chasing the light and become the source of itWhy embodiment creates faster, more sustainable results than force or hustleHow fully expressed leadership becomes your greatest advantage in this next eraFollow Tracy:IG: @thetracylittWebsite: https://theschoolofbecoming.com/

Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy LittToday on The School of Becoming:Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Heidi Stevens:IG: @heidistevensPodcast: Feet on the GrassWeb: www.heidistevens.co

"The reason why we control is because we feel out of control internally." - Tracy LittToday on The School of Becoming:Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Heather:IG: @heatherchauvin_YouTube: http://youtube.com/user/heatherchauvinWebsite: https://www.heatherchauvin.com/pressLearn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy LittToday on The School of Becoming:Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

“None of this is real and we're not getting out alive.” - Tracy LittToday on The School of Becoming:Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life.Living from the knowing that none of this is real, and still choosing to lean in, risk more, and love deeper.Becoming the version of you who stopped tolerating less and started honoring the preciousness of it all.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy LittToday on The School of Becoming:Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy LittToday on The School of Becoming:Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Vicki Pollack:Instagram: @the_no_bs_newyorkerWebsite: www.vickipollack.com

"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy LittToday on The School of Becoming:Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Crissy Florio:Instagram: @flo_withcrissyflorioFacebook: FLO with Crissy FlorioYouTube: In Harmony Flo with Crissy FlorioBuy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer JourneyAmazon: Crissy Florio: books, biography, latest update

"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy LittToday on The School of Becoming:Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation.Revealing how over-tolerance in leadership drains energy and prevents growth—and why letting go is sometimes the most powerful move.Breaking down the hidden impact of adaptive behaviors like hyper-independence, and how they subconsciously sabotage expansion.Understanding why true breakthroughs aren’t just moments of awareness but require deep integration to create lasting identity shifts.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy LittToday on The School of Becoming:Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth.Diving into the transformative power of giving 100%—in relationships, business, and life—and how true commitment can shift everything when fully embodied.Exploring the parallels between stunt work and entrepreneurship, breaking down fear, hesitation, and the mindset required to take bold leaps into the unknown.Discussing the crucial role of support systems, how the right people can hold belief for you when you doubt yourself, and why success is never a solo journey.Challenging traditional business norms and redefining success with Defy, a holistic approach to building a business that aligns with freedom, joy, and purpose.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Bunny Young:IG: @thebunnyyoungWebsite: https://www.bunnyyoung.com/Grab a free copy of her book: https://www.abetterplaceconsulting.com/getstartedYouTube Channel: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/videos

"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy LittToday on The School of Becoming:Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Samantha Skelly:IG: @samanthaskellyWebsite: https://www.samanthaskelly.com/Podcast: https://www.samanthaskelly.com/podcast/YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg

"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy LittToday on The School of Becoming:Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life.Exploring high-functioning codependency (HFC) and how over-responsibility, over-functioning, and hyper-independence create exhaustion, resentment, and a loss of self.Discussing the hidden costs of being an HFC, including burnout, lack of boundaries, and the unintended consequences of trying to control others’ outcomes.Introducing the path to recovery, emphasizing self-consideration, surrender, and the power of allowing others to take responsibility for their own lives.Providing actionable tools for breaking free from HFC tendencies, including key questions to ask before saying yes and the importance of letting go of people-pleasing behaviors.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Terri Cole:Buy the book “Too much” here: https://hfcbook.com/IG: @terricoleWebsite: https://www.terricole.com/Podcast: https://www.terricole.com/podcast/YouTube Channel: https://www.youtube.com/@terri_cole

"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy LittToday on The School of Becoming:Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be.Revealing how outdated marketing tactics rooted in scarcity and manipulation are losing effectiveness as buyers become more discerning.Highlighting the importance of ethical and conscious marketing that fosters trust, resonance, and long-term brand loyalty.Discussing how to position your brand as a catalyst for transformation, inviting your audience to step into a new version of themselves.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Veronica Romney:BUY THE BOOK HERE: https://identitymarketingbook.com/IG: @vromneyWebsite: https://www.veronicaromney.com/Podcast: https://www.veronicaromney.com/rainmaker-podcast/YouTube Channel: https://www.youtube.com/@vromney

"We are here to upset the system. Each of us has a divine moral responsibility to heal, to choose better, and to open our hearts to true connection." - Tracy LittToday on The School of Becoming:Why healing must happen in relationships and how true transformation requires connection.How taking personal responsibility instead of placing blame can liberate you and change your relationships.The role of grief as a gateway to growth and why embracing pain is essential for healing and evolution.How to recognize and break free from unconscious patterns that keep you stuck in unhealthy dynamics.What it means to choose love consciously and build relationships based on awareness, authenticity, and emotional sovereignty.Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdfMind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Mark Groves:IG: @createtheloveWebsite: https://markgroves.com/Podcast: https://markgroves.com/podcast/YouTube Channel: https://www.youtube.com/@markgroves

"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy LittToday on The School of Becoming:Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with curiosity and self-compassion.Highlighting the interplay between the body and the mind, emphasizing that 80% of what we think is driven by the body, not the other way around.Demystifying the process of scaling personal and professional growth, including navigating fear, uncertainty, and the identity shifts required for expansion.Discussing how to embody your highest self by aligning thoughts, emotions, and actions, paving the way for transformative personal evolution.Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdfMind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy LittToday on The School of Becoming:Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity.Exploring the idea of projecting rather than protecting energy, and how our reality reflects our inner state.Redefining abundance as the ability to live consciously, embrace infinite possibilities, and align with a frequency of love and light.Sharing powerful insights on resilience, healing generational wounds, and cultivating a sense of wholeness through connection and self-awareness.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Cathy Heller:IG: @cathy.heller Website: https://www.cathyheller.com/YouTube channel: https://www.youtube.com/cathyheller

"Who you've been is zero indication of who you're capable of becoming." - Tracy LittToday on The School of Becoming:Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy LittToday on The School of Becoming:Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy LittToday on The School of Becoming:Childhood imagination and introversion as a foundation for authenticity and creative independence.A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Jessica:IG: @jessicazweigWebsite: https://jessicazweig.com/Book: The Light Work

"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy LittToday on The School of Becoming:Reconnecting with your body to reclaim your personal power.Identifying and overcoming unconscious disconnection from the body.Practicing presence and awareness through breathing techniques.Recognizing the body as your guide and support to achieve desires and goals.Creating a daily routine to deepen the connection with your body.Replacing reliance on the mind with trust in bodily sensations.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy LittToday on The School of Becoming:Why your system fights transformation and how to rewire it for growthThe real reason women hesitate to prioritize themselvesHow to stop self-doubt from sabotaging your potentialWhy saying “yes” to yourself changes everythingBreaking free from societal norms that undervalue personal growthBecoming the conscious leader of your own evolutionFollow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"You are the greatest asset of your life. You are the only thing that will continue to deliver ROI over and over again." - Tracy LittToday on The School of Becoming:Overcoming the internal barriers that prevent us from investing in ourselvesUnderstanding how your nervous system resists transformation and how to overcome itRecognizing that your greatest asset is you, and why you are worth the investmentBreaking the cycle of self-doubt and embracing the full-body “yes” to your next levelReframing the concept of investment to prioritize personal growth over material goodsEmpowering women to trust themselves and make conscious, transformative investmentsFollow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy LittToday on The School of Becoming:Explore the power of untethering from self-judgment and criticism to unlock personal freedom.Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.Discover practices to quiet the inner critic and embrace a more compassionate self-view.Understand how judgment blocks connection, creativity, and authenticity – and how to break free.Dive into the difference between third-dimensional and higher-dimensional consciousness.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

"You're scared of your power, not of failure. You're afraid of success." - Tracy LittToday on The School of Becoming:Confronting the lies and self-limiting beliefs that keep us playing smallBreaking free from fear to answer your soul’s true callingUnpacking the fear of success and why it’s often stronger than the fear of failureEmbracing transformation through identity evolution for lasting changeEmpowering women to reshape their relationship with fear and step into their full powerIntroducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growthFollow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.   Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything.    Take a deep breath and let's journey within.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   This podcast episode was produced by Juliana Barbati

The Universe orchestrated the most divine teaching moment in our blended family.   Today I share a raw, beautiful story and a stunning example of what conscious communication can create.    Those uncomfortable conversations you're avoiding? They're your portal to everything you desire.    Time to demote the ego, promote the soul, and step into your wholeness.   Let's rise together, gorgeous.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   This podcast episode was produced by Juliana Barbati

In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.    If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!    Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.    Time to put down the superwoman cape and step into your next-level evolution!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor     This podcast episode was produced by Juliana Barbati

Get ready to rethink everything you’ve learned about capacity.   We’re diving into my recent epiphany on capacity, it’s going to open everything for you.     It’s about trading “holding on” for living with ease, flow, and freedom in every moment.    Let’s roll!   More love,  Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   This podcast episode was produced by Juliana Barbati

Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.   In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.    Ready to reclaim your energy and power? Let’s go!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor     This podcast episode was produced by Juliana Barbati

I’m elated to introduce today's guest, Dr. Andrew Newberg.   Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive.    In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.   Get ready, this conversation will open your mind and expand your heart.   Turn the volume up—it’s neurotheology time!   More love,   Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Dr. Andrew Newburg:   Andrew B. Newberg, M.D. Bio & Headshot   The bio is below but feel free to shorten it however you see fit.    Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.   He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.     This podcast episode was produced by Juliana Barbati

Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease.    Ready to revolutionize your approach to life and business?    In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.   We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.   It's time to ditch the pressure, worry, and reactivity that's been holding you back.    Your evolution starts now. Headphones on, let's do this.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor     This podcast episode was produced by Juliana Barbati