The SHE Word

From Madonna and Coachella to Trad Wives and the Manosphere and everything in between, in this edition of The SHE Word Afterhours Host Trudy sits down with regular guests Sue Caruana and Tez Saliba, and special guest Melanie Kelly to thrash out current issues in a fiery conversation. This less censored edition of the show dives into a variety of topics that affect women today. The discussion is lively, honest and at times very personal with the women at the table sharing honest, open and often differing opinions. This show includes a deep dive into women’s roles today, the impact of social media, women as they age, trust and trust issues and of course the Agony Aunt questions we’ve come to love as part of this show. Jump into this show for entertainment , empowerment and a lively chat about the issues that affect us everyday. Don’t forget to let us know what you think about this issues too. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.

In the first quarter of 2026 three headlines hit the news ad sparked outrage; CNN published an investigation into a website who’s content included an ‘academy’ that not only instructed men on how to dr*g and r*pe their wives and partners, but also published the footage of these crimes - the website received over 62 million views alone. The UK government introduced new legislation to site public sexual harassment is a standalone criminal offense following research that indicates that 86% of young women (aged 18–24) in the UK have experienced sexual harassment in public spaces.And lastly fifty-two cases of r*pe of women were reported to the police in Malta last year, statistically a case a day. But most data indicates that around 80-90% of incidents go unreported, with factors such as shame, fear of not being believed, and fear of retaliation preventing victims from reporting.All three headlines brought long overdue attention to the crisis of SA and SH, with both men and women speaking out and calling for change but what happens when the algorithm moves on, what happens to the outcry, and most importantly what happens to the women left to face the often long lasting effects of harassment or assault. In this hard hitting, openly honest and occasionally uncomfortable episode Trudy sits down with Beatboxer, songwriter and mindset coach Dana McKeon, empowerment coach Mei Berrit and Counselling Psychology Practitioner from Richmond Marie Noelle Lanzon to share personal experiences, delve into the impact of their experiences - physically emotionally, mentally and relationally - and talk through the topic with a focus on healing. The conversation also looks at why perpetrators do what they do, the sliding scale of inappropriate and harmful behaviour, the culture of shame, and what we can do to change the attitude towards harmful behaviour and make a safer environment. With 1 in 3 women experiencing SA and 85% of young women affected by SH, even if you haven’t personally been affected by the topic, someone close to you - someone you love has. Watch and be informed, be seen, be educated, be influenced. Be Empowered. This show may not be suitable for children. If you are affected by this topic please reach out for help: If you are in immediate danger please call the Police: 112 The Domestic Violence Unit Support Line: 179 Anonymous Online Support Line Kellimni: Kellimni.com Victim Support: +356 2122 8333, [email protected] SOAR: +356 2180 9011 / +356 2180 8981 / +356 2767 2367THANK YOU to Browns, Perrier, Always, Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala, Mapfre, BOV, and Lindex for supporting these conversations.

Despite recently being awarded ‘The Most Remarkable Woman’ at the Mara Awards, Daniela Calleja Bitar is an extraordinarily private person, you will be hard pressed to find out anything about Daniela online. However, as the CEO of the Richmond Foundation, Daniela has dedicated her life to making change in the field of mental health and in doing so, affecting thousands of men and women. In this down to earth SHE Warriors interview Dan sits down with Trudy to share her journey working in the area of mental health. Daniela reflects on her first interview with the Richmond Foundation 25 years ago to today where she and her team have been ‘silently vocal’ over the past two and a half decades to change the perception of mental health and the support provided. Daniela dives into how conversations surrounding mental illness have changed from the first Xarabank discussion addressing mental health challenges that was originally intended to have guests speak about their illnesses with blacked out faces and masked voices, to the benchmark of COVID which forced society to face the topic of mental health face on and speak more freely about the issues faced. Trudy also delves into the emergence of Social Media and asks about the long term impact that this new era of reality merging with a virtual life. Daniela outline the impact that today’s lifestyle is having on all of us, but particularly young people. The conversation steers towards the most vulnerable groups including young men and teenagers, with guidelines for what we need to look out for in our loved ones, and ourselves, for early detection of developing mental help issues. The episode also explores the origins of Daniela strong sense of purpose, the strength of the team around her, and the key support network that she draws on to sustain her when the challenges of the role push hard. This interview is not just the story of one woman’s dedication to changing the landscape of mental health and her drive to making lasting change across the country, it is also testament to those facing challenges and the incredible teams dedicated to improving the lives of the 1 in 3 of us who will face a mental health issue at some point in our lives.Many thanks to Brown's, Hyatt Regency and Intimissimi who make these conversations possible.

Financial independence and security is a topic that I would suggest we ALL find hard to discuss. Talking about money is often an uncomfortable conversation, let alone discussing scams, investments and our financial security. However, finances and financial health is a topic that affects every single one of us in one way or another. For women particularly, financial security is crucial; over 70% of women are in employment but over 64% of women are also mothers, presenting the ‘career break challenge’ and the financial challenges that are associated with balancing both aspects of life. In this special edition of The SHE Word, Trudy sits down with three women from the MFSA to discuss two main areas of financial health that are particularly topical right now. Firstly Adelina Andreea Nechita from the MFSA Enforcement team tackles the topic of scams with Trudy. Scammers and scamming has become big business and is now a multi-billion Euro global illegal industry. Scamming is a high-tech, high turnover enterprise with one goal; to convince us to part with our money - using a variety of well practiced and effective tactics. None of us are immune to scammers, and with the rise of AI, these criminal networks have become even more convincing. Adelina and the guests share guidelines and tips to be able to spot a scammer in action, how to avoid loosing out and what to do if we are trapped by a scammer. Following up from Adelina, Lorraine Vella from the MFSA addresses financial security before guiding the conversation through the topic of investments and financial futures. Breaking down the terms Capital Markets, Bonds, Stocks and Shares, Lorraine walks through the different investment options, the risks and rewards, and they ‘what you need to know’ before launching into an investment plan. Lorraine also guides SHE-Worders through the do’s and absolute donts of investing and cutting through the jargon and help viewers gain the confidence to navigate today’s financial markets.Bring the conversation full circle, Sarah Pulis from the MFSA leads the topic of general good financial health with tangible tips and helpful hacks that we can all take away and start applying immediately to help us on a journey to better financial freedom and independence. Wherever you are on your financial journey, however ‘healthy’, whatever your age - this show is the episode you didn’t know you needed. Full of practical application and insight, this conversation has something for everyone. The opinions and views expressed are solely those of the individuals and do not necessarily reflect the official policy, position, or views of the MFSA.

Ever thought to yourself ‘I wish I had known that before’ or ‘I would love to go back and tell my younger self that’? Well, over the course of the past three and a half years on The SHE Word we have heard some very wise words from women who know; who have often learned the hard way. SHE-WORDERS - our listeners and viewers have also shared their own experiences with us, and together we have curated a goldmine of wisdom and experiences that are real game changers. In this episode host Trudy Kerr sits down with three women who are no stranger to The SHE Word to look at ’10 Essentials That Every Woman Should Know’, and this episode’s guests are three women who don’t hold back in coming forward with what needs to be said. Dez Zahra is a relative new comer to TSW but in a recent show Dez shared her thoughts on relationships and why so often we get things very wrong, Denise Kim Gafa is back with her absolute honesty and insight into the essentials she has learned and the mistakes she has made along the way. Long term friend of TSW Sue Caruana joins too to bring her wisdom from her colourful life long experiences with her unmistakable no-mess delivery. The result is a powerful show looking at topics such as ‘the power of saying NO’, The value of our gut instincts, why our own standards are important, getting your bra size right, financial independence, empowering each other as women, frying an egg and so much more. The show is witty, honest and at times brutal. This episode is littered with Golden Nuggets gleaned from life lessons, both good and bad, and we can guarantee that there is something here for every woman. Whether you agree, feel seen and validated, disagree or if this discussion makes you rethink some of your preconceptions, you are going to love this honest conversation. Of course, we would never be able to fit every essential into one podcast, so please do share your thoughts in the comments below, because we are pretty sure we will be coming back with a part two to this incredibly important topic!With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

In this episode of the Young Women’s Edition, host Sasha Vella opens a candid conversation about beauty competitions, beauty standards, and the impact and real-life experiences behind taking part in beauty pageants. While pageants are often associated with success, glamour and achievement, research paints a more complex picture. Industry data suggests that many pageant participants experience body image concerns during the course of competing. Rather than debating whether pageants are good or bad, this episode centres the human experience behind them: the pressure, the discipline required, the sheer excitement, the responsibility of representing your own country on such international stages, and the dedication needed to succeed. Joining Sasha are three women who have competed at national and international level: Julia Ann Cluett, who is the reigning Miss Universe Malta, Miss Universe Europe and Middle East, and psychology graduate and assistant, Ella Gatt Baldacchino, who is Miss Universe Malta 2023, a compliance analyst, and a vocal advocate for body positivity, who speaks openly about living with body dysmorphia and how it has intersected with pageantry, and Shailey Micallef, model and Miss Grand International Malta, with a background in fashion, pageantry and a Master’s in Accountancy.An honest, grounded conversation that looks beyond titles and crowns to explore self-worth, body image and what it really means to be competing at these levels. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Hyatt Regency, UBER, iCentre, and Growth Gurus.

Here at The SHE Word we have discussed SO MANY topics which impact mums - especially in the early years of motherhood and this topic is another issue which so many mums face - the change in relationship with your partner after becoming parents.In this episode the four mums at the table sit down to discuss the changes that take place after bringing a baby home (and baby 2 and baby 3!) and the challenges that they were not (or least) expecting.Sitting down to discuss this topic with host Nerissa Mass are influencers Raisa Brincat Newell (known as ‘mytrio123’), Olivia Saliba Cauchi (known as ‘Mummy in a Hurry’) and therapist relationship and Couples & Families systematic therapist Marija Attard. These ladies share real life experiences that they have been through, challenges they have faced and how they overcame them, or are working through them.The guests also discuss the little ways to keep that spark alive especially in the very early years where time is limited and energy is low. Together the mums explore intimacy, the importance of communication, compromise and prioritising the relationship even after you become a parent.An honest and open conversation with some laughs along the way; this show will help to normalise this phase in a couples life, but also provide hope that this will not last forever and also some very helpful tips on how to get through and survive those tough early years of parenthood when you are see in the trenches. With special thanks to Browns, Hyatt Regency, Pemix Distributors (special mention to their mum and baby club), Prohealth (La Roche Posay), Slinky and Co, Monsoon, iCentre, Ayur Veda

With Valentine’s Day just around the corner Trudy sits down on The SHE Word to discuss the BIG TOPIC of dating and love with three well known Maltese personalities for a brilliantly honest, funny and truthful conversation. Because this subject affects both Women and men, Trudy invites a range of guests to tackle this topic from a variety of viewpoints. Joining Trudy is Model, Business Woman and Content Creator - Dez Zarha, newly wed content creator - Jean Pierre Cassar and Big Brother runner up - Gabriel Muscat. The guests cover all the big topics; red flags, relationship ‘must haves’, communication, commitment, small gestures and chivalry, dating apps, and much more. The table also shares worst dating experiences and their best ever dates with brilliant humour. The conversation is wonderfully open and informal, making viewers feel like they are sitting with four good friends to chat about one of the biggest topics that affects every one of us. The show is littered with Golden Nuggets of wisdom, true stories, mistakes and mindfulness. Watch or Listen, laugh along, shout ‘Oh yes, me too!’ and take time to look at finding love from four very different viewpoints. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything ) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

In this episode of The She Word Mums, we are having an honest, compassionate conversation about the rollercoaster that is postpartum. Postpartum otherwise known as the fourth trimester, is experienced by each and every single mum, but not in the same way. Maxine Attard makes her hosting debut in this fresh episode and is joined by three amazing guests; Steph Rogers; mum of 2, educator and influencer. Steph speaks about her experiences of postpartum and how it changed from her first to her second child. She talks about her own coping mechanisms, and how she began to feel more like herself- even though it was met with backlash on her social media platforms. Dorothy Bezzina; mum of 2, educator, singer, actress and producer shares her unique and interesting take on the term ‘bouncing back’, as well as enlightening us with her positive approach to postpartum. Dorothy’s calm energy and positivity will give any mum to be or new mother that beacon of hope and confidence that is so needed during the most vulnerable moments. Our third guest on the show is Rebecca Mizzi, mother of 2, hypnobirthing teacher and independent midwife with Positive Birth Malta. Rebecca debunks postpartum myths, talks us through what truly happens during the postpartum period, and gives golden advice to couples and new mothers. We talk about everything from our experiences, to our frustrations with the system, how the dads role is finally changing for the better, and just how much support is needed during one of the most beautiful, messy and hardest time of a mums life. This episode offers validation, real talk and reassurance that you are not alone in this rollercoaster that is postpartum. Many thanks to our sponsors; Hyatt Regency, Browns, Ayur Veda, Slinky and Co, Monsoon, ProHealth, Pemix Distributors

TSW Afterhours is the show where regular guest dive into current and topical subjects and pull them apart from four direct perspectives. Comment and have your say too!In this show, Host Trudy sits down with regulars Emily Jones, Sue Caruana and Tez Saliba to tackle lighthearted and serious topics head on. This show includes a look at the predicted fashion trends for 2026, a deep dive into the term ‘rage baiting’, AI and our relationship with ChatGPT and other AI platforms. Also in this show Emily shares the news of her recent engagement and how the news was received by her followers, which lead on to a lively discussion concerning authenticity online and the predicted trend for micro influencers for 2026 and the search for more genuine content for both brands and individuals alike. The table also takes a deep dive into algorithms and the impact on our mental health. Throughout the show the ladies test out the new flavours of Malta’s favourite snack, with mixed and hilarious results. And the show guests tackle a ‘real life’ Agony Aunt question, with a wide variety of sincere and brilliantly funny suggestions from the table. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything (but remember that the Afterhours show contains adult content) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too. So make time for this one, The Perfect Podcast Companion.

Marina Mazepa is an actress, a dancer, a contortionists, a choreographer, a model and an artist. Ukrainian Marina knew as a child that she wanted to be famous, she wanted to perform and be the very best that she could be. As a young women Marina won scholarships, competitions, dance events, and then famously made it through to the semi finals of America’s Got Talent, but just as Marina reached the heights of her early career, Marina packed her bags and headed to Hollywood as a young woman who couldn’t speak English, in a highly competitive industry, taking every break she could get. In this edition of SHE Warriors Marina shares her story of determination and overcoming every challenge and her own imposter syndrome to chase her dreams and take to the stage and screen to share her talent, passion and drive to perform. Marina shares how she turned down a residency with the prestigious Cirque Du Soleil to follow her true passion of acting, starting from scratch and knocking on people’s doors to be given an opportunity to act. Thankfully the gamble paid off with big screen and small screen credits including The Unholy, Malignant, The Continental, and Darkness of Man.Marina also shares how her journey has driven her to soul search and examine her own life in order to play the parts that she has portrayed, to evaluate her own decisions to be able to become the best version of herself. A beautiful story of a young woman defying expectations and beating the odds to become the artist she wants to be.

We ALL love to love and be loved, don’t you agree? And for that reason, this episode is an absolute MUST listen for everyone. From our earliest age love plays a huge role in our lives. We are actually “programmed” to love due to a combination of biological factors involving specific brain chemicals, like dopamine and oxytocin, that drive us to form bonds, but our brains are wired for social connection and attachment. But what we learn about love in our earliest years, in our childhood, very much shapes the way love looks in our lives and this can differ wildly for each person, even siblings growing up in the same home. This is our love Blueprint; the way we view, express and understand what love is, and what it means. As we grow older and experience variations of love beyond our Blueprint we are presented with choices. We can either reassess and revaluate our love framework and understanding and evolve and learn, or we apply our parameters to our relationships - both positively and negatively. In this show Trudy sits down with three women to examine the Blueprints they developed from a young age, looking at the influences that formed their opinions, and the lessons that life taught them to revaluate their understanding and experiences of Love. Danae Mercer Ricci is an influencer with an online community of over 2.5 million followers, using her platform to speak out about body positivity, understanding social media and its impact, and protecting young girls and the challenges they face today. Danae’s also holds a powerful story of overcoming an early life with her teenage mum, a succession of men and often abusive father figures and shares how these experiences shaped the relationships she formed as an adult. Demaris Agius, also known as Life of a Mum on Instagram, Demaris is an ADHD advocate, a long-term wife and mother, and a content creator. Demaris shares her experiences of her family influences and how meeting and marrying her husband when they were in their very early twenties has presented its own challenges, and opportunities. Demaris talks about how both her and her husband have changed over the course of their relationship, growing into new versions of themselves, as partners and parents. And the work that it has take to maintain, build and strengthen their love over nearly two decades. Maxine Attard is part of The SHE Word family, Mum of two, currently working her way through postpartum and her new life with two young children. Maxine brings her own story to the discussion, growing up with a single parent, also hit hard when her beloved Mum passes away from cancer when Maxine was in her late twenties. Maxine shares how the absence of a father shaped her understanding of trust and the role a husband, partner and father can play. This show is full of Golden Nuggets of experiences, lessons learned, changed perceptions, honest opinions and admissions. There is something for everyone in this edition of The SHE Word, no matter where you are on your Love and Life Journey. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

In the first ever Maltese episode of The SHE Word: Young Women’s Edition, host Sasha Vella welcomes listeners to a culturally rich conversation exploring what it truly means to be a Maltese woman today.For the first time, this episode is conducted entirely in Maltese, opening space for an honest discussion around identity, language, and belonging. Sasha addresses her own relationship with the Maltese language and the public commentary surrounding it, using this episode to reclaim language as a core part of Maltese female identity.Joined by Josline Camilleri, Denise Kim Gafa, and Jais Zammit, all active voices within the social media space, the panel dives into conversations many of us recognise but don’t always have out loud. From the realities of code switching, dialects, and whether the Maltese language is being lost, to how language shapes personality and self expression.The episode also unpacks the complexities of Maltese identity, pride and frustration, stereotypes, and the tension of living on a small island that can both nurture and restrict. The guests reflect on everyday Maltese habits and whether Malta allows space to truly be yourself.At the heart of the discussion are the lived experiences of Maltese women. From judgement and support between women, social media scrutiny, driving culture, and the challenges that come with growing up female in Malta. The conversation also explores the desire many young women feel to leave the island, why some return, and how living abroad can shape perspective.An open, relatable, and much needed conversation that celebrates Maltese culture and the voices of young Maltese women.Please note - this episode is in MalteseWith special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

The SHE Word’s founder and host Trudy Kerr invites three of Malta’s leading men to sit down to discuss one of today’s toughest topics and everything that surrounds it; Male Violence and Aggression, and the Impact on Women. This raw episode is probably the most honest conversation about this massive issue shared from a man’s perspective and understanding. This show isn’t about ‘bashing’ or accusing men. On the contrary, this episode sets out to break the silence on an issue that simply can’t be fully understood and solved without men as a crucial part of the conversation. With one in three women facing violence and assault, Trudy lays out the sober truths that women face everyday in terms of safety, SA, DV, aggression and harassment; the constant negotiations women and girls make to navigate the opposite gender both online and offline. Guests Podcaster Jon Mallia, Producer and Presenter Frank Zammit and Editor in Chief Herman Grech join Trudy at the table to dive into the multilayered and complex subject, and unravel not only what motivates the minority of men who commit violence, assault and abuse, but why most men find it hard to call out this behaviour. Frank stuns the table as he shares the brutal honesty that men find it easier to support a campaign such as Animal Cruelty than speak out against SA or DV. Jon shares his fears for his daughter and her safety, and Herman unravels the role social media plays in fuelling rage against one another. The guests delve into what makes men men, the shifting climate, the sliding scale of implication, healthy masculinity and rise of toxic men, everyday objectification, the role of heroes and the heartbreaking and tragic dynamic of young men today. Whilst this show isn’t an easy listen, it is an absolute game changer in opening the conversation to include both men and women, with the goal to start to understand how we can tackle the issue of identity, value, violence, abuse and aggression from the very roots. This is a show for women AND men, to feel seen, understood, and to be able to understand this global endemic issue from the other side of gender fence, from a different point of view. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBERIf you are affected by any of the topics discussed during the show in any way, please reach out to Stop Violence Malta on: +356 2276 8301The Richmond Foundation: 1770 (local Malta)The Domestic Violence Unit Support Line: 179 
Feature references from the show: 
 Scott Galloway and the Young Men Crisis: https://www.instagram.com/reel/DRzeafzCINK/?igsh=ajV2bzB3MG1zNzJx Scott Galloway and Rage Sells https://www.instagram.com/reel/DR3Gk5vAQdT/?igsh=MmVkMWp5aTlhcXIyThe Sliding Scale, Part One: https://www.instagram.com/reel/DQdDEfaCEax/?igsh=eDV0NGw2aHlsaDFzThe Sliding Scale, Part Two: https://www.instagram.com/reel/DQdDP0KiHBd/?igsh=MTZsZGlhc3RpdnBycw==Men Fear Rejection, Women Fear Death; https://www.instagram.com/reel/DRcmwdEgQ7I/?igsh=MjZtZzgxa3ByNWxw

Danae Mercer Ricci is an instagram influencer with millions followers, who uses her platform to share a message of body positivity and educate about online image manipulation and the impact of social media on women. Her reels, photos and stories have reached all over the world, empowering women and girls to be more aware and informed of the multi-billion dollar industries that base their marketing strategies on telling us that we are not enough. Danae is also a journalist, a speaker, a wife and a mum, who works with women and young girls through her passion projects across the globe. But behind this success story is a journey of loss, grief, abuse, pain, and a crippling illness that nearly became the end of Danae’s life. Trudy Kerr sits down with Danae to dive into the woman behind the instagram page and uncovers not just the trauma and tragedy, but a tale of resilience and rising above her turbulent beginnings to aim high and keep climbing. This honest, open and raw interview leaves no story untold. Danae speaks with passion and love as she tells how her late mother pushed her to be more than her roots. She shares how her mum ran from bad relationships to worse relationships, taking her four children with her. Danae talks about the tragic sadness of her mother’s death, the subsequent unrootedness for her and her siblings and the impact on her as she poured herself into her studies and the ever increasing need to find comfort in the controlling disease Anorexia. In this episode of SHE WARRIORS, Danae delves into how she fought her way to recover from debilitating eating disorders, found her freedom in friendships, travelled the world whilst navigating a toxic relationship, blew up her socials and went viral in COVID with her body-honest message as she gathered 100,000 new followers a day by empowering women, but also gathering unwanted abusive attention. Danae tells the brilliantly entertaining and beautiful account of how she met the love of her life whilst locked together in an apartment for six weeks. Danae also shares her passion to use her voice to empower women, especially young girls, to navigate the world we live in today, and the very real challenges that face us. This episode of SHE WARRIORS is deeply moving, emotional and powerful. Danae brings an openness rarely experienced in interviews, a relatable rawness that will make all women (and men) feel seen in their own challenges and situations. Huge thanks to the partners that make these conversations possible, Brown’s Pharmacy, Hyatt Regency Malta and Intimissimi

This episode of the She Word is a She Word Mum’s show and a very special one at that.In this episode, host Nerissa Massa was brave enough to have three Dad guests around the table - the first ever in the history of the She Word. She sits down to get the low down on what Dads experience and go through.So many times it is only mothers who talk about their experience of parenthood and we rarely hear the Dad's side of the story.Nerissa sits down with Sean Gravina, Kevin Naudi and JD Patrick to discuss everything Dad related- from finding out their partner was pregnant, to how present they are in their kid’s lives today.These Dads bare all about the highs, the lows and the unexpected moments of parenthood, how they changed when they became dads and how they split household and child minding chores with their other half.This show is hilarious, chaotic and beautifully honest and has highlighted some very interesting points in amongst the laughter.Many thanks to Browns, Hyatt Regency, Pro Health, Monsoon, Slinky and Co, Pemix, Ayur Veda and iCentre.

Welcome to the third edition of The SHE Word Afterhours, a less ‘censored’ edition of the show, where Trudy sits down with three guests who aren’t afraid to share their thoughts on current topics and challenges, and for whom we take no responsibility... In this mostly hilarious, sometimes serious edition, Host Trudy is joined by regulars Sue Caruana and Tez Sabina, and special guest Gianni Zammit. The conversation bounces around the topics of Christmas Decorations, Opening Crisps from the wrong end, summer and winter bed sheets, and much more with brilliantly funny exchanges and innuendo. The four contemplate their parallel lives and show intros and go on to get distracted by whether or not it is possible that Gianni’s daughter is just to extraordinary to be his. The show also takes a deeper and more serious look at the resilience of the children we are raising, the impact of the ‘participation medal culture’ and the result of over-protective parenting, whilst Gianni presents his outstanding ‘pendulum theory’.The episode goes on to take a deeper dive into AI and our dependence on technology, the impact it is having on our children, and the long term on us as adults, whilst asking the question ‘can you remember your childhood phone number?’And the show returns to the light-hearted banter as the table bonds over belly lights about the garbage, Tez’s husband’s squeaky door, Gianni’s pet hate for WhatsApp groups, Trudy’s grinch attitude, and Sue’s insistence that Tez should ‘flush the fegking toilet’Loose yourself and unwind in a brilliantly comically and surprisingly deep episode of The SHE Word Afterhours, perfect for your daily commute, background entertainment to your weekly chores, company whilst cooking, or outright relaxing entertainment, BUT DO NOT MISS this podcast GOLD. 

With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBERPS - make sure you subscribe if you have enjoyed the show for more from The SHE Word

Let’s be real for a second, keeping the sex spicy in a long term relationship is not a regular dinner time conversation, although maybe it should be. Within marriage and long term relationships, difficulties with sex, different interest levels, or a lack of physical intimacy are cited as common reasons for divorce, separation and break up, with satisfaction often declining over time. But sex in a long term relationship is important isn’t it? Well. Maybe it isn’t for everyone, and maybe it shouldn’t be. A recent study found that on average, long-term couples have sex about once a week (54 times per year). However, statistics vary widely; one study found 31% of couples have sex a few times per week, while 8% have it once a month, and 33% either have sex rarely or not at all. Let me say that again, a third of couples in long term relationships rarely have sex, or not at all. In this brilliantly entertaining and informative episode, we not only look at the magic of how to keep your sex life satisfying in all seasons of your relationship, but we look at the importance of sex in a relationship that is likely to change over years, and how to evaluate the importance of sex and intimacy. Trudy guides her guests through this enlightening and empowering conversation to touch on the challenge of falling in love over and over again with the same person, renegotiating long term relationships, Breaks vs Accelerators and the very real challenges that can interrupt the physical side of a relationship. Joining Trudy are three regular sex-perts and relationship counsellors; Anna Catania is a highly respected and recommended qualified counsellor specialised in the area of sex and relationships and offers counselling and psychotherapy to individuals and couples who are having difficulties with sexuality, relationships and intimacy. Nicola Falzon is back on The SHE Word, having brought her energy and a wealth of knowledge to our previous show’s on the topic of sex - Nicola is a Gestalt Psychotherapist & Mental and Sexual Health Advocate Marija Attard is a psychotherapist who provides psychosexual therapy, a master in Family Therapy and Systemic Practice. This episode normalises talking about sex, eliminate any shame and provide all the tools you need to navigate satisfying intimacy in a long term relationship and acknowledges the very real challenges faced by every single couple. Referenced resources (please note, therapist’s recommended and personal preferences resources only) https://www.datenightquestions.com/ https://lovewick.com/couples-card-game-questions/ With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

OnlyFans, is it empowerment, exploitation, or something in between?In this episode of The SHE Word: Young Women’s Edition, Sasha sits down for an honest, unfiltered conversation about one of the most talked-about, and misunderstood, platforms in the world. Behind the controversy are real women, with real boundaries, navigating empowerment, vulnerability, and the business of being visible online.Joining the discussion are Emily Jones, a British-Maltese content creator who uses her platform to promote body positivity and self-expression; Miss Rager (Baked Sloths), a creative working in social media and the cannabis industry; and Undine LaVerve, Malta’s pioneering burlesque performer and founder of The Burlesque Academy Malta.Together, they explore what it means to step into your power while protecting your peace: from setting boundaries and dealing with judgment, to navigating family reactions, content leaks, and the blurred lines between confidence and exploitation. They also share what an average workday really looks like behind the scenes, and how authenticity and self-respect shape every decision they make.This episode digs into the questions many people are afraid to ask: Can OnlyFans truly be empowering? What does agency look like in an industry built on visibility? And how do women define and defend their boundaries in a world that constantly tests them?With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

The average person spends 90,000 hours in the workplace, around a third of our lives, it is little surprise then that the workplace represents a significant source of mental health related issues. Of the 7,000 calls a year that the Richmond Foundation receives, the majority are relational issues - that is issues connected with relationships. Other specific issues include work overload and dealing with difficult clients, which are more prevalent among women. Over 3.5 million EU workers aged 15-64 reported mental health issues in 2024, contributing to significant economic costs through lost productivity and absenteeism. Over the past few years, several issues have gathered significance as part of the workplace well being conversation; Burnout, Boundaries, Work Ethic, Well Being and the Work Life Balance to name just a few. In this episode Trudy sits down with three significant business leaders to find out how they deal with mental health in the workplace, and to ask what we as employees can do. Sarah Zammit Cutajar is the CEO of P. Cutajar & Co Ltd who have recently partnered with the Richmond Foundation to support mental health initiatives in Malta and to implement their own well-being measures.Christabelle Borg, now Christabelle Camilleri is the CEO of the industrial company V&C, an investor in Malta’s Shark Tank and then went on to launch passion project brands Health and Co and more recently co-founder of luxury brand 6FIFTYTWO.Daniela Calleja Bitar is the CEO of the Richmond Foundation and has worked with Richmond for over 25 years. The Richmond foundation was founded to support people experiencing mental health problems and those around them, throughout various aspects of life.In this powerful episode the four women discuss how to identify a colleague or employee who is struggling, toxicity in the workplace, the work life balance, generational differences, relationships at work, working environments for women and how best to support women at work. The guests also take a deep dive into Burnout, what it really is and how to spot it in yourself as well as those around you, drawing on Christabelle’s own personal experience. This show hits topics that affect almost every single one of us at some point. Watch the show to be seen and to see the others around you. This show is brought to you in association with P Cutajar and The Richmond Foundation If you would like to speak to someone about the challenges you are facing, please contact the Richmond Foundation on telephone no: 1770, email: [email protected] or go to https://olli.chat/ for an immediate conversation.

Let’s face it. No-one expects a Breast Cancer Diagnosis. If we are really honest, I should imagine that most of us expect breast cancer to happen to someone else.But with Breast cancer affecting approximately 1 in 10 women worldwide, and being the most common cancer in women and the second most common cancer overall, it is very likely that if you are not directly affected by breast cancer, someone close to you will be. But a breast cancer diagnosis is not the end, and in this episode of SHE WARRIORS Trudy sits down with Monica Schembri who has not already faced breast cancer and overcome it, but is dealing with a second diagnosis. But as Monica has so often demonstrated, grace and a positive attitude makes a life changing difference in the face of adversity, not only to herself but to those around her. In this brutally honest interview, Lithuanian born Monika openly talks about her breast cancer journey, from first noticing a lump on her chest, to the moment of hearing the diagnosis. She talks through her treatment, the all clear verdict, the news of her miracle pregnancy, the marriage that didn’t survive and the cancer diagnosis second time round. But rather than a story of sadness and despair, Monika’s is full of hope. Trudy digs deeper to find the source of Monika’s trademark attitude, and in doing so, finds profoundly wise words for anyone facing a challenge, or heartbreaking news. Watch this edition of SHE WARRIORS to be inspired by an ordinary woman with an extraordinary story. The good, the bad and the hopeful. Huge thanks to the partners that make these conversations possible, Brown’s Pharmacy, Hyatt Regency Malta and Intimissimi

This brilliantly entertaining show is for the women who have lived across more than one country, who have more than one identity. Women who have family stretched across continents, friends in far off places, who have split their lives across different cultures. This show is for those who have more than one home, more than one love, more than one language. In this brilliantly lively edition of The SHE Word the four women sitting at the table have one thing in common; they are all both Maltese AND British citizens. Content Creator and Marketing Specialist Katherine Neave is British born with a Maltese Nannu and moved to Malta during COVID to live, work, and experience the islands before returning to the UK after the pandemic. Kate strongly identifies with her Maltese heritage, whilst also deeply connected to England. Chelsea Bagnall-Falzon is no stranger to the Maltese Islands. Having grown up in the UK, sporting a strong Hertfordshire accent, Chelsea moved to Malta in her early twenties with her Maltese Mum to start a (small) island life and return to her Mediterranean roots. Emily Jones is a regular of The SHE Word, but what many might not know is that Emily is truly dual nationality, with an English Mum and Maltese Dad. Emily grew up in Malta, with her full high school and university education in Malta, and despite her very British accent Emily is fluent in Maltese. Trudy is the only naturalised Maltese, the British born TSW host moved to Malta 19 years ago, and chose to make Malta her home, only achieving naturalised Maltese citizenship in 2024. What she lacks in her mastering of the Maltese language, she more than makes up for with her love of the Maltese islands and passion for the history of this remarkable archipelago.The guests explore the hot topic of language, (including swearing!) - both Maltese and English. The ladies discuss dating, relationships, body count and English vs Maltese men. The four dive into identity, friendships, religion, humour, glaring cultural differences, alongside the commonalities, they cover prejudice and assumptions as well as respect and appreciation for the countries they call home.The relationship between Malta and England dates back to 1800 and like all love stories, there have been good times and tougher times in this trans continental bond. With 420,000 Maltese living across the globe, and a significant community of Maltese in the UK, along with a healthy presence of British in Malta, it is little wonder that this cultural romance has given birth to many who have both Maltese and British nationality, dual identity, women and men who live across two cultures. So many of us identify with more than one culture. Across the ages millions moved across the globe for a variety of reasons and motivations, be it love, lifestyle, work, war, finances, family and more now than ever before. Sitting across more than one culture brings a rich diversity and colourful life, but it also brings its own challenges. It is undoubtably exciting to have the opportunity to call more than one country home, but it definitely isn’t plain sailing. Tune in to hear what the guests have to say about the British and Maltese alike and how their double identity has shaped them as women. Have your say in the COMMENTS (Maltese language comments welcome ) With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

In Danae Mercer Ricci’s 2024 talk At The SHE Word Event she dropped an astounding statistic - Danae stated that the diet business is worth 90 Billion Dollar; a business that thrives on us feeling we need to be something else, that we are not enough. The Body Shaming Culture is affecting girls as young as 6 years old who are turning to dieting as a result of being actively targeted by the industry. 25–50% of teenagers reporting weight-based discrimination with another report stating that up to 67% students experience body shaming. One study reports that at age thirteen, 53% of girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen. The Body Shaming Culture has reached epidemic levels and we simply aren’t talking about this enough. In this episode of The SHE Word, Trudy sits down with three women who have not only experienced body shaming, but have taken steps to actively combat this culture. Corrine Muscat is well known for her radio and voice over artist voice, but in the past few years trained and qualified as a personal trainer specifically working with women and men struggling to get started, just as she did in the past. Leeanne Bartolo is the name and face behind the Gym, Sports and Fitness brand Warehouse, but despite being WFF Bikini World Champion has struggled with her own appearance and the way that she has felt about herself. Caroline Abela is a full time mum at full time work and shares her own battles with body image and being body shamed. The women powerfully share their own journeys, from childhood body shaming, teenager bullying, online trolling and the struggles to deal with the Filtered Untruth we are challenged by every day. The conversation is full of heart breaking stories, personal accounts, honest and brave accounts and words of hope and encouragement. Feel seen in this show by women who are having a conversation that women really rarely have, that we really should have, not just for ourselves, but for the millions of young women and girls that are also affected by the body shaming culture. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

The SHE Word Mums S1/EP6 - Mums and Parenting in the Public EyeThe She Word Mums is back with a bang after some time off in September. But we are back bigger than ever as we discuss Mums in the public eye. How do they do it? Do they feel more pressure? Or is it really just a walk in the park where they get a bunch of freebies and special treatment?In this episode, Nerissa Massa is joined by 3 fantastic guests- Hon. Minister Miriam Dalli, Hon. Rebekah Borg and actress and TV presenter Lara Azzopardi.All three women were in the public eye before they had kids and Hon Dalli and Lara have graced our TV screens since their youth so they know a thing or two about being in the spotlight.In this show we have an honest, open discussion about the rollercoaster ride that is motherhood- but doing this in public. We discuss the common misconceptions people have of mums in the public eye and what these mums actually go through.We discuss the juggle of work, and public commitments and motherhood, having no maternity leave in the Maltese and European Parliament and how important - no matter your role- to accept help when it is available.These women open up about judgement and pressures they feel and about funny experiences they have gone through as they navigate motherhood in the public eye. An eye opener episode which every mum - whether in the public eye or not, can relate to.Many thanks to our sponsors Hyatt Regency, Browns, La Roche Posay, Pemix Distributors (BabyLino), Ayur Veda, Slinky and Co, iCentre, Monsoon

Yes, you read it right. In this Afterhours Special of The SHE Word, Trudy, Tez and Sue sit down with Max Vassalo of Bajd U Beiken for possibly the most unexpected episode of The SHE Word. Max and the hosts of The SHE Word have been known to disagree on topics and content of each other’s shows, and to be fair when they do publicly comment they’ve often hit the headlines. However, as is so often the case, there is much more to the individuals involved than is portrayed in the media. Host Trudy invites Max as a special guest to this adult version of the show to add his thoughts on a wide range of topics. This episode demonstrates that it is not just possible to discuss, debate and still disagree, but to also like and respect someone you don’t always see eye to eye with. But this show isn’t a demonstration of differences. In this episode the four at the table find that there is a great deal of common ground. Trudy, Max, Sue and Tez dive into finding out what the opposite sex thinks about key topics such as sex, red flags, women’s and men’s roles in the home, parenting, love languages, same sex and opposite sex friendships, and much more. This show is not only brilliantly funny and unexpectedly honest; this special episode also shows an emotional side of Max that few will be familiar with. Laugh along with the guests as they drop innuendos and crack jokes, but also delve into surprising sensitive topics with often very unexpected outcomes. As the guest list and the name suggests, the conversation is littered with ADULT references and language - so please be warned! With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

What’s it really like to be a young woman working in media today? It’s a world that can be unpredictable, funny, and sometimes downright chaotic, full of bloopers, slip-ups, and unexpected encounters that make for the best stories. But it also comes with very real challenges: balancing public and private life, handling criticism, and finding your own voice in an industry that isn’t always built to listen.In this episode of The SHE Word’s Young Women’s Edition, host Sasha, a former journalist who continues to work in media, is joined by three incredible guests: Naomi Scicluna, Head of Creative at FreeHour Malta and content creator; Angelica Farrugia, journalist and newscaster at TVM News; and Martha Attard, radio host and broadcasting producer at Vibe FM. Together, the four women swap hilarious on-air mishaps and behind-the-scenes stories, while also reflecting on what it means to represent young women in spaces that remain largely male-dominated.The conversation flows between laughter and honesty, from the pressure to always “look the part,” to the nerves of going live for the first time, to the joy of creating work that genuinely connects with people.It’s about boundaries, burnout, ambition, and above all, the importance of finding joy in the middle of it all.Lively, hilarious, and empowering, this episode captures what it really takes for young women in media to not just survive, but thrive.With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus

Every woman has a story, but some are more ambitious and adventurous than others. Helga Ellul’s story is one that leaves listeners speechless, in awe of this trailblazer, and inspiring in every way imaginable which makes her the very best guest of The SHE WARRIORS, because we all need to be challenged and inspired by other women, to aim higher, to motivated to be the very best we can be. Helga’s journey is not only an outstanding career story, a breath taking personal tale - the story of a woman travelling thousands of kilometres to help build one of the toy industry’s biggest success stories, in a country she had never been to before - but this is also the story of a daughter, a mum, a wife, an ambitious employee, a CEO, a company president, an entrepreneur, a mentor, an adventurer, a philanthropist and a feisty young lady who didn’t compromise, didn’t take no for an answer and who has pushed boundaries at every stage of her life. In this edition of SHE WARRIORS Helga Ellul sits down with Trudy Kerr for a very different interview sharing parts of her journey never heard before. In this conversation Helga shares the story of her childhood growing up in post war Germany, her move to Malta in her the 70s - driving across Europe in a brightly painted VW Beetle, the rebellious hippy turned into multi million Euro company CEO. The ladies talk about family values, the challenge of balancing a career with family, the importance of the her children and the secret to a great marriage. Helga Ellul is a pioneer - a woman before her time - and in this conversation she shares her experiences of criticism from other women, her challenge to connect and create friendships, women’s reluctance to support other women, women who are creating change, the importance mentoring others women, and the most important lessons from a life well lived. In an interview like no other, be inspired, be empowered and learn from a woman who didn’t let any obstacle stop her. Many thanks to Browns, Hyatt Regency and Intimissimi for supporting these conversations!

This outstandingly powerful episode of The SHE Word touches on a topic that affects us all but is very rarely openly spoken about; Trauma. Trauma is impossible to avoid, and what one person might find deeply traumatic, another might breeze through. Likewise, an experience that might be seemingly small and insignificant to some might leave deep wounds for another. Simply put, none of us walk the same path and navigate the same trauma. Even children growing up in the same home do not experience the same childhood - and this applies throughout life. In this show Trudy is joined by TSW regular Sue Caruana, political figure and counselor Rachel Williams, and author and business woman Pamela Michaux for a raw, honest and moving time of sharing and discussion. Each of the women openly and powerfully share their trauma experiences and describe how this shaped their lives and affected their decisions. The women bond over common threads and repeated behaviour; the gas lighting reactions; the 'walking into the room responses'. Watch and be seen as the women (sometimes tearfully) speak about the sadness, loneliness, abuse and isolation that has affected them. Listen and identify as Trudy guides the guests navigate what trauma is and the validity of their own experiences; from surviving childhood beatings, to abandonment and complete lack of love, from abusive relationships and marriages to lack of self worth and long lasting anger. In this show Trudy also delves into the positive lasting legacies that make Sue, Rachel and Pamela the powerful women they are today. The episode looks at the fire that drives them, the freedom that comes with forgiveness and the power that overcoming trauma can bring.If you are affected by any aspect of the show and conversations, please do seek support. Richmond Foundation: https://www.richmond.org.mt call 1770With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

What does it mean to speak up, be heard, and sustain your voice in a world that often tries to silence young women? In this episode of The She Word, Sasha sits down with three incredible young activists who have turned their voices into powerful tools for change. Journalist and Environment Editor at the European Correspondent, Belle de Jong, has been at the forefront of Malta’s My Voice, My Choice abortion rights campaign while championing social and environmental justice on issues from reproductive rights to the climate crisis. Rachelle Bezzina is a writer, multidisciplinary artist, and co-founder of Young Progressive Beings, a youth-led movement for reproductive justice, who uses art and language as acts of resistance, care, and collective empowerment. Joining them is Francesca Zammit, a multidisciplinary artist working across dance, film, poetry, performance, and community interventions, whose practice bridges art and activism to inspire social change and who also co-founded Young Progressive Beings. Together, they explore what drives young women to speak up, how activism intersects with journalism and art, and the unique challenges of fighting for reproductive rights in Malta.They share stories of courage, moments of burnout, and the importance of setting boundaries while continuing to use their voices as a catalyst for change. From debating a woman’s right to her own body, to the role of protest as empowerment, to navigating activism in the digital age, this conversation is both deeply personal and profoundly political. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus

In this episode of the She Word Mums, we are diving into all things surrounding labour and birth and what really goes on in those delivery suites.Host Nerissa Massa is joined by Maxine Attard for this week’s episode and they sit down with Catriona Grech, a midwife and mum of 2 and Jenny Orlando Spalling- mum of three.They reminisce about their own birth experience and talk about how no one child is birthed the same, but how every child brings a sense of “newness” both a brand new human but also as a rebirth of the mother. They also agree how empowering going though labour is and how you discover inner strength.Tears are shed, and laughter is shared amongst these four women who bond over an experience only a female can ever encounter.Watch this episode if you’re preparing to give birth, supporting someone who is, been through it yourself or are just curious to know more about yourself the run up and build up of bringing a baby into the world. It is an episode, which shares some raw truths but also joyful moments which are heartwarming to listen to.Many thanks to our sponsors Hyatt Regency, Browns, La Roche Posay, Pemix Distributors (BabyLino), Ayur Veda, Slinky and Co, iCentre, Monsoon.

Women in Malta are really making it in the sports scene. The Malta Women’s football team have secured promotion in the UEFA Nations League to League B, a massive milestone on their road to the 2027 World Cup qualifiers and an astounding 16 Maltese women are playing with top European Clubs. Malta is breaking through the international tennis circuit and women from the Malta athletic squad brought home a record number of medals from this year’s Small Nations Games. But let’s be honest, women have it hard in sports and even harder in sports in Malta - where athletes compete along side professionals who benefit from sponsorship, dedicated coaching and full time training. However, this hasn’t stopped female athletes in Malta from breaking records, beating boundaries and taking pride of place on the podium - with women in Malta killing it in sports. Host Trudy sits down with three women who have made waves on the international stage and earned world championship titles to find out what motivates them, what sacrifices they have had to make, what drives them when the going gets tough, and so many other lessons that can also be applied to life in whole. Sasha Gatt is two-time Olympian who has been breaking national records since she was 13 years old. Full of passion for swimming, Sasha also has some great thoughts to share the FOMO of young athletes and how she has dealt with disappointment. Runner and mother of two Doctor Jemima Farley is possibly the most humble World Champion you are ever likely to meet, Jemima shares the reality of juggling a family, a full time career as a GP and an outstanding runner career. Danica Bonello Spiteri is also a doctor and mum, but hasn’t let that hold her back from representing Malta at the Commonwealth Games and other World Championships events as a triathlete and duoathlete. Beyond inspiring sports women, the guests share the reality of what it takes to be the best of the best, how parenthood has impacted them, they share the journey their dreams have taken them on and the lessons they have learned. The women also share the stories that have empowered them along the way. Tune in to tap into inspiration unplugged and hear how these women’s experiences can empower us all in every walk of life. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER #thesheword #sports #women #podcast #champions

This episode of The SHE Word offers something very different. This edition brings together four outspoken and opinionated women sit down to discuss current topics and trends, and we want SHE-WORDERS to get involved and have YOUR say - Gloves Off and Lets Go!Host Trudy Kerr is joined by Sue Caruana, Tez Salina and Emily Jones battle it out on a wide range of topics from the Lighthearted LaBuBu Craze to Feminism Gone Too Far. Unfiltered and After Hours, this show gets the women fired up and fighting, lighthearted and laughing - brace yourself though, there is some passionate conversation including lively language (there is some swearing, so not one to listen to around the kids). Tune in to the show and listen to the ladies navigate through a wide range of topics from the Breast Feeding in Public to Period Advertising, Dress Size Issues to Cancel Culture, Sexual Conduct to The ‘Ick”, and everything in between. Sit down and ‘hold on to your horses’ for an hour and 20 mins of lively debate and passionate conversation, or use the chapters to dip into a topic relevant to you, but make sure you have YOUR SAY! Add your thoughts to the comments below, or head to our Instagram and Facebook channels to take part in the polls or answer show related questions - but get involved and tell us what YOU think. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER #thesheword #fun #debate #podcast #humour

In this new series from The SHE Word Trudy sits down with women from all walks of life to share their stories to encourage, empower and inspire other women. Emily Jones is no stranger to The SHE Word. Emily is a Maltese-English 36 year old who hit the headlines in 2020 with her massive Instagram and Only Fans success as a plus size content creator. But Emily’s story is so much more than just as an influencer. Emily’s journey to an online following of hundreds of thousands was born out of tragedy, with her own debilitating health diagnosis and the subsequent life changing implications, shortly followed by her mum’s terminal cancer diagnosis and a series of events that would have defeated even the strongest of us. Emily sits down with Trudy to share the events that have shaped her life, from growing up across two sides of the continent, to finding herself fighting for an answer to excruciating pain. From dealing with her own health issues to learning that her mother was only given months to live. From building an incredible instagram and OF following as a plus sized influencer, to dealing with the sudden death of her father only weeks after loosing her Mum. From hitting the big time with her body positivity content, to taking the radical decision to undergo gastric bypass surgery. Emily’s story is one of true resilience, reinvention and determination. Emily shares the details of her journey with Trudy as she speaks openly, honestly, candidly and emotionally about the struggles, the battles, the wins, and the losses along the way. Watch, Listen and find strength from Emily’s journey; feel seen in her challenges and find hope in her words of encouragement and inspiration. HUGE thanks to Browns, Hyatt Regency Malta and Intimissimi for helping us make this happen.

Betrayal cuts deep — not just because of what happens, but because of who it happens with. In this raw and unfiltered episode of The SHE Word: Young Women’s Edition, host Sasha Vella sits down with three bold young women to talk about one of the most personal and powerful experiences we face: betrayal.Whether it’s a best friend, a partner, or even ourselves, betrayal can shake our sense of trust and identity. So why don’t we talk about it more?Sasha is joined by Sarah Alfalah, a 25-year-old influencer and marketing strategist returning to The SHE Word; Mya Azzopardi, a 22-year-old national swimmer competing professionally in California while studying psychology; and Sarah Magri, a 26-year-old accountant, ballerina, and performer based in Malta. In what feels like an intimate chat between friends the four ladies explore what betrayal looks like through a young woman’s eyes — from heartbreak and grief to boundaries, red flags, healing, and the strength it takes to choose yourself.This is a vulnerable, honest, and deeply relatable conversation about what it means to navigate trust and identity as a young woman today. Whether you’ve experienced betrayal or want to better understand your own emotional boundaries, this episode offers insight, solidarity, and powerful reflections, on what it really means to choose yourself throughout it all. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

In the latest lively, challenging, sometimes controversial, and absolutely empowering episode of the She Word Mums, host Nerissa Massa sits down with three mums to discuss the impact that motherhood has had on their sense of self and their identity. At a time when women are encouraged to build a life for themselves, be financially independent and have careers, this show asks the essential questions that impact the very identity of a woman and her role as a mum. How much does life really change after becoming a mother and what are the elements that mothers give up? What is the impact of the physical changes that happen to a woman’s body after pregnancy and birth? What are the psychological impacts on a new mum who goes through intense hormonal changes? How does a mother navigate her new role and demands without loosing herself? We attempt to answer all this and more in this episode of the She Word. This is a raw and honest conversation with lots of laughter about women sharing their personal experience on how they felt when they were tasked with the role of mum.Nerissa is joined by Tezara Saliba who is a mum, a teacher, an actress and a singer, Donna Cardona, a mum of four and founder of Mymama.mt, and Maria Muscat, a gestalt psychotherapist and mum of two. Each of the guests bring very different post childbirth experiences to the table as they sit down to discuss, and disagree, about what happens to a women’s identity post having a child – is it lost, is it the same or does it change?The show delves into the importance of looking after ourselves, and making sure that we get the right support, whether that is from a partner, family member of external help, and how this can help to still retain some of the identity that you were familiar with before.With special thanks to our amazing sponsors, Browns Health, Hyatt Regency, Pemix Distributors, Ayur Veda, Slinky & Co, La Roche Posay, Monsoon, iCentre and Myoka Spas

Women choosing a Child-Free life is on the rise and is one conversation that always sparks strong opinions. More women and couples are choosing to stay child free, or pushing back to later in life before opting in to have a family.In this episode of The SHE Word, Trudy sits down with three women who are Child Free, Guilt Free and want to remain Judgement Free. Joined by Victoria Chan - a 36 year old business owner who is making a living from the extremely successor Sip And Paint, Sarah Magri - Accountant, dancer and dance instructor in her 20s and Entrepreneur Vivienne Bajada who left her government policy position to start her own floristry business.The four women navigate the motivations to remain childfree; the implications and advantages. Listen as the women address the judgement and assumptions made in relation to women who have not opted in to a family life - through the eyes of four women who fully appreciate how challenging it must be to parent a child.From being told they are selfish, to asking ‘who will look after you when you are old?’, and ‘what will be your legacy when you are gone?’ - the four women tackle the most commonly aired comments. Relate to the guests as they address the issue of an aging population with a contradicting approach of lack of support for women and families wanting to have kids. Delve into this topic with the guests as they dissect the discussion that so often arises around a very personal choice, that so often draws very public opinion.Whether you are a parent or child-free, share in this powerful, passionate, articulate and often funny conversation as the four women navigate one of life’s most taboo and misunderstood topics. Be seen. Whoever you are.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word#thesheword #childfree #parenting #podcast #guiltfree

We all grew up with ideas about sex that were passed down to us — from school, family, or even the media. But how much of what we were told actually helped us understand our bodies, our choices, or our pleasure? This is THE conversation we wish we had growing up.In this episode of The SHE Word’s Young Women’s Edition, host Sasha Vella sits down with three bold, thoughtful voices — Antonella Bugeja, 23, an artist, medical student, and certified sex-ed trainer passionate about exploring sexuality through science and art; Timara Saliba, a working professional and part-time yoga teacher who believes breaking the silence around pleasure is key to empowerment; and Mariah Mangion, 21, a law student and singer-songwriter focused on shifting the narrative from glamorised sex to honest, human experiences — for a conversation that strips back the shame and gets real about what sex can and should be.Together they explore topics like consent, pleasure, pressure, confidence, and communication, reflecting on the moments that shaped their own understanding and what they wish they had been taught.With studies showing that over 50% of young women say they were never taught about pleasure in sex education, this conversation is long overdue. It’s not about judgment — it’s about curiosity, honesty, and reclaiming the conversation.Whether you're reflecting on your own experiences or still figuring it all out, this episode offers a safe, insightful space to feel seen and heard. Tune in and join the dialogue — it starts here.With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCenter and Growth Gurus.Find us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

We can all get trapped in a job, a diagnosis, a relationship, an upbringing experience, a mindset, a health challenge or a label that we don’t want. I believe that all of us can feel that our experiences can define us, and that is it. We can think that we are the lot that we have been allocated in life.Well, this show is going to blow that idea apart and empower all of us that transformation is possible for EVERY SINGLE PROCESS, and transformation is a powerful process that will redefine the way that we all look at the world.Sometimes moving on, moving forward or complete transformation can be painful, it can sometimes seem slow, but no matter what the pace, positive and powerful transformation is just about moving in the right direction, even if there are setbacks along the way.In this episode are four women sat at The SHE Word table who really understand what transformation is all about. Whether it is personal progress, physical or professional, these four women are living proof that transformation is possible for anyone.Host Trudy Kerr sets the scene with her own transformation journey. Joining her is Ukrainian actress, model, dancer, contortion artist and AGT semi finalist Marina Mazepa. Also at the table is Content Creator, Only Fans Queen and transformation ambassador Emily Jones. And bringing her own energy to the table is Christine Borg, Financial Manager turned Life Coach, with her own remarkable personal story of transformation.Join the women as they navigate their backstories, the moment that sparked their transformation journey. Listen as the women share their rock bottom moments, and stress the importance of having someone that believes in you. Watch as the women navigate persistence, failure, what it feels like to push past the pain, and the importance of celebrating every step forward.If you are looking for encouragement, empowerment, or a sign that it is time for change, this is the show for you.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word#thesheword #empowerment #transformation #podcast #change #women #celebrities

This episode of the She Word Mums explores Mum Rage – a topic which probably doesn’t get the attention it deserves because it is engulfed in shame.Mum rage can be described as intense feelings of anger, frustration or emotional overwhelm experienced by mothers, often in response to the mental, emotional, and physical demands of parenting.If you are a mum, you are likely to have experience this at some point or other during your motherhood journey as at least 60% of mums claim to have felt this. However, not many of us feel comfortable talking about it, or admitting it, for fear we will be judged or deemed a bad mum.This show helps to change the stigma around mum rage and helps mothers who experience this feel less alone, and understand that was is happening is not permanent, does not ruin their children, and most definitely will not make them a bad mother.Join Nerissa Massa and her three guests explore this, talk about their own experiences, and also understand how to cope after an episode of rage. We also talk about the importance of partner support, working on your own regulation, and making sure to find time for yourself as important factors to lower the episodes where you go into rage.Our three guests for this week’s show are Maria Buckle, freelance actress and mummy to 2 girls, who admits that her motherhood journey was not free of these episodes of rage, and although she feels guilty, she then chooses to repair with her children. Emma Hogg is also a mummy, but a psychotherapist who has spent years working on her own personal development and has seen the benefits of this in that she experiences far less rage than probably other mums. Her tips and her empathy will help mums feel like they can definitely overcome this with the right support and work put in.Our last guest is Danita Camilleri – most commonly known on social media as One Chick and a Yorkie, she has on many occasions spoken openly about sometimes losing it with her son. Danita talks about this happening to her more now that her son is getting older rather than in his baby days.This is a show that should not be missed – as our guests talk candidly and openly about their experiences, and ensuring that any mum listening who might feel immense guilt at her episodes of mum rage feels seen and not alone.With thanks to our amazing sponsors:Browns, Pemix, Slinky and Co, Ayur Veda, La Roche Posay, Monsoon, Hyatt Regency, iCentre, Myoka SpasFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

Every single woman who makes it to her 40s is going to be affected by perimenopause and menopause in one way or another. There literally is no escaping one of the most significant journeys that every woman has to travel.Historically knowledge, information, research and support for this transition has been shockingly and unacceptably absent. Only in the past few years has it been recognised that perimenopause lasts around 7 years, not 1 year, and that there are over 65 recognised symptoms - far beyond the traditional hot flash or night sweat.Whilst conversations concerning Menopause have become much more open and honest, there is still a great deal of understanding and discussion missing regarding perimenopause, making it for some far more challenging, darker and often more depressing than menopause itself.As hormone levels spike and fall erratically, women are far more likely to be described antidepressants than explained lifestyle changes to accommodate this natural and necessary stage of life.In this BRILLIANT and CRUCIAL show, Trudy sits down with three women to blow apart any misconception about the Perimenopause journey and delve into what is really happening, and how to navigate the perimenopause path.Joining Trudy is Chiara Frendo Balzan; our resident Gyne on The SHE Word - much loved Chiara regularly sheds light on the challenges women face as part of the journey of being a woman, particularly Perimenopause and Penopause.The Naked Pharmacist aka Marie Micallef, a certified lifestyle coach & licensed pharmacist, empowers women to heal naturally, guiding them to listen to their bodies & make informed choices. She is dedicated to empowering women to harness their body’s innate healing abilities.Angele Galea is an Artistic Director, producer, actor, fine artist, teacher, writer at More or Less Theatre. Angele brings lived experience to the conversation and shares her journey of Perimenopause.If you are in your 40s, or even approaching your 40s, this is an essential show for YOU. Hormone fluctuations, symptoms, cycles, periods, pain, diagnosis, duration, lifestyle changes, mediation, supplements, and so much more ALL DISCUSSED and EXPLAINED in a clear and transparent way you’ve probably never heard before.Make time to understanding the challenges and changes that you will be experiencing as a woman celebrating the next stage of life. Be empowered, be prepared.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

Let’s face it, life isn’t easy. None of us are immune from the challenges, curve balls, trauma or tragedies that life can throw at us, but so often we are told ‘look on the bright side’ or ‘something good will come out of it’. Sometimes the pressure to stay positive can seem more toxic than encouraging.In this show Host Sasha Vella dives into the true power of positivity, the strength in vulnerability, hope in the face of fear and turning up with grace in the most challenging circumstances, and joining Sasha are three women who speak from incredible personal experience.Breast cancer survivor Monica Schembri found herself as a single mum of three soon after the birth of her third child, but as a true warrior spreads positivity through her adversity.Rachel Spiteri has dealt with loss, grief, abuse, divorce, mental health struggles and rebuilding her life post divorce, but has harnessed the strength within her to rise back up.Karla Harper, content creator calls herself a ‘Negative Nancy turned Positive Polly’ with a relatable story of self transformation.Find encouragement and empowerment in these women’s courageous stories. Relate to the challenges they have faces in their journeys and see the hope that lies in the honest, raw, rough, unglamorous, unpolished power of positivity.Huge thanks to Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Yum, Hyatt Regency, UBER, iCenter and Growth Gurus for supporting these conversations for Young WomenFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

In this show Trudy sits down with Valentina Rossi, Emily Jones and Melanie Kelly to answer one of the biggest questions of all time ‘What Do Women Want?’Remember the 2000 film featuring Mel Gibson and Helen Hunt? Well, when this movie resurfaced recently, it seemed like a BRILLIANT topic to address, and so in this show Trudy leads the guests in exploring this age old conundrum, and explore whether women’s wants have changed, and if we are eve n all motivated but the same desires and needs. Approaching the question from four very different view points, the women navigate a range of areas; careers, physical appearance, time for themselves, friendships, relationships and sex. In this lively discussion, the guests don’t necessarily agree on what women want, but they take a deep look at the main topics, as well as exploring parenting, communication, financial independence, image, therapy and so much more. Join host Trudy Kerr as she chats, laughs and delves into the topic with presenter, producer, model and entrepreneur Valentina Rossi, presenter and producer Melanie Kelly and IG / TikTok / OF content creator Emily Jones in this brilliantly entertaining, heartfelt, touching and brutally honest conversation. Take time to tap into What Women Want, and share your own thoughts on this great big question. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBER

In this second episode of the She Word Mums, we explore the journey to becoming a mother. We discuss all things conception and pregnancy – the good, the bad and the ugly. Host Nerissa is joined by Maxine Attard, co-host of the She Word Mums. They sit down with two guests: Stevie Aquilina, a toddler mum who had a less than typical journey to becoming a mother, and who shares her pregnancy experience, and Claire Balzan, a mum of 2 girls who started an Instagram page called “The Art of Mummying” to connect with other mums and make them feel less alone. Maxine and Nerissa also share their experience with conception and pregnancy, and the joys and pains that come hand in hand with this experience. This lighthearted show is full of laughs and honest conversation about all things pregnancy and what it really means to have a bump. We discuss pregnancy cravings, swollen ankles and tender breasts, and that is just scratching the surface!! Airing in the week we celebrate Mother’s Day; watch this heartwarming show where mums come together to talk about what is probably the most significant experience to happen to them physically and emotionally, and how they navigate this in the midst of all the expectations imposed by society. With special thanks to: Browns, ProHealth, Tampax, Always, iCentre, Slinky and Co, Hyatt, Aptamil, Growth Gurus.

Knowing Your Self Worth is a topic relevant to all women today. Whether in the workplace, in media, in relationships, or as a Mum, findings reveal that the majority of women struggle with the issue of self worth in one way or another.In this empowering episode Trudy sits down with three women who bring lived experience, knowledge and expertise to the topic of knowing your self worth.Banker-turned-life-coach Christine Borg shares her life lessons in her journey to find her value and pursue a career empowering others, Zoë Stiles is a producer, presenter coach engagement specialist who brings a wealth of personal experiences to the table and Marilena Gauci is the owner of the Brillace Cafe who shares her words of wisdom and inspiration on the topic.The woman work through where we the enemies of self worth, life challenges, imposter syndrome, the importance of mindfulness, relating to many areas of life: self image and body image, work place roles and ambition, being a mum, independence, relationships, decision making, and so much more.The show also includes practical and useful advise with tips such as: Write down your three fears and challenge them • Journal and be truthful • Set your boundaries in every area of your life • Find your ‘supporters’, and keep them in your life • Mediate and make time for yourself • Set aside time for therapy - to talk and share without judgement • Set goals for yourself that take you outside of your comfort zone.Watch this show and know you are not alone when you question your value, and be empowered and inspired by other women who share the challenges faced by so many women today.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda and Growth Gurus, Monsoon

This powerful and sometimes-painful show revisits the topic of the Narcissist. Last year The SHE Word aired an astounding mini series titled ‘Living with a Narcissist - Its not about YOU’ (link at bottom). The series has had over 30k views and listens and continues to change lives today. We often talk about narcissistic abuse from the perspective of a partner or spouse, but rarely do focus on the long term and devastating impact a narcissistic parent has on a child and family. In this show Trudy and the guests delve into the roles children are moulded into as part of a narcissistic family dynamic and how this can potentially shape a young and innocent child for the rest of their lives. The show also looks at how to identify the impact and where to start with dealing with the damage. Joining Trudy is Roberta Farrugia Debono - clinical psychologist and a family therapist and a frequent friend of the show, Claire Borg - Psychotherapist and Co-Founder at Indigo Psychology Services Malta working with adults on issues related to trauma, anxiety, self-esteem, bereavement, depression, relationships and Caroline Vassallo is a Gestalt Psychotherapist with a special interest in Narcissism and Childhood Trauma. The conversation navigates through the true definition of a Narcissist, Narcissistic Personality Disorder and the 12 Narcissistic traits that lead to a diagnosis. Trudy and her expert guests also discuss the impact on family members, especially children, and the related childhood trauma, as well as the passage towards identifying a trauma childhood and how to navigate towards a full and healthy life as a trauma survivor. A powerful and game-changing episode for all narcissist survivors. If anyone is affected by this topic, please reach out to The Richmond Foundation for support and guidance on 1770 or contact the professionals featured in this show for further guidance. ‘Living with a Narcissist - It's not about YOU' series links:Part One - https://youtu.be/xCKwYRJLqJU?si=4j9kVDeeffqVM9QkPart Two - https://youtu.be/S_umWZw1mfw?si=4yxNZCvKakKYYnojPart Three - https://youtu.be/truXYoP4-jI?si=UuHYnySmN3mCjNY5Part Four - https://youtu.be/k-ixRCmAFHM?si=F5VqzPgQQm_ih6slPart Five - https://youtu.be/6-ZroQWSQfA?si=DIeczYkba9GpdCW8HUGE thanks to those who support this show and make it possible: Brown's Pharma, ProHealth, Satariano Living, Tampax, Always, Perrier, Ayurveda, Dave's Supermarket, YUE gym, iCenter, Growth Gurus, Monsoon

This brilliantly lively, entertaining, sometimes heartbreaking show looks at one of the most neglected topics of discussion; we talk about relationships, we talk about family, children, partners, work colleagues - but rarely do we intentionally talk about and acknowledge the value of friendship. According to new research, we make just 29 real friends in our lifetime and only 6 of them will last the distance. A study, which charted the social lives of 2,000 people, showed that we lose touch with almost 50% of the friends that we make. Which echos the theory that we have friends for a reason, friends for a season and friends for life. Not only do friendships come and go naturally, but sometimes we loose valued friendships through circumstance, distance, misunderstanding or we decide to break off friendships that are no longer positive. In this episode, Trudy takes a deep dive into the topic of friendship with three guests who have three different view points, with very different lived experiences. Trudy is joined by the brilliantly outspoken Denise Kim Gafa, bold-as-brass Chelsea Bagnall and wonderfully lively Melissa Speigner. Laugh and cry with these women as they navigate how much friendship means, the loneliness without friends, what happens when friends drift away, friendship break ups, the big NO NOs in friendship, and the old adage ‘Friends for a reason, friends for a season and friends for life’. Whatever your friendship status is right now, feel seen in this brutally honest and open show. A great show for every single woman.HUGE thanks to those who support this show and make it possible: Brown's Pharma, ProHealth, Satariano Living, Tampax, Always, Perrier, Ayurveda, Dave's Supermarket, YUE gym, iCenter, Growth Gurus, Monsoon

We’ve been told to just “get on with it.” That pain is normal. That hormones make us overreact. But for many young women, periods aren’t just a monthly inconvenience — they’re a debilitating, misunderstood, and often dismissed struggle.In this deeply personal and eye-opening episode of The SHE Word – Young Women’s Edition, host Sasha Vella leads an honest conversation about problem periods: cycles that derail your life, impact your mental health, and are too often gaslit by doctors, misunderstood by parents, and silenced by society.Sasha opens up about her own experience of painful, emotionally overwhelming periods that started when she was just 12 — and the years she spent not understanding what was happening in her body.She’s joined by three powerful voices, each bringing a unique perspective to the table. Sammy McEleny, 36, has been battling endometriosis for most of her life, enduring years of misdiagnosis, confusion, and chronic pain. Lara Vella, 26, is an artist who was put on the pill at 16 without a diagnosis and has since taken her healing into her own hands after fainting, vomiting, and enduring feverish pain with every cycle. And Dr Chiara Frendo Balzan, a leading gynaecologist and returning SHE Word expert, brings medical clarity to the conversation, helping to break down the myths and stigma surrounding menstrual health.Together, they explore the medical gaslighting so many women face, the toll hormonal imbalances can take on mental health, and the shame that still surrounds periods — especially in conservative cultures like Malta’s.This episode is a must-watch for every young woman who’s ever felt confused, dismissed, or alone in her menstrual journey — and for every teacher, parent, partner, and policymaker who needs to understand that painful periods are not “just part of being a woman.”With special thanks to: Brown’s, Ayur Veda Organic Wellbeing, Prohealth: Cerave, Tampax, Always, Islands 8, Hyatt Regency, YUE, UBER, iCentre, Growth GurusFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

The world is changing at a dramatic rate, no one disputes this, let’s face it - most of us struggle to keep up. Well, AI is one game changer that is here to stay - and is becoming part of our lives whether we are aware of it or not - and in this show The SHE Word sits down with three experts to examine the good, the bad, and the downright alarming. If you didn’t know, simply by design and not by a sinister plan, AI has an inherent male gender bias, meaning that we are all interacting with male gender biased technology solutions everyday. This can be attributed partially to the individuals behind AI creation. Out of nearly 1.6 million AI professionals worldwide there is a stark gender imbalance, women comprise only 22% of AI talent globally, with even lower representation at senior levels – occupying less than 14% of senior executive roles in AI. Within the EU, the disparity is equally concerning. “AI systems, learning from data filled with stereotypes, often reflect and reinforce gender biases,” says Zinnya del Villar. “These biases can limit opportunities and diversity, especially in areas like decision-making, hiring, loan approvals, and legal judgments.” - and one area that is of HUGE concern is the medical profession - as we lean on technology based medical solutions more and more. Joining Host Trudy Kerr to tackle this topic is three experts in this field: Dr Vanessa Camilleri is a Senior Lecturer, Department of AI, University of Malta .Vanessa, Doctor Vanessa has a life long career in education - more specifically focussed on technology over the past decade. Izzy Hyzler is the CEO of Growth Gurus, who has a passion for data-driven decision making - Growth Gurus is an award winning agency based here in Malta, but serving clients all over the world. Natalia Mallia is a lead AI Engineer, deep learning specialist and data scientist with a passion for building intelligent systems that make a real impact. Natalia manages AI operations and cross-team integration at Axon Park. Overseeing AI feature development, deployment, and consistency across departments to ensure smooth platform functionality.Watch this informative, educational and entertaining show to learn everything you need to know about AI, how we can make this technology enhance our lives, what we need to be aware of, how the male gender bias may be working against women, what we should be concerned about in relation to our children and AI, and how we can retain a healthy relationship with AI for today, and future generations. Thank you to the partners who support The SHE Word: Brown’s, Prohealth, Tampax and Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda and Growth Gurus

In this very first episode of The She Word Mums, Host Nerissa and Guests discuss one of the most common themes that surround motherhood, but a topic that is not always spoken about – Mum Guilt and Mum Judgement. Research shows that over 90% of Mums experience Mum guilt at some point or another during their motherhood journey, and most Mums also go one to experience shame and inadequacy. Surprisingly, a big part of this guilt and shame is brought about by others (Mums) passing judgement on parenting decisions.In the first Mum-focused show, the ladies dive into, and explore, what Mum Guilt means, why they are made to feel Mum Guilt, the influence of social media on Mum Guilt amongst others. Nerissa and the guest explore ways of how to mitigate guilt and have more self compassion for themselves as Mums. In this first show of this new series, host Nerissa Massa, Mum of two, is joined by Melissa Gatt, a south African living in Malta – influencer and content creator and Mum of three, Rosalie Borg – pro athlete and PE teacher and Mum of two, and Gail , a stay at home Mum of two. Together they navigate their own experience of Mum Guilt and how they are learning to move away from this to live a more fulfilled present life, by being kinder to themselves and learning to let go of the small stuff. If you are a Mum, this is a MUST WATCH! This conversation aims to make Mums everywhere feel supported, seen and more importantly not alone. If you are a Dad – this is a worthy watch too as it helps you understand your partner or Mum of your kids a little bit better! This show has been kindly brought to you by: Brown's Pharma Hyatt Regency AyurVeda ProHealth Tampax & Always Slinky & Co BabyLino, Aptamil, BioGaia Drops, Curababy, Palmers, Frulla Fruit Pouches, Ninolac Cereals

The shocking statistics are that only 0.5% of rape cases in the EU lead to conviction. And 97% of rapists never see a day behind bars. Even when women speak out, justice is rarely served.In this powerful episode of The SHE Word’s Young Women’s Edition, host Sasha Vella leads a crucial discussion on consent, a topic that remains misunderstood, ignored, and legally unprotected in Malta.Consent isn’t just about saying yes or no — it’s about autonomy, boundaries, respect, and education. Yet, despite growing awareness, systemic failures continue to put women at risk.Joining Sasha at the table are three outstanding guests; Emma Agius, Antonella Bugeja, and Mel McElhatton, who bring both first-hand experience and professional insight to the conversation. Emma Agius shares her personal experience of being failed by Malta’s legal system as a rape survivor, while Antonella Bugeja and Mel McElhatton examine the psychological effects of consent violations and how young women can be empowered to assert their boundaries in relationships, dating, and daily life. Together, they explore the legal gaps that fail survivors, the lasting impact of sexual violence, and the urgent need for better education and awareness.As Malta remains one of 15 EU countries that does not define rape based on lack of consent, this episode asks: what needs to change?This is a conversation that every young woman—and man—needs to hear.Warning, this show includes open discussion about rape, suicide, and trauma, should you need help, please contact the Richmond Foundation on 1770 or +356 21 224580, or Olli Chat: https://olli.chat/ or Victim Support Malta on +356 2122 8333, [email protected] views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of the interviewer, the production team, or any affiliated entities.The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.