The Sit Down Talk with Kier & Noémie Gaines

Send a textWe’re ending the season with your questions—and zero scripts. In this final episode before summer break, we’re answering the most honest, hilarious, and heartfelt questions from our listeners, covering:The truth about cohabitation and personal spaceHow we support each other without over-functioningReal talk on attraction in marriageParenting strengths (and blind spots)How we chose each other—and why we still doWe’re leaving you with some emotional homework: Go back, rewatch your favorite episodes, and apply what resonated. This summer, prioritize presence over perfection.We’ll be back soon—till then, take care of yourself.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textSometimes the best conversations don’t start with a plan—they start with a question.In this episode, we play a game to test how well we really know each other. But what starts as a lighthearted back-and-forth turns into something deeper. We ended up talking about how much we’ve changed, what we still love, and the quiet ways we’ve grown up beside one another.We reflected on who we thought we’d be in marriage, who we’ve actually become, and the things we still don’t say out loud until someone asks directly. There’s laughter, vulnerability, and a whole lot of “Wait… you still feel that way?”This isn’t a deep dive into conflict—it’s a check-in from the middle. The part where love still lives, but assumptions need adjusting. The part where you realize you’re not loving a memory, you’re loving a person who keeps evolving.If you’ve ever looked at your partner and wondered, “Do I still really know you?”—this one’s for you.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textSometimes disconnection doesn’t come from conflict—it comes from the quiet buildup of life.In this episode, we’re unpacking what it looks like to feel distant in a relationship, even when there’s still love, laughter, and good intentions. We’re talking through the emotional weight of parenting, partnership, and ambition—and how all of it can cloud your ability to really see each other.This isn’t a dramatic breakdown or a picture-perfect breakthrough. It’s a slow, honest conversation about what happens when the connection fades a bit, and how we’re learning to advocate for our individual needs while protecting the “us” in the process.We’re naming the guilt, the blame, the burnout, and the grace. We’re talking about what it means to want more—not because something is broken, but because we’re still growing.This one’s real, reflective, and tender. If you’ve ever felt yourself drifting from the person you love most, we hope it helps you feel less alone.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textSometimes the most necessary conversations are the ones we’re still figuring out in real time.In this episode, we’re sitting down for an honest check-in on what support looks like in our marriage right now—not what it should look like, or what it looks like on paper, but what it feels like to give and receive care when both people are doing their best… and still falling short sometimes.We’re talking about the tension between good intentions and missed marks, why it’s hard to name your needs, and how perfectionism, parenting, and past experiences can get in the way of asking for help. We share real, in-the-moment reflections on where we’re showing up well—and where we still have work to do.This one’s vulnerable, practical, and full of grace. It’s not a polished lesson. It’s a conversation we needed to have—and we’re grateful to share it with you.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textSometimes the most unexpected conversations are the ones that leave the biggest impact.In this special episode, Kier sits down with our daughter Emery for her first-ever appearance on the podcast. What starts as a fun father-daughter moment turns into a sweet and meaningful conversation about identity, growth, love, and what it really means to feel seen and supported.From navigating nerves and school struggles to reflecting on perseverance, therapy, and family connection—this episode is full of humor, heart, and tiny wisdoms that hit home in the most unexpected ways.We’re talking about everything from YouTube milestones and bedtime routines to big dreams, bravery, and the power of simply showing up for one another—again and again.This one’s light, deep, and full of love. We’re so proud to share it with you.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textWe’re continuing the conversation on something every couple navigates: conflict—and what it really means to fight fair without losing yourself or your connection.How do you communicate through frustration without spiraling into blame? What does healthy conflict actually look like in real life—not just in theory? And how do you reconnect after things get tense?This episode dives deeper into how we’ve learned to handle disagreements with more care, more clarity, and more emotional safety. From invisible loads and resentment to tone, timing, repair, and setting boundaries—we’re sharing the tools that have helped us shift the way we navigate conflict as a couple.We’re talking about what it took to move from avoidance to repair, from shutdowns to check-ins, and from resentment to real understanding. This one’s honest, vulnerable, and full of practical reflections you can take into your own relationship.We’re still growing—but now we know how to do it together.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textWe’re back, and this week we’re diving into a conversation about something that shows up in every long-term relationship: conflict—and why it can feel so threatening, even in a healthy partnership.Why does disagreement feel like danger sometimes? Why do old fears show up in new arguments? And how do you stay connected to your partner when you don’t see things the same way?This episode explores how our individual stories shape how we handle tension, how conflict shifts as life gets more complex, and what it really looks like to repair—especially when emotions are high and the stakes feel personal. From parenting decisions to conversations about moving and space, we’re getting honest about what conflict really looks like behind the scenes of a long-term relationship.We’re not afraid of disagreement anymore—but we are learning how to move through it with care.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textWe’re back, and we’re diving into a conversation that every couple—and honestly, every person—needs to think about.Why is it so hard to answer the question: What do you need from me right now? Why do we struggle to name what we need, even with the people closest to us? And how can we learn to ask for support in a way that strengthens, not strains, our relationships?This episode gets real about why asking for help feels so vulnerable, how different seasons of life shift our needs, and what it looks like to show up for each other in a way that actually makes a difference.📺 Watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textWe’re back, and we’re diving into a conversation that I think every couple needs to hear.Why is it so hard to acknowledge the little things our partners do? Why do we assume they should just do it, no thanks necessary? And how does a lack of gratitude quietly chip away at relationships?This episode gets real about the unspoken pressures, why saying “thank you” matters more than you think, and how small changes can prevent resentment from creeping into your relationship.📺 Watch the episode on YouTube: https://youtu.be/c8MIuQU1GVwLove this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textThe invisible load is one of the biggest relationship struggles, but most couples don’t talk about it. It’s the never-ending mental checklist, the constant unseen labor—especially for women—and it’s exhausting. In this episode, we break down what’s really going on, how it affects relationships, and what we do to share the load in our marriage.🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗📺 Watch the episode on YouTube: https://youtu.be/aKYh0_vRGDoLove this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textIn this episode, we dive into the intricate dance of interactions that shape the emotional intelligence of our kids, confront the tough realities of motherhood and fatherhood, and tackle the societal pressures that influence our family decisions. From debating discipline methods to considering the addition of a third child, this episode is a candid and heartfelt journey into the chaos and beauty of our family life. Grab a snack and join us as we navigate these challenges together, sharing insights and experiences that promise to resonate deeply. It's a conversation that you won't want to miss. So let’s dive into this beautiful mess of raising a family together!Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textIn this revealing episode, we tackle the tough questions you've sent our way, diving into the sensitive topic of cheating with honesty and depth. From the pain of betrayal to the remorse of the one who strayed, we explore all angles, sharing personal insights and broader reflections. Join us as we confront these difficult conversations head-on, finding healing and understanding together. It starts slow, but hang in there—it's a journey worth taking.Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textWhen we first met, we had no idea that our journey of love would soon intertwine with the complex world of managing finances together. From navigating overdraft fees to planning for our children's future, we've had our fair share of laughs and challenges along the way. In this episode, we open up about our financial union, discussing everything from the highs and lows of joint accounts to the deeper emotional impacts of our money decisions. Join us as we explore how we've merged our lives not just romantically but financially, sharing the insights and strategies that have helped us grow together in both love and money. So grab a seat, and let's dive into the messy yet rewarding process of aligning our financial goals with our heart's desires.Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textJoin us in today’s episode as we delve into our relationship's cheat code: assuming positive intent. This mindset shift has transformed our approach to our interactions in our marriage, proving to be a game-changer. We're sharing real-life stories—the triumphs, challenges, and all the heartfelt moments in between—to highlight the importance of trust, open communication, and deeper understanding in relationships, whether with your partner, friends, or family.We’ll explore the deep, late-night conversations, the raw emotions, and those trying moments that ultimately teach us valuable lessons. By choosing to see the best in each other, we've not only strengthened our love but enriched all our relationships. So, grab your headphones or find a cozy spot at home, and join us for a heart-to-heart discussion on the magic of positive intent and the joy it brings. Don’t miss out on this journey of growth, laughter, and discovering the power of love's "cheat code."Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textIn this episode, we dive deep into the heart of our journey together, exploring the highs and lows of growing as individuals and as a couple. From balancing our dynamic careers—one of us embracing the whirlwind life of a social media influencer, the other navigating a steadier path—to tackling the challenges of communication and shared responsibilities, we get real about the work behind our love story. We're talking change, stability, and everything in between, including how we’ve learned to leave old baggage behind and support each other through thick and thin. Join us for an intimate chat filled with laughs, lessons, and a whole lot of love. Plus, we're inviting you to take part in our 'check-in challenge,' a simple yet powerful way to deepen connections in any relationship. Ready to get inspired?Click here to watch this episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textHey family! Welcome back to another episode of the Sit Down Talk with Kier & Noémie. This week, we're getting real about how social media messes with relationships. We swapped phones and, listennnn…. the stuff we found—well… it was unexpected! From the weird to the wonderful, we're diving into how our feeds impact our vibes and views on each other. So, kick back, hit play, and let's get into navigating love in the age of the 'gram. You won't want to miss this!Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send a textIn today's episode, we're revealing the not-so-perfect side of our relationship, discussing the hard work behind those "relationship goals" comments, and navigating the delicate balance between public connection and private moments. Through laughs and candid discussions, we explore the pressures of comparing our love lives to others' highlights, share personal stories, and embrace the authenticity of our journey together. Tune in as we celebrate the beauty of being perfectly imperfect, and find comfort in our shared experiences.Click here to watch the full episode on YouTube!Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗 🎧 Binge full episodes on YouTube + listen wherever you get your podcasts. 📺 Watch Noémie's vlogs on YouTube 📩 Subscribe to Noémie’s Substack for more reflections: 🔗 Join Kier’s Substack 🎙️ More podcast episodes 📷 Follow us on Instagram: @kiergaines + @noemiegaines