The SJK Podcast

On this episode of the SJK Podcast, we had the privilege of hosting Jonny Dymond, a senior correspondent at BBC and one of its most respected voices in international affairs. With years of experience covering global politics, diplomacy, and major world events, Jonny brings a sharp, analytical perspective to complex issues shaping today’s world.Ahead of hosting the BBC World Questions Nepal, he joined us to discuss why Nepal was chosen as a focal point for this global debate, highlighting the country’s unique political landscape, evolving democracy, and growing significance in regional and international conversations.We also explored the rise of Gen Z movements worldwide, including youth-led protests in Nepal, diving into what’s driving this generation to speak up and how different approaches—especially peaceful ones—could shape outcomes. Jonny also shared insights from BBC’s documentary work on Nepal, touching on themes of accountability, public voice, and how elections themselves can become movements that reflect deeper shifts within society.A deeply insightful conversation that bridges Nepal’s realities with global perspectives, offering a rare look into how international media views the country at this moment in time.

In this episode of The SJK Podcast, we sit down with Dr.Chandra Dev Bhatta, a respected political scientist and expert in geopolitics, international relations, and Nepal’s foreign policy.With years of research and deep understanding of regional power dynamics, he brings clarity to some of the most complex and sensitive issues surrounding Nepal’s position between global powers like India and China. His work has significantly contributed to shaping conversations around sovereignty, diplomacy, and Nepal’s evolving global identity.This episode is divided into two parts, PART 1: https://www.youtube.com/watch?v=OORLiP4s-4c&t=1188s In this episode, we explore rising global tensions, the future of the dollar, and the real impact of the U.S.,Iran conflict. We also discuss Iran’s alliances, risks of escalation, and how it all connects to Nepal from internal politics to possible fuel shortages.A sharp conversation linking global geopolitics to Nepal’s future.

In this episode of The SJK Podcast, Sahat Kasa sits down with Dr. Chandra Dev Bhatta, a respected political scientist and expert in geopolitics, international relations, Nepal foreign policy, India-China relations, and regional diplomacy.Dr. Bhatta brings deep insight into some of the most important and sensitive issues shaping Nepal today — including the Lipulekh dispute, Kalapani issue, Nepal-India border dispute, Nepal-China-India relations, map controversies, sovereignty, foreign influence, and the future of Nepal’s diplomacy.This episode is divided into two parts.In this conversation, we explore the Lipulekh issue, the wider Nepal vs India border dispute, China–India dynamics, and what these mean for Nepal’s sovereignty and strategic future. We also discuss Greater Nepal, the “Chuche Naksha” debate, whether Nepal’s diplomacy has weakened, the role of foreign embassies, growing internal divisions, youth frustration, elections, and the challenges Nepal faces as it moves toward the future.If you want to understand **Nepal geopolitics, Nepal foreign policy, the Lipulekh and Kalapani dispute, Nepal-India relations, and Nepal’s position between India and China**, this episode offers a sharp and eye-opening conversation.Topics covered in this episode:Lipulekh disputeKalapani issueNepal vs India border disputeGreater Nepal debateNepal foreign policyChina-India relationsChuche Naksha controversySovereignty and diplomacyForeign influence in NepalYouth and politics in Nepal

In this episode, we sit down with Sumitra Sharma to uncover the raw reality of marrying at a young age and the challenges that followed. From becoming a mother while still in school to fighting through financial struggles and societal pressure, her journey is one of resilience and courage. Through it all, education became her turning point, helping her rebuild her life and pursue new opportunities abroad. This is a story of strength, second chances, and hope for women everywhere.

In this episode of the SJK Podcast, we sit down with Dr.Prakash Kumar Shrestha a certified economist Vice Chair,National Planning Commission, Nepal with deep insights into Nepal’s economy, remittance flows, and currency trends. We talk about PayPal and its possible integration via India, why the US dollar is rising, and how global conflicts could impact Nepal’s financial future. From remittance dependency to rising living costs, this episode breaks down complex issues into clear, eye‑opening insights.

In this episode, we sit down with Prisma Gautam, founder of Prime Consultancy and Services, to talk about her journey of starting her own business and entering the study-abroad consultancy space.We discuss when the right time is to start your own venture, the realities of building a consultancy, and what students should know before applying to countries like the United States and Australia. The conversation also explores assessment levels, consultancy scams, PR pathways, and the role of exams like IELTS and PTE Academic in the study-abroad journey.

In this episode, we sit down with Rupesh Shah, an independent candidate from Lalitpur-3, to talk about why he chose to stand outside traditional parties and challenge what he calls Nepal’s political and business syndicates.We discuss his decision to run independently, the gap between rich and poor in business licensing, his rejected brewery licence case, and why he says he chose public service over personal gain.A direct conversation on power, policy, and reform in Nepal.

The loudest voice of Nepal's GenZ, Miraj Dhungana, is finally speaking without a filter. In this explosive interview, he makes it crystal clear — Balen Shah will push Nepal into crisis, he is a Geopolitical Threat, and the historic September 8-9 movement was deliberately hijacked by opportunists who used the youth for personal gain.What does Miraj Dhungana reveal in this video?-Why he REFUSES to participate in March elections without constitutional reform first-What he actually wants — a Directly Elected Executive Prime Minister + Voting Rights for Nepalis abroad-Why Balen Shah, Rabi Lamichhane (RSP), Nepali Congress, and old parties are ALL failing Nepal-Who hijacked the September 8-9 movement — and how GenZ's spirit was betrayed-Why Nepal desperately needs an All-Party Government right now — and who can actually deliver real changeWho is Miraj Dhungana?Miraj Dhungana is a Nepalese Gen Z activist who rose to prominence during the youth-led protests of September 2025. He leads the “Garikhana Deu” (Let Us Earn a Living) campaign, advocating for economic dignity, employment, and transparent governance. Dhungana has pledged to boycott elections until Nepal adopts a directly elected executive system and grants voting rights to Nepalis abroad, emerging as a key voice for youth-led political reform.

Rose Kandel is an educator, business and economic analyst, and researcher specializing in policy, strategy, and development. With an academic background from Lincoln University College and Kathmandu University School of Management, she combines business strategy with economic insight to examine Nepal’s structural challenges.

In this episode of The SJK Podcast, we sit down with Yajaswini Rai, A youth activist and politician, an entrepreneur and development professional, and a young voice from the Nepali Congress known for speaking on governance, party reform, and youth participation in politics.We talked about whether the “new Congress” reflects real change, what’s happening inside the party, and key issues like the Congress manifesto, MPs’ accountability, AQI concerns, IT vision, and foreign investment. We also discuss public trust, manifesto’s upcoming election and more

In this episode of The SJK Podcast, we sit down with Shree Gurung — entrepreneur, social innovator, and founder of Ujyalo Nepal. He shares his journey from building businesses to stepping into politics and talks about what really happened behind the collapsed unification with RSP.We also discuss his election manifesto, bold ideas for Nepal’s economy, the case for legalising cannabis, and his vision for a self-reliant, innovative nation. A must-watch conversation for anyone curious about Nepal’s future and the people shaping it.

In this episode of The SJK Podcast, we sit down with a former DSP of Nepal Police Shyam Prasad Paudel for a rare, inside look at the realities of law enforcement, power, and national security.We talk about his journey through Nepal Police, what it’s really like working in high-pressure security environments, and his experiences providing security during the tenure of previous Prime Ministers of Nepal.The conversation also dives into the Gen-Z protest movement, how law enforcement views civil unrest, and the difficult balance between public safety, politics, and citizen rights and his book poems he wrote inspired by his journey.

n this episode of The SJK Podcast, we sit down with Nisha Adhikari, an actress, social advocate, and now a political candidate working for change.From her journey in the film industry to stepping into active politics, Nisha shares why she chose public service and what change she wants to see in Nepal. We discuss her agendas, loopholes in power structures, opportunities for new political forces, populism, and what qualities Nepal’s prime minister should truly embody. She also shares her thoughts on leadership, governance and more.This is an honest and thought-provoking conversation about ambition, responsibility, and the future of Nepal.

In this episode, we sit down with Suzta Shrestha, podcaster, content creator, and co-founder of YellowWorks Production, for an honest and funny conversation about work, life, and relationships.From being a workaholic who’s low-key scared of her own staff to being open about romance, family, and her unexpected bhajan era, Suzta keeps it real.

Asheem Man Singh Basnyat is an entrepreneur and public voice advocating for accountability, better governance, and real systemic reform in Nepal. As a key leader behind Pathao Nepal, he represents a new generation that believes politics should be about public service, results, and responsibility not lifelong political careers.In this episode, we discuss Nepal’s need for real structural change, why Gen-Z frustration and protests were inevitable, the core failures inside governance, the reality of voting power and democracy, corruption and “career politics,” education spending vs real outcomes, and whether policy and bureaucracy are slowing Nepal’s development.

In this episode, I sit down with Barsha and Nimesh—content creators and youth voices active in public discussions during the September 8–9 movement period. Through their content and online engagement, they were among many young creators helping raise awareness and shape youth conversations around accountability and stability.We discuss Gen Z’s role in Nepal’s political direction, expectations from new leaders, and key issues like power, nepotism, and accountability — along with media influence, voting awareness, and Nepal’s long-term future.This conversation isn’t about supporting any political side — it’s about understanding the system and encouraging critical thinking

Roshani Poudyal is an advocate, law academic, and human rights expert specialising in constitutional law, women’s rights, and access to justice. She holds an LL.M. in Human Rights and International Law from Tribhuvan University and is currently pursuing a Ph.D. in Law. She has worked with organisations such as UN Women, UNDP, the National Human Rights Commission, and the Nepal Bar Association. In this episode, we discuss law, rights, and governance from a youth-focused perspective.

bout The SJK podcast From the struggles of content creators and the success stories of entrepreneurs to the muses of musicians, there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host, Sahat Kasa, an inquisitive person passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.

Shantanu Dhakal is a Gen Z activist who became a national symbol of resilience after surviving a shooting during Nepal’s 2025 Gen Z protests. His story highlights the risks young people faced while demanding accountability and better governance.In this episode, Shantanu shares why he joined the movement, his recovery journey, and what the protests mean for Nepal’s youth and the future they’re fighting to shape.

This episode is a rare and powerful conversation with Dr Baburam Bhattarai, former Prime Minister of Nepal, architect of historic political change, revolutionary intellectual, and one of the most influential minds in the country’s modern history. A scholar-statesman whose journey spans armed struggle, peace negotiations, constitution-making, and governance, Dr Bhattarai brings unmatched depth, clarity, and honesty to the table.In this candid and thought-provoking discussion, we unpack the shades of underdevelopment shaping Nepal today, the renewed glorification of the Raja and monarchy, and the gap between Nepal’s true potential and its political reality. Dr Bhattarai reflects openly on his time as Prime Minister (2011–2013), the limits of power, and the unfinished work of systemic change.The conversation extends to foreign interests in Nepal, global geopolitics, national security systems, elections, governance, and the deep-rooted challenge of corruption — explored through the rare lens of someone who has operated at the very centre of power.This episode goes beyond politics. It is a conversation about history, vision, responsibility, and the future of Nepal — essential listening for anyone who wants to understand where the country stands and where it could go.

Kashif Khan is a Gen Z activist and content creator who emerged as a powerful youth voice during Nepal’s 2025 protests. Known for speaking out against poor governance and social injustice, he used digital platforms to mobilise support, raise awareness, and even help collect funds for protesters injured during the movement.In this episode, Kashif opens up about his journey into activism, the challenges he faced along the way, and his vision for a more accountable and youth-driven Nepal. He also talks about his work as part of Miraj Dhungana’s team and reflects on how young voices, when organised and fearless, can drive real and lasting change in the country.

Ojaswi Raj Thapa is a Nepalese entrepreneur, Gen Z activist, and recent member of the Rastriya Swatantra Party (Raswapa), who rose to national prominence during the September 2025 Gen Z protests and was actively present during the Rabi–Balen–Kulman alliance discussions. He emerged as one of the youth voices pushing back against corruption, weak governance, and exclusionary politics.Known for championing anti-corruption, non-violence, and youth empowerment, Ojaswi represents a new generation seeking accountability, transparency, and systemic reform in Nepal. In this episode, he reflects on the Gen Z movement, his transition from activism to formal politics, and how young leaders can reshape Nepal’s political future. In this episode, Ojaswi shares his journey from the streets to the political arena, offering insights into youth movements, political unity efforts, and the ongoing struggle for accountable leadership in Nepal.

In this episode, we sit down with Prof. Dr Achyut Wagle, Vice-Chancellor of Kathmandu University, a leading economist, academic, and public intellectual in Nepal. With decades of experience in academia and public service — including roles as Registrar, Associate Dean, Head of the Management Science Department, and advisor to both the Prime Minister and the Governor of Nepal Rastra Bank — Prof. Wagle brings deep insight into the country’s economic, governance, and development challenges.He breaks down the real issues holding Nepal back—from corruption and weak leadership to gaps in education, unemployment, and governance—and shares his perspective on Nepal’s Gen Z movement and its demand for accountability, transparency, and reform. The conversation also explores the shadow economy, overlooked economic priorities, regional development, and entrepreneurship, offering a comprehensive view of what Nepal needs to progress.

वरिष्ठ अधिवक्ता डा. चन्द्रकान्त ज्ञवाली, संविधानविद्, is one of Nepal’s foremost constitutional experts and a senior advocate of the Supreme Court of Nepal. With decades of experience in constitutional law, legal scholarship, and public discourse, he has played a significant role in shaping national conversations on governance and democracy.Dr Gyawali was among the key legal minds who advised during the constitutional consultations that led to the formation of Nepal’s current interim government, engaging in extensive, hours-long deliberations alongside leading constitutional scholars. A scholar, author, and respected legal thinker, he is widely known for his sharp constitutional interpretations and thoughtful insights on state power, citizens’ rights, and Nepal’s political direction.In this episode, we dive deep into constitutional governance, institutional responsibility, and the future of Nepal’s democracy.

Advocate Mr.Din Mani Pokhrel is a senior advocate of Nepal and a highly respected authority in constitutional and public law. He previously served as the Attorney General of Nepal, where he acted as the government’s chief legal advisor on critical constitutional and legal matters.In this episode, he offers thoughtful and experience-driven insights into Nepal’s legal system, governance, and the real-world challenges of upholding the rule of law, drawing from decades of work at the highest levels of public service. His perspective brings clarity to complex legal issues that continue to shape the country’s democratic journey.

Mr Dipesh Karki is a computer engineer and finance professional currently serving as an assistant professor of economics. He is pursuing a PhD in rural water financing and specialises in business intelligence development, market research, IP telephony, and banking software. He has published seven peer-reviewed papers in ABDC and ABS-ranked journals and has strong expertise in J2EE and .NET development. His research interests include rural water economics, stock markets, banking, climate finance, health economics, econometrics, and risk forecasting. He is also a certified trainer for ITC’s Trade Map and Market Access Map tools and enjoys writing short fiction.

Pawan Regmi is a cybersecurity enthusiast who explains how modern hackers operate and how easily our personal devices can be compromised. In this episode, he breaks down the methods attackers use to target our phones, steal sensitive data, drain bank accounts within seconds, and even use our information for blackmail.We also perform a live hacking demonstration to show how quickly a device can be breached in real time. Pawan shares simple, powerful safety tips like using strong passwords, enabling two-factor authentication, avoiding suspicious links, and keeping your software updated to help you stay protected from real-world cyber threats.Don’t miss this eye-opening conversation on hacking, digital safety, and how to protect yourself online.

Dr. Kalpana Khanal, one of Nepal’s leading macroeconomists, joins us for an eye-opening conversation on the shifting global and national economy. With a PhD and MA in Economics from the University of Missouri Kansas City (UMKC), USA, and over a decade of research and teaching experience in US universities, Dr. Khanal brings deep insights into global finance, political economy, money & banking, and institutional econoDr. Kalpana Khanal, one of Nepal’s leading macroeconomists, joins us for an eye-opening conversation on the shifting global and national economy. With a PhD and MA in Economics from the University of Missouri Kansas City (UMKC), USA, and over a decade of research and teaching experience in US universities, Dr. Khanal brings deep insights into global finance, political economy, money & banking, and in

Today’s podcast features Prajwal Acharya, one of Nepal’s most talked-about psychologists , the guy who explains the things we all feel but never say out loud.We dive into the hard truths:• Why people cheat• Why nice guys keep losing• Why men feel more lonely than ever• Why you’re not getting treated the way you deserve• Why we attract the wrong people• How our childhood shapes our entire dating life• And how to finally break toxic patternsThis episode will hit home for anyone who has ever loved, lost, or questioned themselves. It’s real, raw, and full of clarity you wish you had years ago.

Saroj Krishna Ghimire is one of Nepal’s well-known legal professionals, practising as a Supreme Court lawyer and serving as a law professor at Tribhuvan University. He leads Himalayan Lawyers & Associates, where he focuses on commercial law, human rights, and dedicated pro bono legal work.With years of experience in sensitive cases Mr Ghimire has represented clients in some of Nepal’s most talked-about legal battles, including the cases of Sandeep Lamichhane, Aftab Alam, and Charles Sobhraj. His work reflects a blend of courtroom expertise, public advocacy, and a commitment to strengthening Nepal’s legal landscape.

Nik Dhimal is a former British Army Gurkha turned property investor and entrepreneur based in the UK. Originally from Nepal, he founded Nik Dhimal Private Ltd, a company focused on property sourcing, renovation, and investment management. After leaving the army, he built a successful career in real estate, raising significant capital and helping others invest in property. His journey reflects a shift from military service to business, emphasizing discipline, growth, and financial opportunity.

Dhruba Lal Shrestha is a respected Scenario Advocate known for his sharp legal insight and practical approach to justice. With years of experience handling complex cases, he has built a reputation for integrity, professionalism, and dedication to the truth.

Prof. Dr. Yubaraj Sangroula is one of Nepal’s most respected legal scholars and reformers. He is the former Attorney General of Nepal and the Executive Director of Kathmandu School of Law (KSL) — a leading institution shaping the next generation of lawyers and policymakers.With decades of experience in law, human rights, and criminal justice reform, Dr. Sangroula has been a driving force behind many national legal changes and policy discussions. He’s also known for his bold and insightful opinions on governance, justice, and Nepal’s socio-political direction.

Prof. Dr. Yubaraj Sangroula is one of Nepal’s most respected legal scholars and reformers. He is the former Attorney General of Nepal and the Executive Director of Kathmandu School of Law (KSL) — a leading institution shaping the next generation of lawyers and policymakers. With decades of experience in law, human rights, and criminal justice reform,Dr. Sangroula has been a driving force behind many national legal changes and policy discussions. He’s also known for his bold and insightful opinions on governance, justice, and Nepal’s socio-political direction.

VZN (Sajish Shrestha) has become one of Nepal’s most talked-about young artists, known for his catchy lyrics, cinematic music videos, and ability to turn heartbreak into art. From hostel raps with friends to building a loyal fanbase through raw storytelling, his journey has always carried themes of love, loss, and self-expression. In this episode, VZN opens up about something deeply personal—his recent breakup with his girlfriend of five years. After staying silent about it, he finally shares what really happened, how it’s changed him, and the emotions he’s been carrying behind the music. Honest, vulnerable, and unfiltered, this conversation takes us closer than ever to the person behind the artist.VZN Channel : https://www.youtube.com/channel/UCp8ecQbe2Qn8Gmw_nAFuDRQ0:00 – Start00:09:21 – VZN’s Team00:12:44 – Depression: a choice & making the best of what you have00:18:11 – VZN’s mindset as an artist: self-talk & dealing with hate00:27:39 – Struggles with building systems & hiring00:29:57 – Nepali parents & politics00:34:14 – Music industry insights / thoughts on Sisan x Durgesh music video / what music means00:49:17 – The male loneliness epidemic00:54:54 – Talking about the breakupSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast

Roneeshma Shrestha is the charismatic host of Voice of Kids Seasons 3 & 4, as well as an experienced emcee known for her warm stage presence and ability to connect with audiences of all ages. From hosting high-profile TV shows to leading major events, she has built a career on charm, professionalism, and adaptability, making her one of the most recognizable voices in Nepal’s entertainment scene. In this episode, we dive into her journey in The Voice of Kids S4, her experiences working closely with young talents and their families, and the joy (and challenges) of dual hosting. Roneeshma shares candid stories about making TikToks with contestants, witnessing remarkable maturity in kids, and how the show has shaped her personally and professionally. We also explore her behind-the-scenes moments with co-hosts and judges, her thoughts on balancing responsibilities in her 20s, handling online feedback, and the sacrifices that come with a life in hosting. 00:00:00 – Start of Podcast 00:02:23 – Why She Chose Voice of Nepal 00:02:59 – Working with Kids: Families, Fun & Memorable Moments 00:05:00 – The Experience of Dual Hosting 00:10:13 – Young Talents with Maturity & Professionalism 00:16:20 – Do Kids Inspire You? Improving Nepali & Earning Their Love 00:19:21 – Stories of Talented Kids & Family Dedication 00:23:09 – Cute Messages & Handling Hate 00:31:28 – TV Hosting vs. Event Hosting 00:32:57 – Getting Recognized by Her Voice 00:36:44 – Bonding with Mom & Her Social Media Glow-Up 00:38:54 – Spoiling Parents as Motivation 00:40:45 – Responsibilities & “Learn Before You Earn” 00:47:00 – Talking Personal Finance & Stocks 00:54:29 – Corporate vs. Freelancing: No Time for Friends & Family 00:57:27 – Juggling 3 Jobs in Her 20s & Burnout 01:06:44 – Addressing the Recent Voice of Kids Controversy 01:11:17 – Life Beyond Voice of Nepal: Future Projects 01:13:59 – Breaking Into the Hosting Industry 01:20:39 – Worst Hosting Experience & Lessons from Judges 01:23:00 - Music Video for Junna Heri, Wanden & Sushant 01:29:51 - Games Sponsors Sicily by T's : https://www.instagram.com/sicily.by.ts/ T's your Palate: https://www.instagram.com/ts.your.palate/ Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .

In this episode, we sit down with Dr. Anu, an Ophthalmologist and Uveitis Specialist at the renowned Tilganga Eye Centre. Widely recognized for her heartwarming “Son-Mom Duet” videos on Instagram and TikTok, Dr. Anu brings not only expertise but also a relatable charm that’s made her a favorite online. We dive deep into Seasonal Hyperacute Panuveitis (SHAPU)—a rare but dangerous eye condition that appears around August and can cause permanent blindness within just three days if left untreated. Dr. Anu breaks down the warning signs, risks, and how to protect yourself and your loved ones. We also explore general eye care, the importance of early diagnosis, and tips to keep your vision sharp. Whether you're an eye health enthusiast or just curious about that weird eye itch you keep ignoring—this episode is a must-watch! Timestamps :- 00:02:09 – Are blue light glasses a scam? 00:05:38 – Easy habits to reduce eye strain & redness 00:11:12 – Gadgets & kids’ eyes – what every parent should know 00:14:49 – How our eyes actually work 00:18:40 – Is TV better than phones for your vision? 00:20:27 – Does screen time cause brain fog? 00:23:03 – Bedroom light matters – warm vs cool light 🔥 SHAPU ALERT (Starts August) 00:25:42 – What is SHAPU & how it spreads 00:45:41 – It can make you blind in 3 days – signs & treatment 00:49:23 – How to protect yourself during SHAPU season 01:05:11 – Dark circles & eye bags – what causes them 01:15:52 – What are floaters & flashes in your vision? 01:20:31 – LASIK vs SMILE – what’s right for you? 🎓 Life as a Doctor 01:33:47 – Should you become an eye doctor? 01:39:00 – Salary, pressure, and passion behind the white coat 01:56:11 – Dr. Anu’s final life & career advice Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .

In this episode, we’re joined by Sheeyanch Shrestha, the founder of Samparka Technologies — a platform that’s redefining what loyalty means in Nepal’s digital age. With a background in software engineering and a passion for human-centered design, Sheeyanch is building more than just a rewards system. Samparka is a cloud-based loyalty solution that helps businesses engage their customers through meaningful, data-driven connections. Currently working with over 100 brands and serving 11,000+ users, Sheeyanch is on a mission to prove that loyalty isn’t just about points — it’s about relationships that last. Podcast Timestamps 00:01:25 – Podcast Starts 00:01:55 – Childhood, Education & First Job 00:05:52 – How Samparka Started: The Origin Story 00:08:16 – How Much Capital Is Needed to Start Something Like Samparka? 00:09:15 – Burnout, When to Hire & Building a Team 00:11:29 – Delegating Tasks: Prioritization & Leadership Tips 00:13:33 – Do You Need to Be a Good Salesperson to Succeed in Business? 00:17:18 – How to Stay in Sync with Your Team 00:20:15 – Hiring Abroad, Locally, or Young Talent: What Works Best? 00:23:13 – How Much to Pay Employees, Biggest Hiring Struggles & Firing Dilemmas 00:26:05 – Your Relationship with the Businesses 00:26:54 – Should You Target One Type of Customer or Go Broad? 00:28:08 – Can Samparka Scale Beyond Nepal? 00:29:11 – Running a Business at a Loss & the SaaS Model in Nepal 00:30:54 – Why Building Systems Early On Is Crucial 00:31:56 – Samparka Was Built Without Coding + How They Use AI 00:34:49 – Best Tools for Business & AI Agents Explained 00:37:12 – Are Meetings Overrated? Meeting Culture & Tips 00:40:54 – Hardest Client to Land & Best Industry for Samparka 00:44:24 – Thoughts on Founders & The Himalayan Java Story 00:47:05 – Future Vision: Scaling Samparka 00:49:58 – The Power of Leverage & Entrepreneurial Thinking 00:55:46 – Going to Shark Tank: Expectations vs Reality 00:59:30 – Can Nepali Businesses Scale Globally? 01:02:24 – Wild Marketing Experiments (Ts & Sicily Movie) 01:06:02 – Niche Targeting: Why It Works 01:08:20 – Hosting on AWS vs Locally in Nepal 01:13:26 – Recurring Payments & Biggest Business Expenses 01:15:29 – Finding & Maintaining Flow State 01:16:24 – Is Community Building Essential for Business Success? 01:17:45 – What Successful Businesses Do Differently 01:21:40 – Startup vs Corporate: Key Differences 01:23:16 – Final Message to the Viewers Sponsors Sicily by T's : https://www.instagram.com/sicily.by.ts/ T's your Palate: https://www.instagram.com/ts.your.palate/ Supported by Tootle : https://www.instagram.com/tootlenp/ About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram: https://www.instagram.com/sahatkasa/ TikTok: https://www.tiktok.com/@sahatkasa/ Facebook: https://www.facebook.com/thesjkpodcast . .

Sisan Baniya (born June 10, 1991) is one of Nepal’s leading digital content creators, renowned for his storytelling-driven travel and lifestyle vlogs that captivate audiences across YouTube and Instagram. Hailing from Jhapa and holding a BBA from Apex College, he has evolved into a multi-faceted creative—filmmaker, photographer, and entrepreneur—who co-founded Paradygm TV and hosts the Paradygm Podcast. Known as the "Prince of Nepali YouTube," Sisan blends high production quality, cultural depth, and genuine storytelling, all while expanding into ventures like restaurants, sports, and digital media platforms—making him a prominent influencer shaping Nepal’s creative and entrepreneurial landscape. In this episode, Sisan Baniya dives into the behind-the-scenes journey of creating the vibrant new music video “Babal,” sharing creative decisions, challenges, and what made this project stand out. He also opens up about the emotional toll of losing friends over the years and how that’s shaped his perspective on life and loyalty. The conversation touches on the current state of sports in Nepal, where Sisan voices both concern and hope for its growth. Rounding things out, he offers candid insights into his business ventures—what’s worked, what hasn’t, and how he balances creativity with entrepreneurship in a rapidly changing landscape. Timestamps 00:00:00 – Episode Begins 00:00:58 – What Is Babal? (Concept Breakdown) 00:02:22 – Nawaj & Sisan’s Dynamic + Behind the Making of Babal 00:08:20 – “Manche ko Aura”: The Art of Presenting Your Craft 00:09:45 – The Real Impact of Babal 00:14:12 – Making Music with Durgesh Thapa (Gurash Nani) 00:25:14 – Sisan’s Origin Story: From Cameraman to Creator 00:33:02 – The Beginning of Sisan’s YouTube Journey 00:37:32 – Evolving into a Businessman 00:45:45 – Home Life, Marriage Pressure & That Arranged Date 00:49:00 – When Plans Fall Apart + Reflections on the Economy 00:52:15 – Filmmaking, Being a Cash Cow & Creative Risks 00:53:50 – Sisan’s Relationship with NJK 00:55:33 – Losing Friends (Trigger Warning: Suicide) 01:07:00 – Why Stay in Nepal? The Emotional & Financial Tradeoffs 01:12:39 – PSN & the Struggles of Nepali Sports Culture 01:19:45 – Staying Relevant in a Fast-Moving World 01:23:18 – NWC & Nepal’s Growing MMA Scene 01:24:53 – How Fighters Shaped Sisan’s Mindset (Discipline & Grit) 01:29:54 – Sisan Baniya as a Podcaster 01:31:49 – “Travel Teaches You More Than a PhD” 01:32:48 – A Lighthearted, Funny Story 01:34:35 – Sisan’s Honest Thoughts on Prostitution (Sensitive Topic) 01:37:51 – Sex, Dating & “Getting Girls Quick” 01:39:15 – Sisan Laughing at Sahat’s Moment 01:42:55 – Sisan’s College Life Stories 01:44:45 – The Dhat Fight Story 01:46:50 – What’s Kept Sisan Relevant All These Years 01:48:18 – Best Highway to Travel? (Spoiler: Madhya Pahadi) 01:55:20 – Why Sisan Doesn’t Want to Be an Influencer 01:56:25 – How This Podcast Happened (Vek Dai & Yabesh Cameo) 02:01:52 – Exchanging Gifts 02:08:30 – Sisan’s Message to the Audience 02:10:07 – “I Just Finished My Master’s in Psychology” 02:16:05 – Final Thoughts: What Sisan Took from This Episode Sponsors Sicily by T's :   / sicily.by.ts   T's your Palate:   / ts.your.palate   Supported by Tootle :   / tootlenp   About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world. Join Our Community Instagram:   / sahatkasa   TikTok:   / sahatkasa   Facebook:   / thesjkpodcast  

Sid Ghimire, also known as Siddhartha Ghimire, is a Nepali tech entrepreneur and content creator best known for developing the NEPSE Paper Trading app — Nepal’s first stock market simulator that uses real-time NEPSE data to help users practice trading with virtual money. With a strong presence on social media, Sid blends tech innovation with creative engagement, aiming to educate and empower the next generation of Nepali investors. His work bridges the gap between financial literacy and accessibility in Nepal's growing investment landscape.Timestamps00:00:00 - Intro00:01:22 - College Projects Underated00:06:48 - Ethical Hacking00:08:38 - Social Engenerring Is Real Threat00:12:09 - 5 Graders Can Hack Wifi with Flipper Zero00:22:54 - Why Nepal Is Lacking at CyberSecurity00:26:45 - Blockchain Is The Solution00:30:52 - WIFI got hacked00:37:25 - Making The no.1 Trending App00:47:15 - How much time does it takes to make an app00:52:33 - School Software00:55:39 - Use AI Otherwise You Are Lacking Behind00:57:57 - Chat Gpt Is The Worst AI?01:05:31 - AI in Exams?01:14:00 - Robotics Project Gone Wrong01:21:00 - I will fix Nepal's Traffic Lights01:28:11 - Mac or Windows?01:39:22 - Kul Man Ghising Case01:48:33 - We have a Crisis Coming and We are Not Ready01:52:42 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Nisha Deshar is a celebrated Newari vocalist whose rich, emotive voice has breathed new life into Nepal Bhasa music for over two decades. A diploma-holder from Prayag Sangeet Samiti, she burst onto the scene in 2001 with her debut Nepal Bhasa recording and has since released acclaimed albums—*Lokarpan*, *Nisha* and *Sharab*—that showcase her mastery of ghazals and traditional Newar melodies. Born in Chapagaun, Lalitpur, she has garnered prestigious honors including the Image Award, Bindabasini Award and Rapati National Ghazal Award, all while passionately preserving and promoting Newar culture. Join us as we delve into Nisha’s artistic journey, her inspirations, and the stories behind her most beloved songs.Timestamps 00:00 - Intro01:23 - Throat Pain For Singers07:43 - Nisha's Favorite Genre11:18 - Newari Bhajan13:47 - Song Breakdown16:53 - Old Newa Love Stories20:21 - Bullying Newari People For Pronunciation 24:59 - Jatra Experience 30:59 - Bhaktapur Durbar Square33:07 - Teaching Daughter Newari33:50 - Inter-cast Marriages39:18 - Old Rules of Marriages43:14 - Newari Hagiarchy45:18 - Why Same Cast Wife?48:39 - Experiencing Husband Side Culture50:59 - Asking Favors for Musicians to Perform for Free56:53 - Record labels for Artist1:01:32 - Pressure of Performing1:05:14 - Aashutosh Promoting Newari Bhasha1:09:28 - Future Projects1:10:25 - Kumar Sagar And Nisha Deshar Collab?1:15:43 - Hindi Singer Singing Newari Song1:18:35 - Story Of Rajamati Kumati1:23:21 - Message to Young Singer1:24:42 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Timestamps 00:00 - Intro01:03 - Racism In Nepal06:55 - Girl Putting Herself in Pedistal13:16 - 10 Years of Making Video16:05 - Almost Dropped Out at Grade 718:17 - What College Taught Me20:40 - Getting White Washed24:20 - Relatiives Choose My Degree 26:32 - Qbasic to It Degree31:51 - Cyber Security Teaches You Hack34:40 - Challenge Your Idea37:00 - Humility form Seeing Others Working their Asses Off43:34 - Fear of Every man45:00 - POVIT- How I Wanna Make This Work !46:40 - My Real self49:00 - Why I Rejected 1Xbet 52:00 - The Story Of T's Your Palate58:51 - Why the Suit1:01:16 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

This landmark episode marks the first‑ever, in‑person collaboration between Guff Guff Pass and The SJK Podcast, hosted by Diwiz Piya Lama and Sahat. Together, they take you on a journey that’s equal parts cultural deep‑dive, combat‑sports insight, and unfiltered “guff guff” banter—complete with coaching secrets, brother to brother wisdom, and behind‑the‑scenes drama in Diwiz & Sahat life and some more about the Nepal Warriors Championship 6 (NWC).What to expect, timestamp by timestamp:00;00 – Intro01:28 – SJK x GGP & NWC05:14 – Newari Theme in NWC06:04 – Tribal Fight Selection for NWC07:25 – Newari are Fighters not Pus****10:03 – GGP the Most Cost Efficient Podcast12:39 – Sahat is a Cool Guy13:54 – School Affair & Rubina Ma'am21:21 – Bad Pronunciation is a Turn Off24:00 – Sahat & Diwiz Sharing Pet Peeves25:41 – Rabindra Improving English30:38 – No one has marketed themselves as good as Rabindra has34:40 – Diwiz Not Against his Fighters having Girlfriend37:11 – Kicking out someone from GYM who had highest potential45:11 – First Impression is Last Impression - Bullsh*t54:09 – Putting Stamina & Energy in Right Place59:56 – Diwiz Attitude as Coach1:04:51 – Chinese food is....1:06:26 – China forcing controversy for the fight?1:08:39 – Weight cutting affects to the Brain1:15:35 – Fighting is Not for Faint Hearted1:20:51 – Diwiz cried before the fight in China1:22:36 – Nepal - Nebour?1:25:11 – China will Remember Rabindra, Nepal & Nebour1:30:46 – Learning from SOMA1:36:43 – Going to Russia to Train1:41:28 – Sahat Grind for Podcast1:44:57 – Brother to Brother Reality Check1:56:30 – NWC foundation2:01:06 – OutroTune in for a whirlwind of laughter, lessons, and knockout insights—proof that when two powerhouse platforms unite, Nepal’s podcast game changes forever.

Manjil Dhakal is a dynamic 17-year-old content creator from Nepal, captivating audiences with his engaging vlogs and lifestyle content. With over 130,000 subscribers on YouTube and 26,000 followers on Instagram , he has built a substantial online presence. Manjil's content often features his personal adventures, including cycling trips to places like Sundarijal and explorations of local cuisine, such as his popular "Carrot ko Haluwa" reel. His motto, "Explore Discover Repeat," reflects his passion for sharing everyday experiences with his audience.His brother, Rabin Dhakal, is also carving out his own niche on Instagram. With a growing following, Rabin shares a mix of lifestyle content, including travel reels and challenges. Notably, he collaborated with Manjil on the "Try Not to Laugh Extreme Challenge," showcasing their shared sense of humor and camaraderie. Rabin's content often features scenic bike rides and moments of introspection, as seen in his recent reel captioned "Busy mind, quiet forest—perfect balance." Together, the Dhakal brothers offer a blend of adventure, humor, and relatable content that resonates with their audience. Timestamps 00:00 - Intro01:32 - How it Started03:17 - Brother's Perspective04:57 - Being Independent form a Young Age08:59 - Growth Phase in Youtube11:14 - Riding Cross-fire 14:07 - Manjil Doesn't Likes Cooking 17:03 - Buying Iphone with Youtube Income21:39 - Overcoming Height Insecurities 33:24 - Getting Bullied cuz of Height 38:19 - Failing In Class 841:55 - Untold Vlog Stories 49:07 - Manjil' Girlfriend?50:26 - Plans After Plus 252:20 - Fight with Brother54:25 - Parent's Support 56:44 - Going abroad for Studies 1:00:09 - Sperating Personal and Professional Life1:01:32 - People Think I earn 4-5 Lakh/per month1:07:32 - Protective Brother1:09:26 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Santosh Pandey is an award-winning entrepreneur, political strategist, and educator. He co-founded Offering Happiness, Nepal's largest experiential gifting platform, and Oho Cake, the country’s fastest-growing cake brand. A visiting lecturer at Tribhuvan University and Kathmandu University, he teaches social media and digital marketing. His achievements have earned him recognition as a Forbes 30 Under 30 Asia honoree, winner of the Global Student Entrepreneur Award (Nepal, 2018), and the Best Startup Kathmandu award at Seedstars 2019. His journey is also featured in the National Geographic documentary Own the Room.A changemaker from a young age, Santosh co-founded Change Bhaktapur at 16 and has since led youth initiatives like We Inspire Nepal and the US Embassy Youth Council. Since 2016, he has worked as a strategist and social media specialist on political campaigns across Nepal. He is pursuing political leadership studies at the Konrad Adenauer School and is a graduate of the Apolitical Foundation Accelerator. Santosh also serves on the Executive Committee of the Nepalese Young Entrepreneurs Forum and is the Curator of the Global Shapers Kathmandu Hub. In 2023, he proudly represented Nepal at Summer Davos.Timestamps 00:00 - Intro01:56 - First-time Founder Ego can Kill the Business08:29 - Office is Over-rated13:36 - Toughest Things is to have the Tough Talk22:40 - Being Friend or Boss (with employees)28:52 - 9-5 makes you Good Manager30:47 - Business Systems 10142:58 - What do you want?48:36 - When to Pivot?53:29 - Trump & Tariffs 1:15:15 - Political Literacy 1:26:30 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Hemanta Bhandari is the Founder and Managing Director of Nepal 8th Wonder, a prominent travel media brand dedicated to showcasing Nepal's rich cultural and natural heritage. Through compelling storytelling and immersive content, Bhandari has brought global attention to Nepal's hidden gems, from the remote trails of Manang to the sacred waters of Gosaikunda. His work has been featured across various platforms, including YouTube, Instagram, and the official website of Nepal 8th Wonder As a passionate traveler and content creator, Bhandari's mission is to inspire exploration and appreciation of Nepal's diverse landscapes and traditions. His leadership at Nepal 8th Wonder continues to influence and elevate the country's tourism narrative.​SponsorsTimestamps-00:00 - Intro01:30 - Nepal Tourism Board05:57 - Cost vs Quality 10:42 - Sound Design & Producing Music14:23 - Voice Actor Change 23:36 - Hiring & Team Management 31:29 - Backing Up Footage38:02 - Choosing Location 41:39 - Scary Stories of Travel49:11 - Place Recommendations 53:02 - Magical Experience of Badhimalika55:18 - Local Interaction57:20 - Bringing Sponsers for Nepal8thwonder 1:01:35 - OutroSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Raul Moktan is a distinguished figure in Nepal's martial arts and fitness community, renowned for his significant contributions to Muay Thai and combat sports. As the co-founder, executive director, and head Muay Thai coach at Gymkhana Muay Thai in Kathmandu, he has played a pivotal role in promoting and developing the sport within the region.Raul Moktan joins us to share his insights on his future goals, the new Gymkhana location, and much more. Don’t miss this one!Timestamps 00:00 - Intro01:40 - Opening 26,000 sq ft GYM 12:33 - Training as a Mauy Thai Fighter18:41- IS MMA Dangerous or Boxing?30:15 - Nepal's MMA & Muay Thai Associations42:41 - New GYM where UFC Fighters come and Train48:04 - Nepal’s first MMA ARENA ?52:49 - Combat Sports for Self-defense 1:00:27 - Passion or Paisa?1:05:07 - You are not allowed to Fall in love as a Fighter. ! 1:10:32 - Masturbating and Having Sex before Fights (Secret Taboo)1:13:35 - Wild Drunk Coach Stabbed by his Wife story 1:19:36 - Raul's Teachings - Muay Thai and his Ex's 1:24:02 - First Meeting with Sadichha1:34:00 - Fighters Personal Battles1:35:05 - Why Proper Recovery Important?1:43:57 - Business Lessons of Owning a Gym1:56:14 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast..

Love Eat Repeatt is one of Nepal’s most popular foodie accounts, known for its mouthwatering visuals and honest reviews of the best eats around the country. From hidden street food gems to high-end restaurant delights, Love Eat Repeatt takes followers on a delicious journey through Nepal’s diverse food scene. With engaging content, detailed recommendations, and a passion for great flavors, Love Eat Repeatt has become a go-to guide for food lovers looking to explore new tastes and dining experiences.Today, Sweksha Didi, the co-host of Love Eat Repeatt, joins us to share her stories and experiences as a food enthusiast. From discovering hidden culinary gems to exploring Nepal’s vibrant food scene, she gives us an inside look at her journey. Do enjoy this pod!Timestamp -00:00 - Intro01:43 - Health in Check02:51 - Does KTM has the best Newari food?07:46 - Eating Cold food for Rreviews?09:48 - Day in a Life of a Foodie11:56 - Bad Reviews are Good?18:00 - Why Restaurant Business is Worst Business?24:14 - Couple Recommendations for Date34:54 - The best Mo:Mo Place?37:59 - Baun Vs Masu41:23 - Things to try in Future47:03 - Best Thakali Place?53:16 - Family Vs Haters1:02:07 - Does Restaurant Depend On You?1:12:19 - Weird Food Combos1:18:59 - Karma is Real1:26:34 - OutroSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast

Tej, the witty and unfiltered co-host of Guff Pass, joins us for this episode! Known for his sharp humor, bold takes, and effortless storytelling, Tej brings a unique energy that keeps conversations both insightful and entertaining. Whether it's comedy, culture, or just everyday life, he always has something interesting to say.In this episode, we had a laid-back and unfiltered chat, covering everything from random stories to deep thoughts. No script, no filters—just pure guff. Sit back, relax, and enjoy the conversation!Timestamps00:00 - Intro01:30 - Earing 10 Lakh form TikTok 03:22 - GuffGuffpass is Not Monetized 08:45 - Nepal Banda & Politics / Monarchy18:58 - Cancel culture21:02 - Scared of Newari Community 25:43 - Brain Drain 28:28 - Police Hating Riders Justifiable?38:36 - College Love letters49:08 - New Fear Unlocked 56:05 - Is Tej Heart Patient?1:01:53 - Commentary Gone WorngSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast

Dear Garima,On behalf of Sahat and the entire SJK team, we extend our deepest gratitude for your remarkable bravery in sharing your story. Your courage in opening up about your personal experiences not only sheds light on the reality of harassment and trauma, but also inspires others to speak up and stand against injustice. Your willingness to share your journey encourages a vital conversation that empowers individuals to heal, support one another, and challenge the status quo.Thank you for being a beacon of hope and for demonstrating that even in the face of adversity, one can make a powerful impact. We are honored to have you as part of our community and remain committed to fostering an environment where every voice is heard.With sincere appreciation,Sahat and the SJK TeamDisclaimer:This podcast episode features discussions on sensitive topics, including personal experiences with harassment, trauma, and recovery. The stories and advice shared by Garima, Sahat, and other contributors are rooted in their personal journeys and are not intended to serve as professional medical, psychological, or legal guidance. The views, opinions, and suggestions expressed in this episode are solely those of the individual speakers and do not necessarily reflect the positions of The SJK Podcast, its team, or its affiliates.Our platform is committed to fostering open dialogue and the exchange of personal experiences while respecting all individuals and perspectives. Listeners are encouraged to engage critically with the content and to seek assistance from qualified professionals for any issues related to health or wellbeing. Viewer discretion is advised, as some topics may be triggering or unsuitable for certain audiences.Timestamps00:00 - Intro01:41 - Getting Bullied in Seventh Grade10:53 - Garima's Experience of Harassment by Cousin21:35 - Isolation and Self-Blame After a Traumatic Experience23:11 - How Garima Coped with Trauma28:03 - Overcoming Traumatic Experiences38:17 - Disclaimer38:51 - Importance of Speaking Out and Reaching Out45:03 - School Harassment Incident45:39 - The Reality of Being a Girl48:44 - Understanding Good Touch and Bad Touch55:43 - Developing Self-Worth1:03:57 - Navigating Periods in Relationships1:07:31 - Harsh Realities Women Face During Periods1:16:59 - The Supportive Role of Brothers1:21:00 - Men Using Period Tracking Apps in Relationships1:25:27 - Thank YouSponsorsSicily by T's : https://www.instagram.com/sicily.by.ts/T's your Palate: https://www.instagram.com/ts.your.palate/Supported byTootle : https://www.instagram.com/tootlenp/About The SJK podcast From the struggles of content creators, and the success stories of entrepreneurs, to the muses of musicians; there is no topic that can’t be discussed in the SJK Podcast. Each successive episode is a step in a creative’s pursuit of becoming something through the art of conversation. That young conversationalist is the host Sahat Kasa; an Inquisitive passionate about sports, the stars, and everything in between. Built on the philosophy that discussion paves the way through problems, every episode aims to present perspectives that can help young minds better understand Nepal and, by extension, the world.Join Our CommunityInstagram: https://www.instagram.com/sahatkasa/TikTok: https://www.tiktok.com/@sahatkasa/Facebook: https://www.facebook.com/thesjkpodcast