The Sleepover Podcast

BOO! In this spooky special of The Sleepover Podcast, Rickeshia and friend of the show Warren Mills unpack the haunting truth about ghosting — why people disappear, what it feels like to be ghosted, and how it affects modern dating and friendships. Tune in for a fun yet thoughtful Halloween conversation about dating culture, communication, and emotional closure— perfect for anyone who’s ever been left on “read.” 👻Black Girl, You Shine Coloring/Affirmations BookBreakup Playlist - Poetry book

Why does it feel like your path is slower, messier, or more uncertain than everyone else’s? In this episode — the season two finale — I’m getting honest about what it really looks like to take the road less traveled. Whether you’re pursuing a creative calling, building something unconventional, or just don’t see your life following a “normal” timeline… this one’s for you.We’re talking about purpose, comparison, self-doubt, and that lingering feeling of being “behind.” I also share how The Alchemist and Matthew 7 helped me realize that the road you’re on may be harder simply because it’s different — but that doesn’t mean it’s wrong. It might just mean you’re forging your own way.So if you’ve been second-guessing your path, this is your reminder: you’re not lost — you’re just creating something no one’s done before.

Are you exhausted trying to force your life into the vision you had in mind? In this episode, we talk about the chaos we create when we try to take matters into our own hands. I’m sharing my own struggle with wanting the “happy ending” now—and how faith is teaching me to trust the story God is still writing.This is for the woman who’s exhausted from striving, who’s tempted to take control, and who needs the reminder that she doesn’t have to have it all figured out. If you’re learning to trust God’s timing, surrender the script, and grow through the messy middle—this one’s for you.Scriptures Mentioned:Genesis 15Genesis 16: 1-2 NIVEphesians 3: 16-19Genesis 21: 1-7 NIVProverbs 13:12 NKJVFollow Me:⁠⁠TikTok: ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Pinterest:⁠Show Some Love/Support:⁠Budgeting Sheets in Pink⁠⁠⁠⁠Budgeting Sheets in Gray⁠⁠⁠⁠Black Girl, You Shine Affirmations & Coloring Book⁠⁠Breakup Playlist (poetry book)

Do you ever feel like your empathy is keeping you stuck in draining or even toxic cycles? In this episode of The Sleepover Podcast, we’re unpacking the complex relationship between empathy and boundaries, and how compassion can sometimes blur the lines in toxic relationships. Tune in as we talk about setting emotional boundaries and recognizing when empathy becomes enabling.Journaling Prompt:Write a list of people and/or boundaries you need to setFollow Me:⁠TikTok: ⁠⁠Instagram:⁠⁠YouTube: ⁠⁠Pinterest:Show Some Love/Support:Budgeting Sheets in Pink⁠⁠Budgeting Sheets in Gray⁠⁠Black Girl, You Shine Affirmations & Coloring BookBreakup Playlist (poetry book)

We've been trying to contact you regarding your car's extended warranty... Life has a way of throwing unexpected curveballs — especially when it comes to finances. In this episode, I share a recent financial setback that took me by surprise and the personal game plan I created to bounce back stronger. Instead of spiraling, I took a moment to pause, reflect, and lean into faith. Through that stillness, I discovered how God can redirect your path when you least expect it.If you're facing your own detour or wondering how to regain control when life hits hard, this episode will speak to your spirit and offer practical encouragement. Let’s talk about building resilience, trusting divine timing, and recovering in chaos.Budgeting Sheets in PinkBudgeting Sheets in GrayBlack Girl, You Shine Affirmations & Coloring BookFollow Me:TikTok: Instagram:YouTube: Pinterest:

In this rewind episode, I tell a story of how attempted credit card fraud corresponds with the famous bible story in Genesis 3 "The Fall of Humanity." We girl chat about the tactics of the enemy and how everyday life situations will steal your identity. Tune in for this trap bible study lesson infused with humor and theology.

In this episode, I’m sharing 5 important life lessons I’ve been learning lately that have transformed my perspective. Whether you're on a journey of personal growth, self-discovery, or looking for motivation, these insights can help you navigate life with more clarity and purpose. Let me know in the comments which lesson resonated most with you!For Advice, Questions, Etc.Email: [email protected] Girl, You Shine Coloring and Affirmations Book:My Etsy ShopBudget Sheets (Pink)Budget Sheets (Gray):Follow Me On Socials:IG: XoxoRickeTikTok: XoxoRickeshiaPinterest: XoxoRickeshia

Life is full of difficult transitions, but God guides us through them all. In today's episode of The Sleepover Podcast, we girl talk about navigating through the transitions of life's many changes. Referencing Joshua 1, we go over how God guided a likely fearful Joshua after Moses transitioned.Scripture mentioned in this episode:-Deuteronomy 34-Joshua 1:1-9-Ecclesiastes 3: 1-8-1 Samuel 16: 1-Genesis 3:8-Luke 15:11-20Be sure to share, leave a review and follow the podcast!

Our negative self talk could be keeping us bound. In this episode I yap about how my avoidant attachment style not only led me to run, but also to a revelation on positive self talk.Ways To Support:Purchase Black Girl, You Shine: A Coloring/ Affirmations BookBudget Template Sheets (Pink)Budget Template Sheets (Gray)

In this episode, we girl chat about our money honey. Being that most of us are the generational curse breakers of our family, it’s time we get candid about our financial literacy or lack thereof. We discuss everything from budgeting and saving tips, paying down debt and investing. Etsy Budget Template (Pink): https://xoxorickeshia.etsy.com/listing/1857820699/monthly-bi-weekly-budget-tracking-bundle Etsy Budget Template (Gray): https://xoxorickeshia.etsy.com/listing/1843644224/monthly-bi-weekly-budget-tracking-bundle Rakuten Referral Code: https://www.rakuten.com/r/RICKES144?eeid=44749Upside Referral Code: https://upside.app.link/DGPC6 🩷Follow My Socials:​⁠  @XoxoRicke  on YT& IG@XoxoRickeshia on Pinterest & TikTokReview/rate, share & follow The Sleepover Podcast!

In the season 2 opener, we have some real girl talk around staying stuck/ stagnant or stepping out of your comfort zone. We also discuss egg freezing, career shifts, moving and a Grey's Anatomy episode that gave us a bit of insight. @XoxoRickeshia on all socials

Purchase Black Girl, You Shine--- Amazon: https://a.co/d/84Kr7H3 Etsy: https://xoxorickeshia.etsy.com/listing/1816578259/black-girl-you-shine-coloring-book-with Follow My Socials (TikTok, IG & Pinterest: @XoxoRickeshia

It's official, season 2 of The Sleepover Podcast is on its way! Engage with Rickeshia on social media at @XoxoRickeshia on TikTok. IG and YouTube. Email us any questions/advice at [email protected]. Xoxo

In this episode we have a quick girl talk about comparison on social media and in real life. We talk about why quality matters more than quantity in life and how you have to ask yourself the real questions. Send girl talk questions/advice, etc. to [email protected] Follow us on IG, TikTok and YouTube at XoxoRickeshia For Recipes Follow: CrazyCakeLady on YouTube

Friends, how many of us have them? Hopefully they're not the toxic kind. In this week's episode we talk big chops and natural hair, the current state of the US and we go over a list of 10 toxic friends to avoid. We will all probably experience some type of toxic friendship in our lifetime, and sometimes, we are the toxic friends.

Why is it that we start to spiral at the idea of turning 30 when our life doesn't look like how we planned. In this episode, we will have some girl talk about the reasons why we feel pressured to have it all figured out by 30. Key Topics: quarter life crisis/ comparison, the difference in generations, social media and societal pressures. Blog: xoxorickeshia.com TikTok: @xoxoRickeshia

Diving right in, Rickeshia talks about why she's been MIA. In this episode, we discuss grief and how even when grieving, God is still in the midst of it. Causing beautiful things to come out of your grief.

What do Cicadas, credit card theft and Eve in the garden have in common? This episode, all tied together. In this episode, we will study Genesis 3, also known as "The Fall of Humanity." We will talk about how the enemy often tries to use different tactics to steal our identity in Christ, how we view ourselves and how we view God. A little trap bible study mixed with humor and theology.

In this episode, Rickeshia chats about her favorite self care activities, no matter how weird. She also goes into her experience of feeling like she's in freeze mode and not being present in her life/relationships. Don't forget to tune in to our Vibes On Ice Segment for some new music and drink recs. Listen to our Vibes On Ice Playlist on Apple Music: https://music.apple.com/us/playlist/vibes-on-ice/pl.u-11zB96bT8aJ85aa YouTube: https://www.youtube.com/playlist?list=PL86QJAhEZ8Xmwk3b9uOHq13AInIEt3xai _________________________________________________________________________________________ Connect With Us On Our Socials: Blog: XoxoRickeshia.com IG: TheSleepover.Podcast TikTok: XoxoRickeshia Share this podcast with your favorite girls and invite them to The Sleepover

With so much talk about being a girls girl and friendships ending in the media, it's only right if we discuss friendship breakups. In this episode, Rickeshia goes into depth about how she first discovered friendship breakups were a thing, how to prepare for the dreaded talk and things to expect. Per usual, she shares her insight on navigating the ups and downs of dealing with a friendship split and the grief that comes with it. Tune in and share this episode with your favorite homegirls! Vibes On Ice (Apple Music): https://music.apple.com/us/playlist/vibes-on-ice/pl.u-11zB96bT8aJ85aa --------------- Vibes On Ice (YouTube): https://youtube.com/playlist?list=PL86QJAhEZ8Xmwk3b9uOHq13AInIEt3xai&si=hkIPOyipBTFbh6IB ___________________________________________________________________________ Socials: Blog: XoxoRickeshia.com IG: TheSleepover.Podcast TikTok: XoxoRickeshia Follow, Rate and Review! 💕

In this episode, Rickeshia talks about the downsides of being a solo podcaster, getting summer body ready, and how change and transition often leave us in a deficit. But it's okay to change. Change and transition only means you've grown and you're continuing to bloom into a better you. Vibes on Ice Songs: Inner Me by Franchesca, Precious Cargo by Mimmi Bangoura ---------------- Follow Us On Our Socials: Blog: xoxorickeshia.com IG: thesleepover.podcast TikTok: xoxorickeshia

Happy International Women's Day to the girls!!🩷 Life has a way of knocking you down, and if you're not careful, you'll get stuck in limbo out of fear of trying it again. In this episode, Rickeshia talks about how babies learning to walk gave her some recent revelation, her most recent dating experience, how friendship breakups gave her the courage to try again, and how God uses every little thing to piece together your story. --------- Kingdom Kid Playlist: https://music.apple.com/us/playlist/kingdom-kid/pl.u-9N9LvALuxdrxBd ------------------ Follow Us On Our Socials: Blog: xoxorickeshia.com IG: @thesleepover.podcast TikTok: @xoxorickeshia

Let's try this again.. Releasing your control shows God that you're ready to receive what He has for you. In this episode, Rickeshia goes into depth about her recent experience with PMDD since being diagnosed. She also has story time about the tough journey to getting her first adult apartment and how God was there all along. It just took surrendering. --------- Follow Us On Our Socials: Blog: xoxorickeshia.com IG: @thesleepover.podcast

In the first episode of The Sleepover Podcast, Rickeshia talks about her Daniel Fast experience, being diagnosed with PMDD and reasons why friendships shift in our 20s and 30s. As if making friends as an adult isn't hard enough, we also have to worry about our current friendships changing. This episode will deep dive into various reasons why the dynamic of friendships change in those pivotal years of our lives. Socials: Blog: https://www.xoxorickeshia.com/ Instagram: https://www.instagram.com/thesleepover.podcast/ Link Tree: https://linktr.ee/RickeshiaLCox

In this mini-episode of The Sleepover Podcast, Rickeshia gives a brief introduction of the podcast and what to expect. Socials: Blog: https://www.xoxorickeshia.com/ Instagram: https://www.instagram.com/thesleepover.podcast/ Link Tree: https://linktr.ee/RickeshiaLCox