PODCAST · arts
The Snooze Strategists
by Alex Young, Ashen Vithana
Do you ever find yourself prioritising work over getting enough sleep? Staying up till the early hours of the morning getting yesterday's work completed? Or maybe just running a start-up or small business and trying to get a thousand things done on your own?We've been there! Lack of sleep can lead to moodiness, making bad decisions and certainly doesn't smooth over relations with your peers. So - hear from us - Ashen Vithana (A sleep scientist of 10+ years who has conducted research and run hospital programs while also advising sleep start-ups) and Alex Young (A tech entrepreneur and corporate innovator who has 20+ years of leading and growing teams as part of launching digital products) as we explore the best (and worst) of tips, tools and rituals to improve daily focus, productivity and... sleep!
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ABOUT THIS SHOW
Do you ever find yourself prioritising work over getting enough sleep? Staying up till the early hours of the morning getting yesterday's work completed? Or maybe just running a start-up or small business and trying to get a thousand things done on your own?We've been there! Lack of sleep can lead to moodiness, making bad decisions and certainly doesn't smooth over relations with your peers. So - hear from us - Ashen Vithana (A sleep scientist of 10+ years who has conducted research and run hospital programs while also advising sleep start-ups) and Alex Young (A tech entrepreneur and corporate innovator who has 20+ years of leading and growing teams as part of launching digital products) as we explore the best (and worst) of tips, tools and rituals to improve daily focus, productivity and... sleep!
HOSTED BY
Alex Young, Ashen Vithana
CATEGORIES
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Frequently Asked Questions
How many episodes does The Snooze Strategists have?
The Snooze Strategists currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Snooze Strategists about?
Do you ever find yourself prioritising work over getting enough sleep? Staying up till the early hours of the morning getting yesterday's work completed? Or maybe just running a start-up or small business and trying to get a thousand things done on your own?We've been there! Lack of sleep can lead...
How often does The Snooze Strategists release new episodes?
The Snooze Strategists is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Snooze Strategists?
You can listen to The Snooze Strategists on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Snooze Strategists?
The Snooze Strategists is created and hosted by Alex Young, Ashen Vithana.
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