The SOLARA Sessions

In this episode of Beyond the KUOTES, I interview Grace Williams, a certified health coach who shares her inspiring journey from a high-pressure career in law to a life of alignment as a holistic health coach. Grace so beautifully shares her journey navigating some of life's most difficult challenges, including her diagnosis with MS and how she became a career for both her parents who were  simultaneously diagnosed with cancer-  a time which profoundly shaped her perspective on both life and health.  We explore the the role of spirituality in navigating her grief and the peace that this connection has given her. Grace speaks with such tenderness about the importance of true nourishment — through food, energy, rest, and reflection — and how reconnecting with ourselves can often become the first step towards living a life of true happiness.  Grace’s ability to transform her pain into purpose is a radiant reminder of the quiet strength within women and the light that emerges when we choose to live in alignment with who we truly are. Her story is stunning reflection of what it means to be a kind-hearted human and a true expression of love in this world. With love, Kora xFollow Grace : g_documentedFollow Kora on Instagram: @koragaultThe Essence Of Love Instagram: @theessenceoflovepodcastThe Essence Of Love Instagram: @theessenceoflovepodcastKora's Instagram: @koragault

In this episode of Beyond the Kuotes, I sit down with Jessica Dowdall, a prominent figure in the tech industry, who shares her inspiring journey from a small village in South Wales to becoming one of the most recognized leaders in her field. We talk about the challenges she’s faced in her early life, how she’s embraced her authenticity to find light in the most challenging moments and the power of kindness in shaping her success. Her story is a beautiful reminder that no matter where we start, believing in ourselves and staying true to who we are can lead to incredible things. This is a conversation about finding strength, leaning into kindness, and never giving up on what lights you up.Follow Jessica on Instagram : @Jessica_dowdallFollow Kora on Instagram: @koragaultThe Essence Of Love Instagram: @theessenceoflovepodcastSpecial Shoutouts:LooseHeadz: https://looseheadz.co.uk/?srsltid=AfmBOooVepS9Cuk15G_U6MwTSYmMK1Q8ngBYy6QyOf75GeH1e7jpHIZ9The Wheelchair Football Association (WFA): https://thewfa.org.uk/Olivia Jenkins and D.Louise : https://www.instagram.com/olivialouise.jenkins/https://www.instagram.com/d.louise/The Essence Of Love Instagram: @theessenceoflovepodcastKora's Instagram: @koragault

Yasmin Kahlil — founder of Kodo London, the luxury fragrance brand redefining self-care through ritual and scent. Rooted in nostalgia and beauty in the everyday, Kodo is more than fragrance — it’s a feeling. Yasmin shares her journey from luxury interior design to launching Kodo. From her Eat Pray Love moment in Florence to creating bestsellers like “Morning Glory”, Yasmin invites us into the softer, slower side of entrepreneurship — where success is built through self-trust, intention, and the art of romanticising daily rituals.Kodo's Instagram: https://www.instagram.com/kodohome_Yasmin's Instagram: https://www.instagram.com/y.asminkhalil/The Essence Of Love Instagram: @theessenceoflovepodcastKora's Instagram: @koragault#WomenInBusiness #FeminineLeadership #DailyRitualsThe Essence Of Love Instagram: @theessenceoflovepodcastKora's Instagram: @koragault

In this deeply personal, yet empowering episode, I sit down with inspiring mindset coach and psychologist Lucy Spicer to explore what it really means to back yourself — even when you're scared. Lucy is a woman whose radiant energy and transformative story will leave you feeling like anything is possible.From being bullied and feeling stuck in the NHS to building a life of freedom, confidence, and impact, Lucy shares how she turned her vision into reality through cultivating a mindset of true confidence, manifestation, and radical self-belief.We dive into the power of positive self-talk, taking brave action, rewriting limiting beliefs, and consciously creating your future instead of living in your past.This episode is a love letter to the women with big visions, to the younger versions of ourselves who dreamed of more, and to the fierce inner confidence we’re all capable of cultivating.Lucy is a true girls’ girl — warm, empowering, and deeply devoted to helping others rise. Listening to this will feel like having coffee with the most supportive friend who reminds you exactly what you’re made of.Links to find Lucy:> Instagram: @lucyspicer_> Lucy Spicer Practice + Coaching: https://www.lucyspicer.com/> The Journal with Lucy Spicer (Lucy's Podcast): https://the-journal-with-lucy-spicer.captivate.fm/listen>The Essence Of Love Instagram: @theessenceoflovepodcast> Kora's Instagram: @koragaultThe Essence Of Love Instagram: @theessenceoflovepodcastKora's Instagram: @koragault