The Sound Mind

In this episode, I dig into a simple but uncomfortable question: how much of yourself are you willing to change just to be successful? Inspired by Dijon’s conversation with Zane Lowe, I explore the tension between authenticity and validation — how easy it is to shape-shift for the tribe, and how rare it is to build a life that bends around who you actually are. From the pitfalls of creating for approval to the hollowness of “manufactured realness,” I break down why the truest work is messy, personal, and permissionless. With thoughts from Brian Eno and a look at the current “engagement recession,” this episode argues for stripping away layers, trusting your taste, and making from the inside out.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, I talk about being stuck in a rough writing patch — why it happens, and how we gently work through it. From dodging our emotions, comparing ourselves to others, and numbing with our phones, to learning to trust our ideas again. It’s about giving ourselves permission to make “bad” work, creating space for intuition, and remembering that clarity comes from making, not overthinking. Soft effort, kind discipline, and letting creativity speak when we finally get quiet enough to hear it.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, I dive into redefining success as a creative and why external markers like getting up early or being constantly busy aren’t the key to growth. I talk about the disconnect between time spent and output, the importance of getting out of the “busy mindset,” and how to focus on what actually moves the needle. I also share my approach to backing vocals, advice for getting into production, tips on time management, and thoughts on finding the right management, label, or agent. Plus, how being more intentional with your creativity can lead to deeper, more fulfilling work.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, I dive into the wild ride of my recent social media growth - how it’s created opportunities, the pressure that comes with it, and how I’m learning to navigate the highs and lows. I share some go-to phrases that help when things feel overwhelming, plus why doing less (but with more focus) can actually get you further. We also get into your questions on working with producers for the first time, finding artists to collaborate with, and whether social media is really a must for new artists.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

Today, we welcome Jed Bevington to the podcast. Jed is a versatile multi-instrumentalist, string arranger, and violinist who has collaborated with a diverse range of artists, including Eloise, Cavetown, Nix Northwest, Enny, Fat Dog, and  my old band, Yakul. Releasing his own music under the name Jed Holland, he brings a unique perspective to both string arranging and songwriting.In our chat, we dive into Jed’s approach to writing and arranging, how he works with artists from different genres, and the importance of saying “yes” when you’re starting out. Jed also shares insights on building a network that sustains creative work, forging meaningful connections through collaboration, and navigating the practicalities of freelance rates. Tune in for a conversation on music, creativity, and the art of collaboration!Follow Jed:https://www.instagram.com/jedbevingtonhttps://www.instagram.com/jedhollandhttps://open.spotify.com/artist/3jdKUAwJ3NA8f3UImRTBBl?si=RiIfZ-frSUS6s1z0eFbZQwDrop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we talk about the tricky balance of knowing when a project is finished and when it’s time to move on. We explore why “done is better than perfect” and how taking action often outweighs endless planning. We dive into the importance of maintaining a beginner’s mindset to spark creativity and discuss the value of investing in experiences that fuel artistic growth. If you're someone who struggles with perfectionism or knowing when to wrap things up, this episode is for you! Tune in for tips on embracing imperfection, taking action, and fuelling your creativity with new experiences.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we reflect on James's final tour with Yakul, exploring the emotions and challenges of stopping a long-term project and the process of moving on. We dive into whether long-term goal setting is always beneficial or if it can box you in, discussing the importance of staying flexible and being open to new opportunities. We also talk about the need to define your focus and how that can act as a barometer for future direction. Tune in for a deep dive into transitions, adaptability, and the lessons learned from closing one chapter and starting another.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we're excited to welcome Beatmaker, producer, and multi-instrumentalist edbl to the podcast. Known for his prolific collaborations, edbl has collaborations with over 60 artists, helping to spotlight some of the most exciting up-and-coming talent in the UK. With over 70 million streams and support from platforms like Radio 1, 1Xtra, Radio 2, and Jazz FM—not to mention a prestigious Maida Vale session—edbl has solidified himself as a major force in the music scene. He’s also collaborated closely with artists like Odeal, Jelani Blackman, Samm Henshaw, Jay Prince, and Ady Suleiman.In this conversation, we explore edbl’s journey from balancing side gigs to building a music career that now stands on its own. We also dive into how he translates his songs for live performances, and why going with the flow—rather than overplanning—has been an important asset to his success. Plus, we hear his thoughts on the state of the music industry, his hopes for the future, and the one plugin he couldn’t live without if stranded on a desert island.Tune in for an inspiring chat with one of the UK's most dynamic producers!Follow Ed:https://www.instagram.com/edbledblhttps://open.spotify.com/artist/7ncd26zzbpqgZRroBKmReO?si=YbNwx5CmTg6inv7ltqBOSA Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this special episode we're thrilled to welcome our first guest, John Elleson-Hartley, a seasoned mixing and mastering engineer with over 25 years of experience in the industry. Based in Horsham, UK, John has worked with a diverse array of composers and has contributed to high-profile projects like Nainita Desai’s Deepest Breath soundtrack on Netflix, Miguel Doliviera’s Ibiza Narcos on Sky, and Ian Livingstone’s Formula 1 2023 video game soundtrack for Codemasters. With credits that include work for Universal, BBC, and ITV, John’s expertise is unparalleled.In our conversation, we dive into what mastering truly entails and how the process has evolved with advancements in technology. John shares his thoughts on the subjective nature of 'the best' in audio, emphasizing the importance of intuition over rigid processing chains. We also explore the concept of loudness and how digital streaming platforms adjust LUFs through their algorithms.John highlights the critical role of referencing mixes on various speaker systems and the importance of building a strong network for professional growth. We also discuss why it's crucial to continue promoting your music long after its release and how maintaining an attitude of gratitude can fuel long-term success in the industry.https://www.musiklab.co.uk/https://www.instagram.com/johnehartley/Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode James explores essential life guidelines to help you stay on track, even when faced with challenges. Discover why prioritising physical and mental health is the foundation of sustained creative success, and how focusing on your environment can naturally enhance the quality of your work.James talks about the importance of setting boundaries, emphasising why it’s crucial to prioritise your own well-being over the expectations of others. Learn why taking action often trumps perfect planning, and how to keep moving forward despite uncertainties.Join us for a practical and motivational conversation about building a resilient creative life, where health, environment, and proactive steps lead to lasting success.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode we explore the essential elements of nurturing creativity and mental clarity for artists. We discuss the benefits of taking time off to reset your mind and the power of working less but diving deeper into your projects for more profound results.Learn how to set yourself up mentally for a creative headspace, drawing on techniques from the renowned "Artist’s Way" program. We also address common struggles such as impatience and envy, offering strategies to focus more on what you can control and less on external factors.Join us as we share insights on cultivating a balanced and productive artistic life, empowering you to create with clarity and purpose.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

This episode is a little different to normal, while Marcus is deep into a project I thought I'd jump in and do a solo quest! This episode is all about audience growth, resetting expectations when releasing, and how minimising the stakes can take the pressure off and allow you to progress without any desperation. I go over some areas that can help maximise these including - consistent release schedule, actively aiming for rejections and failures, focusing on impact instead of reach and bringing more of yourself into your online presence to help people fully connect with you as a person. Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode we dissect the intricacies of success, failure, and the pursuit of recognition, all through the lens of our creative endeavours. Reflecting on the overbearing influence of ego on our sense of fulfilment.  Listen in as we discuss the paradox of balancing our ambitions with contentment, and the constant dance between personal achievements and the allure of public recognition.We share the profound emotional journey that creativity entails, from wrestling with self-doubt to the liberation that comes with embracing uncertainty. We explore the art of recalibrating our success metrics and finding joy in the creative process - a journey of letting go and celebrating the paths our lives take.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode we delve into the multifaceted journey of musical and career development.. Gain valuable insights from observing and learning from those more experienced, understanding the power of mentorship in your growth.We discuss the debate on formal education in music—whether attending university or college is necessary for success in the industry. Learn the art of asking the right questions to truly grasp complex concepts, employing first principles thinking to deepen your understanding.Embrace the importance of consistency in your progress, and how small, steady efforts can lead to significant achievements over time. Join us for a thoughtful conversation on blending technical skill, continuous learning, and strategic thinking to craft a successful and fulfilling career in music.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode we explore the complexities of growing an audience in today's digital landscape. Discover why sometimes, overthinking and micromanaging don't necessarily yield better results, and how drowning in information can lead to decision paralysis.We delve into the challenge of finding balance between seeking advice and trusting your intuition, especially when the abundance of guidance can be overwhelming. Explore the pitfalls of trying to emulate other artists' paths to success without considering the shifting landscape of the industry.Uncover the impact of shorter attention spans on music creation and consumption, and the importance of adapting your approach to resonate with today's audiences. Finally, zoom out with us as we discuss the value of patience and having a long-term perspective on growth, recognizing that success often unfolds gradually over time.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we embark on a journey through the ups and downs of freelance life, uncovering the secrets to success and fulfilment. Join us as we explore consistency in writing, embracing those pockets of inspiration that propel us forward in our creative endeavours. We confront the realities of imbalance in our lives, recognizing that sometimes, it's necessary to prioritize certain areas to make meaningful progress.Navigate the common fears and uncertainties of freelance life, from the  worry about work drying up to the empowering realisation of having sole control over your income. Discover the delicate art of saying no to projects and the invaluable skill of making decisions swiftly and confidently.Join us as we uncover the strategies for making progress, and mastering the art of decision-making in the dynamic landscape of freelance work. Tune in for practical insights and heartfelt reflections on the joys and challenges of life as a freelancer.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode we delve into the challenges and triumphs of creativity in the digital age. Join us as we explore the art of being resourceful within a small budget, uncovering the innovative ways artists bring their visions to life.Discover the importance of clarity in your message when crafting release plans and video content, ensuring your artistic vision resonates with your audience. We candidly discuss the struggle of comparing oneself to artists at the top of their game, and the delicate balance of listening to others' work without letting ego cloud your perspective.Explore the bittersweet reality of social media, where it's easy to feel overwhelmed by the seemingly endless stream of others' success. We weigh the pros and cons of living in a connected world, navigating the opportunities and challenges it presents for artists and creatives alike. Tune in for an honest conversation about the highs and lows of creative expression in today's digital landscape.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode we explore the profound impact of music as a vessel for nostalgia, transporting us back to the past. We discuss the complexities of sacrificing engagement for a greater vision and the art of cultivating a loyal fan base from within.Discover the golden rule of providing value before expecting anything in return, and maintain a balanced relationship with your audience. Join us as we navigate the delicate balance of artistic vision, audience engagement, and the ever-evolving dynamics of the digital age. Tune in for a  discussion on nurturing connections, creating compelling content, and thriving in the realm of modern music.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

We're back finally after an indulgent break! In this episode, we delve into the intricate world of creative mastery and self-improvement. Join us as we unravel the concept of first-principle thinking, dissecting how it can transform your approach to understanding and connecting with your audience.Explore the wisdom of seeking the best in your field, taking cues from luminaries like Mr. Beast in the realm of video content creation. We delve into the art of using presets as a music producer, discussing the importance of recognising your blind spots and deciding which skills to hone and which to leave by the wayside.The conversation takes a  turn into the realm of imposter syndrome, mental models, and the diverse tools at our disposal for problem-solving. Reflecting on our own blind spots and areas for improvement, gaining valuable insights into knowing where to start when looking to enhance a particular skill or aspect of your creative journey.Finally, we navigate the delicate balance of feeling like your best work might be behind you, offering perspectives on rejuvenating creativity and finding new peaks in your artistic endeavours. Join us for a thought-provoking discussion on crafting excellence in the ever-evolving landscape of creativity and self-discovery.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

We take a deep dive into the art of goal-setting, reflecting on the milestones of 2023 while setting our sights on the  journey ahead in 2024. Join us as we explore the dynamic nature of goals, recognising how they evolve with our progress, and how we tend to reach them without necessarily noticing.We chat about the concept of compounding in your career growth, understanding the power of consistent effort and strategic planning, and give some insights into our intentions for the upcoming year. Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

We starting this episode with an extended rambling on heart rates and sleep, but stick with us, it doesn't go on for the whole hour. FYI there's some crackles going on for the first few minutes, again, these do not go on for the whole episode! We then explore the essential pillars of creative success. Diving into the significance of networking and the transformative impact of investing time and resources into skill enhancement.We also talk about joy of collaboration, and how it works best when you're not all competing for the best idea and instead working together. We discuss the differences between following a brief and creating from scratch, offering insights into the diverse approaches to musical creation.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode we embark on a nostalgic journey through the gaming consoles of our youth, reminiscing about the classics that inspired us. Join us as we explore the diverse approaches to writing, comparing the art of writing original music to the world of covers arrangements.We delve into the intricacies of writing to a brief, and how to best capture the client's vision while still being true to your own artistry. Learn the value of following your natural creative direction rather than attempting to replicate past successes, making each musical endeavour a unique and inspired journey.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this  episode, we explore the fascinating realm of creativity and skill development. Discover the transformative power of keeping a beginner's mindset, which can breathe new life into your creative endeavours.We delve into the importance of not becoming too entrenched in a single way of creating, whether it's writing, art, or any other pursuit. Learn what it truly takes to establish and sustain a practice routine that nurtures your growth.Furthermore, we discuss a profound shift in perspective: that progress in a skill should naturally flow from your deep curiosity about the subject rather than being the sole focus. Tune in for valuable insights and practical tips on how to infuse your creative journey with a sense of wonder, and break free from the constraints of rigid routines. Join us on this exploration of creativity's boundless possibilities!Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we dive into the world of performance anxiety, the quest for the elusive flow state, and the art of self-expression. Join us as we explore the challenges of dealing with anxiety under pressure and learn why it's absolutely okay to make mistakes while performing.Discover the liberating concept of caring less about what others think, and understand how self-consciousness can be the greatest obstacle to achieving that coveted flow state. Explore ways to silence your inner critic and embrace your authentic self by pursuing the flow state relentlessly.We'll also delve into the creative process, discussing the importance of trusting your initial ideas when writing and the transformative power of meditation. Learn how to observe your thoughts without attaching to them, and open yourself to new concepts and possibilities.Plus, we'll share some of the intriguing books we've been reading and our favorite genres, offering a glimpse into the diverse world of literature and ideas. Join us on this thought-provoking journey, where we unravel the profound truth that life is lived in the spaces between our actions, bringing you closer to your most authentic self.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode we delve deep into the world of self-trust, intuition, and the pursuit of your true dreams. Join us as we explore the powerful concept of saying no to the secure path when it doesn't align with your aspirations, and the art of betting on yourself. We'll guide you through the importance of trusting your intuition, not spreading yourself too thin, and adapting your goals and focuses as your mindset and interests evolve. Learn to double down on what truly matters and explore the concept of the "Dream Lines" in goal setting, allowing you to celebrate your wins and track your progress effectively. Tune in for insightful discussions on aligning challenges with your skill level, and embark on a journey towards a more confident and purposeful life.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

Join us for the first episode recorded in James's new studio.  First, we'll examine the "if I knew then what I know now" scenario and how this hindsight could inform your current and future choices in your career and whether a more minimalist approach could set you up better for success. We discuss  how to extract the most out of what you already have and, when you do decide to spend, how to spend wisely. Additionally, we explore the notion of self-imposed structure, essential for freelancers and creatives alike, as well as the pitfalls of impulse buying. Finally, we encourage you to blend the plethora of your musical influences into a unique sound that is distinctly yours. Whether you're self-employed, a music producer, or someone striving for a balanced creative life, this episode will give you the insights to both focus and flourish.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we delve into the new driving force of the modern music industry. Is there a shift in the scales, rewarding artists who are consistently good over artists who are occasionally great? We explore the social media landscape, pondering its cost on our mental well-being and the illusion of perpetual perfection it promotes. We'll also explore the profound yet simple healing power of the outside world amidst the chaos of digital life. As we challenge technology's role in our happiness and debate the true value of hard-won achievements, it begs the question - in a world of likes, follows, and constant noise, where do we find our true worth? Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

Today, we dive deep into the ever-shifting world of DSPs and streaming. We explore how editorial placements impact an artist's journey, and how algorithms might be steering the music ship. With such a saturated market, how can an artist truly resonate and create die-hard fans? We'll help you understand the ultimate compass in music: your true 'why'. This episode promises a blend of insights and introspection. Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode chat about the magic of improvisation—creating music on the fly without self-doubt—and how AI is starting to change the game as a pretty cool music teacher. We also ponder the big question: with AI in music, who's the real maestro? A must-hear episode for anyone who digs music, tech, or just loves a good thought-provoking chat.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer

In this episode, we discuss the impact of AI in the music industry and whether we should be excited, scared or both. We also explore the essential role of breaks and activities in improving work quality and mental health and delve into the power of habit formation and positive associations, underscoring how these contribute to a balanced and liberated daily life. Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus:  https://www.instagram.com/marcus_hedges_composer