The Sovereign Edit: Mindfulness & Manifestation

After two years, I have decided to close down the podcast. Since I launched this in 2024, my business and myself have gone through so many identity transformations and changes. In thinking through what I want to design and put out into the world, I have a clear path forward. Unfortunately, the podcast in its current form doesn't fit in the plans. I will be moving listener favorites over to Substack and all current paid supporters will receive a 1 year complimentary upgraded membership to my Substack to listen to the archived episodes. If you are a subscriber, look out for more details in your email. You can find the archive hereThank you for your support over the years and I am so grateful to all of you!

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are working with the root and solar plexus chakras to shift from urgency to trust with the support of singing crystal bowls. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.What does it take to listen to your own intuition and rhythm? Today we dive into something top of mind for me: how to start prioritizing yourself and why it matters!Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, the nidra meditation will welcome in presence and choice, helping you expand your capacity to hold more. This practice is offered as education and personal support — not medical or psychological treatment.You are responsible for your own well-being.Take what resonates, leave what doesn’t, and trust your body’s signals.You are always in charge here.Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.What does it take to listen to your own intuition and rhythm? Today we dive into what surfaced during my recent travels and why I'm in a season of owning where I've been influenced and what I'm doing to move from urgency to trust as I re-align myself and my work back to the path that feels good for me. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, the nidra meditation will guide you to welcome safety and groundedness into your body as you welcome your personal evolution. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are embodying your next level self through this meditative sound bath designed. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I share maybe my most controversial episode yet. What happens when the having comes before the being? The more conversations I have with women who have come from limited means and have built financial freedom (or inherited it or received a windfall), is that there is always an adjustment period to it. Sometimes it's living in fear of losing it, or fear of what people will think. Other times, it's navigating the relationship changes that come with wealth. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Follow me on Instagram @bymeganmedlockEmail me at hello @ glitterandcoffee .com

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are easing into the comfort of evolution, allowing our body to find safety as we lean into the edge of our growth using EFT - the Emotional Freedom Technique. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I am sharing the practices I'm using in 2026 to becoming the woman I am being called to be. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this powerful supporter exclusive episode, we are working with the energy of becoming your vision. Using the frequencies of singing crystal bowls, we are embodying the energy of our favorite self and experiencing what it's like to be her. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we creating spaciousness in our lives and giving up the busy hustle using EFT - the Emotional Freedom Technique. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I am sharing all about my experience in Egypt as well as how I'm doing goals differently this year.Mentioned in the ShowDelusional 2026 IG ReelSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are accessing deep rest and our subconscious through the practice of yoga nidra. The focus today is on allowing ourselves to trust the timing of our lives and allowing ourselves to be in ease and flow while holding the vision. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this episode, we discuss how vision and embodiment come together as the easiest and fastest way to become the woman you are manifesting. Think of it like a mental rehearsal for the life you are manifesting! You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Let me know what you thinkShare your thoughts, questions or what you'd like to hear more of by leaving a comment or emailing me at hello [at] glitterandcoffee.com Your rating and review of the show helps!

Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are looking at whatever we've carried over from 2025 that we want to release so we can prepare for the year of the fire horse AND continue the remainder of 2026 unburdened. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit! This is the evolution of The Exhale Effect. The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Looking to reduce your screen time? Opal is a screen time reducer, allowing you to pick and choose scheduled times and the apps to block. I recently started using it and have seen a 35% decrease in screen time! Use my link and receive 30 days of Pro for Free!

Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Support the show now to receive full accessYou can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me for a short Solar Plexus Chakra Sound Bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation. Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, restore inner trust, and awaken the wisdom held within the womb. Her work is rooted in authenticity, empowerment, and creating safe, sacred spaces where women can return home to themselves.You can find Jen on Instagram and YoutubeLet's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we balance our Sacral Chakra. This is a great sound bath for when you have lost your passion or creativity. Support the show now to receive full accessYou can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me for a heart chakra balancing sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to the first of the Chakra Balancing Series. We're starting today with the Root Chakra. Let me know what you think! I love reading reviews and comments. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves. I am so excited to welcome Hayley onto the pod and can't wait for you to experience her nidra session. You can connect with Hayley @ishkawellness on IG and be sure to check out her other offersLet's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me in this Deep Sleep Sound Bath, perfect for when you need help winding down or you've experienced some insomnia lately. There is no wake-up outro to the podcast episode today, so let it drift you off to sleep. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her. Her new single "The Light in Me" will be released on August 22, 2025 and you can sign up to be the first to here it by clicking this link.I am so excited to share Hilde's magic on the podcast and I hope you enjoy this beautiful Sound Bath. Follow Hilde on IG @space_and_heal for more! If you are interested in submitting a guest episode, email me at [email protected] Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We are so excited to be back following our summer break.In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. Let me know in the show notes what you think and what you'd like to hear more of!Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge.Let this be your invitation to come back to yourself—aligned, empowered, and ready to move forward with clarity.Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me for a short sound bath designed to promote relaxation and help you wind down from the day. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alignment is your superpower, my loves! In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Drift off to the land of nods with this extended sound bath designed for better sleep. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In our very first non-meditation episode, I dive into what is sound healing?Topics covered:What is sound healing?My journey to sound healingThe history and tradition of sound healingBenefits of sound healingDifferent forms of sound healing This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced. I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Step away from stress and tension and access flow state with today's meditative sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is valuable to you and your authentic self. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Tap into creative flow using the power of sound and vibrations on today's sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Shift your energy and raise your vibration with this short sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

After the rush to the end of the year, come back to yourself and find stillness with this short sound bath. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

With the new year imminent, this sound bath encourages you to dream big into the new year. Enjoy!Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

What will 2025 bring for you? What is your vision? Explore your vision for next year with this meditative sound bathLet's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

During this busy time of year, this sound bath will help you find a bit of peace and stillness in the chaos.Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Feeling a bit stuck or like you want to connect with yourself in order to see what might be possible for you? Join me for a guided meditation and sound bath designed to support you while you seek out new possibilities. Enjoy!Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you holding onto something that simply isn't serving you anymore? Today's episode will support you as you release what no longer serves you so you can go live your most favorite life. Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at [email protected] you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.