The State of Kindness: A New Beginning

In the inaugural episode of the State of Kindness podcast, hosts Dido Balla and Laura Reiss discuss the significance of kindness in today's world, emphasizing the importance of self-kindness and awareness. They explore the concept of negativity bias and how it affects our perception of the world, while also providing practical tools for emotional regulation and self-care. The conversation highlights the need for kindness towards oneself as a foundation for extending kindness to others, and sets the stage for future episodes that will delve deeper into these themes.