The Steel Bones Amputee Pod

In this special episode, Steel Bones Trustee Colin joins a radio interview to mark the charity’s incredible 10-year milestone. Reflecting on a decade of impact, Colin shares powerful insights into how Steel Bones has grown from a small, family-led initiative into a thriving national community supporting amputees and their families across England and Wales.Through honest and heartfelt conversation, Colin highlights the life-changing importance of peer support, connection, and lived experience—core values that sit at the heart of Steel Bones. He speaks about the challenges amputees can face, from navigating healthcare and recovery to rebuilding confidence and identity, and how the charity steps in to ensure no one has to face that journey alone.The episode also celebrates the people behind the movement—volunteers, families, and supporters—whose dedication has helped build a compassionate and empowering community. Looking ahead, Colin shares hopes for the future, including expanding reach, strengthening partnerships, and continuing to amplify the voices of the limb loss and limb difference community.A powerful reflection on resilience, community, and progress—this episode is a tribute to everything Steel Bones has achieved over the past 10 years, and an inspiring look at what’s still to come. 💙

In this episode we celebrate Limb Loss Limb Difference Awareness Month.Steel Bones' CEO and Co Founder, Emma Joy-Staines sits down with David Ball, a father, grandfather, and trustee of Headway Bristol, whose life experience has shaped a powerful perspective on resilience. After meeting David at an Irwin Mitchell conference and hearing him speak, it was clear his story needed to be shared more widely.David opens up about the realities of trauma — the moments that break you, the slow work of rebuilding, and the mindset shifts that make healing possible. With honesty and warmth, he offers practical advice drawn from lived experience, not theory. His reflections on identity, acceptance, and finding purpose after life-changing events will resonate with anyone navigating their own challenges.This conversation is grounded, human, and full of wisdom. Whether you’re supporting someone through trauma or walking that path yourself, David’s insights offer hope and clarity.Please see this link for more photos and newspaper clips from David's life:

This episode focuses on the unique journey of parents raising children with limb differences. We answer questions on challenges, and triumphs, along with practical guidance, emotional support, and building confidence from day one.

In this episode, we cover how amputees can prepare for unexpected situations—medical, environmental, or day‑to‑day emergencies. We share smart planning tips, that help build confidence and safety, no matter what life throws your way.

From physical adaptations and mobility changes to preparing for birth and parenthood we share practical advice, and insights to help you feel supported, informed, and empowered through this major life chapter.

This episode explores how limb loss can affect emotional connections, communication, and self‑confidence within relationships. We answer questions on navigating new dynamics, supporting partners, and building strong, healthy bonds.

We talk about travelling as an amputee—what to plan for, what to pack, and how to navigate airports, hotels, and adventures with ease. From seasoned travellers to first‑timers, listeners will gain practical tips and inspiring ideas for exploring the world without barriers.

In this episode, we dive into the process of returning to work after limb loss. We look at navigating workplace adjustments, communicating needs with employers, rebuilding routines, and finding new confidence in professional life.

We explore what school life is like for young amputees—from accessibility and sports participation to friendships and independence.

From navigating benefits and workplace protections to finding the right funding routes for equipment or adaptations, we break down what can feel overwhelming into clear steps. A must‑listen for anyone seeking confidence and clarity on life’s paperwork and processes.

In this episode, we explore what driving really looks like for amputees,after getting back behind the wheel. From choosing the right vehicle to navigating licensing requirements and rebuilding confidence, thisepisode offers practical insights for anyone preparing to hit the road again.

In this episode, we dive into the everyday realities amputees face within their own homes. From kitchens and bathrooms to designing safer, more functional living spaces that make independent living possible. Whether you're an amputee, a family member, or someone supporting accessible living, this episode offers real insights.

Whether you'd like to rediscover old hobbies or trying adaptive sports for the first time, this episode explores fun, accessible ways to stay active.

From skin checks to socket hygiene, this episode breaks down simple, effective daily routines to keep your limb healthy and comfortable. Practical tips to help make limb care easier and less overwhelming.

Limb loss can bring emotional ups and downs, from confidence dips to social anxiety. In this episode we talk about managing mental health, building resilience, and finding your voice.

This episode explores peer support, online groups, and in‑person communities that offer understanding, encouragement, and a sense of belonging.

The focus in this episode is on real-life functionality so you feel more empowered and informed.Whether you’re newly adjusting to limb loss or simply looking for smarter ways to move through your day, this episode offers supportive insights and reminders that independence is built one small adaptation at a time.

Whether you’re newly navigating limb loss or looking to improve your day‑to‑day comfort, this episode offers relatable advice, reassurance, and the reminder that you’re not alone on this journey.

The day you're discharged from the hospital after an amputation is a major milestone, but it can also feel overwhelming. In this episode, we break down the process to help you and your family feel prepared.

Preparing for amputation surgery can feel like navigating an unknown world. In this episode, we’re stripping away the uncertainty with a comprehensive hospital checklist to help you—or a loved one—prepare for the stay and the recovery ahead.

In this episode, we explore one of the most overlooked—but absolutely essential—skills for everyday life: how to fall safely. Whether you live with reduced mobility, manage a long‑term condition, or simply want to feel more secure in your body, knowing how to fall with confidence and control can significantly reduce injury and boost your independence.PT Dan from our Peterborough gym sessions breaks down practical techniques, easy-to-understand body mechanics, that help you stay calmer and more in control when the unexpected happens. We’ll talk about how to protect vulnerable areas and how to work with your body instead of against it. This episode is all about empowerment, safety, and building confidence—because everyone deserves the tools to stay safe and feel strong, no matter what life throws their way.

In this episode, we chat with Scarlett, Youth Ambassador to the Board, about her journey from getting involved as a young person to having a real voice at board level. Scarlett shares what inspired her to step up, how she’s grown in confidence along the way, and what it’s really like being a young person in leadership spaces.We also dive into Scarlett’s incredible Canoe Challenge, where she pushed herself physically and mentally to raise funds and awareness. She talks honestly about the motivation behind the challenge, the highs and lows of fundraising, and what it meant to see the support roll in.This is a feel-good, inspiring conversation about determination, youth power, and proving that young people can make a huge impact — whether that’s in the boardroom or out on the water.

Join us for a light-hearted festive quiz from Steelbones, designed to bring a bit of fun, laughter, and connection during the Christmas season. Take part at your own pace, test your knowledge, and enjoy a relaxed, inclusive quiz made for our community — whether you’re playing along on your own or with others.

This podcast offers gentle, practical wellbeing advice for the Christmas season — a time that can bring joy, pressure, reflection, or mixed emotions. We explore ways to care for yourself, set boundaries, and find moments of peace during the holidays, whatever Christmas looks like for you.

In this inspiring episode, Shane - Britain’s Disabled Strongman shares his powerful personal journey through limb loss, recovery, and the world of adaptive strength sports. He talks openly about the challenges he faced—both physical and emotional—and how he rebuilt his identity through resilience, training, and community support. Listeners gain insight into life as an amputee athlete, the importance of mindset, and how pushing personal limits can transform adversity into strength. This episode offers motivation, practical advice, and a reminder that every amputee’s story holds the potential to empower others.

In this special launch episode, we introduce the brand-new Steel Bones Youth Council — a dynamic group of young people determined to make a difference in their communities and within the amputee world. Hear directly from our inspiring Youth Council members as they share their visions, motivations, and ideas for creating a more inclusive, supportive, and empowered future for all young people affected by limb difference.We’ll discuss what the Youth Council stands for, the issues they’re passionate about, and how their voices will shape the future of Steel Bones. This episode celebrates youth leadership, teamwork, and the power of lived experience driving real change.Join us as we amplify young voices and kickstart an exciting new chapter in the Steel Bones journey!

Join Vicki, Gary, Emma, and Allison as they share their personal stories and top tips for traveling with prosthetics and limb differences. From navigating airports and accessibility challenges to finding the freedom and joy of exploring new places, each brings unique insights, humour, and honesty about what it’s really like to see the world as an amputee. Whether you're planning your first trip or a seasoned traveller, this conversation will inspire you to embrace adventure without limits.

Our Guest: Neil Brewin — military veteran who supports amputees to improve mindset, daily mood and wellbeing. LinkedInWhat we cover (quick skim)Sleep & Recovery — why consistent sleep is the base for mood, pain tolerance and rehab progress; simple fixes like a wind-down alarm and caffeine curfew.Movement & Strength — gentle daily movement to manage pain (including phantom pain), build confidence, and protect joints; chair- and prosthesis-friendly options. LinkedInNutrition & Hydration — small, sustainable tweaks (protein with every meal, fruit/veg first, water habit pairing) to support healing and energy.Mindset & Stress — micro-tools for tough days: box breathing, gratitude notes, pacing, and “win of the day” check-ins.Connection & Purpose — peer support, volunteering, and realistic goals to beat isolation and keep rehab meaningful.

In this episode, we shine a light on the incredible work of Steel Bones’ Family Mentors – volunteers who use their own lived experience of limb loss to guide and support others through some of life’s toughest moments.You’ll hear first-hand stories from our mentors about what the role involves, why they stepped forward to volunteer, and the difference they’ve seen it make for amputees and their families. From offering a listening ear to sharing practical advice, Family Mentors are at the heart of everything we do – ensuring no amputee family ever feels alone.If you’ve ever thought about giving back, this episode will give you a real insight into the rewards of becoming a Family Mentor – and how just one conversation can truly change a life.👉 To find out more about becoming a Family Mentor, email [email protected]

Listen as we read all the latest news to you from our July 2025 Newsletter.

This episode is your go-to guide for accessible driving. We explore everything from adaptive vehicles and driving assessments to legal requirements. Experts from Access Driving and Mobility in Motion share up to date information on emerging tech, give their top tips on accessibility challenges, and what you need to do to get back on the road.Information correct at the time of recording - July 2025.

In this inspiring episode, we’re joined by Dr Vijay Kolli, Consultant in Rehabilitation Medicine at the world-renowned Cleveland Clinic, to explore the physical and emotional journey of rehabilitation after trauma.Dr Kohli shares practical, compassionate advice for anyone navigating recovery, from newly injured individuals to long-term survivors. His deep clinical insight and human-centred approach shine through as he encourages listeners to tune into their own expertise, stay hopeful, and lean into the process.🧠 Key Takeaways:“Find your motivation” – your personal 'why' can be a powerful fuel for recovery.“We are our own experts” – trust your instincts and lived experience.Rehab is not linear – and that’s okay.Build the right team around you – medical, emotional, and community support.Celebrate every small win – they’re stepping stones, not footnotes.Invest in YOUThis is a must-listen for anyone facing a major life adjustment, their families, or professionals supporting recovery journeys.

🎙️ Steel Bones Podcast – June Newsletter SummaryWelcome to the June edition of the Steel Bones Podcast! Here’s a quick roundup of all the exciting updates and opportunities from this month’s newsletter:💬 Community Stories – We loved hearing from members of our network this month. If you have a story or tip to share, send it in – you might be featured next time!📅 Upcoming Events – Be sure to check out the full list of local meetups, workshops, and family days on our website. Let’s keep the connections strong this summer.Thanks for tuning in – and don’t forget to subscribe, share, and support the Steel Bones mission. Together, we build a stronger, more inclusive world for amputee families!

In this episode, we’re diving into how amputees can cope with the heat during the warmer months. From managing prosthetic discomfort and sweating, to staying cool and avoiding skin irritation, we’ll be sharing practical tips that can make a real difference.We’ll also be talking about what works for our community – but we want to hear from YOU! What are your go-to heatwave hacks? Any tricks for keeping prosthetics comfortable or staying active safely in the sun? Let us know, and we’ll feature some of your ideas in future episodes or posts.Important disclaimer: We are not trained medical professionals. The advice shared in this podcast is based on lived experience and community insight. Please consult with your healthcare team or prosthetist for medical advice specific to your needs.Stay cool, stay safe – and stay connected! 🌞🦿 #AmputeeLife #SummerSupport #LivedExperience

Join us on this special episode as we take you on the road with The Morgan Drive Out – an unforgettable day filled with classic cars, beautiful countryside, and the incredible Steel Bones community spirit.We’ll hear from participants, organisers, and families who enjoyed this unique experience, travelling in style in a convoy of iconic Morgan cars. From the rumble of engines to the joy on passengers’ faces, this episode captures the excitement, camaraderie, and emotional impact of the event.Whether you’re a car lover, part of the amputee community, or just love a good feel-good story, this episode will leave you smiling.Highlights include:First-hand accounts from those who took partReflections from Steel Bones team and volunteersThe history and magic behind Morgan carsWhy events like this matter to our communityTune in, buckle up, and enjoy the ride.

🎉 Steel Bones is turning 10! 🎉 That’s right — a full decade of peer support, resilience, and connection in the amputee community. And we’re marking the milestone with our biggest and boldest Celebration Day ever!🗓️ Join us on Sunday 13th July 2025 at The Beeches in Cambridgeshire, UK for a day that’s all about community, empowerment, and fun for amputee families across the UK.✨ Brand new for 2025, we’re launching the Inaugural Youth Festival — created by young amputees, for young amputees. But that’s just the beginning...🧠 You’ll find workshops on phantom limb pain, 🏃‍♂️ Expert-led physiotherapy sessions, 🐶 Friendly faces at Dogs for Therapy, 🕯️ A peaceful multi-faith space, 🌈 A calming sensory zone, 🚗 And a shiny classic car display for all you motor fans!🎧 Plus — back by popular demand — the Silent Disco, and of course... the legendary petting zoo! 🐐🎉🎶 Music lovers, we’ve got you covered with live performances from Fenman and Collage, alongside holistic taster treatments, inflatables, and our biggest-ever info hub — covering prosthetics, wellbeing, benefits, and more.🍔 Food? Oh yes! There’ll be a BBQ, plus vegan and halal options to make sure everyone’s catered for.💸 And the best part? It’s completely FREE for amputees and their families — thanks to the incredible support from our funders:🎉 The National Lottery Community Fund, 🐻 BBC Children in Need, 🖨️ Limelight Design & Print, 💻 Computer Scene, 🏥 Cleveland Clinic, 🦿 Blatchford, ⚖️ Irwin Mitchell, 🤖 Open Bionics, 🛒 Tescos, 🌱 Sustainable Tech for Good, 🏗️ IH Group, 📦 Garfield Weston, ...and more.🔥 A massive THANK YOU to our incredible 10th Birthday Sponsors for making this unforgettable day possible.🦿 If you’re an amputee or part of an amputee family — this is your day. Come celebrate a decade of strength, support, and community. Let’s build the next 10 years together.📍 Full details at steelbone.co.uk 🎟️ Booking essential – don’t miss it.

🎙️ Episode Title: Sarah Lockey & Open Bionics: A Mother’s Fight for Her Child’s FutureIn this powerful episode of The Amputee Pod, we’re joined by the incredible Sarah Lockey, whose daughter Tilly survived meningitis but lost both her hands at just 15 months old. What followed was a journey of fierce advocacy, unwavering love, and tireless determination to ensure Tilly had every opportunity to thrive.Sarah shares how that fight led her to Open Bionics, where she now channels her passion into helping other families access life-changing bionic limbs for their children. From personal battles to public advocacy, Sarah’s story is a testament to the strength of a mother’s love and the transformative power of innovation.Tune in for an emotional, uplifting, and deeply inspiring conversation that shines a light on what it means to never give up — and how one family's journey is helping change the future for many.

🎧 Tune into this powerful episode featuring Allison – a remarkable sepsis survivor who underwent quadruple amputation, yet continues to live with unwavering strength and purpose.Her passion for helping others shines through as she shares her journey, resilience, and the launch of Amputea Time in the North East — a new initiative she and David created to bring amputees and their families together for connection and support.Massive respect to you both for all you’ve endured, continue to overcome, and for the tireless work you do to improve life for others in the amputee community.

Vicki talks with Maria Varallo about building confidence after a life changing event such as amputation. She shares good practices and top tips for navigating all aspects of life and how to build resilience and remember just how far we've all come! If you would like to find out more about Maria and the work she does you can find her on social media or ask us at Steel Bones about the courses she runs.

Hello and welcome to a very special episode of the Steel Bones podcast! This week, we’re celebrating something – and someone – truly extraordinary: our volunteers.It’s Volunteers’ Week, and we want to shine a big, bright spotlight on the incredible people who give their time, energy, and hearts to support the Steel Bones community. Whether it's lending a hand at events, offering peer support, or working behind the scenes to keep everything running smoothly — our volunteers are the lifeblood of everything we do.In this episode, we’re sharing stories, memories, and a whole lot of gratitude. You’ll hear from volunteers themselves, team members, and the families whose lives they’ve touched. It’s our way of saying a massive thank you — because without you, Steel Bones simply is not possible.To find out about volunteering ring Rachel on 01223734016 or [email protected] You can also find out more at this website: https://steelbone.co.uk/volunteer/

Join Vicki as she talks to the personal trainers that run the Steel Bones gym sessions across the country. We also hear from some of the people who are already benefitting from the sessions. We hope this chat breaks down some barriers and changes some assumptions about going to the gym and what that's like. The professionals we work with only want to support and encourage everyone to get to where they want to be on their fitness journey.

A Newsflash from the Steel Bones team - a bitesized update on all that is happening in your amputee community. If you have not yet registered with Steel Bones you can do so here: https://database.steelbone.co.uk/registerYou will receive a free support pack and entry to all our events and activities across the country.

We’re honoured to welcome a truly extraordinary guest: The Lord Mackinlay of Richborough, Craig Mackinlay — now affectionately known as The Bionic Lord.In this powerful episode, Lord Mackinlay shares his deeply personal journey from the halls of Parliament through an unimaginable health crisis — surviving sepsis, enduring quadruple amputation, and returning to public service with unwavering strength and purpose.🦾 From MP to peer, from hospital bed to House of Lords, his story is one of unbreakable resilience, grit, and hope.🎧 Tune in as we discuss:His battle with sepsis and recoveryReclaiming purpose through adversityChampioning the rights and needs of amputees in the UKWhy his journey is only just beginning🔗 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts 🌐 [Insert podcast link here]#SteelBonesPodcast #LordMackinlay #CraigMackinlay #TheBionicLord #AmputeeAwareness #SepsisSurvivor #Inspiration #HouseOfLords #DisabilityAdvocacy #Resilience

In this episode Vicki chats to Lioness Sarah Haskins, who is Mum to 3, Biomedical Scientist, an amputee, footballer on the England team and Limb Loss Advocate. You can follow her amazing adventures on Instagram @mumof3andamputee

The younger generation of the Steel Bones community tell us what they love about it!

Join these amazing contributors to hear their stories and tips for new amputees,

Welcome to a brand new Steel Bones Newsflash - your bite sized update on all things happening in our amputee community

Listen to Andy, Adam, Richard and Colin speak about their feedback on our day out at Duxford and why they find these events so important.

In collaboration with Careers Navigation Specialist, Tony McBride, and Professional CV Writer Lindsay Fullarton, this first of its kind initiative aims to help amputees transition skills and find meaningful employment. This innovative programme has been developed in partnership with seasoned careers professionals Tony McBride and Lindsay Fullarton, who bring decades of experience in CV writing, interview prep and career coaching. Key features of the programme include: We will build a comprehensive Resource Library featuring accessible fact sheets, guides, and podcasts addressing everything from CV writing and interview preparation to advice where to access information on legal rights and workplace adjustments.One-to-one calls with Tony or Lindsay for personalised guidance and support.Group coaching sessions, offering peer connection and motivation.Lord Mackinlay of Richborough said: “I have been working with the excellent team at Steel Bones for some time and am hugely impressed with their commitment to support amputee families around our country. I am delighted to support the Employment and Careers Support Programme and am on hand to assist Steel Bones with this in any way I can.”The Careers Guidance Programme is now open to all amputees across the UK, with resources and bookings available via the Steel Bones website. Lindsay Fullarton worked in the world of HR and Recruitment from 2002 to 2018. In 2020, she launched her own CV Writing business, helping clients to identify their skills and create impactful and engaging CVs to secure new roles. Along with CV Writing, Lindsay also provides support with LinkedIn optimisation, cover letters, supporting statements, personal bios, interview preparation, and job search strategy. Connect on LinkedIn to read more about how Lindsay has helped clients realise their potential and secure dream roles. Tony McBride has been working in workforce planning for the last 15 years. In the last 8 years, he worked for one of the Big4 professional services organisations specialising in helping individuals find fulfilling roles in line with their careers. Back in October 2024, he started working with private clients supporting them with the career moments that matter through career coaching, CV writing and interview preparation. If you think you'd benefit from career coaching or career transition advice, you can view the full portfolio of services and client testimonials at tonymcbride.net. You can also avail of a 10% discount if you use the code STEELBONES10 at checkout until the end of May. Follow Tony McBride - Career Navigation on LinkedIn to learn more.

A group discussion with amputees sharing tricks and tips with Blatchford Ambassadors Chris and Denise Arthey.Please read more about this amazing couple: https://chrisarthey.co.uk/