The STL Bucket List Show

On this episode of the STL Bucket List Show, we sit down with Sean Hamlin, co-founder of VHS Group and Race Haus, to break down how a home services and technology company unexpectedly evolved into one of the most exciting new motorsports experiences in St. Louis.Sean shares how VHS Group began with smart home installations, home theaters, and custom tech builds before expanding into golf simulators—and eventually stumbling into the idea that would become Race Haus after a client requested a custom racing simulator setup. That single project quickly snowballed into a fully immersive racing lounge in Webster Groves, where guests can compete on professional-grade simulators, experience real racing dynamics, and build a growing community around motorsports.He walks through the early days of experimentation, the rapid viral growth on social media, and how Saint Louis embraced the concept far faster than expected. From weekends packed with high-end cars outside the building to competitive leagues forming inside, Race Haus has quickly become a destination for both casual fans and serious racing enthusiasts.The conversation also dives into what it’s like building multiple businesses at once—balancing leadership, family life, a full-time career, and entrepreneurship—plus the importance of building the right team, embracing technology, and learning when to step back and let systems scale.From smart homes to simulators, from local experiments to national ambitions, this episode is about turning passion, technology, and community into a completely new kind of entertainment business.They discuss: - Building VHS Group and smart home technology services - The origins of Race Haus and the first simulator build - Golf simulators and early tech innovation - Creating an immersive racing experience in Webster Groves - Viral growth and St. Louis car community support - Scaling multiple businesses simultaneously - Leadership, burnout, and entrepreneurial discipline - The role of AI, automation, and technology in growth - Building leagues and competitive racing experiences - Expansion plans and the future of Race Haus - Creating a new entertainment category in St. Louis🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with David Stine and Stephanie Abbajay—owners of Stine Woodworking—to talk about their journey from Washington, D.C. to building one of the most respected custom woodworking brands in St. Louis.David shares how he went from practicing law to pursuing woodworking full-time, while Stephanie breaks down how their partnership—both in marriage and business—helped turn a side hustle into a nationally recognized company. From early struggles breaking into the St. Louis market to working with some of the city’s top restaurants and designers, their story is all about persistence, craftsmanship, and betting on yourself.We talk about what it really takes to build a business from the ground up, the importance of relationships, and how they’ve stayed relevant for nearly 30 years. They also dive into working as a husband-and-wife team, setting boundaries, and why staying in your lane is key to long-term success.Plus, they share insights on the future of handmade craftsmanship in an AI-driven world, the power of the St. Louis community, and how their work continues to shape some of the city’s most iconic spaces.From career pivots to building a legacy, this episode is packed with perspective for entrepreneurs, creatives, and anyone chasing meaningful work.They discuss: - Leaving a law career to pursue woodworking - Building a business from a Midwest farm - Breaking into the St. Louis market - Working with top restaurants and local brands - The power of relationships and networking - Running a business as a married couple - Setting boundaries between work and life - Staying relevant in a digital and AI-driven world - The future of craftsmanship and skilled trades - Why “staying in your lane” matters🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Sarah Fenske—journalist, podcast host, and writer at St. Louis Magazine—to talk about her journey through the ever-changing world of media.She shares how she fell into journalism, built her career through traditional newsrooms, and adapted as the industry shifted from print to digital. From leading the Riverfront Times to launching a daily newsletter, Sarah has experienced every era of modern media firsthand.We talk about how journalism has evolved, the pressure of digital metrics, and what it takes to stay relevant in a world dominated by social media and constant content.She also opens up about the challenges of keeping quality storytelling alive, the rise of AI in media, and why she still believes in the future of local journalism—especially in St. Louis.The conversation highlights how media is changing, but also where real opportunity still exists for creators, journalists, and storytellers willing to adapt.From career pivots to industry insights, this episode is packed with perspective for anyone building something in media.They discuss: Falling into a career in journalism  The evolution from print to digital media  Lessons from the Riverfront Times era  Building a daily newsletter from scratch  The role of social media and content creation  AI’s impact on journalism and storytelling  The future of local media in St. Louis  Balancing creativity with business and advertising 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=Instagram Website ▶ stlbucketlist.com  🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ [email protected] Website ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with the creator behind Ope Outdoors to talk about his journey to building a creative brand in St. Louis.He shares how studying chemistry led to a career he didn’t love, and how picking up a camera changed everything. What started as a creative outlet turned into photography, video work, and eventually Ope Outdoors, a brand inspired by the Midwest and the outdoors.We talk about building a business from scratch, finding a unique visual style, and learning through trial and error. He also opens up about pitching his brand to retailers, facing rejection, and staying consistent.The conversation highlights how Ope Outdoors has grown beyond apparel into a community-focused brand, hosting cleanups and bringing people together across St. Louis.From creative risk to real impact, this episode is full of insight for anyone building something of their own.They discuss: - Transitioning from a chemistry career to creativity - Starting and growing Ope Outdoors - Photography, video, and creative style - Turning content into a business - Learning from rejection and taking risks - Building community through outdoor events🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with NHL legend Chris Pronger to talk about his new book Earned and the mindset that shaped one of hockey’s most dominant careers.Pronger breaks down what “earned” really means to him — from making it to the NHL, to becoming a leader, to sustaining success through discipline, accountability, and consistency. He reflects on his early career struggles, including being booed on home ice, and how adversity helped build the resilience that defined his legacy.We also dive into his deep connection to St. Louis, a city he’s called home for over two decades, and why the Midwest culture and community continue to make it special for athletes long after their playing days.Beyond hockey, Pronger opens up about his transition into life after the NHL — from working in front offices, to entrepreneurship, broadcasting, public speaking, and ultimately finding purpose in teaching others through real-life lessons. He shares how his book came together through storytelling, speeches, and years of lived experience.This episode is packed with leadership insights, mindset shifts, and practical lessons on accountability, failure, and betting on yourself.They discuss: - What “earned” means in sports and life - Overcoming early career adversity in the NHL - Leadership, standards, and accountability - Life and community in St. Louis - Transitioning out of professional hockey - Entrepreneurship and finding purpose post-career - Writing Earned and lessons from the book - Betting on yourself and handling failure🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Ricky—founder of Run Crew—to talk about how running, community, and purpose are transforming lives across St. Louis.Ricky shares his journey from growing up in Jennings and pursuing sports and music, to facing depression during the pandemic—and how a simple decision to start running changed everything. What began as a personal outlet quickly evolved into Run Crew, a movement focused on inclusivity, connection, and showing people that fitness is for everyone.We dive into how Run Crew has grown from just a handful of people to hundreds across the city, creating a space where running is secondary to community. Ricky also opens up about breaking stereotypes around fitness, the importance of representation, and why movement can be a powerful tool for mental health.The conversation highlights how Run Crew is activating spaces all across St. Louis, supporting local businesses, and building a culture that brings people together—no matter their background or ability level.From personal transformation to citywide impact, this episode is packed with inspiration for anyone looking to get moving and get connected.They discuss: Ricky’s journey from athletics and music to Run Crew  How running helped him overcome depression  Building an inclusive and diverse fitness community  Breaking myths and stereotypes around running  The growth and impact of Run Crew in St. Louis  Creating spaces for connection, wellness, and community 🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Halley Moore of GeekPack to explore how community, technology, and connection are helping women build stronger, more scalable businesses.Halley shares how GeekPack is redefining entrepreneurship by making tech more accessible and less intimidating for everyday business owners. From freelancers to established founders, the organization is helping women embrace digital tools and grow with confidence.We also dive into the upcoming GeekPack IRL Tour stop in St. Louis — a full-day experience designed to help entrepreneurs step out of their day-to-day operations and focus on strategy, growth, and meaningful connections.The conversation highlights the power of in-person events, the importance of representation in business, and why creating space for women to collaborate is more important than ever.From navigating entrepreneurship to building a support system that lasts, this episode is packed with insight for anyone looking to grow their business.They discuss: - What GeekPack is and who it serves - Making tech and digital tools more approachable - The power of community in entrepreneurship - Inside the GeekPack IRL Tour experience - Building confidence as a business owner - The impact of women-led businesses in St. Louis🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Alex — a St. Louis real estate developer and investor — to talk about the transformation of Wash Ave and what it takes to build a thriving urban neighborhood.Alex shares his journey from engineering into real estate and how nearly two decades of investing in St. Louis led him to focus on the opportunity along Wash Ave. The conversation explores the history of the district — from its roots as a booming garment hub to its evolution into a modern mixed-use neighborhood — and what makes it one of the most walkable areas in the city.We dive into the strategy behind revitalizing a neighborhood, including the importance of residential density, local businesses, and creating a true live-work-play environment. Alex also discusses the challenges of working with historic buildings, the vision behind new developments like a food hall, and how thoughtful investment can bring long-term stability to downtown.Along the way, he highlights the role of entrepreneurs, startups, and small business owners in shaping the culture of Wash Ave, and why a strong, vibrant downtown is critical to the future of St. Louis as a whole.From walkability and community-building to development strategy and local impact, this episode offers an inside look at the people and ideas driving one of the city’s most exciting neighborhoods.They discuss: - Alex’s journey into real estate and development in St. Louis - The history and evolution of Wash Ave - What makes a neighborhood truly walkable and vibrant - The importance of residential density and mixed-use development - Supporting local businesses, startups, and entrepreneurs - The vision behind new projects like a Wash Ave food hall🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Kendall Davidson — a St. Louis rapper, producer, filmmaker, and entrepreneur — to talk about his creative journey and the release of his new project, Rise.Kendall shares how growing up in St. Louis and starting in church music helped shape his creative foundation, eventually leading him into hip-hop, filmmaking, and producing his own music. The conversation explores how he blends multiple influences — from jazz and blues to rock and hip-hop — to create a sound that reflects the diverse musical legacy of St. Louis.We also dive into the two-year process behind Rise, the discipline it takes to build a project independently, and how Kendall approaches songwriting, production, and storytelling through music. Along the way, he shares the impact of becoming a new father, the importance of creating opportunities for local artists, and why supporting the St. Louis creative community matters.From studio sessions and music videos to favorite local restaurants and venues, this episode highlights the passion, persistence, and creativity behind one of the city’s emerging artists.They discuss: - Kendall’s journey into music, filmmaking, and production - The inspiration behind his new album Rise - The two-year process of creating an independent project - Blending jazz, rock, blues, and hip-hop influences - Balancing music, business, and family life - Becoming a new father and finding motivation through creativity - Supporting and collaborating with the St. Louis music community - Favorite St. Louis restaurants, venues, and artists🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Neil Salsich — musician, songwriter, and frontman of The Mighty Pines — to talk about his journey through the St. Louis music scene and the launch of his new podcast, Meet Me In Music, recorded right here at Bucket List Studios.Neil shares how years of performing, songwriting, and hustling as a working musician led to new creative opportunities — from his experience competing on The Voice to building a platform dedicated to telling the stories of St. Louis musicians. We dive into the reality of balancing creativity with the business side of music, what life is really like as a full-time musician, and why preserving local music history matters now more than ever.From late-night gigs and iconic St. Louis venues to the moments that shaped his career, this conversation highlights the passion, discipline, and community behind the city’s thriving music culture.They discuss: - Launching the Meet Me In Music podcast - Neil’s journey performing on The Voice - Life as a full-time working musician - The St. Louis music scene and why its stories matter - Balancing creativity with the business of music - Iconic St. Louis venues and career milestones - Collaborating with musicians through live podcast performances🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we sit down with Nathan, the founder of Up Late, to talk about how a late-night food concept turned into one of St. Louis’ most recognizable community staples.Nathan shares the story behind Up Late’s rapid growth — from early pop-ups and packed block parties to expanding locations, building a brand, and navigating the realities of restaurant ownership. We dive into the challenges of entrepreneurship, the moments that almost made him quit, and how creating experiences for the city became just as important as the food itself.From late nights in the kitchen to building culture through events, collaborations, and community, this conversation gives a real look at what it takes to grow something meaningful in St. Louis.They discuss: - Starting Up Late from scratch - Growing a restaurant brand in St. Louis - The reality of running a late-night business - Building community through food & events - Expansion plans and future concepts🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Is workplace culture just perks and pizza… or is it how your team feels on Sunday night before Monday morning?In this episode of The STL Bucket List Show, Lucas Farrell sits down with Jamal Cornelious — executive coach, leadership strategist, and host of Gateway to Growth — to talk about what it really takes to build meaningful careers and stronger workplace culture in St. Louis.From navigating career pivots to launching Mission Defined, Jamal shares how leaders can create environments where people actually want to show up — and why culture isn’t a slogan, it’s a standard.They discuss: - Why “culture” is more than office perks and team happy hours - The Sunday night test: how to measure if your workplace is healthy - The reality behind career growth (and why social media isn’t real life) - How St. Louis professionals can build influence in a relationship-driven city - The Show-Me State mindset — and why credibility matters hereThis conversation goes beyond business strategy — it’s about leadership, identity, accountability, and building something that lasts in St. Louis.Whether you’re an entrepreneur, a mid-career professional, or leading a growing team, this episode challenges you to rethink what culture actually means.Check out the Gateway to Growth Podcast: https://open.spotify.com/show/5fnkGXd8OAH9GZjX3txQKl🎙 New episodes drop every Wednesday.🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔🎧 LISTEN ON:Apple Podcasts ▶ https://apple.co/36ycuuOSpotify ▶ https://spoti.fi/3svGoqS🔗 CONNECT WITH STL BUCKET LIST:Instagram ▶ https://www.instagram.com/stlbucketlist/?utm_source=InstagramWebsite ▶ stlbucketlist.com🤝 WORK WITH STL BUCKET LISTInterested in partnering or sponsoring an episode?Email ▶ [email protected] ▶ https://www.bucketlistcreative.com/about-usSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Is Energizer Park home to the best food hall in the country… that just happens to be inside a stadium?In this episode of The STL Bucket List Show, Lucas Farrell sits down with STL CITY SC’s Matt Sebek (Chief Experience Officer) and Chef Gerard Craft (Flavor Officer) to break down how they’ve transformed match day into one of the most unique food and fan experiences in the country.From launching the City Flavor program to generating over $7 million for local restaurants, this conversation dives into how STL CITY SC is redefining stadium dining, sustainability, and community impact.They discuss:- The 4 new 2025 food partners: Motor Town Pizza, Taco Buddha, Biscuit Town, and Goshen Coffee - How fan feedback shapes the stadium menu (hello breakfast + NA options 👀) - The strategy behind 100% local food vendors — and why it’s the “hardest way” to do stadium food - Zero waste matches, composting, and eliminating single-use plastics - How the stadium drives traffic back to local brick-and-mortar restaurantsThis isn’t just about soccer — it’s about culture, community, and creating 17 massive parties a year in downtown St. Louis.Whether you’re a diehard soccer fan or just here for the biscuits and Detroit-style pizza, this episode shows how STL CITY SC built a stadium experience that feels uniquely St. Louis.🎙 New episodes drop every Wednesday.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

In this episode of The STL Bucket List Show, Luke sits down with Megan Brandt, Ryan Brandt, and Bethany Jobe of Stone Reserve, a St. Louis–based stone distribution warehouse redefining how homeowners, designers, and fabricators experience natural stone.The conversation explores Stone Reserve’s roots as a family business, their deep ties to fabrication, and what sets them apart from traditional distributors. Ryan shares how traveling directly to quarries in places like Brazil and Italy allows the team to hand-select premium slabs, ensuring quality, consistency, and standout materials you won’t find anywhere else.Bethany brings insight from decades in the stone industry, breaking down common misconceptions about natural stone, durability, maintenance, and how materials like quartzite, marble, and sintered stone actually perform in real homes and commercial spaces. The group also discusses backlit stone, exotic colors, and the artistry behind turning slabs into one-of-a-kind installations.They reflect on standout projects—from intricate custom fireplaces to restaurants and large-scale commercial work—and what it means to build long-term relationships with designers, builders, and fabricators across St. Louis.Plus, the team shares their favorite local spots, what inspires them about the St. Louis community, and why they believe natural stone isn’t just a surface—it’s functional art meant to age beautifully over time.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

In this episode of The STL Bucket List Show, Luke sits down with Lauren Healey, Executive Editor of Sauce Magazine, for a behind-the-scenes conversation about what it really takes to keep a legacy local publication alive, relevant, and growing in 2026.Lauren shares the honest story of where Sauce was last summer, why the acquisition happened fast, and what the last six months have looked like rebuilding with a small team and a strong freelance bench. They talk about how modern media has changed, why print still matters, what performs online (yes, people love lists), and how Sauce’s work can tangibly move the needle for restaurants and small businesses across St. Louis.They also get into Lauren’s path into journalism, from small-town life outside Springfield to building a career in magazines, and what she still loves about writing about food: telling stories that feel joyful, meaningful, and community-driven.Plus: what’s coming next for Sauce in 2026, including upcoming issues, expanded distribution, and the return of Food Truck Friday this spring.Listen now and stay tuned for a big year ahead for Sauce Magazine.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week, Luke sits down with Bernadette Faasen, owner of Cobalt Smoke & Sea, to talk about what it really takes to run a restaurant, build a loyal community, and create a dining experience that feels “worth it” every single time.They get into:How Cobalt was designed to feel like an experience, not just dinnerBalancing restaurant life with being a mom of three boys, and never missing a gameWhy the Let’s Get Cupid pop-up exists, and how it turns February into something funWhat people misunderstand about owning a restaurant, and Bernadette’s advice for women building businessesHer STL favorites, from Katie’s Pizza & Pasta and Napoli to women-owned staples like Genovese Jewelers and Ju Ju Bs🎧 New episodes drop every Wednesday.📍Follow @stlbucketlist for more STL recs.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

From Vegas mega-resorts to St. Louis entertainment weekends, this episode goes behind the scenes with Mike Jerlecki, Vice President and General Manager for Hollywood Casino St. Louis and River City Casino (PENN Entertainment).We talk about what it’s really like running a casino operation, how the guest experience is built from the ground up, and what’s coming next for sports betting in Missouri.In this episode, we cover:Mike’s path through the casino industry, from valet to leadership, and why hospitality is the whole gameWhat’s changing in gaming tech, cashless wallets, mobile betting, and responsible gaming controlsThe vision for new sports books at Hollywood and River City, massive screens, full-service food and drinks, and big-game energyHow casinos impact St. Louis beyond entertainment, education funding, jobs, scholarships, and community partnershipsWhy live experiences still win, concerts, UFC, packed sports books, and the social “third space” people craveSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this week's episode of The STL Bucket List Show, Luke sits down with Justin Mincher (President) and Tyson Cameron (Vice President) from Team St. Louis, a local organization building an inclusive community for LGBTQ+ people and allies through sports, social events, and healthy lifestyle programming.From volleyball leagues that are at-capacity to pickleball socials that welcome total beginners, Team St. Louis is creating a true “third space” where people can move, meet friends, and feel like they belong.In this episode, we cover:What Team St. Louis is, how it started, and why sports build community differently than typical rec leaguesPickleball + volleyball programs, divisions for all skill levels, and how they help newcomers find a teamWhy “third spaces” matter, and how they’re expanding beyond bar-centered social scenesUpcoming highlights like the Team St. Louis float trip and new ideas like a hiking clubTheir long-term vision, including building a future facility to support even more programming✅ Learn more, register, or donate: teamstlouis.org 📲 Follow Team St. Louis on Instagram + Facebook for updatesSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this week's episode of The STL Bucket List Show, host Lucas Farrell sits down with Nick Sansone of Sansone Group. Nick is a St. Louis real estate leader with deep family roots in the region, and a huge passion for supporting local businesses, restaurants, and the community. In this conversation, Nick shares what it’s like building a family business where the company name is also the family name, and why relationships, trust, and showing up in real life still matter more than ever.We cover:Nick’s St. Louis roots, Italian heritage, and early memories that still shape the family todayThe Sansone family approach to business, culture, and carrying a legacy forwardWhy relationship building is still the real “secret weapon” in real estateThe old-school habits that stand out now, handwritten notes, follow-ups, and in-person meetingsNick’s favorite St. Louis staples, from The Hill to Carl’s Drive-InAdvice for the next generation trying to break into real estate and stand out in an AI-heavy world🎙️ New episodes drop every Wednesday.📍 Follow STL Bucket List for more people, places, and stories that make St. Louis special.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

From North County and Jennings to film, music, and cinematic short-form storytelling, Eric “Remrod” Mayes has been using creativity to spotlight St. Louis for years.In this episode of The STL Bucket List Show, Remrod shares how his early passion for music, photography, and film led to building a platform rooted in positivity, consistency, and community impact. We talk about what it really takes to stay creative long-term, why giving back to local businesses matters, and how he approaches short-form video in a way that feels both cinematic and authentic.You’ll hear:How growing up in STL shaped his creative pathWhy spotlighting local businesses is bigger than contentHis process for shooting, scripting, and editing short-form videosThe balance between creativity, family, and consistencyA first look at Half Order, his upcoming documentary exploring Chinese cuisine and Black culture in St. LouisWhether you’re a creator, entrepreneur, or someone who loves discovering the stories behind STL’s hidden gems, Remrod’s perspective offers a thoughtful look at how culture, community, and creativity intersect.🔗 Connect with Remrod: www.remrod.com | @remrodSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

From Dallas to downtown St. Louis, from corporate banking to coaching and community building, Britteney Ofodile has been quietly shaping spaces that help women lead with confidence and grow with purpose.In this episode of The STL Bucket List Show, Britteney shares how moving to a city where she knew no one became the catalyst for building Her Move, a digital community for mompreneurs and ambitious women, and how she ended up consulting for one of downtown’s buzziest spots, The Moniker. We also get into the difference between customer service and true hospitality, what it takes to build social capital in St. Louis, and why moms deserve more than a “thank you” text.You’ll hear:How a stay at home season pushed her to reinvent herselfThe story behind Her Move and creating community for mompreneursWhat she’s learned helping build The Moniker into a downtown stapleThe real difference between customer service and hospitalityHow to show up for the moms in your life in small but powerful waysWhy collaboration and “bringing something to the table” matters in STLWhether you are a mom, an entrepreneur, or just someone trying to find your lane in St. Louis, Britteney’s story is a reminder that you can start over, build something new, and still honor your values and your family.🔗 Connect with Britteney:http://britteneythecoach.com/Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

St. Louis is a city of neighborhoods, and for Maryann Vitale Alles, home is where everything starts.In this episode of The STL Bucket List Show, host Lucas Farrell sits down with Maryann, CEO of Berkshire Hathaway HomeServices Select Properties, to talk about growing up on The Hill, building a 500 agent company, and why values and culture matter just as much as sales volume.From first time buyers and luxury homes to tornado recovery and hyper local neighborhood expertise, Maryann shares how her team helps families make one of the biggest decisions of their lives and why St. Louis is still one of the most affordable and underrated markets in the country.We talk about:Growing up on The Hill and what home means to MaryannHow she went from agent to CEO and co-founding Select PropertiesBuilding teams, mentoring agents, and creating micro leadersWhy affordability, schools, and walkable neighborhoods set STL apartHow agents support neighborhoods like Benton Park, Cottleville, Edwardsville, Kirkwood, Webster, and morePractical advice for first time homebuyers in today’s marketThe new Neighborhood Series partnership with STL Bucket ListIf you love St. Louis, are thinking about buying or selling, or just want to understand our market a little better, this conversation will give you a new appreciation for the place we call home.🌐 Learn More: bhhsselectstl.comSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Saving lives with one small case.This week on The STL Bucket List Show, host Luke Farrell sits down with Dani Wilder and Matt Bitner-Glindzicz, the founders of nCase Technologies — a St. Louis startup on a mission to make carrying naloxone (Narcan) as simple as carrying your keys.What began as a tragic loss in college led to an idea that could change public health nationwide. Their patented naloxone keychain case is waterproof, discreet, temperature-resistant, and designed to increase the likelihood that people carry lifesaving medication with them.In this episode, we cover:The opioid epidemic in America — and why young adults are the most impactedHow a medical student and an engineer teamed up to rethink harm reductionThe design process behind the nCase keychain and their early product testingWinning Arch Grants and scaling a mission-first startupThe realities of building a company as partners (and fiancés)Why education, stigma reduction, and accessibility matter more than everHow St. Louis can support harm-reduction work right now🔗 Learn more: ncasetechnologies.com 🔗 Order a case: ncasetechnologies.com/shopSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Belonging, big stages, and brave voices with The St. Louis Children’s ChoirsThis week on The STL Bucket List Show, Luke sits down with Ben Nordstrom (Executive Director) and Dr. Alyson Moore (Artistic Director) of the St. Louis Children’s Choirs, an iconic program that has been shaping young singers and leaders for 48 seasons.They talk about how SLCC blends musical excellence with character growth, why belonging is at the heart of every rehearsal, and what happens when 400 kids from across the region step on stage at places like Powell Hall and Carnegie Hall.We cover:🎵 How singing in a choir builds confidence, discipline, and communit🧠 Why music education boosts language, curiosity, and overall learning🎤 The audition process, tuition assistance, and making sure cost is never a barrier🎄 A look inside Illuminate, their December 7 holiday concert at Powell Hall 🏙️ Why children’s voices are one of the brightest stories in St. LouisLearn more, donate, or grab concert tickets at slccsing.org.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Michelle Tucker, President and CEO of United Way of Greater St. Louis, joins The STL Bucket List Show to talk leadership, community impact, and how collective giving and volunteer power support more than a million neighbors each year.We cover:Her path from corporate leadership to the nonprofit sector, and what carries overHow the region’s community campaign works, and why it matters211, what to call it for, and connecting to 28,000+ resourcesUnited for Families, a two-generation approach that lifts entire householdsVolunteer power and how to plug in at stlvolunteer.orgLeadership lessons, mentors, and choosing harmony over balanceSTL favorites, from Forest Park lunches and Balloon Glow to Leono and Turn🖥️ Learn more or support: helpingpeople.org • stlvolunteer.orgSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

St. Louis comedian Greg Warren joins host Luke Farrell ahead of a huge month — performing seven hometown shows at the St. Louis Funny Bone (Nov. 6–9, including a Sunday family matinee) and appearing on The Tonight Show Starring Jimmy Fallon on Dec. 15.Greg shares stories from his early days at Mizzou and The Funny Bone, his decade-long career at Procter & Gamble before taking the leap into comedy full-time, and what it takes to stay sharp in an ever-changing industry.We cover:Getting the call to perform on The Tonight Show with Jimmy FallonTransitioning from corporate life to stand-upHow consistency, writing, and “morning pages” shape great comedySocial media’s role in modern success — from Facebook Reels to YouTube specialsGrowing up in Kirkwood and representing STL on the national stageBarbecue favorites, Mizzou wrestling memories, and life on the road🎟️ Tickets: stlouisfunnybone.com 📲 Follow Greg: @grockwarren | gregwarrencomedy.com🎧 Listen now on Spotify, Apple, or YouTube — The STL Bucket List Show is driven by Bommarito Automotive Group.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Roughly 79 million people worldwide stutter. In St. Louis, the National Stuttering Association (NSA) is building connection, confidence, and community — so no one has to navigate it alone.On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Chad Mannisi (Chair of the NSA Board of Directors) and Christine Rose (Regional Chapter Coordinator & speech-language pathologist at SLU) to talk about creating safe spaces, advocacy, and resources for people who stutter and their families.We cover:Why “you are not alone” matters: chapters, conferences, and everyday communityThe shift from “fixing” stuttering to acceptance + effective communicationSelf-advocacy for kids/teens (and how parents & teachers can help)Local resources: monthly STL chapters, rotating family/teens meetups, and SLU’s free speech clinicPractical tools: back-to-school guides, mock interviews, employer resourcesA new Missouri driver’s license note (“Speech Impair”) to help in first-responder interactions (rolling out)🖥️ Get connected & resources: westutter.org SLU clinic info: Search “SLU Speech-Language & Hearing Clinic”🎧 Listen on Spotify, Apple, or YouTube🚗 The STL Bucket List Show is driven by Bommarito Automotive GroupSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

The Old Orchard Fall Festival is back—and bigger. This week on The STL Bucket List Show, host Luke Farrell sits down with Madeleine Wiering, of Papillon Press, and Lexie Toomey, of First House, to share how Webster Groves’ Old Orchard District is turning Big Bend into a two-day neighborhood celebration.Festival at a glance:🗓️ Oct 25–26 • 10 AM–6 PM both days📍 Old Orchard, Webster Groves (Big Bend Blvd between East Dale & Summit)🎟️ Free to attend — RSVP encouragedWhat to expect:Live music all day both days30+ local makers and vendorsFood trucks + neighborhood restaurantsKids’ make-and-take pumpkin craftsPetting zoo (12–3 PM behind Civil Alchemy)Saturday Night Market (4–9 PM) with drinks, a DJ, and late-night shoppingWe cover:How a pre-pandemic neighborhood event is returning as a true community festivalWhat families can expect (parking, layout, kids’ area, petting zoo times)The vendor experience (overnight tent security, easy load-in)How local sponsorships make it possible🔗 More Details: Old Orchard Fall Festival🖤 Presented by the Merchant & Business Association of Old Orchard with support from the City of Webster Groves. 🎧 Listen on Spotify, Apple, or YouTube.🚘 The STL Bucket List Show is driven by Bommarito Automotive Group.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

From North City & North County to the NFL and back home to lead, Brandon Williams’ journey has always been about team—and today that team is the 6–18-year-olds served by Boys & Girls Clubs of Greater St. Louis.On this week’s episode of The STL Bucket List Show, host Lucas Farrell sits down with Brandon (Hazelwood East alum, Wisconsin Badger, former 49er/Ram/Steeler) to talk about why out-of-school time matters and how BGCSTL is helping kids feel safe, seen, and supported across the region.We cover:Growing up in STL: Ascension → Hazelwood/Parkway (DSEG) → Normandy → Hazelwood East (Hall of Fame)Wisconsin football, the NFL, and lessons carried into leadershipEarly athlete-tech efforts (Venture Draft) and a pivot into business (wealth management, AB, MBA, Battlehawks)Why 3–7pm is critical—and how Clubs meet needs with Power Hour homework help, mentorship, sports, arts, and STEM/STEAMEntry points: summer camp, after-school, and teen leadership (Keystone) that keep kids engaged through graduationHow local businesses and neighbors can plug in: partnerships, volunteering, and support 🌐 Learn more / support: bgcstl.orgThe STL Bucket List Show is driven by Bommarito Automotive Group.🎧 Listen on Spotify, Apple, or YouTubeSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week we sat down with Amee Colvin from the Lutheran Elementary School Association (LESA) and Steve Crider, owner of 2nd Shift Brewing, to talk about Brew in the Lou, one of St. Louis’ favorite fall festivals celebrating local beer, food, music, and community.Brew in the Lou returns this weekend at Francis Park, featuring more than 40 local breweries, distilleries, restaurants, and food trucks. The event supports scholarships and educational programs for local Lutheran schools.Amee shares the story behind the event and its impact, while Steve talks about 2nd Shift Brewing’s role and what makes St. Louis such a great beer city.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Jarrett Young, Head of School at City Academy, joins The STL Bucket List Show to share how a small independent school in North St. Louis is transforming opportunities for kids and families through access, love, and education.We cover:Jarrett’s journey: North STL → St. Louis Public Schools → MICDS (DSEG) → Bowdoin → Harvard → back home to lead City AcademyWhy 100% of students receive financial aid, with families paying ~$3,900 toward a $28,000 educationThe City Academy model: no buses, daily meals, extended day, and parents as true partnersAlumni success stories: a WashU tenure-track professor, an NYU student in urban planning, and rising leaders at MICDSGrowth plans: expanding early childhood while staying “small & special”The $2.8M+ raised annually to keep the doors open and accessible🖥️ Learn more / support: cityacademystl.org🎧 Listen on Spotify, Apple, and YouTube🚗 The STL Bucket List Show is driven by Bommarito Automotive GroupSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

At 16 years old, Joshua “Mr. Fresh” Danrich has taken a garage-born idea and turned it into a shelf-ready product now sold in 100+ Walmart stores across Missouri — plus Schnucks, Dierbergs, and Mobile On The Run.On this episode of The STL Bucket List Show, host Lucas Farrell digs into Joshua’s journey from science-loving kid to CEO of Mr. Fresh, an air freshener & deodorizer brand made with 100% essential oils.We cover:Pitching at Walmart Open Call (and landing the golden ticket)Formulating a product with a chemist + building in publicBalancing school, sports, and a growing companyWhy his acronym F.R.E.S.H. = Faith to Rescue Every Soul from HurtThe mantra that fuels him: “I do it anyways”🧴 Shop & learn more: befreshnow.com 📲 Follow: @mrfreshglobal🎧 Listen on Spotify, Apple, and YouTube 🚘 The STL Bucket List Show is driven by Bommarito Automotive GroupSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality.Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a brick-and-mortar in Overland. We dig into radical transparency (yes, she posts payroll), why guest experience beats hype, and how to “stand on business” while building a brand with purpose.We also talk:How she built Bougie Bites to win over non-vegans (and why that’s the point)Pivoting hours, staffing, and SOPs based on real-time feedbackPricing, margins, and the truth about running a restaurant in 2025Inspiration from Miami, plus content that actually starts conversationsWhy she’s not chasing location #2—and what she is dreaming up for the truckAdvice for young women: have the receipts, then stand on itIf you’re into food, brand-building, or honest entrepreneurship, this one’s for you.Learn more about Bougie Bites: 👉 bougiebitesstl.comRecorded at Bucket List Podcast Studio in St. Louis, MO.The STL Bucket List Show is driven by Bommarito Automotive Group.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Frizz Fest is back! On this episode of The STL Bucket List Show, we sit down with Tee Parks—festival MC, media host, and arts educator—along with Kendra & Steven Hunt of With Love Skincare, a Blooming Business that started as a DIY solution for their son’s eczema.We dive into:What “safe, seen, and celebrated” looks like at Frizz FestHow the festival uplifts 80+ Blooming Businesses year-roundThis year’s highlights: hair show competition, youth zone, Black-owned farmers market, food + drinks, and headliner Melanie FionaWith Love Skincare’s journey from kitchen creations to community favorite📅 Frizz Fest: Sat, Sept. 20 • 12–7pm • Tower Grove Park 🎟️ Free to attend — RSVP on Eventbrite 🛍️ With Love Skincare: withlovebody.com🎧 Listen now on Spotify, Apple, and YouTube🚘 Driven by Bommarito Automotive GroupSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of The STL Bucket List Show, we sit down with Elliott Brown and Brandon Panosh, the duo behind The Biscuit Joint in Midtown, to talk about their next chapter — Scouts, a fine dining concept rooted in community, hospitality, and the spirit of their early pop-ups.What began as intimate Dinner at the Loft evenings has grown into a neighborhood-driven food group, blending creativity, culture, and a love for St. Louis.We dive into:How a loft supper club during the pandemic evolved into The Biscuit JointThe vision for Scouts — living room to dining room to kitchen — and why it should feel like homeBuilding teams, culture, and consistency across conceptsBalancing family, business, and legacy as entrepreneurs in STLPre-theatre plans for The Fox and creating a true neighborhood spotTheir STL Bucket List picks and who inspires them locallyThis episode is a look at craft, community, and the courage to level up right here in St. Louis.🎙️ @thebiscuitjointstl @_icook_ @urbaneyes_bp @dinnerattheloft @bucketlistpodcasts🔗 thebiscuitjoint.toast.siteDriven by Bommarito Automotive Group 🚗💨Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

In this episode of The STL Bucket List Show, Lucas welcomes Discover Downstate Illinois and LongStory Coffee for a conversation all about the heart of Southern Illinois and the growing coffee culture that is connecting communities across the region.We explore the Discover Downstate Illinois Coffee Trail, a curated path that takes you through locally owned coffee shops and roasters who are passionate about their craft. LongStory Coffee shares how they started, the values that guide their business, and what it means to be part of a movement that is helping people experience small towns in a new way.Listeners will hear stories about the people behind the beans, the unique flavors you can expect to find along the trail, and how coffee has become a bridge for community, connection, and local pride. This episode is an invitation to slow down, try something new, and explore the charm of Downstate Illinois one cup at a time.Plan your own trip and see the full Coffee Trail at downstateil.org.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO.Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD products right on her family’s century-old farm.What started with 11,000 hemp seeds and zero farming experience has since become a mission-driven business rooted in sustainability, wellness, and preserving farmland for future generations.We dive into:How Tasha transitioned from the corporate event world to full-time farmer and entrepreneurWhy sleep became the heart of R&R Farms and how her products are formulated without melatoninThe challenges (and rewards) of farming in Wentzville while raising two kidsHow yoga in the hemp fields, community education, and clean ingredients set her apart from white-labeled CBD brandsHer favorite STL Bucket List picks, from Tuesday night Tower Grove markets to STL City SC matchesThis episode is a reminder that sometimes your passion and purpose can be found right in your own backyard.📍 Learn more at rrfarms1904.com and follow along on Instagram @randrfarms1904Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of the STL Bucket List Show, we’re joined by Riya Kurian, the founder of Next Horizon —a boutique travel planning company that curates personalized, meaningful trips across Europe and beyond.Riya shares how a spontaneous year teaching in France ignited her passion for cultural connection and solo travel, eventually leading her to leave the corporate world and launch her own business. From planning once-in-a-lifetime honeymoons to advising on credit card points, Riya walks us through her unique process, her niche as a travel advisor who only books places she’s personally experienced, and what it means to travel intentionally, not just widely.We also talk:How to avoid travel burnout and plan the perfect balance of structure and spontaneityWhy Santorini might not be your favorite Greek island (and where to go instead)Underrated European destinations that deserve your bucket listHow Riya is rediscovering STL one coffee shop at a timeWhether you’re planning your dream honeymoon, thinking about solo travel, or just looking to make your next trip smoother, Riya’s story and insights are packed with helpful tips, laughs, and inspiration.📍 Learn more or book a consultation at: nexthorizontravel.comRecorded at the Bucket List Podcast Studio in St. Louis.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Dr. Alex Garza, Chief Community Health Officer at SSM Health, to talk about the intersection of healthcare, community impact, and leadership in St. Louis.Dr. Garza shares powerful insights from his career as an emergency physician, former head of the St. Louis Metropolitan Pandemic Task Force, and Army veteran. We dive into his mission at SSM Health to create healthier communities through innovation, compassion, and access to care, especially for underserved populations.From the importance of mental health to lessons learned from leading through COVID-19, this conversation highlights how local healthcare leaders are shaping a better future for all St. Louisans.Topics covered include• Dr. Garza’s path from emergency rooms to public health leadership• How SSM Health is addressing health equity across the region• Reflections on leading during the COVID-19 pandemic• What makes St. Louis special and how we can all help enhance community health Whether you're in healthcare or simply passionate about the wellbeing of your neighbors, this episode will leave you inspired.Recorded at Bucket List Podcast Studio in St. Louis MOSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week, Lucas sits down with Larry Hagner, founder of The Dad Edge and host of one of the top fatherhood podcasts in the world. Larry is a St. Louis native, a father of four boys, and a guy who’s made it his mission to help men become better husbands, stronger fathers, and more grounded leaders.Lucas, a dad of two under two, gets real with Larry about the ups and downs of parenting, the pressure men feel to have it all together, and why creating community around fatherhood matters more than ever.Larry shares the story of how The Dad Edge started from a place of personal struggle and turned into a global movement with millions of listeners. They talk about everything from being present with your kids to keeping your marriage strong through the chaos of raising a young family.This episode is honest, motivating, and full of moments that any parent will relate to. Whether you’re a new dad, a seasoned parent, or someone just trying to grow, this one will hit home.Recorded at the Bucket List Podcast Studio in St. Louis.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week on The STL Bucket List Show, host Lucas Farrell sits down with two of St. Louis’s most influential tastemakers: Gerard Craft, James Beard Award-winning chef and founder of Niche Food Group, and David Wolfe, co-founder of Urban Chestnut Brewing Company.Recorded at STL Bucket List Studios, this episode dives into their exciting new partnership: a permanent Fordo's Killer Pizza location inside the Urban Chestnut taproom in The Grove.From the art of wood-fired pies to the evolution of Urban Chestnut as a community hub, Gerard and David share their vision for creating authentic, elevated, and accessible food and drink experiences in the heart of St. Louis. They also dive into their shared values, the power of local collaboration, and what’s next for this powerful STL duo.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this week’s episode of the STL Bucket List Show, we sit down with Chris Hoffmann, CEO of Hoffman Brothers, one of St. Louis’ most respected family-owned companies. Chris shares his personal journey from Kirkwood kid to Marine Corps officer to business leader, opening up about lessons from the military, leadership growth, and what it means to scale a business while staying rooted in values.We dive into:Hoffman Brothers’ rapid growth from 45 to 650+ employeesThe launch of Hoffmann Brothers University, a tuition-free trades training programTheir $100K tornado relief donation and ongoing community partnershipsWhat it’s like building a legacy business with familyChris’s favorite STL spots for family fun, date nights, and getting outdoorsPlus, we officially announce our new show This Week in St. Louis, powered by Hoffmann Brothers, dropping every Thursday to spotlight local events, concerts, openings, and hidden gems.This is a feel-good, purpose-driven conversation that celebrates what makes STL so special.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week on The STL Bucket List Show, we're joined by award-winning journalist and local storyteller Alexis Zotos to talk about her brand new podcast, What’s New in the Lou — recorded right here at Bucket List Podcast Studio.After years on your TV screens reporting the biggest stories in St. Louis, Alexis is taking her deep community knowledge and unmatched storytelling skills to the mic. We dive into what inspired her to launch this new project, the future of local media, and how she’s continuing to spotlight the people, places, and stories that make St. Louis so special.In this episode, we discuss:The vision behind What’s New in the LouThe transition from TV anchor to podcast hostFavorite hidden gems and STL go-to spotsWhy local storytelling still mattersWhat’s next for Alexis and how she’s evolving her brandFollow @alexiszotos on Instagram and tune in to What’s New in the Lou wherever you get your podcasts.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week on The STL Bucket List Show, host Lucas Farrell sits down with Andrew Haines, the Chief Operating Officer of St. Louis Shock Pickleball, the city’s brand-new professional pickleball team making waves both locally and nationally.In this episode, Andrew shares how pickleball has exploded across St. Louis, what it takes to launch a pro sports team in this fast-growing space, and what fans can expect from their first major event happening July 17–20 at Chaifetz Arena. Whether you're a longtime player or just hearing about pickleball for the first time, this conversation dives into the excitement, community, and strategy behind building something big in STL.🎾 Get tickets and info: stlshock.com📍 Event Dates: July 17–20, 2025📍 Location: Chaifetz Arena, St. Louis, MOTap in to hear how the St. Louis Shock is putting our city on the national pickleball map.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

In this special episode, host Lucas Farrell welcomes two of the minds behind one of St. Louis’ most celebrated coffee brands—Eric Peters and Conor VanBuskirk, the crew behind Upshot Coffee and the Official Coffee Partner of STL Bucket List.This conversation is personal. Upshot isn’t just another local business to Lucas, it’s part of his weekly routine. From brewing his daily espresso to bringing his family into the shops on the weekends, Upshot has been a staple in his life for years. Their commitment to intentional coffee, warm hospitality, and community-first culture is exactly what STL Bucket List was built to celebrate.Eric and Conor share their journey from launching a tiny shop in Cottleville to becoming a defining name in St. Louis coffee culture. They talk about how their friendship shaped the brand, how they balance creativity and growth, and what it means to serve something more meaningful than just coffee. This one is full of heart, hustle, and love for all things St. Louis.In This Episode, We CoverWhat makes Upshot different in a city full of great coffeeLucas’ personal love for the brand and his weekly visitsHow Upshot became the Official Coffee Sponsor of STL Bucket ListThe power of community and creating experiences beyond the cupWhat’s next for the Upshot team in 2025 and beyondSupport the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

Laurie and Dodie - two friends who didn’t see menopause coming and definitely didn’t expect it to feel this overwhelming. When the symptoms showed up (and no one had warned us), we went looking for answers and came up short on anything that felt truly supportive.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

This week on The STL Bucket List Show, host Lucas Farrell sits down with Brent Labovitz, a dedicated personal injury attorney and lifelong St. Louisan who’s made it his mission to fight for justice on behalf of everyday people. From his early days in law school to becoming a trusted name in injury law, Brent shares what drives his passion, how he connects with clients, and why giving back to the local community matters just as much as winning in the courtroom.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

In this episode, we sit down with Rick Leach, a 44-year aviation veteran whose career helped shape the regional airline industry—and much of it was built right here in St. Louis. From early roles at Air Illinois and Jet America to leading Trans States Airlines from its St. Louis base, Rick’s leadership fueled decades of growth and innovation in the skies.He later founded GoJet Airlines in St. Louis and developed the game-changing CRJ-550, the world’s first 50-seat jet with true first-class seating. Tune in for a conversation about vision, legacy, and how one St. Louis leader changed regional aviation forever.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Jack Marsh, Executive and Artistic Director of Circus Flora—a beloved St. Louis tradition that blends world-class circus performance with rich storytelling. Jack shares his incredible journey from performing in the ring as a toddler to studying law at Harvard and eventually returning to the circus world full-time. Recorded under the big top, this episode dives into the evolution of Circus Flora, the importance of community engagement, and how Jack continues to honor the circus’s legacy while pushing the boundaries of modern performance. Whether you’re a lifelong fan or new to the magic, this conversation offers a fascinating look behind the curtain of one of St. Louis’ most unique cultural institutions.Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO

A quick episode highlighting some must-visit spots this summer!Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast Studio, St. Louis, MO