The Story Exchange

In our final episode, we explore our original food – the culinary traditions of Turtle Island, which is how many Indigenous cultures refer to North America.  With many celebrations planned for the 250th anniversary of the United States, we thought it would be a particularly poignant time to look back to Native food. "Food is a gift from the land in our way of thinking," says Jill Falcon Ramaker, at Montana State University. "If we're able to receive those gifts and work with the land, tending wild plots, taking care of buffalo, then we're expressing our food sovereignty." Ramaker is one of many experts who told us about an awakening that's happening when it comes to Indigenous food, which was plentiful and important for thousands of years before European settlers arrived. In Oakland, California, Crystal Wahpepah is serving dishes like hand-harvested wild rice fritters and "three sisters" veggie bowls at her restaurant, Wahpepah's Kitchen. And in Minneapolis, a restaurant called Owamni, co-founded by Sean Sherman and Dana Thompson, specializes in "pre-contact" indigenous foods (no wheat flour, dairy, refined sugar, or factory-farmed beef, pork and chicken). While these restaurants are winning accolades, it's safe to say that many Americans are profoundly unfamiliar with Native food. By some estimates, there are less than 20 Indigenous restaurants in the U.S. "If something isn't practiced, it disappears," says Lois Ellen Frank, co-owner of Red Mesa Cuisine in Santa Fe, New Mexico, a small catering company specializing in Indigenous food and cultural education. She's also the author of "Foods of the Southwest Indian Nations," the first Native American cuisine cookbook to win a James Beard award, back in 2003.  "The only way to keep these foods alive, the only way to perpetuate them, is if people make it." While much of Indigenous cuisine has been ignored, forgotten, and nearly wiped out, we found early documented examples – including the  "The Indian Cook Book," published in 1933 by the Indian Women's Club of Tulsa, Oklahoma. In this episode, we talk to Frank about her mentor, Juanita Tiger Kavena, author of the 1980 cookbook "Hopi Cookery." And we also speak to Robert Caldwell at the University at Buffalo about modern-day Indigenous cuisine. (Photo: Lois Ellen Frank by Daphnehougard, Wikimedia Commons)

Elena Zelayeta was a Mexican-American chef working in California starting in the 1930s. She had a popular restaurant called Elena's Mexican Kitchen, which served dishes like enchiladas, chili rellenos and fajitas – dishes that many Americans weren't familiar with at that time. Later, she hosted a TV show called "It's Fun to Eat" and is widely credited with introducing Mexican flavors to a U.S. audience. Zelayeta's story is fascinating and inspiring. Born in Mexico City, she originally came to the U.S. as a young girl with her family, fleeing the Mexican Revolution of 1910. She notably managed to achieve success with her home-based restaurant, Elena's Mexican village, during the Great Depression, at a time when a competition for jobs and a backlash against immigrants resulted in the repatriation of over a million people back to Mexico.  This podcast delves into all that, plus a personal tragedy that Zelayeta suffered at the height of her career: As a result of a childhood bout with scarlet fever, she went completely blind. After a long period of profound darkness, Zelayeta pulled herself back from the brink by teaching herself how to cook again. She went on to star in the TV show, publish cookbooks and even start a frozen food line.  "It's made me happy to be able to see Elena's story getting a new life," says Gustavo Arellano, author of Taco USA, who joins us for this episode. "She was a Mexican immigrant in a world that until very recently was dominated by white people, namely people who taught Americans how to cook Mexican food." The episode also features Jeffrey Pilcher, a professor of history and food studies at the University of Toronto. And lastly, we're joined by Zarela Martinez, a Mexican-American chef who ran Zarela's restaurant in New York City for many years, and her son, Aarón Sánchez, co-star of Food Network's hit series, Chopped, who discuss Zelayeta's lasting influence.   

Edna Lewis was a chef and cookbook author whose memories and devotion to the delicious, fresh flavors of her Virginia childhood forever changed the way we think of Southern food. While our previous episodes have focused on women who time may have forgotten – MFK Fisher, Cecilia Chiang, Lena Richard – Lewis certainly holds a prestigious position today in the food community, inspiring chefs and home cooks alike. There's even a postage stamp dedicated to "the Grande Dame of Southern Cooking," featuring her elegant visage.  "She didn't look like anyone else. She seemed to be 10 feet tall. It was just a majestic and also quiet presence," recalls Scott Peacock, Lewis's longtime friend, who joins us in this episode.  Despite the accolades, it's fair to say that the average person might not know about Edna Lewis, who died in 2006 at age 89. And many more might not realize her influence – not just on Southern cuisine, but on how we source and consume food in general.  Her historic Southern recipes focus on fresh ingredients that are in season and local. "Foundationally, her food was brilliant in its simplicity," says chef Alexander Smalls, who met Lewis at Gage & Tolner in Brooklyn, New York.  "Long before there was Alice Waters from Berkeley, there was Edna, who essentially brought us to the fields." The episode also features Sara Franklin, who edited the book Edna Lewis: At The Table with an American Original, a collection of essays published in 2018.  

Lena Richard was a chef of Creole cuisine from New Orleans, famous for her shrimp bisque and spicy chicken gumbo. She not only had a cooking school, a cookbook, several restaurants and even a frozen food line (unusual for the 1940s), but she was also one of the first American women to have her own cooking show. Richard "is one of the most profound American women in history," says Zella Parmer of Dillard University in New Orleans, Louisiana. "It's so much we can learn from Lena Richard." This podcast episode explores Richard's early days as a domestic for a wealthy white family, to her turn as a student at the prestigious Fannie Farmer school in Boston, to her eventual reign as New Orleans' star chef.  Far from resting on her laurels, Richard established a cooking school in New Orleans designed to give Black chefs like herself the training and the credentialing to command higher wages. Just as she was truly achieving superstardom, Richard's life was tragically cut short. "We don't really know how far Lena would have gone with everything that she had done, but I imagine had she lived longer, more people would know her story," says Ashley Rose Young, a historian at the Smithsonian and Library of Congress.  The episode also features Chef Dee Lavigne of the Deelightful Roux School of Cooking, only the second Black woman after Richard to open a cooking school in New Orleans. (Image credit: Hand-tinted portrait of Lena Richards, via Newcomb Archives and Vorhoff Collection, Newcomb Institute, Tulane University. 2018 copyright by Tulane University. All rights reserved.)

In San Francisco, an immigrant restaurateur brings authentic Chinese cuisine to the U.S. via The Mandarin. It's a love letter to her childhood in China, pre-Communist Revolution. On any given night in 1960s San Francisco, you could walk into the upscale dining room of the Mandarin restaurant, and hear the sizzle of pan-fried pot stickers, and smell signature dishes like beggar's chicken or peppery Sichuan eggplant, all of which most Americans hadn't seen before. And in the center of it all, holding court – often amid celebrity guests –  would be the owner, Cecilia Chiang. "My grandmother was a quintessential front-of-house host," says Siena Chiang. "They called her Madam Chiang, and she reveled in having the perfect outfit and creating a warm environment and welcoming people of all stripes." But behind the perfect hostess greeting, Madame Chiang had a backstory worthy of a Hollywood movie. Born to a wealthy family near Shanghai, she and her sister escaped the Japanese invasion on foot, eventually immigrating to the U.S. during the Communist Revolution. She opened the Mandarin, introducing diners to Chinese food beyond the stereotypical dishes of chop suey, egg foo young and chow mein. The episode also features Paul Freedman, author of "Ten Restaurants That Changed America" – one of which was the Mandarin. (Photo: Cecilia Chiang inside her award-winning Mandarin Restaurant. By Mike Roberts Color Reproductions, via National Museum of American History/The Smithsonian Institution.)

It's not a stretch to say that the way we think, eat and write about food can be traced directly back to MFK Fisher. The prolific California writer, born Mary Mary Frances Kennedy Fisher but better known by her initials, was "not a recipe writer," says her biographer Anne Zimmerman, author of "An Extravagant Hunger." "She was an eater. She was a sensual person. She enjoyed things. She observed things." In this podcast episode, we explore the life of Fisher, born in 1908, whose early musings on food while abroad in France turned into a literary career that produced "The Gastronomical Me," "How to Cook a Wolf" and "Consider the Oyster," among many others. While many write food memoirs today, she is widely credited as inventing the entire genre. In this episode, we explore Fisher's backstory, including a marriage that ended with her husband's suicide, and her insatiable curiosity with the world. "Women's lives are messy and they're episodic. There's reinvention and rebirth," Zimmerman says. "MFK Fisher, she's just an onion with the layers. It's just constantly morphing and shifting." (Image credit: Janet Fries/Hulton Archive via Getty Images.)

When Roe fell, no one expected abortion rates to rise. Or pills to get easier to access. We talk to two women about leading the resistance, what the future holds, and how to manage fear. Angel Foster is a university professor who runs a shield-law practice out of Massachusetts that providers mifepristone and misoprostol to abortion seekers in all 50 states. Julie Burkhart, recently named to Time's 100 Most Influential People of 2025 list, is a clinic operator who has seen a colleague assassinated and her clinic fire-bombed. Combined, they have helped thousands of women secure safe abortions in the three years since Roe fell. To many listeners, their stories will inspire and provide hope -- although the future is uncertain. Abortion opponents are doubling down with criminal indictments and lawsuits. "They'll come after us. I'm sure," says Foster. Meanwhile, Burkhart, who's long dealt with intimidation, harassment and violence, shares her thoughts on managing fear. "If we can walk through it, even though it's so frightening and scary and paralyzing, it's okay on the other side," she says. 

We bring you our fascinating conversation with Jessica Iclisoy, who founded California Baby some 30 years ago. As a new mom, she randomly spotted a chemical dictionary at her local library -- and discovered her son's baby shampoo was loaded with toxic chemicals. "It's one of those things where fate puts things in front of you," she says. Appalled, Iclisoy began an investigation into safer ingredients and ultimately deveped her own baby shampoo. Today, California Baby makes over 200 baby products from ingredients that are grown on its farm in Central California and bottled at its FDA-registered, organic-certified facility in Los Angeles.

The year was 1994. "Friends" had just premiered, Bill Clinton was president, and online dating – if it happened at all – was a sketchy proposition. A startup called Match.com was trying to persuade the romantically inclined that the World Wide Web (as it was then known) was a hot spot to meet potential mates. Fran Maier, who had a background in marketing, joined Match.com to bring a woman's perspective to the burgeoning field. Her first decision? Nix the question about body weight. Listen to our conversation, where she talks about the highs and lows of building Internet companies over the past three decades -- and the big mistake she made with Match.com, that she'd like other women entrepreneurs to learn from. She's currently the CEO of BabyQuip.com, a baby gear rental platform.

In 2003, a deadly heat wave hit Paris, causing the death of over 15,000 people. It was one of the first weather events where scientists could use data to show climate change was to blame. Since that time, we've seen an increasing number of deadly natural disasters, from Hurricane Katrina to Hurricane Harvey, to the 2018 California wildfires, all irrefutably linked to climate change. In this episode, we talk to the activists who say not enough is being done by politicians and big corporations to slow down the warming. We follow Marlena Fontes of Climate Families NYC to this year's "Summer of Heat" protests, where she is arrested. She was galvanized into action five years ago, by a heat wave that hit New York City right as her son was born. "It was definitely part of my postpartum experience, looking at my baby and then thinking about what was happening in the world," she says. And we hear from protestors including legendary actress Jane Fonda, who wants justice. "We have to fight," Fonda says. "If enough of us fight, we're going to win."Lastly, we look at the upcoming U.S. presidential election and how the candidates plan to address (or not address) climate change.

On Aug. 29, 2005, Hurricane Katrina tore into the Gulf Coast with gusting winds of 175 miles per hour – and a storm surge of 26 feet. Lisa Dyson, who had spent her childhood summers near New Orleans, had just earned her PhD from MIT when the news broke. After witnessing the devastation, she was motivated to dedicate her scientific career to working on solutions to the climate crisis. Dyson is now the founder of Air Protein, a startup (with $100 million in backing) that makes nutrient-dense food in a lab setting. She takes us on a tour of her Oakland, California, facility. We also speak with meteorologist Bernadette Woods Placky of Climate Central, who tells us why, exactly, extreme weather is happening more. "We have to speed up the solutions and slow down the warming," she says. "Our future really isn't determined yet."

 Oink, oink! We head to Wild Harmony, a family-owned farm in Rhode Island that raises livestock -- its signature product is organic pork -- in a regenerative way that's designed to benefit the environment. "Our pig production is really special," says Rachael Slattery, who co-owns the farm with husband Ben Coerper. "They're not stressed, they're not hungry all the time. They're healthier, happier animals." The couple raises their Berkshire pigs from piglets to porkers using rotational grazing and cover cropping. The regenerative farming methods help restore soil health and reduce the impact of climate change by keeping carbon in the ground. The end result? Delicious pork preferred by James Beard award-winning chefs. "Having one of our pork chops is just an out-of-body experience," Slattery says.

For this special report, we head to Salt Lake City, Utah -- a nature lover's paradise that periodically has the worst air quality in the world. We talk to expert Kerry Kelly, a University of Utah professor who has been studying the toxic dust that's been lofting off the vanishing Great Salt Lake. The lake is disappearing due to climate change, drought and diversions of water for agricultural use. Kelly has invented air quality sensors and protocols for dealing with poor air quality. She recently received a $1 million grant from the National Science Foundation, which she'll used to help high school athletic teams figure out when to practice outdoors and when to reschedule games.

Menopause is having a moment on social media -- and it's about damn time. We talk to the hugely popular Dr. Mary Claire Haver, a board-certified OB-GYN and nutritionist, about the lack of adequate care and attention for older women's health needs. And we ask Haver, founder of the Galveston Diet and ThePauseLife.com, about her surprising rise to TikTok fame.

We head to Maine to talk with Briana Warner, the founder of Atlantic Sea Farms, now the largest producer of farmed seaweed in the country. She specializes in kelp, a type of nutrient-dense seaweed that's good for the environment, too. "When you're adding it to the water and it's sucking up that carbon from the ocean, and then you pull it out of the ocean, you're actually removing that carbon from the ocean," Warned explains in this podcast. Her company works with nearly 30 partner farmers, most of whom are lobster fishermen, to harvest over over a million pounds of kelp a year. And it's delicious, too. Pinterest and Whole Foods named it one of the hottest food trends. CREDITS Hosts: Colleen DeBaise and Sue Williams Sound Editor: Nusha Balyan Production Coordinator: Noël Flego Mixer: Pat Donohue, String & Can Executive Producers: Sue Williams and Victoria Wang Music: Universal Production Music

We're all about powerful women, so we bring you our interview with Judy Woodruff, the iconic journalist and the longtime anchor of the famed nightly news show, the PBS NewsHour. We had a long conversation about her decades-long career, plus she tells us about the blatant sexism that women in media used to face, and what she's up to now (spoiler: she's never retiring.)    Photo by PBS NewsHour via Flickr.

It's been two years since the Taliban took back control of Afghanistan. We talk to women -- some who fled, some who stayed back -- about what life is like now. Many of the women expressed frustration that the media often portrays them as victims when they see themselves as fighters. While the Taliban seeks to erase them from public life, we want to give them a platform to speak their minds. These women want you to know: There is still hope in all the fear, and glimmers of defiance in the midst of brutal oppression. These are stories of Afghan women like you haven't heard before.

The power of ancestral foods is on display at Owamni, winner of the 2022 James Beard Award for best new restaurant in the country. Owners Sean Sherman (a.k.a. "The Sioux Chef") and Dana Thompson have created a "de-colonized" menu that exclusively serves Native foods, from lake fish to rabbit to bison. There's no wheat flour, cane sugar or dairy, as those ingredients were brought here by European settlers. The experience is part of a larger trend called "food sovereignty," or the right of Native Americans to have culturally appropriate food, raised sustainably. We check out the restaurant, perched above the swirling waters of the Mississipi, and take a walk at a tribal community farm where many ingredients are sourced.

Anxiety is on the rise, especially among women, so what can we do about it? If you don't have time to meditate or take a yoga class, some new technology products promise near-instant stress relief. We look at Moonbird, a handheld device that teaches you how to breathe; Apollo Neuroscience, a wearable that subtly vibrates and helps you sleep, recover or focus; and Tripp, a digital psychedelic experience served up via virtual reality headset. (And bonus: All of these companies have women founders.) Can the burgeoning field of anxiety tech help remedy our racing thoughts and sweaty palms and intense feelings of panic? We find out in this episode.

With climate change causing more intense storms, flooding and drought, we talk to female scientists with innovative ways to get us out of this mess. Against a backdrop of thunder, we share the story of Paige Peters, who was studying at Marquette University in Milwaukee when a superstorm in 2010 caused raw sewage to seep into people's basements. She has invented technology to treat wastewater at lightning speed -- handy during storms -- and dubbed her company Rapid Radicals. Meanwhile, in Brooklyn, N.Y., Brittany Kendrick is working on Hydronomy, her solution to the lack of clean drinking in countless U.S. cities. Her solar-powered invention literally sucks moisture from the sky. In this podcast, learn about the water crisis and how women are fighting back.

Did you know that crickets are considered a "perfect" protein -- and that eating insects could help save the planet? We talk to Claire Simons of 3 Cricketeers, a Minneapolis cricket farm that supplies edible insects to restaurants, food companies and consumers. While there is still an "ick factor," Claire says more people are interested in trying crickets, which can be raised far more sustainably than other sources of protein, particularly beef. Not only do cricket farms require a fraction of the land, feed and water, but the insects themselves emit virtually no greenhouse gas, a big contributor to climate change. In this episode, hosts Colleen DeBaise and Sue Williams sample chocolate-covered crickets and interview Claire about her inspiring statup story.

Crack open a can with us and listen while we share the story of Jacquie Berglund, who sarted Finnegans back in 2000 as the first beer company in the world – that we know about – to donate 100 percent of its profits to charity. We love women entrepreneurs who give back, and she is a great example of how one person can make an incredible difference in this world. Proceeds from Finnegans go to the Food Group and fight hunger and food insecurity.

The little girl who grew up in the public housing projects of New York City becomes an urban farmer, helping establish community gardens around the city and founding Rise & Root farm for the BIPOC community in Hudson Valley. Listen to the remarkable tale of Karen Washington, who fans and food activists now refer to as "Mama K." We share the poignant moments of her long and illustrious career.

We hear so many stories of immigrant families making the painful decision to leave their homes and cross the border... but what if there were more economic opportunity in places like Guatemala? We talk to social entrepreneur Ruth Alvarez-DeGolia, who came up with the idea of fashion brand Mercado Global. She connects hundreds of women sewers in Guatemala to major fashion retailers (Nordstrom, Bloomingdale's, Levi Strauss. As a result, women artisans make about $14.50 a day, far more than the average $2 a day, and are able to send their kids to school and provide for their families. Listen to the inspirational story of how Mercado Global came to be.

There's been an incredible uptick of interest in public health since the Covid-19 pandemic. So we wanted to talk with a woman (and CNN Hero) who's had a long and widely admired career in public health. We wanted to ask: What's it like to work in public health? Dr. Roseanna Means, who created Health Care Without Walls to care for Boston's homeless women, recounts how work with refugees in Cambodia forever influenced her life. "I wanted to do something that involved social justice and something that's going to be more meaningful," she said, telling us she ultimately decided to give up a prestigious cardiology fellowship as a result. "I thought they were going to take my stethoscope and break it in the public ceremony." For anyone considering a career in public health, it's an inspirational story.

Come with us to Winslow Farm in Massachusetts, where owner Debra White runs a tranquil animal sanctuary that also happens to double as a place of healing for people, too. Hear Debra's inspiring story, starting from when her father was diagnosed with Parkinson's disease when she was a young child and she needed to be his hands and voice. Today, visitors come to Winslow Farm to spend time with the horses, llamas and even an African tortoise named George.

Jessica Schreiber is fascinated by trash. And in New York City, where she runs a fashion recycling startup, there is plenty of it. In 2016, Schreiber left the agency to launch Fabscrap, a nonprofit that heads directly to the city's world-famous fashion industry to pick up and resell textile cast-offs — yards of cotton, strips of wool, pieces of luxurious silk, linen and leather. As commercial waste, the scraps aren't eligible for the city's residential recycling programs, and, more often than not, end up in landfills. "That to me was unacceptable," she said.

We feature the story of BioNTech's Kati Kariko, who may just win the Nobel Prize for her heroic effects despite years of setbacks. The podcast includes the song "Hit Me With Your Best Shot," written by Eddie Schwartz, published by Round Hill Music and performed by Pat Benatar.

To our listeners: The migrant crisis is once again in the news with Vice President Kamala Harris's first foreign trip in office to Guatemala and Mexico. We originally released this podcast in March 2019 but we'll share it again today. Kate Curran's School the World provides much-needed schoolhouses for children in Central America. Podcast description: We hear plenty of talk about "build the wall." We hear much less about why caravans of migrants are leaving Central America to come to the United States. In this podcast, we talk to Kate Curran of School the World, a Boston-based social entrepreneur who is going to the heart of the crisis and trying to make life better for families in Guatemala and Honduras. Her organization builds schoolhouses in Central American villages where illiteracy rates are high and poverty is rampant. If you want to be inspired about how one person can make a difference, give this podcast a listen.

We sit down with three female founders who are running AI startups -- and they tell us exactly what it's like to be a woman in artificial intelligence. "Nobody took us seriously, not a single person," says Davar Ardalan, founder of IVOW, who has been rejected by investors 350 times. "It's incredibly demeaning."  At a time when billions of dollars are going into AI startups, and the pandemic has caused a digital transformation in nearly every industry, it could not be more important to get women and people of color involved in AI so their perspectives can inform technology. But bias and sexism and racism in the AI field persist.  We share these women's stories in an effort to raise awareness of the obstacles faced by women in AI. But at the same time, we also want to encourage women and girls to chase their startup dreams, especially in such a game-changing industry. Guests include Ardalan; Sheffie Robinson, of Shamrock Education; and Carolyn Rodz, of Hello Alice. The episode features music created by women in AI, including Taryn Southern and Holly Herndon. 

Trust us, you don't need to be a techno-nerd to understand this podcast. We look at how women are faring (or not faring) in the exploding field of artificial intelligence. And if you don't think you use AI, think again. "You use AI in lots of invisible ways," says expert Meredith Broussard, such as every time you use a search engine or when you use facial recognition to unlock your phone or when you tell your home assistant to play the latest Taylor Swift album. The problem -- and this is disturbing -- is that decades and even centuries of bias are embedded in that AI technology, because of the limitations of the humans who built it. We look at how sexism and racism have wormed their ugly way into the AI we're using... and what we can do about it. Guests include Broussard, author of "Artificial Unintelligence," and Davar Ardalan, founder of AI startup IVOW.

Horse lover Lynn Hummer was horrified to learn that that thousands of unwanted horses, including healthy trail horses and former racehorses, are sent each year to auction houses, where "kill buyers" purchase them. In 2005, she went online to buy a pregnant pony -- saving the animal from the slaughter house -- and experienced firsthand the magic of its foal being born. After that, Lynn created Pregnant Mare Rescue to save as many horses and their babies as she could. Come with us on a virtual journey to Lynn's ranchette in Central California to learn more about her inspiring work. If you love horses, this is a podcast for you. Read more of Lynn's story here: https://thestoryexchange.org/baby-horses-pregnant-mare-rescue-lynn-hummer/ 

Named "Best Audio Feature" by the Newswomen's Club of New York! Listen to the 30-second trailer for 100 Years of Power, then check out Episodes 1, 2 and 3. From the judges: "This incredibly well-produced series shed new light on the history of the suffrage movement while tying it powerfully to the present day and how far we still have to go. The hosts were a delight to listen to and did a fantastic job interviewing guests to tease out the best details. The final product was jam-packed with voices and historic audio clips that kept the stories moving. Very well done!" We're proud to share the story of the strong women who fought, and the strong women who are still fighting. Give it a listen.  

In the conclusion to our 3-part series, we question: Is the future really female? As we head into a fierce presidential election, in a nation roiled by a pandemic and protests over police brutality, we look at the role women are playing as candidates and voters. Our guests include Kelly Dittmar of the Center for American Women and Politics; Joanna Weiss of Women for American Values and Ethics; author Molly Ball of the new "Pelosi" biography; Ronnee Schreiber of San Diego State University; and Glynda Carr of Higher Heights.

We spend this episode looking at what happened after women got the vote. If you missed Part 1, check it out -- we looked at the long years leading up to 1920. But in Part 2, we take you on a journey through history, from the Roaring Twenties through the Great Depression, through the Civil Rights Era, to Women's Lib in the '60s and '70s, all the way up to the early 2000s. Suffrage didn't change everything overnight...it was more like a slow burn. Our guests include Susan Ware, a historian focused on feminism; Gina Luria Walker, professor of Women's Studies at the New School in New York, and Nell Merlino, creator of Take Your Daughters to Work Day with Gloria Steinem at the Ms. Foundation.

72 years. That's how long it took for women to win the right to vote, after suffragists first rallied at the 1848 Seneca Falls Convention. The battle was long, heart-felt, and sometimes bitter -- with a surprising split over race issues after the Civil War ended. The 19th Amendment was finally ratified on August 18, 1920, in the wake of the Spanish Flu Pandemic. 100 years later, the war for equality is still being fought -- making the history explored in this podcast more important than ever. Ellen DuBois, author of Suffrage: Women's Long Battle for the Vote, joins reporter Victoria Flexner to answer this question: How did getting the vote in 1920 change women's ability to wield power in America?

100 years ago this August, women finally won the right to vote . Coming soon, The Story Exchange will explore the bruising battle for suffrage, the women who took up the fight, the women who are still fighting. These are the stories that history often forgets. We haven't. In the 3-part-series "100 Years of Power," we'll take a how the 19th Amendment challenged basically every aspect of existence as people knew it -- and started a fire that is still burning. Music credit: Madame Gandhi, The Future Is Female.

Here's one good use for plastic: Medical devices. At UMass-Lowell, plastics engineer Erin Keaney decided to re-imagine the artificial limb after learning that much of the world's amputees couldn't afford high-cost prosthetics. In this inspiring podcast, listen to how 29-year-old Keaney has developed a patented prosthetic that is changing amputees' lives in India, Rwanda and the Philippines. She and classmate Jonathan de Alderete have raised $1 million for Nonspec.

"In every kitchen in the country," says Paty Funegra, "you are going to find Latinos." But too few programs help newly arrived immigrants learn food or language skills. Listen to how Paty, who was born in Lima, Peru, came to the United States and decided to start a program, La Cocina VA, to help her fellow immigrants land jobs in the restaurant industry. We spoke with Paty not long after the El Paso shootings targeted Hispanics. This inspiring podcast story works like a salve against the disheartening crush of stories about immigrants, and showcases their resilience and entrepreneurial spirit.

One night, Dr. Laura Stachel was doing a Ceasarean section when she felt a searing pain go down her back. Diagnosed with degenerating discs, Stachel was forced to give up her work as an OB-GYN and decided instead to study public health. On a research trip to Nigeria, she witnessed shocking conditions at a maternity ward, largely because of the lack of reliable electricity. In response, she invented a "solar suitcase" which has lit millions of births all over the world. Listen to her inspiring story.

Dianne Berkun Menaker was once a music teacher at a prestigious school in Brooklyn when she noticed something: children's choruses were almost entirely white. That didn't sit right with her. She set about creating a chorus that better represented the community -- and in the process, created a Grammy-winning choir that sings alongside musical greats like David Byrne and Barbra Streisand while also helping kids voice the issues that matter to them most. Listen to how Brooklyn Youth Chorus got its start.

If you are worried about toxic chemicals in food, then this is the podcast for you. We head to Davis, California, to speak with Pam Marrone, the founder of natural pest control company Marrone Bio Innovations. She helps farmers use alternatives to harsh chemicals -- it's a rapidly growing sector called "biologicals." Pam is an entomologist by training and her early love for all things nature started in her mom's Connecticut garden. Now she runs a publicly traded company that makes millions of dollars -- and is helping farmers raise crops in an organic, sustainable way.

Our thanks to the Newswomen's Club of New York for honoring us with a Front Page award for this podcast on Norine Hill of Mother Nation. Native women face disproportionately high rates of sexual violence, domestic abuse — even murder. The Justice Department estimates that 1 in 3 Native women will be raped. Part of the problem is that tribes are restricted in their ability to prosecute, so abusers and predators are attracted to these unprotected women. In Seattle, Norine Hill, who is a member of the Oneida Nation of the Thames, has founded Mother Nation to help women out of abusive situations and bring them culturally appropriate services so they can rediscover their strength. In this incredibly powerful podcast, we explore some of the historical injustices inflicted on Native Americans, while also sharing Hill's dramatic personal tale that led her to found Mother Nation.

Once upon a time, Sherri Franklin was a successful (but uninspired) hairstylist in San Francisco To find purpose in life, she began volunteering at the SPCA...and an old dog named Heidi captured her heart. Today, Franklin runs Muttville, a $4 million social enterprise that specializes in rescuing senior dogs. Research shows that old dogs over 7 are often considered "unadoptable" and put down even if they are in good health with friendly personalities. Franklin is committed to changing that statistic. In this inspiring podcast, learn how she basically changed everything in her life to make an impact in this world,

There is so much trauma in the world today, and children in particular are grappling with stress and anxiety produced by everything from school shootings and natural disasters, to domestic violence and terrorist attacks. Steffanie Lorig came up with a suprisingly simple way to help kids cope: An activity book created by artists that's filled with coloring books, games, jokes and puzzles. For over two decades, her organization Art With Heart has used activity books and art workshops to help kids heal, including children impacted by 9/11 and the Sandy Hook school shooting. In this podcast, Steffanie talks about how she founded Art With Heart and how she passed the torch to a new successor, Heidi Durham.

We hear plenty of talk about "build the wall." We hear much less about why caravans of migrants are leaving Central America to come to the United States. In this podcast, we talk to Kate Curran of School the World, a Boston-based social entrepreneur who is going to the heart of the crisis and trying to make life better for families in Guatemala and Honduras. Her organization builds schoolhouses in Central American villages where illiteracy rates are high and poverty is rampant. If you want to be inspired about how one person can make a difference, give this podcast a listen.

We talk to Kristy Allen, a beekeeper who turned her love and concern for honeybees into the thriving Minneapolis business The Beez Kneez. She maintains hives, sells honey, and teaches intensive beekeeping classes to the tune of $200,000 a year, all while maintaining environmentally sustainable practices. Allen is an advocate for honeybees, whose numbers have dwindled in recent years due to mites, pesticides and the overuse of monoculture farming. Learn more in this buzzy podcast.

After a stint in the U.S., molecular biologist Rana Dajani returned to Jordan and noticed children didn't read for pleasure. "It's not a habit," she says. The literacy rate is high -- everybody knows how to read and write -- but nobody was opening a book for the simple joy of it. And that's problem, says Dajani, who studied the science behind it and found a surprising connection between reading and happiness. When a parent or a caregiver reads aloud to a child, the neurons in the brain start figuring out "hey this reading stuff is very soothing." As a result, people read books when they are happy or sad or stressed because it floods them with good feelings. Her social enterprise, We Love Reading, teaches volunteers to read aloud to children, encouraging the habit at a young age. Reading is also associated with better vocabulary and empathy, which decreases violent behavior.

Celeste Mergens was shocked when she learned that girls at a Kenya orphanage were forced to stay in their rooms and sit on cardboard when they had their periods. So she created Days for Girls, a nonprofit that provides reusable sanitary products and health education to girls and women worldwide. Mergens' organization has gotten a recent boost from Meghan Markle, the Duchess of Sussex, who has led her own campaign to destigmatize menstruation. For Mergens, the work has special significance. She herself comes from difficult circumstances, and was raped at age 7. In Africa, she was horrified to learn that girls at the orphanage were sometimes sexually abused in exchange for disposable pads. Through Days for Girls, she wants to change "the price they were paying for our silence around menstruation."

Native women face disproportionately high rates of sexual violence, domestic abuse -- even murder. The Justice Department estimates that 1 in 3 Native women will be raped. Part of the problem is that tribes are restricted in their ability to prosecute, so abusers and predators are attracted to these unprotected women. In Seattle, Norine Hill, who is a member of the Oneida Nation of the Thames, has founded Mother Nation to help women out of abusive situations and bring them culturally appropriate services so they can rediscover their strength. In this incredibly powerful podcast, we explore some of the historical injustices inflicted on Native Americans, while also sharing Hill's dramatic personal tale that led her to found Mother Nation.