The Summit Emotional Health Podcast

In this week’s episode, Matt speaks with licensed clinical social worker Bruce Hammond to explore how boundaries shape our relationships. Bruce explains why boundaries matter, how developing them can bring greater balance both in your relationships and within yourself, and how they contribute to a deeper sense of emotional ease in everyday life. 

In this episode, Matt speaks with educational therapist and consultant Ashley Morck, who shares insights into the field of educational therapy and her focus on executive functioning supports for families and students. These skills can help children plan, stay organized, and follow through on tasks.Ashley emphasizes a strengths-based approach, supporting each child in ways that build independence and confidence across a variety of environments. She also shares simple, practical tools that parents can use at home to better support their child’s social-emotional growth.

This episode, Matt sits down with licensed professional counselor Sarah Harvey to talk about the importance of one-on-one time with children and their caregivers. Sarah explains how giving kids focused, positive attention can strengthen relationships, build trust, and improve behavior. She also shares practical strategies and everyday examples parents can use to intentionally connect with their children and build healthier family dynamics.Resources Mentioned: NPR Articlehttps://www.npr.org/2022/10/13/1128737199/the-5-minute-daily-playtime-ritual-that-can-get-your-kids-to-listen-betterSeattle Children's Hospital FAST Parenting WorkbooksFor Children Ages 5-12:https://www.seattlechildrens.org/globalassets/documents/healthcare-professionals/pal/fast/fast-b-caregiver-workbook.pdfFor Teens:https://www.seattlechildrens.org/globalassets/documents/healthcare-professionals/pal/fast/fast-parenting-teens-workbook.pdf

In this episode, Matt is joined by licensed clinical psychologist Dr. Michele Primavera to dive into one of her favorite areas of study—positive psychology. She discusses how recognizing and applying your natural strengths can build resilience through setbacks and uncertainty and help create a more meaningful and fulfilling life.Through practices like mindfulness, gratitude, and acts of service, Michele explains how small intentional habits can boost emotional well-being and spark lasting positive change over time.

In this episode, Matt talks with licensed clinical psychologist Dr. Bryn Moore to explore parent co-regulation and its role in supporting emotional well-being for both parents and children. Bryn shares why it’s important for parents to be aware of their own emotional responses and how that awareness helps them support their children through emotional challenges. She also offers practical strategies for times when children have a hard time self-regulating. 

In this episode, Matt sits down with mindfulness leader Alex Peavey, who brings a path shaped by teaching, coaching, and mentorship into this conversation to explore what applying mindfulness can look like in everyday life. Alex shares his personal journey with the practice and discusses the importance of self-awareness and how it helps us to tune into the physical and emotional responses that surface during stress or outside events. He also introduces one of his favorite approaches that creates space for awareness and choice before moving into the next moment.To learn more about The Peavey Project, visit:https://thepeaveyproject.org/

Matt welcomes licensed clinical psychologist Dr. John Lynch to explore the anthropology of men. John discusses how male roles have evolved, two key relationship patterns identified by anthropologists, and practical ways that men can show up more authentically in their relationships.

In this episode, Matt sits down with licensed clinical psychologist Dr. Gillian Regan, as she shares one of her favorite frameworks for reshaping your thoughts. Through Socratic questioning and an understanding of cognitive distortions, Gillian explains how this can help you to recognize thinking patterns and gain a clearer perspective.

In this episode, Matt speaks with licensed clinical social worker Nani Moskal. Nani guides us through what the body experiences in response to anxiety and shares effective tips on grounding and returning to the present moment. 

Join Matt for a conversation with licensed clinical social worker Teresa Vossen as she shares one of her favorite frameworks, the Self Determination Theory. Teresa breaks down how autonomy, competence, and connection influence our motivation and well-being. 

In this episode, Matt talks with licensed clinical psychologist Dr. Elizabeth Robinson, as she explores why sleep is especially important for adolescents. Elizabeth explains how rest affects learning and development, and offers practical tips for helping you or your child build healthier sleep habits. 

Welcome to Summit Emotional Health's very first podcast episode! We're excited to kick things off with mindfulness coach Jake McDonald, as he shares what mindful parenting is and how to integrate it into your everyday life.