The Throw Zone

Unlocking Strength, Tradition, and Faith with Highland Games Champion Dan McKimJoin us as we delve into the inspiring journey of Dan McKim, a four-time Highland Games World Champion and a man driven not only by strength but also by faith and community. Whether you're a seasoned thrower or new to the sport, Dan shares invaluable insights on training, the cultural roots of Highland Games, and how faith sustains his passion.Throws Pro → https://throwspro.comUse code THROWZONE for discountsShubert Cattle and Farms LLCMessage for info on premium beefMain Topics:Dan's journey from middle school thrower to Highland Games world champTips for growing the sport through fun, community, and inclusionThe importance of proper nutrition and recovery in athletic performanceUnique events of the Highland Games and equipment innovationFaith and purpose in sports: leveraging spiritual focus for successHow to get started and succeed in Highland GamesDan McKim's background and entry into Highland GamesLessons learned from overtraining and nutrition strategiesThe significance of fun and community to grow interest in Highland GamesUnique aspects of Highland Games equipment and eventsThe role of faith and purpose in athletic achievementPractical advice for newcomers and aspiring athletes02:01 - Dan's background and early interest in throwing sports03:37 - Overcoming early struggles in middle school track04:39 - Transition from baseball to track and field05:37 - The importance of fun in youth sports06:55 - Deciding to pursue throwing in college07:24 - Lessons from hernia surgery and the love for training08:38 - The significance of coaches and proper technique09:58 - Coaching middle school athletes and fostering success10:37 - Creative training ideas for youth, including rocks in the discus area11:20 - The fun of Highland Games and equipment innovation12:20 - Dan's approach to gaining weight for competition13:27 - The community aspect of Highland Games14:10 - The unique challenge and technique of the caber toss15:15 - Key moments marking his success in Highland Games16:40 - Balancing strength training with recovery and nutrition17:50 - The importance of proper sleep and fueling19:10 - How coaching helped Dan avoid overtraining20:37 - Focus on recovery, nutrition, and mental health22:35 - Gaining weight strategically for better performance23:14 - Finding the right nutritional balance24:46 - Mental strategies: faith and purpose in competitions27:53 - A humorous moment with trying to gain weight30:27 - The joy of competing and community stories34:19 - How Dan's Highland Games journey began36:43 - The humility and challenge of learning events38:25 - The technical complexity of the caber toss40:11 - The safety and risks of Highland Games43:42 - The importance of consistency and all-around skills45:34 - Custom equipment and the culture of Highland Games47:55 - The point where Dan felt he truly made it48:24 - The significance of faith and glorifying God through sport50:48 - Spiritual practices to reduce anxiety and focus52:01 - Encouragement for newcomers to try Highland Games54:41 - Dan’s advice on getting started and community support55:49 - Final thoughts

Welcome to Episode 20 of The Throw Zone! We’re celebrating this milestone with three powerhouse throwers – Henry Zimmerman, Max Otterdahl, and Cade Moran. From brutal training days and wild injuries to PR stories, favorite meets, and late-night bulking meals, this episode is packed with laughs and behind-the-scenes moments from the world of throws.🔗 Follow the guys on Instagram:Cade Moran: @cade_moranMax Otterdahl: @maxwellotterdahlHenry Zimmerman: @henry_zimmerman💥 Sponsors🎙️ Lincoln Microphone – High-quality podcasting gear: lincolnmicrophone.com💪 Throws Pro – Gear up with the best throwing equipment. Use code THROWZONE for a discount: throwspro.com🌐 More content & socials: linktr.ee/the_throw_zone

The ultimate fantasy draft for throwers is here.Everything Throws, Memes4Throwers, ThrowBigThrowFar, BeauThrows, and ThrowZone each build their dream roster of legendary throwers, unforgettable Olympic Games, and all-time great moments.One era, one athlete per event — no repeats. Who came out on top?Send us a DM or comment who YOU think won! 🏆👉 Follow everyone on Instagram:@memes4throwers@throwbigthrowfar@everything_throws@beauthrows

The USATF Championships were packed with monster throws, final-round drama, and breakout performances — and we’re breaking it all down. I'm joined by Beau (@beauthrows) and Grant (@memes4throwers) for a full recap of every major moment across shot, disc, hammer, and javelin. We also talk about what it takes to build a throws community online and what’s coming next for these creators.Whether you're a thrower, coach, or fan of the sport, this is an episode you don’t want to miss.🔗 Follow the Guests📸 @beauthrows📸 @memes4throwers💥 Support The Throw Zone🌐 Linktree: https://linktr.ee/the_throw_zone?utm_source=linktree_profile_share&ltsid=176cc829-bfb6-4d3a-8ee5-b1f9fd8ec605💡 Thanks to Our Sponsors🎙️ Lincoln Microphones – Custom mic work and repair. Bitcoin accepted for 50% off!🥩 Shubert Cattle and Farms LLC – Premium beef for your off-season gains. DM @the_throw_zone to order.🛠️ Throws Pro – Get elite throwing equipment at www.throwspro.com and use code THROWZONE to save.📲 Follow The Throw ZoneInstagram & YouTube → @the_throw_zone

In this episode of The Throw Zone, we sit down with Olympian, NCAA Record Holder, and 2x National Champion Rhema Otabor to explore her incredible journey from softball in the Bahamas to the Olympic Games and rewriting NCAA history in the javelin.Rhema talks with Big Kev about:How she first picked up the javelin at age 12Her early competitions and regional team breakthroughsThe pivotal decision to focus on javelin full-timeThe recruiting process and transferring to NebraskaCompeting at the highest level, mental preparation, and handling pressureThe story behind her legendary 64.19m throwHer Olympic mindset and faith-driven motivationWhat life is like as a professional athleteWhether you're an athlete, coach, fan of NCAA track & field, or just love inspiring stories — this is a conversation you won’t want to miss.📲 Connect with The Throw Zone:🔗 https://linktr.ee/the_throw_zone🏆 Special thanks to our sponsors🥩 Shubert Cattle and Farms LLC – DM us for high-quality Nebraska beef💥 Throws Pro – Shop elite throwing equipment at www.throwspro.com🎯 Use code: THROWZONE to save on your next order!

In this episode, Big Kev chats with 2x Olympian and 6x All-American Stamatia Scarvelis about her journey through the NCAA and international stages. From gliding in high school to finding her rhythm in the hammer, Stam dives deep into training philosophy, technique transitions, college vs. pro life, and advice for young throwers chasing big goals.🎯 Whether you’re deep in the throws world or just starting out, this episode is full of real stories and valuable insight.📱 Follow us + more content: https://linktr.ee/thethrowzone🎥 Also available on YouTube – search The Throw Zone!🙏 Thank you to our sponsors:🎤 Lincoln Microphone – Custom mics and microphone repair based in Lincoln, NE🥩 Shubert Cattle and Farms LLC – DM us for summer beef orders and we’ll connect you with the best deals📲 Follow us on Instagram @TheThrowZone for updates, rankings, reels, and more!

🎙️ Welcome back to The Throw Zone!This week, Big Kev is joined by none other than Maggie Ewen — 2021 Diamond League champion, four-time NCAA champion, and one of the top shot putters in the world.From growing up wanting to be like her big sister to almost going to college for volleyball, Maggie shares the full story of how she found her love for throwing (even if shot put still isn’t her favorite ). We talk coaching transitions, learning the spin late, training philosophy, her thoughts on growing the sport, and much more.🔥 Whether you’re a high school thrower, college athlete, or just a fan of the sport, this episode is packed with insight, laughs, and real talk from one of the best in the game.⏱️ Timestamps:0:00 – Intro0:47 – Maggie’s background & family influence2:30 – Early years in throwing4:50 – Competing in high school & going varsity in 7th grade6:00 – Shot vs. Disc vs. Hammer10:00 – Coaching changes & learning the spin14:00 – Why she chose throwing over volleyball21:00 – Transition to college at ASU26:00 – Why she stuck with shot put30:00 – Best street meets & memories37:00 – Nutrition, supplements & recovery42:00 – What she wishes she did differently45:00 – Final advice to young throwers🔗 Check out The Throw Zone Linktree for rankings, videos, and coaching info:https://linktr.ee/thethrowzone💥 Thank you to our sponsors:🎤 Lincoln Microphones – Custom mic setups, repair, and pro audio in Lincoln, NE🐄 Shubert Cattle and Farms LLC – Need beef or a half/whole cow? DM us to connect with the best in the Midwest.👍 Like, comment, and subscribe for new episodes #ThrowZone #MaggieEwen #TrackandField #ShotPut #Discus #Hammer #NCAAThrows #DiamondLeague #Podcast #Throws

This week on The Throw Zone, Big Kev is joined by Adelaide Aquilla, a four-time NCAA Champion, 2020 Olympian, and former NCAA Shot Put Record Holder. From starting as a middle school glider to earning her way onto Team USA, Adelaide shares her inspiring story of perseverance, mindset shifts, and what it takes to go from walk-on to world-class thrower. We talk technique trends, weight room competition, COVID-era innovation, and the mental side of being elite.💡 Whether you're just starting your throwing journey or chasing national titles, you’ll take away real insight from this episode.🎧 Brought to you by:🎤 Lincoln Microphone – our go-to audio source for clean, pro-level sound.🥩 Shubert Farms & Cattle LLC – Nebraska-raised beef, from our friends to your freezer. DM us to order.📲 All our content & links:👉 Linktree💥 Don’t forget to follow, rate, and share to help grow the throwing community!

In this episode of The Throw Zone, we’re joined by two-time Olympian and three-time African champion Chukwuebuka Enekwechi. From growing up in Queens with a love for pro wrestling to becoming one of the top shot putters in the world, Chuk shares how strength training shaped his early development and why he believes brute power is the foundation for elite throwing success. We talk recruiting, college growth at Purdue, going pro, and the mental toughness needed to compete at the highest level.🚨 Whether you're a thrower, coach, or just love hearing elite athlete stories—this one's for you.🔗 Support Our Sponsors:🎤 Lincoln Microphone – Custom microphones & repair. Get 50% off when you pay with Bitcoin: https://www.lincolnmicrophone.com🥩 Shubert Cattle and Farms LLC – Farm-fresh beef. DM us to get connected directly!🌐 Stay Connected with The Throw Zone:All our links (YouTube, Instagram, TikTok & more): https://linktr.ee/thethrowzone🎯 Keywords:track and field, shot put, NCAA throws, strength training, Olympic thrower, college recruiting, Purdue track, throwers podcast, Chuk Enekwechi, Shot Put, Westside Barbell, performance mindset, discus, hammer throw, throwing technique, athlete development

In honor of the World Record Discus Throw being broken a month ago today, we are releasing a bonus episode of The Throw Zone!In this episode of The Throw Zone, Big Kev interviews Coach Caleb Seal, founder of Throw Town Ramona—home to multiple world records and the fastest-growing facility in the throws world. From coaching high schoolers to hosting Olympians, Caleb walks us through the vision, passion, and science behind the most elite throwing field in the sport.💥 Hear how records fell, how the facility was built, and how it’s elevating throwers everywhere.Train where champions are made:🔗 All links: https://linktr.ee/the_throw_zone📸 IG: @throw_town_ramona🎧 IG: @the_throw_zone🚨 SUMMER THROW CAMPS at Throw Town Ramona:🎯📆 May: ⁠Sign-up⁠📆 June: ⁠Sign-up⁠📆 July: ⁠Sign-up⁠ Thank you to our Sponsors:🎤 Lincoln Microphone – ⁠lincolnmicrophone.com⁠🥩 Shubert Cattle and Farms, LLC – DM @the_throw_zone for high-quality beef

In this episode of The Throw Zone, Kara Winger—4-time Olympian, US record holder in the women’s javelin, 2022 Diamond League champion, and 2022 world silver medalist—joins us to share her incredible journey in the sport. Kara opens up about how she got started in javelin, the challenges of overcoming multiple injuries, and the mindset that kept her pushing forward. She also shares some amazing behind-the-scenes stories, like breaking the American record after missing a bus and getting comforted by a stranger’s puppy after a tough Olympic experience. If you're a fan of throwing or just love great sports stories, this episode is for you!👉 Don’t forget to like, comment, and subscribe for more NCAA and pro throwing content every week.🎯 Follow The Throw Zone:https://linktr.ee/thethrowzoneSponsors:🎙️ Lincoln Microphone – Custom microphone work & repairs: 50% off if you pay with Bitcoin!Check them out here: https://lincolnmicrophone.com/🐄 Shubert Cattle & Farms LLC – Looking for beef? DM us to get connected for great deals.

This week on The Throw Zone, we go international with our first worldwide guest — Marcus Thomsen, five-time European Championship finalist, World Championship finalist, and 9th place finisher at the 2024 Olympics.Marcus joins us from Europe to talk all things shot put — from his early days in Norway and Denmark to hitting world-class marks, managing injuries, and training alongside legends of the sport. We get into lifting philosophy, mental toughness, recovery strategies (including cold plunges and sauna work), and the importance of consistency in a thrower’s career. Whether you're chasing college throwing goals, building your training program, or just love elite-level throws talk — this one’s a must-listen.📢 SPONSORS:🎤 Lincoln Microphone – Need mic repairs or custom audio work? Lincoln Mic keeps us sounding crisp at Throw Zone HQ.📍 Check them out and support a local legend.🥩 Shubert Cattle and Farms LLC – Looking to bulk up your protein? Whether it’s a whole cow or half, send us a DM and we’ll get you connected.🔗 STAY CONNECTED:All NCAA rankings, meet previews, podcast episodes, and content:🌐 https://linktr.ee/the_throw_zone🎯 KEYWORDS (YouTube/SEO tags):shot put, discus, NCAA track and field, college throws, throwing podcast, Olympic shot putter, Marcus Thomsen, throws training, recovery for throwers, cold plunge recovery, strongman recovery, lifting for track and field, European shot put, throw zone podcast, coaching throws, mental toughness in sports, track and field podcast, elite athlete mindset, world championships throwing, Olympic training, throwers community

🎙️ Daniel Reynolds: NCAA Champ & Two-Turn GOAT | The Throw Zone Ep. 10This week on The Throw Zone, Big Kev sits down with 2025 NCAA weight throw champion Daniel Reynolds — #2 all-time in NCAA history and #9 in world history. From humble beginnings to the national spotlight, Daniel shares how discipline, strength, and the two-turn technique took him to the top.💥 Why he sticks with two turns🏋️‍♂️ The lifts that actually matter🧠 How to lock in on meet day🎧 Favorite hype music 👊 Huge thanks to our sponsors:🔊 Lincoln Microphone — Custom mic systems & repairs made right here in Nebraska. Get up to 50% off when you pay with Bitcoin.👉 Visit: www.lincolnmicrophone.com🥩 Shubert Cattle and Farms LLC — Fuel your throws with high-quality beef. DM The Throw Zone to connect and order.🔗 All links, socials, and more: https://linktr.ee/the_throw_zone🔔 Subscribe on YouTube, follow on Spotify or Apple Podcasts, and leave a review.💬 Comment below with who you want to see on the show next!Keywords: NCAA track and field, weight throw, hammer throw, throwing podcast, Daniel Reynolds, college throws, athlete interview, field events, strength training, two-turn technique, throwing development, track and field podcast

🚀 Rachel Richeson – From Walk-On to National Champion & #8 All-Time in the World! | The Throw Zone Podcast 🎯In this episode of The Throw Zone, we sit down with Rachel Richeson, 2025 USA Weight Throw National Champion and #8 all-time in world history! 🏆🔥 We dive into her journey from a multi-sport athlete to a dominant force in the NCAA and beyond.💪 Topics We Cover:✅ How Rachel transitioned from volleyball to throwing✅ What it takes to throw 25.28m in the weight throw 😳✅ Almost choosing marching band over track 🤯✅ How she handled mental pressure on the big stage✅ Tips for building strength, technique, and confidence🎧 Available now on YouTube, Spotify, and Apple Podcasts!📲 Listen & Subscribe: https://linktr.ee/the_throw_zone🔹 Special thanks to our sponsors!🎙 Lincoln Microphone – https://www.lincolnmicrophone.com/🐂 Shubert Cattle and Farms LLC (Falls City, NE) – DM us for more info!#ThrowZone #RachelRicheson #NCAAThrowing #WeightThrow #ShotPut #TrackAndField #ThrowsCoach #StrengthTraining #AthleteMindset #SportsPodcast #CollegeAthletics #FieldEvents

🎙️ The Throw Zone - Episode 8 with Rudy WinklerJoin us for Episode 8 of The Throw Zone as we sit down with Rudy Winkler, three-time Olympian (2016, 2020, 2024) and current American record holder in the hammer throw. In this episode, Rudy shares his inspiring journey from his early days in a local track club to becoming one of the world's top throwers.We dive into:✅ Rudy’s path to mastering the hammer throw✅ His training philosophies and motivation✅ Insights into the evolution of throwing sports in the U.S.✅ What it takes to compete at the Olympic levelThis episode is packed with valuable insights for athletes, coaches, and fans of NCAA and professional track and field. Whether you’re into the hammer throw, weight throw, or just love hearing from the best in the sport, this is a conversation you won’t want to miss.🌟 Explore more from The Throw Zone here:https://linktr.ee/the_throw_zoneThank you to our sponsors:Lincoln Microphone: https://www.lincolnmicrophone.com/Shubert Cattle and Farms LLC, Falls City NERudy Winkler, hammer throw podcast, NCAA throwing events, Olympic track and field, hammer throw training, weight throw, American hammer throw record, track and field podcast, throwing sports, Rudy Winkler interview, discus throw, professional track and field, Olympic throwing events

Welcome to The Throw Zone! In this must-watch episode, we sit down with Kostas Zaltos, one of the NCAA’s top hammer throwers and a rising star in track and field.🔥 What You’ll Learn:How Kostas transitioned from Greece to the University of MinnesotaThe mindset and training strategies behind a successful hammer throwerHis journey of learning English in just nine months to pursue his dreamsThe balance of academic, athletic, and personal growth in collegiate sports💪 Whether you’re a fan of NCAA Track and Field, a throwing enthusiast, or simply seeking inspiration from elite athletes, this episode is packed with insights, motivation, and behind-the-scenes stories.Special Thanks to Our Sponsors:🎤 Lincoln Microphone: For top-notch microphone repair and custom gear, visit lincolnmicrophone.com. Use Bitcoin to get 50% off!🥩 Shubert Cattle and Farms LLC: Your source for premium, locally raised farm-direct beef in Falls City, Nebraska. DM us on Instagram (@The_Throw_Zone) for details.🎥 Watch more episodes and stay connected with The Throw Zone!📲 Find all streaming platforms here: LinktreeKeywords for Related Searches:NCAA Hammer ThrowKostas Zaltos HighlightsTrack and Field Throwing EventsCollegiate Athletics PodcastHammer Throw TechniqueUniversity of Minnesota AthleticsNCAA Track and Field PodcastDon’t miss this exciting conversation with Kostas Zaltos—hit play now and subscribe for weekly episodes!

🎙️ The Throw Zone Ep. 6 | Roger Steen on His Journey from D3 Champ to Team USA + Shot Put Strength & Training TipsIn this episode of The Throw Zone, host Big Kev sits down with Roger Steen, two-time NCAA DIII National Champion and World Indoor Team member! Roger shares his journey from small-town athlete to Olympic Trials competitor, the mindset and training that helped him hit 22 meters in the shot put, and how he balances elite throwing with a full-time job.🔥 Topics covered:✔️ Squat strength & powerlifting for throwers✔️ Periodization & peaking for big meets✔️ Mental toughness & training through setbacks✔️ The importance of a strong throwing community✔️ Recovery strategies: yoga, ice baths & more🔊 Big shoutout to our sponsor, Lincoln Mics! If you need custom microphones or mic repairs, check them out at LincolnMicrophone.com. Pay with Bitcoin for 50% off your order!🎯 Stay connected with The Throw Zone!📲 All our links here: Linktree📸 Follow us on Instagram, Twitter & TikTok for rankings, highlights & more!#ShotPut #TrackAndField #Throwing #StrengthTraining #OlympicTrials #Powerlifting #USATF #NCAAthrows #ThrowsCoach #Weightlifting #RoadTo22Meters

🔥 The Throw Zone Podcast | Episode 5 with Joe Brown – From D2 Champion to Olympian! 🔥In this episode, Joe Brown joins Big Kev to talk about his journey from a D2 National Champion in discus to competing in the 2024 Paris Olympics! 🚀💪🏆 Joe shares insights on:✅ How he started throwing discus & overcame early struggles✅ The mindset & training that helped him win an NCAA title✅ His experience at the Olympic Trials & making Team USA 🇺🇸✅ The role of visualization & mental preparation in elite competition✅ Training secrets, strength workouts, and going pro in track & field💥 Whether you're an athlete, coach, or track & field fan, this episode is packed with motivation and insider knowledge on how to reach the top of the throwing world!🎤 Big shoutout to our sponsor, Lincoln Mics! 🎤🔗 Check them out for custom mics, repairs, and pro audio gear: www.lincolnmicrophone.com💰 Use Bitcoin at checkout for 50% off!📌 Subscribe for more NCAA & pro track & field content!🔔 Turn on notifications so you never miss an episode!🌍 Find all our links here: https://linktr.ee/the_throw_zone🎧 Listen on Spotify & Apple Podcasts📱 Follow us on Instagram & TikTok for exclusive clips!#TrackAndField #DiscusThrow #Olympics #Throwers #StrengthTraining #AthleteMindset #Podcast #NCAA #USATF #Paris2024 #ThrowingSports #LincolnMics #ProAudio

In this episode of The Throw Zone, host Kevin sits down with Chad Wright, 2012 NCAA Discus Champion and Tokyo 2021 Olympian, to discuss his incredible journey from Jamaica to the University of Nebraska, his experiences competing on the world stage, and the mindset needed to succeed in track and field.Chad shares his story of perseverance—how he overcame setbacks, trained for the Olympics, and continued chasing greatness beyond college. From his training methods, strength numbers, and competition mindset to his insights on the future of throwing, this episode is packed with valuable advice for throwers at all levels.📢 Topics Covered:✅ How Chad got started in discus throwing✅ The transition from high school to NCAA track & field✅ Winning an NCAA Championship & training at Nebraska✅ Competing for Jamaica at the World Championships & Olympics✅ Strength training, nutrition, and recovery tips for throwers✅ The importance of grit and mental toughness in elite athletics✅ The growing future of professional throwing🔥 Whether you're a track and field athlete, coach, or fan of throws, this episode is a must-listen! Be sure to subscribe for more exclusive interviews and discussions on NCAA and pro-level throwing.🎧 Listen on Spotify, Apple Podcasts, and YouTube!#TrackAndField #DiscusThrow #ShotPut #Olympics #NCAAChampionship #ThrowingEvents #StrengthTraining #AthleteMindset #Podcast

The Throw Zone with Payton OtterdahlIn this episode of The Throw Zone, I sit down with two-time Olympian and NCAA shot put champion Payton Otterdahl, aka P Train Throws, to dive deep into his journey from a multi-sport kid in Minnesota to competing at the highest levels of track and field.We cover everything from his high school track days, where he almost quit throwing, to his breakout years at North Dakota State University (NDSU), his transition from glide to spin technique, and his rise to professional shot put competition. Payton shares expert insights on shot put training, strength development, overcoming injuries, and the intensity of collegiate weight room culture.Plus, we discuss his experiences at the Tokyo Olympics and Paris Olympics, his passion for gaming, weightlifting, and reptiles, and what’s next for his 2024 track season, including his first outdoor meet and goals for World Championships 2024.🎯 Stay connected with The Throw Zone on all platforms: https://linktr.ee/the_throw_zone🎧 Listen on Spotify, Apple Podcasts, Amazon Music, Audible & more: https://linktr.ee/the_throw_zoneCheck Out our Sponsor Lincoln Mics, for custom microphone work and repair!:https://www.lincolnmicrophone.com/ 🔎 Keywords: shot put, discus throw, track and field podcast, strength training for throwers, Olympic shot put, NCAA track and field, powerlifting for athletes, elite throws training, Peyton Otterdahl interview, professional track and field, weight training for throwers, road to Olympics, sports performance podcast, throwing technique, USA track and field, Paris 2024, World Athletics Championships#ThrowZone #ShotPut #TrackAndField #Olympics #StrengthTraining #ThrowsCommunity #RoadToParis #SportsPodcast

In this special episode ofThe Throw Zone, hostBig Kev sits down withOlympic finalist and NCAA champion Axelina Johansson to discuss her incredible journey from Sweden to the top of the throwing world.🔥Topics Covered:✅ Axelina’s path from youth track & field to the2024 Olympic Games✅ The transition from Sweden to competing in theNCAA at Nebraska✅ Overcoming language barriers, cultural shifts, and adapting to the U.S. training system✅ The mental and physical demands of balancingcollege and professional throwing✅ Strategies fortraining, recovery, and handling competition pressureAxelina shares herbehind-the-scenes experiences at the Olympics, how she qualified, and the mindset it takes to compete against the best in the world. Whether you’re an athlete, coach, or fan of the sport, this episode is packed with insights you won’t want to miss!🎧Listen now on Spotify, Apple Podcasts, and all major platforms.Lincoln Mics

The Throw Zone: January NCAA throws event recap In this episode Big Kev and Nick Ponzio recap January's NCAA throws event rankings and give some predictions on how the NCAA indoor season will end. Following that Nick leads us through his journey into the sport of shot put and gives some advice for throwers, or athletes, of all levels.