The Training Arc

We basically have instant access to whatever information we could want at our finger tips. At first, this sounds great and it certainly can be; however, information and action are far between. Further, there can be a point of information overload leading to confusion and paralysis. This frustration is completely justified and honestly, both sides of the party (creators & consumers) are likely to experience it to some degree.Whether it is improper analysis of research, inflammatory + provocative words, or not considering the context of the situation, there is much that can be done from us all to foster an environment conducive to truly helping people. In today's episode, dive further into this topic and provide some actionable points for creators and consumers to help take a step towards progress.Here are some of the main points we touch on:We ALL can be better as creators & consumers: a little bit of effort goes a long wayThe importance of context in communication; much more than meets the eyeThe role of critical thinking: Are we asking too much? Or not enough? Question EVERYTHING: Where is the information coming from? Who is saying it? How are they saying it?The hierarchy of scientific evidence: systematic review to anecdotes and observations; each have a time and a placeIndividualisation is crucial; everyone has their own unique goals, resources, & preferencesFostering a supportive community in health and fitnessWhat is a topic that you find confusing in the fitness realm? Let us know in the comments below!If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!Discord server link: https://discord.gg/c5HMDj4tX3Jake Remmert, PhD: [social media] https://www.instagram.com/jake.remmert_phd/⁠[coaching] jakeremmert.com Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

The Training Arc crew receives more letters to add at the end of any and all social media! More specifically, Jake has officially and successfully completed his PhD🥳🎓The PhD endeavor is anything but an easy one; however, as we know from Full Metal Alchemist, the law of equivalent exchange exists, meaning, Jake has received much in return of all the time, effort, and tears. Many, many tears, from Colby also... we cry a lot here at TTA okay and we are dang proud of that🤣In this episode, we take a look at Jake's PhD journey, allowing him to reflect on what it means to him, some practical takeaways, and much more!Here are some of the main points we touch on:---Celebrating the win; Jake has done it (with flying colors too)!---The importance of mentorship and how it can make all the difference ---It really does take a village; the value of community and collaboration---Overcoming challenges and building confidence: difficult parts of the journey and major takeaways---How to do hard things & why it is important to do them---What does the next Arc look like for Jake? How do you approach a difficult task and/or journey? What helps you break through that initial resistance and take the first step? Let us know in the comments below!If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!Discord server link: https://discord.gg/c5HMDj4tX3Jake Remmert, PhD: [social media] / jake.remmert.phd ⁠[coaching] jakeremmert.com Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9