The Tres Amigos Podcast

The Three Amigos reunite after a long break to share travel stories from Spain and Venice, a heartfelt decluttering of decades of books, and memorable restaurant discoveries. They also discuss Coventry City football anxieties, experiment with healing sound and manifestation, and trade candid, humorous banter — plus a few passport mishaps along the way.

In this episode, the hosts delve into the complex topic of addiction, sharing personal experiences and insights. They discuss the impact of social media, the importance of mindfulness, and the challenges of overcoming alcohol dependence. One host opens up about his struggle with alcohol and the role mindfulness played in his journey towards self-improvement. The conversation also touches on the importance of living in the moment and finding balance in a world full of distractions. Listeners are encouraged to reflect on their own habits and consider the benefits of mindfulness in their daily lives. For those seeking help, useful links are provided in the description.   https://www.talktofrank.com https://www.wearewithyou.org.uk https://smartrecovery.org.uk

The Tres Amigos gather in the kitchen once again as Andy shares an important story on the podcast for the first time. There's a clue in the title. 😉  The episode offers reflection with supportive conversation, and not only shows just how close the Amigo's, but also the benefit of opening up. Plus, there's another changing room story. 

While sorting through a filing cabinet, the host finds letters from 1974 written during a trip to India — notes from a young partner expressing love, messages from friends, and family letters that reveal unexpected details. Reading them brings vivid memories, emotion, and a reflection on how physical letters captured intimacy in ways digital messages often do not. The episode explores student life, political demonstrations, late 1970s culture, and the small, meaningful moments preserved on paper, urging listeners to consider preserving personal histories beyond screens.

Three friends sit around a kitchen table and trade stories about recent trips: a road through the Scottish Highlands, a stay near Glenfinnan and the Lake District, and the impact of tourism around the famous Harry Potter viaduct. They reflect on solo travel, a coastal stop at Petticur Bay, a lively Manchester weekend of shopping and football, and nostalgic tales from working country shows — mixing humour, personal memories and observations about local life.

The Amigos welcome back Kieran to sit down to talk about their personal relationships with football — from childhood memories at Highfield Road and season-ticket loyalty to the pain of relegation, stadium moves, and the rising cost and commercialization of the sport. The episode explores community, masculinity, coaching, the rise of the WSL, and how football’s emotional highs and lows shape people’s lives and identity.

The Amigos are back, and this week, they discuss the importance of work life balance, retirement and planning for the future, and the ways different cultures commemorate a death. Plus, how our loved ones are an important part of grieving. 

Three friends ramble through awkward gym moments and cleaner misunderstandings, remember fish-and-chip nights, and argue about the moon landing. They also share stories from working at a garage in the late 1960s–70s — from puncture repairs and secret tyre fittings to selling returned goods — ending with reflections on youth, driving and changing times.

A sunny Saturday episode opens with a surprising fruit fact, light birthday banter and chocolate gifts, then moves into deeper conversation. The hosts share a heartfelt discussion about the sudden loss of Cooper the dog, the routines and memories left behind, and the comfort of friends, gyms and community when coping with grief.

In this episode, our hosts delve into the complexities of modern life, discussing the perils of instant gratification and how it fuels stress and anxiety. They reflect on how society's relentless pace affects personal and professional spheres, and the unrealistic expectations we impose on ourselves and others. As the conversation unfolds, they touch on various topics such as the impact of technology on our patience levels, how meditation and mindfulness can serve as antidotes to stress, and why political systems often seem out of sync with the population. With their usual humour, they also ponder over personal responsibilities and societal pressures, and how these elements interplay in our day-to-day lives.

On the first anniversary of the podcast, the hosts come together to reflect on their journey over the past year. The night is filled with rich discussions about friendship, personal milestones, and the therapeutic nature of podcasting. Their candid dialogue offers insight into the importance of companionship, the surprise connections formed through shared experiences, and how even the simplest gatherings can lead to profound conversations. Listeners are taken on a journey through past episodes, highlighting the joy, humour, and personal growth each recording has brought them.  We thank you all for listening to us.   With love The Amigos x

In this episode, join us on a journey through the fascinating lands of Japan and South Korea. We dive into the cultural intricacies that define these two Asian countries, exploring the contrasts in social norms, cuisine, and the impact of historical ties. Our special guest, Kieran, shares firsthand experiences from trips to both countries, offering insights into the traditions of Japan and the evolving vibrancy of South Korea. Learn about the regimented yet intriguing ways of life in Japan, from its silent streets to the peculiar behavioral customs, and contrast these with the more laid-back ambiance of Korea's bustling cities. We also touch on sensitive topics like North Korea's secretive nature, the tension at the DMZ, and the perception of Western influences in these regions. This episode promises a captivating exploration of travel discoveries and cultural reflections.

In this engaging episode, we dive into a lively discussion centred around relationships. Our hosts begin by reminiscing about the music of the 70s and 80s, touching on cultural icons like Alan Wicker, and how these relate to building connections across generations. They explore the complexities and dynamics of age differences in relationships, discussing how shared experiences and differing cultural references can impact connection. With candid anecdotes and humorous insights, the conversation shifts from personal tales of dating in various eras to the modern challenges posed by technology and social norms. Join us as we ponder questions of physical attraction versus intellectual connection, and how relationships evolve over time, offering a fresh perspective on love that transcends age.

Join our candid conversation as the three amigos gather in the kitchen, sharing their weekly adventures. Dive into travel tales featuring Malaga's vibrant food scene, unexpected encounters, and amusing anecdotes involving escapades with CBD edibles. Experience the warmth of local Spanish hospitality as we reminisce about authentic tapas bars and the joy of embracing a slower pace of life. Discover a comparison of lifestyle differences, sparking thoughts on the culture of culinary enjoyment and the allure of spontaneous travel. Whether navigating health blips or savouring maritime delicacies, this episode invites you to reflect, laugh, and savour life's simple pleasures.

Join the guys as they embark on a nostalgic journey to Ireland, unraveling family histories and cherished memories. Dive into a heartfelt story about scattering ashes in Donegal, a place rich in memories and heritage for Ann's family. Experience the colourful murals of Belfast, reflecting the complex tapestry of political and cultural tensions. As the tale unfolds, we delve into a family reunion and the discovery of ancestral homes, weaving threads of history and personal connection. The trio then explores the fascinating world of heritage and genealogy, discussing DNA tests and the tales they might tell. The promise of future revelations and an exciting upcoming episode centred on revealing our ancestry.

Balli is back this week, as the amigos share personal anecdotes and enlightening discussions on mental health and finding support. Andy opens up about his unique experience with a vibrant hypnotherapist who intertwined humour and magic tricks into therapy sessions. This personable approach unexpectedly helped in overcoming depression and led to an introduction to boxing as a focus-driven outlet. We also discuss the impact of supportive conversations on personal well-being is emphasized, especially in the context of dealing with grief. This episode underscores the value of communal support and creative therapeutic avenues, showcasing how different pathways, including boxing and candid communication, can foster healing and resilience.

This week, we welcome Bali, who shares his experiences in creating a difference though a social enterprise focusing on boxing as a form of therapy. Through his organisation, Bali aims to uplift young people, addressing issues of mental health and personal development, especially in the context of experiencing various life challenges. Resilience, communication, and the varied impacts of societal expectations.

This week's conversation takes us on a nostalgic journey through the impact of music on our lives. From the evolution of music consumption from vinyl and CDs to today's streaming services, we explore how music defines our identities and evokes powerful memories. Join us as we delve into personal stories, the emotional connections to song lyrics, and the evolving ways we interact with our favourite tunes.

In this episode, our friends gather in the kitchen over coffee to discuss the thought-provoking themes of the Netflix series Adolesence. The conversation explores the challenges parents face in the digital age as they navigate raising children amidst the pervasive influence of technology.  Reflecting on their own experiences, the hosts delve into the societal shifts from the days of limited TV channels to a world where the internet offers boundless connectivity. They express concern over the rising impact of mobile phones and social media on young minds, highlighting how today's teenagers are constantly bombarded with outside influences. The episode further examines the role of parents and teachers in shaping young individuals, emphasizing the importance of creating positive role models and maintaining consistent boundaries. As they tackle the complexities of adolescence, they encourage parents to foster open communication with their children and offer practical advice on setting limits in a world inundated with technology.

How much pork is in a sausage roll? What are the symptoms of bipolar disorder? This episode provides an enlightening perspective on mental health awareness and the importance of recognizing symptoms. A heartfelt dialogue about breaking the stigmas surrounding mental health, advocating for open conversations and understanding, all over a casual cup of coffee. And Stu still doesn't understand percentages.

In part two of our episode on Bharat, a dear friend whose presence left an indelible mark on their lives, our guests share heartwarming anecdotes about their time together in Coventry and Newcastle, where Bharat's home was a lively hub for social gatherings. Through laughter and tears, they recall his generosity, like cooking a meal to make amends after a funny kebab incident, and his thoughtful gestures, such as creating a video to bridge the distance and keep friends connected across continents. His untimely passing profoundly affected their lives, leaving a void yet inspiring them to cherish every moment. Friends reflect on their shared experiences of adapting to new environments, facing cultural challenges, and the lasting impact of identity and acceptance. Despite the loss, Bharat's spirit lives on as they continue to honour his memory through annual gatherings. This episode is a moving tribute to Bharat, celebrating his unique personality, enduring influence, and the deep connections he fostered within their close-knit group. It highlights the importance of friendship and the irreplaceable role he played in shaping their lives.

This is a very different episode of the podcast... A two part, heartfelt tribute to Bharat, or Billy, Ash's cherished brother, and friend who tragically passed away in 1992. Ash invites four of his close friends to share their memories and experiences, marking the annual tradition of coming together on the anniversary of his passing. Through personal stories and anecdotes, listeners learn about his impact on those around him. His unique character, warmth, and mischievous humour are fondly remembered, painting a portrait of a man who brought people together and left an indelible mark on their lives. As the group reminisces, they reflect on friendship, grief, and the enduring bonds that persist despite the passage of time.

Join The Amigos as they dive into the traditions of Burns Night with a hearty supper, featuring the famous haggis. Discover the history and humour surrounding the night where Robbie Burns is celebrated with bagpipes and haggis, while our hosts share their unique take on the evening's events. Learn about the mysterious wild haggis, the intricacies of Shakespeare and the flavour of whiskey sauce, our hosts bring laughter and friendly debate to the table. With a side helping of witty anecdotes and culinary experiments, this episode encapsulates the warm and jovial spirit of good friends gathered over a meal.

As the new year unfolds, the hosts welcome you back to a new season of the podcast. We delve into the topic of New Year's resolutions and the unnecessary pressure they bring. Instead of focusing on fleeting promises, they advocate for setting realistic goals and finding intrinsic motivation. The episode highlights the tendency to forget resolutions and the rise in demand for quick-fixes. We unpack the extravagant expenses surrounding New Year's Eve festivities, and the significant financial investments made in celebratory events and the moral implications of such expenditures during times of austerity. Through examples and anecdotes, they explore the societal pressures that dictate spending priorities and question the true value of lavish celebrations. Welcome back to the podcast nobody asked for.

Join our hosts as they take you on a unique journey that intertwines tales of love, cultural discoveries, and personal transformations. Listen in as they delve into a memorable story that starts with a romantic encounter and leads into an adventurous trip to India in the 1970s. The episode unravels the nuances of unexpected life choices and the quest for self-discovery. Experience travelling across India by train, the encounters with different cultures, and the kindling of spiritual and personal reflections. This episode touches on the themes of love, family, and finding one's place in the world, all set against the backdrop of an ever-changing cultural landscape. Tune in for an unexpectedly riveting conversation filled with self-realization, nostalgia, and unique insights.

In this lively episode, join our hosts as they delve into a heated discussion about culinary skills and preferences. The conversation begins with a spicy challenge, as our hosts try out different dishes with varying levels of heat, leading to a humorous and spirited exchange about what constitutes a truly impressive meal. The episode takes a delicious turn as they ponder the idea of hosting their own version of "Come Dine With Me." Each host shares their hypothetical menu, from starters to desserts, sparking debates over cooking methods and ingredient choices. The discussion touches on everything from the merits of using fresh versus tinned ingredients to the intricacies of creating the perfect dish. As the conversation unfolds, the hosts explore their personal cooking philosophies, revealing insights into their culinary experiences and what cooking means to them. This episode is a delightful mix of humor, culinary tips, and the occasional culinary faux pas, making it a must-listen for food enthusiasts and casual cooks alike.

With Matt still away on his holiday in Wales, Stu is still standing in for this week's "Tapas Episode", and Jane is still with the Amigo's as they delve into the intriguing dynamics of drinking before an early morning flight. They explore the cultural significance of enjoying a Guinness in Ireland, maintaining routines while abroad and the personal growth that travel can bring. This weekend's episode is a fun, upbeat discussion that covers everything from Ganesh to Portuguese tarts. And Ash definitely doesn't bring up the "custard issue.

In this heartfelt episode, we welcome Jane, a remarkable woman sharing her unique journey through life's challenges.  Jane, a devoted wife and mother, opens up about her husband's battle with a series of health issues that began two decades ago, reshaping their lives in unexpected ways. Jane candidly discusses the emotional and mental toll of caring for her husband, reflecting on the strength and resilience required to navigate such a journey. She shares the importance of support networks, from friends and family to the camaraderie of her husband's Tuesday night gatherings, highlighting the critical role these play in maintaining mental well-being. The episode delves into the challenges faced by caregivers, exploring themes of love, loss, and adaptation. It also touches on the importance of living in the moment and finding joy in the present, despite an uncertain future. With humour and sincerity, Jane's story offers a poignant reminder of the power of community and the human spirit's resilience.

It's our first bitesize episode for the weekend... Tres Amigos Tapas.   Stu is standing in for Matt this week, and brings along his friend Jane. Our hosts reflect on how the pandemic has influenced their daily routines, from avoiding exposed food in cafes to reconsidering the use of hand dryers in public restrooms. They also touch on the social dynamics of personal space and the challenges faced by individuals of different sizes in public transport settings. Plus Stu discusses his new hand care regime, and Andy describes his experiences at massage parlours.

In this special Halloween episode, our three hosts gather around the table and share their candid thoughts on the holiday. Despite their shared disdain for Halloween, they dive into talking about the pressure to spend, and the peculiar traditions associated with the spooky season. Join them as they explore the origins of Halloween, share personal anecdotes, and debate whether the holiday should be celebrated differently. They also touch on the unexpected etiquette surrounding trick-or-treating and the quirky customs linked to this time of year. This week, listeners are treated to a mix of humour, scepticism, and a creepy story set in the mysterious Flannan Isles. Whether you're a Halloween enthusiast or a sceptic, this episode promises a blend of wit, insight, and a touch of the eerie to spice up your Halloween season.

It's our first bitesize episode for the weekend... Tres Amigos Tapas. This discussion highlights how individuals prioritize concerns that directly impact them. The episode also touches on the benefits of routine and physical activity, with one host advocating for the mental health benefits of exercise, while the other remains skeptical about its impact beyond physical fitness. Finally, the hosts contemplate engaging in new activities, such as a walking football tournament, as a way to break their daily routines and embrace new challenges. 

In this lively episode, the hosts dive into a rich narrative about Ash's cherished trips to a secret spot in Spain. For 27 years, this place has been a home away from home, complete with stunning views and memorable interactions with the hotel staff. Listen in as he shares stories of friendship, cultural exchanges, and his unique culinary adventures, including the creation of his signature prawn lasagna. The episode takes a thoughtful turn as memories of loved ones intertwine with the serene Spanish setting, offering a poignant reflection on the power of tradition and place in keeping cherished memories alive. Switching gears, Andy shares his recent experience with jury duty, highlighting the inefficiencies and frustrations within the legal system. This eye-opening account raises questions about the cost and effectiveness of the current judicial process. To wrap things up, the hosts introduce a new interactive feature, inviting listeners to leave voice notes with their thoughts and questions. They also hint at a lighthearted Halloween special, promising a unique twist on the season's festivities. Leave us a WhatsApp voicenote on 07376 620 657   Ash's Prawn Lasagne Ingredients For the prawn ragù: 6 tablespoons extra-virgin olive oil 1/2 white onion, finely chopped 5 garlic cloves, crushed 200 grams sweet, extra ripe cherry tomatoes, such as Datterini, finely chopped 1 teaspoon fine sea salt 500 grams raw, shell-on king prawns, very finely chopped (about 1 kilogram if you’re starting with shell-on prawns—use the shells to make a stock) 1 dried habanero chile 80 grams tomato purée or paste 2 teaspoons white miso paste 2 teaspoons freshly cracked black pepper 100 grams dry white wine 500 grams fish, shellfish, or chicken stock (unsalted liquid stock, not cubes) For the habanero oil: 120 grams extra-virgin olive oil 2 teaspoons tomato purée or paste 1/2 teaspoon chipotle chile flakes Dried habanero chilies, to taste 1/2 teaspoon ground sweet paprika 1/4 teaspoon fine sea salt For assembly: 250 grams fresh lasagna pasta sheets 130 grams double cream, plus 1 tablespoon to serve 100 grams parmesan cheese, finely grated 10 grams fresh chives, finely chopped   Directions Make the ragù: Put 4 tablespoons of the oil into a large sauté pan on a medium heat with the onion, garlic, cherry tomatoes, and fine salt. Fry, stirring often, for 8 to 10 minutes, or until the onions are soft and golden and the tomatoes have broken down. Increase the heat to high, add the chopped prawns and fry for another 8 minutes, stirring every now and then, until the prawn mince has taken on some color. Add the habanero, tomato purée/paste, miso, and pepper. Continue to fry for 3 minutes, stirring every now and then. Turn the heat down if the mixture starts to catch or burn. Pour over the wine and let it bubble away for 30 seconds. Add the stock (or water) and the remaining 2 tablespoons of oil, bring to a simmer, then reduce the heat to medium-low and simmer gently for about 18 to 20 minutes. Remove the habanero, squeezing it into the sauce first if you like heat. Meanwhile, put all the ingredients for the habanero oil into a small saucepan and place on a medium heat. Mix well and heat until gently bubbling, about 1½ minutes. Remove from the heat and set aside. Once cool, transfer to a clean jar (you’ll only need a couple of tablespoons for this recipe). Heat the oven to 395°F/200°C. To assemble the lasagna, cover the bottom of a small baking dish (about 8x8-inch square, or 20x20-centimeter) with the pasta sheets, then spread over ⅕ of the ragù. Follow with ⅕ each of the cream, Parmesan and chives. Continue layering in the same way until you’ve used up all the ingredients. Drizzle over ½ tablespoon of the habanero oil, cover tightly with foil and bake for 20 minutes. Increase the oven heat to 485°F/250°C, remove the foil and bake for another 12 minutes, or until the edges are crisp and the pasta is cooked through. Leave to cool for 10 minutes. Finish with the remaining 1 tablespoon of cream and a good drizzle of the habanero oil, and serve.

In this episode, our hosts delve into a lively discussion about heritage, starting with a humorous debate over Italian ancestry. The conversation takes a heartfelt turn as they explore the importance of mental health and the value of community support. Stu shares his personal story about maintaining wellness through social interactions at a local club, emphasizing the significance of open dialogue among men. The discussion highlights the challenges of working in high-stress environments and the crucial role of finding safe spaces to offload emotions. Additionally, the episode touches on the sensitive topic of suicide prevention, stressing the importance of recognizing signs and having open conversations about mental health. The hosts also discuss the benefits of volunteering and giving back to the community as a means of personal fulfillment and emotional well-being. Tune in for a mix of humour, personal anecdotes, and valuable insights into maintaining mental health and fostering supportive relationships.

This week, we welcome a very special guest in Alex Cotton MBE, a mental health nurse and the founder of It Takes Balls to Talk, a campaign which uses sporting themes to encourage people, particularly men, to talk about how they feel. We dive into the unintended yet natural focus on mental health that has evolved in our discussions. We explore the importance of talking about our feelings and the support networks that can make a difference. Andy shares his journey of dealing with alcohol and mental health, while Matthew discusses his unique approach to staying well and the importance of activity in his life. Alex introduces her concept of emotional fitness plans and emphasizes the significance of prevention and support networks in mental health. We also touch on various ways to engage men in conversations about their well-being, from sports clubs to community groups. Join us for an insightful and meaningful discussion that aims to break the stigma around mental health and encourage open conversations.   https://ittakesballstotalk.com http://www.samaritans.org/ https://www.spuk.org.uk https://sossilenceofsuicide.org https://www.thecalmzone.net/  

Join Andy, Matt and Ash as they gather in the kitchen and have a chat about the latest news that no one cares about - the first ever privately funded spacewalk. Why is this newsworthy? Is it because it's a billionaire doing it or because it's privately funded? Our hosts dive into this topic with a mix of humour and scepticism. From discussions about the advancements in space suit technology to a detour about deep-fried pizzas in Scotland, this episode is a rollercoaster of opinions and laughs.  In the latter half of the episode, Andy opens up about the steps he's taking to improve his well-being. Tune in for a mix of current events, personal stories, and a healthy dose of humour in this week's episode of "The Podcast Nobody Asked For."

In this episode, we dive into Matt's romantic adventure in Devon, where he popped the question amidst breathtaking coastal views. Join us as Matt shares the details of his cliffside proposal, the emotional journey, and the unforgettable moments that followed. We also discuss the dynamics of podcasting with friends and the impact of sharing personal stories with an audience. Plus, get ready for some light-hearted banter about wedding plans, family traditions, and the quirky joys of planning a special day. Tune in for a mix of heartfelt storytelling, humorous insights, and a glimpse into the lives of three amigos navigating life's big moments together.

Our first episode, where we introduce ourselves... and discuss the joys of parenting.

The trailer