The True Self Club

Today's episode is a fun, lighthearted chat about all the things that have been making my life a little better lately. We talk embracing your natural skin tone, magnesium before bed, workout classes and much more! Thank you for listening, enjoy the episode! Let's keep this conversation going @paulakorollwellness | @thetrueselfclub

Today's episode is a chat straight from my heart to yours. I talk about getting back into routine after travelling, feeling uncertainty around the next step and the mindset shift that has helped me go from feeling stuck to feeling inspired. Thank you so much for listening today, enjoy the episode! Let's keep the conversation going: @paulakorollwellness | @thetrueselfclub

Let's stay conntected: IG: @paulakorollwellness | @thetrueselfclub

Today's short and sweet episode goes into three major mindset shifts that helped me on my journey to live my best life. This episode is for everyone who needs a reminder on the importance of embodying your authenticity, tuning into yourself and following your intuition. Let's keep the conversation going: @paulakorollwellness | @thetrueselfclub

We are halfway through 2024 and I think if there is something we can all agree on, it is that the pas 6 months have flown by! There is no better time than the mid year mark, to check in with ourselves, reflect and reset for the next 6 months. This episode is your ultimate mid year reset guide: I share all of my tips, rituals and journal prompts as well as guide you through how to make your own game plan in order to achieve your goals for the rest of the year. Thank you for listening and enjoy the episode! Let's stay connected: My Instagram: @paulakorollwellness Podcast Instagram: @thetrueselfclub

In today's episode we are going into my unpopular and controversial opinions when it comes to self improvement, wellness and health. This was such a fun one to record - please let me know your perspectives on these and also: What are your unpopular opinions? Let's stay connected: IG: @paulakorollwellness Podcast IG: @thetrueselfclub

The podcast is back!!! After a month long break, we are back with a big life update episode. This one genuinely felt like talking to a friend and catching up about everything that has happened within the past month. And a lot has happened! I talk about the dream holiday I've finally manifested and what I've learned, the story of my proposal, what it felt like coming back home & more. Let's stay connected: My Instagram: @paulakorollwellness The True Self Club Instagram: @thetrueselfclub

If you are a person, who tends to be their own harshest critic, this one is for you! Today's episode is all about cultivating more softness with yourself. I discuss what this means to me, why I find it so important and how it not only affects you but also the people around you. Of course I also share my own tips on how you can learn to be softer with yourself and give you a bit of a pep talk to finally stop being so hard on yourself. Thank you so much for listening & enjoy the episode! Let's stay connected: My Instagram: @sillylittlewellnessjourney The True Self Club Instagram: @thetrueselfclub

In today's chatty episode we are preparing for Summer! This one is all about letting go of the need to chase that 'summer body' and instead focusing on a summer mind. Instead of fixating on looking our best, we are challenging ourselves to make the choices that make us feel our best. I also talk about the little challenge I have set myself in the lead up to my upcoming holiday and how it helped me overcome some self doubt I have been dealing with. Thank you so much for listening and enjoy the episode! Let's stay connected ↓ My IG: @sillylittlewellnessjourney The True Self Club IG: @thetrueselfclub My Tiktok: @paulakoroll

We have made it to episode 20! In honour of this little milestone, I am answering your questions today. We talk all about my experience having lived in three different countries including pros and cons, what having a podcast did to my confidence, how I deal with stepping out of my comfort zone but also things like my university experience and life changes. If you would like to submit a question for the next q+a episode, be sure to follow my socials (linked below). Thank you so much for listening and enjoy the episode! Let's stay connected ↓ My IG: @sillylittlewellnessjourney Podcast IG: @thetrueselfclub

Today we are talking about one of my favourite topics - one I could talk about for hours. Today is all about manifestation, specifically how to manifest using a vision board. I talk about the shift that allowed me to manifest more in the past 3 months than I have over the past 5 years, my journey with vision boards and manifestation and the importance of intuitive guidance and inspired action. If you are into or open to the topic of manifestation, this one is for you! Let's connect further ↓ Podcast IG: @thetrueselfclub Personal IG: @sillylittlewellnessjourney

Today I am talking about a realisation I have recently had when it comes to creativity and how trying to be as productive as possible can actually block our imagination, creative expression and flow. I go into how trying to be the most productive and efficient version of myself was making me feel stuck and uninspired and what I changed in order to get out of a creative funk and connect with my own creative expression. I also talk about my view on consistency and how being less strict with myself made me more consistent in my day to day life. As always, thank you so much for pressing play today and enjoy the episode! Let's connect! ↓ My Instagram: @sillylittlewellnessjourney The True Self Club Instagram: @thetrueselfclub

In honour of the changing seasons, this week is all about coming out of Winter and entering into Spring. In this episode we dive into navigating the end of hibernation season, the meaning that the beginning of Spring holds, as well as self care practices that I am bringing into my life to connect deeper with the changing seasons and romanticize this time of year. An episode all about new beginnings, excitement and fresh energy. Thank you so much for listening and enjoy the episode! Let's keep this conversation going! My Instagram: @sillylittlewellnessjourney Podcast Instagram: @thetrueselfclub

Today we are diving into part two of 27 things I have learned in 27 years. I am touching on dealing with rejection, handling arguments in relationships, being perceived as 'basic', hustle culture and so much more. Thank you so much for listening! My Instagram: @sillylittlewellnessjourney

Today's episode is extra special and close to my heart as it is my birthday! This is part 1 of me sharing 27 lessons I have learned in 27 years of life and it is probably my favourite episode yet. We are covering unhealthy and healthy relationships, how I learned to know my self worth, feeling behind in life, how the girl boss trend impacted my life and so much more!! Thank you so much for listening and enjoy the episode! My Instagram: @sillylittlewellnessjourney

Today we are talking all things body image. From what body image means to me, to my own journey with it and the positive and negative impact the gym and movement had on it for me. We are getting personal and vulnerable in this one as I talk about my childhood and teenage experience of body image and how this has changed and evolved over the years as well as how I started healing my relationship to my own body. Thank you for listening & enjoy the episode! My Instagram: @sillylittlewellnessjourney

My Instagram: @sillylittlewellnessjourney

Today's short and sweet episode is a pep talk all about comparing yourself. I talk about what's been coming up for me lately when it comes to comparing myself and how I managed to shift my mindset. We dive into the importance of staying in your own lane, how detrimental comparison is to being your truest self and what to do instead of falling into the comparison trap. We end of the episode with some affirmations that help you to stop comparing and feel at peace in who you are and where you are at. Thank you so much for listening and enjoy the episode! My Instagram @sillylittlewellnessjourney

Welcome to your very own hibernation season guide! Today we are talking all things thriving in Winter. From what this season means to me and how I managed to change my outlook on it, to hibernation habits for mental health and how to romanticise this time of year to the fullest. This episode is packed with tips and tricks how to actually enjoy the coldest, darkest time of the year. Thank you for listening and enjoy the episode! My Instagram: @sillylittlewellnessjourney

Today we are talking this year's ins and outs! Listen, I know I am late to the party with these but I still felt called to share my version of this - it was too much fun! We are diving into my stance from things like early mornings, living life for yourself and sunday resets thistle culture, cringing and girl math..and so much more! Let me know what your ins and outs for the year are and whether you agree with mine or have a different opinion. Follow me on IG: @sillylittlewellnessjourney

Happy New Year!!! And welcome to the first episode of 2024! Today we are talking about shifting away from the "New Year, new me" mentality and what we can do to embody our truest self instead. No more jumping on the band waggon of the resolutions that everyone else is doing just for the sake of it - we are finding ways to explore and embody who we really are and what truly brings us happiness. Thank you so much for listening! PS: Let me know that you listened here so I can personally thank you!

Let me give you a little pep talk about how vital change is to a fulfilling life, how important it is to leave your comfort zone and that the universe always has your back. Thank you for listening and enjoy! My Instagram

In this episode we get quite personal. As well as talking from my own experience on embodying my true self, I read you an entry from my journal (very out of my comfort zone). This episode really highlights what it means to step into your truth and how you know you are embodying yours. It's a very raw one just talking from the heart, sharing my truth. Thank you so much as always for listening! My Instagram

In this episode we talk about how important it is to support and love yourself when life gets tough. I talk about my own experience and how I managed to show up for myself during a challenging time in my life - and how you can too. This episode acts as a gentle reminder that self care is not selfish and why we should all make sure to do something that fills up our own cup each day. My Instagram

In this episode we are talking about how you can truly make the most of the last few weeks of the year - without any guilt tripping that leads to frustration and burnout. We are diving into the different steps I will be taking in order to have a calm and relaxing yet accomplished end of the year. From beating the winter blues, to boundary setting and keeping it simple when it comes to achieving any remaining 2023 goals - I have got you covered. Thank you for listening and enjoy the episode! My Instagram

In this episode I talk about my favourite investments that I have made into my own wellness and personal development. We dive into ways to invest your time + energy that will improve your wellness in the long run, rather than quick fixes that break the bank. All of these are based on my personal experience I have gained during my own wellness journey and I truly believe that even adapting only one of these habits / investments into your life, will make a tremendous positive difference when done consistently. Thank you for listening and enjoy the episode! My Instagram

Listen to this if you feel pressure to be productive all the time. This episode is all about (toxic) productivity and how to stop feeling the need to keep yourself productive and busy 24/7. We dive into why I am not a fan of extreme productivity as well as the topic of productivity vs creativity and what has helped me to free myself from "productivity guilt". My Instagram

In this episode we dive deep into my own journey when it comes to fitness, wellness and stepping into my true self. This is a very vulnerable episode for me but I am sharing it with you in case you can relate to my journey or any parts of it. I talk about the feeling of not fitting in from a young age, take you through my body image struggle as a teenager and how finding fitness has changed my life. You'll also hear about why I ended up stepping back from fitness and how I finally managed to get to know and step into my truest self. Thank you so much for listening and enjoy the episode! My Instagram

Welcome to The True Self Club! This is our safe space to explore, step into and embody the truest version of ourselves. In this intro episode we talk about what this podcast is going to offer the listener, as well as touch on my own personal growth journey and go into what being your True Self really means. Thank you so much for listening! My instagram: @sillylittlewellnessjourney