The Trust Your Gut Podcast

On this solo episode of The Trust Your Gut Podcast, Dr. Alaina Puff pulls back the curtain regarding the events that have transpired in her personal life and ultimately impacted her business over the past several months. With her upcoming book launch, Dr. Puff shares that writing the chapter provided some much-needed perspective on the importance of modeling vulnerability for her audience, as a means to foster connection and relatability. Through storytelling, Dr. Puff guides you through her journey of healing and transformation over the past 8 months and elaborates on how grief/loss have helped her ground into her purpose, make big life shifts, and develop a deeper relationship with her own intuitive knowing. You don't want to miss this raw and emotional episode. If you or someone in your life is struggling with thoughts of suicide dial 988. Are you highly intuitive? Take my free quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 Is your child highly intuitive: Take my free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2

During this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews the fantastic Andrea Foster from Casa Duende Wellness. Andrea shares her pivot from the high-end fashion industry to now creating a business in regenerative health after her own transformative experience of healing her body. Together, Dr. Puff and Andrea expand on the power of healing from the inside and out, through nutrition, mediation, and tuning into your own intuitive knowing! Andrea also discusses her passion for working with children and families to create more balanced lifestyles. She elaborates on her own personal experiences as a mama and provides helpful suggestions. Find out more information about Casa Duende Wellness: https://casaduendewellness.com Is your child highly intuitive? Take my free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 Are you highly intuitive: Take my free quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews Gina Matteo from Uncommon Babe. Gina shares her own journey of going from burnout to being guided back to her intuitive knowing, and ultimately launching her business. She elaborates on how her new program to help other women develop a relationship with their intuition and a better understanding of their authentic selves! Dr. Alaina and Gina connect on specific ways they've strengthened their intuition over the years and how it now is a critical component of leading not only their businesses but their lives! Find out more about Uncommon Babe here: https://www.uncommonbabe.com Are you highly intutive? Find out here: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 Is your child highly intuitive? Find out here: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2

On this electric episode of The Trust Your Gut Podcast, Dr. Alaina Puff sits down with the fantastic and talented Alex Barr from Dare to Birth. Alex is a Phoenix-based birth advocate and doula committed to disrupting the negative narrative around modern birth and delivery. Her work is firmly rooted in empowering people to trust their intuition throughout pregnancy, birth, and postpartum. Alex also elaborates on her education-based approach to inform more families about their birthing options across the country. Check out more information about Alex's work here: https://www.daretobirth.com Is your child highly intuitive? Take Dr. Puff's free quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2

During this episode of The Trust Your Gut Podcast, Dr. Alaina Puff connects with Deana Bledsoe, LAC. As a trained therapist, Deana's work extends beyond standard mental health treatment, with one of her specialities being in working with athletes. Dr. Puff and Deana expand on their personal experiences being student-athletes through college.

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff connects with Brittany Shulla, the founder and owner of Officiating by Brittany. Using an authentic and intentional approach, Brittany isn't here to simply witness her couple's big day. She elaborates on the sacred ceremonial nature of divine unions and how she strives to create a personalized and memorable experience. By drawing on her own intuitive gifts, Brittany holds the vision for her couples throughout the entire process to make sure it's a day they'll never forget. Learn more about Brittany and her current offerings here: https://brittany-shulla.com

On this special episode of The Trust Your Gut Podcast, Dr. Alaina Puff chats with Dr. Lisa Stanton. Lisa holds a PhD in social psychology, with a CV decorated with many accolades and achievements. However, today she is not here to discuss those in much detail. During this conversation, Lisa expands on her journey that led her from being a well-esteemed social scientist, to now fully embodying her faith and spirituality. As former scientists, Drs. Puff and Stanton discuss how academia often limits intuitive development, how they navigate criticism/negative feedback, and provide some concrete steps to deepen your relationship with your own intuition. Want to connect with Dr. Lisa Stanton? Follow her @drlisastanton

During this powerful episode, Dr. Alaina Puff speaks about her committed work in supporting what she calls "the new generation" of children. Rooted in her own personal and professional experiences, Dr. Puff elaborates on common characteristics associated with highly sensitive/intuitive children, certain difficulties these kids may face, and ways that we as the adults in their lives can support them. Whether you're a parent, educator, or advocate for kids, this episode is for you! Book a call with Dr. Alaina Puff: ⁠https://flowstateaz.as.me/⁠ Enroll in Our Intuitive Parenting Group beginning 8/1: ⁠https://buy.stripe.com/6oE3g2edI87o2uQ8wA⁠ Highly Intuitive Kids Quiz: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2 Highly Intuitive Adults Quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On this episode, Dr. Alaina Puff interviews Natalie Orozco-Moxley, founder and owner of Sunday Mournings, a business dedicated to supporting grief and loss through intentional gift giving. Natalie shares how she has harnessed her own pain and grief journey to help others navigate their own seasons of grief through honoring the duality of love and loss. She elaborates on her ongoing journey with grief and the complexities associated with it. Natalie offers sage advice to listeners experiencing grief and loss, whether it's a loss of a loved one, a job, relationship, or version of yourself. Natalie is currently crowdfunding on behalf of Sunday Mournings. If it feels aligned, please consider making a donation to this amazing project: https://www.ifundwomen.com/projects/sunday-mournings

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff expands on the tangible results she has experienced since leaning into her own intuitive knowing. From filling a caseload of clients, to purchasing her dream car, Dr. Puff shares how she collapsed timelines to accomplish her goals and align with her life's purpose. She provides her perspective on business 101 tips from an energetic perspective and encourages her listeners to adopt an "alternative" perspective from the status quo. Are you highly intuitive? Find out here: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669 Is your child highly intuitive? Find out here: https://www.tryinteract.com/share/quiz/64b03591d1ab3d0014ddc4e2

On this episode of the The Trust Your Gut podcast, Dr. Alaina Puff hosts her first guest on the show. Gabby DeGregorio is Dr. Puff's longtime friend and former teammate from their college rowing days. She shares about being a highly intuitive child and how she channeled her intuition into her athletic career and lifestyle of "living for vacation." Together, Dr. Puff and Gabby discuss how their intuition not only guided them back into each others lives, but deepened their friendship in a way to facilitate healing for both of them. Finally, Gabby shares her perspectives as an Experience Designer. She expands on how she approaches a major project with her focal point centered around how clients 'feel' during their event. The Reset in the Red Rocks: Weekend Intensive Retreat will be hosted by Flow State Coaching and Consulting on May 23-26, 2024 in Sedona Arizona. This is a small gathering for high-achieving women seeking space to step away from their busy lives to fully receive and gain clarity on whatever comes next. Gabby will be planning all elements of the retreat to ensure participants have a luxurious and restorative stay. More information can be found here: https://flowstateaz.myflodesk.com/flowstateaz Are you highly intuitive? Take my free quiz here: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On this episode of the Trust Your Gut Podcast, Dr. Alaina Puff shares how failing her psychology licensure exam impacted the trajectory of her professional career, and ultimately led her to creating her business, Flow State Coaching and Consulting. She discusses how she arrived at her focus of working with intuitive children, adults, and families. Dr. Puff expands on her unique approach to treat common mental health conditions by integrating the mind, body, and spirit. Are you highly intuitive? Take my FREE quiz here: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On this episode, Dr. Puff shares the details of her "full send moment" as the next iteration in her journey. She expands on her experience of leaning in to her intuition with this new frame of mind and the act of fully surrendering to the unknown. Through her narration, Dr. Puff shares important milestones that followed, such as breaking her job contract, hiring her business coach, and failing her licensure exam. All things leading her closer to creating the business of her dreams! Are you highly intuitive? Take my free quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On this episode of the Trust Your Gut Podcast, Dr. Puff continues her awakening story with listeners. She expands on topics relating to setting boundaries with loved ones, engaging in talk therapy, and the meaning behind living below the neck. Dr. Puff shares her insight around the mind/body connection often excluded from most psychological approaches. She expands on how this discovery was a pivotal first step in tuning in to her own intuition. Are you highly intuitive? Take my FREE quiz: https://www.tryinteract.com/share/quiz/64f14faea806cb0014d49669

On the very first episode of The Trust Your Gut Podcast, Dr. Puff discusses her intentions for this podcast and what you should expect in the coming episodes. She takes you back to the origin story of being a high school freshman in Sephora - the first time she remembers leaning in to her intuition. She expands on her journey since then and the great return back to her intuitive knowing. Take my FREE intuition quiz: https://quiz.tryinteract.com/#/64f14faea806cb0014d49669