The Truth About Intermittent Fasting

Join Guru Anand Bodhi as he unveils the complete truth about intermittent fasting that wellness influencers won't tell you. Discover what really happens inside your body during fasting, whether it works better than traditional dieting, and the hidden risks everyone ignores. Get real science beyond the hype.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

Join Guru Anand Bodhi on Intermittent Fasting, Hype, Health, and Hunger as we explore the risks mainstream fasting advocates avoid discussing. We examine dangerous side effects, vulnerable populations who shouldn't fast, conflicting research on muscle loss and cardiovascular health, and the troubling gap between popular promises and actual scientific evidence. This isn't cheerleading—it's compassionate truth-telling.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

Join Guru Anand Bodhi as he examines clinical trials and Cochrane reviews comparing intermittent fasting to traditional calorie restriction for weight loss. This episode explores metabolic benefits, insulin sensitivity research, and why the weight-loss showdown between these approaches might surprise you. Discover what the science actually says about fasting's effectiveness beyond the hype.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

Guru Anand Bodhi explores the science of intermittent fasting, examining metabolic switching, autophagy, insulin response, and cellular repair. Discover what really happens inside your body during fasting periods, backed by research from Johns Hopkins and published studies, while separating evidence-based benefits from social media hype.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.