The Valeo Health Podcast

في هذه الحلقة من بودكاست فاليو للصحة،نتكلم بصراحة عن أدوية التنحيف… بعيد عن التهويل أو الوعود السريعة.ليش بعض الناس ينجحون مع الأدوية، والبعض يوقف أو ما يشوف نتيجة؟وأيش الأخطاء اللي ممكن تخرب الرحلة بدون ما تنتبه لها؟مع ضيفتنا د. براء رجب، مدربة معتمدة في اللياقة والتأهيل الحركي،نعطي في هذه الحلقة الصورة الكاملة عشان تبدأ صح وتفهم كيف تستخدمها بطريقة فعالة وآمنة.نغطي في الحلقة:• ليش مو كل نزول وزن يعتبر صحي؟• أخطاء شائعة مع أدوية التنحيف• كيف تتعامل مع الأعراض الجانبية• الفرق بين السعرات الفارغة والتغذية الحقيقية• دور التمارين في الحفاظ على العضل• ليش البعض يوقف قبل ما يوصل للنتيجة• كيف تبني نظام يناسبك وتستمر عليهإذا كنت تفكر تبدأ باستخدام أدوية التنحيف،أو حاليًا تستخدمها ومحتار بالنتائج…هذه الحلقة بتوضح لك الصورة بالكامل.✨ هذه الحلقة التعليمية مقدمة بدعم ورعاية شركة ليلي🎧 تابع الحلقة كاملة📌 لا تنسى الاشتراك ومشاركة الحلقة مع شخص ممكن يستفيد منها

In uncertain and high-pressure moments, your mind and body react in ways that are deeply biological and automatic.Together with Gareth Bloomfield, a Chartered Psychologist with 20+ years of experience across neuroscience, human behaviour, and high-performance environments, we explore what actually happens in the brain during stress and anxiety. From Commando Officer to Military Performance Psychologist, he brings rare frontline and clinical experience, delivering clear, evidence-based insight without the noise.We discussed:* The nervous system’s threat response under pressure* Why you can lose a sense of control in stressful moments* How thoughts and environment shape your reactions* What resilience really is and how it can be builtA grounded look at stress, anxiety, and human performance — and how to work with your biology instead of against it.🎧 The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!

في هذه الحلقة من بودكاست فاليو للصحة،نتكلم بصراحة عن السمنة… بعيد عن المثالية.د. نزار باهبري يشارك تجربته الشخصية في خسارة 66 كيلو،ويشرح لنا ليش السمنة مو مجرد شكل… بل مرض مزمن له تأثيرات عميقة على الجسم.نغطي في الحلقة:* هل السمنة لها علاقة بالجينات؟* ليش بعض الناس ما يقدرون ينحفون رغم المحاولات؟* ايش علاقة دهون البطن بكثرة الإلتهابات وضعف المناعة* الترهلات وخطر الأمراض* هل أدوية التنحيف آمنة؟ وكيف تشتغل في الجسم والمخ؟* ليش الوزن يرجع بعد النزول؟* هل كل الناس تحتاج نفس الجرعة؟* دور الطبيب وأخصائي التغذية في الرحلة* وكيف تختار البداية الصح بدون عشوائيةإذا كنت تفكر تبدأ رحلة إنقاص الوزن،أو محتار بين كل المعلومات المنتشرة…هذه الحلقة بتغيّر نظرتك بالكامل.✨ هذه الحلقة التعليمية مقدّمة بدعم ورعاية شركة ليلي🎧 تابع الحلقة كاملة📌 لا تنسى الاشتراك ومشاركة الحلقة مع شخص ممكن يستفيد منها

What does it really take to create lasting transformation in your health, mindset, and life?In this episode of the Valeo Health Podcast, we’re joined by Kirk Miller, one of the UK’s most prolific Men’s Health cover models and a leading transformation coach in men’s health. Kirk shares his experience helping global business leaders and entrepreneurs achieve peak physical and mental fitness, while building purpose, direction, and emotional resilience.We covered: How your environment and the people around you shape your health and growth Why building a strong physical identity is the foundation for lasting transformation How suppressed emotions can control habits and behaviors—and how to break the cycle The importance of aligning purpose, values, and mindset with your life and health Practical strategies for leaders and entrepreneurs to prioritize themselves and their growth Lessons from Kirk’s own journey—from magazine covers and ripped six-packs to discovering what real health and fulfillment looks likeWhether you’re looking to level up your fitness, mindset, or life, this episode is packed with insights that go beyond appearances.

What does it really mean to be a man today?In this special Men’s Health episode, four men sit down for an honest conversation about the parts of masculinity that rarely get spoken about — responsibility, identity, stress, emotional expression, weight, hormones, meditation, and the pressure to “just get on with it.”This discussion covers the things men often keep to themselves:• why masculinity became a word many men avoid• the hidden link between stress, health and weight• why fit men can still have low testosterone• meditation for people who can’t sit still• breathwork techniques for overthinking• the balance between leading, listening, and showing emotionNo scripts. No filters.Just four different perspectives on the challenges and truths men navigate every day.Speakers:• Dr. Mahmoud Mousa — Valeo Health Medical Manager• Jamie Richards — Clinical-Psychoneuroimmunologist & Chief Wellbeing Officer• Adil Hussain — Life Coach & Mentor, ManCave Founder• Gaby Zoghby — Valeo Health VP Digital Marketing

ماذا يعني فعلاً أن نحظى بحياة جنسية صحية — تتجاوز الجانب الجسدي؟في هذه الحلقة، تنضم إلينا الدكتورة ساندرين عطا الله، استشارية الطب الجنسي، لتكشف الطبقات المختلفة للصحة الجنسية، من التوازن النفسي والعاطفي إلى الصحة الجسدية وأسلوب الحياة.نناقش معًا:لماذا تبدأ الصحة الجنسية بالتوعية، والإدراك، والصحة النفسيةكيف تؤثر مرحلة ما قبل انقطاع الطمث على الرغبة والثقة، وما الذي يمكن للنساء فعله للتعامل معهاالرابط الخفي بين الصدمات النفسية والألم الجسدي أثناء العلاقةولماذا لا يجب على النساء أن يكنّ "سوبر وومن" ليشعرن بالاكتفاء أو الارتباطهذه الحلقة تدور حول كسر التابوهات، وفهم العلاقة بين العقل والجسد، وإعادة تعريف معنى الصحة الجنسية — للنساء، وللجميع.👉 لا تنسوا متابعة فاليو هيلث للمزيد من الحوارات التي تعزّز صحتكم الجسدية والنفسية.What does it really mean to have a healthy sexual life, one that goes beyond the physical?In this episode, Dr. Sandrine Attallah, consultant in sexual medicine, joins Valeo Health to unpack the layers of sexual wellbeing, from mental and emotional balance to physical health and lifestyle.Together, we explore:Why sexual health starts with education, awareness, and mental wellbeingHow perimenopause affects desire and confidence, and what women can do to manage itThe hidden link between trauma and physical pain during intimacyAnd why women shouldn’t have to be “superwomen” to feel fulfilled or connectedThis episode is about breaking taboos, understanding the mind-body connection, and redefining what sexual health really means for women, and for everyone.👉 Don’t forget to subscribe to Valeo Health for more conversations that empower your health, body, and mind.

What does it really take to raise resilient, healthy kids physically & emotionally? 🌍💛In this episode of the Valeo Health Podcast, we sit down with Dima Khalaf — Holistic Nutritionist & Emotional Healing Coach — to explore the hidden factors that shape children’s physical and emotional wellbeing.From building emotional immunity, to breaking free from screens at the dinner table, to understanding the impact of sugar, toxins, and heavy metals on young brains, this conversation sheds light on the everyday choices that can make or break a child’s health.We also dive into practical tools for parents — like creating a colorful, nourishing lunchbox and giving kids safe spaces to express their emotions — so they can thrive not just today, but for life.🎧 Listen & Watch Now:YouTubeSpotifyApple Podcastsما الذي نحتاجه فعلاً لتربية أطفال أقوياء وصحيين في عالم اليوم؟ 🌍💛في هذه الحلقة من بودكاست فاليو للصحة، نجلس مع ديما خلف — أخصائية تغذية شمولية ومدربة شفاء عاطفي — لنتعمّق في العوامل الخفية التي تؤثر على الصحة الجسدية والعاطفية للأطفال.من بناء المناعة العاطفية، إلى التحرر من الشاشات على مائدة الطعام، مروراً بتأثير السكّر والمعادن الثقيلة والسموم على الدماغ، نسلّط الضوء على الخيارات اليومية التي تصنع الفارق في حياة أبنائنا.كما نتحدث عن أدوات عملية للأهل — مثل إعداد لانش بوكس ملوّن ومغذّي ومنح الأطفال مساحة للتعبير عن مشاعرهم — حتى يتمكنوا من النمو بثبات وصمود.🎧 شاهدوا واستمعوا الآن:يوتيوبسبوتيفايآبل بودكاست

What’s normal when it comes to your hormones, cycle, and fertility, and what’s quietly disrupting it all?In this episode of the Valeo Health Podcast, we’re joined by Dr. Yuliya Burmagina-Mikhael, Consultant OBGYN, for a powerful conversation on hormone health in today’s world.We covered:🔹 What a healthy menstrual cycle should look like🔹 Signs your period isn’t normal🔹 The truth about hormone disruptors in skincare, perfumes, plastics—even yoga pants🔹 Why the normal range for vitamins like B12 and D isn’t always optimal🔹 When to consider egg freezing (and why waiting might make it harder)🔹 The hidden dangers of visceral fat—even in people who look “fit”🔹 What’s affecting men’s testosterone today more than everWhether you’re thinking about fertility, struggling with fatigue, or just want to understand your body better—this episode is a must-watch.

Is GLP-1 the future of preventive care?In this episode of the Valeo Health Podcast, we sit down with Dr. Anant Vinjamoori, Chief Medical Officer at Valeo Health and a Harvard-trained physician, to explore the science behind GLP-1s, what most people get wrong about weight loss, and how mindset plays a central role in longevity medicine.🎙 In this episode:– What GLP-1 medications actually do in the body– The neurological effect: how GLP-1s act on the brain– Muscle loss & GLP-1: separating myth from science– How GLP-1s can shift behavior and reduce addiction– Why mindset matters more than method in longevity– The impact of ageism on how we define health– What the GCC region can gain from GLP-1 careDr. Anant brings a rare perspective at the intersection of clinical practice, innovation, and global health strategy, helping us rethink what proactive health can look like in today’s world.

Are You Missing the Early Signs of Insulin Resistance? In this episode of the Valeo Health Podcast, we sit down with Zena Habi, Director of Education & PR Development at Wellness First Middle East, to unpack a condition that silently affects up to 80% of people, without them even knowing it. From constant fatigue and sugar cravings to dark skin patches and hormonal shifts, insulin resistance shows up long before diabetes does, but most people are testing the wrong marker. Here’s what we cover:🔹 Why blood sugar tests aren’t enough🔹 What fasting insulin reveals is that glucose doesn’t🔹 The real link between insulin resistance, weight gain, and visceral fat🔹 Early signs no one tells you about🔹 How muscle mass, food choices, and sleep play a role🔹 Why medication is only part of the picture🔹 And how to start reversing the issue—before symptoms even show This isn’t just a podcast. It’s a reminder that preventive care is the new healthcare and it starts with testing.

🎙️ In this episode of the Valeo Health Podcast, we sit down with functional health specialist Jelena Petelinkar — a practitioner with over 14 years of experience in root-cause, women’s health, and metabolic support.Together, we explore the real science behind GLP-1 medications — from how they affect your gut, brain, hormones, and metabolism, to what most people get wrong when they take them without proper supervision. 🔍 In this episode, we cover: What GLP-1 really does in the body (gut, brain & satiety)Why muscle loss and nutrient intake matter during weight lossThe importance of blood testing before, during, and after GLP-1Hormonal shifts, methylation genes & folate misconceptions in fertilityWhy women need personalized care, not generic protocolsLearn more about Valeo Health’s medically supervised GLP-1 program: https://feelvaleo.com/service/weightlossjourney

What if your brain came with a user manual?What if happiness, clarity, and peace of mind weren’t random but something you could learn?We had the pleasure of sitting down with @Mo Gawdat, former Chief Business Officer at Google, bestselling author (Solve for Happy, Scary Smart, That Little Voice in Your Head), and founder of the global movement One Billion Happy.In this episode of The Valeo Health Podcast, Mo shares:🔹 Why your brain works like a machine, and how to reprogram it🔹 How to stop identifying with the voice in your head🔹 Why most of what we do at work is driven by insecurity🔹 And the 3 essential skills our kids need in the age of AIThis isn’t just a podcast. It’s a mind-opener.

What if your health wasn’t just about your lab results but your story, your emotions, and how you feel?In this powerful first episode of The Valeo Health Podcast, we sit down with Dr. Cherine Bazzane — Family Medicine Consultant and Integrative Wellness specialist — to talk about everything your doctor probably didn’t tell you.From unresolved emotions and the "hero" identity to back pain rooted in childhood trauma, burnout, nutrition gaps in medical school, and the importance of prevention before diagnosis, this episode connects the dots between mind, body, and long-term health.What we cover:Why traditional medicine often misses the full pictureHow emotions like shame and guilt can show up in the bodyWhy prevention is the smartest investment you can makeThe truth about healthcare systems (and why you need to take your health into your own hands)How to increase your healthspan and discover your Longevity Score🎧 Ready to rethink what health really means? Hit play.

The secret to lasting beauty and wellness? It’s not what you think. In this episode of The Valeo Health Podcast, we sit down with Malini Ohri, founder of Saante—a luxury clean beauty brand rooted in Ayurveda, aromatherapy, and toxin-free self-care. With decades of experience in beauty and holistic wellness, Malini shares:✅ Ancient remedies that still work today (turmeric, saffron, and more!)✅ Why the pursuit of perfection in beauty might be doing more harm than good✅ The real anti-aging secret (hint: it’s not a product)✅ How mindful eating can transform your health ✨From skincare to self-care, this conversation is packed with insights on how to age with confidence and live a healthier, more balanced life.