The Weekly Cut with Justin Simmons and Louie Romero

In this emotional episode of The Weekly Cut, Justin Simmons opens up about his decision to retire from the NFL after an incredible career. From his early days chasing the dream to becoming a leader with the Denver Broncos, Justin reflects on legacy, gratitude, and why family ultimately came first.   Justin and co-host Louie Romero dive deep into the emotions behind stepping away from the game, sharing honest insight into the sacrifices of NFL life, the toll of playing away from family, and the moment he found peace with his decision.   Plus, undefeated pro boxer Ebenezer “Stuntman” Griffith joins the show to break down his journey, mindset, and what’s next as he continues rising in the boxing world—sharing inspiration rooted in discipline, faith, and purpose.   ⏱️ Timestamps   00:18 – Justin Simmons reflects on retirement announcement 00:58 – Career journey & legacy with the Broncos 02:18 – Emotions behind stepping away from football 03:26 – Gratitude for teammates, staff & organization 04:04 – Choosing family over football 05:16 – Life after Denver & Atlanta experience 07:20 – Free agency, waiting for the right opportunity 09:19 – Finding peace watching from home 10:03 – No regrets & closing the chapter 11:26 – Favorite memories & fan interactions 13:07 – Relationship with Denver fans 14:20 – What’s next after football (coaching? broadcasting?) 16:02 – Giving back & inspiring the next generation   17:20 – R&R Head Labs spotlight (community impact)   20:38 – Introducing Ebenezer “Stuntman” Griffith 21:15 – Boxing journey & early inspiration 24:15 – Amateur career & turning pro 26:11 – Mindset, discipline & work ethic 29:27 – Origin of the “Stuntman” nickname (via Andre Ward) 33:11 – Training routine & daily grind 36:38 – Motivation, discipline & mental edge 39:41 – Life outside boxing (golf, piano, recovery) 43:25 – What’s next in Griffith’s career 47:03 – Fight timeline & preparation mindset 48:30 – Where to follow Ebenezer Griffith   This episode is all about legacy, purpose, discipline, and embracing the next chapter after the game.   #WeeklyCut #JustinSimmons #DenverBroncos #NFLRetirement #Boxing #StuntmanGriffith #SportsPodcast #AthleteMindset #FootballLife #SportsTalk

This week on Weekly Cut, Justin Simmons and Louis Romero sit down with rising Denver R&B artist Keenan Trevon for an inspiring conversation about music, motivation, and what it takes to chase your dreams. From Motown family roots to building his name in Denver and Aurora, Keenan shares the personal story behind his rise and what’s next with the Buy Me Flowers Tour.   Keenan opens up about the artists who shaped his sound, the emotional process behind creating music, why live performances are so powerful, and how fans can truly support independent artists in today’s streaming era. If you love music, local culture, and authentic stories, this is an episode you don’t want to miss.   Timestamps: 00:00 – Intro & Welcome Back to Weekly Cut 00:17 – Meet Special Guest Keenan Trevon 02:12 – Growing Up in a Musical Family & Motown Roots 05:28 – Prince, Chris Brown & Musical Influences 06:32 – Bryson Tiller’s Impact & Life-Changing Inspiration 10:35 – The Vulnerability of Making Music 12:26 – Keenan’s Favorite Songs & Creative Process 14:24 – Favorite Covers & Reimagining Songs 17:05 – Buy Me Flowers Tour Details & Tour Stops 20:03 – Denver Music Scene & Collaborators 22:50 – Supporting Local Community & R&R Head Labs 26:38 – Drake, Kendrick, J. Cole Debate 29:33 – Does Real Emotion Make Better Music? 31:29 – Why Seeing Live Music Hits Different 32:51 – Best Ways to Support Independent Artists 35:57 – What Brings Keenan the Most Joy Performing 37:50 – Casa Lotos Toast & Final Thoughts 39:33 – May 23 Bluebird Theater Show Plug 40:14 – Outro & Weekly Cut Closing Message   🔥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Weekly Cut!   #WeeklyCut #KeenanTrevon #DenverMusic #RBMusic #BuyMeFlowersTour #JustinSimmons #LouisRomero #DenverArtists #MusicPodcast #IndependentArtist

PJ Locke joins Justin Simmons and Louie Romero for one of the most personal episodes yet of ‘The Weekly Cut.’ Locke reflects on his seven-year journey with the Denver Broncos, the emotional toll of leaving a team and city he loves, and the difficult decision to sign with the Dallas Cowboys in free agency. He explains how the opportunity to compete for a starting role, provide for his family, and build generational wealth ultimately shaped his choice, even as he wrestled with staying in Denver for a potential Super Bowl run. The conversation goes deeper into Locke’s path from being an undrafted player to carving out a meaningful NFL career, including the mindset required to stay ready despite limited opportunities and how preparation led to some of his biggest plays. Locke also discusses overcoming a serious spinal fusion surgery, leaning on faith through adversity, and embracing the uncomfortable path to growth. The episode balances football insight with real-life perspective, giving listeners a rare, authentic look at the human side of professional sports and the business decisions that define careers. 00:00 Intro + PJ Locke joins the show 00:02 American Lore + barbershop vibe on Tennyson 00:05 Locke on leaving Denver after 7 seasons 00:08 Emotional toll of free agency & relationships 00:11 Mindset behind clutch interception vs Buffalo 00:14 Film study, preparation & “finding work” on defense 00:17 Recovery from spinal fusion surgery & faith 00:18 Free agency decision: Denver vs Dallas 00:20 Choosing a starting opportunity over comfort 00:22 Business side of the NFL & family priorities 00:25 Cowboys opportunity + going back home to Texas 00:30 Cowboy fandom, spotlight & expectations 00:33 Managing family, tickets & new reality in Dallas 00:35 Christian Parker connection & defensive system fit 00:38 Other free agency options (Buffalo scenario) 00:41 Outlook on Cowboys defense & Super Bowl potential 00:43 What brings Locke joy right now 00:44 Generational wealth mindset & long-term vision 00:49 Closing thoughts + appreciation & future ‘The Weekly Cut’ is sponsored in part by: American Lore by Parker Thomas.  Visit American Lore at 3965 Tennyson St, Denver, CO 80212 Or online at AmericanLore.com And in part by: R&R Head Labs Visit RRHeadLabs.com to learn more.

Denver native and longtime sports broadcaster Vic Lombardi joins Justin Simmons and Louie Romero on ‘The Weekly Cut’ for a wide-ranging conversation that blends sports, media, and personal storytelling. Vic reflects on growing up in North Denver, learning English as a child of immigrants, and how curiosity led him into a decades-long broadcasting career. He breaks down why the Denver Nuggets are built for postseason success, calling this era the “golden age” of Nuggets basketball, and explains how Denver has evolved into one of the best sports towns in America. The conversation also explores the realities of sports media — from being honest about players and teams to navigating criticism in the social media era — while Justin shares perspective from the locker room side. Vic offers insight into maintaining credibility, drawing the line between criticism and personal attacks, and why injuries should never be used to question a player’s character. The episode rounds out with lighter moments on fashion, grooming, and the importance of presentation in media, along with stories about Denver’s changing culture and community. 00:00 – Intro + Vic Lombardi introduction & career accolades 02:10 – Growing up in North Denver & local roots 04:01 – Nuggets outlook: why the season starts in the playoffs 05:28 – The “golden era” of Nuggets basketball 08:09 – Vic’s upbringing, immigrants & learning English 09:21 – First exposure to sports & football beginnings 11:22 – Why sports unite people more than anything else 12:06 – Denver as the best sports town in America 15:07 – Broncos history & shaping Denver’s sports identity 16:12 – Justin Simmons on Broncos tenure & playoff perspective 20:39 – Media narratives, locker room reality & fan perception 22:03 – Social media, trolls & athlete/media dynamics 23:46 – Responsibility of media: truth vs relationships 25:04 – Injuries, criticism & respecting athletes 25:51 – Longevity in media & staying motivated 27:02 – Training camp fatigue & storytelling evolution 28:08 – Community impact: second chances & barber culture 31:04 – Vic Lombardi, grooming & personal style 34:50 – Presentation, confidence & media professionalism 36:27 – Best dressed athletes & fashion in sports 37:44 – Jokic haircut story & behind-the-scenes moments 40:44 – Suits, style & evolving personal image 44:43 – Closing thoughts on Denver, community & growth 46:27 – Outro ‘The Weekly Cut’ is sponsored in part by: American Lore by Parker Thomas.  Visit American Lore at 3965 Tennyson St, Denver, CO 80212 Or online at AmericanLore.com And in part by: R&R Head Labs Visit RRHeadLabs.com to learn more.   

In the debut episode of ‘The Weekly Cut’, Justin Simmons and Louie Romero bring authentic barbershop conversation to the mic — blending sports, culture, and personal stories. Louie shares how cutting Nikola Jokić’s hair became a viral moment and why haircuts can actually impact player confidence and locker room energy. Justin opens up about his current NFL free agency, what he’s looking for in his next team, and what it was like watching the Denver Broncos as a fan for the first time in years.   The conversation expands into deeper themes, including mentorship, second chances through programs like R&R Labs, and how barbershops serve as foundational spaces for community and personal growth. The episode also hits on March Madness chaos, the future of flag football in the Olympics, and why Denver sports fans stand apart. It’s a mix of storytelling, perspective, and unfiltered conversation — exactly what ‘The Weekly Cut’ is built to be.   00:00 – Introduction to ‘The Weekly Cut’ & show concept 01:30 – Inside American Bonded & Denver barbershop culture 04:50 – Cutting Nikola Jokić’s hair & viral moments 08:00 – Best & worst clients (and barber stories) 10:30 – R&R Labs & the impact of second chances 13:30 – Life lessons from barbering & mentorship 16:30 – Justin Simmons on NFL free agency & career decisions 19:30 – Watching the Broncos as a fan & NFL perspective 21:30 – Vance Joseph, Broncos defense & league insight 24:00 – NFL players vs USA flag football debate 29:00 – March Madness, busted brackets & standout moments 33:30 – Women’s basketball growth & Denver WNBA potential 35:30 – Why Denver has one of the best fanbases in sports 37:30 – Closing thoughts & what’s next for the show ‘The Weekly Cut’ is sponsored in part by: American Lore by Parker Thomas.  Visit American Lore at 3965 Tennyson St, Denver, CO 80212 Or online at AmericanLore.com And in part by: R&R Head Labs Visit RRHeadLabs.com to learn more.