The Well-ISH Podcast

PODCAST · health

The Well-ISH Podcast

The Well-ISH Podcast Brought to you by Iowa Specialty Hospitals & Clinics The Well-ISH Podcast is your space for honest, approachable conversations about health, fitness, and wellness—without the extremes. Hosted by Derek Groathouse, MS, RDN, CPT and Anthony Kinley, MS, RDN, two registered dietitians working in healthcare, the show explores what it actually looks like to live well in real life. Through thoughtful conversation with each other and guests, we unpack nutrition, movement, mindset, and the realities of navigating health in busy, imperfect seasons. Just practical insights, meaningful dialogue, and a refreshing perspective on what it means to live well…ish. This podcast is for informational purposes only and is not intended to replace medical advice or a physician’s evaluation. Always consult your healthcare provider regarding any personal health concerns.

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    Episode 027 - From 500+ Pounds to Finding Control: Thomas' Story of Weight Loss | The Well-ISH Pod

    This one’s different.In this episode, we sit down with Thomas — a patient at Iowa Weight Loss Specialist — to talk about what a real health journey actually looks like.From struggling with weight since childhood to reaching over 500 pounds, Thomas opens up about the deeper layers behind it all: binge eating, addiction, loss, and the turning point that led him toward sobriety and change.We talk about:The connection between addiction and eating behaviorsWhat sobriety changed — and what it didn’tInjuries, setbacks, and the mental battle of starting againWhy progress isn’t linear (and never has been)What support, structure, and accountability actually feel likeThis isn’t a highlight reel. It’s an honest look at the messy, nonlinear process of trying to build a better life.If you’ve ever felt stuck, overwhelmed, or like you’re starting over — this conversation will hit home.🎧 Listen / Watch on YouTube, Spotify, Apple Podcasts, or other platforms.Learn More:Iowa Weight Loss Specialists: http://iowaweightloss.comIowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/DisclaimerThis podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.Support ResourcesIf you or someone you know is struggling with substance use or addiction, help is available:Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline📞 1-800-662-HELP (4357)🌐 https://www.samhsa.gov/find-help/national-helpline*Free, confidential, 24/7 support for individuals and families facing substance use and mental health challenges.

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ABOUT THIS SHOW

The Well-ISH Podcast Brought to you by Iowa Specialty Hospitals & Clinics The Well-ISH Podcast is your space for honest, approachable conversations about health, fitness, and wellness—without the extremes. Hosted by Derek Groathouse, MS, RDN, CPT and Anthony Kinley, MS, RDN, two registered dietitians working in healthcare, the show explores what it actually looks like to live well in real life. Through thoughtful conversation with each other and guests, we unpack nutrition, movement, mindset, and the realities of navigating health in busy, imperfect seasons. Just practical insights, meaningful dialogue, and a refreshing perspective on what it means to live well…ish. This podcast is for informational purposes only and is not intended to replace medical advice or a physician’s evaluation. Always consult your healthcare provider regarding any personal health concerns.

HOSTED BY

Derek & Anthony

CATEGORIES

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