The Well Kept Podcast

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry delve into the world of beauty peptides, particularly focusing on GHK. They discuss the science behind peptides, their functions, and the growing popularity of beauty peptides in the aesthetic industry. The conversation covers the efficacy of GHK, the importance of clinical oversight, and the need for comprehensive aesthetic plans that include more than just peptide therapy. They emphasize the risks associated with peptide use and the necessity of realistic expectations for results. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the WellKept Podcast, Jackie Giannelli and Carmen Stansberry discuss the ongoing patch shortage affecting hormone therapy, exploring its causes and implications. They delve into alternative hormone delivery methods, particularly the rise of injectable hormones, and how social media is influencing perceptions and choices in hormone therapy. The conversation emphasizes the importance of personalized treatment options and the evolving landscape of home healthcare, highlighting the need for clinicians to adapt to new trends and patient preferences. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, intentionality, and the need for credible information in a world saturated with wellness marketing and AI-generated content. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle

In this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growth and connection. The conversation also delves into the importance of mental health, the impact of music on well-being, and insights from the Eudaemonia Summit on wellness and longevity. Hesta emphasizes the significance of creating a supportive environment for clients and the transformative power of music in therapy. About DJ Hesta Prynn: Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist who blends music, psychology, and neuroscience to create transformative experiences. Taught to mix vinyl by Questlove, she has performed alongside icons like Amy Schumer and Deepak Chopra and partners with global brands including Spotify, Google, and Netflix. A regular guest on CNN and on-air talent at SiriusXM, she will launch her upcoming iHeartRadio show Music is Therapy in January 2026. Hesta is also the creator of Music Connection Therapy, a method that turns the songs you love into tools for emotional growth, clarity, and connection. She is offering listeners of the Well Kept Podcast FREE ACCESS to the first module of her Music Connection Therapy course here! -- Follow DJ Hesta Prynn on Instagram (@hestaprynnmusic) Substack Website Music Connection Therapy Course -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey into the menopause space, the significance of empathy in healthcare, and how men can better engage in conversations about women's health. The episode emphasizes the importance of education, connection, and empowerment for women navigating menopause and encourages men to take an active role in understanding these issues. In this conversation, Dr. Jordan Emont and his colleagues discuss the evolving landscape of women's health, particularly focusing on menopause and longevity. They explore the importance of shifting societal norms regarding household dynamics, the clinical implications of hormone therapy, and the necessity of addressing lifestyle factors in managing menopause. The dialogue emphasizes the need for a more inclusive healthcare model that considers socioeconomic barriers and the importance of educating both women and men about menopause. The conversation also touches on the role of media in shaping perceptions of women's health and the future of healthcare education. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this engaging conversation, Jackie Giannelli and Carmen Stansberry discuss the implications of celebrity facelifts, particularly focusing on Bradley Cooper's recent surgery. They explore how beauty standards are shifting, the increasing accessibility of cosmetic procedures, and the societal pressures surrounding aging and appearance. The discussion also delves into the risks associated with surgery and the personal reflections of both speakers on the topic of aging and self-image. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolving conversation around menopause and longevity, addressing the marketing strategies that have emerged and the implications for women's health. They explore the rebranding of menopause, the importance of understanding the difference between marketing and clinical care, and the need for consumer awareness in navigating the longevity space. The conversation also touches on the role of celebrities in health marketing, the risks of biohacking, and the importance of intuition in women's health decisions. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the WellKept podcast, Carmen Stansberry and Jackie Giannelli discuss the evolving conversation around longevity, particularly focusing on women's health. They explore the differences in how men and women engage with healthcare, the importance of health span over mere longevity, and the need for a more holistic approach to women's health that considers the entire lifespan. The conversation also touches on the impact of stress, the gamification of health, and practical strategies for optimizing health in midlife. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode, Jackie Giannelli and Carmen Stansberry welcome Dr. Sabrina Fabi, a double-board-certified dermatologist and co-founder of XOMD Skincare, a line inspired by the radiance of the “pregnancy glow” and designed to mimic the skin-enhancing effects of oxytocin, the hormone linked to connection, touch, and well-being. They discuss the intersection of skincare, aesthetics, and wellness, exploring the innovative use of oxytocin in skincare products and its effects on both skin health and emotional well-being. Dr. Fabi shares insights from her clinical trials, the importance of holistic approaches in aesthetic medicine, and the significance of confidence and connection in the aging process.  WellKept podcast listeners can enjoy 20% off XOMD skincare products with code ‘GLOW’! Follow Dr. Sabrina Fabi on Instagram (@sabrina.fabi) Follow XOMD Skincare on Instagram (@xomdskin) #xomdskin #xomd #moodceuticals -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the WellKep Podcast, Jackie Giannelli and Carmen Stansberry delve into the intricate relationship between the nervous system and women's health, particularly in midlife. They discuss how stress affects hormonal balance and overall well-being, emphasizing the importance of nervous system regulation. The conversation explores the hidden stressors in modern life, such as social media, and the physiological impacts of stress on the body, including the vagus nerve's role. They share practical mindfulness techniques and the significance of finding joy in everyday activities to combat stress and prevent burnout. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this conversation, Carmen and Jackie explore the resurgence of community-focused wellness experiences, particularly among women. They discuss the shift from online interactions during the pandemic to in-person gatherings that foster genuine connections and personal growth. The importance of vulnerability, trust, and the role of social media in shaping community dynamics are also highlighted. They emphasize the need for healthcare to integrate community engagement and the potential for innovative wellness spaces that blend various aspects of life. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this conversation, Carmen Stansberry and Jackie Giannelli delve into various wellness trends, discussing the implications and controversies surrounding practices like mouth taping, wild yam cream, and dry brushing. They explore the science behind these trends, debunk myths, and emphasize the importance of understanding the body’s needs and the potential risks of wellness misinformation. The discussion highlights the interconnectedness of health practices and encourages listeners to approach wellness trends with a critical eye while remaining open to experimentation. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing supplement industry and its impact on women's health, particularly regarding vaginal health and hygiene products. They explore the marketing tactics used to target women, the historical context of feminine hygiene products, and the importance of understanding the vaginal microbiome. The discussion also covers the consequences of over-the-counter products, preventative measures for maintaining vaginal health, and the need for better access to healthcare. They emphasize the importance of empowering women to make informed health decisions and the role of probiotics in maintaining a healthy microbiome. emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own body. The conversation also touches on the balance between technology and intuition in health decisions, the significance of data privacy, and the need for personalized health approaches, especially for women navigating hormonal changes. emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry welcome Lauren Tetenbaum, a licensed clinical social worker and former attorney, to discuss her unique journey into women's health. Lauren shares her passion for empowering women through therapy, particularly during pivotal life stages such as postpartum and perimenopause. The conversation delves into the importance of mental health in midlife, the societal impacts of women's health issues, and the need for advocacy in healthcare. Lauren's upcoming book aims to educate and support women navigating these transitions, emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues. Follow Lauren Tetenbaum on Instagram (@thecounselaur) Visit Lauren's Website (www.thecounselaur.com) -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry discuss the alarming presence of microplastics in chewing gum and their potential health impacts. They explore how microplastics can disrupt hormonal health, contribute to early puberty, and the importance of being proactive in reducing plastic exposure. The conversation also delves into the challenges of navigating clean products amidst greenwashing and the need for consumer awareness in making informed choices about health and wellness. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, Carmen Stansberry and Jackie Giannelli discuss the significance of lab work in women's health, particularly during menopause and perimenopause. They explore the growing demand for objective data among women, the controversies surrounding hormonal testing, and the importance of understanding hormonal changes in relation to overall health. The conversation emphasizes the need for women to take charge of their health journeys, the role of shame in seeking care, and the potential for proactive health management through continuous monitoring and education. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences. The conversation emphasizes the significance of emotional connection and the shift towards experiential marketing in both retail and healthcare. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before jumping into treatments, as well as the role of hormones like estrogen and progesterone in hair health. They also share personal experiences and recommendations for hair care products and treatments, emphasizing a holistic approach to maintaining hair health. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the multifaceted nature of health and beauty, particularly in relation to women's experiences with hair loss and aging. They emphasize the importance of a holistic approach to treatment, recognizing the emotional and psychological impacts of physical changes. The discussion also touches on societal beauty standards, personal care investments, and the complexities of hair restoration treatments, including PRP. Ultimately, they advocate for individualized care that prioritizes both prevention and regrowth in addressing hair loss. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle    

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing trend of cash-based medicine, particularly in women's health. They explore the complexities of navigating lab work, insurance, and the costs associated with healthcare. The discussion highlights the importance of understanding the cash-based model, the role of compounding pharmacies, and the value of a strong patient-provider partnership. They emphasize the need for transparency in healthcare pricing and the challenges faced by women seeking specialized care as the healthcare landscape continues to evolve. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this conversation, Carmen Stansberry and Jackie Giannelli discuss the latest insights from the ISWISH conference, focusing on women's sexual health, the challenges of sexual dysfunction across different life stages, and the importance of hormone therapy. They emphasize the need for open discussions about sexual wellness, the normalization of responsive desire, and practical tips for enhancing intimacy in relationships. The conversation highlights the significance of community and collaboration among healthcare providers to improve women's health outcomes. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the evolving landscape of sexual health, particularly focusing on the challenges faced by younger generations regarding sexual activity and the impact of technology and societal changes. They delve into the importance of testosterone in women's health, addressing misconceptions and advocating for better education and treatment options. The discussion also highlights the significance of integrating hormonal treatments, particularly in midlife, and the effects of GLP medications on sexual health. The conversation emphasizes a shift towards health optimization rather than problem-focused healthcare, encouraging individuals to invest in their well-being and seek out providers who prioritize holistic health. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the role of testosterone in women's health, particularly after menopause. They explore the increasing interest in testosterone therapy, the importance of personalized treatment, and the challenges women face in accessing this therapy. The discussion also touches on the benefits of testosterone beyond libido, the controversy surrounding pellet therapy, and the empowerment women can feel through hormone optimization. They emphasize the need for ongoing education and open conversations about women's hormonal health. International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women - Pub Med -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle  

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry delve into the complexities of the wellness industry, particularly focusing on the impact of misinformation propagated by wellness influencers. They discuss the true story behind the Netflix show Apple Cider Vinegar, which exposes a wellness influencer’s deception and highlights the dangers of misinformation in health and wellness. The conversation emphasizes the importance of critical thinking, the need for credible sources, and the role of integrative medicine in modern healthcare. They also address the trust crisis in healthcare and the dangers of fear-mongering in health marketing, providing strategies for listeners to identify medical misinformation and make informed health decisions. Apple Cider Vinegar on Netflix -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks)

In this conversation, Carmen Stansberry and Jackie Giannelli discuss the implications of a Super Bowl commercial by Hims and Hers that promotes GLP-1 medications for weight loss. They explore the differences between compounded and FDA-approved medications, the importance of healthcare provider involvement, and the need for a holistic approach to women's health. The discussion also touches on hormonal influences on weight loss, the mental health aspects of GLP use, and the future of women's health treatments. Fierce Healthcare - Hims & Hers Super Bowl Ad -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks)  

In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolution of their podcast, WellKept, shifting its focus from clinicians to women navigating wellness trends. They emphasize the need for real talk about wellness, beauty, and aging, bridging the gap between scientific information and practical application. The hosts share their excitement for future episodes, including insights on longevity, hormone therapy, and interviews with industry insiders, aiming to empower women with knowledge and confidence in their wellness journeys. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks)