PODCAST · health
The Wellness AF Club
by The Wellness AF Club
Welcome to The Wellness AF Club — the podcast that explains how your body actually works, what can quietly go wrong, and what you can do about it with everyday habits.Your body isn’t broken — it’s speaking. In plain English, we decode what’s happening under the hood: why bones weaken, why blood pressure climbs, why extra weight stresses your system, and how food, movement, sleep, and stress habits can turn things around.Think pathology made practical: evidence-based wellness you can understand and use. No hype. No shame. Just science you can actually live with.
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How to Lose Weight and Keep It Off — The Real Science
You've been eating healthy, doing all the workouts, and the scale still isn't moving. Sound familiar? In this episode, we're breaking down exactly how fat loss actually works — no cleanses, no 1200-calorie starvation plans, just the real framework.We cover: → Why body weight matters (and what's actually happening inside your fat cells — this one might surprise you) → TDEE, BMR, and how to find your maintenance calories → How to set a sustainable calorie deficit → Macros made simple — protein, carbs, and fat explained → The "add a zero" trick for spotting good protein sources → Why tracking matters (and why we're all terrible at estimating calories) → Habit stacking to make healthy behaviors automatic → NEAT — the hidden calorie burner most people ignoreThis is the nutrition foundation. Exercise is coming in the next episode.🔗 Use the free calculator to get your personalized numbers: wellnessafclub.com
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Why I'm here
Welcome to The Wellness AF Club.In this short introductory episode, I share why this podcast exists, how my own relationship with health evolved after decades of dieting and confusion, and how working in medical coding exposed me to the long-term consequences of preventable chronic disease.
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ABOUT THIS SHOW
Welcome to The Wellness AF Club — the podcast that explains how your body actually works, what can quietly go wrong, and what you can do about it with everyday habits.Your body isn’t broken — it’s speaking. In plain English, we decode what’s happening under the hood: why bones weaken, why blood pressure climbs, why extra weight stresses your system, and how food, movement, sleep, and stress habits can turn things around.Think pathology made practical: evidence-based wellness you can understand and use. No hype. No shame. Just science you can actually live with.
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The Wellness AF Club
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