The Wounded Healer with Elisabeth Carns

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org    

Today I share why it is so important for people with chronic health conditions to avoid products that contain wheat protein (gluten and gliadin) and to build up their beneficial bacterial species in their digestive tract.   Resources: Grain Brain by Dr. Daniel Perlmutter Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis How to make your own homemade yogurt: How to Make Super Gut Yogurt, with Dr. William Davis & Dr. Sandi Microbiome Labs Home | Microbiome Labs for probiotic tablets (to take or in yogurt making)

In this episode, I express what the #1 most effective thing you can do for your overall health is.  Books and Resources: The Attachment Specialist, Adam Lane Smith- I Wish You Knew (podcast) The Holistic Psychologist, Dr. Nicole Lepera- How to Do the Work and Reparenting the Inner Child Be Your Own Bestie by Misha Brown EMDR therapy for trauma, relational trauma  

Hey, listeners! This is my 1 year anniversary of The Wounded Healer podcast! Let's celebrate! I update you on my own healing journey and then we dive right into the episode. Enjoy and to celebrate please share my podcast with your friends!  

Buckle up for this one! I share with you my health history, because understanding a client's history can be a major piece in the puzzle of addressing imbalances in root causes of autoimmune conditions.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Today I interview Jolene Cook, Director of Community Outreach and Development at Reno Food Systems, a non-profit organization in Reno, NV that grows produce for the community. www.renofoodsystems.org    

Today I review the 3 doshas in Ayurveda and how understanding them can help you to plan your nutrition accordingly.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Today I explain the "functional medicine sword and shield", or the principle of filling nutritional deficiencies and removing toxicities.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

In this episode, I share a powerful story of a time in my youth when I was saved by an angel...   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Today I interview someone I really admire, Lyndsy Moffatt, a severe autism specialist, GAPS coach, and holistic nutritionist. She shares her unique perspective of how she helped heal her son's gut and restored balance, transitioning from severe and nonverbal autism to high functioning.  Lyndsy is a gut health coach that supports parents with kids with severe autism, ADHD, PANDAS, and other neurodevelopmental disorders. She is also working to create a nonprofit to help families have more access to functional medicine lab testing, to help find root causes to clients' gut imbalances.   Lyndsy Moffatt | Holistic Nutrition & Functional Analysis Methylfolate and methylcobalamin for MTHFR gene mutation (at least 75% of ASD have MTHFR)   Methylation Pathways Profile    

Have you been rejected in life? I have been MANY times. I used to view it as something negative, but I reframe it as "rejection is God's protection". You are being guided to a higher calling.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

America is NOT the country it used to be. If you push away all the fluff and delve deeper into what is going on, you will see the truth, and it might just piss you off...   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

In this episode, I tell you that "you got worms!" All joking aside (or maybe not), why do Americans feel that we are somehow cleaner than other countries, and therefore not susceptible to parasitic infections? On the contrary, I believe we are one of the most toxin producing countries in the world (thanks to consumerism and big businesses that love to exploit people and the planet).  I go over the ingredients that are important to complete a successful parasite protocol. However, it's important to prepare your liver for this work. The less stagnant your liver, the more successful the parasite cleanse/protocol will be. I also go over different options for you depending on your budget.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

If you don't like to go deep and dark, this episode is not for you. I share about the relationship I had with my own father, the delusions I had for self-preservation, his trauma which led to addictions and abuse, and what I believe a true man is.  Men of this generation, it's time to become light warriors, to step up and answer God's call before it's too late...    

In this short episode, I share my short but passionate opinion about monopolies such as Big Food and Big Pharma. Where is your money going? What future are you voting for with your money?   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

In this interview, I speak with my friend, Ricky Arias, about the power of spirituality and how he has made his relationship with God and his family his top priority. God speed!   Ricky's favorite scripture passage: Holy Bible, Jeremiah Chapter 20

The subconscious is more powerful than the conscious. Before something can manifest in the physical reality, it must be energetically expressed--in the mind, and in the subconscious   My dream and vision is that we each can live in heaven on earth, a friendly universe indeed

There is much confusion in the world of supplementation. Today, I hope to bring clarity to why and when nutritional supplementation is needed.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

In this episode, I talk about the 4 different attachment styles, how I believe attachment styles can change based on relationship dynamics or social/life circumstances, how I believe avoidant attachment is formed, and how you can learn to have secure attachment with others through consistent action and emotional attunement.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Today I speak with Earstin Whitten, he and his wife co-founded a wonderful non-profit organization in the Reno community, Soulful Seeds in 2018. I interview Earstin about his background, his experience as a master gardener, and the different programs/projects that are taking way at Soulful Seeds. I enjoyed learning more about him and his community and hope to be a part of it in the future!   Soulful Seeds -Fresh produce for the community -Subscribe to Soulful Seeds' newsletter for volunteer opportunities! www.soulfulseedsnevada.org   Great Basin Community Food Co-op -Supporting local farmers www.greatbasinfood.coop   Reno Gleaning Project -Resource for fruit harvesting www.renogleaningproject.org    

Today I go a little deeper and talk about our "demons" and how they can hold us back from our divine potential. I talk about my own experience with C-PTSD, linking it to my childhood trauma. I then review pages in The C-PTSD Workbook by Dr. Nicole Lepera, a free resource from her site.  Healing these wounds, and changing these patterns, is not easy, but you don't have to be a "hero" to do it. First, it requires more consciousness of why you do what you do. This path asks us to give consistent EFFORT and design a life of INTENTION and MEANING, according to our own unique VALUES.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: @heartmind.coaching [email protected] www.heartmindcoaching.net       

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

In this episode, I interview my dear older sister, Lara Hatheway. She is one of the most compassionate people I know and I believe it is because of all the hardships she has had to endure in her life. In our discussion, we talk about physical and psychological trauma and make connection as to how these causes can manifest as dis-ease and disorder within the body. As a health coach, I have been teaching her about the importance of the health of the gut microbiome and that it directly affects the health and function of the brain. Whether we want to admit it or not, EVERYTHING IS CONNECTED.     

Thinking about the moments of extreme vulnerability...my body was brought back to that traumatic time, and my heart started racing...I was actually hesitating to publish this episode, because I might be judged for my experience. Well, oh well. My voice needs to be heard, so people realize just how dysfunctional American society is. The only way we can change, is if we come to a deep understanding of the dysfunction. And then hopefully come together to create solutions so that we can function as a system and hopefully thrive as a country.    

In this episode, I speak with Shae Sandusky about her experience with herbalism, helping her dog Elliott heal naturally after being diagnosed with osteosarcoma, and about her lovely shoap, shampoo, and natural body care line, "Shae's Shoaps". I really enjoyed speaking with her because we have a lot of things in common! I think she is a beautiful person, on the inside and out!   Shae's Soaps shaesshoaps.etsy.com   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org  

In this episode, I talk about the damaging effects of sugar and all its many forms. I also discuss my 6-year-old son, and how he can have horrific meltdowns when he consumes foods produced by "Big 'Food'".   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org    

I wrote this poem in college, back when I was known as Elisabeth Hatheway. It can also be found in UNR's Brushfire Literary Arts Journal Edition 65 Volume 1.

Today I'm sharing 7 natural health tips that help to lower stress and sustain energy in a long 12-hour shift!  Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner and help you replace damaging habits with healthier, sustainable ones.    Contact me through the links below:   @heartmind.coaching [email protected] Book appointments at www.heartmindcoaching.net  

American culture is TOXIC. I discuss why going counter-culture might be the answer to your prayers.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.   Contact me through the links below: @heartmind.coaching [email protected] Book appointments at www.heartmindcoaching.net 

I interview my friend, Sam, about her challenging breakup and the wisdom she has gained about herself from this experience. She hopes that women of her generation or younger will also gain inspiration from this story so they can be empowered in their own relationships.    

I discuss how your health issues can be tied to your emotions.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.   Contact me through the links below: @heartmind.coaching [email protected] Book appointments at www.heartmindcoaching.net 

What have you struggled with as a teen? One of the things I was most self-conscious of was my "pizza face" acne. Looking back, I understand what the main culprit was: processed sugar! This created a major imbalance in my gut microbiome. This imbalance manifested as facial acne, PCOS symptoms, heavy bloody noses, and allergies.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

"Warriors are not born or made. Warriors create themselves through trial and error, pain and suffering and their ability to conquer their own faults." -Unknown   Today I talk to my two cute kiddos about what it means to be a brain warrior. I also share excerpts from the book Raising Mentally Strong Kids by Dr. Daniel Amen and what my goals are for my own brain health.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching [email protected] www.heartmindcoaching.net    Product Recommendations: Daily Nutritional Support (Daily Required Protein, Vitamins, Minerals) https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399146581&irad=909130&irmp=4252002 Functional Medicine Liver Detox https://equi.life/products/dr-cabral-detox?irad=909138&irmp=4252002\ Rogers Hood Apothecary for Herbal Cleanses to Remove Pathogens The ParaFy Kit | Herbal Parasite Cleanse Kit Clean Gut Probiotic for Healthy Gut Flora Clean Gut Probiotic   Registry for Biological Dentists www.iabdm.org

I discuss struggles with my mental health and how I came to find my purpose amid the chaos of life.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.   Contact me through the links below:   @heartmind.coaching [email protected] Book appointments at www.heartmindcoaching.net