The WOVA Circle Fertility & TTC Podcast

🎙️ In this episode of the WOVA Circle Fertility Podcast, I'm joined by Aimee Raupp, fertility expert, acupuncturist, and bestselling author of Yes, You Can Get Pregnant. Aimee shares her whole-body, integrative approach to fertility care, blending traditional and functional medicine, nutrition, lifestyle, and emotional wellbeing to support people trying to conceive.We explore the deeper story behind “unexplained infertility,” the importance of root-cause diagnostics, and why fertility outcomes are often influenced by far more than age alone. Aimee also breaks down common gaps in IVF care, the role of inflammation, insulin resistance, and hormone health, and how personalized approaches can shift outcomes.🌐 Connect with WOVA Health: www.wovahealth.com | Instagram: @wovahealthWhat you'll learn in this episode:🌿 Why “unexplained infertility” is often a missed root-cause diagnosis🌿 How inflammation, insulin resistance, and hormones impact fertility outcomes🌿 What deeper diagnostics can reveal before and during IVF🌿 Why fertility care needs to move beyond one-size-fits-all protocols🌿 How lifestyle, nutrition, and environment shape reproductive health🌿 The emotional impact of fertility journeys and the importance of support systems✨ This episode is perfect for anyone trying to conceive, navigating fertility challenges, or wanting a deeper understanding of how whole-body health influences reproductive outcomes. You’ll walk away with more clarity, more context, and a more empowered perspective on your fertility journey.🎧 Tune in now for an honest, science-informed conversation about what truly supports fertility and how to approach your path with more confidence and support.____________________Resources:Aimee Raupp's website: https://aimeeraupp.comYes, You Can Get Pregnant by Aimee Raupp (revised edition for 2026, now available): https://amzn.to/4s0vQfSAimee Raupp on Instagram   / aimeeraupp  and TikTok   / aimeerauppfertility  ____________________🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎙️ In this episode of the WOVA Circle Podcast, I'm joined by Dr. Aimee, Harvard-trained reproductive endocrinologist, host of The Egg Whisperer Show, and one of the most well-known fertility specialists in the US. Dr. Aimee shares her whole-body, evidence-based approach to fertility care, blending traditional reproductive medicine with functional health, lifestyle, and emotional wellbeing.We discuss the real story behind IVF success and failure, the myths that are quietly hurting patients' outcomes, and why age, mindset, and whole-body health matter more than most people realize. Dr. Aimee also opens up about her personal journey into reproductive medicine, her thoughts on AI in fertility care, and her upcoming book.🌐 Connect with WOVA Health: www.wovahealth.com | Instagram: @wovahealthWhat you'll learn in this episode: 🌿 What patients should know and ask before starting IVF 🌿 The most common IVF myths that are doing more harm than good 🌿 Why egg quality drives most IVF outcomes and what actually supports it 🌿 How age, sperm health, and the uterine environment impact success 🌿 The emotional toll of IVF and why a fertility therapist belongs on your team from day one 🌿 Where AI in fertility care is promising and where it's still overhyped✨ This episode is perfect for anyone considering IVF, currently in treatment, or wanting a deeper, whole-person understanding of fertility medicine. You'll walk away more informed, less overwhelmed, and genuinely hopeful about your path forward.🎧 Tune in now to hear Dr. Aimee's insights and learn how to approach your fertility journey with clarity, confidence, and a whole lot less stress.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎙️ In this episode of the WOVA Circle Podcast, I’m joined by Dr. Anna Glezer, psychiatrist and founder of Women’s Wellness Psychiatry, to explore the emotional and psychological aspects of fertility. Dr. Glezer shares her integrative, evidence-based approach to supporting women and couples navigating infertility, pregnancy loss, and the complex emotional transitions of reproductive health.We discuss the profound effects of stress, shame, trauma, and identity on fertility, relationships, and wellbeing, and how both partners can find support and resilience. Dr. Glezer also provides practical guidance on coping strategies, nervous system regulation, communication with partners and loved ones, and creating a balanced approach to your fertility journey.🌐 Connect with WOVA Health: www.wovahealth.com| Instagram: @wovahealthWhat you’ll learn in this episode:🌿 How stress and trauma impact fertility and emotional health🌿 Practical tools for nervous system regulation: breathwork, mindfulness, and grounding🌿 Coping strategies for both introverted and extroverted personalities🌿 How shame and societal expectations affect identity during fertility challenges🌿 Communication strategies for partners navigating differences in emotional coping🌿 Integrative approaches combining lifestyle, nutrition, therapy, and mindfulness✨ This episode is perfect for anyone trying to conceive, navigating fertility treatments, or wanting a whole-body, integrative perspective on reproductive and emotional health. You’ll gain actionable strategies to feel supported, informed, and empowered throughout your journey.🎧 Tune in now to hear Dr. Glezer’s insights and learn how to approach fertility challenges with compassion, balance, and resilience.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎙️ In this episode of the WOVA Circle Podcast, I, Gabie Peytchev, founder of WOVA Health, sit down with Dr. Dani Olson, expert in brain health, chiropractic, Reiki, and holistic wellbeing, to explore how trauma, stress, and the body-mind connection impact fertility. Dr. Dani shares his integrative approach to supporting reproductive health, including structural alignment, energy work, and emotional healing, and how these strategies can complement conventional fertility treatments like IVF or IUI.We dive into practical, evidence-based tools for reducing stress, addressing emotional blocks, and optimizing overall wellbeing for conception. We also discuss how emotions, physical alignment, and energy flow can influence reproductive health, and why small, intentional practices can create meaningful shifts on the fertility journey.🌐 Connect with WOVA Health: www.wovahealth.com📸 Instagram: @wovahealthWhat you’ll learn:🌿 How trauma, stress, and emotional blocks can affect fertility🌿 The connection between brain health, structural alignment, and reproductive function🌿 Evidence-based strategies to reduce stress and support conception naturally or with fertility treatments🌿 How energy work, visualization, and intentional practices can support your fertility journey🌿 Practical, integrative steps for individuals and couples navigating fertility challenges🌿 The importance of holistic, whole-body approaches to reproductive wellbeing✨ This episode is perfect for anyone trying to conceive, experiencing fertility stress, or looking for integrative approaches to optimize their reproductive health. Dr. Danny shares actionable insights and encouragement to help you feel informed, empowered, and supported on your journey.🎧 Tune in now to learn how trauma, stress, and holistic practices can shape your fertility journey and how WOVA Health can help you navigate it with confidence.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎙️ In this episode of the Matrikas Podcast, host Sally Hayes sits down with me, Gabie Peytchev, founder of WOVA Health, to explore how a whole-body, integrative approach can support fertility. I share my personal journey navigating infertility, the challenges I faced with fragmented care, and how these experiences inspired me to create a platform that combines expert-led guidance, holistic support, and a community of peers.We dive into practical, evidence-based strategies for optimizing fertility and preparing your body for conception, whether naturally or with assisted reproductive technologies like IVF or IUI. I also explain how lifestyle, nutrition, sleep, emotional wellbeing, and environment can impact reproductive health—and how even small, sustainable changes can make a meaningful difference.🌐 Connect with WOVA Health: www.wovahealth.com | Instagram: @wovahealthWhat you’ll learn:🌿 My personal fertility journey and what inspired WOVA Health🌿 How nutrition, lifestyle, and environmental factors influence reproductive health🌿 Understanding epigenetics and how choices today affect fertility and future generations🌿 Evidence-based strategies to optimize fertility naturally🌿 How expert-led guidance and a supportive community can reduce stress and empower you🌿 Practical steps for couples and individuals preparing for conception, IVF, or IUI🌿 How to make sustainable, manageable changes without feeling overwhelmed✨ This episode is perfect for anyone trying to conceive, preparing for fertility treatments, or looking for whole-body, integrative approaches to reproductive health. I share actionable strategies and encouragement to help you feel informed, empowered, and supported along your fertility journey.🎧 Tune in now to hear my story and discover how WOVA Health can help you optimize your fertility and navigate the path to parenthood with confidence.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎙️ In this enlightening episode, host Gabie Peytchev sits down with Dr. Rachel Hemphill, a licensed acupuncturist in California and nationally certified diplomat of medicine by the National Certification Commission for Acupuncture and Medicine, to explore how acupuncture and Chinese medicine can play a transformative role in fertility care. With nearly 15 years of experience, Dr. Rachel shares her expertise in bridging traditional practices with modern reproductive medicine to support both natural conception and assisted reproductive technologies like IVF and IUI.From optimizing blood flow and reducing stress to supporting hormone balance and male fertility, Dr. Rachel breaks down how individualized acupuncture treatments, lifestyle guidance, and herbal medicine can complement conventional fertility care and empower patients to take control of their reproductive health.🌐 Connect with Dr. Rachel: City Pulse Acupuncture | Oakland, CAWhat you'll learn:🌿 The foundations of Chinese medicine and acupuncture: what it really is, and why proper training matters🌿 How acupuncture supports both female and male fertility, from blood flow to stress reduction🌿 Evidence vs. reality: why research shows mixed results and what that means for your care🌿 The role of acupuncture in natural conception, IUI, and IVF cycles, including timing, frequency, and post-transfer care🌿 How to find the right acupuncture practitioner for your personality, needs, and fertility journey🌿 Understanding ovulation: does “day 14” apply to most women and how to track your fertile window accurately🌿 Supporting diminished ovarian reserve and low AMH with lifestyle, nutrition, and targeted treatments🌿 Addressing stress, trauma, and emotional wellbeing as essential components of fertility care🌿 Practical, realistic strategies for incorporating acupuncture, herbs, and whole-body health into your fertility plan✨ Plus: Insightful guidance for first-time patients and those hesitant about acupuncture, including how to start gently, build confidence, and integrate holistic care into any fertility journey.Whether you’re trying to conceive naturally, navigating IVF or IUI, or supporting male factor fertility, this episode provides evidence-based, actionable strategies to optimize your health, reduce stress, and boost your chances of pregnancy.🎧 Tune in now to learn how acupuncture and whole-body care can support fertility and empower you on your journey to parenthood.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 The Fertility Diet That Actually Works: What Science Says About Food, PCOS, End, Egg Quality, Male Fertility & Getting Pregnant Naturally🎙️ In this transformative episode, host Gabie Peytchev sits down with Judy Simon, a registered dietitian specializing in reproductive health with 15 years teaching Food for Fertility classes to explore how nutrition is THE foundation for conception and pregnancy, yet remains the most overlooked factor in fertility treatment.From improving egg quality and sperm health to helping women with PCOS ovulate naturally, Judy breaks down the evidence-based research, debunks common myths, and shares how simple dietary changes in just 6-12 weeks can transform fertility outcomes without requiring perfection or deprivation.📖 Get Judy's book: "Getting to Baby" - Available at all major booksellers🌐 Connect with Judy: Instagram @FertileNutrition | MindBodyNutrition.comWhat you'll learn:🥗 The Harvard Nurses Study & EARTH Study: strongest research linking diet to fertility outcomes🥗 What "plant-forward" really means and why it's the secret weapon for PCOS, endometriosis & egg quality🥗 The #1 food change both men and women should make TODAY to boost fertility🥗 The truth about soy and fertility (this will surprise you!)🥗 How fiber naturally balances hormones, improves gut health, and supports ovulation🥗 Why 30-40% of infertility is male factor and what men should actually be eating🥗 The supplement trap: what you really need vs. what's just marketing hype🥗 Why you can't out-supplement a poor diet and what to prioritize instead🥗 How gut microbiome differences show up in PCOS and endometriosis (fascinating new research!)🥗 The weight-inclusive approach that gets better fertility outcomes than traditional "lose weight first" advice✨ Plus: Practical, realistic nutrition strategies you can implement today without overhauling your entire life, giving up your favorite foods, or becoming a meal-prep expert. Judy's "add in" approach focuses on compassionate, incremental changes that actually stick.Whether you're TTC, dealing with PCOS or endometriosis, preparing for IVF, struggling with male factor or unexplained infertility, or simply want to optimize your preconception health, this episode will change how you think about the food on your plate and its profound impact on your fertility.🎧 Tune in now and start nourishing your body for baby - your fertility (and future pregnancy) will thank you.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 The Invisible Fertility Threat No One Is Talking About: How Wireless Radiation Impacts Sperm, Hormones & Reproductive Health🎙️ In this groundbreaking episode, host Gabie Peytchev sits down with Dr. Robert Brown, a diagnostic radiologist with over 30 years of experience, to explore how wireless radiation from cell phones, WiFi, and everyday devices affects fertility for both men and women.From declining sperm counts and blood flow issues to disrupted sleep and oxidative stress, Dr. Brown breaks down what's happening inside your body, why regulations are 30 years behind, and how simple changes can protect your fertility without giving up technology.📄 Read Dr. Brown's 2025 study: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2025.1499499/fullWhat you'll learn: 📱 Dr. Brown's groundbreaking ultrasound research: what happens to your blood after just 5 minutes with your phone 📱 How wireless radiation affects sperm count, motility, DNA damage, and testosterone levels 📱 Why women should never carry phones in their bra and men should avoid front pockets 📱 The link between EMF exposure, oxidative stress, and infertility 📱 Why WiFi routers, laptops, wearables, and baby monitors pose hidden risks 📱 How wireless radiation disrupts sleep, melatonin production, and your body's ability to heal 📱 The telecom industry playbook (similar to Big Tobacco) and why safety testing is flawed 📱 Why fertility rates have dropped 50% in 50 years and the environmental connection✨ Plus: Practical, realistic tips you can implement today to reduce exposure and protect your fertility without living off the grid.Whether you're TTC, struggling with unexplained or male factor infertility, pregnant, or simply want to protect your reproductive health, this episode will change how you think about the wireless devices surrounding you every day.🎧 Tune in now and start making simple changes - your fertility (and overall health) will thank you.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 PCOS Symptoms, Diagnosis, and Treatment: What Most Women Aren’t ToldHow PCOS Affects Ovulation, Hormones, and Egg Quality with Dr. Cyntia Brown🎙️ In this insightful episode, host Gabie Peytchev sits down with Dr. Cyntia Brown, a clinical pharmacologist and integrative fertility expert, to uncover the real science behind PCOS, which is one of the most common (and misunderstood) causes of infertility.Dr. Brown explains why PCOS isn’t just about cysts or weight gain and how understanding your root causes (from genetics and insulin resistance to stress and inflammation) can help you restore balance, support ovulation, and improve your chances of conception.What you’ll learn:🌿 What PCOS really is and why so many cases go undiagnosed or misdiagnosed🌿 The connection between insulin resistance, hormones, and irregular cycles🌿 How genetics, stress, and lifestyle influence PCOS expression🌿 Evidence-based supplements that can support egg quality and ovulation (like CoQ10, inositol, and NAC)🌿 The role of diet, movement, and blood sugar balance in managing symptoms naturally🌿 When medication, IVF, or IUI might be necessary and how to combine them with lifestyle support🌿 Why the “just lose weight” advice is outdated and oversimplified✨ Plus: Practical steps you can start today to support hormone balance and fertility naturally, without restriction or overwhelm.Whether you’ve been diagnosed with PCOS, suspect you might have it, or just want to understand your body better, this episode will help you feel informed, validated, and hopeful about what’s possible.👥 Dr. Cyntia Brown is part of the WOVA network. We’ll help you connect if you’re looking for personalized support or integrative care on your fertility journey.🎧 Tune in now and learn how to decode your PCOS so you can take back control of your hormones, your cycles, and your fertility.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 The Most Overlooked Fertility Factor is Your Sleep.How Sleep Apnea Impacts Hormones, Ovulation & Sperm Health🎙️ In this eye-opening episode, host Gabie Peytchev sits down with Dr. Samanta, a specialist in sleep medicine, to explore how poor sleep, especially sleep apnea, can affect fertility for both men and women.From irregular cycles and low sperm count to hormone imbalances and fatigue, Dr. Samanta breaks down what’s normal, what’s not, and how treating sleep issues can support conception and overall reproductive health.What you'll learn:💤 How sleep apnea and disrupted sleep affect hormones critical for ovulation and sperm production💤 The link between poor sleep, insulin resistance, and fertility challenges💤 Why fatigue, brain fog, and low libido aren’t “just stress”💤 The #1 step most people overlook that can dramatically improve fertility💤 How to get tested and treated for sleep apnea, CPAP, lifestyle changes, and more💤 Myths that keep people ignoring their sleep issues and what really works💤 How improving sleep can support conception, IVF success, and healthy pregnancy✨ Plus: Practical tips you can implement tonight to optimize sleep and fertility naturally.Whether you’re TTC, preparing for IVF, or supporting a partner, this episode will leave you feeling informed, empowered, and ready to take action.👥 Dr. Samanta is part of the WOVA network. We’ll help you connect if you’re looking for care or community.🎧 Tune in now and start prioritizing your sleep - your fertility (and overall health) will thank you.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 The Most Misunderstood Muscle Group in Fertility is Your Pelvic Floor.Why Pelvic Health Matters Before, During & After Pregnancy🎙️ In this empowering episode, host Gabie Peytchev sits down with Dr. Chelsea Anjieski, a licensed physical therapist specializing in women’s pelvic health, to unpack a topic that affects every stage of the fertility journey, from TTC to postpartum recovery.From incontinence and prolapse to pain with sex and core weakness, Dr. Chelsea breaks down what’s normal, what’s not, and how your pelvic floor plays a key role in overall reproductive health.What you'll learn:💪 What the pelvic floor actually is and why it’s crucial for peeing, pooping, and pleasure💪 How pregnancy, birth, and even early TTC can affect your pelvic muscles💪 Why symptoms like leaking, pain, or pressure aren't "just part of being a mom"💪 The #1 thing most people wait too long to do (and why early care makes all the difference)💪 When and how to work with a pelvic floor PT and how it supports fertility & postpartum healing💪 Myths that keep women suffering in silence and what needs to change💪 How recovery is affected by maternity leave, policy gaps, and lack of support✨ Plus: What you can do right now to support your pelvic health, even if you're not pregnant yet.Whether you're TTC, newly pregnant, or deep in postpartum recovery, this episode will leave you feeling informed, empowered, and seen.👥 Dr. Chelsea is part of the WOVA network—we’ll help you connect if you're looking for care or community.🎧 Tune in now and start prioritizing your pelvic health and your future self will thank you.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 The Most Overlooked Factor in Fertility? It Might Be Him.How Acupuncture Supports Both Partners on the Path to Parenthood🎙️ In this powerful episode, Gabie Peytchev sits down with Aimee Ruiz, Licensed Acupuncturist, Herbalist, and founder of East Bay Acupuncture and Nido Wellness, to talk about something that’s rarely addressed in fertility care - male fertility.From sperm health to stress and lifestyle, Aimee shares how acupuncture and East Asian medicine offer a deeper, more inclusive approach to reproductive health for all genders.What you'll learn:🌿 Why male fertility is half the equation but rarely part of the conversation🌿 The sperm-killing habits most couples overlook (and how to fix them)🌿 What acupuncture actually does and how it boosts sperm quality, egg health, and uterine lining🌿 Why normal semen analysis results might not be telling the full story🌿 How Aimee blends acupuncture, lifestyle, and herbal medicine to treat the whole person🌿 What a man can do in the 70–75 day sperm development window to radically improve chances of conception🌿 How to get your partner on board even if they’re skeptical💡 Plus: The emotional side of acupuncture: why so many people cry, rest, and heal on the treatment table (and what that says about your nervous system and fertility).Whether you're TTC solo, with a partner, or supporting someone through it, this episode is your reminder: fertility is a team effort. And both bodies matter.👥 Want to connect with Aimee? She’s part of the WOVA network. We’ll help you get in touch.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

🎯 Can an 83% Success Rate Change Your Fertility Journey? Meet the Therapy No One’s Talking About🎙️ In this eye-opening episode, Dr. Anitie Ukpe-Wallace, Pelvic Floor Physical Therapist & Certified Mercier Therapy Practitioner, reveals why traditional fertility treatments might be missing the mark—and introduces Mercier Therapy, a specialized pelvic floor approach with remarkable results.What you'll learn:How to assess if pelvic dysfunction is blocking your conceptionThe top 3 pelvic conditions affecting people TTCThe surprising connection between childhood injuries and current fertility strugglesWhy your "tilted uterus" diagnosis actually matters (and what to do about it)The real difference between virtual and in-person pelvic floor therapyPlus: Dr. Tia breaks down the "unexplained infertility" myth and shares her holistic assessment approach that looks beyond just your reproductive organs.Whether you're just starting your TTC journey or have been trying for years, this episode offers fresh perspectives and actionable insights that could transform your path to parenthood.Want to connect with Dr. Tia? She's part of the WOVA network! Reach out to us and we'll connect you! Looking for Mercier therapist in your area? We can help you find one!🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

Ready for some real talk about fertility? 🎙️ In this episode, I'm chatting with Sylvie Boland, fertility nutritionist and strength coach, about the game-changing concept of body literacy and why your body is constantly trying to communicate with you.What we dive into:Body literacy beyond cycle tracking - tuning into energy, gut health, and hunger cuesWhy muscle is the "organ of longevity" and how strength training supports fertilityThe 3-generation impact of gut health (yes, your choices affect your grandkids!)Moving past PCOS and endometriosis labels to find what actually works for YOUR bodySimple biofeedback tracking that won't overwhelm youWhy "messing up" is actually just data collectionPerfect for you if:You're tired of one-size-fits-all fertility adviceYou want to understand what your body is actually telling youYou're curious about holistic approaches to TTCYou're ready to stop judging your body and start listening to itSylvie brings such a refreshing, non-judgmental approach to pre-conception health - no shame, just curiosity and practical steps you can actually implement.Want to connect with Sylvie? She's part of the WOVA network! Reach out to us and we'll connect you with her personalized fertility and strength training support.Ready to dive deeper? Join the WOVA community for evidence-based fertility support without the overwhelm.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

In this eye-opening episode, we sit down with Dr. Tia Ukpe-Wallace, a pelvic health physical therapist based in Oakland, California who shares her personal journey from experiencing chronic UTIs, fibroids, and pregnancy loss to becoming a specialist in women's pelvic health.Dr. Tia reveals the often-overlooked connection between pelvic health, fibroids, and fertility, explaining how:Fibroids can compete for blood supply and lead to pregnancy complicationsScar tissue from fibroid surgeries and other procedures can impact conceptionThe six ligaments supporting your uterus play a crucial role in fertilityDark or irregular periods might signal fibroid presence or other pelvic health issuesWhether you're dealing with fibroids while trying to conceive, recovering from pregnancy loss, experiencing painful intercourse, or simply want to understand your body better, this conversation demystifies pelvic health therapy and provides actionable insights for your reproductive journey.Dr. Tia emphasizes that pelvic health isn't just about internal examinations—it encompasses everything from how you walk and breathe to jaw tension and posture. Discover why addressing these issues could be the missing piece in your fertility puzzle, especially when fibroids are involved.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. 

Welcome to The WOVA Circle—real talk on fertility, wellness, and trying to conceive (TTC). I'm Gabie Peytchev, founder of WOVA Health and your fertility educator and guide. In this first episode, I’m sharing my personal story and the journey that led to creating WOVA.After facing unexpected challenges on the path to parenthood, I began questioning the conventional approach to fertility care. Why was no one talking about gut health, sleep, stress, environment—or the connection between overall health and reproductive wellness? I realized we need more than prescriptions and procedures—we need whole-person, holistic support.This episode is about the “why” behind WOVA, the gaps I saw in the system, and the vision I have for this community. Whether you're TTC, healing, or simply curious about your health, you're not alone—and you're in the right place.🎧 Coming up next: Dr. Tia joins us to unpack how pelvic physical therapy supports fertility and hormonal health.🌿 Connect with WOVA: at www.wovahealth.comJoin WOVA: https://www.wovahealth.com/enroll-in-program Take the Fertility Quiz: https://tally.so/r/448gjY90-Day Egg Quality Guide: https://www.wovahealth.com/freebies90-Day Sperm Health Guide: https://www.wovahealth.com/freebiesGabie’s Story: https://www.wovahealth.com/about💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/ 💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up🎙️ Subscribe & ShareIf you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.____________________DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.